Miraculous Healing Properties Of Turmeric

By Borgon Trocepticlon

The inquest of healing herbs and useful concoctions has been in vogue from the earliest centuries. But in actuality you do not have to look far. Just peep in your kitchen and grab the element of wonders called turmeric. Though its healing properties have been acknowledged even before the 18th century, it has become a distinguished herb of today which is used to treat diseases and maladies.

What is it that makes turmeric the most powerful fighting agent against diseases? It contains curcumin which is a chemical compound, well known for its anti inflammatory properties. Curcumin is also responsible for the bright yellow color of the turmeric. Not only that, it has also proved that it creates anti-agents against HIV infection and life threatening cancers.

Liver ailments can be remedied with turmeric. The function of the liver is to secrete bile. Turmeric assists the liver with this operation and acts as a defense mechanism against radiation and harmful chemicals. Clotting of the arteries, high cholesterol levels, acidity, digestive disorders can all find relieve with turmeric. Those who do not have a strong immune system can incorporate turmeric in their daily diet to prevent being attacked by harmful diseases. In India and other Asian countries turmeric is used as spice in traditional dishes.

Turmeric also has medicinal and antiseptic properties where acne and wounds are concerned. To treat acne, you can simply crush a handful of neem leaves and mix them with a tsp of turmeric, applying the paste on acne spots. Coconut oil can also be used if neem leaves are not available. A paste of coconut oil and turmeric can be prepared and applied on acne spots to be kept overnight. Two to three days of application is guaranteed to show desirable results.

Wounds can also be healed swiftly by applying turmeric on them. It works by remodeling the injured skin and guards it from outside infections. Frequent application of turmeric on the skin helps it to maintain its glow and shine and ensures that the skin's surface remains smooth and shiny. Multiple skin disorders can also be healed by the continual use of turmeric.

Turmeric in the liquid form is known to filter blood and get rid of impurities. It assists in relieving pains and is a detoxifier. Memory loss, Alzheimers disease, plaque and tissue inflammation can all be thwarted with the frequent use of turmeric due to its anti-inflammatory component, curcumin.

Arthritis can be alleviated with turmeric as it inhibits the enzyme which is responsible for inflammation, puffiness and throbbing. It also normalizes the sugar levels and is very beneficial for diabetes patients.

There are innumerable benefits of using turmeric regularly. Its regular use is a wise and healthy decision. Not only that, it gives a unique taste to foods if added as a spice. It's inexpensive and wide availability makes it a good choice for a regular spice instead of the costly sauces purchased from the supermarket. Besides, you can always rely on turmeric's enormous benefits and can lead a healthier and a more active life. So start today to get that boost in your lifespan. - 17274

About the Author:

If you want better information on improving your fitness, get some yoga dvds

Synergy and Weight Loss

By Dr. Bill

Today seems to be the day when I can get some extra work done, mainly because it's so quiet around here! My wife has gone out to do one of her many projects, and cats are not clawing at me for attention. This type of household serenity is very rare, so I'm making the most of it.

Taking advantage of the quiet, I just finished reading a really interesting article from the American Journal of Clinical Nutrition, published in 2007. The article comes to some extremely attention-grabbing conclusions.

The article states that members of a study that was performed on people who took fish oil regularly and performed a moderate amount of exercise were able to lose weight. Additionally, those people showed an increase in muscle mass as well as a remarkable decrease in risk factors for cardiac problems.

The people who took fish oil, but did not do any exercise, did not lose weight and those who took sunflower oil had the same results.

The group that showed the weight loss results were given between 3 and 6 grams of fish oil every day. Typically, the dose would be lower, but we have to assume that the people in the group had a great deal of weight to lose and therefore their dosage was high.

There was also an article that contained a review of the study itself, and the author makes points which are precisely along the lines of what I have been saying.

1. Spend your money wisely -- on a good product. You need to be taking a very high-grade, high-potency fish oil, one that is molecularly distilled and contains no contaminants or PCBs.

2. Your fish oil should not taste fishy, or give you "fish burps." This is why you should only take fish oil that has an enteric coating. This insures the softgels travel deep into the digestive system before they are released.

