How To Get A Six Pack The Natural Way

By Jose Loni

Body weight exercises are your key to getting six pack abs. You don't need to lift weights to get results. You just need to adapt healthy eating habits and do regular exercises that focus on many muscle groups to kick-start your metabolism.

A great way to prevent fat from being stored on the body is to avoid sodas, sweets and fatty fast foods. Abstaining from high calorie foods will help keep fat from being stored as it is hard for the body to use all the calories from these kinds of food.

Eating 5-6 meals throughout the day will keep the blood sugar stable and help the body maintain a steady energy level throughout the day as well as help burn calories with greater efficiency. Smaller meals consisting of lean protein and complex carbohydrates are a great way for the body to burn calories easier.

Multi joint exercises are very good at increasing the body's metabolism by forcing the body to burn more calories and recruiting more muscle groups to work. Examples of multi joint exercises are squats, chin-ups, push-ups, lunges, step-ups, and split squats.

Push your body to work further by doing 5 of these activities consecutively without resting in between. Then catch your breath and repeat the cycle 5 times. This should greatly enhance your body's fat burning capacity when done regularly.

Doing this every other day keeps your body active and works all your muscles. The more active your muscles are, the more energy they consume to function, to renew and repair themselves.

The increased metabolic activity in the muscles require more energy and the body ends up burning excess body fat to provide the necessary fuel to the muscles to prepare for the next bout of physical activity. Turning our body into a fat burner is the fastest way to getting six pack abs.

And there it is - how to get a six pack the natural way. It is tough but not impossible. The key is exercising self-control to be able to stick with your prescribed diet and exercise regimen. - 17274

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Free Radicals Controlled by the Brain-Antioxdant Foods Like Acai Fruit Berry are Crucial

By Dr. Jerimiah Crossderd

Scientist have discovered that the brain's appetite area uses fat fuel by adding free radicals molecules that have been associated to aging and Nero degeneration.

The findings, reported in the magazine Nature, suggest that antioxidants could perform a role in weight control.

The documents principal authors were Sabrina Diano and Tamas Horvath-two associate professor and professor, at the Building of Obstetrics, Gynecology & Reproductive Sciences and Neurobiology.

Horvath also maintains a chair known as the Section of Comparative Medicine.

The study found unlike the widely held belief that the brain does not use fat as fuel, the research proved otherwise.

This means that if free radicals are bothered, this has a direct correlation to controlling eating and digestion.

results also showed that achieving the sensation of feeling full could mean the loss of one's maximum potential life span.

The study also noted that free radical production occured when thre brain cells were active.

Diano, Horvath and other colleagues conducted an inspection in mice to better comprehend how the brain mediates neuronal activation.

This response is determined by Gherlein which is a hormone produced in the stomach.

This hormone is also associated with:

growth hormone release

growth hormone release

learning

growth hormone release

the hormone produced an increase in the appetite by utilizing fat in the hypothalamic mitochondria.

Gherlein then produces deadly free radicals that are consumed by a protein known as UCP2.

The study shows that timing is everything when taking antioxidants to control appetite.

An increase in appetite tends to occur when antioxidants are taken on a empty stomach yet when consumed with food they tend to regulate.

Further analysis is needed to ascertain whether any regiment of antioxidants taken orally could be used to affect appetite in animals and humans. - 17274

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Dr. Jerimiah Crossderd spent30 years devoted looking into antioxidants and the huge benefits the compounds offer to the human body. He spentan acai berry fruit portal that gives daily information on one of the most antioxidant concentrated foods known to science. He blogson a free acai berry fruit review site that keeps you up to date on the most reputable acai berry products.

How To Get A Flat Stomach The Right Way

By Jose Loni

The best way to get a flat stomach is with exercise. Regular exercise, training with increased intensity and interval training are key factors to getting a flat stomach. By increasing the frequency of exercise, intensity of your exercise program and incorporating interval sets, an oxygen debt will occur causing the body to increase its metabolism and burn fat longer.

The goal is to build and develop muscles through exercise. The more lean body mass that we have, the more calories are used up as energy from our food intake, as well as from excess body fat, since muscles need more fuel to function.

