Using Fish Oil Can Give You A Lifetime of Advantages

By David Reynolds

Fish oil is the best source of omega 3 fatty acids and research has proven that this can make us healthy for a lifetime.

How can we benefit from fish oil?

It can reduce the risk of developing Alzheimer's disease later in life. It is also said to be good for the development of the brain. There are claims that it can help people get higher scores in IQ tests too. It is also said to reduce depression tendencies and gives fewer headaches. People experiencing arthritis should also try this as it can reduce arthritis pain. It is good for the heart and is a good protection against prostate and breast cancer. It can also help those with diabetes. It basically has a lot of health benefits.

We should know that both men and women need sufficient amounts of EPA and DHA. Both are vital factors that contribute to a healthy pregnancy. Women need the omega 3 fatty acids for healthy egg cell production and men for healthy sperm cells.

As early as the time of pregnancy, a baby's brain needs omega 3 fatty acids for its proper development. Fish intake can also help in the development of the brain as it has been known to be a food for the brain. According to scientists, a baby's brain is made up of 70% long chain omega 3 fatty acids like DHA, and around more than 60% can be found in an adults brain as well.

The National Institutes of Health (NIH) recommends to pregnant and nursing women the inclusion of 1200 mg of pure omega 3 fish oil in their daily diet, as this contains both DHA and EPA.

Other adults are also encouraged to consume at least 1000 mg of pure omega 3 fish oil daily by the NIH. You may want to know why? Just take a look at these results.

Several scientific researches has shown results that fish oil is can help prevent inflammatory disorders like rheumatoid arthritis, ulcerative colitis, bursitis, cystitis, and other disorders, because of the presence of EPA and DHA.

Although fish oil does not necessarily cure the said diseases, it does give safe and natural relief to the said health problems without side effects.

According to researchers, EPA and DHA helps in regulating blood pressure and improve cholesterol levels. It can help prevent heart diseases naturally. It also helps minimize irregular heartbeats and blood clots which is the number one cause of stroke and can lead to a possible cardiac arrest.

Finally, patients who are terminally ill with cancer can have a higher survival rate and better quality of life when using omega 3 fish oil supplement in their diet. Researchers have also reported that it can reduce effects of Alzheimer's disease.

Truly adequate intake of omega 3 fatty acids can be beneficial to our health, while the lack of omega 3 fatty acids in the diet can cause some health problems like bipolar disorder, depression, pre-menstrual syndrome, violence and suicide.

It is really bothering to know what a large number of the population of America is deficient with these fatty acids. The survey showed more than 85% of them are deficient and also a large percentage among pregnant and lactating, 98% at that are getting less than 18% of the recommended NIH amount for them.

But not only that, data also reveals that nearly 20% of Americans have extremely low DHA and EPA, and this is evident in test results where no traces of DHA and EPA are found in their blood. These two are two of the omega 3 fatty acids.

You are now given the chance to make sure you do not get such deficiency. You can try taking in high quality and pure fish oil daily as supplements, or you may begin eating fatty fish like sardines, tuna, herring, anchovies and salmon. - 17274

About the Author:

The last thing you ever want to get is bad or outdated information about fish oil. You'll never have to worry about that again after you visit this site.

Research on Heart Health and Fish Oil for Heart Health

By Michael Byrd

Fish oil for heart health is a big issue. And for a valid reason.

There isn't a single newspaper or magazine that does not carry research news on the amazing health benefits of fish oil for the heart. Most doctors and nutritionists recommend it. Health trainers and exercise buffs recommend it too. And lately, my vet has also recommended the use of fish oil capsules for the heart health of my chocolate Labrador, Phyto.

Even though most of us have heard of the exceptional benefits that omega 3 fish oil has to our cardiovascular health, only a few are aware of the all the scientific studies that prove the results on fish oil for heart health craze.

A study was published in Circulation, the official journal of the American Heart Association, giving an extensive and systematic report on the effects of omega 3 fatty acids from fish on blood circulation and reasons why fish oil works well for the health of heart and cardiovascular system in a lot of ways.

