Acai Fire and Fast Weight Loss

By John Steely

There had been many weight loss products introduced in the market. People who have weight issues are often attracted to try various weight loss products in the hopes that they would work for them. Unfortunately, not all of them work and in some cases, they even cause negative effects.

A wonderful product from acai palm trees found in many parts of Central and South America is becoming very popular right now as a weight loss and health supplement. The acai berries, a fruit, is not new to many people. In fact, it has been used in cooking and as a medicinal fruit in countries like Brazil, Peru and Belize. They are often used in recipes for cake, yogurt and many other kinds of desert.

The incredible health benefits of the acai berries are now becoming increasingly popular as many companies started selling these products in many parts of the world. It used to be sold on it's orginal form as a fresh or dried berry but with today's technology it has been processed for longer storage. Acai berries are now available in various forms like tablets, juice and powder.

The purpose of the acai berry doesn't end in its weight loss effects. Studies about the fruit revealed that I is also good for human's cardiovascular, immune and digestive systems. Many claims that it can provide increased in energy, healthier and young looking skin and improved sleep. There are also many vitamins and minerals in this product that is good for our health.

The acai berries have high fiber content. This is good in detoxifying the body and flusing out the toxins that thrives in the stomach. With these bad things out of the body, it can absorb more nutrients from the food we eat and improve our digestive process.

There are also anti-oxidants and omega nutrients present in the acai berries that are really good for the heart. The omega-6 and omega-9 present in the product help in lowering the blood cholesterol and there improves blood circulation in the body.

With the countless benefits that acai berries provide to our health, many people deemed it as the SUPER FOOD. Many health professionals are not endorsing this product not only for weight loss but also for overall health. In fact, many TV shows and magazines featured the acai berries.

If you are one of the people who want to lose or maintain weight, you might be interested on how the acai berries would work for you. The good thing about it is it's organic and very minimal preservatives are added to the products marketed. In fact, you can even order acai berries in its natural form and include it in your recipes for a healthier meal.

Acai berries could be bought in many local health stores in your area. If you find it difficult to find any, you also have the option to buy it from the Internet and have it shipped to your house. But again, make sure you read more about the acai berries to make sure it doesn't have any effects on you especially if you have an existing health concern. Better yet, ask your doctor or dietician if the acai berry is okay for you. - 17274

About the Author:

To read more about weight loss, check out Acai Fire. Also, check out more weight loss information at Acai Fire reviews where many reviews are hosted.

How To Cook On The 6 Week Body Makeover Program

By James Kim

The majority of the foods in the 6 Week Body Makeover meal plan are foods that you already eat in your ordinary diet. However, there are ways to reduce the fat in the foods that you already eat in order to make the food a fat burning agent. Here are some ways to tweak your food so that you can get the most out of the Michael Thurmond diet.

The important factor in reducing calorie intake while cooking is learning how to cook without oil and fat. Most people use large amounts of oil to make food not stick the frying pan when cooking meats and vegetables. Cooking oil is a waste of calories and should be avoided when on the meal plan.

The first thing you need to do is buy a good nonstick frying pan. If you have one, great! A nonstick frying pan will make the food slip off the pan. There will be no need to add additional oils. Also, you won't notice a different in taste between food with oil and without oil. Oil does not add any flavor in your food, it just makes you fat.

When frying eggs or egg whites, make sure to preheat the pan before you put the eggs in, it makes the eggs not stick to the pan. Use water instead of oil to saute vegetables. Make sure to add more water as the water starts to dissipate. The water acts as a nonstick agent and you won't have to add fat calories to your vegetables.

Use a vegetable stock or no sodium chicken broth when cooking chicken or fish. Also you can use white wine as a good nonstick agent for meats. Don't worry about the calories in the alcohol, they will burn away when cooking your meat. - 17274

About the Author:

Read all about the Michael Thurmond 6 Week Body Makeover. You too can start losing weight on the Michael Thurmond 6 Week Body Makeover

Isn't There a Link Between Bruising Easily and Anemia?

By Carolyn Cooper

When you discover that you're in a situation where you are finding new bruises almost each and every day, you will also discover that there are numerous medical explanations that can be tendered to explain this occurrence. Anemia will likely be one of the answers that is considered, so what is the relationship between anemia and bruising easily? Does easy bruising mean that you need to automatically begin to look at anemia and what it could be doing to you? The facts of the matter are that this is a difficult premise to answer without having some essential information available to review.