Disciplined, daily physical activities allow our bodies to get used to a certain level of movement and metabolic activity. Moving around more raises our metabolic activity as compared to not moving much. Therefore, when we're always active, our metabolic activity will stay raised just to keep up with our activities.

An intensive workout is determined by training within our target heart rate zone. Training within that intensity will yield the best results because our body is made to work harder, allowing us to get a flat stomach faster.

Training in bursts of energy raises our metabolism by constantly challenging our muscles to work at a higher level to meet the sudden bursts in energy demand. Because the muscles are constantly being unexpectedly called to work and perform, they are in a state of preparation rather than rest, and therefore, use up more fuel in the form of excess fats.

Resistance training while doing intervals has also shown to be highly effective in burning fat. Once again, train with resistance in quick intense bursts of activity and then allow the muscles to rest and recuperate. Repeat this cycle several times. The muscles will now require more fuel and nutrients to maintain the intense activity.

What occurs in the muscles is an oxygen debt, where the muscles are working so hard that there is an increase in carbon dioxide in the muscles, which results in increased lactic acid in the muscles. During recovery, the muscles are so depleted of oxygen, the body's blood system increases supply of oxygen, to clear away waste products and provide nourishment to the muscles.

Thus, getting a flat stomach the right way involves daily physical activity, high intensity training and training in quick bursts of energy. These types of exercise raise our metabolism and allow our body to burn excess body fat very well, resulting in a flat stomach. - 17274

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Fat Loss And Core Strength - The Impatient Fitness Enthusiast

By Dan Solaris

Ask any gym buff what the most difficult part about working-out is and chances are they'll say it's losing fat quickly. A major detriment to working-out consistently is boredom brought about by lack of motivation. Of course, results will come even slower by skipping gym sessions regularly.

Though body type slightly determines how fast an individual develops muscle and loses fat (endomorphs have a tendency to store fat faster), exercise and eating habits are still the major factors. The rate of fat loss simply depends on how much calories are put into the body and burned-off at the end of the day.

Health experts and nutritionists will agree that fat-loss comes about as a result of regularly burning-off more calories than we get from food intake. The question is which exercise plan is deemed most suitable for folks that want the fastest results possible.

Exercises that focus on the core muscles have been found to be highly-effective in facilitating rapid fat-loss and development of a lean midsection. Core exercises get the muscles of the abdomen, waist, lumbar region and the thighs working together and developing these enhances balance and total body strength as well as get rid of subcutaneous fat.

Getting all of the core muscles into the action when we're exercising obviously necessitates the use of more energy and thus, faster fat loss. Incorporating core exercises into our workout regimen is a good way to achieve faster results as it improves the efficiency of our body in using-up calories.

The abdominal exercises in conventional workouts don't really develop core-strength completely. Too much focus is put on the abdominal muscles and not enough on the obliques and lumbar region. Uneven development of core strength can put strain on the spinal column and cause back pain.

The wider range of motion and balancing efforts involved in Pilates and core exercises recruits more muscle fibers around the midsection. Obviously and this entails further usage of stored calories from body fat, toning-up the body and giving you faster results and increased motivation.

Burning more calories in less time through core exercises can shorten your sessions, lessening your chances of getting bored. Increased usage of caloric energy means a more efficient workout and more visible results- keeping you motivated and on the path to a lean, shredded physique in less time. - 17274

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Burn Fat Fast: Critical Tips for Gaining Muscle

By Brad Morgan

Everyone wants to burn fat fast. If you have ever been on a diet or workout regimen, you know how hard that can be.

The two most important aspects of weight loss? Diet and exercise, of course! While everyone knows this, you may not know about some easy changes you can make to get more from your routine.

Try incorporating some of the following changes into your life so your body starts to burn fat fast. You'll shed unwanted weight faster.

Eat to Burn Fat Fast

Everyone knows what to eat for good health: fruits and vegetables, whole grains, protein, etc. The following tips will help your body become better at burning fat.

1. Get enough fiber.

You need about 25 grams of fiber each day. If you are like the average American, you get only 10. Add more for overall good health and awesome fat burning rewards.

Eating plenty of whole wheat pastas, breads, and cereals, fruits and vegetables, and nuts can help you get the fiber you need. They are easy to add into your meals, and they can help you see results sooner.

