5 Pre Workout Tips To Keep In Mind

By Ecasiaa Mantiu

Everybody wants to be healthy all the time. It is always true that eating the right nutrients alone is not enough to attain a healthy and attractive body. Health is important for the survival. Most of us are lazy to have a routine exercise plan for our self to follow. We are usually determined to workout with other people who does the same, right? We need to be energetic and lively all them time. However, it is not advisable to work out anytime you wish to. We always need to prepare our body when we want to do something stressful. We have to admit that working out is a stressful activity for our body. Timing and preparation is vital. Therefore, you have to bear in mind 5 pre workout tips to achieve maximum results.

1.Have a pre work out meal. It is not advisable to eat a full meal before working out in the gym. Eat a carbohydrate-rich protein meal to provide you all the energy you will need in your exercise. Remember that carbohydrates provide the energy and endurance that you need to sustain long training. Consume your meal two hours before your training.

2.Lower your stress hormones in the body. It is not advisable to work out after a fight with your partner. This is also the reason why you need to eat before your training. During training, you exert effort in lifting up and an added stress is not anymore helpful.

3.Avoid free radicals in your body. Free radicals are taken from population, smoking, alcohol, radiation and so many more. We cannot avoid these situations in this modern life so it is advisable to drink antioxidant supplements. These can increase your immune system as well as help you get rid of free radicals in your body. Examples of these supplements are Vitamin C and Vitamin E which can be taken from mangos, green leafy vegetables, papaya and oranges. You can also purchase these supplements in different drug stores.

4.Hydrate yourself always. Avoid working out if you do not have enough fluids in your body. Remember that in working out, you burn fats and looses water due to sweat. We always have to replace these sensible loses that we have. When you are dehydrated, you tend to be weak in performing working out activities.

5.Do not forget to perform warm up exercises such as stretching before starting an intensive work out. This is helpful in preventing possible injuries, muscle fatigue or muscle soreness. Doing warm up exercises allows you to avoid stiffness the next morning after your work out training.

Bear in mind these 5 pre workout tips in order to avoid muscle fatigue and stressful feeling the day after your training. You need to prepare your self well. Our body is like an automobile that needs to be warm up after days of sleeping in the garage. You need to heat the engine up before using it so that you won't destroy the machine of you car. - 17274

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Isometric Exercise : Veryard Abs In 7 Seconds

By Matt Knox

Isometric strain was once very hip in the 1960s and 1970s but has been pretty much disregarded ever since .

When done right isometrics can reshape someone's physique and add tremendous strength without the person ever moving a muscle. During isometric contraction, the muscle is turned on and held at a unceasing length rather than being allowed to lengthen or shorten. To paraphrase you are tensing a muscle and holding it in the same position while holding the tension steady.

Isometric exercises are helpful to folks who had injuries that limit their range of motion and for rehabilitating muscle around damaged joints. Isometric exercises are also those in which a force is applied to a resistant object such as pushing against a brick wall, there's a building up of tension in the muscles, however there is no precise movement of the muscles.

To increase strength, you must maintain the position in any isometric exercise for a minimum of six to 8 seconds. Isometric coaching causes your body to induct more muscle fiber each movement, so the increased strength comes not just from more muscle, but also from increased muscle efficiency.

Isometric training plays a significant part in soviet strength coaching programs. Regular coaching stimulates expansion of new muscle tissue.

Muscle

Muscle activation is the main isometric effect, some of the resting fibers are being pulled from both ends by the muscles that are contracting. The key to the usefulness of Isometric exercise is to focus on reaching peak contraction of the muscles and holding it for a time period.

Isometric exercises will brace and sculpt each muscle in the whole body without risking injury due to joints and lower spine or muscle tears possible with weightlifting.

Stretching

Isometric stretching is a type of static stretching, involving the tensing of the stretched muscles.

A full session of isometric stretching shouldn't be performed more than once every day for each group of muscles. Isometric contraction of stretched muscles accomplishes a few things.

