George Washington Weight Loss Expert Takes on Weight Loss Myths

By Josef Brandenburg

Losing weight is all about numbers; this myth is now being taken on by a person from the George Washington University area who is an expert in weight loss. For a long time you have been told that one pound lost on the weighing scale is equal to one pound of fat lost from the body. It is a myth and the worst misleading weight loss concept that if you weigh less, you will look better in a bikini. Look at it this way, a baseball is heavier than a beach ball, but a beach ball is pliable and soft, whereas the baseball is firm and hard. Now how would you like your body to be?

In fact, looking great and having a healthy body is all about what the body weight is made up of rather than how much the body weight is. Suppose you are 150 pounds and 50% of this weight is body fat, you will surely not have a good physical appearance. With so many weight loss myths floating around, people go to any extent just to make their weight go down on the scales. However we are quite fortunate that an expert in weight loss from the George Washington University area is here to set the record straight.

The unadulterated truth of the matter is the amount of muscle you have determines your metabolic rate and what you look like in your swimsuit. Too many weight loss plans focus just on the scales and therefore the loss of a pound is celebrated whether it is muscle or fat. This is fundamentally wrong and has to be addressed. Muscles burn more calories and look a whole lot better in a pair of shorts than fat does! If you drop five pounds of fat and gain five pounds of muscle in the mirror, you would look like you had lost 10 pounds, however the scales would show no improvement.

In case you want effective weight loss my advice would be to follow the instructions of the weight loss experts from the George Washington weight loss centers. These weight loss experts advise their clients to measure their body composition, which can be done with a simple tape privately in your home. All you have to do is measure yourself regularly. Keep an eye on the inch loss rather than a drop on the scales.

An inch lost off your waist for example equals a 4-5 pound fat loss for men and 3-4 pound loss for women. Your goal is to maintain your weight while losing inches of fat all over your body. To do this you will have to measure all areas and then get to work on building muscle. Women can begin by measuring three basic areas, hips, waist and thighs and men should measure just their waist as this is the area men typically store fat. Ladies measurements should be done as so:

*Hips- Take the measurement while standing with feet your apart of about the hips width. Measure along the widest part of your hips.

*Thighs- Make a mark six inches above your knee and take the measurement around the thigh at this point.

*Waist- Waist should be measured along the naval.

One should take all the measurements on a weekly basis but on the very same day. A visit to the washroom must be made just before taking the measurements to ensure getting accurate results constantly. A lot of George Washington weight loss centers use this method of taking measurements because is indicates actual fat loss. - 17274

About the Author:

Josef Brandenburg is a George Washington University area weight loss specialist who is dedicated to helping people on the go create the bodies they want in their spare time. Hes been featured in The Washington Post and is the author of The Body You Want and The Body You Want From A to Z. Click here to find out how to get a no strings attached 7-Day FREE Trial.

Detoxifying Your Body - Is It Worth It?

By Ira Goldberg

We were designed in a world that was far less polluted than it is today. While your body does have an excellent mechanisms to get rid of unwanted substances, it sometimes needs a little help. Detox is a way to help your body get rid of toxins and other harmful substances that have accumulated over time.

The body uses respiratory, dermal, gastrointestinal, urinary, and lymphatic systems to eliminate toxins. Skin, liver, kidneys, and lungs are the mayor detox organs. In today's world, however, they often become overworked and this can result in a toxin accumulation in the body.

Toxicity within the body can produce many health concerns: fatigue, low energy, constant headaches, gastrointestinal problems, chronic colds, nausea, constipation, bloating, bad breath, food intolerances, skin problems, aches, anxiety, and irritability just to name a few.

Luckily, there are ways to help our body's natural detoxification processes. Periods of cleansing will give your body a chance to detoxify and focus on more important things like restoring health and repairing the damage.

People who used detoxification methods report many benefits such as increased energy, improved mental clarity, clearer skin, improved immune system, weight loss, improved digestion, and overall better health and well-being.

