Organic Food is it the better Choice?

By Kiiera Success Group

Since organic food started to gain popularity in the late 1990s, people have been skeptical about the superiority of organics. Many people claimed that the benefits of organic over traditional products could not be proven. The truth is that there had simply not been enough testing done to prove the benefits of organic products or the drawbacks of traditionally produced food.

There have been various studies done to show the improved nutritional value of organic agriculture by analyzing the vitamin, nutrient, and mineral content of both organically and traditionally grown produce. There are significantly higher levels of various components in organic products, including:

* Chromium, prevents hardening of the arteries and type 2 diabetes * Calcium and Boron, build strong bones and prevent osteoporosis * Lithium, a common chemical in antidepressants and mood stabilizers * Salicylic acid, an anti-inflammatory which can prevent heart disease * Antioxidants, protect cells from damage * Magnesium, helps prevent death during a heart attack * Selenium, helps prevent heart disease and certain cancers * Vitamin C, builds the immune system

While this list seems rather long, its not complete. While these nutrients have been found organic produce, they arent the only ones. This list could also get longer as more research is done about the nutrient benefits of organic food.

While its important to look at the beneficial properties of organic food, we must take into account the harmful effects of traditionally grown foods to fully understand why organic food is superior. When many of the chemicals used in farming were approved, there had been little research to show whether or not these chemicals we harmful. Research has since found that most of these chemicals have negative effects on humans. Non-organic foods have been analyzed and have been found to contain harmful chemicals, heavy metals, solvents, and various hormones. Some of the conditions linked with these substances include:

* cancer * heart disease * osteoporosis * migraines * hyperactivity * decreased intelligence * impaired hearing * less growth in childhood * anemia * Alzheimers * multiple sclerosis * rheumatoid arthritis * early puberty * increase in antibiotic-resistant disease strains

Again, this list is just part of the harmful side effects of these chemicals. There are likely many more conditions to be added to this list after more research is done. Also, most of the research has been done on the affects of single chemicals, and not multiple offenders as are normally found on conventional food. While several of these chemicals have been banned, they are still present in regular and organic food. This is because they linger in the soil; some have been there for over 20 years.

While there are obviously many benefits to organic agriculture, it is not without its faults. First of all, organic products are more expensive. Depending on where you buy organic food, it could cost twice as much as regular grocery store brands. There is also concern that natural fertilizers such as plant material and manure could contain harmful organisms, such as e coli. Although this can be rare it can also make consumers very sick.

Even with the drawbacks, organic food production is proving to be much safer for consumption than other foods available. Along with the health benefits, organic agricultural practices also benefit the environment; keeping it viable for years to come. - 17274

About the Author:

For further information about a healthy and organic supplement called Viv visit an independent Kiiera viv affiliate.

Is the Healthier Choice Organic Food?

By Kiiera Success Group

Since organic food started to gain popularity in the late 1990s, people have been skeptical about the superiority of organics. Many people claimed that the benefits of organic over traditional products could not be proven. The truth is that there had simply not been enough testing done to prove the benefits of organic products or the drawbacks of traditionally produced food.

There have been various studies done to show the improved nutritional value of organic agriculture by analyzing the vitamin, nutrient, and mineral content of both organically and traditionally grown produce. There are significantly higher levels of various components in organic products, including:

* Chromium, prevents hardening of the arteries and type 2 diabetes * Calcium and Boron, build strong bones and prevent osteoporosis * Lithium, a common chemical in antidepressants and mood stabilizers * Salicylic acid, an anti-inflammatory which can prevent heart disease * Antioxidants, protect cells from damage * Magnesium, helps prevent death during a heart attack * Selenium, helps prevent heart disease and certain cancers * Vitamin C, builds the immune system

While this list seems rather long, its not complete. While these nutrients have been found organic produce, they arent the only ones. This list could also get longer as more research is done about the nutrient benefits of organic food.