2. Sensible nighttime munchies.

Before we go to bed, we typically reach for snacks that are high in simple carbohydrates. But eating these foods ? white breads, pastas, cereals, and even juice and fruit - before bed may prevent your body from going into fat burning mode. You can increase your body's fat deposits this way. If you are hungry, opt for a vegetable instead.

3. Smaller meals for weight loss.

This will keep you from getting hungry and overeating. Also, eat your veggies before your main course. Often, our main courses are heavier foods, like meat.

Eating your vegetables first can keep you from overindulging in less healthy foods.

4. Portions, portions, portions!

Most of us are woefully lacking in portion control. But this simple skill can help keep you from eating until you are stuffed. By using a smaller plate or eating more slowly, you can prevent overeating.

5. Eat, then exercise.

Having a low carb, high protein snack 90 minutes before your workout can help you exercise longer and burn more calories. Don't eat any sooner than 90 minutes prior to your workout because it may actually decrease the efficiency of your exercise.

The best diet in the world can't help you burn fat fast and maintain your weight loss. Exercise is absolutely essential and provides many benefits for your health.

6. Use your nose to breathe.

This helps regulate your heart rate better so you can exercise longer. This means more calories burned! Practice this and soon you'll notice a difference in your workouts.

7. Add intense intervals.

For instance, if you are walking, walk for two minutes at a very brisk pace. Then slow down for three minutes. Gradually increase the amount of brisk walking time.

By adding brisk intervals to your walks, you can progress to jogging or running. All this helps your body use a ton more calories and burn fat fast.

8. Weights, then cardio.

Your body takes about 15-20 minutes to warm up. If you do your weights first, by the time you do your cardio, your body is primed to go. You'll burn more calories. Don't forget to do some stretching before you start the weight training.

9. Variety is the spice of life!

Not only that but it is also the ticket to burning fat faster. Don't do the same routine everyday.

For effective fat loss, add some variety. Your routine should feature a mix of cardio, strength, and flexibility workouts. By doing the same exercise, your body becomes an expert at it. It doesn't need to exert itself to perform it, meaning you burn fewer calories.

Constantly challenge your body by throwing it new and interesting activities. If it's too easy, it's not working!

10. Add weights to lose weight.

Next time you are walking on the treadmill, grab some weight and do overhead presses or bicep curls. You'll burn more calories and help tone your muscles.

If you want to burn fat fast, it takes both diet and exercise. Little changes like the ones above can help you reap big benefits. - 17274

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Tips On How To Gain Muscle Mass

By James Sloan

Are you in looking for ways to gain weight build muscles? You've found the right place. As I go along with the explanation of these methods, remember the main objective here is to build lean muscles.

To start with, if you are one who hates leg work outs then you might want to get used to it. A lot of athletic researches show that full body workouts are MUCH more effective than split body workouts. If you are unfamiliar, split body workouts are where you just work one part of your body during a workout.

Full body workouts are proven to pump up higher testosterone levels in your body. And we are aware of how much we want that testosterone for building muscle!

The reason behind working out is to break down our muscle fibers. The more we break down the better they will rebuild themselves stronger and larger. With that, you need to use a 4 second cadence when lifting weights. A cadence is the amount of time it takes you to lift and lower the weight during a single repetition.

It should take you both 4 seconds to lift the weight and another 4 seconds to lower it back to the starting position. This gives optimum muscle tearing. Breaking down your muscles by lifting weights is what begins the entire muscle rebuilding process. So make sure you get the most for your efforts. Don't forget to load yourself lots of protein right after your workouts either.

Protein is essential to gain weight, build muscle. Simple as that. You must have that passion firing up to achieve your ideal body type. If you're lacking in passion, might as start building it. How will you feel when you have that exact body of your desire? Envision it. Take the time to feel that passion and emotion in your gut. Keep that passion burning.