In the first place, let's do a little research into anemia. Anemia is defined, at the most basic level, as an unnatural reduction in the quantity of red blood cells contained in your body, although it can also be defined as a condition where you simply have a deficiency in the amount of hemoglobin contained in your blood. Other definitions may refer to various other types of hemoglobin deficiency. The overall result is that your body is experiencing difficulties transporting oxygen from your lungs to your tissues, and because of the fact that your cells cannot survive without oxygen, there are numerous clinical results that might be inferred.

There are three distinct classes of anemia, and they are defined by deficient red blood cell production, or excessive blood cell destruction, or excessive blood loss. Some of the most recognizable forms of anemia include aplastic anemia, sickle cell anemia, and anemia that participates with a number of other chronic diseases. Depending on the type of anemia, the individual who suffers from it, and the severity of the problem, anemia can exhibit a wide variety of appearances. A condition as simple as iron deficiency or menstrual bleeding can actually create the condition of mild cases of anemia in some people.

With that in mind, do you know why is anemia linked to bruising easily? Because anemia is a disease that can very easily lead to a reduction in the number of platelets in your body (the things that help to heal you) or to problems with your blood clotting, there is an almost certainty that you will experience bruising easily if anemia was the source of the problem. Since easy bruising is not the only symptom of anemia, and since you would also need to evidence the pale skin, cognitive problems, fast heartbeat, chest pain, diarrhea and weight loss that accompanies it, anemia is likely not the reason for your bruising. Take a moment to evaluate exactly what is happening with your body, and if you are still concerned that anemia could be the cause, you should discuss it with to your doctor.

However, bruising easily often occurs as we age because our bodies grow more fragile and frail. If your bruising is just a result of your aging, you should take a look at the Bruises Be Banned daily program, which is a uniquely formulated, completely natural product to help reduce bruising or prevent bruising altogether. - 17274

About the Author:

Carolyn Cooper is recognized as a renowned expert on bruising causes through a combination of her educational experience in nutrition and her real world experience with natural supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the heartaches of easy bruising and prevent bruising.

Fast Food - What to Eat?

By Joshua Owen

I recommend that you never eat fast food unless you absolutely must. If you plan ahead, you will be able to make your very own fast food meals that are much healthier, cost less, and give you a much better looking body and better feeling body. But, if you find yourself at a fast food restaurant should you go ahead and eat or not eat?

It's actually much better to make a good choice at a fast food restaurant than not eat at all. But, you shouldn't have to make that choice most of the time!

It's very easy to plan ahead. Take a few minutes to think about the upcoming day. If you're going to be away from home for extended periods of time, take some quick and easy meals with you. Take enough with you so you can eat a full meal once every 3 hours or so.

When I spend the day away from home, I might take a few plastic shaker bottles with me. I fill them with protein and ground oats (simply stick some quaker oats in a coffee grinder). I then fill a few baggies with walnuts, almonds, and/or peanuts.

You've got to add some veggies too! I like to cut up broccoli, cauliflower, all types of peppers, carrots, and cucumbers. I put them in a large baggie and they're ready to go. Combine them with the whey protein, oats, and walnuts and you have some perfect meals for building muscle and burning fat.

If you failed to plan ahead (try not to), you'll need to make the best decisions when you're ordering fast food. Let's say you're at McDonald's, what are you going to order? The french fries are out. Never order or eat french fries. You don't need them. Never order the fatty hamburgers and the white bread buns. That's about the worse combination that's sure to make you fatter.

A better choice would be a chicken salad with about a half pack of ranch dressing. Eat all the veggies in the salad. Don't take them off or order the salad without them. And always order a water. Never order a Coke or anything else. Drink water!

If you know you're going to be eating fast food and have no other choice, get nutrition facts for that restaurant and make a good choice before you go. Then, you won't be tempted to order anything else. It's actually better to check nutrition facts and make yourself a little list at what you can have from certain fast food restaurants. Make sure what you choose fits your meal plan.

You do not need to eat fast food at all. When you quit eating fast food, I guarantee you'll feel better, look better, and become a healthier person. Fast food actually makes me sick now. Just the taste of all the grease makes me sick. I love eating healthy - tastes better and feels better!

