How Legit is the Acai Berry?

By Larry Stevenson

If you watch TV or read news articles, you will most likely have come across the acai berry. You probably have heard that it is a very healthy fruit, much healthier than other berries, fruits or vegetables. The acai berry has been featured in many TV programs, magazines and news.

The acai berry is not a new type of fruit. It is not a hybrid berry and its nutrients and health benefits are natural, not artificially created. The acai berry is native in low-lit, swamp areas. There are a lot of acai berries in the Brazilian rain forest where it is hard to get to.

The acai berry grows on a branch of an acai palm tree called Euterpe oleracea, which is more commonly known as the acai palm tree. The acai palm is large and tall. Each tree can have as many as 25 trunks although it is not very common. An acai palm tree can be as tall as 25 meters.

Each acai berry tree has many branches dropping down from it like flowing ribbons. The branches cluttered together and on them are the acai berries. Each acai berry is on a branch is very close to the next berry on the same branch.

Most people know what a blueberry looks like. The acai berry is very similar to the blueberry in appearance because it is small and round. Its color is purple/black. Some acai berries are more black than purple whereas others are more purple than black. Each acai tree has many fruits and are capable of producing up to 20 kgs of acai berries.

Like most berries, the acai berry is edible. Many people eat the acai berry as fruit but some make use of other parts of the berry too. The acai pulp is where most of the nutrients are and it is very commonly used in wines, liqueurs, or as food flavoring or colorant. The acai berry has many uses so it is not surprising that there are many acai berry products around.

However, the most amazing thing about the acai berry that has caught most people's attention is its health benefits. The acai berry is very healthy to eat since it contains more nutrients and minerals than almost everything else. There have been many researches into the health properties of the acai berry and all of them are positive.

With so many acai berry research articles flying around, people are finding out more and more about how good of a fruit the acai berry really is. While most countries cannot get fresh acai berry, they can often buy acai berry juice, acai tea, acai pills and other acai berry based products that are good for their health. - 17274

About the Author:

Searching for more factual information on the incredible-sounding Acai Berry? How about a website full of non-biased reviews comparing all of the products made of Acai that are available in the United States? Visit us today at the Acai Berry Products free information & reviews site!

As an Antioxidant is Mangosteen Juice Effective?

By Julieanne van Zyl

Is Mangosteen Juice an effective Antioxidant? With the greatly increasing quest for healthy nutrition supplements, it has become a main priority to find the best available information out there. The benefits of taking both raw and processed goods has become recently emphasized as well as their antioxidant qualities.

Free radicals are what we produce during our daily activities. Free radicals are tremendously dangerous when left in the body for long periods of time, to much stress, smoking and exercise are a major contributor. One of the most effective antioxidants is Mangosteen Juice.

One of these effective antioxidants is the Mangosteen Juice. Recently scientists in the west discovered the mangosteen's viral properties and it's nutritional value, and before that the benefits were not well known. Mangosteen juice is reported to be the only fruit containing approximately 40 xanthones out of the known two hundred xanthones. Therefore, if you are looking to neutralize free radicals in the body and combat inflammation, Mangosteen juice will ensure that the free radicals are indeed reduced.

At times people are scared of the costs of mangosteen, but with all its other benefits Mangosteen Juice such as improving energy levels, helping to increase skin tone and as well as being an antidepressant Mangosteen juice is hard to go past regardless of its price.

Mangosteen Juice: What are the Health benefits of Taking It?

Along with food and nutrition, Mangosteen juice is becoming a very popular discussion these days. From Karachi to Istanbul to New York, newspaper headlines are screaming about the nutritional benefits of eating fruits. There is hardly any newspaper in which you would not find sections for nutrition and healthy living. This is, of course, as a result of increased global awareness on the benefits of fruits. Thanks to technology, we can now have these fruits in juice forms.

Thanks to the technology we have these days all these fruits we need now come in juice forms. Most fruits have significant health benefits for us but one fruit in particular is now greatly known and it is known as Mangosteen Juice. Mangosteen has a great twenty percent out of two hundred well known xanthones and this fact alone gives the mangosteen supplement the reputation as one of the best supplements available today.

While there is still a lot of controversy surrounding Mangosteen juice, the benefits should be enough to convince anyone to give it a try. Some of the health benefits of drinking Mangosteen juice are:

1. It assists in reducing depression by stimulating the brain to release endorphins into the bloodstream.

2. It is shown through research that those who drink mangosteen supplements have had a significant increase in their immune functions.

3. People with asthma are advised to drink mangosteen juice because it reduces the inflammation in the lungs.

4. It helps reduce stomach upsets and is recommended for people suffering from frequent constipation.

5. It assists in heart problems and relieving hypertension.

6. Mangosteen is proven to rise energy levels. Reports by people have been that after taking it when they first wake up there energy levels are largely increased.