Many ways of detoxification exist, from simple and easy to difficult and extreme. One of the most simple and easiest methods is - The Master Cleanser. This method, also known as the lemonade diet, was developed by Stanley Burroughs in the 1940s and is still extremely popular today. It clearly works.

A detox can help you a great deal in regaining your health and rebalancing your body. All you need is a little determination and willingness. As a wise man once said: "Every human being is the author of his own health or disease." Remember that. - 17274

About the Author:

Ira Goldberg writes about health issues and well-being. He understands the value of cleansing your body of toxins. In his opinion, the best way to naturally detox is The Lemonade Diet.

The 9 Research Proven Fish Oil Health Benefits

By Michael Byrd

Every now and then, we see breakthroughs on fish oil health benefits. It is now verified that fish oil superbly improves your health from ordinary to extraordinary!

It may sound like a tough job, but fish oil can do it.

Omega 3 DHA and EPA that is obtained from fish oil is dubbed as the "Miracle of the 21st century". Several studies can also prove that exceptional quality pure supplements provide all the exceptional fish oil health benefits to last a lifetime.

So let's get down to it so we would not miss out on a single benefit.

Nine Main Fish Oil Health Benefits

1. Superior Intelligence and Brain Performance ? Omega 3 fish oil has been established as good for memory, recall, reasoning and focus. It even prevents Alzheimer's and problems with senility. Pregnant and lactating moms can also do influence their baby's intelligence by taking supplements of fish oil.

2. Minimized Pain From Inflammation ? Omega 3 fatty acids aids in checking the inflammatory response of the body and this can also help avoid and provide relief for arthritis, prostatitis, cystitis or other related inflammatory conditions. It also help in decreasing the pain caused by injuries.

3. Fewer Chances for Depression ? Fish oil gives you more benefits than just improved brain development. Research show, that omega 3 fatty acids eliminate mental distress. It does include bipolar, depression and also schizophrenia.

4. Regulates Blood Pressure ? Omega 3 oils has shown that it can do marvelous things to the cardiovascular system, which includes the heart, arteries and veins. It can also lower blood pressure.

5. Lowered Cholesterol and Triglycerides ? Your cholesterol levels, LDLs and triglycerides will also be lowered. Consequently, good HDLs will also increase. This helps add years to your life.

6. Prevention of Heart Attack and Stroke ? A blood clot originates as a plaque that breaks loose from the arterial walls. It may travel to the brain and cause a stroke. It can also possibly block the arteries and lead to a heart attack. Fish oil is capable of breaking blood clots before it can bring any damage.

7. Fewer ADD, ADHD and Dyslexia ? Research for alternative treatments of ADHD reveal that children (and even adults) that have ADD or ADHD show improvement with omega 3. In fact, those who have dyslexia, dyspraxia and compulsive disorders had an improved life.

8. Defense Against Cancer ? Omega 3 has been revealed to prevent breast, colon, lung and prostate cancer. According to research, it can achieve it in three ways ? stop the alteration of a normal healthy cell to cancerous tumor, prevent unwanted cell growth, and kill cancer cells.

9. Younger Skin and Healthy Hair

And now that you have all the information you need on fish oil benefits, this is the right time to grab more omega 3 fish and start using fish oil supplements instantly ? take note of that!

Copyright by Michael Byrd. All Rights Reserved. - 17274

About the Author:

You'll never have to worry about fish oil again! Visit us on the web to learn more about fish oil.

How Body Building Can Be Affected by Body Type

By Kyle Peters

If you are just starting out on a body building program it is useful to determine what body type you are to know how well you are going to respond to an exercise program and weight training and any modifications you will need to your training program. Often it is as simple as looking in the mirror, and studying your overall body shape to see what type you fall into.

If you are tall and skinny then this would often mean you would be classified in the group known as endomorphs. These are classically hard gainers and if you fall into this group and have already started a training program you will know that no matter what you do, it is difficult to put on any weight or muscle.