When you eat healthy foods, you WILL have higher energy levels for lifting weights. You'll create the OPTIMAL muscle building and fat burning environment. Your metabolism will be higher than ever. And your body will reward you with higher levels of muscle mass and lower levels of body fat.

Is Subway good for you? It's better than most fast food places, but you can do much better by preparing some quick meals at home. A chicken salad filled with different veggies and a small amount of dressing isn't a bad choice from Subway. Stay away from the rest of the stuff.

How long does it take you to wait in a drive through line or a line inside a restaurant? I'll bet you that it's longer than it takes to make some quick and delicious meals at home. For example, I can make a taco salad with lettuce, spinach leaves, lean beef, fat free cheese, fat free sour cream, and salsa in less than 5 minutes! All you have to do is take some time to plan ahead. - 17274

About the Author:

Planning a good diet is not difficult when you know how. I'll teach you how step-by-step in my program that builds muscle fast.

Cellulite Cream Review - Behind the Hype

By El Bilson

A cellulite cream review can help you figure out if a certain product is worth the money you will spend on it. But reviews can be misleading. Since there is nothing that is proven to completely get rid of cellulite, how can you trust various reviews of cellulite products? The products available today will only help you decrease the appearance of cellulite, not get rid of it fully.

Cellulite treatment creams can be a great way to tone the skin and get you ready for a trip to the beach. Most of these creams contain various ingredients that are specifically designed to firm and tone the skin These ingredients include sea minerals, caffeine, collagen and retinol.

Many women are mislead into thinking that cellulite treatment creams are just like any other moisturizer with a few special ingredients. There are two differences between the cellulite treatment creams and a regular moisturizer: the method and frequency of application.

Regular moisturizers can be applied whenever the skin feels dry. Some women prefer to apply after a shower to keep their skin feeling soft throughout the day. With a cellulite treatment cream however, you need to apply the cream twice a day in order for it to be effective. Some women fail to apply them at this frequency and then write a bad cellulite cream review!

The method used to apply the two different types of cream is another difference between the two With a regular moisturizer, you can just leave the cream on top of the skin to be absorbed. Or you can rub the cream into the skin to help speed up the absorption process. With a cellulite cream, a massage technique is used to rub the cream into the skin. This helps work the product into the skin and helps to loosen the fat cells and trapped fluids.

A frequent problem with using cellulite creams is that women do not use a massaging technique to apply the cream. Also, it is important to give a cellulite cream time to dry and absorb into your skin. These factors can cause negative a cellulite cream review to be written by a women who may not have been using the product correctly!

Reviews of cellulite creams can be helpful, but there are other things to consider before you buy the cellulite product. It is important to make sure you read the label for the ingredients list and the instructions. These two pieces of information can help you make a good decision about whether or not the product will be effective and how likely you are to use the product.

A cellulite cream review can be a good way to determine how accurate labels are and things to expect from the product that may not appear on the label. For example, a common comment on a specific cellulite cream may be that it has a distinct smell to it. This may not be an important factor to you and it probably has nothing to do with the effectiveness of the product. But this could be the deciding factor in purchasing the cream! - 17274

About the Author:

Are you ready to put on a bikini and hit the beach this season? Many women feel depressed about their bodies due to excess weight, flabby muscles and cellulite. At Your Cellulite Solution you will find lots of information to help you get rid of cellulite. You will also find more information on Cellulite Cream Review.

Preventing Hair Loss With The Right Nutrition

By Andrew W John

If you are losing your hair right now, don't panic. The most probable reason for that, especially if you're a male, is overabundance of dihydrotestosterone in the skin of your head. This chemical compound is created from testosterone - once this male hormone reaches the follicles, it attaches itself to it and changes into DHT. The bad thing is that DHT is hardly beneficial and is largely responsible for your hair loss. It tightens the muscles in your scalp, increasing the pression on the follicles and limits the blood circulation there, preventing hair from being nourished properly.

Women are generally safe from DHT-related problems, as their levels of testosterone are much lower. However, before you start considering sex change an option, you may as well try something much less extreme - a hair care system aimed at reducing the damage done by DHT. The system is based on nutrients and vitamins and is 100% safe, so you don't risk anything, right?

