Ten Steps to Prevent Bruising, Step 1 " The First Main Bruising Cause!

By Carolyn Cooper

If you are someone who is interested in making sure that the bruises that have recently been appearing disappear and how to prevent bruising easily in the first place, you are going to need to consider why they appear in the first place. There are many people out there who find that they are bruising more and more, and their reactions might range anywhere from simple annoyance to near panic. For our own peace of mind, we must make sure that we are aware of the most common causes of bruising.

The first thing that you need to consider is the fact that there are many normal causes for bruising easily. When people see bruising, they often wonder nervously about larger issues, like cancer or blood problems, but in the vast majority of most cases, you have nothing to worry about. Even if it is a bit unattractive, there are normal causes for it.

When you want to educate yourself on what happens with bruises, think about what bruises really are. A bruise occurs when the blood vessels under your skin break under pressure or shock and your skin does not. The blood from the blood vessels will pool underneath the skin and give your bruise its coloring.

Keeping this in mind, you are probably wondering why you are bruising so much more frequently. There is a two-fold reason for this more frequent bruising. The first part of the reason that you are subject to bruising more easily is the fact that your skin has lost a large amount of its elasticity thanks to collagen breaking down quicker. That means that your skin can not protect your blood vessels as well as it once could.

Collagen is the substance in your skin that gives it the ability to bounce back when you touch it; it makes your skin firm to the touch, and it prevents your skin from becoming wrinkled. As you age, the breakdown of collagen in your skin is the primary cause of wrinkles forming. When most people think about the collagen in your body breaking down, they think about wrinkles; but bruises are another side effect of this collagen breakdown.

The second prospective to be considered if you want to prevent bruising is that collagen is being manufactured in much smaller quantities and at a longer frequency than it once was. This is a normal function found in aging people, and even though it is generally not harmful, it can cause some impressive bruises to appear.

When you are looking at these bruising causes, a few things will occur to you. The first is that yes, you are seeing more bruising. There are some people who wonder if they have simply become more observant. After all, you have not become noticeably more clumsy as you age. The truth of the matter is just that your body is reacting differently from the way that it used to.

You should recognize that there are a number of ways to treat your condition of bruising easily. You are one person in a group of many in your age group whose bodies are readjusting to new conditions, and most of these people are also experiencing the same conditions that you are now facing.

Now that you know about the one of the primary causes of bruising, make sure that you can find a means to overcome easy bruising as well. A daily supplement program like Bruises Be Banned can be just the right answer to help you prevent bruising easily. - 17274

About the Author:

Carolyn Cooper is recognized as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with natural supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising

2 Vital Elements to a Successful Abdominals Exercise Routine

By Travis Hunt

Many men want to know how they can get into an abdominals exercise program to get toned, sexy abs, without spending all of their time at the gym. This article will show you how to get started building your abs in under an hour a week.

Consider changing your style of living if you want to get the best out of your abdominal exercise program. If you want to be in better shape, you have to stick to a better routine. Also, good habits are essential to have GREAT (and quick) six pack abs.

Defined and cut abdominal muscles are always the first to be noticed. Most likely, men and women with tight abs are considered irresistable.

Take the case of celebrities like Mark Wahlberg, Usher, and Brooke Burke; they work hard to maintain their bodies because THAT'S what people WANT. Toned six pack abs muscles are plain sexy. Everyone would want to look that good.

You are always anxious to find out the answer to this pressing question: What steps do I need to take to have ripped abdominal muscles? You are not alone; I have been bothered by the same question a lot of times before.

The answer is uncomplicated: sticking to an abdominals exercise program that gets results.

A magic pill is not necessary. There is no need to buy abs fitness equipmentthat don't deliver what they promised. You can get six pack abs with the just the right mindset and attitude and adhering to a healthy lifestyle.

The two most essential parts to an effective abdominals exercise programs involves dedication and hard work. Keep in mind that you don't get six pack abs instantly. Once your exercising comes naturally to you, then it should not be difficult maintaining your routine.

1. Follow a Healthy, Well-balanced Diet. Sticking to healthy food options is the most basic step of the program. Altering the way you eat and, most importantly, WHAT you eat is the first thing you need to do as you start the journey to a leaner you.

Going on a diet should not be as hard; it is just a decision that you have to make in order to be healthy.

By gradually getting rid of the bad fats in your food consumption, your body will react by burning fat that has been stored. Avoid saturated fat that is found in fast food and junk food.

Cutting back on carbs will also have a positive effect on your body. They are essential in ANY diet, but eating a lot of carbohydrates can only set you back. However, taking out carbs from your diet completely is just as bad as going on carb-overload.

2. Commit to a Challenging Exercise Routine. The second and final step to a successful abdominals exercise program is simply that - EXERCISE. Eating healthy will do you a lot of good, but without regular exercise, you are not allowing your body to reach its full potential.