Feels good, doesn't it? It is that kind of passion is what turns dreams into a reality. Before giving significant value to there things in your life, take care of yourself first. Having such desire, will give you a ripped, toned, body which you have been dreaming about. It's not as long as it may seem. Once you commit yourself in doing the work, results will be attainable for you. - 17274

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The Acai Berri - The Juice With Amazing Antioxidant Powers

By I. Russell

At some point in time, more than likely you have either heard of the acai berry or seen some type of advertisement for a product that contains it. However, you may not really know that much about this fruit and the power of the acai berry juice. Let's take a closer look this berry and why it has become so popular for those who are looking for great antioxidants.

To stay healthy it is very important for us to get plenty of antioxidants in our diet. Recent ORAC test (Oxygen Radical Absorbance Capacity) done by Dr.Guohua has shown the results that specific foods always helps the body to fight with health problems. It measures the level of antioxidants in particular food so that one can have idea that how much antioxidant power the specific food has.

On a daily basis you should have 1670 ORAC. Most people don't come close to getting that much, not even half. If you eat acai berry that will give you the amount of antioxidants that a person should have in their diet.

You see, you'll actually find that the acai berry fruit actually contains 3800 ORAC for every 1 oz of the juice you drink. This means that you get more than double the amount of antioxidants that you need from one, one ounce serving of the juice. Now you may be understanding why you see it advertised all the time. With this amount of antioxidants in your diet you can really reap some great healthy benefits.

Why acai berry has gained more significance? They contain antioxidants that help in eliminating free radicals from your body. Free radicals have been found to be causing various diseases such as cancer. Therefore, if your diet has food items that have more antioxidants to fight the free radicals, the better for your health and well being.

Naturally, as long as you are going to buy acai berry juice, you should only go for organic. What's the point of ruining all of the great benefits of this juice by ingesting a bunch of harmful chemicals? Make sure that the company is a trustworthy one and that they only use organic acai berries before you buy anything from them.

So, if you are interested in better health, getting more antioxidants is key to achieving this. Learn more about the acai berry and how it can make a positive change in your life. No doubt you'll find that the acai berry juice totally changes the way you feel and impacts your health for the better. - 17274

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The Acai Berry Natural Energizer

By Carter Sinclair

Studies have shown how poorly nourished people are. It has lead to an explosion in the health and food industry. The Acai berry stands at the top of the ladder when it comes to the most healthy foods.

The Acai berry is small, approximately one inch in diameter, though over eighty percent of this berry is made up of a seed. The berries are either purple, this is the most well known, or they are green. While the seed does not have nutritional value for humans it is the perfect addition to top soil or even livestock feed.

The ORAC lists Acai berry as one of the highest foods on their chart. That is the reason why the fruit is so sought after. It is the skin and pulp that offer this nutritional value. It is sold as various items such as yogurts, juices, ice cream, and can be dried or frozen.

Studies about the Acai berry are showing that the fruit contains high levels of nutrients and amino acids and fatty acids. It also scored a 1000 on the ORAC assay which measures a fruits ability to fight off harmful free radicals. The ORAC simply measures the fruits antioxidant levels.

Having an energy drink with Acai berries in it works to provide the body with even more energy than a cup of coffee and it has nutritional value that coffee does not have, making it possible for the energy to be longer lasting than you get from coffee or even from carbohydrate and sugar laced food.

The Acai berry is so versatile in that it tastes great in a number of different diet choices. It is a great addition to many different types of foods and has a taste that is a mix between chocolate and semi sweet berries. - 17274

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Get Flat Abs By Working Harder

By Jose Loni

Go hard or go home. Push yourself. Get flat abs by reaching for the sky. Emotional readiness plays a big role in developing six pack abs. When you are mentally ready to submit to the rigor of a healthy lifestyle, then and only then can you focus and stick to your plan of physically training and properly nourishing your body to reveal flat, muscular abs.

Good things don't come easy and this is especially true when it comes to attaining fitness goals. One way to encourage a healthy lifestyle choice is to make a plan for it to be integrated into your day because when it's there, you tend to do it. And its multiple benefits will hook you in and have a positive effect physically and mentally.

When you have firmly decided upon getting fit, you need to cement that decision by making time for it and actually writing it into your daily schedule like you would for a business meeting or any other appointment. You need to give value to yourself and your health aspirations. Make that appointment with yourself. The first step to reaching a goal is writing that goal down and into your life.