We have provided some of the benefits of Mangosteen Juice in this article, and also shown why it is a powerful antioxidant. - 17274

About the Author:

Julieanne van Zyl operates a site about Mangosteen Juice where you can find informative and up to date information about Mangosteen Juice. If you would like to to buy a healthy energy drink, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Vemma Mangosteen Juice

Natural Cures For Thyroid Problems

By Michael Novack

Thyroid health is a concern for nearly 11,000,000 Americans. When the thyroid is healthy, then your overall body is likely healthy as the thyroid is responsible for maintaining your metabolism, weight, and cholesterol levels. It does this by producing thyroid hormone which regulates the various needs of your body. Many people fail to realize the thyroid's major role in maintaining their overall health and how easily this can be accomplished with natural cures for thyroid problems.

So, what is a thyroid and what are the natural cures for thyroid problems? To start, the thyroid is a gland that's part of the endocrine system. It is responsible for regulating several body functions such as blood pressure, heart rate (or pulse), body temperature (or basal temperture - sometimes called core temperature), and converting food into energy (metabolism). Hormones produced by the thyroid have an essential role in the function of every cell in the body. These hormones are responsible for the regulation of growth and metabolism in the body of both adults and children. Insufficient thyroid hormone can have devastating, life-long effects on children.

Natural cures for thyroid problems are ways to combat hypothyroidism and commonly take the form of supplements. These supplements can be whole-natural (meaning they're from the earth with all-natural ingredients) or synthetic (meaning they're man-made in a laboratory). For most thyroid sufferers, it's better to use whole-natural cures for thyroid problems for several reasons.

First, synthetic (also known as man-made) supplements typically only have one of the necessary thyroid hormones (typically T3 or T4). In contrast, whole-natural supplements will have a broader range of hormones (as much as T1, T2, T3, and T4).

Secondly, synthetic supplements have inconsistencies in their dosage whereas natural supplements are consistent because they're made by nature herself.

And lastly, when all costs are factored in (doctor visit, insurance co-pay, prescription, etc), natural cures for thyroid problems cost less.

Here are just a few of the benefits of natural cures for thyroid problems:

* Natural supplements have more of necessary thyroid hormones.

* Natural supplements have more consistent dosages.

* Natural supplements have an overall lower cost. - 17274

About the Author:

For more information on thyroid health we recommend you read about natural medicine for thyroid health or natural cures for thyroid problems.

7 Reasons Why You Should Front Squat

By Caleb Lee

I can almost guarantee you're not front squatting enough or any. For some reason, you don't see many gym goers (especially bodybuilders) using this time-tested exercise.

Crossfit has gone a long way off towards bringing it back, but if you're not performing crossfit - it's probably not even on your system.

This is a shame because if you want to get full body strength build awesome quads chisel your abs and save your "tweaked" lower back then you're going to love the front squat.

Here's 2 reasons why you must front squat for a stronger, bigger, more powerful body that moves, looks, and feels better than ever:

1. Get Better Quads - The front squat is an EXCELLENT movement to get bigger, stronger quads-probably the best exercise there is. Because you're position is more upright, it emphasizes the quads more.

2. Get Stronger, More Cut Abs (Core) - Because you're holding the weight in front of your body, and you must remain upright your entire core gets a great workout trying to stabilize the weight and keep you upright. If you find you're leaning forward a lot when you back squat, you'll quickly get stronger and fix this problem if you switch to front squats for a while.

Front squats aren't just smashing in creating the body of your dreams either! They're also certainly good at just making you more fit and keeping you more in good physical shape. What good is looking strong if you should give up your health in the process?

Here's the five additional reasons why you must Front Squat for better physical condition:

1. Makes Your Other Lifts Better - Because the bar is placed before you, on your shoulders, the front squat is very much like other exercises and strengthens the "base" of those lifts/presses. Power Cleans, Overhead Presses, Overhead Squats, and the like all share the same "starting" position as the front squat. Getting stronger and more comfortable with Front Squats will help you in those exercises also.

2. Bad Form Gets Self-Corrected - If you're back squatting with bad form you can complete the exercise at the expense of causing injury to yourself. The good thing about front squats is the form is self correcting: If you're not straight enough you'll drop the bar if you're not holding the bar right you'll drop it if you don't keep your elbows up you'll drop it. It's an exercise that pretty much forces your form to be good.

3. Less Weight - When all is said and done, if you can defy your body with less weight (because you're doing a harder training) then it is safer. Because the Front Squat is harder than Back Squats you won't be able to lift as much weight. Which means a reduced amount of spinal compression.

4. More Natural Spine Position - You're more upright with the front squat your spine is in a more nonaligned "straight" position. This combined with the fact you're lifting a reduced amount of weight is better for your spine at the end of the day.

5. Lower Back Approved - Most people have lower back problems and back squats exacerbate these conditions. But because your upper body is usually vertical (instead of leaning forward like in a back squat) there's a lesser amount of force on your lower back. I started front squatting after I hurt my lower back. - 17274

About the Author:

To discover more about muscle building for women and how to get a bigger chest visit the authors website.

Burpless Fish Oil Fish ? Is There Such a Thing?

