Can Vince Delmonte's Program Help Women Too?

By Caitlin Ryan

Are you the type of woman who is put off by bodybuilding programs such as Vince Delmonte's No Nonsense Muscle Building program? Are you afraid you will gain the physique of a female body builder with a manly looking chest?

Our ancestors needed men to be big in stature and strong. Women are usually deemed more beautiful with a dainty physique. We even look at overweight men with less criticism than overweight women. And, it is also true that women are naturally attracted to bigger men.

So, can Vince's program help women or only men?

Yes, more men than women use Vince's muscle building program to develop lean, chiseled, ripped bodies, but Vince's program is not designed just to build bulk. Women who desire a sexy, lean body will in fact benefit from Vince's program.

There are many reasons why Vince's program can help you achieve the body of your dreams, but some stand out more than others. Let's look at why Vince's program can help you with your fitness goals.

Female bodybuilders do not come by their figures as easily as male body builders. It is more difficult for women to gain muscle mass. Professionals who specialize in this type of working out train them. They work for hours to gain their physiques. Often times, they also take supplements meant to stimulate hormones that will help them build muscle more like a man.

Vince's program is not like that. As well, his partner and fitness expert Shannon Clark helped develop the program, which helped keep women in mind.

Once you begin to lose body fat and gain lean body mass, your body starts to use fuel more efficiently. You will store less fat and burn more calories. Lean body mass helps you increase your results whether you are working out or doing household chores.

The effectiveness here is the ability to continue to lose weight without reaching a weight loss plateau. You will also have an easier time keeping the weight off when you reach your ideal body weight. You literally become a fat burning machine!

Vince focuses on body type, helps you determine whether you are an ectomoroph, mesomorph or endomorph and teaches you how to eat and exercise properly based on your body type. You will find yourself on the path to a lean, toned figure in no time. - 17274

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Using Holds To Build Big Bicep Muscles

By Rob Maraby

Yes there are many ways to build your bicep muscles. There are super sets, using heavy weights and using high reps.. However, they all need one principle intact before they can build big biceps muscles. And that principle is intensity! Intensity has to be high before you can build your bicep muscle.

Having the ability to generate the maximum mount of effort in the shortest period of time is defined as intensity. This simply means performing as many repetitions in a set until you can no longer perform a single repetition. If you want your bicep muscle bigger you need the intensity generated to be high.

Here is a simple bicep muscle workout you can follow:

We will be using the dumbbell curl for this bicep exercise. Pick a weight that will allow you to perform at lest 8 repetition to positive failure. Positive failure is the point where completing another repetition is impossible despite your greatest effort.

When you are done performing those repetitions to failure, drop the weights and pick a weight that is half the weight of the one you were using. Now hold that weight in the mid way bicep curl position for a count of 10 seconds. This holding action does not allow your bicep muscle to rest and it therefore generates the needed intensity to stimulate new bicep muscle growth.

When you are done holding the weights drop it and pick up the heavy weights again and perform as many repetitions as you can. You will probably get about 6 repetitions. When you are done performing these repetitions to positive failure. Pick up the light weights again and hold in the midway bicep position for another count of 10. When you are done pick the heavy weights again and perform as many reps as you can.

This is one set of dumbbell curls with holds. It is all you need to grow your bicep muscle. And because of the intensity generated in this set you need only one set to make this work.

This simple bicep exercise is an example of what it takes to generate the right intensity you need to build your bicep muscles. - 17274

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Belly Fat Diet - Your Final Guide

By Elliott Mccarty

Whatever you do though, there are some top dietary tips that you must remember.

What makes a perfect belly fat diet? First, off : cut down on calories, load up on full grains.A contemporary study proved that a diet that is low calorie-wise and rich in whole grains effectively trims unwanted tummy fat. In the announced study, published in the american journal of Clinical nourishment, the subjects were split into 2 groups. The first group was put through a diet of solely whole grains, among other foods, while the second was subjected to a diet of refined grains. The 1st group ended up generally losing extra inches from their waistline. The experts' explanation? A diet that's's loaded in full grains and low in refined carbs alters the way insulin and glucose responds to food intake, thereby facilitating the burning of fat deposits in the tummy.