While its important to look at the beneficial properties of organic food, we must take into account the harmful effects of traditionally grown foods to fully understand why organic food is superior. When many of the chemicals used in farming were approved, there had been little research to show whether or not these chemicals we harmful. Research has since found that most of these chemicals have negative effects on humans. Non-organic foods have been analyzed and have been found to contain harmful chemicals, heavy metals, solvents, and various hormones. Some of the conditions linked with these substances include:

* cancer * heart disease * osteoporosis * migraines * hyperactivity * decreased intelligence * impaired hearing * less growth in childhood * anemia * Alzheimers * multiple sclerosis * rheumatoid arthritis * early puberty * increase in antibiotic-resistant disease strains

Again, this list is just part of the harmful side effects of these chemicals. There are likely many more conditions to be added to this list after more research is done. Also, most of the research has been done on the affects of single chemicals, and not multiple offenders as are normally found on conventional food. While several of these chemicals have been banned, they are still present in regular and organic food. This is because they linger in the soil; some have been there for over 20 years.

While there are obviously many benefits to organic agriculture, it is not without its faults. First of all, organic products are more expensive. Depending on where you buy organic food, it could cost twice as much as regular grocery store brands. There is also concern that natural fertilizers such as plant material and manure could contain harmful organisms, such as e coli. Although this can be rare it can also make consumers very sick.

Even with the drawbacks, organic food production is proving to be much safer for consumption than other foods available. Along with the health benefits, organic agricultural practices also benefit the environment; keeping it viable for years to come. - 17274

About the Author:

This article was written by Kiiera Success Group, Independent Affiliates for Kiiera VIV. For further information about viv or Kiiera visit their website.

Can YOU Achieve Results with No Nonsense Muscle Building?

By Caitlin Ryan

So many choices, so little time! There are so many muscle-building programs on the internet today that choosing one can be very confusing. In deciding whether one is right for you, you have to keep in mind three factors.

A professional who has experience and knowledge in the muscle-building arena should develop the muscle-building program. As well, the muscle-building program should use proven techniques. As well, make sure that the program is capable of helping you achieve your goals and in a way that works for you life. If you merely want toned muscles and have a hectic schedule, you do not want to pick a program that is solely designed for training competitive athletes.

Vince Delmonte is behind this no nonsense muscle-building program. As a proven natural body builder and trainer to hundreds of people, he is very knowledgeable and experienced in the bodybuilding arena. With a 10% body fat, it is hard to argue his methods.

Co-author, Shannon Clark, is also a fitness expert as a highly recognized fitness writer and trainer. She also trains using the methods she and Vince developed and sports a very fit physique. She has a BPP in sports performance. She and Vince both help people transform bony bodies AND flabby bodies into gorgeous, sleek, toned perfection.

A key and proven element in bodybuilding is to use progressive overload. When you use this method as outlined in this no nonsense muscle-building program, you increase the amount of weight continuously in lifting. As Vince explains, this is necessary to challenge your muscles and build the muscle mass. This is the only way to achieve that cut, chiseled look OR the sensual curves that many women desire.

You also need to incorporate muscle recovery in your workout. Between workouts, you need to use Vince's nutritional advice as well as his secrets to speed up recovery. In between lifting sets, you need to allow proper recovery to avoid developing endurance muscle which are long and skinny and do not promote the athletic physique that you may want.

Rather than promoting useless supplements, no nonsense muscle building incorporates superior training skills and proper nutrition (using readily available foods) to help you meet your muscle-building goals.

The no nonsense muscle building program is designed for the beginner as well as the avid, competitive trainer. You can use the program merely to decrease your body fat and tone your lean muscle mass or to build enough muscle mass for competition. This muscle-building program is efficient which means you will end up spending less time in the gym then you would with other training programs to achieve the same results.

Motivation is important in the physical fitness arena, and Vince and Shannon have certainly provided some very good motivational tools. They also go over the importance of clean eating and give you clever advice on how you can achieve proper nutrition.