The study showed that fish oil fatty acids can help in decreasing cholesterol, avoid irregular heartbeat and reduce blood clots. It also lowers blood pressure and triglycerides and balances HDL and LDL, loosens the arterial walls and inhibits the development of new plaque and inflammation, vasoconstriction, platelet aggregation and a lot more. [Vol. 106:2747]

Remarkable! How some scientists have even suggested that a depressed person can get help from omega 3 fish oil. It is good for the broken hearted.

A certain group of doctors have published research in the Journal of American Medical Association regarding all the positive effects that increased fish oil consumption can do to lowering a man's risk of coronary heart disease (CHD). Then again, statistics have shown that more women die from heart disease as compared to any other cause, so scientists were interested to know if fish oil can give the same health benefits to them as it can for men.

They followed about 84, 688 women for 16 years, and made a conclusion that 5 or more servings of fish per week will decreases a women s chances from dying due to a heart attack, as compared to those who had a lesser consumption. [Vol. 287, No. 14]

In my opinion, this makes this matter quiet clear that fish oil for heart health is so important. But what is the proper recommendation? Usually they would suggest 5 or more servings of oily, cold, water fish a week. This may sound good and may really help improve heart health, but then it may not be enough. Many of the studies recommend 1 to 3 grams of fish oil daily for a healthier cardiovascular system.

The only sure way that you get this is through supplements of pure omega 3 fish oil capsules that will give you a balance of all the eight naturally occurring omega 3 fatty acids.

That's the reason why we hear recommendations of fish oil for heart health. The question now is would you be willing to take action? It would not take much of your time to improve your health and it is surely worth the effort. It can be nicer to have a pain free, happy, and healthy life while growing old.

Of course it is! And it may start this moment, if you take action and follow this advice. - 17274

About the Author:

The truth about fish oil is finally revealed! Learn more about fish oil and get all the free insider information.

6 Week Body Makeover - Meal Plan

By James Kim

Once you discover what type of body you have, you can customize your eating habits accordingly. The 6 Week Body Makeover makes daily eating easy with the Fast Track Menu Card (FTMC). The FTMC categories meals by what type of body you have. Also, you can choose between easy, gourmet and rapid results meal plans. Obviously, gourmet is going to take a longer time to prepare than easy, but the meals are more enjoyable.

A male with a "D" body type will eat the following for breakfast, lunch and dinner (within the gourmet category). Breakfast will consist of steak & eggs - scrambled egg whites (with tomato & basil) & lean steak with grilled onions and hash browns. Lunch is chicken Mexicana - chicken breast smothered in homemade salsa and cinnamon-spiced peaches. You will eat grilled New York steak, garlic roasted potatoes & grilled vegetable medley. I have excluded the snacks for this meal plan, which means you actually eat more on this diet. Remember, this meal plan for a body type D and the foods I have listed may not be applicable to you.

When you read the foods that I have listed, you might think to yourself that it's too much food. However, that's the beauty of this diet. The more you eat, the higher your metabolism becomes, and the end result is more calories burned per day.

Here is an example of a male body type "D" meal plan using the easy category. You will eat 4 oz. egg whites & 1 cup of oatmeal for breakfast. Mid-morning snack will consist of 4 oz. of lean steak or chicken & cup fruit. You can eat 4-5 oz. of chicken breast, 1 cup of rice & 1 cup of mixed veggies for lunch.

Learning how to eat healthy is more powerful than dieting. Dieting does not work as you will trigger your bodies "starvation mode" effect and your metabolism will actually slow down to prevent starvation. The 6 Week Body Makeover will ensure that you can eat while losing weight. - 17274

About the Author:

James is losing weight on the Body Makeover You can read more about the Michael Thurman diet on his blog.

Detoxing the Body by Juice Fasting

By Jay Collins

Many people who are looking to detoxify their body are looking towards juice fasting. A lot want to get rid of the toxins in their body so they can feel healthier. These toxins often make people feel sluggish and can affect the immune system. Any detoxifying or cleansing method such as juice fasting can help people to feel healthier and give them more energy. Juice fasting is good because it is easy to do and the fruits are readily available.

