Epoxy Pipe Lining Can Prevent Lead Contamination

By Dr. Dave Dunn

During the 19th and early 20th century lead was widely used in major U.S. cities for water pipes because of its durability and malleability. Lead pipes were eventually superseded by galvanized steel and copper, and copper pipe became the predominant material selected for domestic water service and distribution in post-World War II residential construction.

Lead contamination, caused by pipe corrosion and erosion, was the major source of lead-related health problems in the years before the health hazards of ingesting lead were fully understood. Two of the most serious health problems were stillbirth and high rates of infant mortality. Part of what did and continues to makes it so serious is that, unlike many other plumbing or pipe problems, there is no way to detect it without having your water tested. On its website, the EPA offers general information about lead contamination and how to test for it.

If you have lead in your water, it?s generally because of one (or more) of these: lead-based solder which used to be the primary way to join copper pipes, a lead service line pipe linking your house to the city or town water main, and brass (or chrome-plated brass) faucets. The U.S. Congress banned the use of lead solder containing greater than 0.2% lead in 1986. It also limited the lead composition of pipes, faucets, and all other plumbing materials to 8.0%.? As a result of this legislation, ?lead-free? brass legally can contain no more than 8% lead and plumbing installed before 1986 possibly contain higher levels of lead.

Water lines from the city or town water main to a home or building?s water system may be a lead pipe in older structures. If you or a previous owner of the structure had your plumbing system upgraded since 1960, it?s probably composed of galvanized pipe. Galvanized pipe doesn?t need lead solder to be joined. Faucets need to be checked for brass or chrome-plating, you?re the original manufacturer, a local hardware store, or a licensed plumber should be able to tell you if yours contain either.

If you have lead contamination from your pipes, epoxy lining can be your solution. Once installed it is a barrier to lead leaching into your drinking water. The epoxy lining prevents the metal of the pipe and the water flowing through from coming into direct contact. This prevents the chemical reaction that causes pipe corrosion. Epoxy pipe lining eliminates and prevents lead and other metals (from your pipes) leaching into the water, as well as a host of other poor water quality issues such as: water that?s red, brown, blue or yellow, zinc or iron leeching in galvanized pipes causing a metallic taste, and bacteria that causes bad tasting water or water that smells.

A relatively unknown technology, epoxy pipe lining is not a new technology, --in fact it?s well proven. The U.S. Army Corps of Engineers and U.S. Navy have both ested and approved the use of epoxy pipe lining to prevent contaminants, including lead, from leaching into drinking water. Their reports are published and links to them can be found at http://curaflo.com/CuraFlo/ResourceCenter. The epoxy used by CuraFlo in epoxy pipe lining, CuraPoxy?, is certified to meet the U.S.

government?s highest stadard for safe drinking water: ANSI/NSF Standard 61. ANSI/NSF Standard 61 certification means CuraPoxy is certified for safe use in drinking water pipes carrying water up to 180? Fahrenheit or 82.2? Celsius. The proprietary epoxy and epoxy pipe lining process CuraFlo uses will protect you from lead and other metals in your pipes that may be leaching into your water now or might in the future, by creating a safe barrier between them and your water. - 17274

About the Author:

Dr. Dave Dunn is Vice President of R & D for CuraFlo which provides epoxy lining solutions for homes & commercial buildings. Dr. Dave holds a PhD in Polymer Chemistry from the University of Keele in England. You can contact dr dave about Low Water Pressure

Obesity, Your Genes Are as Guilty as You

By Ricardo d Argence

Genes do play a part in your shape and size, but if you are using this as an excuse for poor eating habits, a bad diet, no exercise and lack of motivation, then you may not be able to lose the weight you want.

It is true that your genetic make-up controls how many fat cells are going to be in your body, but just because you have fat cells does not mean that you have to stuff them with food. If you are ready to commit to some effort and work, you can lose weight, get healthy and re-shape and re-sculpt your body.

Endomorph, a body type that stores fat, Ectomorph, one who has very little body fat, and Mesomorph, a body type that is well muscled and athletic and can lose fat easily and bulk up quickly, are the 3 basic body types. Life can be more difficult for those with an endomorph body type due to the fact that they can gain weight quickly, the weight is usually stored as fat and the fat is slow to go away.

What is discouraging to many people with an endomorph body type is that they can gain weight while eating a regular, healthy diet. But, the weight gain can be halted and reversed by trimming some calories, performing more cardio exercise, and working out with weights, instead of blaming genetics, or giving up.This is a more reasonable and suitable solution to the problem. Assurances of near instant results are preferred by many over those that might take weeks or even months.

Also be due to some chemical imbalances that can occur in the brain may tendencies to gain excess weight. Even when they have had plenty to eat, a lot of people seem to get a signal to eat more.

New research is being done that mat lead to a new appetite suppressant being put on the market. This medication is said to block the impulse to overeat by regulating a hormone in the hypothalamus. It might not be long before another new weight control drug will be available for consumers trying to lose weight, due to successful studies being done in laboratories.

Billions can be made each year off a drug that will keep people thin, or make obese people lose weight. With this kind of money at stake, there is little wonder why new weight loss drugs keep popping up, both with and without harmful side effects. What is somewhat shocking is that people would rather use manmade chemicals as their quick cure instead of commit to solving the problem through dedication, willpower, and work.