You will be shocked to find out the myths of the fitness industry as Vince and Shannon let you in on the secrets that the fitness industry would rather you did not know. - 17274

About the Author:

Learn the truth about the No Nonsense Muscle Building program. Stop working out for ZERO results! Get a sexy body and a flat stomach the easiest way with No Nonsense Muscle Building.

Rip and Repair: Building Muscle the Right Way

By Rudy Longfellow

Our nation is at an imperative spot in life where fitness is not just a choice but a necessity. More and more people are choosing the sedentary lifestyle over the lifestyle of fitness. This is causing our people to become more and more overweight with each passing year. The choice to change that fact is rooted in physical fitness routines and routines that build muscle and thus increase the bodies metabolism naturally.

The rules of how to build muscle are simple and straightforward, but are some of the most unrecognized rules in physical fitness. Many people have no idea how muscle is built and this knowledge can immensely increase the chance of making the routine more rewarding and beneficial.

Get that muscle ready. Stretching is one of the most important parts of a program aimed to build muscle. The muscle will need to be warmed up before it can go through the stages of building. As with any fitness program, stretching requires careful movements that are elongated and held in order to increase the blood flow to the muscle. To build muscle that blood flow is essential and necessary.

Just add water. Water is the most important part of our lives. Drinking water lubricates the joints, keeps the body healthy and increases the overall effect of a fitness routine and a routine to build muscle. The muscle needs water to build and therefore a minimum guideline of 8 glasses of 8 ounces of water per day are recommended. Muscle mags choose higher recommendations on many occasions, up to 1 gallon of water per day or more to build muscle effectively.

Rip it. When attempting to build muscle through fitness, the muscle needs to be ripped, literally. Muscles growth is created when a muscle is torn and then rebuilds itself. To build muscle, the exercise will need to cause small rips in the muscle fibers and then allow those rips to heal and thus building the muscle mass needed to increase strength and metabolism. It is also important to note that stretching after a routine to build muscle can help to release the lactic acid build up in the muscle and thus remove some of the pain associated with the workout.

Repair it. After ripping the muscle, the body will need to be given time to repair in order to build muscle. Fitness programs require a 24 hour wait time between working major muscle groups to be effective. That means once you have whaled on those chest muscles, give them a 24 break before whaling again.

Repeat. The key to fitness programs that build muscle is consistency. The careful pattern of rip and repair needs to be repeated over and over again to keep the muscle building. It can take up to a month to build one pound of muscle, but the time is well worth it. For every pound of muscle built, the body will naturally burn between 30 and 50 additional calories per day.

We all need to build muscle in order to make the most of our fitness goals. Them ore muscle we build, them ore our metabolism will burn and the better shape we will remain in throughout our lives. The aim of a fitness program to build muscle needs to be rotted in these rules, because the knowledge of how a muscle builds will make the task to build muscle more quick, easy and efficient. - 17274

About the Author:

Find your free tips and advice on the most effective ways to build muscle. Whether you're a newbie or a pro, these helpful insights can help you to achieve your fitness goals.

Building Muscle The Right Way

By Rudy Longfellow

Physical fitness is important for the health of the mind and the body. With many nations reporting more and more obese people every year, the importance of good fitness choices is also growing. Building muscles is one of the key aspects of fitness that creates a better performing body and metabolism. When aiming to build muscle, there are clear rules that can be followed to maximize the outcome.

The rules of how to build muscle are simple and straightforward, but are some of the most unrecognized rules in physical fitness. Many people have no idea how muscle is built and this knowledge can immensely increase the chance of making the routine more rewarding and beneficial.

Ready the muscle. From the first moments of beginning a routine to build muscle, the fitness program needs to incorporate stretching. Stretching the muscle increase the blood flow to the muscle and thus increase the chances of good muscle build. Stretching also helps to prevent injuries to the muscle while cold by warming up the muscle fibers and allowing for a longer movement during the fitness routine.