Isometric exercises train the stretch receptors of the muscle spindle to straight away make allowance for greater muscle length. The employment of isometric stretching is more effective than either passive stretching or active stretching by themselves. - 17274

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We have a tonne more articles on Exercises to lose belly fat and plenty more. You will definitely learn something new from visiting our site! - how to get rid of belly fat

Carrots, Carotenoids and Health

By Jason Jones

There are more than 600 known carotenoids. Carotenoids are naturally occurring plant pigments that provide the orange and yellow colors we see in plants and their produce. The vibrant orange color of carrot is provided by its high carotenoid content, in fact carrots are the biggest known source of carotenoids. Of the 600 known carotenoids, about 50 of them can also be converted to vitamin A by the liver.

The most famous of these carotenoids is beta-carotene, which is also the most abundant carotenoid found in carrots. Beta-carotene is also the most common carotenoid that is turned into vitamin A. As vitamin A is only found in animal products, particularly dairy, carotenoids can be an essential source of vitamin A for vegans.

More than just a plant coloring pigment or chemical that can become vitamin A, carotenoids are also potent antioxidants. They help protect us from the damaging effects of oxidative stress, a condition in which rogue oxygen molecules get the better of us and damage healthy cells. Such damage can lead to cancers, premature aging and cardiovascular diseases.

Carotenoids further protect the eyes in their function as antioxidants. UV light is a source of harmful oxidants that attack healthy eye cells. Carotenoids are found in dense concentrations in the eye where they disarm these oxidants. Cataracts, glaucoma and macular degeneration are all linked to oxidant based damage.

Carotenoids are also linked to protection from heart disease. Many studies have shown that a daily intake of carrots or other foods high in carotenes can reduce the risk of suffering a heart attack by more than half. Reduction in the development of other heart related problems like high cholesterol, is also associated with carotene intake.

An abundance of carotenoids in the diet are also associated with reduced risk of developing cancers. A vast amount of research suggests that eating just one carrot a day can cut the likelihood of developing lung cancer in half. Research also provides evidence that a high consumption of carotenoids reduces the risk of developing bladder, colon, esophagus and prostate cancers by up to 50%.

Carotenoid intake may also be beneficial for diabetics. One study found that eating carotenoid rich foods, such as carrots, helped to lower spikes in blood sugar levels. It is not yet understood how carotenoids provide this observed benefit, but they certainly appear to make a difference.

Juicing fruits and vegetables is one of the best ways to get a rich intake of carotenoids in your diet. Juicing also makes the carotenoids easily available for digestion, increasing the amount absorbed into the blood stream. A daily carrot juice will go a long way in helping you stay healthy! - 17274

About the Author:

Hi my name is Jason Jones. I have a passion for healthy eating and green living. I advocate healthy eating as an essential part of our well being spiritually, mentally, emotionally and physically. Visit my extensive juicing blog - juice recipes

What Is Acai Berry And What It Does For You?

By Aaron Silverton

Ever wonder what is acai berry? Acai berry is an excellent source of antioxidants, which are molecules capable of warding off or obstructing the oxidation of some other molecules. Acai berry is known for lessening free radical in your body because it has heavy levels of anthocyanins, which help defend your body from peroxyl or free radicals. Additionally, acai berry has one or two kinds of antioxidants, which is soaked up by the body through acai berry juice and pulp. Its plant has been shown to yield large quantities of antioxidants, which is higher as compared to the amount red grapes produce.

Many folks are now using products which contain acai berry as it is great-tasting. In truth, the taste of acai berry is equivalent to that of red wine mixed with chocolate. As such, many of us are inspired to eat, drink, or take acai berry products not only to benefit their health but to obtain pleasure also.