You do have an advantage though and that as well as being hard to put on muscle you will also find it a struggle to put on fat. When you do start to increase muscle mass you will often notice it more and will have a greater chance of looking ripped. You may not get the huge arms or chests seen in a lot of bodybuilders but you will look muscular and bigger as a result.

The next classification are the mesomorphs. Usually they are shorter, heavier, squat and naturally have more muscle. Many of these guys will usually say they only need to look at a set of dumbbells and put on muscle.

For mesomorphs a less intense workout program will often result in excellent lean muscle mass gains. However, the danger is also increasing fat tissue, and therefore it is vital to have a higher proportion of protein in the daily calorie intake than the endomorphs.

The ideal amount of daily intake of protein for endomorphs is around 2g per kilogram of body weight. It is also important to increase general calorie intake to stimulate an anabolic state.

It is possible for both body types to get good gains but the ectomorphic types will have to work a lot harder in both the gym, to stimulate muscle growth and with the diet to increase calorie intake. The mesomorphs on the other hand will need to take extra care with the diet to avoid putting on lots of fat. Many find themselves cycling between bulking up and then dieting to lose fat. - 17274

About the Author:

Kyle likes to write about how to get ripped abs and finds the best programs online for those who want to know about getting ripped abs easily and quickly.

What are the Alternative Treatments for Chronic Fatigue Syndrome?

By Michael Roberts

Do you feel tired all day long? If you do, you may be having what is called a Chronic Fatigue Syndrome. The CDC (Center for Disease Control and Prevention) says that there are more than a million Americans who are affected with this debilitating disease and there are up to 80% of them who are not even aware that they have it. Is it possible you are one of them?

But then again, you or someone you care for may already be diagnosed with Chronic Fatigue Syndrome (CFS). For me, the best way to begin overcoming this problem is through the use of highly potent alternative treatments.

Even if you always feel tired, you cannot just conclude that you already have CFS. Profound exhaustion, inability to concentrate and sleep problems are symptoms which can tell between Chronic Fatigue Syndrome and pure tiredness, according to Dr. Julie Gerberding, CDC director. Sufferers of CSF may also experience flu-like symptoms.

Symptoms of CFS are also similar to other diseases that can cause fatigue, according to Dr. Gerberding. These diseases include Fibromyalgia, neurasthenia, chronic mononucleosis, encephalomyelitis and multiple chemical sensitivities. Poor nutrition can also be a factor for tiredness, as well as poor digestion, food allergies, obesity, tension, depression, sleep problems, drug abuse, alcohol and smoking.

Chronic Fatigue Syndrome can tire a person physically and mentally, and it can be very severe that it can hamper a person from doing activities of daily living. No matter how much they take a rest, they can never feel rejuvenated. But some changes in their lifestyle and a diet that is rich in whole food nutrients helps prevent and even eliminate the symptoms of CFS.

Primarily, a change to a more wholesome diet that must include lots of fresh fruits, vegetables and whole grains can help. For a source of protein, use cold water fish that is high in omega-3 oils and lean, free ranging poultry. Take in a lot of pure and clean water and try to avoid processed, salty and sweet foods. As much as you can, try to avoid sugar, alcohol, coffee, tea, sodas and fruit drinks. If you are a smoker, quit it.

Start looking for ways to make your life stress free and make sure you get adequate rest. It can also help if you begin to exercise regularly. Though it may seem to look impossible, but exercise can relieve you of stress and it plays a very important role in your alternative therapy. Take is slow. Do not be too hard on yourself. Gradually move up with patience in obtaining your goal.

Even if you have eaten a very healthy diet, you may seem to notice that you ain't feeling much better. The CDC then suggests that you try to use supplements. Supplements can provide optimum dietary results, especially the essential oils that is very vital for our body to stay healthy.