Hydrate the muscle. Water is not just essential for life, it is also essential to build muscle. The muscles need hydration to build faster, recover more quickly and maintain those high levels of increased strength. The minimum amount of water per day needed for fitness programs that build muscle is 8 glasses of 8 ounces every 24 hours with many fitness magazines recommending even higher amounts per day.

Rip it. When attempting to build muscle through fitness, the muscle needs to be ripped, literally. Muscles growth is created when a muscle is torn and then rebuilds itself. To build muscle, the exercise will need to cause small rips in the muscle fibers and then allow those rips to heal and thus building the muscle mass needed to increase strength and metabolism. It is also important to note that stretching after a routine to build muscle can help to release the lactic acid build up in the muscle and thus remove some of the pain associated with the workout.

Repair it. After ripping the muscle, the body will need to be given time to repair in order to build muscle. Fitness programs require a 24 hour wait time between working major muscle groups to be effective. That means once you have whaled on those chest muscles, give them a 24 break before whaling again.

Repeat. The key to fitness programs that build muscle is consistency. The careful pattern of rip and repair needs to be repeated over and over again to keep the muscle building. It can take up to a month to build one pound of muscle, but the time is well worth it. For every pound of muscle built, the body will naturally burn between 30 and 50 additional calories per day.

To build muscle is to increase the overall fitness level of the body. Routines that build muscles are often aimed at building that muscles as quickly as possible. The true art of the muscle build takes time and attention to details. These tips will help even the most novice fitness guru to build muscle and keep that strength growing over time. The natural way to build muscle takes a bit of dedication to the fitness program, but after a few short weeks, when the difference is clear, the work will be so much more rewarding. - 17274

About the Author:

Find your free tips and advice on the most effective ways to build muscle. Before starting any training program, these tools and resources can help you to realize your fitness goals.

Cholesterol ! Too Much ? Not Enough ?

By P.G Mayora

By Paul Mair www.Pure-Health-Nutrition.com These days people are becoming ever more aware of the importance of nutrition and healthy lifestyle, with thousands of people turning to vegetarianism every week, and looking to good nutrition instead of relying on drugs to prevent and cure ailments and diseases as well as keeping healthy.

In this day and age with environmental and lifestyle factors having just as much of a profound effect on health as nutrition and diet has. This is all well and good, but the problem is that the vast majority of these people have very little or no understanding or knowledge of what they really need to do for perfect health, nutrition and how it effects the body and its processes.

They think that lots of fresh fruit and vegetables is enough because of the constant reminders by experts on TV telling them 5 portions of fruit & veg a day and to a certain extent this is absolutely true, but that is only the tip of the iceberg as far as keeping your mind and body in the best condition possible.

There are many more things that the general public need to know, as it is very confusing, because you have scientists or experts telling you one week that this good for you and then a short time latter telling you that it is not. Even with foods that are universally considered healthy there are still so many contradictions. I would like go through and talk about some of these things in turn. Things that they should know, but dont! First off is cholesterol

I think that most people have a basic understanding of what cholesterol is, that it is a fat related substance that circulates in the blood, too much of which clogs the arteries and is caused by bad diet and too much saturated fats and that high is bad and low is good.

But as we know cholesterol is essential for good health. It is a normal component of most body tissues, especially those of the brain, nervous system, liver and blood. The vast majority of which ends up in the cells where it is needed to perform vital metabolic and structural functions. Some is changed into vitamin D, some is bonded with protein, making lipoprotein.

These lipoproteins are the circulating form of cholesterol. Most people know that there are two forms of cholesterol, high density lipoprotein (HDL) which is the good one. This kind transports from the cells back to the liver where it can be disposed of. Then there is low density lipoprotein (LDL) the bad kind, this is the one that clogs the arteries.