Nutrients and Their Effectiveness Against Hair Loss

The most important nutrient for your hair is undoubtedly zinc. It can be found on various types of food, including wheat germ, egg yolks, or red meat, but still a lot of people do not intake enough zinc to keep their hair safe. The main role of zinc is relaxing muscles and make them less prone to stress. This helps the organism remain safe from DHT-induced effects (tightened muscles on your head). Just remember to avoid overdosing zinc - a daily intake of more than 12 mg of zinc ends in reduced iron absorption and increased risk of anemia.

Biotin is another nutrient which is necessary to stop the progress of balding and revert the damages done by DHT. Biotin, a member of a large B complex group of vitamins, supports proper nourishing of hair follicles and increase hair repair rate. It can be found in abundance in such foods as kidney, liver, milk or cooked eggs. Unlike zinc, it can't be overdosed. However, remember that most foods which contains biotin are incredibly rich in fat, so if you decide to eat them with no restraints, you may cure balding, but at the price of fifty extra pounds!

Another important nutrient which can help you heal your hair is proteins. They are the hair construction material, thus it is necessary to keep them strong and thick, making them less prone to damages done by DHT. Proteins are probably the most commonly used nutrient to prevent thinning of hair. On the downside, they are not dream solution to all your problems: proteins can't help you regrow your hair on bald patches.

Carotene, carotenoid and retinol - all those names really mean the same chemical compound: Vitamin A. While most people associate carotene to improving our vision, this vitamin is also a great way to reduce the amount of DHT. Carotene takes control over sebum production, keeping it on the optimum level - enough to moisturize the strands, but not enough to block the skin pores. With the normalized sebum production, DHT has much less chances to cause any lasting damages. The vitamin can be supplied through a well-planned diet, if only it's abundant with yellow and orange vegetables and fish oil. Just make sure that you don't stray too far from the recommended daily intake (2500 IU), carotene may get toxic if it's overabundant in the body.

We mustn't forget about another important vitamin: Vitamin E. It maintains proper blood circulation in scalp, stopping all DHT attempts to reduce the amount of nutrients arriving to the follicles. There's no problem with taking enough Vitamin E, as it can be easily found in a number of foods, most notably leafy greens and soybeans, as well as in many vegetable oils. The real catch is that Vitamin E can be easily overdosed, increasing the pressure in the cardiovascular system.

Theoretically, a good diet should be enough to keep you from balding. Unfortunately, following such diet might be very difficult, especially that many of its ingredients may get dangerous if overdosed. That's why another solution is much more logical: using a nutritional supplement that would be specially devised to prevent balding. One of the best supplements in that category is a supplement part of the ProFollica system. The leading producer of hair-loss prevention products has also introduced the nutritional supplement to make sure that you will receive all necessary nutrients at the right amounts. Take a look and check out the details - it might be just something you are looking for. - 17274

About the Author:

To find out, learn and discover more about Profollica and what can be done for hair regrowth we invite you to visit our site: enhancementHQ.com

If You Want to Build Muscle Avoid Alcohol

By Ricardo d Argence

You may find it hard to believe but there are many people that are unsure if alcohol has an adverse effect on their muscle building efforts. The answer is a resounding yes. Alcohol will have an adverse effect of your workout.

Protein shakes are the first drink that serious muscle builder will reach for, and for good reason. Protein is critical when muscle building, and its absorption should not be interfered with. When alcohol is consumed, the synthesis of protein is impaired.

The process that joins amino acids together to form complete proteins is called protein synthesis. When a person drinks alcohol the process is slowed by 20%.

Another key factor in muscle building is the body's testosterone level. You have probably noticed that women are not able to build as much muscles mass as men; this is because they have 15-20 times less testosterone than men have. It is easy to see that testosterone levels are important to muscle building.

What does that have to do with alcohol? Alcohol decreases the amount of testosterone in the body and increases levels of estrogen.

Hydration. When you drink alcohol, the kidneys must use massive amounts of water to process the toxin. Yes, the body recognizes alcohol as a toxin. When this happens, the body can quickly become dehydrated.

Muscles are controlled my nerves and the nerves produce the stimuli to contract muscles from electrolyte minerals dissolved in water. Additionally, water will lubricate the joints and protect them from injury while working out.

Drinking alcohol robs your body of key vitamins. Vitamins like B, C and A, plus calcium and phosphorous are all depleted through the use of alcohol. When you consider that the most important vitamins to healthy muscle development are vitamins B and C, you can see this is just one more reason that drinking alcohol while muscle building is such a big deal.