I have time and time again seen how these alternative treatments have worked wonders for those having Chronic Fatigue Syndrome, Fibromyalgia or simply tiredness. The results have actually been amazing for those who followed all the guidelines. They just felt better and have started to have fun and bid goodbye to fatigue. - 17274

About the Author:

Everything they never told you about fish oil revealed! For more insider tips and information be sure and check out our fish oil information.

Wondering About the New Acai Berry Diet Plan?

By Travis Van Slooten

The acai berry diet plan is said to be the answer to an individual's weight loss problems. It has gained much attention over the past couple of years because of the media coverage that has been devoted to the acai berry in general, from news segments to talk shows to lifestyle programs. Prior to its discovery, the acai berry was an ordinary fruit found in the rainforests of the Amazon in Brazil, and utilized by the locals as a major part of their dietary intake because of its health benefits. When it was introduced into the American market however, much has been made about its weight loss effects. The acai diet plan is simple: take acai supplements and lose the weight. Sounds too good to be true, right?

What Acai Berry Diet Plans Promise

The saying about anything that sounds too good to be true probably is, fits well with the acai weight loss promise. If there was really a weight loss solution that easy, half of the American population wouldn't be suffering from being overweight. The suggestion that acai berry products can burn fat just like that, sounds too much of a promotional gimmick than a fact that they can actually follow through. And weight loss is only one of the dubious promises. Some acai marketers also claim it can boost one's sex drive and help reverse the effects of aging.

What You Will Really Get

While it's true that the acai berry is one of the most nutritious fruit around, with high antioxidant content and rich in fiber and healthy fats, relying on it alone as the key to weight loss might be stretching its health benefits too far. Another factor that should be considered is the fact that it's impossible to get a fresh supply of acai berries in the United States so acai products come in the form of freeze-dried supplements, juices and frozen pulps. Acai supplements that can cause you to lose weight without diet and exercise could be mixed with some other weight loss ingredient that you know nothing about. The same holds true for acai products that by themselves, are claimed to increase libido, boost metabolism and prevent aging. The acai berry diet plan should only be used as a supplement and not as a miracle cure for all your health issues.

What Drives Companies to Deceive

There is really no big mystery to this. The lure of easy money and quick profits are the driving force behind these exaggerated claims. And with weight loss products being a hot commodity, there's no faster way of selling supplements than by giving them the ability to help people lose weight. Do not underestimate the potential benefits of acai berry, though. Despite the hype associated with the acai, the claim that it is a superfruit with tons of healthy nutrients is a fact. Just be careful not to get lured by the "amazing" acai berry diet plan. - 17274

About the Author:

The acai berry diet plan may not be the key to weight loss, but it can be the perfect "diet" for optimal health. To maximize the value of these amazing berries you need to take a pure acai berry supplement. Visit us to find out what to look for and to learn what products we recommend.

Can Taking Up Clogging Help Me Prevent Bruising?

By Carolyn Cooper

As we get older, we are often informed of the fact that we should strive to stay active no matter what, and if you are in a place where you are taking advantage of good exercise, you have probably noticed good results. Another factor of getting older that is not so easy to fix is that of easy bruising, but what many people don't know is that bruising easily can be reduced through a good exercise program just the same way that many other physical ills can be overcome as well.

When you are tired of seeing bruises that seem to appear from out of nowhere, and when you are ready to try something new to fix this problem, why not give a thought to clogging? Clogging is a popular dance activity all over the world, with roots in Europe, Africa and America, and you will discover that not only is it fun and energetic, it can also help you get rid of those unpleasant bruises.

First, let's think about clogging and everything that it entails. Do you have a fun clogging group that is active where you are? Do you have several local groups, or do you have to drive some little distance to meet your clogging friends? In general, clogging involves musically striking the heel, or the toe or both to create an impressively in time percussive rhythm.

This dance activity known as clogging claims much of its popularity due to the high level of aerobic activity that is involved, and this activity is what will prove beneficial in your attempts to reduce your bruising easily.