Stay away from anything "refined." Eating refined foods causes a rise in blood sugar levels, which, in turn, signals the body to supply more insulin. As a result of this heightened insulin response, the body causes fats from the food intake to be deposited faster.

The more fiber, the better. In sharp relief to the consequences of refined foods, fiber-rich foods stabilise insulin reply, causing the body to be ready to utilize glucose in the blood. This, in turn, helps lower blood glucose levels and prevents or minimizes fat deposits. Another sound reason to go for fiber : fiber-rich foods keep you feeling full longer, so you usually metabolize quicker even when you eat less.

When you have to have fat in your belly fat diet, select monounsaturated. Fats found in fruits, veg and natural oils and extracts like canola and olive oils are examples of monounsaturated fatty acids that will help you keep your stomach trim. Except for its belly-friendly benefits, monounsaturated fatty acids also keeps the body healthy and lowers the chance of heart diseases. Remember though that anything in excess-including good fatty acids-is bad for the health. At the end of the day, monounsaturated fats are still fats packed with nine calories in each gram. The key to enjoying peanuts and almonds, along with olives and olive oil, is moderation.

Eventually, and to reiterate the last point, keep everything moderately. Allegedly, you can still enjoy all of the goodies that you adore, but in decent servings. You see, a belly fat diet does not have to feel and spell "deprivation. - 17274

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Can You Really Use Fish Oil As A Joint Inflammation Cure?

By Danny Lewis

If you are looking for joint inflammation cure, then you are not alone. There are hundreds of thousands of people suffering from joint inflammation, and while there are anti-inflammatory medications available,potentially the best joint inflammation cure that is available to us is to be found in the body oils of fish such as salmon and tuna.

Inflammation is part of our bodies natural defense system, however when there is too much being created it leads to conditions such as joint pain. More worryingly though is that inflammation is also behind silent killers that can strike without warning, like heart attacks, aneurysms and strokes.

After extensive testing, it is now clear why the oils from fish such as salmon and the like are so effective as a joint inflammation cure, and it comes down to the omega 3 oils that they contain. To be more precise, there are two essential fats within that oil, DHA and EPA, and of the 2 it is specifically DHA that helps relieve inflammation.

Inflammation occurs when the white cells attach to the inner lining of the blood vessels, obviously this is needed to fight off infection but of course if there is too much of it then the body is attacking itself in essence. The DHA fat helps to counteract this by turning into a new substance within the body known as Resolvin D2. This Resolvin D2 then reacts with the inner lining of the blood vessels and creates nitric oxide; when this nitric oxide is created it prevents the white cells from being able to stick therefore reducing inflammation.

The only way for oily fish to be a really effective joint inflammation cure though would be to eat it daily. However, this in itself creates a new problem because these kinds of fish come from the high end of the food chain, which means they often have a lot of pollutants in them like mercury for instance. If you were to eat this every day for a long time then it would bring about a different kind of health problem for you.

What you need to do to ensure that you avoid these pollutants is use a fish oil supplement, but in particular one that has been molecularly distilled. Molecular distillation is a refining process that gets rid of the pollutants and has the oil in the most acceptable form for your body to absorb it. The problem is though a vast majority of companies do not follow this process and put polluted supplements into the marketplace. - 17274

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Acai Berry Information For Your Health

By Aaron Silverton

From a couple of TV stations to different talk shows, everybody converses about the acai berry information. These small fruits with purple-blue hue don't only taste fantastic but also grant essential nutrient elements to the body. So, integrating them to your daily diet will keep your system fighting fit and healthy.

These berries are local to the tropical rainforests of Brazil. The palm of the acai, which is an element of the plant genus Euterpe, gives purple berries the same size and dimension as blueberries for over centuries now. Acai is also called as jussara, the local term that delineates both berries and plants.