By Michael Byrd

Eww! Who would prefer burpless fish oil pills?

Majority of people would prefer eating great tasting tuna sandwiches or fancy trout over taking pills that contains high amounts of fish oil, because of the strong fishy belch that it gives.

It such a waste that people would rather refuse using such pills and be deprived of omega 3 fatty acids mainly because they hate the after taste that such pills give them.

Nonetheless, this problem has an easy solution.

The fact is, it is you and not the capsules. And the only solution would be fixing you, so you need not worry.

And take note that searching for burpless fish oil pills will only fail you. Products that are sold as "burpless" may not be able to give you the exact supply of fatty acids that you need or they just masked the fishy taste with citrus.

Remember these are used as sales pitch for inferior omega 3 products.

Something may be wrong in your digestive system if after taking in fish oil capsules you will have the feeling of consistently belching the taste of fish.

Should this happen, try to eat a whole food diet (this can provide you with more enzymes), eat your meals regularly, and try to cut down on coffee. Also try to drink sodas for a better digestion.

Those who do not consume enough fish are the ones who may experience a burping taste of fish.

The human body is indeed extra ordinary. It will cease to produce enzymes necessary for fish digestion once you also stop eating fish regularly.

As you resume eating fish regularly or taking fish oil capsules, the body will also start to create the enzymes, thus eliminating the burps in no time at all.

It will usually take 3 to 4 days before a significant effect may be noticed. During this period, you will have to "get over it and take it anyway".

Sadly for some, they may have this condition that may not allow them to create the enzymes needed. It will surely be an inconvenience, but it isn't life threatening though.

But the future is still bright for them with the "freezer" method. This method is very simple and has worked for everyone who tried it.

Freeze the capsule and take it before sleeping. Place the bottle in a place where you will be reminded to take your pill so you will remember it.

You can keep on looking for that burpless fish oil fish as much as you want to, but be reminded that what you will find will only be fish oil that falls short of giving you the health benefits you need.

Good health benefits and burpless can be an impossible combination. You'd rather start taking fish oil capsules and carry mints to mask the taste. Not there is no need to worry.

In a matter of days, you will be burp free and feeling healthy! - 17274

About the Author:

Finding the best information about fish oil can be overwhelming. One of the best places we found to get the straight facts is here - fish oil.

A History of Mexican Tortillas

By KC Kudra

Tortillas got its name from the Spaniards. The word "tortillas" comes from the Spanish word "torta" with the meaning being round cake. Tortillas are eaten everyday not just in Mexico but also in America. Americans put just about anything they can in the tortilla from meat and beans to apples and brown sugar. Ever try peanut butter and jelly in a tortilla? Many eat it that way; also, the tortillas are used with hot dogs, casseroles, and sandwiches.

Tortillas have been enjoyed for many centuries, but not with all the fillings that are used these days.

More than 10,000 years before Christ, the Aztecs were already making tortillas. The Aztecs used a lot of corn, both eaten straight from the cob and in recipes. They would grind corn into cornmeal and from this they would make a corn dough called masa. Water is added to the cornmeal to make the dough but the temperature of the water is very important. If it is too hot or too cold, the dough will not be the right consistency to roll out. When the masa is ready, it is made into a ball and then rolled out into a thick pancake shape. It is then placed on a hot griddle for a minute or so to cook. It is important to keep an eye on the tortillas because they do not take long to cook.

Modern tortillas are made the same way as those in tortillas history. A lot of tortillas are mass-produced in factories with machinery these days since the demand for them is very high. You can get tortillas in various flavors or even make your own homemade version and experiment with the flavors. Various Mexican foods use tortillas. One example is enchiladas, where the tortilla is filled and rolled up and then cooked. Tacos use tortillas for the shell. Tortillas are used as turnovers when making quesadillas, before being filled and fried.

Tortillas are not just for eating. "Tortilla art" is when tortillas are used as a canvas. They are baked and then covered in acrylic, before they are painted. The culture of Latino artists is represented by tortilla art so this is an important part of tortilla history.

Tortillas are also, what are used to make the tortilla chips. The tortilla is cut into wedges and fried. Corn tortillas are made from corn, vegetable oil, salt, and water. The chips first became popular in the 1940s in Los Angeles, California where the chips were mass-produced, but it is still considered a Mexican food.

Americans like to use tortillas in various dishes. They are commonly used in burritos, which originated in northern Mexico many years ago. Many people from the north of Mexico and the Native Mexicans in the southwestern United States eat tortillas as a food staple. Many restaurants use flour tortillas in a variety of non-Mexican and Mexican recipes. Nearly every grocery store has tortillas and you can also make homemade tortillas and experiment with the ingredients and fillings.

There are plenty of tortilla recipes available if you fancy making your own tortillas and creating some wonderful fillings! - 17274

About the Author:

Mexican food recipes that your family will love every time with the taste of traditional Mexican recipes. Find information on just why Mexican cuisine is so popular and why so many people are discovering this healthy diet.