When there is high amounts of (LDL) that is when the problems start, disorders such as coronary heart diseases (heart attack, high blood pressure etc). But on the other hand at the other end of the scale, very low cholesterol can be just as bad ! For example it can lower testosterone levels and according to one Japanese research group , once cholesterol levels go below a certain point the risk of strokes are increased. A finnish researcher named Jykri Penttinen found that low levels were associated with higher rates of depression and suicides. It has also been documented that people with low cholesterol have higher risk of getting Parkinsons disease and women with low levels are at risk of premature births . All of which means that people need to find a middle ground and that some cholesterol is need for health . But not to much ! - 17274

About the Author:

http://www.pure-health-nutrition.com

Do You Want Bigger Arms

By Jason King

You want a pair of sleeve ripping muscular biceps that commands attention wherever you go? If you're looking for the answer to that question, you must first realize that building big arms involves a few key conditions that have to be adhered to consistently, only then will you get the best results. Blindly lifting iron in the gym - performing endless sets of bicep curls ain't gonna cut it. Here are the key conditions that must be met to boost your chances of attaining muscular biceps.

Too many gym users are performing set after set of exercises where the weight they're using is too light, and this is sending their progress backwards. Training with heavy weights enables you to place a huge amount of stress on your biceps causing more muscle fiber recruitment and more blood pumping into the biceps.

Although lifting the heaviest weight possible for a complete set is important in building arm size, it's also crucial that you lift using good form in order to get the results you desire. Case in point: A lot of people use momentum when curling the weights up which is a big mistake.

The number of sets and reps that you're able to do per exercise can help determine whether the weights that you use are sufficiently heavy. The ideal rep range is 5 to 7 per exercise, and you only need to do 2 different exercises. This means that the weights should be heavy enough for you to complete 5 to 7 reps with proper form - that's it. If you can go past 7 reps then you need to increase the weight. Over training your biceps is easy, and this rep and set range prevents any over training.

Without adequate calories, building big arms would be a far fetched task. This means eating more calories than your burning, and probably more calories than you're eating at the moment. A great deal of your calorie intake should come from high protein as well as low glycemic foods sources. It's important to eat fat as well, but just eat fat that is healthy, so avoid saturated fats.

To get bigger biceps you must get a bigger body. Training other body parts with enough intensity would trigger what is known as "the spillover effect" which adds more mass on your arms. Building big arms is a lot easier if you place equal emphasis on other muscle groups in your body. - 17274

About the Author:

Teach yourself more about building biceps at Why Won't My Biceps Grow

Goji Berries ORAC antioxidant levels.

By Anne-Marie Pannu

Recent studies from a major university in Boston named Tufts says that fruits are high in antioxidants. They rank the antioxidant value of fruits that are commonly eaten. This measurement is called Oxygen Radical Absorbance Capacity or for short (ORAC). This test measures the total amount of antioxidants in each fruit or vegetable.

Cellular damage and oxidation is caused by free radicals. SO what do these and antioxidants have in common? Well antioxidants help fight off these free radicals, which in return keep you young, and feeling fresh. They have been proven effective in some diseases like macular degeneration. Some more popular antioxidants are Vitamin E, Vitamin C, and Beta Carotene, just to name a couple. Even those these have some antioxidants there are much more powerful choices available for you to choose from. Goji berries for example may be the highest antioxidant you can get.

Highest Ranking fruits for ORAC units per 100 grams (about 3" ounces) Fruits: Goji Berry- Up to 25,000 ORAC levels, only certain companies look for the best, Prunes -- 5570, Raisins -- 2830, Blueberries -- 2400, Blackberries -- 2036, Strawberries -- 1540, Raspberries -- 1220, Plums -- 949, Oranges -- 750, Red grapes -- 739, Cherries -- 670, Kiwi fruit -- 602, Grapefruit, pink -- 483

Goji Berries hey are thought to protect from premature aging and extend the life of a person through their powerful antioxidant action. In traditional Chinese medicine (TCM) Goji Berries are believed to improve circulation, enhance immune system function, improve eyesight, and protect the liver, among other effects.