For the fact that acai berries' parts will swiftly break down after being harvested, when you attempt to purchase these fruits outside of Brazil, you'll find that they're promoted as frozen berries, juice, or in free-dried powder form. It's vital for you to notice the preserved acai products will furnish you with similar hale and hearty properties as what fresh acai berries will give you, despite the undeniable fact that the fruits already traveled from the rain forest to the superstore.

The overflowing stories on TV programs and even in the news have introduced acai and its health benefits to many of us all over the world . Initial research points out that acai supplies the body with very purposeful nutriments, though long term studies have not yet proved the wonder health benefits of acai. What is definite on the acai berry information is that consuming it is safe and favorable to your body, but your system will only realize its potential, when you incorporate it in your diet and way of living continually.

The best thing about acai is that it is regarded as an antioxidant powerhouse. Antioxidant reduce the effect of free radicals, the normal byproduct of metabolism that can dent and damage cell DNA and subsequently lead to cancer and cancers. In comparison to other berries and fruits, acai consistently scores the highest when it comes to the Oxygen Radical Absorbance Capacity ( ORAC ) worth. In exact fact, a food with a higher ORAC worth has a bigger aptitude to mop-up free radicals. Since free radicals have a profound contribution to cell damage, foods that counterbalance free radicals are believed to restrain cancer formation.

Another good property of acai berries is that they can also inhibit the signs of premature aging. The vivid purple pigment, which grants the berries their distinct color, is enclosed with anthocyanins, a particular group of polyphenols. Anthocyanins function as sun block or sunscreen for plants, shielding against the bad consequences of the UV rays. These components are broadcast to organisms or people that consume the fruits of the plant. Since acai contains many anthocyanins like the grape fruits, it is favourable for promoting glowing, glowing, and healthy skin.

The acai berry information will let you find out about numerous advantages of this fruit. It is acknowledged as a brilliant source of minerals, vitamins, protein, and fiber. When you eat an acai berry, or drink its juice or pulp, you are taking in as much Vitamin C if you consume a little cup of blueberries and more than 1,000 IU of Vitamin A for each 100 grams of the acai berries. - 17274

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Changing Your Diet and Exercise Program to Get 6-Pack Abs

By Christopher Taylor

A lot of people have one wish when asked about their fitness goal: to have six-pack abs. Although it may seem plain and easy, it actually is not. You only have to do so many repetitive leg lifts, crunches, body-twisting exercises and sit-ups just like the infomercial models, and you expect the fat in your abdominal section to disappear. Right? This is so not true.

What you do not know is that crunches would not flatten your midriff that agreeably. Yes, you can burn fat thorough exercise alone, but the body will burn it throughout your body. Therefore, no amount of crunches will ever give you a six-pack because you can never force your system to burn fat in one spot alone.

There are two vital tasks you ought to do to achieve a 6-pack. They are first, lose the layer of fat that is causing that bulge, and second, gain more muscle in your body. Here is how to do these:

First, check your food intake.

You have to change your diet. Nutrition and fitness professionals recommend consuming smaller meals more frequently throughout the day. Dividing three heavy meals into six smaller meals each day will actually help you eat less because you do not get hungry. When you get hungry you do not realize how much you are eating. You will also make poor food choices when hungry.

Some experts believe that eating small meals may actually boost your metabolism, therefore, you burn more calories throughout the day even at rest!

Professionals also suggest eating lesser calories. To some of you, it may be difficult to do this. Nonetheless, you can do this by filling up on foods high in fiber content such as whole grain cereal, vegetables, beans and fruit. These foods are generally lower in calories and take longer for the body to digest, hence, keeping you full longer.

Also, if you gradually decrease your caloric intake, say, about 200 a day, you can actually lose 20 pounds a year without changing anything else in your daily routine.

You also can increase your daily physical activity instead of decreasing your calorie intake. Walk your dog around your neighborhood, take the stairs or parking your car far from the entrance to the shopping mall are just a few examples of how you can incorporate more physical activity into your life.

Eat a well-balanced diet.