So, what's acai berry and what can it do for humans are the common questions that folks new to the antioxidant usually ask. Acai berry not only have massive numbers of antioxidants. It also contains a couple of nutrients, which are all needed by the body to function well. More so, acai berry has contra-aging characteristics, which can help maintain a fresh as well as more glowing look. Based on several studies, acai berry has the capacity to slow down process of getting older thru assisting in the skin cell regeneration. Apart from this, acai berry is also capable of increasing the levels of energy, preventing chronic and perilous diseases such as cancer and diabetes, and improving or boosting staying power. The acai berry also does remove poisons that may weaken or maybe poison the body. This is the reason why it is now being called one of the super foods of nature because it can actually provide many health advantages to every individual.

One of the most popular sorts of acai berry is the Amazon acai berry. It is packed with huge numbers of antioxidants to keep the body safe from undesirable elements such as poisons. It also has high concentration of nutriments, which are needed for the body to work well.

The Amazon acai berry comes from the palm trees in the rain forests of the Amazon as well as Brazil. Folk from these areas harvest acai berries and keeps them frozen as quickly as they have picked them so the nutrient elements remain intact. These acai berries have huge amounts of fiber, omega 6, omega nine, protein, and essential trans acids, which help the body, become more healthy.

Thus, the solution to the question, what is acai berry is plain and easy. It is a super food that helps keep the body away from undesirable elements like toxins. Acai berry products can be acquired in different health stores as well as other food retailers. You may find online outlets offering differing types of acai berry products. However , you should ensure that these retailers are valid and reputable. - 17274

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The writer has been writing articles on the internet for many years. The author has many areas of interests in his writing which include malibu landscape lighting which can be viewed here: malibu landscape lighting products.

Weight Training-The Best Way to Gain Muscle Mass

By Michael Thomas

Finding the best way to gain muscle mass can be challenging for some. If you're like me, your first day in the gym you got on a machine and started haphazardly moving stuff around. Not only will this not get you muscular, you'll probably injure yourself. Whether your goal is strength or aesthetically-driven, I hope you find this article informative.

Hands down, the best way to gain muscle mass quickly is to use free weights. There are no exceptions. Regardless of age, gender, or fitness level, free weights are the way to go. They are more difficult to do because you have to unrack, move, and rack the weight while keeping it balanced yourself, recruiting more muscle fibers than a machine. Free weights also garner more of a response from the central nervous system than a machine, and you have a better sense of how your body and the weight moves through space as a result of consistent lifting.

The best way to gain muscle mass and lose fat at the same time is a tricky subject. For may people, it may be better for you to gain some muscle first before you lose fat. The reason that gaining muscle and burning fat at the same time is so hard is because they are antagonistic goals. In order to gain weight you need a caloric surplus, and in order to lose weight you have to expend more calories than you consume. I would only recommend this to experienced lifters and (oddly enough) beginners just starting out. Beginners typically grow at a very fast rate when they start training, so typically they gain muscle and burn fat at the same time.

The best way to gain muscle mass is not that difficult, but it can be a brain bender if you don't approach it correctly. You have to have a very focused mindset. You have to work hard, lift heavy, and above all, you have to eat right if you want to see results. I can't stress that enough. All the lifting in the world won't help you if you don't eat. The first couple of weeks will be a battle, but as you get used to it, it will become easier and easier. When you get in a groove, your muscles get in a groove, aka grow.

To find the best way to gain muscle mass without gaining fat is a little hard. Definitely do cardiovascular exercises on your off days, but not too much or you will slow your muscle gains. I recommend three sessions of cardiovascular work a week.

If you want the best way to gain muscle mass, then you have to understand the importance of heavy lifting. If you lift heavy, your muscles have no choice but to adapt to that weight, provided you eat enough. You absolutely must eat if you want to grow. I find that the workout part isn't that hard, it's the eating. It's pretty hard to consume enough calories for growth when you're just starting out.

The very best way to gain muscle mass is to push yourself and train like a freak. Workout as if each set and rep is the last that you will do, hustle between your exercises and keep your break periods even and honest. I recommend somewhere between 30 seconds and 2 minutes. By increasing your intensity like this you are improving cardiovascular health and stimulating muscle growth.

