How To Build Muscle If You Are A Vegetarian

By Ricardo d Argence

You can build muscle if you are vegetarian, but let's first talk about what the different types of vegetarianism entail.

Vegans won't eat dairy products or any other products of animals, pesco-vegetarians will consume fish and other dairy products whereas lacto-ovo vegetarians will both consume milk and eat eggs but won't eat meat. There are a few more sub categories but that is enough detail for the purposes of this article.

Because vegetarians don't consume several different types of foods, such as red meat, they also have a lower risk of things like hypertension, diabetes, coronary artery disease and some cancers.

It can be very health inducing indeed to change to vegetarianism, and not just because of advantages to your health. There are other reasons, too, such as that the vegetarian lifestyle is less cruel to animals and better for the environment.

However, a lot of people who want to become vegetarian are worried that they aren't going to get enough protein to become very muscular. In reality, though, soy is a perfect food to do just that, given that it has more protein than beef and has all eight essential amino acids in abundance.

You can easily get soy from such sources as soymilk, tofu, and textured soy protein. However, as long as you consume enough calories in the forms of good foods like seeds, rice, beans, nuts, legumes, and vegetables, you should get enough protein, plenty to build a lot of muscle.

Alright so that is protein dealt with but what about vitamins and minerals, particularly zinc, vitamin D, calcium, iron and vitamin B12? Well, supplements should be taken by vegans for this.

If you're vegetarian but you eat dairy products, you're not going to have any shortages of B12. If you want to make sure you are meeting all of your nutritional requirements, you can try a nutritional replacement powder as part of your daily calorie consumption, too. And don't forget about great sources of vitamins and minerals like leafy green vegetables, and fruits. All of these things are going to help you build muscle as a vegetarian.

So, overall there are many health benefits to being a vegetarian and being a vegetarian need not prevent you from achieving your bodybuilding goals. Of course a key factor to your diet success will be the ability to plan, however this is just as crucial for meat eating bodybuilders also. With the above guidelines in mind go ahead and build muscle vegetarian style!! - 17274

About the Author:

Don't waste your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and at last start noticing the gains you deserve. Visit us if you want to read more Fitness Articles

Exercising Anytime with Comfort in Home Gyms Homes

By Krasen Dell

Home Gyms exercises are more effective than doing your physical regimen in a fitness club. This is a fantastic way of having physical fitness without leaving your house. Working out in your own house definitely offers advantages than having workouts in fitness club. No more hassles in carrying a bulky gym bag and hunting for a parking space.

Exercises done in the privacy of your home is ore convenient and very practical these days. If you have mastered all the programs and the steps you can apply these things in your own house and at the same time have some time to tinker on important things that could have been left undone if you were to go out. You can spend more time with your family and share the fitness space with them.

You do this everyday at your most convenient time and in some few weeks time you notice the changes in your body. Home Gyms are advisable to have treadmills with a heart monitor attached to it. Dumbbells are also important tools you should have for some core lifting exercises. Before going to the treadmill or picking up your weights, you can prepare some dinner and while waiting for it to be cooked you can have some few rounds for at least ten minutes.

With your private fitness corner at home, you can do some workout anytime you feel like doing it. You can splurge on anything you want to eat and shed off the calories after some few minutes. You do not have to wait for your schedule to visit a club to shed off those unwanted elements from your body.

Home Gyms need to be equipped with some of the most basic equipment that you need for your regimen. You just need to inquire from experts and professionals for your programs set ups. You may visit some web sites for more information regarding your fitness program. These home fitness corners have tremendously grown popularity these days because of their practicality and convenience. - 17274

About the Author:

You want to retain physical exercises as you want to stay fit and slim. But going to the fitness center will entail a lot of time and effort to go there. That is why you create Home Gyms right on your very home so that regular exercise can be accessible. Simply visit this site at http://www.homegymdeals.com to know more.

Notice The Miracle Of The Acia Berry Today!

By Phyllis A Foster

Recent claims about the acai berry have been pretty astounding. While there is some scientific proof that has been tested on this berry, it has still been declared one of the greatest nutritional finds ever and it has been touted as a miracle cure for everything from obesity to cancer.