For a beginner to fruit juice fasting, it is very wise to initially start out slowly and to try it out for just one day. By juice fasting, you will be limiting your intake to juices only for a whole day. Fruit juice is high in simple sugars, so if you are a diabetic or have to monitor your sugar intake you should be careful before trying a fruit juice fast. Anyone embarking on a fasting plan should always consult with their doctor first. Also, do not fast on juice for prolonged periods of time, like more than 3 days, not unless your physician agrees that it is safe for you.

The following is a list of recipes that give good combinations of fruit and vegetable to make healthy, detoxifying drinks:

Recipe 1: The is a vegetable juice combination of half a beetroot, three carrots, one celery stick and two swiss chard leaves. Add to this a few sprigs of watercress. Make sure to wash them initially, dice and then put them through the juicer.

Recipe 2: Again wash with distilled water, cut and put through the juicer three green apples, one carrot and a few fresh basil leaves. This is simple and one of my favorites.

Recipe 3: This is a carrot juice with a few added extras. It consists of four carrots, a handful of dandelion leaves, one kale leaf along with fresh coriander, mint and basil. The extra herbs really set off the juice nicely.

Recipe 4:A simple peach juice by just adding two or three peaches into the machine.

You can fast with many different types of juices. Your imagination is really the limit and you will soon develop you own favorite combinations. Some recommend sticking to either fruit or vegetables but this is not crucial to start feeling the benefits of juice fasting. - 17274

About the Author:

Jay likes to write many Jack Lalanne power juicer review articles and enjoys making juices with his Lalanne power juicer.

How Apple Juice Can Boost Your Health and Well Being

By May Townton

A great way to get your daily quotas of fruit and vegetables is juicing and drinking the delicious juices produced. Many people are discovering how good they are as part of a healthy fitness regime. A common drink a lot of people make at home is apple juice as there are many different blends that can be made due to the large variety of apples available.

Apple juice is known to help with the digestive system and help in the functioning of the kidneys. In the gastrointestinal tract, apple juice has very effective cleansing properties and so makes the juice very popular. It is also able to help detoxify and purify the bloodstream and is useful as a general tonic for the liver and skin.

There are about 16 calories per ounce of apple and they contain large amounts of vitamins such as thiamine, vitamin B6, carotene and riboflavin. It is a common myth that apples contain high quantities of vitamin C. Although it does contain some of this vitamin it is not found in high concentrations.

The concentrations of vitamin C can vary quite considerably between different types of apple which can contain anywhere between 2 mg per hundred ounces to 35 mg. Varieties that have a lot of this vitamin include Bramley's, Golden Noble, and Ontario.

Citrus fruits such as lemons and, especially, oranges contain the highest concentrations of vitamin C. Apples, however, contain more antioxidants, like tannic acid, and minerals.

When apple juice is made fresh it has the tendency to discolor and turn brown quickly due to the process of oxidization. One way to diminish this effect and add extra taste to the juice is to add a little juice from a freshly squeezed lemon.

Many fruit juices like apple juice also contain higher quantities of polyphenols. Research has demonstrated that these chemicals may in fact assist in the fight against Alzheimer's disease. Apples also contain important nutrients that act in a similar way to red wine and tea which help in the breakdown of LDL or bad cholesterol therefore helping reduce the risk of cardiovascular disease. Therefore, the phrase that an apple a day keeps the doctor away may in fact be quite true.

As this article shows, not only are apples a tasty, healthy snack, but drinking them as a juice can be an important source of vitamins and nutrients that can help keep you healthy. - 17274

About the Author:

May writes articles about Jack Lalanne juicer recipes and writing about the Jack Lalanne juicers.

What Makes Acai a Scam? Acai and Free Trial Offers Explained

By Travis Van Slooten

The deluge of free acai trial offers promoted in the internet recently have gotten people asking - Is acai a scam? The old adage may say "All good things in life are free," but it doesn't follow that all free things are good. In fact, in the case of acai supplements, free offers often indicate an acai scam. If you stop to consider it carefully, you will also wonder how the company can possibly earn if so many consumers will just decide to avail of the free trial and not sign up for a regular subscription afterwards.