The best way to gain muscle mass is not to lolly gag around the gym, walking from exercise to exercise slowly. Don't complain when you aren't getting results. If you want to get big, and get big fast, then you have to be a nutcase at the gym. You should be "that guy" at the gym. The guy that grunts, yells, and screams at the gym (at least be "that guy" on the inside... "That guy" on the outside is just plain rude). Not only will more intensity help your workouts, but you'll be spending less time at the gym, so you can get on with your day. - 17274

About the Author:

Michael Thomas is not a fitness expert, he's an average guy who's figured out one of the best ways to gain muscle mass, and it's no secret. It takes hard work. If you would like to learn more about ways to build muscle, visit his blog.

Hoodia vs Glucose - Which Is More Effective Appetite Regulator?

By Joseph Bush

It was discovered only recently by Cambridge University; our appetite is regulated by blood glucose and its levels in our blood. This way the brain determines and decides, we are hungry or we are not.

In many cases, individuals gain weight when the relationship between the brain and blood glucose levels is interrupted. The most common reason is when your insulin levels tell your body that it is low on glucose and hunger then kicks in.

There's an easy solution to that from the fist view. Blood sugar levels can be tested and diet can be changed but it's not that easy after all. Being hungry doesn't make you feel comfortable and this often is the case, and to make the hunger disappear you eat something of course.

Also, drops of blood glucose levels can be generated by activities during the day, the more active we are the lower glucose levels are in our blood. What could be the resolution to this problem you may ask?

The answer is - Hoodia Gordonii. It's proven to be 10000 more active and effective in appetite regulation than glucose.

Originally used by the Kalahari Bushmen as an appetite suppressant, then discovered by scientists, Hoodia and its active ingredient P57 has been used in weight loss for a decade now.

Hoodia imitates glucose and works very similar to it. It tricks brain and makes it think that body is full, when it's actually not. Daily calorie intake can be reduced by up to 2000 calories with using Hoodia.

Hoodia isn't a newcomer and have been on the market for about 10 years now. Large number of tests and trials are backing its effectiveness and ability of suppressing your appetite and helping in weight loss.

Appetite suppressants containing real Hoodia Gordonii are great for those who suffer from hunger attacks and are having problems with food cravings in general.

Don't forget to check that the chosen Hoodia Gordonii product has CITES certificate and Certificate of Analysis (COA). Knowing that you could be sure that product you use contains authentic Hoodia and will give nothing else but effective appetite suppression. - 17274

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Information About Natural Bodybuilding

By Argo Ifoel

It appears that there are many designations which will be applied by using the term natural bodybuilding. Some individuals can equate the phrase to mean resistance coaching with free weights instead of machines; others merely use it to explain a regimen that doesn't embrace protein powders or medication as supplements.

Natural bodybuilding, for our intention, refers to bodybuilding with no aids whatsoever. For this instance, weights would be termed coaching aids. Therefore, our natural bodybuilding is weight-free, processed supplement free, and drug and hormone free. Years ago, the terminology applied to the current kind of natural bodybuilding was referred to as Dynamic Tension.

Dynamic tension, or natural bodybuilding is based upon calisthenics. Yes, these are all of the exercises you hated in gym class, and a few. You'll be able to concentrate on push-ups, sit-ups, knee bends, toe touching, shin-ups, and pull-ups. Feel free to feature any different sort of calisthenics you like.

There are obvious advantages to the current type of natural bodybuilding. The first, most apparent, is that you'll be able to train anywhere. With no specialized gym equipment or free weights, you'll be able to train easily from any location. This can be particularly important to somebody who travels a heap or works log, odd hours. Next, it does not value you anything. Natural bodybuilding is free. Apart from a bar to line up in a very doorway for chin-ups and pull-ups, (you'll be able to buy these transportable bars at any athletic provide store) you don't need any equipment. You do not need a gym membership, either. You can do these exercises in any room, anywhere, at any time.