Well that fact of the matter is that the acai berry is quite miraculous. It is extremely nutritious, filled with antioxidants, Omega fatty acids and a whole host of vitamins and minerals. But being miraculous does not make it a miracle food. The fact is that there are many exceptionally healthy superfoods on this planet including blueberries, oranges, spinach, walnuts, salmon, green tea and more. The acai berry is just one of the latest discoveries.

To establish good health through diet you must consume a variety of nutritious foods. Our bodies require calories in the form of carbohydrates, proteins and fats and the healthier we make those calories the healthier our diet is and the healthier we are. Improve your diet and you improve your health and add to your longevity. Adding acai berry products can assist you with this but you really need a combination of nutritious foods in order to get the maximum advantage.

If you want to lose weight you will probably benefit if you add acai berry products into your diet. However, this is not a magic bullet. You will also need to reduce your calorie consumption and begin a regular exercise program. Acai berry products can give you outstanding nutritional support that can help you in your weight loss goals but if you do not do the other required things to lose weight you will fail. The acai berry is not a magical solution.

We can find everything we need for superior nutrition in nature. Nature gives us a multitude of exceptionally healthy foods in the form of fruits, vegetables and whole grains. This does not mean that we should be vegans necessarily. There are many nutritious diets that include some animal products and meats. It is probably smart to be aware of where your food comes from, whether it is meat or fruits, vegetables and whole grains.

We were never meant to eat unnatural and manmade foods. Nature leaves clues. If the food you are consuming won't spoil within a certain amount of time then you probably shouldn't be eating it. If bacteria won't consume the food humans shouldn't either. The acai berry is only found in the Brazilian rainforest and it is so extremely perishable that it must be freeze-dried or frozen within 24 hours after it leaves the tree or the health benefits quickly spoil.

The acai berry can be an amazing addition to your nutritious diet. It can help you with your weight loss efforts and it can help protect your body from damage from free radicals and the oxygen damage caused from everyday living. This can help prevent diseases and other problems.

The acai berry can improve your diet but in order to get the highest benefit from this amazing berry make sure that you also add in other superfoods, like blueberries, spinach, tomatoes, salmon, walnuts, broccoli, green tea and more. The synergy of the nutrients allows the maximum benefit from all of the foods. Your all around good health will improve with superior nutrition. - 17274

About the Author:

Learn the positive fact about acai berry supplements and get more information about pure acai berry pro. Find nutritional supplementation for first-class health. Your health is essential for a happy life.

How to Buy Acai Berry Products

By Maxine Paine

Acai berry is the newest of grails in the search for nutrition. With such a focus on the little fruit, figuring out where to buy acai berry products isnt easy. It seems like everyone is ready to push their new scam on you, and you cant possibly wade through all the offers around.

Traditionally used as much for its hearts and leaves, the acai palm is now primarily harvested for the berrys potential benefits. Rapidly growing trees, they produce two crops of berries each year.

Research is the key when searching the Internet for acai berry products, don't be swayed by what they say just follow the research. Research on acai indicates that the berry has reasonable levels of antioxidants, fiber and numerous nutritional elements.

It is shown in some studies to be effective in preventing the growth of experimental leukemia cells and against some of the inflammatory enzymes associated with early cancer. That said, it isnt capable of defying scientific knowledge and performing all the remarkable things it is currently touted for.

If you chose to buy your acai products online use a reputable distributor. If their claims seem outrageous, they are. Acai stands quite well on its own abilities. It wont make you thin overnight, neither will it cure anything specific on its own.

It is a good supplement for a healthy diet and has many beneficial components. Find a site that is honest, lets you know exactly what is in their products and has a reasonable customer service policy.

Ask what percentage of the product comes from the acai berry and find out how it was processed. Why pay for 5% acai juice suspended in blueberry juice? You arent going to get the benefits of acai. Taking the time to research your provider will give you peace of mind and help ensure your satisfaction with your purchase. - 17274

About the Author:

Learn all you need to know on acai berry products and all the benefits you'll realize form taking the supplement daily. It is the single highest source for antioxidants with more then any other food. It has the highest level of antioxidants then any other food. Acai berry will balance nutrition, and help with weight loss.