3. Flax oil is not a good substitute. You would need to ingest 12 grams of flaxseed oil to get the benefit of two high quality fish oil softgels. And you might just have to spend a lot more time in the water closet than you want to.

If you want to create synergy for weight loss, try enteric coated pharmaceutical grade fish oil, good food, and moderate exercise. - 17274

About the Author:

Dr. Bill takes only one form of enteric coated fish oil to help his own health and wellbeing.

What You Need to Know About Degenerative Osteoarthritis

By Borgon Trocepticlon

A common disease that occurs in old age is called osteoarthritis. As the name implies, osteoarthritis is a disease that affects the joints and cartilage of a person. Typically, it affects the knees, hands, and even neck. This occurs in both men and women, but there is a significant difference in the onset. For men, osteoarthritis occurs at an earlier age compared to women.

People with osteoarthritis often feel joint stiffening accompanied with pain. This occurs when the affected joints swell. The range of motion of the joint affected is also limited and if moved about, causes pain. Humid weather can aggravate the pain experienced by a person with osteoarthritis.

Pain is subjective and therefore differs in every person. It can range from tolerable to unbearable pain. Muscle spasms and contractions often accompany joint pain in osteoarthritis. This pain usually happens for a couple of hours but should not last for one whole day. If the pain is prolonged, prompt medical treatment should be given.

The pains of osteoarthritis can also be in a fluctuating manner. Sometimes, a patient will not feel pain for a couple of days and feels normal. There are also days wherein the pain felt is frequent and this is greatly affected by the change in temperature. Osteoarthritis in different joints can also manifest different kinds of pain and intensity, depending on the location.

Age is the most common factor associated with osteoarthritis. People who are in their 40s to 60s are often the ones affected with osteoarthritis. This happens because as people age, the bones and cartilages are getting weaker and can no longer meet the demands of strenuous physical work. There are also a lot of symptoms associated with osteoarthritis other than pain. Some of which are bony enlargements and formation of bones from cartilages.

Osteoarthritis can also be genetic in origin. If a family member is diagnosed with osteoarthritis, you are also at a greater chance to develop it. Necessary lifestyle modifications are important to prevent osteoarthritis. A regular exercise routine would be very helpful in preventing osteoarthritis. This means that a sedentary lifestyle should be changed to a more active lifestyle in order to maintain sound health.

Lifestyle modifications in the prevention of osteoarthritis do not stop with just having an active lifestyle. Obesity is also a major risk factor for osteoarthritis. People who are obese should start doing healthy methods to lose weight because it will help them to avoid serious complications brought about by osteoarthritis. One way of losing weight aside from exercise is eating a proper and balanced diet. Instead of eating foods that are rich in sodium and cholesterol, nutritious foods such as fruits and vegetables should be taken.

Osteoarthritis is a serious condition that should not be neglected. Younger people who do not want to be diagnosed with osteoarthritis should take necessary preventive measures as early as possible. Osteoarthritis can cause pain that can't be tolerated by people who have a low threshold for pain. Although medications are available to relieve pain, other symptoms can't just be treated by simple medications. It needs prompt treatment and surgery if possible. - 17274

About the Author:

If you're looking for a good fitness routine that's good for your joints, check out these yoga dvds.

Weight Loss Tips Made Easy

By Jose Grinden

The amount of people who commence a weight loss program every day is astounding and the number of them that will be defeated is equally amazing. So why is this, when there is such a great deal of good, proven information available?

The chief reason for that defeat in losing any weight is simply because the colossal majority of people who try to lose weight just give up too soon. There are plenty of reasons for this, yet one of the worst reasons is haste. People tend to be in too much of a hurry and expect to manifest results too rapidly and when that crops up, they just give up, certain that it has failed for them. So here we have five facts related to losing weight which could cause you to rethink your own strategy with respect to losing weight.

Aiming to lose weight too swiftly by crash dieting could be extremely injurious to your health. Your body naturally resists your efforts to do this by checking your metabolism by attempting to counteract the withheld nutrients, thereby decreasing the cogency of the diet. When you cease dieting and resume eating as normal again, your body is going to stow food as fat in readiness for another bout of starvation, so you will gain even more weight than previously.