Calisthenics and isometrics are nice for lean muscle, building endurance and strength, and obtaining some pretty impressive definition. You can take them a step more in addition, with a method referred to as doing the hundreds. This method was developed by some weightlifters a whereas back. They found that they may achieve some different physiological results from their coaching if they decreased the amount of weight they were using and increased the repetitions. Their repetition goal was one hundred. This method can conjointly be utilized in natural bodybuilding to provide wonderful results.

Another technique for achieving outstanding results with natural bodybuilding is to use the flex and hold technique. Many bodybuilders speak regarding posing as an exercise, and this is often simply what that is. Once you've got completed a set of tons, flex and hold the muscles that you've got been exercising. Try this as hard as you most likely will for a minimum of a count of ten. This is generally called iso-tension and it takes the exercise a lot of deeply into the muscles. It helps develop a chiseled feature to your definition that typically only comes with weight training.

The final ingredient to a really prime-notch natural bodybuilding coaching is speed. You wish to move through the stations as quick as you'll, cutting rest time between sets to the bone. Some natural bodybuilding trainers take away the rest altogether, moving in a very continuous flow from one station to the next break free. To push this even harder, they train each station to failure and then go at it again. They trigger on seeing how many more reps will be done after failure. - 17274

About the Author:

Argo Ifoel can remember when he thought that a bunk bed was the coolest thing ever. Argo has written a site containing reviews on metal loft bed, as well as toddler bunk bed.

Nutrition Rating System What Behind The New Food Labels.

By Pedro Toledo

At the beginning of every new year people normally make resolutions to lose weight. They might have eaten too much food over the holidays so they try and make a conscious effort to join a gym, and go on a diet. In many cases the diets are very extreme. And eventually after a few months the resolutions that were made are not kept. If people could understand the difference between good and bad carbohydrates, then they would eat more nutritious meals and be able to easily lose the weight that they've accumulated.

Start as you mean to go on When our baby is born, we are overjoyed with this beautiful new human being and we treat him/her with the utmost care. We breast-feed to ensure that they are getting the best start, but we need to continue nourishing them with healthy foods after the baby faze is over.

By eating more raw food you leave these enzymes intact so you can digest food easily and well and extract, absorb and benefit from all the nutrients and vitamins that your body needs. A traditional diet contains much meat, dairy and wheat and is very acid forming. This is a dangerous state for your body. Some medical practitioners actually believe cancer thrives in an acid state. Following a Raw Diet which includes lots of whole foods and fresh fruit and veg creates exactly the opposite - an alkaline environment where the source of many illnesses cannot survive.

Everyone Eats the Same It is very important to make sure that everyone in the family has the same food to eat at each meal. When you plan a dinner you should use the same ingredients for everyone and of course, when your child is very small you can mash up or liquidise the meal for him/her.

Processed foods are man-made creations that contain too much sugar, salt, and chemicals to preserve them. All of the pastries, candy, cakes, sweets, snacks, and soft drinks contain bad carbohydrates. There is no inherit value contained within them. Usually there are no nutrients, vitamins or fiber. Most of these foods have been refined so that all of the natural goodness has been processed out.

A Raw Food Plan that has been well thought out and researched can prevent you from making mistakes and guide you through potential pitfalls like eating out and dealing with well meaning friends who don't understand etc. It's good to be guided until the new way of eating ( Not diet! ) becomes a habit - your new "normal" way! This takes, usually, about twelve weeks. A good plan also needs lots of recipes for meals as well as delicious juices and smoothies else you can get in a bit of a salad rut and get bored! Following such a plan could well leave you feeling more energised and lively than you have felt for years and rather slimmer too. Why delay any longer! - 17274

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Trabajar desde casa es fcil si sabes como Todo sobre Juegos Mario para gente que le gusta jugar

5 Ways Workout Videos Are Better Than the Gym.

By Carol Nelson

So -- you can spend hundreds of dollars a month on a gym membership plus personal trainer, or you can download a range of great workout videos from a trusted source for next to nothing. Still trying to decide? Here are 5 reasons to go with the videos.