It should be divided among carbohydrates (50-60%), protein (20-30%), and fat (20-30%). Have plenty of color on your plate. Your meal will be better balanced when it has a variety of foods in it. Cold, hot and room temperature foods also make for a more interesting meal.

Drinking at least 8 glasses of water daily will help eliminate wastes and contagion in your system. Sometimes your body is just thirsty and your mind mistakes it for hunger. Drink water first then wait 10 minutes to see if you are still hungry.

Second, Mark Your Exercise Patterns.

Changing and decreasing what you eat can reduce your weight and fat deposits in your belly. However, it will not maintain or build your muscle. Therefore, now is the time for you to change your workout routine.

Cardiovascular exercise.

Increasing your physical activity to reduce fat is a no-brainer. The more you move, the more calories you burn. The more intense the activity, the greater the calorie expenditure.

This can be anything from walking to sprinting, from attending a dance fitness class to cycling, or anything you enjoy while simultaneously sweating out. You can spend about 30-45 minutes, 3-7 days a week on cardiovascular activity.

Weight training.

Albeit your main goal is to have six-pack abs, that does not mean that you must stick to abdominal-specific exercises solely. Your muscles always work in unison. For instance, when you get up from a sitting position, feel your abdominal, buttocks, thighs and lower back muscles contract.

It is not a good idea to work on your abdominal everyday and ignore the other muscles that work in unison with it to function perfectly. An ideal habit is to work out all muscle groups 2-3 a week.

Stretching.

When your muscles are tight and after each workout, it is essential to stretch your muscles for flexibility.

Do not overlook the fact that when you are building six-pack abs, it takes a lot of hard work on your part to see any results. Stop wasting your money on DVDs and abdominal crunching equipment that cost hundreds of dollars promising you 6-pack abs in no time. The only way to get results is to do it the right way. Do not rely on easy-quick-fix solutions. You have to put hard work and dedication on it.

Bear in mind that movie stars and models on magazine covers did not get those 6-packs by over crunching. They got there through tenacious hard work and eating appropriately. The same rules apply to you if you want to get the same results these models have. - 17274

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Fitness Centers of Rochester NY, Rochester NY Athletic Club for Women and Weight Loss Centers of Rochester provide health and fitness services to its members.

Body Building Workout Routines For Your Triceps

By Ricardo D Argence

Our arms are composed of a number of different types of muscles. Among these muscle types, it is the triceps that are always used with arm movements. As the name implies, triceps are comprised with three main muscles. Strong and big triceps gives an individual the ability to lift heavy loads. Also, having well-developed triceps is a known characteristic of great and powerful arms. That is why so many people are seen doing military presses, bench presses and any other triceps exercises to develop lean and strong triceps.

Strengthening your triceps will make your arms stronger, in addition to developing a more aesthetic appearance. This is because the muscle takes 2/3 of the entire length of your arm. To end up having well rounded and proportionally developed arms and you also need to work out your biceps to end.

Simple triceps work out include push ups, dumbbell exercises and rope pull downs. Before doing any of these, remember to have a proper warm up. Warming up is crucial to ensuring great exercise results, it basically prepares the body to the physical demands of doing certain exercises, which minimizes the chance of injuries.

The easiest and most effective triceps toning exercise is the basic push up. Using dumbbells for load or increased body resistance helps in intensifying any form of triceps exercise. Hold it in both hands and position it at the back of the head but to tone the muscle, you can replace the rope pull down machine with a dumbbell. Maintaining good posture and feeling triceps flex is good one.

Rope pull exercise is basic exercise in triceps building. The machine works the triceps by letting you do exercises comparable to those you perform using the dumb bell. When doing these exercises always remember to maintain proper posture to ensure correct execution. Exercises are all for quality of movements and not the number of reps.

Advanced triceps exercises are usually designed to improve the mass and stretch of the upper and lower triceps. For mass, heavy weights such as the close-grip barbell bench and weighted dips may be used. For building upper triceps, doing dips and cable pressdown exercises will be helpful. For building lower triceps, weighted dips and dips was found to be effective, intensify the exercise by only going 3/4 of the way up force to fully concentrate on the lower triceps.