Taking things less hastily will bring scores of profits to a weight loss program. Begin an exercise program by degrees and increase the time you spend working out as well as the measure of exertion. Always stretch ahead of and following a work out to imbue your muscles with more flexibility and decrease the chances of straining them.

Doing strenuous exercises may cause unwanted stress on your muscles when they're unused to it. This can result in muscle and ligament damage which will have an injurious effect on your endeavours to lose weight.

By lessening your uptake of calories through food so that it is just less than the amount of calories you use through exercise, you should lose weight until a perfect balance is attained. This is the simplest truth about weight loss. With this information you have a far greater chance of succeeding where without it you might have failed. - 17274

About the Author:

Author Jose Grinden is a keen fitness teacher and training coach. He writes about the subject of health and fitness, amongst which are such things as five easy weight loss tips for slimmers looking to shed a few pounds and also more weight loss ideas to add to the information available to anyone looking to lose weight.

Ways You Can Use to Lose That Unwanted Weight ?

By Mercy Alamis

If you are an over weight person, you have probably recently contended with your weight issue. It is terribly aggravating to deal with the weight issue. Advertisements, either on the t.v, newspaper or internet, claims to have the proven and tested way of losing the excess weight. And sometimes, these claims sounds good to be true because of the characters they used in the advertisement.

If you are scouring for the perfect weight loss plan, you should bear in mind that you should look for a healthy way to lose weight. Don't be deceived by the rhetorics of the weight loss advertisement you saw. What worked for the person in the advertisement is not guaranteed to work for you.

One type of weightloss product to avoid are the diet pills. The ones that literally requires you to starve yourself. You need food to perform your daily life activities. Starving yourself would make you weak and susceptible to diseases. Remember, you agenda is to lose weight and not to be sick.

One way that could help you lose weight is by changing your diet. Reduce or if possible eliminate sugar, alcohol and fatty foods from your diet. Reduce the amount of simple carbohydrates in your food if your daily activities are not strenuous. This is because the carbohydrates are stored in the body as fat. With strenuous activities, the fat would be converted in to energy. This is the energy that would help you to complete the strenuous activity.

You should also eliminate junk and fast foods from your diet. These foods are full of preservatives and empty calories. These foods does not provide healthy nutrients to your body. Instead they make you crave for more. Avoid drinking sodas. Sodas contain sugar and as noted above, you should eliminate sugar from your diet.

Another method of losing weight that is highly recommended is exercise. Exercise burns the body's fat, builds muscle mass and increases metabolism. With exercising, you are like killing two birds with one stone. By this I mean, you are not only losing weight, but you are also keeping yourself healthy and in good shape.

Healthy eating and exercising daily are undoubtedly the best ways to lose weight in a natural and safe manner. By following these best ways to lose weight, you will not only have the figure you always wanted. In addition to having good health, you will also feel good, have increased energy and you would have an improved attitude. - 17274

About the Author:

For more information about how to lose weight, visit healthy weightloss products. I have also written more articles on my weightloss blog.

Five Reasons To Try Acai

By Carter Sinclair

Here are 5 reasons to try Acai. Each reason on its own is enough to try Amazon Acai Berry.

1. Acai Slows Down Aging. Acai contains the highest count of antioxidants in any known fruit or vegetable. Antioxidants combat the oxidative damage caused by free radicals. Not only does this slow down aging, but it also improves the immune system, gives you better looking hair and skin, increases energy, and helps fight cancer. Not bad for a little berry?

2. You Can Lose Weight With Acai. Acai contains cyanidin which helps to reduce the absorption of fat. Acai contains tons of minerals, vitamins, antioxidants, and fatty acids that help promote weight loss.

3. Reduce Your Cholesterol. Cholesterol problems have been improved by Omega fatty acids. Omega 3 has been proven to reduce your risk of a heart attack.

4. Improves Memory and Mood. The acai berry contains essential fatty acids that improve brain functioning. These essential fatty acids help you to remember and also fight off depression.

5. Acai Gives You Energy. It gives you a boost of energy like that of coffee without caffeine. Athletes in Brazil have been using this supplement to help give them long lasting energy. - 17274

About the Author:

Find out why everyone is talking about about the incredible health benefits of acai berries. You can get all the amazing health benefits in an acai drink.