The Deceptive Offer

If the company proclaims to offer a free sample, you can be almost assured you are in for a scam. First of all, no company can afford to give away $100 worth of free acai berry supplement to everyone who wants to try it. There are always strings attached. And just think, what if no one ends up signing up for a long term order? Wouldn't that set a company back by hundreds of thousands of dollars if they were really giving away the real thing? Remember that they'd have to think about what they stand to gain also. The bottom line is giving away a product like the acai supplement simply isn't possible.

What will I get?

In most cases, individuals who avail of the free trial offers get just what they promise in the ad, usually a bottle of acai supplements good for a few weeks. But don't be fooled by whatever supposed price they put on the giveaway though. It would be so easy for them to value a free sample bottle at $50 for instance, and then give you one that's only worth half that.

How do they do it? You will likely still get the 20 or 30 capsules as guaranteed but don't hope in these being of any nutritional value. But in being able to deliver as promised however, you will somehow think that this is a reliable company, and one worthy of your gratitude. After all, who gives away a $50-worth of free items just like that? Also, you will most likely feel some improvement in your overall well-being after taking the free samples, not because the supplements are really effective, but more of a psychological effect because your mind would also be conditioned into thinking that you got yourself a really great bargain.

So where is the acai scam?

Unfortunately, this is where many people learn about the scam the hard way. If they do not sign up for the product, they may still end up paying for it. Many people receive bills in the hundreds of dollars from the acai berry scam. How does this happen?

As we know, it all starts harmlessly enough. You come across a free trial offer and register for it. To receive your free sample, you'd need to enter your credit card details supposedly for shipping charges. The problem lies when you don't read the fine print - usually found at the bottom of the last page. It typically says there that if you do not cancel your free subscription within a certain number of days, the company has the right to send you a regular supply of the acai supplements and bill you accordingly. Imagine how shocked you are going to be when you receive your credit card bill and find not the $5 shipping charges you expected but a bill close to a hundred dollars!

How do they get away with making acai a scam?

Basically, they can do this because they are counting on most people never fighting back. They use intimidation and careful scripting to make you feel as though you are the one who made a mistake. Many people are happy enough to walk away losing only a hundred dollars. And all the company ever paid was shipping on a penny worth of junk. Is acai a scam simply because it offers a free sample? Yes. Free acai berry is just the bait. Once you bite, the company has you and your wallet in their hands. And they will do everything they can to take your money.

So how do you avoid the acai berry scam? Obviously, the best option is never to get involved in the first place. While the free acai berry looks tempting, leave it be. They are not offering you a free sample, they are just dangling a lure and looking for the next catch with their free acai berry scam. - 17274

About the Author:

Free acai is a scam but are the weight loss claims about the berry also an acai scam? Learn the answer by visiting us right now! You'll know more about the real benefits of pure acai supplements as well as side effects and indepth reviews of recommended products.

Restore Your Smile and Improve Your Confidence

By Shelton Graham

Taking care of your smile is tough to do when you have missing or broken teeth, stained teeth, or other dental problems that take away the confidence you feel every time you smile for an image or show your teeth while guffawing. You may not be inspired to care for your teeth properly anymore, which will lead to further dental problems. This develops into a vicious cycle and all of a sudden, your grin looks to be ruined beyond correct. If this is the case with your smile, you could have the option of visiting a best Dallas dentist who can fix teeth and improve your confidence.

If you feel that your grin must be absolutely restored, consider visiting a dentist which may fix teeth and help improve your overall appearance. Due to new advances in the field of dentistry, there are plenty of options available that will allow dentists to fix teeth with a minimum of discomfort. These new systems can also permit your Dallas pain-free dentist to mend your teeth in less time and with fewer appointments for procedures than ever before. This makes visiting the dentist a more comfortable and convenient experience for anyone that wants to boost their smile.