You should recall that bruises take place as we grow older, and our capillary walls of our blood vessels will often get thinner and more fragile, as does our skin. With the heightened cardiovascular exercise that we can get from clogging, we will discover that we are strengthening these blood vessels in such a way that they become less fragile, and they become less likely to bruise from a minor knock or bump.

Because clogging will also help our body become more graceful and stronger; not only will we be less likely to be as clumsy as we might have been, our new sense of balance should make us less likely bump into something as well as lower the likelihood to bruise easily when we do.

Take a look around to locate some of the clogging groups in your area. There are so many different variations and styles that in many cases, it is like learning a brand new dance all over again every time you join a new group. This is a fun and exciting social dance activity that can benefit you in a variety of ways.

While you are considering the healthy benefits that accrue from your clogging activities, consider combining clogging with a proven, daily supplement program like Bruises Be Banned, which has been uniquely designed and formulated to help you overcome your bruising easily and provide you the means to reduce bruising or prevent bruising altogether. - 17274

About the Author:

Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational expertise in nutrition and her real life expertise with natural supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the nightmares of easy bruising and prevent bruising

Warning: The Acai Berry - Oprah Link May Be Nothing More Than False Ad

By Travis Van Slooten

For many companies trying to make easy money on the internet, having acai berry featured on the Oprah show paved the way for an implied acai - Oprah connection. With alleged endorsements such as this, it would then be easy for them to make unwitting consumers believe that their brand of supplements is the best. Worse, some even go as far as saying that their supplements are already a part of Oprah's weight loss diet.

The Myth

There are many different false claims being made by scammers. The most prominent also seems like the most harmless. They simply say that Oprah endorses their product and all of their claims. Many of these companies will make outrageous claims, stating that their acai supplement will help you drop 20 or 30 pounds. They may claim that it works as a libido enhancer as well. Both of these claims are completely unfounded and not based on scientific evidence. They are also never backed by Oprah, not matter how vehemently the company claims they are.

What Oprah Did Say

Oprah is simply amazed at the acai berry's nutritional value and great potential, but that's the extent of what she has to say about it. No endorsement of any brand of supplements was made. Nor was there even a mention of acai berry as a weight loss product. Any company touting these as factual statements apparently has no qualms of spreading lies and should be avoided at all costs. Oprah's lawyers are now going after these unscrupulous companies and are bent on making these people liable for such fallacious statements.

Why the Need to Resort to False Claims?

When it comes to acai, Oprah has already made it completely clear that she endorses no specific supplement or supplement company. Lawyers for Oprah's company, Harpo, have begun pursuing sites that claim her endorsement and Oprah even made a public statement that she endorses no acai supplements.

You must avoid any company claiming that Oprah or any other celebrity backs their product. Companies claiming ridiculous weight loss or other benefits that sound too good to be true are likely scams as well. The acai berry is a super fruit, but not a miracle fruit. Although she does not argue the potential of acai, Oprah does not officially endorse any acai berry diet programs. - 17274

About the Author:

Stay away from supplement promoters that imply an acai diet-Oprah connection! Instead, buy from companies that are honest and ethical. Visit us to find out which companies are reliable and which ones sell pure acai berry supplements for optimal health!

Body Building Tips For Begginers, How To Start A Weight Training Program

By Ricardo d Argence

Are you moving poundages on your squat, deadlift, bench press, row (and every other major compound exercise) that all feel substantially heavy for your body? Are your clothes fitting significantly tighter? Are you generally beginning to gain a reputation as a muscular guy that people aspire to look like?

Worrying about the smaller details of your physique is a waste of time if you didn't easily answer "yes" to all of the above outlined questions.

If you're still in "youth" bodybuilding stage and the muscle mass, does not grow despite your efforts, then take these kinds of queries and take it out of your mind until you do.

What is the reason? Don't let trivial matters divert your attention from your immediate and important task. What is the crucial thing to accomplish at this time? The goal is to place as much muscle and strength on your body as possible.