With proper nourishment and frequent exercise, there's really no stopping you from getting six pack abs. To get you started on your personal abdominals exercise program, search through countless resources online or ask a professional fitness trainer. - 17274

About the Author:

If you want to know more about a six pack abs training system that will help you meet your goals. I highly recommend the system I successfully used to get AND maintain my 6 pack. Check out: My No Nonsense 6 Pack Review. One of the most popular and effective abs programs I've found after doing a lot of research.

Have You Taken Your OPC-3, The leader In Antioxidants, Today?

By Esther Pastdell

People today are becoming more and more protective of their health, and they are realizing that they should include antioxidants in their daily diet. Because of this, nutritionists are studying a combination of new dietary supplements that are good for you, made of all natural ingredients, and helps your body work and perform at peak performance.

Antioxidants can help play a major role in this. Antioxidants work by controlling the damage that free radicals can do to your healthy cells, as well as tissue. Free radicals will cause oxidation in your cells, similar to when you cut an apple and let it sit out; it will turn brown! If you allow free radicals to roam your body, it will cause stiff joints, wrinkled skin, and lead to artery and liver damage.

It is lucky that there is a natural product like OPC3 available. OPC3 care made of bioflavonoids, which can be found in plants. Bioflavonoids are also found in grape seeds, pink bark, red wine. They also can be found in bilberry and all sorts of citrus fruits.

These OPC3's are extremely efficient neutralizers of free radicals. Not only do they strengthen the immunity system of the body, while getting rid of all the harmful toxins, but they also support the body's circulatory system, and make the capillaries really strong.

The greatest thing about OPC3 is that there really not any harmful side effects; you can take it for the rest of your life without thinking twice about it. There has been a ton of research on OPC3 that says that there is no reason why most people can't take it on a daily basis.

Some of the benefits that you can derive from eating OPC3 diet supplements on a regular basis can be seen in the form of an elastic and smooth skin, strong circulatory system organs, enhancement of cell vigor and vitality, improvement in vision, reduction of stress induced or stress-related problems and even the maintenance of continued flexibility in your joints. The release of histamine in your body brought about by a regular intake of OPC3 is also going to benefit your health, tremendously in the long run.

The idea of drinking your OPC3s is extremely relevant, because this diet supplement mixed with water is going to be easily assimilated in your system, and will start showing its beneficial effect effectively and properly. So that is the reason many dietitians and nutritionists are advocating a liquid dose of OPC3.

The antioxidant properties found in grapes, pine bark, bilberries, pine bark, nuts, and citrus fruits are usually found in extract form in OPC3 that are found at your nearest drugstore, or perhaps online.

Besides being good for antioxidants, OPC3 has been found to be non-carcinogenic, and non-antigenic though an exhaustive amount of research by scientists worldwide. As a result, they are considered on of the best antioxidants in the nutrition field today.

Have you had your daily dose of OPC 3 today? - 17274

About the Author:

Esther Pastdell is a leader in health, nutrition, fitness, exercise, and body movement for 20 years. He has written a number of articles on this subject. To find out more information about OPC-3, click here. He is drinking OPC3 for many years.

Weight Loss Is A Major Dilemma In The World Today

By Rosalyn Henderson

It seems like everyone has the subject of weight loss lingering on their minds and hearts. Doctors and scientists are beginning to realize that the only way that everyone can be rest assured a long and healthy life is if they succumb to losing any excess weight that ails them.

There seem to be an increasing amount of things that are coming to the market that claim that they can help you win the battle against excess weight gain. People think that by taking diet pills that they are taking the easy way out and simply by taking the pills their weight will seamlessly fall off on its own.

Diet pills do allow you the opportunity to lose weight quickly, but only if you utilize them accordingly. When you take diet pills you should always accompany them with a workout regiment in order to get the results that you desire.

The good old natural diet or in other terms starvation plan has always been a great means by how people figured they could lose weight. But, many diets turn out to never work, people get bored with them and inadvertently deprive themselves of things that their bodies need in order to flourish.

The term miracle diet is something that everyone has grown familiar with. Many companies will make false allegations that their diets are the best means to go, and inadvertently you end up losing maybe one or two pounds and it ceases after that.

Weight loss is extremely difficult, and many people claim that they are going to lose weight and a great portion of the people never succeed at their underlying task. In order to be able to lose weight you have to know how to lose weight. It's kind of an oxymoron statement but it is completely true.

If you put yourself in the frame of mind that you have to lose weight fast, sadly enough you may never be able to accomplish your weight loss goals. You need to think about losing weight in a realistic stand point and set realistic goals for you to go by.

There are many different ways that you can shed pounds that ail you, but first you have to be dedicated to your underlying goal and not allow anyone to shy you off of your weight loss path.