Whether a best Dallas dentist is ready to fix teeth in your mouth will depend on a number of factors. If you need to enhance your smile due to marking, the procedures selected will depend on the severity of the staining and the level of results you wish to achieve.

If you have missing or broken teeth, your dentist may consider using dental implants or other types of cosmetic and restorative dentistry to improve your smile and take away the appearance of defects that have been draining your self-confidence.

If you have other dental issues, they might need to get corrected before you can have your grin revived, but the time you spend taking care of your dental health before your grin restoration procedures will pay down in the long game when you're able to see your handsome new grin. After you are ready to have the restorative procedures performed on your teeth, you could need to go to your dentist only once because of peaceful dentistry and sedation dentistry.

These methodologies permit dentists to perform more work in one session meaning you?ll be ready to see quicker results with fewer appointments. If you would like to experience a great new smile, visiting a Dallas dentist is one of the best things you can do for yourself. - 17274

About the Author:

If you liked this content about Dallas Dentist, then you should see this other web site centered around dentist in dallas.

Body Building And Cardio Programs

By Ricardo Daryans

Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up.

Most of people who work in a cardio program do seven, ten or more hours per week, and still have fat in their waist to burn for a long time. But there are other people who look great with the same or with even a smaller lapse of time. Some researchers in Great Britain went insight into this paradox, and studied 35 overweight men and women, who weren't previously exercising.

Subjects exercised 5 times per week for 12 weeks. That's a lot of exercise, but it helped the subjects lose an average of 8.2 pounds, which is great - I was positively surprised by the results. So cardio will work for some people, however, in my experience, it works best in young men, who need the help the least!

Back to the study, the variance in fat loss between individuals was huge. Check this out...The best subject lost a staggering 32.3 pounds in 12 weeks, while the worst subject actually GAINED 3.74 pounds.

The scientists think they know where things went sour. They classified the subjects into 2 groups, called the "Compensators" and the "Non-compensators". The Compensators were hungrier, and as a result consumed an extra 268 calories per day, all but wiping out their cardio efforts. Therefore, the Compensators lost the least amount of weight, and scientists believe that was due to the huge "compensatory" increase in appetite experienced by this group.

If your appetite increase when you do slow cardio, then it will ruin your cardio training. You will not achieve the same results as other people. Then, maybe is time to change your cardio program and find the right one to your needs. You have to check your appetite and calorie intake to see if you are "compensating" for your efforts. And if it's happening, it's better for you to use a program of high-intensity resistance and interval training (i.e. Turbulence Training) for your weight loss efforts.

The Professor Steve Boucher in Australia has shown in his research that interval training increases hormones called catecholamines. As these hormones increase they can reduce appetite, among other fat-burning benefits.

I don't know you, but i know that if you are reading this, then you are not in the small group of people who lose 33 pounds after 12 weeks of cardio. And that's not bad at all, there's still hope for people for you or me who wants to look and feel ok.

What you have to do is check your appetite, and consider giving high-intensity exercise a go for your next workout program. Beat the curse of cardio with high-intensity Turbulence Training. - 17274

About the Author:

Obtain the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in some weeks.

An Extreme Colon Cleanser Provides Good Health

By Wayne Allen

Colon cleansing is preventative health care as opposed to a treatment for a certain disease. The body needs it because it detoxifies the body of all the unwanted and unnecessary toxins that can build up in the body. It is recommended as a alternative and safe method to treat many of the problems that we face today.

Colon cleansing helps to rid the body many toxins, poisons, carcinogens and free radicals. Natural colon cleansers are available and if your are short on time or money you can avoid the clinic cost and perform the procedure at home.

An extreme colon cleanser is the answer to many of today's problems. Detoxification is essential in ridding the body of toxins that can accumulate due to an unhealthy lifestyle. environmental pollution, Poor diet and chemicals, and a constant use of antibiotics can build up in the system over time.

Cleansing you system with an effective all natural colon cleansing treatment is one way to rid the body of weight gain, parasites, severe gas and bloating, IBS. The body has a natural way to rid itself of these toxins but sometimes it can be a little overwhelmed.