Better result are usually achieved when a person train while he is fresh, as when building up triceps. By supersetting triceps exercises, one can have an Olympia-quality arm. Usually, it is harder to build bigger triceps. To get good results in body building the key is targeting first the-hard-to-workout muscles.

Diet, nutrition and rest are of equal importance to doing the exercises when it comes to strengthening the triceps. One must maintain proper nourishment to have the energy to go on with the demanding exercises. Exercise and nutrition is like science and fitness working together in achieving ideal results. Remember, a decent weight training routine is one that combines equal attention to the exercise, well-balanced diet and sufficient rest in producing long-term gains. - 17274

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Simple Diet Plan To Reduce Belly Fat

By Lowell Kelley

Who claims you cannot eat good-tasting foods and burn fat at the same time? Turn your attention on the foods you can mix or eat singly on a regular basis to get rid of belly fat.

The Fat Resistance Diet is understood to reduce swelling through eating antioxidant rich fruits & juices and using fresh healing spices and herbs to liven up flavours of international cuisine. The Fat Loss four morons Diet, in the meantime, creates an 11-day menu that must include fruits, veggies and beef and underscores the significance of lots of water and bread.

Here where we begin to lose belly fat:-

You may begin with this Mediterranean-style of reduce belly fat diet plan. It loads up on fruits, vegetables, bread, potatoes, nuts & seeds, beans, and olive oil as fat source.Try and avoid food made from refined grains like white bread and white rice. And while you are at it, avoid flour-based pasta as well .

Follow by belly fat busting food, oatmeal. Oatmeal is fiber-rich with lower cholesterol levels which will help to reduce fat effectively .

Third step- Eat more high- pectin fruits like apples, grapefruit, belly peppers and pears. These fruits not only to squash your belly fat but also enhancing health.Fresh fruits which contain vitamin and plant. Fiber in fruits help to improve our digestion.

Fourth- include these veg in your belly fat diet plan, they're carrots, beans, spinach,cauliflower,cabbage,broccoli and Brussels sprouts.

Last, according to studies, it shows that it could be a contribution to a slimmer waistline by drinking a glass of wine at dinnertime. Statistic proven people who do this often do not have as much fat around stomach as those who do not drink it.

Include these few straightforward diet into your reduce belly fat plan, small changes will bring you a huge effect in a month if you do it constantly. - 17274

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Losing body fat is not really as difficult as it may seem. In order to flat stomach exercises it takes a punch out of you, but you can do it: HOW TO LOSE TUMMY FAT

Efforts to Evade Fat and Shape Your Muscles

By Benshoo Gronshe

A marvelous strategy for losing Fat & Building Muscles simultaneously: There can be a lot of different approaches to lose weight and to gain muscles simultaneously - some of them are conventional, some old-fashioned and some contemporary. This article will elaborate yet another approach.

A summary of abs and diet: The Abs and diet program was the outcome of the efforts of a journalist of a fitness publication, Men's Health.' His creation was globally adopted and gained reputation with wholehearted acceptance all over the world. It was later utilized by a number of people as a significant plan for losing weight and gaining muscles.

The abs and diet program takes around about 6-weeks to show considerable results.

In addition, the correct use of this particular method by the side of protective actions can take on a substantial loss in fats and building up muscles.

There are twelve foods which plays a fundamental role in development of this strategy. Having said that, it's essential function is to give best form to your body through workouts or exercises and best suitable balanced diet.

Various people get advantages from this strategy through many years. It's a matter of luck at times, as many take advantages from it, but there are many people got fail in having any sort of assistance regarding their fitness regime.

This plan suggests eating six to seven times a day, having bodybuilding exercises with the consumption of lean proteins and carbohydrates. It will help you build muscle and lose fat.