How To Find Cheap Vitamins

By Anthony Smith

Seeking for the reasonable price tags to grab vitamins online you just need to log on to the official website of Vitamin Shop. From a certain period onwards, scientists have proved that vitamins could do wonders in terms of human health. Therefore, a tough competition prevails in the market when it comes to vitamins. Categorized into two major groups namely water soluble vitamins and fat soluble vitamins, the types also varies to Vitamin A, B, C, D, E and K.

The intensity of the deficiency makes doctors prescribe vitamins. Nevertheless, this is not the case now, with the inauguration of online websites, immense collections of vitamin supplements are on the way. Moreover, these websites struggle hard to bring out the best in the market.

The entire vitamins available online deals with singled out plans that lay the foundation on your individual health and wellness requirements. With fresh news flash produced daily hither and thither with the advantages of supplements. You will no doubt be in a dilemma to find out the apt one for your. Vitamins promote healthy blood circulation regulating blood pressure.

Vitamins assist in bottling up inflammation and enhancing strong and stretchy bones. Other group of vitamins bolsters healthy body as well as good memory and brain performance. Certain group of vitamin supplements is blended with other minerals that reduce inflammatory moves in the prostate glands.

Vitamin supplements produced for men attacks prostate cells from the excess estrogen stratum working as an anti-aging. Thereby, these useful vitamins retain juvenile prostate and gland size. Online vitamins are exhibited in average costs. People who even consume healthy food are prone to take vitamin tablets. One of the reasons for this is many feels vitamins are essential for greater energy level.

On purchasing any vitamins through online, you are to be aware of the terms and conditions. Vitamin Shoppe coupons are immensely available through which the customers can bid on lower rates. While you buy a specified vitamin product through online, you can very well get health tips and supports from them.

Vitamin Shoppe helps you to find out a handful number of vitamins from the entire list of products. Somehow or other it is always better to visit a doctor before moving into the habit of vitamins. People who are into the profession of sports can very well make use of such an immense variety of vitamins through online. - 17274

About the Author:

Author Anthony Smith provides people a place to buy supernutrition vitamins. Explore vitamin distributors in the world available on the internet.

Massage Treatments For Sharpening Your Health And Wellbeing

By Andrew Franklin

Is your health really a priority in your life? Of course, we all answer yes. However, the reality is that we do not take good care of ourselves as we should. We are under more pressure and stress, then perhaps at any other time in history. We try to ignore this and try to work through it without realizing the devastating long term affects on our bodies. We need new ways to reduce stress. You may not have realized that you can effectively reduce your stress with massage therapy from a massage chair.

Stress can come from work or it may come from home. We react to the situation and our bodies defend the body by a release of chemicals. These chemicals will build up in the body if not consistently released. One very effective method of release is massage therapy.

If you have not tried a massage chair or not tried on in a while, you may be pleasantly surprised. Current massage chairs provide full body relief. They have incredible technologies that effectively apply massage therapy to relieve soreness and tightness in muscles.

There are a whole range of benefits from receiving massage therapy. There are numerous studies that show massage therapy to improve your range of motion of joints, relax your muscles, remove toxins from the muscle tissue, increases blood and lymph flow and increase awareness. The one caveat is that massage therapy must be received on a periodic basis. Just like diet and exercise, you need to perform this with a regular frequency to really get the benefits.

The convenience of a massage chair cannot be understated. The biggest obstacle we hear for receiving regular massage therapy is the time involved with going to a massage therapist. We just simply do not have time in our busy schedules to do this on a consistent basis. This is precisely why having a massage chair can be very convenient. You can get a 10 minute warm up massage before you hop in the shower or just before you go to bed. No appointment need and you have access around the clock.

We will be the first to admit that getting a massage from human hands is definitely the best method. There is just something special about the touch of a human that has no comparison. But then again, getting this on a regular basis is where the real benefit is obtained.

One of the ways a massage chair can save you time is that the massage is performed at different parts of your body simultaneously. A masseuse on the other hand, will massage just one part of your body and then move on to the next. A full body massage typically takes 50 minutes. A massage chair can perform the same amount of massage therapy in 10 minutes.

Another important way a massage chair can help is by saving you money. A massage chair can be as little as $3 per hour of massage therapy. Compare this to a masseuse who typically runs $50 per hour plus tip. Massage chairs have a clear economic advantage. This is the typical tradeoff between human labor versus machine labor.