In the digestive system the colon is responsible for holding wastes. Colon cleansing is a process that involves a diet that is designed to clean the system. It consists of the intake of certain herbs that are known to kill worms and parasites.

Body detox is a major way to keep the body healthy, help the digestive system and put all of the toxins out of the body. Natural colon cleansing is the act of taking a balanced diet and adding a few herbal supplements that kill the harmful bacteria and removes toxins.

Cleansing the colon is a great way to restore health to this organ of the digestive system. Herbal colon cleansers make the process of colon detox smooth and helps to maintain the body in a much more effective way. Colon cleansing means following a certain diet regiment along with taking some colon cleansing supplements.

Herbs are an mandatory part of colon cleansing as they can expel many of the toxins that the body can not normally get rid of. Colon cleansing remedies are usually available in two forms, a pre-made mix or just as a single herb. Herbs are simply mixtures that can be very helpful in the removal of waste from a person's body. - 17274

About the Author:

An extreme colon cleanser is a preventative health measure rather than a solution for a disease. It is crucial because it helps to detoxify the body of unnecessary toxins that can build up in the body. Carcinogens, toxins, poisons and free radicals can accumulate over time. An extreme colon cleanser is also availaible as a home remedy if you do not have the time or money for a doctor's visit

Your Guide To The Best Muscle Building Information

By Emmanuel Palmer

Let me ask you a question-do you want to get high? No, I don't mean the illegal form of high. I mean the natural, adrenalin pumping and problem freeing high? Physical regimens can do that for you. How can workouts help with your problems? Well, in exercise, especially intensive weight training programs, you need to push your body to the limit and it takes supreme mental discipline to execute this properly-leaving you not much brain space to worry for the time being. But more than that, seeing the fruits of your literal labors is one of the most rewarding experiences you can have.

So are you ready to get it on? Here are some information on some of the best muscle building workouts that is sure to help you get body in great shape the best possible way. There are two main weight training methods professional trainers use: the high intensity and the periodization training.

The first type of training is probably more painful but will yield faster results. High intensity training is exercising to your maximum capacity in the shortest time possible. Sessions last for only about 60 to 90 minutes twice or thrice a week. As your body develops more and more in strength, you are expected to regularly increase the weight and reps for each set you perform. By utilizing high intensity training workouts, you are putting a big physical demand on your body and the consequence is a better body in a shorter time.

With periodization, your body gets more time to adapt into the physical stress being put on it. You start out with three weeks of light training, followed right after by medium training. After a few more weeks, you then proceed to the more punishing heavy training but by then your body is more prepared to handle it. The focus here is the cumulative instead of per session increases obtained by your body. Periodization ensures three things: that your muscles do not get over trained; that muscle mass and strength is developed over time; and that your body does not get stagnant by staying in one level for too long.

While both high intensity and periodization training have its own advantages; the best muscle building strategy is to get what is most effective for you personally and use it in your workout. Experienced trainers can all attest to a three or four day split workout, this infuses each session with high energy and challenge without too much volume that makes for over training. Vary the weights and drills every so often for maximum productivity.

There are many different workouts you can try per muscle group. You can never go wrong with the squats for the legs. Throw in some lunges and leg curls while you're at it. For the arms, make use of dumbbell curls and barbell wrist curls. The back is one of the bigger muscle group; use barbell shrugs, seated rows, rope pull downs and hyperextensions for the lower back. Train your shoulders with the seated shoulder press and military press and employ the bench press (change up the angles to incline, decline and back to flat) for your chest workout. Finish it off with the classic crunches or the more challenging leg raises to tighten your abdominal muscles.

Weight training programs that are physically taxing but let you go beyond the limitations you previously set for yourself are the best ones to have. Whether you get your motivation through health, strength training or just to look good-keep it up and get the satisfaction of a job well done. - 17274

About the Author:

Emmanuel Palmer can tell anybody what makes a great weight training programs. Click on the site to get the Best Muscle Building tips anybody can use today.