12 Special Food Items: The most important and easiest way to lose fat and build muscles is to use the following food items:

1.Pulses 2.Curd, low fat cheese, low fat milk 3.Walnuts, Almonds or other types of nuts 4.Oils made by nuts, specially olive oil 5.Berries 6.White meat 7.Low fat Peanut Butter 8.Eggs 9.Barley 10.Brawn Breads 11.Cereals 12.Fresh vegetables and fruits

Losing weight and building muscles together are good for one's abdominal body, it is proven by many researches. However they both are not the only methods to accomplish your goal. It is our basic requirement to have nutritious food with the intention of a wonderful body.

Evasions and inclusions for losing fat and achieving lean muscles:

1.Discard unwanted diet 2.Evade the use of creamy sauces 3.Lessen milky foods to half 4.Avoid eating in the evening - especially after six 5.Cut your corners, where needed 6.Increase protein-rich foods 7.Discard fried chicken and eat Lima 8.Serve protein-enriched low-fatty edibles including fish, eggs, beans, chicken and peanuts

These are the superior ways of getting high proteins. Addition of proteins in food helps to alter and build muscles. This way, your muscles get prominent and healthy and you'll look good.

Carry out these natural steps and bless your body with guaranteed muscle building and fat loss. - 17274

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How Energy Drinks Affect College Students

By Joseph Young

Many college students are working hard on multiple jobs while attending to their campus studies. These days they are keeping themselves going by drinking energy drinks as Red Bull and Amp. College students make up the major number of the consumers.

Energy drink consumption patterns among college students are usually tracked by a survey such as http://joeyoung.limequery.com/index.php?sid=85123&lang=en. Surveys track the reasons based on taste, appearance, and desired effect as well as results after.

A recent survey showed that consuming energy drinks with alcohol is most popular. This practice has been related to fatalities, yet it remains a weekend highlight among college students. The weekend drinking binges often includes Red Bull and Vodka. Wow, what a mix of high and low in one cup. Blows your mind to think of it.

Lastly, one way that energy drinks affect college students, or can rather, is financially, good and bad. Bad, in that students can get hooked and spend as much as $100./month. Good, in that they can find a way to make money from consuming them. Visit our blog for more info on that concept.

One way to become successful in your college career is by developing good study patterns. Before you can develop good ones you have to find out what your current patterns are now. Then you can do something about it. This concept works with everything you do in life. Make the right choices, and you will succeed.

If you would like to know more about how energy drinks affect college students then see our links below. Also, search the web for there are many resources online. Check out Youtube as well. They have many news reports featuring doctors and nutritionists discussing the healthy and unhealthy of the energy drink industry. - 17274

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The Dirty Dozen - 12 Foods to Avoid

By Johncoc Hermsin

In today's fast-paced society, Americans find little time to prepare and eat nutritious meals. That is why the line at the fast food drive through is so long at peak meal times. Consequently, Americans suffer from obesity, heart disease and diabetes. Having a tasty but unhealthy snack every now and then will not ruin your health, but if you consistently make poor food choices, your health will suffer. If you want to lose weight, just start eating better or if you want to lose fat and build muscle you must remove these foods from your diet.

Deep fried fats and oils: Foods deep fried in fats and oil will definitely raise your bad cholesterol and have been linked to cancer.

White flour: Wheat is a nutritious food until the bran and germ is removed, leaving behind a product that lacks essential nutrients. Refined flour products are also linked to an increased risk of heart disease.

Sugar: Calories aside, most people do not know that the fructose in refined sugar also raises your cholesterol levels.

Canned soups: Many popular soups found on grocery store shelves are amazingly high in sodium, fat and calories, particularly the cream varieties.

Donuts: There is nothing nutritionally virtuous about a deep fried refined white flour blob dipped in sugar.

Energy drinks: If you need a quick pick-up from one of the many popular energy drinks, be aware that you are also getting high amounts of sugar, caffeine and carbohydrates.

French fries: The simple sugars in potatoes quickly convert to glucose and raise your insulin levels significantly. French fries are extremely high in trans fat, calories, sodium and the carcinogen acrylamide.

Granola Bars: Granola's reputation has taken a nose-dive in recent years due to the fact that has evolved into something that is a far cry from its original formula. Now laden with far, sugar and calories, granola bars should just be moved to the candy aisle of the supermarket.