Mangosteen Juice and Cholesterol Natural Remedies

By Julieanne van Zyl

Mangosteen juice may assist with high cholesterol symptoms. You hear so much talk these days about "lowering your cholesterol", but do we even know what it is?

Cholesterol is a substance which is yellow in color, soft, and it clings to your membranes and cell walls throughout the inside of your body systems. In order to stay healthy your body does need cholesterol, but since your body produces it we definitely do not need to add to it.

There are several things that you can do to keep your cholesterol in check and to keep your body healthy without use of medications unless your cholesterol is critically out of control. some remedies for excess cholesterol have quite a bit to do with lifestyle changes.

To maintain optimum cholesterol levels you can:

Maintain your weight if it is already optimal or decrease you weight if you are overweight. Not only does excess weight cause your cholesterol levels to rise but it also affects the ratio of HDL to LDL cholesterol. higher levels of cholesterol can clog up your blood vessels. Excess fat carried around the abdominal area and is a significant indicator that your cholesterol is too high.

2) Do Regular exercise. Getting regular exercise, ideally four times a week for 30-minutes is a a great way to keep your overall health at optimal condition. Regular exercise has been found to lower your cholesterol. By exercising regularly you are able to enhance your good cholesterol, HDL, and lower your bad cholesterol, LDL. As well, by exercising regularly you will be able to lose weight at a faster rate and to keep your weight maintained once you have lost it. Although some forms of exercise are better than others just concentrate on any form of exercise to get you moving.

Foods that lower cholesterol are:

Nuts, such as walnuts and pecans Whole grain cereals Olives Fish Fruits, such as grapes, mangosteen, citrus fruits, strawberries, and apples Chicken Seeds Lean meats and more.

Higher than normal levels of cholesterol will cause a great deal of destruction to your body. It will cause health complications, such as heart disease and high blood pressure. If you have high cholesterol, consult your doctor about additional ways of lowering your cholesterol. a few lifestyle changes pertaining to weight, exercise, and dietary modifications and you can be healthier sooner than you think. It takes work, patience, self-control and lots of ambition, but it can be done. your cholesterol levels can be returned to good health by following these natural remedies. - 17274

About the Author:

Julieanne van Zyl operates a site about Vemma Mangosteen Juice which has current information about Mangosteen Juice. If you would like to to buy a healthy energy drink, which is a whole fruit Mangosteen and the Mangosteen pericarp extract supplement , go here: Vemma Mangosteen

A Little Bit of Fish Oil Could Go A Long Way For Meghan McCain

By Dr. Bill

I received three video clips from a friend of mine yesterday, one showcasing Meghan McCain's appearance on the talk show "The View." At first, I could not remember exactly who she was, but then it dawned on me.

I remembered that her father is Senator John McCain, and because her father quite recently ran for the highest office in the United States, she considers herself to be a significant factor in the future direction of her father's party, the Republicans. There is certainly not a consensus on that notion, so her appearance on "The View" served as a forum to present herself as a member of the movement towards "moderate republicanism." I honestly have no idea what she means by that.

McCain got into a scrum with Ann Coulter, basically telling her where she could put her message (where the moon don't shine). Coulter parried back, and then Laura Ingraham, a talk radio host, joined in the battle, on the side of Coulter. Insults were hurled, and McCain said Ingraham called her "plus sized" (a euphemism, if ever I heard one).

Now I've listened to Ingraham before, and I think she was trying to score two points with one shot, with the insult of McCain. I think she meant McCain's criticism of Coulter was off the mark, and she meant that McCain was a big fat a$$ (as in donkey.) But I could be wrong, and either way, after watching the video of "The View," I'm more inclined to think that Ingraham and Coulter came off as brighter, wittier, and more fun.

As far as size goes, McCain is comparable with everyone on the panel at "The View" except Elisabeth what's-her-name. And I don't mean that as a compliment. A few weeks ago Jay Leno had called Joy Behar "fat," on his own show, along with a few other choice insults. McCain, while on "The View" stood up for herself by telling everyone that they could just kiss her fat a%* -- which is exactly that same thing that Tyra Banks did when confronted with the media calling her fat.

Looking back at her father's campaign last fall, I have to say that I don't remember Meghan McCain at all. But it now seems that she believes that the successful future of the Republican Party is her responsibility. Take a look at her blog and you'll see what I mean. And after viewing the clip from "The View" we can safely say that she is like her father in at least one way: her temper.