That's right; forget about the nitty-gritty details of whether your biceps match your triceps or whether your chest is on par with your back. These are issues that you can worry about later on, but until you've thickened up your entire body as a whole to a significant degree, it's simply not worth worrying about.

If you have been training consistently for less than a year and are still a beginner then you should stop obsessing over details. You should rather focus your attention on the most pressing and fundamental problems. Move to a good weight training routine and be very determined to stick with it.

While lifting, continually add extra weight with as much effort and you can scrounge from deep within you and record every exercise you have performed. Finish the most difficult exercises and blast your way through the discomfort zones with energy.

Start off to self cook in the kitchen by yourself on each and every day, every week, every month and try to prepare properly at least 5 or 6 balanced muscle building meals.

Drink your water, get your rest and take your supplements whenever necessary. In other words: PAY YOUR DUES FIRST!

If you're in this for the long haul (and you should be, as there are no temporary fixes to be had here), then get yourself on to the most efficient path possible. And the most efficient path possible is the one that focuses on the fundamentals first and the details later.

You must bring this mentality into your bodybuilding program. You don't want to attempt to fine-tune and balance your physique until you have a considerable muscle foundation to work with. You can't play that awesome guitar solo before you know basic chords, after all.

Building muscle is not rocket-science, but it is a task that requires consistent willpower and determination. And until you've been "in the trenches" and have earned yourself an impressive and muscular body. Stop over-analyzing. Get into the gym and train! - 17274

About the Author:

Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and finally start noticing the gains you want.

2 Natural Cures For Diabetes - So Easy a Caveman Can Do It

By Brian V Shortt

As you sit at this point in a world of despair, reading, researching, contemplating, and day-dreaming that you can spend the remainder of your life exclusive of diabetes; you are eager that for just one second the answer to your prayers could be found in a single article, in just one sentence, without the confusion of overwhelming information.

Paralysis by analysis as they say.

Once upon a time, in a galaxy far far away, here was a man who had been diagnosed with an not curable disease: Diabetes. It wasn't before his 25th birthday when he started his new life as a prisoner of his own body, always having to babysit his blood sugar, blood pressure, inject himself with insulin, and sacrifice his utmost weakness: Food.

The doctors had insisted that there was nothing he may possibly do, there was no cure for diabetes, and that he should remain dependent upon the drugs in which he must purchase. All over the country he searched for a second, third, fourth, fifth opinion - only for his greatest hopes to become a distant memory into the back of his head, and to be lost forever into the newly developed void in his heart.

He researched day and night, night and day. His passion was that of a lion, and his mind was that of a scholar.

Subsequently it finally hit him, something to simple, so divine, that could cure his diabetes for good without the aid of foreign substances, naturally. After a year of experimentation he had conclusively discovered something that would rock the world! (Or at least the U.S.). He demanded that he be re-diagnosed against the doctors will, best judgment, and directive.

Astonished, the doctors were astounded. It took hours for the doctors to consult other physicians and to finally reach a conclusion that had went counter to the established notion of medical science. Insulin levels were normal, and high glucose levels were non existent. This patient was absent of Diabetes Mellitus.

The treatment he received was all natural, inexpensive, painless, and worked like a miracle! He was so excited that he may possibly share with his doctors about the treatment that cured his diabetes. Certainly these men and women would want to know about an all-natural medical treatment that could cure the incurable!

To his amazement they refused to believe that he had been properly diagnosed, much less that at hand was a true and natural cure for diabetes.

At this moment I would like to thank FTC, FDA, Pharmaceutical companies, etc. For their personal attacks on citizens with this information. They have aided the corruption of the power structures and misled health professionals into the needless agony of millions of innocent people by suppressing this kind of information.

With that said.

What would you say if I told you that there are 2 natural cures for diabetes that are so simple a caveman can do it?

Believe it or not, diabetes can be cured naturally by only two things.