Goji berries contain 19 amino acids, including all 8 essential ones, 21 trace minerals, including germanium (anti-cancer, rarely found in foods), 13% protein, a complete spectrum of carotenoids (the richest source of all known foods), vitamins C, B, E, and essential fatty acids. They contain compounds known to be anti-fungal, anti-bacterial, and active against all forms of leukemia. In addition, goji contains bioactive polysaccharides - produced by some plants as an extremely effective defense against attack by viruses, bacteria, fungi, soil-borne parasites, cell mutations, toxic pollutants, and environmental free radicals. - 17274

About the Author:

Goji Berries are an extraordinary superfood but to enjoy their full nutritional potential free of environmental pollutants, get Tibetan Goji Berries from the pristine Himalayans in Tibet. Goji Berries are a sensational superfood and the richest Goji Berries in the world are from the Himalayans in Tibet: Tibetan Goji Berries

Vemma Mangosteen Juice and Cholesterol Natural Remedies

By Julieanne van Zyl

Modern society speaks familiarly about "lowering your cholesterol", but do we even know what it is? All that most people know that it is bad for your health and that it is related to fatty intake, which is to some degree, correct.

A majority of people know that it is bad for your health and that it is related to fatty intake, which is to some extent, correct. A fatty substance. Yellow in color, soft, it clings to your membranes and cell walls throughout the interior of your body systems.

There are things that you can do to keep your cholesterol in check and to keep your body healthy without using medications unless your cholesterol is critically out of control. some remedies for excess cholesterol have quite a lot to do with lifestyle changes.

To maintain optimum cholesterol levels you can:

1) Lose weight if you are overweight or maintain your weight if it is already optimal. Not only does excess weight cause your cholesterol levels to rise but it also keeps it imbalanced. High levels of cholesterol can and do clog up your blood vessels. Excess fat - the worst place to carry fat is in the abdominal area and is a good indication that your cholesterol is too high.

Get regular exercise, ideally four times a week for 30-minutes is a very good way to keep your overall health at optimal condition. Regular exercise has been found to lower your cholesterol. By exercising regularly you are able to heighten your good cholesterol, HDL, and lower your bad cholesterol, LDL. Also, by exercising regularly you will be able to lose weight at a faster rate and to keep your weight maintained once you have lost it. Although some forms of exercise are better than others just concentrate on any form of exercise to get you moving.

Foods that lower cholesterol are:

Nuts, such as walnuts and pecans Whole grain cereals Olives Fish Fruits, such as grapes, mangosteen, citrus fruits, strawberries, and apples Chicken Seeds Lean meats and more.

Higher than normal levels of cholesterol will cause a great deal of destruction to your body. It will cause health complications, such as heart disease and high blood pressure. If you have high cholesterol, consult your doctor about additional ways of lowering your cholesterol. a few lifestyle changes pertaining to weight, exercise, and dietary modifications and you can be healthier sooner than you think. It takes work, patience, self-control and lots of ambition, but it can be done. your cholesterol levels can be returned to good health by following these natural remedies. - 17274

About the Author:

Julieanne van Zyl runs a website about Vemma Mangosteen Juice where you can find informative and up to date information about Mangosteen Juice. If you want to buy a healthy energy drink, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Vemma Mangosteen

How To Build Shoulder Muscle, Want Cannon Ball Delts Fast

By Jack R Brown

Do you want an impressive muscular physique, the perfect V is what most body builders strive to achieve. How to build shoulder muscle and develop cannon ball delts. Keep reading to learn the perfect routine for perfect shoulder muscles, yes the perfect v is here for you.

Want to look good in clothes, and with out clothes, some might be tempted to get shoulder pads. Too embarrassing if you had to take your clothes off, you need to know how to build shoulder muscle.

The shoulder muscles consist of 3 headed muscle group, the anterior (the front muscle) the medial region ( the middle) and the posterior region (the rear). These muscles allow the movement of lifting and rotating the arms. Two different movements will stimulate these heads, the over head press and raise.

The over head press is the most effective exercise to build shoulder muscle, this can be performed with both the barbell and the dumbbell, dumbbell are the most effective.