Really make health a priority in your life. Take a positive step and start to find out more about massage chairs. Your sources of stress do not take a break, but you should. You need to find the right balance in today's turbulent times. We need to effectively relieve the negative effects of stress on our bodies. A massage chair is a convenient and cost effective method to do just that. - 17274

About the Author:

Discover how Massage Therapy can improve your overall health and wellbeing. If you are interested researching massage chair recliners, see our Massage Chair Reviews on all of the top massage chair brands. We offer a fantastic variety and competent, friendly customer service. Make your health a priority.

How to Get a Six Pack in a Month

By James Statham

Ready to learn how to get a ripped six pack? In this article, you're going to learn three key components you simply have to know in order to get visible abs. I bet you didn't know that crunches are actually a terrible exercise if you want to get abs quick. Read on for alot more advice.

If you press down on your belly right now, it'll probably feel quite spongy, and soft. This is the layer of fat you need to burn! Did you know that all of us have six packs? The difference between the pros' and you, is that they have gotten rid of their layer of belly fat. I'm going to show you how to get a ripped six pack, by burning away this belly fat the quickest way!

You need to raise your metabolism, to burn fat quickly. Your metabolism determines how quickly your body burns calories whilst resting, so it's important to raise this. Do to this, target high intense compound exercises only. Compound exercises involve lots of different muscles, rather than targeting only one muscle area. This means your exercising more of your body and burning more fat! This is how to get a ripped six pack of your own by exercising, but you also need to be doing something else too.

Improving your diet is essential for knowing how to get a ripped six pack quickly. To see results in 30 days, cut right down on the fatty foods that contain empty calories. Instead of eating three large meals, try eating six smaller sized meals throughout the day. This will help raise your metabolism and will stop you snacking also, as you won't be feeling as peckish!

Foods with a high protein content do wonders for your body. Protein is essential in building muscle, so if your serious about getting cut abs, then make sure you're eating plenty of meat, fish and eggs. - 17274

About the Author:

If you're fed up of having a fat belly and want to find out how to get a ripped six pack you've always dreamed of, without breaking your back, then get hold of the right techniques by visiting those links that are going to make it easy and understandable for you.Get cut abs now!

Weight Loss Tips

By Jacob Winters

Too many people give up on weight loss before they even have a real chance to see what they can do. If you are currently limited by a health condition or have failed too many times to have any real faith in yourself, it's time to discover the missing piece and give yourself one last shot.

Thousands of options are available on the market as a way to lose weight. Unfortunately, many don't deliver on what they promise. Diet and exercise are two of the most important things.

Burning and reducing the calories that you eat are important to help with losing weight. A diet that does not involve either of these is not a miracle diet, but a diet that is likely not to work. Support of friends and family are also very important as well.

Access to information that can help, will guide you to your goal. Find out the best way to lose weight, through here and other resources on the internet. You doctor is another good person to consult with to help with guidance to your goal in a healthy way.

Before we go any further, I want to set something straight... Don't even think to start following a fast weight loss diet in times of intellectual or physical efforts. You will be affected by lack of energy and fatigue, achieving the worse results when it comes about diet and social/ private life. In addition, there may appear unwanted side effects. Why not to keep a diet on holidays?

Depriving your body of essential nutrients in order to lose weight, does not contribute any positive gains to your health. Diets that make you cut something out, is usually something that you do not want to do. Starving the body of nutrients and food through fasting is another negative thing that people do.

Things like diet pills, people should use care when using. The FDA does not regulate a large portion of these pills, so they have no evaluation on the claims in which they make. In addition, most of the pills that you buy over the counter do not have proof to whether they are safe or effective.

Loosing more than 1-2 kg per week, the muscle mass will lost along with an insignificant amount of fat. Don't forget that muscles are active tissues, being vital for a healthy metabolism; each factor that affects the muscles, affects the metabolism, which will become slower. The need of eating will increase, because the body will feel threatened, making reserves of fat.

As you will eat more, you'll have the impression that you're even hungrier. As a result, the diet will fail.

Every person differs according to their needs and preferences. Researching the different programs, will give you better indication what kind of program is right for you. Without knowing about the different programs, it will be harder to find the kind of program that will work best for you. Additionally, you will not know about the different options that are available.