1.) Diet

2.) Exercise

It's so effortless that no one wants to believe it! It's like trying to prove to someone that the world is round, since they just simply don't want to put forth the effort to banish their problems, and would rather just take a pill.

In that sense, medical science is your best bet. It's completely true that there are no pills in existence yet that could reverse the effects of diabetes; but its also true that by making major changes in your habits you can reverse almost ANY disease.

Diet

The foods that you put into your mouth, visibly, can be the single biggest factor in not only controlling your diabetes, but also reversing it as well. Over the last few decades diabetes has taken refuge in more and more households in the United States and is increasingly becoming a larger problem. There is a direct correlation relating diet and disease that most medical professionals refuse to acknowledge for one simple reason:

There is no money in the cure!

Unfortunately, our doctors are merely trained to do two things.

1.) Treat Symptoms/Write Prescriptions

2.) Perform Surgery

We humans have only been eating processed, garbage, chemically altered, lab produced, foods for the past 100 or so years. Our bodies are not made to deal with this unexpected change in diet (as a species), and when the body becomes malnourished like this - it starts to break down.

Exercise

A wise man once said, "We are made for action, and activity is the sovereign remedy for all physical ills." - Frederick the Great of Prussia

It couldn't be more real. Our bodies are the only machines on the face of this earth that break down, get worn out, and simply start deteriorating through the lack of exercise. This is especially true for aiding in the cure of diabetes. Exercise not only lowers your blood sugar levels, but it also lowers your chance of heart disease - which is common for people who have been unfortunate enough to develop diabetes.

It's imperative to note that this article in no way is a substitute for any workout program, or medical journal. You must always talk to your doctor and a fitness expert on the best way to benefit from your workouts.

You should always be keeping track of your blood sugar levels previous to, during, and after exercising to prevent the possibility of Hypoglycemia.

It is simply amazing what the human body is capable of, solely by consuming the foods that God intended. It is very crucial that we arm ourselves in not only the fight against diabetes, but also the fight against all diseases in general. - 17274

About the Author:

If you're sick and tired of unnatural, toxic, expensive diabetes treatments that don't work, then check this book out The Diabetic Warrior delivers a complete, step-by-step program that allows your body to naturally heal itself of diabetes. For more valuable information Diabetes CLICK HERE

Learn About The Fastest Way To Build Muscle

By Emmanuel Palmer

Summer is drawing near and you are panicking because you're still as pale and skinny as ever, what do you do? Go out buy a tanning lotion and enroll in your nearest gym as soon as possible. Thus far, in your single-minded mission on the fastest way to build muscle, you are on the right track.

While you're excited at the prospect on getting your fitness on, it's probably a good idea to learn the basics of muscle development. Experienced trainers understand the principle of progressive overload and they succeed in achieving the body they want by making it work for them. Essentially, this means that the body develops stronger tissues by creating a demand for it-which is having increasing amounts of weight put on it. This is the science of muscle building.

Consult with your personal trainer about the drills you will be doing and the weights you should be carrying. As a rule of thumb, the ideal weight load for you is the one that will enable you to continue lifting until the 8th or 12th rep without losing the correct form. A lower weight load is good enough for strength training but in muscle building we are aiming to push your body to stimulate muscle growth so aim to do at least 8 reps per set and 8 sets per target muscle group.

As you exercise, your muscle tissues get a few tears in it especially when you lift the heavier weights. To speed up the process of repairing these tissues you will need to get in as much protein as you can in your diet. Chicken, fish, lean meat, eggs, nuts, sea food and cheese are excellent, and delicious I might add, sources of protein. Know your recommended protein intake per day by multiplying your lean mass weight (total body weight less the amount of fat) by 2.75.

Experts have opposing views on the amount of fat serious bodybuilders should have in their diet. Fat increases muscle building hormones, so if you are set in getting a bigger body, include fat in your meals. It's a good idea to monitor yourself closely in this matter because if you ever take time off from training without changing your food intake, you will continue gaining weight but with less than attractive results. Drink plenty of fluids to fuel your workout sessions; 10-12 glasses of water a day is advised.