When you are body building, the idea is to deplete the stores of fat while increasing your muscle mass. Nutritionists agree that alcohol contains no nutritional value at all; it is nothing more than empty calories. Additionally, it contains twice the carbs and calories than protein does.

While we are discussing calories, it should be noted that calories taken in while drinking are the first ones that are burned for energy. This means that all of the fat that is stored will remain in storage. It will not be burned for energy until every last alcohol calorie is burned. This is not a very good combination for a person that is trying to build muscle or lose fat.

We have looked at most of the major points regarding bodybuilding and alcohol, but you should also think about the effects of alcohol on other parts of the body. Prolonged use of alcohol can lead to diabetes, liver damage, and a host of other medical problems. When you have any of these problems it will make it more difficult to build muscle. Is it really worth it? - 17274

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Are you sick and tired of being weak and flimsy? Let us take you by the hand with the best weight training routines to gain on pound after pound of ripped, firm muscle weight in the shortest period of time possible.

The Exceptional Nutrition Found In Superfoods

By Doris Z Reed

Everybody knows that some foods are better than others. Most people comprehend that an apple is better than a potato chip and broccoli is more healthful than gummy bears but there is a class of foods that are so nourishing that they have been dubbed "superfoods" because of the complex nourishment that they present. There are foods that can help us to be in good health and to survive longer.

Superfoods have a elevated concentration of critical nutrients compared to the amount of calories that they have. Study on many of these nutrients show that they can be valuable in the avoidance of disease and well as the reversal of lots of the predictable signs of aging. Consuming a diet that is extreme in the nourishment found in superfoods can help thwart certain types of cancers, cardiovascular disease, type II Diabetes, hypertension and Alzheimer's disease.

These foods have a vast selection of antioxidants, phytonutrients, polyphenols, omega fatty acids and more. Most of them are whole foods found in nature. They are complex foods that contain hundreds of yet to be recognized compounds and nutrients.

The long-term study into these nutrients suggests that these compounds work best in synergy with each other. It is best to have a broad variety of these healthful foods rather than just a few. The superior nourishment that you can get from a wide array of foods is likely the very best solution for promoting first-class health and preventing the problems of aging.

The ORAC scale or the Oxygen Radical Absorbance Capacity measures the antioxidant capacity of a food; this is a measurement of how well the antioxidants contained within the food were able to stabilize oxygen free radicals in a test tube. The higher the ORAC number the higher the antioxidant aptitude of the food.

There are many foods that count high on the ORAC, though, the food that boasts the supreme scores is the acai berry from Brazil. This little berry is rich with antioxidants, polyphenols, essential omega fatty acids and a full range of 19 amino acids, which are the building blocks of protein.

Other superfoods include but are not limited to all the other berries, in particular blueberries, cranberries and pomegranates, spinach and other greens, cabbage, cauliflower and other cruciferous vegetables, wild salmon, walnuts and other nuts and even tea and dark chocolate.

Including the excellent sustenance from superfoods is an excellent way to remain well and strong and to thwart the conditions predictably linked with aging. - 17274

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Learn information about acai berry supplement today! Visit http://acaiwow.com

Are Detox Diets Just Fad Diets Or Do They Really Help

By Ron Cripps

With the rapid rise in the number of people who are resorting to diet programs and treatments to purge themselves of harmful substances that may cause them ill health, most nutritionists and physicians these days say that they can provide what those individuals are looking for. Perhaps the detoxing and the removal of these unwanted elements from your body is actually a great idea, as after that you may feel better and feel healthier. Still when really is the proper time to dedicate yourself into that sort of cleansing?

Research demonstrates that if you are the sort of individual the wants to lose weight in an instant, then you might use the detox diet. The program might consist of just drinking a mixture of lemons and different herbs along with your food for several days. Therefore, as a result of this, you're sort of fasting for several days, so who wouldn't drop weight if they only take juices and liquids? After a brief space of time you will lose a few pounds and those curves might become much more apparent than ever.

Still, numerous professionals believe that the detox program must not be carried out for longer than three days. This is because you may actually deprive yourself of additional required vitamins as well as nutrients since you are not eating a balanced meal. If you really feel like trying this program, you might wish to request supervision of your physician or other health professionals. Nevertheless, you really do not need to starve yourself to cleanse your own body since the body is equipped with organs which carry out that cleaning. That's the reason why every now and then, you find yourself frequenting the comfort rooms. You might believe your organs require a little assistance from you, and the detoxification diet will help but this is just a myth.