You can lose those pounds and create a new body with weight training, cardio workouts, and a healthy diet, instead of hoping for a new quick fix for your extra weight. The loss of weight will be gradual, and this will give you time to firm those arms, abs and glutes. Heredity will not lock you into a body shape if you are willing to follow a course to change it. It is not impossible to lose of extra fat, but not without some effort on your part.

The sad fact is that quick weight loss plans, pills, and drugs do not successfully help people lose weight permanently. For anyone who needs to shed some fat and get in shape the best method is to stop feeding your body the unhealthy carbs and sugars that make you gain weight, and to begin a regular exercise program. - 17274

About the Author:

Do you have some extra pounds? we have for you the best diets and Fat Loss Systems to get that look you want. Factura electronica

Reasons for Failed Muscle Building Programs

By Caleb Lee

Many muscle building programs are experiments or self discovered by weight lifters, which worked for that specific person who discovered it.

Some of you may have tried several programs and found then to not work.

Here are 4 reasons why the programs may not have worked.

#1: Your Program Isn't Working Every Muscle

Have you ever trained on weight lifting machine? They only work one muscle. These machines are a major reason why the programs do not work. They don't give the ability to develop many muscles together, which would be the best way to train. Free weights let you do compound exercises, letting you build many muscles at once. You will be able to perform squats and dead lifts which will be very beneficial to many muscles. Using free weights allows you to develop stability and also strengthen your joints. They are all around better for you.

#2: Keep it short

You may have received your program from someone who was using the program daily, for hours on end, that may have lived in the gym daily. If you are looking for the short program, an hour or less for a few times a week, this program will take you that much longer in order to develop the goods. You need to find something that will be beneficial no matter how much time you have. This could be solved by using more weight with less reps and sets. This is much faster and more beneficial than those long, muscle straining programs out there that work your muscles to death and leave you in pain the for the next two days.

#3: You are Not Incorporating Enough Intensity

You don't need to waste time, and you probably don't want to. So, why not make it worth your time? Make sure you lift a significant amount of weight, around the average of 80-85% of your one rep max. Muscle building programs using less weight, with more reps and sets will be a waste of time as your muscle gaining will plane out, and you could potentially see negative results.

#4: More Recuperation During and After Workouts

During and after work outs, resting is important for your muscles to build. Instead of rushing to your next workout to get done faster, plan in more time and rest longer between exercises. This will give your muscles time to refresh and prepare for your next work out and put less strain on them.

After your work out, leave some time in your busy schedule to take a nap. This will give your body time to attend to your muscles. This could make or break your workouts' results. Also, at night, get as much sleep as you can, around 8 hours or more if possible. Make sure to relax during your day. Less stress will result in more muscle and better performance.

Check out my DoubleYourGains' 3-5 Beginners Strength Program. Here anyone can learn beneficial ideas for their muscle building programs, whether you are a beginner or not! - 17274

About the Author:

Get additional info on how to get a six pack abs and a good core strength workout on the expert's website.

Weight Fat Loss And Fitness For Women

By Zul Rahman

About 10 to 20 years it was not familiar for women to be in the gymnasium and in the weight room doing weight lifting. Women were typically associated with a different kinds of physical exercise such as aerobic, walking and others.

Yet today, women are sitting next to men performing workouts training using weight. Weight training assists women to build up a nice shapely body muscle and also to cut down the unwanted fat and to accomplish the general health and fitness for the entire body.

How come women go to weight training in order to reach the optimum wellness and fitness benefits? The likely answer is that weight training allows for an efficient and competent way to accelerate the metabolic process and burn off the calories quicker. Weight training work out also will serve to cut more calories when more body muscles develop and acquire additional mass.

Women's Weight Fitness

Exercising with weight is a very capable method for women to burn off the extra fat. It gets more powerful once combine with a low calorie diet consumption. The growing of the new muscle will assist to burn off additional calories.

It is really important to have a balance diet since the body could revenge by storing more fat and contract the muscle. This would holds up the entire intention of weight training.

Research proves that weight training not only help you to lose fat but as well help your heart just like aerobic or other cardiovascular exercise.

Workout Training For Women

Anybody specially women who are serious about losing fat by weight training should have a workout training plan. Don't be betrayed by an belief that weight training would make large muscles to your body and make you look like Lou Ferigno.

Rather than looking like Mr Universe, weight training for women makes a firm muscle fibre with less fat substance. As women are biologically configured to have less muscle mass than man, consequently weight training will contribute to the best natural lovely feminine curve in you.

Let me warned you not to jump on the scale so quick after you started with weight training. You will discover that you still weighing the same as before if not more. That's in fact not a bad news at all since muscle actually weight more than fat.

What this means is that you actually lose some fat but develop more muscle. You probably cannot tell yet but after a while your body will tell and you will find that you could fit into clothes and dresses that are a few sizes smaller.

Finally what really matters to you when becoming devoted to women's weight training is to get rid of that stubborn fat and shape up into a real you with the nice curvy feminine muscle. - 17274

About the Author:

If you want to lose some unwanted fat and develop nice muscle you have to check this report on weight fat loss and fitness for women you will also find tons of resources on bodybuilding, weight loss, exercise and fitness here.