And to save the best for last, one of the best tips to build bigger muscle-sleep. That's right, sleep. Resting helps in muscle development because this is the time the previously mentioned muscle tears gets fixed and mended. Sleep also stimulates blood flow to the muscle tissues, preparing it for future sessions of more pain induced workouts. If you want to speed up muscle development, get quality sleep.

So there it is-- easy tips on the fastest way to build muscle. Eat a lot of good food, take plenty of fluids and get a lot of sleep. That doesn't sound too hard right? Check with your physician for any medical conditions you might have so you could avoid the necessary drills. Other than that, you are free to enjoy yourself in your workout. It is a challenging but equally satisfying experience-you will want to come back for more. - 17274

About the Author:

Emmanuel Palmer can help you learn how to effectively build bigger muscle. Click here to find excellent articles on the Fastest Way To Build Muscle today.

The Real Benefits Of A Washington, Dc Weight Loss Protocol

By Josef Brandenburg

Who doesn't want to look good? Every one of us wants to fit in to their respective circles and be accepted into the society. No wonder why spas, gyms, dermatologic procedures, cosmetic industries, and different diet protocols are climbing their way up to the top flourishing businesses in this era. People have invested so much in external beauty that they often forget what happens inside them when they hop into the bandwagon of aesthetics and fat loss. We have heard horror stories of implants and surgeries gone wrong, people who've died of liver diseases (because of drug overdose, or taking in drugs that damage the liver), and the temporary beauty that gym work-outs provide. Getting into a Washington, DC Weight Loss Protocol does not only make you look good from the outside, but it does so much more for your inner health.

1. A Washington, DC Weight Loss Protocol can give you the body you want and lets you wear it forever: Yes, we have all gone through that horrible experience of the fit-and-fat cycle. Slimming down after a few weeks of gargantuous amounts of pills and eating once daily can be pretty frustrating because we all know that there will come a day that well wake up with our fat asses again. Keeping a fit and fab body entails hard work and a specific exercise program based on a correct science. Your Washington, DC Personal Trainer lets you in on an interval exercise program that promises to burn 450% of fat more than what your usual gym program or home TV shopping apparatus can give you. The common aerobic training takes up so much time with little weight loss results, and so the best exercise option is in the hands of a high-intensity training.

2. Shake off the fat even after you exercise with a Washington, DC Weight Loss Protocol: Everybody looks for the most convenient way to lose weight. This is one of the reasons why people are all for a Washington, DC weight loss program, because you can get to lose weight while watching T.V. on your couch with the premise that after doing your interval training, the afterburn comes in to effect. With interval training your body can undergo a metabolic boost 12, 24 or even up to 36 hours after you exercise.

3. Develop discipline and get an inner sense of peace with a Washington, DC Weight Loss Protocol: There is no doubt that you are going to benefit from this program, but there are a few things that you are going to have to do. You will have to move away from your inactive couch potato lifestyle, chuck a few unhealthy food items from your fridge into the bin, cut back on the hours you spend with your drinking buddies, and changes in a few other unhealthy lifestyle choices. And before you know it, you will have developed discipline and self-control. The program will help you achieve mental freedom and a good sense of wellness without depending on pills and knives " it will all be natural.

Losing weight is not as hard as it used to be, because of the technology available to us today. If you can put in the hard work needed and if you have the will to go through the fit-and-fat cycle you can get the results that you desire. If you put in all the effort to get your new fantastic physique, you deserve to keep it, and with the help of your Washington, DC Weight Loss Program, you can. - 17274

About the Author:

Josef Brandenburg is a Washington, DC weight loss expert who is dedicated to helping people on the go create the bodies they want in their spare time. Hes been featured in The Washington Post and is the author of The Body You Want and The Body You Want From A to Z. Click here to find out how to get a no strings attached 7-Day FREE Trial.