Now set that plan into motion by putting together multi joint exercises and a realistically healthy meal plan. Multi joint activities include jumping jacks, jumping rope, swimming, squats and running. These are great because they work the biggest muscles, which mean more calories and fat used up as their fuel source.

Then with these full body workouts, push your body even more by grouping a series of 3-4 exercises and do the series without resting in between each exercise. You can rest in between each series, but you need to do around 4-5 series in a row for them to really push your body to achieve top results.

Systematically tackling healthy food preparation and choices also demands dedication. With mostly everyone constantly on the run busy with chores, errands or work, pre-prepared meals becomes the top pick whether they come frozen or through takeout windows. There are healthier options available to prevent clogging your body with fat, salt and sugar. You just have to be discerning and pick fresh greens, colourful fruits and lean alternatives to ensure your fitness goals don't get derailed.

Enlist the help of family and friends in your quest for flat abs. They know how to keep you going when you don't feel like it anymore. They can fuel your mind power to stay strong and alert to distractions.

Train your mind power to help you get flat abs. Strong mind power enables you to hit a higher intensity with your workouts by concentrated efforts to overcome obstacles and achieve your fitness objectives. - 17274

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Omega 3 Fish Oil and Osteoarthritis

By Just Ask Fred

Arthritis, like other inflammatory diseases can cause severe pain. You can eliminate the pain and stiffness of arthritis by getting plenty of Omega-3 fatty acids; and Omega Daily gives you the Omega-3 your body needs to get rid of the stiffness and the pain that arthritis causes and live a pain-free life.

Osteoarthritis can be an excruciating condition to have. The cartilage which protects your joints erodes " and pain and inflammation are the result. You can be stricken with arthritis in nearly any part of the body, since it can affect any joint. It can drastically reduce your quality of life, making simply getting around painful and difficult. Millions of Americans (about 12% of the population) live with the pain of osteoarthritis; and this figure doesnt even count those with other types of arthritis! People use the standard treatments " heat and cold compresses, a regimen of gentle regular exercise and over the counter pain relievers. Doctors will usually recommend all of these treatments " but many doctors arent aware that the fatty acid Omega-3 could be helping many of their patients to live without the pain and stiffness of arthritis!

In healthy people, joint pain sends a signal to the rest of the body to produce natural analgesic and anti-inflammatory compounds. Unfortunately, arthritis stops this from happening, brining on yet more inflammation " and more pain. By getting enough Omega-3, you can prevent this short circuiting of your natural defenses and get some much needed relief from arthritis pains.

You can work to prevent osteoarthritis by getting regular exercise (low impact exercise is best) and making sure that you eat a diet which gives you all of the essential nutrients you need. Of course, one of the most important nutrients for preventing arthritis is Omega-3; according to the American Heart Association, Omega-3 also lowers cholesterol levels, keeping your cardiovascular system healthier as well. Other health benefits of Omega-3 fatty acids include alleviating menstrual pain, assisting in the healing of burns and cuts, improved respiratory health and according to some studies, Omega-3 may even benefit your mental health! There are plenty of great reasons to get your Omega-3 and new health benefits are discovered all the time.

The richest natural source of Omega-3 fatty acids is from fish and other seafood. However, unless you happen to live on the coast of the Mediterranean, you probably arent getting enough of this essential nutrient from your diet. Using Omega Daily provides you with the Omega-3 essential fatty acids you need to stay healthy and keep arthritis at bay. With Omega-3 concentrate made from green-lipped mussels, Omega Daily is an all-natural source of this vital nutrient. Its perfectly safe " there are no drug interactions and Omega-3 is free of side effects. Talk to your physician about the benefits of Omega-3 and order your supply of Omega Daily today! - 17274

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Eliminating Debt in 5 Easy Steps

By Danny Reagan

Physical fitness is important for the health of the mind and the body. With many nations reporting more and more obese people every year, the importance of good fitness choices is also growing. Building muscles is one of the key aspects of fitness that creates a better performing body and metabolism. When aiming to build muscle, there are clear rules that can be followed to maximize the outcome.

The rules of how to build muscle are simple and straightforward, but are some of the most unrecognized rules in physical fitness. Many people have no idea how muscle is built and this knowledge can immensely increase the chance of making the routine more rewarding and beneficial.