The way that you look at things needs to change. You need to make your family as well as your friends aware that you are seriously going to try to shed some excess pounds that have been ailing you. You will need to get the support of everyone that you can when you speak with them about your weight loss intentions.

You may have put the excess pounds on without even realizing, and you find it extremely difficult to get them off. This is normal for everyone. You need to start to get in the habit of saying no to unhealthy foods and even though you don't want to yes to all the foods that are good for you. You need to be the one that puts your foot down and begins to take control of your own life.

One thing that many people hate about the weight loss game is having to take out the time in which to exercise. It is something that everyone must do if they sincerely want to get rid of excess weight. It would behoove you to start a regiment that consists of one hour a day for the course of 6 days a week. With determination and perseverance you will be able to overcome your weight loss dilemma. - 17274

About the Author:

This is probably one of the most overlooked steps in losing weight. Weight Loss Pills For Kids Find out which one best suit your personal needs. The exercise was lost somewhere along the road and people are not the same.

The Right Fruit Will Provide Your Body With Top Results

By Dr. Jerimiah Crossderd

Harvested deep within the South American rain forest lies a powerfully nutritious super food. It comes from a special palm tree who's tiny purple fruit holds the sustainability of life's pure energy.

Acai fruit is packed full of antioxidants, amino acids, and essential fatty acids. It was classified as the #1 super food by Dr. Nicholas Perricone, a dermatologist who has written several books on weight loss and maintaining a youthful appearance.

This amazing fruit berry has everything the body needs such as:

A very high concentration of antioxidants that help fight premature aging (10 times more than red grapes and 10-30 times the anthocyanins of red wine)

A nearly perfect vital amino acid complex combined with important trace minerals, both critical to proper muscle contraction and regeneration

A blend of fat that is healthy and needed by the body, fiber for the digestive system, and phytosterols to help lower cholesterol levels

Research has shown that antioxidants should be an essential part of every human diet. They are known to protect the body's cells from the damage done by free radicals

These by products are damaging substances that cells produce when breaking down foods. These toxins can also be found in our water, food and the air we breathe. Once entered into the body, they damage cells to the point that they start problems such as cancer, heart disease, and various types of other diseases.

Acai fruit is rich in vitamins A and B and contains as much protein as an egg. This is crucial in fighting off disease.

The fatty acid content in the acai fruit is similar to that of olive oil. It is rich in monounsaturated oleic acid. Oleic acid aids omega-3 fish oils in penetrating the cell membrane. The blend helps keep the cell membranes supple. This allows all hormones, neurotransmitters, and insulin receptors to function more efficiently.

In conclusion, if you are looking for a strong source of food that contains all the essential nutrients the body requires then look no further than the acai fruit. Look for organic quality acai products as they have the most power. - 17274

About the Author:

For the past three decades, Dr. Jerimiah Crossderd has researched and wrote on the many benefits of the acai fruit on his web site. He has also created a detailed acai fruit on the best quality acai products on the market today.

Realizing the Differences Between Soya Bean Protein and Whey Protein

By Isaac Connor

There are numerous health benefits of having soy protein everyday. It prevents you from heart disease, osteoporosis, kidney ailments, and several types of cancer. If you believe the scientific studies done in recent past, soy protein also helps in preventing the development of breast cancer. Soya beans provide you complete nutrition as they contain all eight essential amino acids and almost no saturated fat or cholesterol. Soy offers you more protein than milk, and is a rich source of fiber. As a result, you feel full and have fewer cravings.

People in every walk of life agree that Soy protein is now a great alternative for people looking for healthy protein in their diet. You combine this with a regular exercise program and you are on your way to health and fitness the natural way. Most folks do not know the hidden secret benefits of Soy protein.

Soy protein comes from plants. It can be used by people who are allergic to milk products or who are lactose intolerant. One of the properties of soy protein is that it increases the nutritional value of other foods that you are eating. Including soy protein as part of your diet will help to reduce your risk of heart disease. Since 1999, the Food and Drug Administration (FDA) has allowed food producers to include this information on their packaging. This helpful information will help you make good choices when it comes to your diet.

Consuming products containing soy protein on a regular basis will have other health benefits for you as well. If you are a woman, this change in your eating habits will lower your risk of developing breast cancer and relieve symptoms of menopause. Men who consume soy protein on a regular basis see real health benefits as well; they will be less likely to get prostate cancer.

Soybeans also have no cholesterol and the fats in soybeans are mostly polyunsaturated and contain omega-3 fatty acids. This type of fat is good for you and has been proven to reduce risks for cancer and heart disease. Other advantages associated with soy foods are their high fiber content. Fiber is one of the best nutrients. It helps all of the bodily functions work well, and fiber also helps prevent many cancers and heart disease. - 17274

About the Author:

To learn everything you need to know about soy protein powder visit http://SoyProteinPowder.org to find out more about soy protein benefits of all kinds, including how it fights cancer.