#5: Forget Those Inconvenient Opening Hours.

Instead of being locked into the gym itself, you're free to go workout anywhere you want with a video. So not only can you do it in your own house, but it's technologically feasible to take your workout videos on your iPod, head to the park, and do them there. Whatever you want.

#4: Get Instructions Without Queuing Up For A Trainer.

Sure, it's hard to replace the direct contact with a trainer that you might get at the gym. But are you prepared to pay for that contact? If you're just on a basic membership, it's not always easy to get an overworked trainer to come over and explain 16 different exercises to you.

#3: Never Hurts To Double (or triple!) Check.

No qualms about rewinding workout videos over and over until you get the exact move down pat. Some qualms, however, about asking a personal trainer -- over and over -- exactly how to do your favorite move.

#2: Few Gyms, Hundreds of Videos.

If you pay an expensive personal trainer, they can tailor a program to you. But if you're just going to the gym, you might have to figure it out on your own. Whereas if you tailor a program of workout videos to yourself, you can get the best (almost) of both worlds.

#1: We Can't Forget the Importance of Beauty.

Plenty of personal trainers are lookers, too -- don't get me wrong. But most of the men and women who appear in workout videos must be doing something right, and it certainly doesn't hurt to have a gorgeous person exercising right there in front of you for motivation. - 17274

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No matter if you are looking for some specific workout videos or just a workout routine you can practice daily to keep fit - you will be surprised how great the fitness videos available online. So don't loose your time and start looking for the body workout that will suit you.

What are the Different Weight Loss Surgeries and the Associated Risks Involved with Each?

By Adriana Noton

With the increasing rates of obesity across the country, more people are looking for an effective method of losing weight. When traditional weight loss programs fail, overweight or obese people will consider weight loss surgery. There are a number of different weight loss surgeries available. The type of surgery chosen will normally depend on the person's health status and body type. Before selecting a particular type of weight loss surgery, it is important to be aware of the different kinds of procedures available and the risks involved with each.

Laparoscopic Gastric Banding (Lap-Band): This type of weight loss surgery is often chosen by those who are overweight or obese. A surgeon inserts an inflatable band around the top part of the stomach to create a small upper pouch. Saline is injected into the Lap-Band which creates restriction. This restriction helps an individual to consume less food which promotes healthy weight loss. A person will also feel fuller after eating less food. The Lap-Band can be adjusted using saline injected into an access port underneath the skin to regulate the amount of restriction. Risks associated with Lap-band surgery include: band slippage, leakage of the device or erosion of the band.

Vertical Banded Gastroplasty (VBG): This type of surgery is often called stomach stapling. The surgeon uses surgical staples to divide the stomach into two sections. The top section is small which allows only a limited amount of food intake. There is a small opening where food passes from the top section to the lower section of the stomach. To inhibit stretching, a non-adjustable ring is placed around the small opening. Risks of the surgery include: staple line break down, suture tears and leaks.

Biliopancreatic Diversion (BPD): With this kind of weight loss surgery, the surgeon removes a large section of the stomach. Once removed, the amount of food and stomach acid production becomes restricted. The small pouch that remains is attached to the end section of the small intestine. By doing so, the food passing through will bypass the other sections of the small intestine. This permits the calories and fat from the food to be sent directly into the colon where they will not be absorbed. The result of less fat and calorie absorption is weight loss. Removing a section of the stomach is quite an invasive procedure. The major risk associated with this procedure is there is a high risk of nutritional deficiencies.

Choosing to lose weight by having a weight loss surgery has become a popular choice for millions of people around the world. It is one of the fastest growing forms of weight loss methods in the United States. If you are obese and are considering weight loss surgery, it is important to learn about each surgery and the risks and benefits of each type of procedure. Consult with your physician or a weight loss surgeon to help determine which surgery is best for your particular situation. - 17274

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Muscle Building With Weights Is Intensive Training For Improving Your Physique And Growth.