Prepare the muscle. It is important to prepare the muscle before trying to build muscle. In fitness, stretching is important no matter the exercise the person is about to undertake and building muscle is no different. To build muscle effectively through fitness, all of the major muscles groups need to be stretched and warmed up prior to the beginning of any routines.

Just add water. Water is the most important part of our lives. Drinking water lubricates the joints, keeps the body healthy and increases the overall effect of a fitness routine and a routine to build muscle. The muscle needs water to build and therefore a minimum guideline of 8 glasses of 8 ounces of water per day are recommended. Muscle mags choose higher recommendations on many occasions, up to 1 gallon of water per day or more to build muscle effectively.

Tear the muscle. During a fitness routine to build muscle, the muscles will need to be torn in order to build back stronger and bigger. This is what happens when weights are lifted to the point of failure. Failure is the time when a certain amount of weight can no longer be lifted. Once reached, the muscle has effectively been torn and will begin to repair and build muscle. Stretching after the rip stage can decrease the pain in the muscle.

Rest Time. The time of rest between the programs aimed to build muscle is a minimum of 24 hours. This means that after the muscle has been ripped, it takes 24 hours for the muscle fibers to rebuild and build muscle. This can seem like a forever wait, but is essential to keep the muscle healthy and not overwork the muscle. During this time, hydration needs to be kept high and other parts of the body and other muscles groups can be worked to keep the rotation to build muscle going full circle.

Play it again. The muscle needs to be worked over and over again in order to build muscle. A fitness program can not stop, or pause, it must keep moving just like th body to build muscle. The muscle can forget what you are trying to do if left alone for too long and wither away. Never allow the muscle to forget and stick with the on ? off ? on schedule to build muscle.

We all need to build muscle in order to make the most of our fitness goals. Them ore muscle we build, them ore our metabolism will burn and the better shape we will remain in throughout our lives. The aim of a fitness program to build muscle needs to be rotted in these rules, because the knowledge of how a muscle builds will make the task to build muscle more quick, easy and efficient. - 17274

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Get your free hints and advice on the most effective ways to build muscle. Whether you're just getting started or a seasoned pro, these tools and resources can help you to lose weight and achieve your fitness goals.

Health and Vitamin Supplements, Can They Really Reduce Aging To A Substantial Degree

By Brett Seagrott

As a result of the huge amount of dietary nutrition information which is so easily accessible these days, there has been an increasing rise in the use of anti aging health and vitamin nutritional supplements as a kind of self health-care to protect, support and guard against the destructive health and nutrition effects of twenty first century living.

The ease of access to information has educated far more people in basic nutritional health, helping acknowledge the tragic state of our mainstream health. Consequently, there has been a huge upward trend in the use of nutritional supplements as a kind of self health-care to guard against the destructive health effects of twenty first century living .

Rather than substantially improving mainstream diets and eliminating unhealthy lifestyle choices such as smoking and excessive alcohol, most people are (still) looking for a magic bullet which makes it possible to keep eating nutrient poor, but great tasting, processed food (while expecting to avoid major disease and sickness!)

Rather than substantially improving dietary intake and doing away with health busting lifestyle choices such as smoking and excessive alcohol intake, the majority of people are (still) looking for a kind of magic pill or bullet which makes it possible to keep eating near useless, nutritionally devoid, but delicious, processed food (while staying clear of any major disease or chronic illness!)

Therefore nutritional supplement manufacturers focus a great deal of their marketing presentations on 'positioning their products as a means to attain a wonderfully healthy and thus happy lifestyle. This is naturally something that most people want. Nutritional supplements are being 'indirectly' offered up as a kind of magic pill that will give you the fantastic life you so desperately desire and make you as happy as the models are in those glossy advertisements ans website pictures.

Unfortunately the extent of mistruths and 'souped-up' product claims for health and vitamin nutritional supplements is nothing short of disgusting! Professional marketing spin along with mis-leading statistics in highly sophisticated presentations, are able to lead consumers into the purchasing decisions which the manufacturers want.