Body Type A Blue Print - Six Week Body Makeover

By Steve Oberman

You are fat not because of your effort to lose weight, but because of your lack of knowledge about your body type. You are probably a Body Type A if you have these features: droopy and soft flesh and little to no lean muscle tissue. A very slow metabolism is to blame for you being extremely fat.

Do you feel like anything you eat makes you gain weight? Have you tried every type of diet and still gain weight? The reason why you keep gaining weight is because dieting does not work for you. Eating the right types of foods for your body will ensure that you lose weight.

The reason why you gain weight is because your metabolism is very slow. You are classified as obese and many times your weight increases because of all the different types of diets that you have tried in your life. You feel responsible for your weight gain and often feel helpless to this condition.

Understanding your body composition is an important part of losing weight. The Six Week Body Makeover is the way to understand how to lose weight for your body type. Your body's metabolism is very slow due to very little lean muscle tissue. Muscle tissue is the building block to losing weight and burning calories.

The positive aspect of losing weight for Body Type A people is that they will lose weight the fastest. If you take the Michael Thurman diet, you can possibly lose up to 5 to 10 pounds in your very first week. Losing that much weight is unheard of and you might be a non-believer, however, if you follow the "Fast Track Meal Plan", it's absolutely possible to lose weight in the first week.

Eat the right type of carbohydrates and protein and you will lose weight. Complex carbs are important for your weight loss as well as eating all 6 daily meals. Eating more is the key to losing weight, not eating less. This might be confusing to you, but the Six Week Body Makeover will ensure that you understand how to lose weight through smart eating. - 17274

About the Author:

Steve Oberman loves to lose weight on the Six Week Body Makeover. You can read more of his articles about the Michael Thurman Program Diet diet at the Ezine site.

The Underlying Truth About Antioxidants and Cancer

By Travis Van Slooten

A lot has been said about the wonders of antioxidants in our bodies. But are you aware that antioxidants and cancer also have a connection? It's true; antioxidants may save your life by preventing the development of serious illnesses in one's body including one of the most deadly - cancer.

They work in your body by protecting the molecular cells from undergoing any damage from free radicals. Different types of cancer are said to be caused by free radical damage. The vitamins found in antioxidants are extensive and include, Vitamins A, C and E as well as beta-carotene and lycopene. These vitamins, minerals and nutrients work to stop these free radicals from doing any more harm to your cells and work to get rid of them.

Research studies that have been made regarding this are numerous. They all show that cancer is slowed down when you consume them and that they possibly prevent further development of cancer. It is even proven that numerous cancer patients consume a lot of antioxidants to slow down the process of cancer in their bodies.

Antioxidants are packed in fruits and vegetables, but you can also find them in other foods like fish, poultry, some meats, nuts and grains. Beta-Carotene, lycopene, lutein, selenium, Vitamin A, Vitamin C and Vitamin E all work in your body against the free radicals that are doing the damage to your system. If you are not fighting the free radicals, then they will continue to multiply because as the free radicals work to fix themselves in your body, they are stealing vital nutrients from your other cells. This in turn causes damage to the cells. The process just goes on in a vicious circle and then the free radicals can lead to cancer.

Antioxidants are the agents that will get rid of these free radicals that have multiplied in our bodies. But you may ask, "How does one develop a high level of free radicals?" While you can also get free radicals from outside pollutants like cigarette smoking, air pollution, and food chemicals, they can also be produced from just doing our day-to-day activities. Walking, sleeping, even the mere process of breathing can form free radicals within our system.

Regardless of whether you are worried about the free radicals in your system causing cancer or you are genetically disposed to get cancer, you should begin to consume a lot more fruits and vegetables, as well as other foods that are packed with them.

You should also pick out a high quality supplement of antioxidants because most of us just don't get enough of them in our bodies to actually stabilize and rid ourselves of the free radicals in our bodies. Not only will a supplement help you, but it will also give you the fighting power of vital nutrients and their benefits. - 17274

About the Author:

Care to find out what antioxidant supplement is the best? The supplements that contain the most antioxidants are acai supplements! Visit us to learn more about this nutrition-packed berry including the possible health advantages, potential side effects, and acai berry reviews.