If she is thinking of running for her father's seat in Arizona anytime in the near future, I would strongly advise her to stock up on some fish oil.

My suggestion that Ms. McCain take fish oil has to do with recent behavioral studies that show fish oil can be very beneficial for the mind, with some studies pinpointing that fish oil can be helpful in decreasing occurrences of anger or violence in those that take the supplement.

I recall a couple of British studies that showed that "hooliganism" (a lovely British term) rates among young adults dropped considerably, when fish oil was added to their diet.

I do believe that Ms. McCain might have not been tempted to react quite so angrily to her opponents if she had been taking Dr. Bill's Powerhouse Omega Formula on a daily basis. There is much evidence to support that the omega-3 fatty acids in the Formula might have helped her remain calmer. Pharmaceutical-grade fish oil can truly help clear the mind and allow for more precise though processes. It is one of the many reasons why I take it myself, every day.

One other thing...to be young, fat, and proud... is NOT a good thing, whether you're Tyra Banks, or Meghan McCain. I'll guarantee you one thing... within 24 hours of either of them telling a national audience they could kiss their fat a$$, they both went on some kind of diet, which is part of their problem to begin with.

I think that if they would follow my core suggestions: healthy food, a good amount of exercise, enough sleep, and pharmaceutical-grade fish oil on a daily basis, their lives would be easier. And their behinds would cease to be a topic of conversation. - 17274

About the Author:

Dr. Bill recommends enteric coated fish oil as an orthopaedic surgeon and baby boomer. Purchase some for your wellness this instant.

Is A Fast Weight Loss Diet Healthy

By Cathy M

Diet and exercise combined are an alpha male of the health world, together they represent the quickest way to lose weight. That means taking in fewer calories than you utilize. There's no need to starve, and in fact periods of starvation such as missing a meal could lead to more weight gain when the body enters starvation mode, not to mention starving yourself could cause deadly damage to your body.

Patience is a virtue when trying to lose weight, as with many endeavors. Combining a healthy diet with exercise is a long term plan for the quickest way to lose weight. That's without the yo-yo effect of many fad diets.

Diet isn't a short term alteration of normal eating habits. Diet is the everyday, day in and day out, for all the days of your life way that you eat you know a lifestyle. A good diet includes foods from each of the many food groups, taken in moderation and the right quantities. Ensuring you have a well balanced diet makes it easy to adjust calories down when you need to lose a couple of pounds of weight temporarily.

If it sounds like a daunting task consider that you likely already eat the foods necessary, just in too large quantities. For many people it's a simple matter of cutting down portion sizes to move from bad eating to good eating. Even the chocolate cake or cookies can fit into a well balanced diet, if eaten in small quantities.

The three bad white foods listed are white bread, white rice, and sugar can easily be replaced in your diet. Eating whole grain bread instead of white bread, brown rice instead of white rice, and fruits instead of sugary foods are simple changes that don't require eating much less.

The key to maintaining a healthy diet is planning. When you fail to plan you miss meals, that leads to binge eating. When you fail to plan you often find yourself at the mercy of a fast food restaurant or a friend whose cooking leaves a lot to be desired when it comes to healthy foods. Plan meals in advance, including for occasions like parties and social gatherings.

It only takes a few questions to find out what's being served and plan the days other meals accordingly to not break the bank for calories. Don't let a failure bother you. Sometimes you'll eat the wrong things. But when you get bucked off get right back on. Get back to the diet.

As for exercise perform 30 minutes of aerobic exercise seven days a week. That's the goal, don't worry if you miss a day here or there. Consider adding additional exercise to your daily routine such as parking your vehicle further from the office or store so you can have a little walk, or taking stairs to the office inplace of the elevator.

So you can see how simple it really is to have a good diet and with the addition of daily exercise you will have the quickest way to lose weight which is healthy. - 17274

About the Author:

Before you join any weight loss program online, that promises to show you How To Lose Weight Quickly make sure you check out our expert reviews on weight loss products and grab our excellent free report on weight loss programs. We also have a complete review of a very popular weight loss program called the Fat loss 4 Idiots