Some of the programs that you find have options to go off of a point system, which works well for some but not for others. Some prefer to count calories, however the way that a person go should fit the way they feel most comfortable. - 17274

About the Author:

These have become so popular within the past few years. The Grapefruit Diet Really The fifty tip - Leave those fizzy drinks out of your diet. The fifth tip - Do you know all of those sodas you have been drinking each day?

Follow These Basic Bodybuilding Workout Rules and Get Big Muscles

By Ricardo d Argence

There are a huge amount of muscle building programs out there. Gaining serious muscle will involve using methods that will get you there as quickly as possible.

Most often, the rule of thumb is, "More is better." In other words, practice more, and you'll get better at what you do with better results. However, with gaining muscle, most of us need to be working out less, not more.

Each time you pick a magazine up all you see is bodybuilders who will tell you that to get muscles like them you have to train nearly everyday of the week. When we see there huge muscles we think if we follow their advice, we will get the same results.

However, this isn't true. It may be true, for example, that bodybuilders have an extra something we don't so that they don't have to as much down time as the rest of us do after they train. For most of us, we need to use different training methods to achieve results.

If you want to gain muscle the right way, AND you don't want to hurt yourself, you can't overtrain. In fact, you probably should cut back on your training if you're trying to mimic what those "bodybuilder" type guys do.

Try this, you should see some pretty impressive muscle gain in about eight weeks if you just follow two simple rules.

1. First, watch the amount of weight you are lifting. It should be challenging but not exhausting to the point that you're going to hurt yourself. In addition, do exercises that are going to hit several larger muscle groups at once. Squats are good for this, as one example.

2. Don't train more than a couple of times a week. Believe me this is a far better way for you to gain muscle. Intense training does not only hit your muscles, but it also hits your entire nervous system. Your nervous system may not have recovered, even if your muscles have.

If your nervous system has not recovered, giving it further punishment through training, means it will be hard to cope. Without the recovery you can't build up any muscle. When you've finished your training session have 3 days break. 2 days if you want. Just see how your body feels during this time.

If you try this for a short time and go back to the old way of training because you think the above doesn't work, think again. If you've been using other workout programs and haven't found them effective enough, try something different. Maybe it's time to look at things in a different way. - 17274

About the Author:

You can find here a lot of free weight lifting programs, articles and routines. Find a lot of information about bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. Visit us if you want to read more Bodybuilding Articles

Easy Tips On How To Jump Higher

By Bart Icles

Becoming a better basketball player means having to develop the different skills needed while playing a game. Aside from enhancing your basic and advanced basketball skills, you will also need to develop your physical fitness skills like your speed, strength, and agility. Another skill that contributes much to your competence as a basketball player is your jumping ability. Indeed, becoming a better ball player means learning how to jump higher. There are tons of tips on how to jump higher available in sports manuals and online that you can easily get yourself overwhelmed by their sheer number. But what really is important is you will be able to develop a jump higher program that you can integrate to your daily exercise routine.

You jump higher training program does not really need to be all too complex. What you really need is to learn tips on how to jump higher that best answer your jumping needs. You need not invest on expensive exercise machines and costly gym memberships. All you need to do is to properly and regularly perform simple exercises that have been proven to increase the height of your vertical jump.

Most tips on how to jump higher will make you start working on your calves. There is much sense to this indeed because your calf muscles are primarily responsible for making jump. Strengthening your calf muscles is one way of giving you the added lift you need. You can start working on your strength by adding strength training in your regular exercise routine. One way is through doing lunges while holding a set of dumbbells on each of your hands.

Plyometric exercises are also great ways of working your speed, strength, and agility. You can read more about plyometric drills for basketball in several websites online. What is great about plyometrics trainings is that the exercises included in them do not require the use of complicated exercise machines. You simply need to perform specific drills and exercises properly. And this does not mean you will need to lock yourself up in the gym. You simply need to perform the exercises one hour each day at the most.

Other great ways of making you jump higher includes regular jump rope sessions ? on your toes. Jumping rope on your toes will not only strengthen your calf muscles, it will also give you a total body workout. Other tips on how to jump higher would involve walking on tiptoes for 15 to 30 minutes everyday. Completing sets of jumps can also help much in significantly increasing the height of your vertical jump. - 17274

About the Author:

Learn to have your highest vertical leaps ever, and improve your health, sport skill and tone your muscles. One of the workouts that are most over looked are the ones that teach you to improve your jump. Discover today how to become one of the best vertical jumpers.