Dumbbells allow a more natural range of motion, and one arm cant cheat the other. The position to achieve optimum effect, is sitting on a bench with a vertical back support. Press the dumbbells overhead until your elbows are just short of locking out, then lower them back to shoulder level.

The basic side lateral raise is preformed with the dumbbells. The medial head will feel the stress of the side laterals. Greater shoulder width and wider upper body will be achieved.

Hold the dumbbells with palms facing inwards, stand with the knees slightly bent. Bend the arms slightly, raise the weights to shoulder level then return to the original position,

Basically the overhead press and side lateral raise is all you need to build shoulder muscles. It is not recommended to preform isolation exercises on the anterior and posterior heads. You will not achieve maximum result by working the shoulder muscles too hard.

Quality not quantity is the key for how to build shoulder muscle.

Here is a sample routines to build shoulder muscles.

Sitting Overhead Dumbbell Press- 2 Sets of 6 Reps. Stand, Dumbbell Side Laterals- 2 Sets of 10 Reps Sit.

I don't recommended to isolate muscles, but if you wish you can include, Standing Front Dumbbells Raise " 1 set of 12 Reps Seated Rear Lateral Dumbbell Raise " 1 set of 10-12 reps.

Standing Front Dumbbells Raise " 1 set of 12 Reps Seated Rear Lateral Dumbbell Raise " 1 set of 10-12 reps to isolate muscles but not recommended.

Keep a record of each of your workouts and improve from week to week by either increasing the resistance or the number of reps performed. - 17274

About the Author:

You know how to build shoulder muscle, for an entire workout program, to develop the specific training methods.

Where Do Sports Champions Get All Their Energy?

By Marcus C. Evans

Besides their love of surfing, Layne Beachley and Chris Friend, both championship winning surfers, have another thing in common. They attribute their power and energy to the acai berry, and give partial credit for their championship wins to this natural superfood. Many other athletes around the world, in all kinds of sports, have also discovered the powers of the acai berry.

Long a secret energy food of the athletes in Brazil, the acai berry is making its way from the remote Amazon rain forest onto the world stage. Many are finding that its power and energy not only help athletes, but can help anyone through the powerful energy boost that this berry provides. Once only available in Brazil, the acai berry is now available in many countries, in different forms and supplements.

The acai berry is a favourite of most sportsmen due to a number of reasons. The first among them is that it acts as a powerful energy enhancer. Everyone who consumes it finds a boost in the energy level.

The acai berry not only speeds up your metabolism to help your body process food more effectively, but it is a natural way to get a caffeine boost to your system without drinking a sugary sports drinks, soda or coffee. It's a natural way to get the vitamins, minerals and anti-oxidants your body needs to burn calories efficiently.

The acai berry is not meant only for athletes, but for many others too. All people who want a natural boost in their energy level can gain a lot from this wonderful Amazonian fruit.

Some major ingredients of the acai berry include vitamin C, vitamin E and vitamin B1. These can keep you working at a high energy level through the day, and along with the fibre and protein that are a part of the berry as well, you will find that it is much easier for your body to repair the damage that occurs daily.

People who are interested in making sure that their bodies do not age prematurely find that the acai berry is an impressive resource when it comes to helping fight off arthritis and other types of swelling. Thanks to the fact that you will also find that minerals calcium and potassium in the berry, you will be able to help strengthen your bones and keep your skin looking young and resilient. Many people find that not long after they start enjoying this berry they are feeling healthier, fresher and much more ready to take on the world!

Life in modern times is full of challenges and difficult situations; any person living in Australia would definitely agree to this. Life is packed with tensions that never existed five or ten years ago. You have to be strong to tackle all these problems. Like many other Australians, you can take advantage of the acai berry to get the strength and energy you need to be the best you can be. Besides a good taste, the acai berry also provides you with that additional boost of energy. Don't fail to benefit from it! - 17274

About the Author:

About the author: Marcus C. Evans shares more information about the acai berry on his website where you can discover how sportsmen and women can reach new peaks after drinking acai powder.