By Pedro Toledo

Have you reached a point in your life where you can't seem to get more defined abdomen then you already have? No matter how much you try, you seem to have abs but not a defined abdomen with killer abs.

Some people try to show that they do not want a fit by making humorous remarks but the truth is they are hiding their inability to keep fit. Because who would not want to have a healthier body that looks good? Another misperception that some people have is that abs will take less time to recover because they are smaller. But if you really think about this it makes no sense since abs are not dynamically different in composition than any other muscle of your body.

Monitoring your diet is great for burning the fat off your body, but this is not what will build your muscle. For that you will need the appropriate exercises. Using body building natural methods, we can continuously work our muscles into shape. And in order to get the best results, it is important that we only use a reputable training product.

Remember it is very important to exercise in moderation and then eat healthy sources of protein like fish and eggs to rebuild the muscles. The second problem that might stop you from gaining killer abs may be that you are not exercising correctly. If you not put enough pressure at correct points in your abdomen you will never be able to see what's behind that belly of yours"

If your objective is strength then you should work with weights and ensure that you do a wide range of motions which will help make your muscles stronger. Another very important point of achieving six pack abdominal is that you have to take in the right diet.

Diet consciousness is very important in this case because you might start to lose weight but you will not achieve good abdominal shape unless your food intake is proper. Try to eat foods with lesser foods and instead go with foods that are richer in energy. This means avoiding fast foods and instead opting for health foods. - 17274

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Todo sobre Juegos Mario para gente que le gusta jugar Encontrar un Trabajo Empleo es fcil si sabe dnde buscar

The Ugly Habit Of Using Microwave Dinners

By Aimee Jones

Nowadays everybody likes to do things fast. In the supermarkets we have the express lane, in toll gate exits we have exact change lane, and against the ordinary trains we have the bullet trains. People do not have much time to waste especially if they got so many things to do in life.

Fast-paced life is something that we are used to have and almost all people can adapt to it however not all gives advantages. Take the microwave ovens for an example. Almost everyone has microwaves at home even at the office where you work including the restaurants use them as well.

Microwaves are electromagnetic energy that travels at the speed of light. The magnetron in the microwave oven produces wave energy. This wave energy converts polarity of molecules from positive to negative. This polarity changes millions of times every second in the microwave oven.

These microwaves bombard the food molecules and make the polarized molecules to radiate at the same frequency millions of times every second. This friction heats up the food and also causes 'structural isomerism', that is, structural damage of the food molecules.

A lot of people would want to save money so instead of buying food at work they just bring food from home, the only problem is they have to reheat them so that they can eat it right and the only thing that can do that is a microwave, which, sad to say post a great danger to your health.

Microwaves significantly decrease the nutritional value of the foods up to 60 to 90% of the normal level. There is reduction in vitamin B 12 that is necessary for red blood cell formation and building up nervous system. The flavonoid content of the food decreases by 97% when cooked in microwave oven. Flavonoids contain anti cancer, anti-inflammatory and anti-microbial properties. There is significant decrease in vitamin C, vitamin E, essential mineral and lipotropic factors in food. Glucosides, nitrilosides, alkaloids present in the vegetables are damaged significantly.

Whatever nutrients that your food may have are being decreased by the use of microwave ovens. I for one use them frequently because it saves me time to cook in the range and I still have to prepare lots of kitchen utensils to do so but the moment I started reading about its disadvantages I was so guilty for using them for almost all of our foods.

We should always bear in mind that healthy foods are best served fresh. Frying is one of the most dangerous form of cooking and you might want to consider not doing it as well if you wanted to live longer and enjoy your life. - 17274

About the Author:

If you are losing weight or want to find the best diet for you, you don't need to look any farther than TheDiet.org. Go there today for the 7 Day Diet Plan for free. As a busy person, I highly recommend it.