Acai Berry The Latest Nutritional Surprise!

By Sheila Bearsky

Sweeping the globe in a huge way the acai berry has both the size and resemblance of a grape with its dark purplish color and tree grown. The acai berry is often pronounced incorrectly. The pronunciation is roughly like "ah-sigh-ee." Say it along with me ah-sigh-ee, feels like enchanting a deep breathing, is it ok?

This dark purple wonder grows on very tall palm trees in the Amazon Rainforest and at the tallest point of the branch you will find clusters of leafy green branches and thats where the acai berry actually grows. In order to climb the 25 m high tree and cut the branch off with a long blade, one must be relatively quick & courageous.

Each set of branches becomes loaded with hundreds of acai berries two times per year, and it has been said that these berries have incredible health benefits due to the vitamins & antioxidants they hold. For such a small berry, it packs a punch with vitamins and antioxidants.

In addition, the acai berry contains omega fatty acids (healthy fats) there are many important nutrients included. The "Purple Wonder" has a unique but delicious taste like tropical fruit, while the more traditional Amazonian variety combines acai fruit pulp with the amazing guarana seed.

Together these provide a high level of nutritional health benefits like renewed energy and heightened mental clarity. Natural guarana seed is very good. You can have the taste and effect of coffee without the bad effect of jitters.

Recently, the acai berry has been marketed as a highly effective dietary supplement and sold in a variety of products; tablets, juice and smoothies, instant drink powders, and whole fruit.

Improved digestion, heightened sexual performance, and greater energy levels are all benefits of the acai berry promoted by marketers. The little purple berry has good detoxification characteristics and also has a high fiber content which is really helpful. Its claimed to improve skin appearance, the health of your heart, and make you sleep better. The acai berry has massive reputation to live up to. - 17274

About the Author:

Find the best acai berry products online at AcaiBerryBiz.com. Only the best capsules, freeze dried powder and pure acai berry juice are offered their. Have them conveniently deliver your online order of pure acai berry products delivered right to your door. Pure organic acai berry products from the freshest acai berries give you the best acai products with the highest levels of antioxidants around.

Shedding The Pounds With Exercise: Some Really Effective Pointers

By April Kerr

There are two standard progressively helpful weight loss work out programs, and some of them are even enjoyable. In the event that you don't find exercising enjoyable you aren't likely to do it very often. The more you enjoy the weight loss exercise the more likely you are to work it into your day.

Most of us work long hours and have a lot of things to do on our lists. Although, when we look at weight loss exercise programs we tend to feel that it is merely one more errand waiting for attention. If you can find a program that is fun to do and gives you a chance to feel good then it is much more feasible that you will engage in it frequently.

You will wish to skip your workout less often and you will realize results much sooner due to the fact that you are devoted to the process. You only require about one session every other day so that you can develop the slimming that you crave.

The majority of folks go for the aerobic work out for the reason that it seems like it is more fun. You can just stick in a DVD or download some streaming video so that you can get in a good workout. With some bubbly personalities running the show, a cardio based DVD can appear like a good plan.

A number of folks start off their losing weight exercise program as though it is an additional responsibility in their life. Yet, after about one week they understand that they are having pleasure. The feeling that most folks have right after a workout is often a form of fun. The way you feel for the rest of the day is additionally part of the fun. As you start to tone up, you'll discover that other physical exertion is also a variety of enjoyment.

Working out 4 days a week with an efficient weight loss exercise plan is all it takes to get your body in gear. You don't have to devour exercise into every waking moment so that you can lose the weight that you would like. In the event that you develop a consistent schedule you are more likely to lose weight frequently and attain your goals.

Whether you choose to go with a cardio program, a resistance program, or a combination of both make sure that you are having at least enough fun to keep it up. Once the results start to become obvious it becomes easier to keep it up, although adding a considerable element of fun can help you keep going at your schedule when you're tired or you are tempted to just crash in front of the television. Weight loss exercise requires to be correct for your body. Having enjoyment doing it needs to be appropriate to help you get over the basic humps of getting started. - 17274

About the Author:

April Kerr writes for AXP Health Care which is all about fat loss topics such as burning fat and how well does hydroxycut work for weight loss?.