If you are in good health, your internal organs would be adequate to carry out those actions correctly. If you truly wish help out your internal organs, you might wish to stay away from consuming excessive amounts of alcohol, or smoking too much: briefly, you have to alter your method of existing.

All the same, certain experts think a well-conceived detoxification program might be better for your overall health. They stress on the correctness of the method to be used and the suitability of such method to the dieter's health condition. Nevertheless, just as readily, quite a few professionals think that detox isn't actually a good method to drop weight and its objective must really be the elimination of toxins. This is why they don't recommend this regimen to go on for longer than 3 days. Therefore, if you wish to attempt the program because you have heard that your favorite stars have practiced this therapy to reduce weight, then the program won't do any good for you.

So, you might need to think carefully before trying this kind of program as though it might appear quick and easy, it probably won't be as convenient as you expect. The outcomes are only short term and you may even endanger your health if you're not adequately managed by experts. Prior to undergoing a detox program, you ought to learn all the things you have to know. - 17274

About the Author:

Are you suffering from aches and pains, having difficulty sleeping even concentrating during the day. Do you live in a city are you aware of the pollution that is being absorbed into your body. Maybe you should consider getting an understanding of Detox Dieting to help you improve your health. Find out why everyone should go on a Detox Diet to keep your body working properly.

Lower Back Pain: Definitions & Options

By Dr. Stefan Tarlow

There are 5 vertebrae in the lower back. These are the 5 lumbar bones. They are cushioned by spinal discs that are covered with cartilage and made of a gel-like substance.

The spinal cord and nerves are contained within the spinal canal, which runs the full length of the spinal column. The lower back takes a lot of stress because it carries the weight of most of the torso. This causes the spine, nerves and muscles to be subject to pain.

Doctors see patients for lower back pain quite frequently - almost as often as for the flu! Back pain can be caused by a lot of things, and in fact, it can have multiple causes in one patient. Injury and trauma are the most common causes of back pain. Here are a few examples:

Strain: Injury to a muscle.

Sprains are caused by ligament injury.

Sciatica is caused by a pinched nerve.

Sacroiliitis is caused by inflammation of the hip joint.

Disc degeneration caused by disease.

Pressure can cause a herniated disc.

Strains and sprains may happen for a variety of reasons and may be caused by a combination of events. Poor posture, repeated improper lifting, and obesity damage the lower back a little bit at a time over time.

Click here for more on reconstruction of torn ACL.

After a strain or sprain, it is important to slowly and carefully resume normal activities after a couple of days. Heat and/or cold packs should be applied to the injury. Physical maneuvering of the bones - known as tractions and reduction - may be helpful. Other treatments include electrical stimulation, massage therapy, and ultrasound. Additionally, injections of corticosteroids or local anesthetics may provide temporary relief of pain.

Anytime you have back pain, one of the best ways to alleviate it is through conditioning and strengthening the muscles of the lower back. This can be done by using specific exercises recommended by your health care professional and by adding aerobic conditioning to your daily activities.

Back surgery knows as spinal fusion is a last resort when all non-surgical options have been tried. This surgery works by limiting the movement in the most painful part of the back.

Back surgery is deemed successful if the pain is reduced. However, it may take over a year to find this out, as recovery can be slow. Complete relief of pain is quite unusual. It is important to discuss all of the alternatives for treatment with your doctor. It may be that surgery is not the right choice for you.

Click here for more on knee surgery and knee surgeons. - 17274

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with more than 20 years experience focusing on knee surgery. After 19 years of practice, he opened his own clinic, Advanced Knee Care, in Phoenix, Arizona. Click here to learn more about Dr. Tarlow, knee surgery and ACL Reconstruction in Phoenix and Mesa.

Juicer Shopping - Finding Quality

By Mike Suno

There is a huge selection in juicers that vary greatly in quality and price. Many people will naturally make the mistake of distinguishing a juicer by its price relative to what else is on the shelf. But when it comes to juicers, you really do get what you pay for and a cheap juicer cannot match the performance and quality you get with a power juicer.