Dried Fruit: Though it may be convenient to store and eat, defiantly pass on dried fruit. Commercially processed dried fruit is often sprinkled with sugar and contains additives and preservatives.

Margarine: Once though of as a healthy alternative to butter, the trans fat in margarine is linked to a higher risk of heart disease.

Sodas: Loaded with sugar and caffeine, drinking too much soda can harm your teeth and many people are becoming wary of the side effects associated with artificial sweeteners found in diet sodas.

Hot Dogs: There is nothing healthy about the hot dog. This summertime grill staple is loaded with preservatives, sodium and fat. Choose lean chicken or salmon for your next cookout. - 17274

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Great Wholesome Holiday Meals For the Family

By Adriana Noton

Food is always a big part of holiday celebrations. During the holidays, it can often be difficult to make wholesome meals for the family. Fortunately, with a little planning, you can make meals for the family that will be both healthy and tasty. Although not for breakfast, below are a few wholesome healthy recipes and holiday meal ideas for the family.

1. Smoked Turkey Breast with Collard Greens: Ingredients include: 1.5 pounds collard greens, pound smoked turkey breast, cup chicken broth, minced onion, tsp. red pepper flakes, tsp. minced celery, and tsp. ground black pepper. Place the cut up pieces of collard greens and turkey in a pot. Cover them with water and cook on medium heat, covered, for 20 minutes. Add the onion, celery, red pepper flakes, chicken broth, onion, red pepper flakes, and black pepper, and cook on medium heat for approximately an hour.

2. Peppercorn Honey Mustard Pork Roast: Ingredients include: 1- pound pork loin roast, 1 orange, a 12-oz package of cranberries, 1/4 cup honey, 2 tbsp. honey mustard, 2 tbsp. crushed peppercorns, 1/2 tsp. 1 tsp. minced thyme, and 1/2 tsp. salt. Chop up orange and cranberries. Place in saucepan and blend in honey. Bring to a boil over medium-high heat and cook 3 to 4 minutes. Cool. Place the pork around the roast in a roast cooking pot. Mix the honey mixture and other ingredients in a bowl. Baste the roast and pork with the sauce. Cook at 325 degrees for 30 minutes. Remove and baste the meat. Cook for another 20 minutes. Let it sit for about 15 minutes and then serve.

3. Honey Mustard Glazed Turkey: Ingredients include: 5 pound turkey breast , 1/4 cup apricot preserves, 1 tbsp. honey-style mustard. Place turkey breast in roast pan. Bake for 2 hours at 325 degrees. In a bowl, blend the mustard and apricot preserves. Baste the glaze over the turkey breast and cook for another 20 min. Remove and serve.

4. Rib Eye Roast with Gravy, Potatoes, and Mushrooms: 1 tbsp minced rosemary, 2 minced garlic gloves, 2 tsp salt, 1 tsp ground black pepper, one 4-pound rib eye roast, 4 pounds small potatoes (cut in small portions), 1 tbsp vegetable oil, 1 pound chopped white mushrooms, 1 tbsp butter, 1 tbsp all-purpose flour, 1 can beef broth, and 1 tbsp tomato paste. In a bowl, mix rosemary, garlic, and salt and pepper. Baste the roast. Cook for 40 minutes at 350F (175C). Add potatoes to the roast pan. Cook for another 20 minutes. Put mushrooms in the roast pan, swirl, and cook for another 40 minutes. Mix butter and flour together in a bowl. Remove roast and vegetables from oven. Remove food from the pan. Add beef broth to the pan juices, boil, and cook for 2 minutes. Reduce the heat and mix in flour mixture and tomato paste, and blend. Pour the gravy in a bowl. Slice beef and serve with gravy, potatoes and gravy.

The holidays do not have to be a time of eating unhealthy foods. Careful meal planning and healthy preparation will give your family plenty of wholesome meals to eat over the holidays. - 17274

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Eating healthy isn't always easy. Help your family eat healthier by including nutritious delicious eggs to your diet. Healthy recipes with eggs can be found online.