The huge supplement companies naturally possess the greatest marketing budgets giving them much greater access to resources for building (artificial) credibility and for 'working' their versions of the truth. While the majority of the scientific basis underlying their products is true, it is what they are holding back and not revealing which is the real problem for supplement users. These are facts exposing weaknesses in their product's overall efficacy and highlighting extremely weak value for money.

I was employed in the nutritional supplement industry for a specialty supplement manufacturer and as a result I discovered what really goes on 'behind the scenes'. In understanding the scientific basis behind nutritional supplements I know exactly what supplement companies don't want you to know.

I worked in the nutritional supplement industry for a specialty supplement company and discovered what really goes on behind the scenes. The knowledge gained from this experience means I know all their secrets.

99% of the multi ingredient health or vitamin supplements have weaknesses which absolutely block them from achieving, to any effective extent, their marketed health claims. These are facts which the companies have gone to great lengths over time to hide. The fact that supplement users do not have an in-depth understanding of nutritional science, allows the manufacturers of well known, premium grade supplement brands to grossly exaggerate their health benefits.

More than simply topping up nutritional deficiencies (which MAY or MAY NOT be present) , these supplements market potent anti aging benefits which can slow down and normalize your aging process, to the level that nature intended, and optimize your health to provide heightened nutritional support to prevent the onset of serious and debilitating degenerative disease.

In addition to topping up any minor nutritional deficiencies which may be present, these supplements market potent anti aging benefits which supposedly can slow down and normalize your aging process to the level that nature intended and optimize your health to avoid debilitating, degenerative disease.

A) Truly do what they say they will (to an effective and significant extent)

B) Provide excellent value for your money that beats the competition

B) Offer high value for money

One of the easiest ways to reveal weaknesses in so called premium level health / vitamin supplement brands is simply to examine them from their 'anti aging claims. All the various leading brands market "anti aging benefits"and when we examine the realistic meaning of this over-used marketing term, the intended inference is that their supplements will ultimately slow your aging process (and in doing so reduce the pre-conditions which promote degenerative disease, thus lengthening your life span).

Now, from a regulatory standpoint it is accepted that these comprehensive, broad spectrum supplement formulas do offer these claimed health benefits (to some degree) but the real basis is 'to what extent'? This of course is the part the manufacturers manipulate through their clever marketing!

So, in the simplest sense, in order to slow and regain a substantial normalization of the aging process you must address the causes of aging! This is straightforward!.

But this is ultimately where almost all supplement fail! There isn't just a single cause of aging- there are four of them and it's critical to understand that they are all interrelated!

So, now we come to the heart of the anti aging supplement claims:

Now, here's the crux of these anti aging supplement claims:

Because of this interrelationship, the only way for you to achieve success in your anti aging program is if the nutritional supplement you use has a formula which can address all four causes SIMULTANEOUSLY . If not , you are going to fail and make virtually no difference to your aging.

Four Fundamental Causes Of Human Aging:

* Methylation

* Creation of Free Radicals

* Glycation

Each is scientifically established for the creation of degenerative disease! Therefore, you can only truly be successful with your anti aging program if you address and treat each one simultaneously on an ongoing basis.

This requires specialized ingredients, and some are quite rare in the supplement industry ( because of their extreme price and their need to be protected from stomach acid by using an aqueous enteric coating).

The disappointing reality is that virtually all leading nutritional health / vitamin supplements have formulas which take on just one of these primary causes of aging - the reduction of free radical production through the use of antioxidants. This is precisely why these supplements will fail your health and anti aging goals if you use them!

What you will discover however is that practically all those famous and well know leading health and vitamin nutritional supplements have weak formulas which can target only one of the four primary causes of aging. (The reduction of free radicals with antioxidants.) This is the reason why they simply cannot meet their anti aging benefits claims to any real, let alone effective, degree.

Get all the information related to this topic at www.nutritional-supplement-truths.com Once you've arrived click through to the supplement comparisons and reviews page.

The information you need is all laid out on my 'best vitamin supplements' comparisons and reviews page over at nutritional-supplement-truths.com

Happy Health Everyone! - 17274

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Author Brett Seagrott worked for an elite nutritional supplements manufacturer and created nutritional-supplement-truths.com Visit Brett's comparisons & reviews of premium nutritional health supplements and discover the market's most powerful and efficious supplements