The problem is that most people who have never tested different juicer don't know that what they are regularly drinking is not as high in quality as it could be because of the poor quality juicer they are using. The better juicers operate at slower speeds to maintain the quality of your ingredients. High speed juicers and blender will do about 1,000 to 24,000 RPM.

The heat of the blades could be enough to partially cook the ingredients which change the structure of some key enzymes and nutrients. We want our juice to be as raw as possible otherwise it defeats the purpose of juicing to obtain nutrients in its natural state. A good juicer will run about 80 RPMs which is less than 10% the speed of a bad blender. This low speed minimizes the effect of heating as well as other forms of damage to your juice.

High speed chopping blades in blenders can also cause impact shock which also damages nutrients. There is also oxidation when you juice, but slower blades will significantly reduce the degree of oxidation. You want your nutrients in its most natural state which is best for your body. Lower speeds also reduce the amount of foaming in your juice.

Noise is another factor in comparing the quality of juicers. While not always true, cheaper juicers of lesser quality well tend to make more noise than the rest of them. Better machines operate more quietly and the best juicers muffle the noise sufficiently.

When you pay a little extra for a better model, you are also getting the ingenuity of design. In general, juicers can be tough to clean but a well designed model takes the cleaning process into consideration and could make a big difference when you are deciding whether or not to juice today. Pulp collecting compartments that are easily removable makes cleaning breeze. Some brands are so well designed in this area it can be rinsed and cleaned in five minutes.

Then comes the ingredients that the juicers are built for. Harder ingredients like leafy greens and wheat grass is tougher and cannot be handled by softer juicers such as a centrifugal juicer, which is designed to only handle citrus fruit and other soft ingredients. It is important for anyone to incorporate vegetable juicing just as equally as fruit so unless there is already a strong enough juicer sitting around, there is no reason to buy a juicer that can't juice hard ingredients. Get a multiple function juicer and live life juiced. - 17274

About the Author:

Visit Power Juicer Recipesfor more information on juicing ingredients or just juicing information in general.

The Best Method to Gain Muscle in a Fast Way

By Ricardo d Argence

Having a well toned and a muscular body has become a trend among young individuals. In case you are also one of those who are inspired by the muscular physique of Arnold Schwarzenegger or Sylvester Stallone and want to develop a body like them, this article will tell you a few secrets to build muscles in the fastest and safest way possible.

Yes, you heard me right; there are safe and fast ways to gain muscles. But when I say 'safest and fastest', I don't mean 'easy' way or a shortcut to achieve the same. As they say, "there are no shortcuts to success". You have to put in the necessary hard work to get what you want. However, there are ways to build muscles safer and faster than usual for superb results.

In order to give the body a big boost in the body building process it is critical to follow the important points mentioned in this article.

Strong determination and will power: it is the first step to start working on your bodybuilding program. It is very important to have strong will power and determination to build a well toned muscular body. You need to accept the fact that building muscles is not an easy task.

It is not unusual for an individual to be very motivated in the first few days of their muscle building program. It is also not unusual for this motivation to begin fading when they understand that it is going to take a lot of work to get the results they are after. This happens to nearly everyone, and it is those with will power and strong determination that go the distance.

Routine life: this is another very important factor that you need to keep in mind. Leading a haphazard life is not going to do you much good in your bodybuilding process. You need to follow a routine life to get the best results out of your bodybuilding program.

A good workout program is a must. It should be obvious that you won't see the results you want unless you have a good workout plan. Doing the wrong workouts will do nothing for your efforts, so it's suggested that you join a gym and get proper instruction from a trainer.

You have to have a good bodybuilding diet plan in place to see good results. If you think that you can just work out and skip eating to build muscles, you are very mistaken. A healthy and nutritious diet is equally as important to your success as a good workout program. It is best to speak with a dietician to prescribe the right plan to enhance your program.

Water is very important for almost all we do in our life. It will also help boost your body building efforts. Drink at least eight or nine glasses of water daily. When you work out you tend to sweat more, so it is essential to keep your body hydrated. Drinking water will hydrate your body and keep it functioning properly.

Sleep is one more factor that you just can't afford to neglect, no matter what. Your tissues undergo wear and tear while you are working out; therefore, when you are sleeping your body gets the amount of rest that is required for repairing your tissues.

So, to conclude, follow the abovementioned points religiously and you will be surprised to see your muscles grow faster than you had ever expected. - 17274

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