Achieve Great Six Pack Abs with the Best Muscle Building Routines

By Ricardo d Argence

If you ever spend any amount of time in front of the TV after midnight, you are bound to see some infomercials. A good portion of those are probably promoting ab-related products. You'll see machines, pills, fad diets, and workouts that promise to give you that six-pack of your dreams. While there is no shortage of theories, do any of them really work?

In fact, most of these fads don't last. They're exposed for the fakes they are and people go onto the next "quick fix" or "breakthrough invention" that's going to give them the abs they want without much work. But if most of these fail, is there a way to truly get flat abs? Can you, really, get flat abs if you don't have them now?

Well, yes, you can, but you're not going to like what it is if you think "quick fixes" are the way to go. In fact, the best way to get flat abs or to get that sixpack is with something that's been tested time and again and found to be effective. That is, you have to adopt a healthy diet and you have to exercise.

In other words, there's no shortcut to getting the body you want. You might find a way to drop a few pounds quickly, but they'll likely come on again just as quickly as they came off if this is the approach you take.

So okay, that's settled. You have to exercise. What types of exercises should you do, though? Should you just start doing a thousand crunches a day? Will this give you the abs you want? It will -- but not at first.

That's because your ab muscles are probably covered by a layer of fat. So if you want to see your abs, you have to get rid of the fat. How do you do this?

Most people believe they have to do a lot of cardio, such as you might experience on the treadmill. However, this is a common (and incorrect) misconception, too. The best way to burn fat quickly, in fact, is by doing weight training and interval training.

With weight training, you burn calories quickly while you work out, but you're building muscle, so you're going to burn calories when you rest as well. As muscles begin to develop, they're going to be burning extra calories, like little incinerators, so that they can keep rebuilding themselves. This will speed up your fat burning capacity, which in turn will decrease the amount of time it takes to burn a certain amount of fat off. Besides weight lifting or weight training, you can also do short bursts of sprinting-type workouts thrown in there, too.

And of course, you should also try to eat healthier. If you're always sitting on the couch, drinking beer and eating nachos, you're not going to get that sixpack.

If you want different results, you are going to have to do different things. To get that sixpack, you're going to have to change what you eat. Eat healthy foods and drink a lot of water. If you put good food into your body, it will give you what you want.

In short, it's pretty "simple" to obtain a sixpack, but it's not easy. You're not going to wake up tomorrow with your abs in full view, and you are going to have to work to get them that way. This can take quite a while, depending on how much weight you have to lose to begin with. But do know that you can do this if you stick with it and keep the progress coming. - 17274

About the Author:

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My First Attempt At Acai Berry Recipes

By Jane A Moore

It's difficult to find acai berry recipes. I'm a big fan of Rachel Ray, and she recently featured the acai berry on one of her shows, so I thought for sure that I could find some Rachel Ray acai berry recipes online. But after a few days of searching, I decided that I should just start inventing some of my own.

My most popular dish at home is a baked chicken breast with a spicy citrus marinade, so I thought perhaps I could invent a chicken dish with acai berry juice substituted in for one of the citrus juices I normally use. As long as I kept my marinade time the same as usual (at least 6 hours in the refrigerator), I thought I couldn't go wrong trying out a citrus acai marinade.

I cut the chicken breast into strips and pour acai juice and some extra virgin cold pressed olive oil over the pieces. In an effort to cut the sweetness, I added some sea salt and crushed capers. The result was interesting and got fairly good reviews. I didn't like it as much as my stand by marinades so I won't be likely to repeat this recipe. Also I ended up tossing much of the acai goodness down the drain which entirely defeats the health benefits of acai berry juice. Additionally, acai is more expensive than lime juice or orange juice so it was a slightly expensive experiment.

So my next recipe was a variation on another favorite of mine, and I hoped it would turn out better than the chicken experiment. In fact it did meet with very positive reviews. This is my own version of acai berry frozen yogurt. Mix acai berry juice with a non-flavored low fat yogurt. Then set a strainer and cheese cloth in a bowl, pour through the yogurt, put it in the fridge and let it drain through the yogurt for a day. Once the yogurt has drained, you are left with a cream cheese like mixture, which in fact is quite good as a spread or dip at this point.

I continued with the frozen yogurt recipe and peeled the creamy acai berry yogurt from the cheesecloth into a plastic container. Whip the yogurt with a whisk for several minutes to lighten it up, and then throw it in the freezer. After 8 hours it should be frozen enough to try. I just loved this recipe! It was a perfect mixture of the acai berry juice and frozen yogurt so that it wasn't overly sweet like ice cream would be. I think a good variation would be to put the yogurt mixture into Popsicle cups so you have individual servings ready to eat on the go.

The last and most obvious recipe was an acai berry smoothie. I added ice, two frozen bananas, some plain low fat yogurt, and 1.5 cups of acai berry juice to the blender. Predictably, it was excellent. Smoothie recipes are almost fool proof. Don't forget to add a little wheat germ to smoothies to add some invisible protein and fibre to your smoothie recipes.

With a little imagination acai can be incorporated into many different recipes. Without much thought I was able to create a main course, desert and a smoothie. Although Rachel Ray acai berry recipes do not seem to currently exist I will continue looking and in the meantime I will be creating and writing about my own recipes. - 17274

About the Author:

Learn more on Rachael Ray acai berry at iloveacaiberry.

Proactive Stress Relief with Massage Chair Therapy

By S X Esquire

Stress seems to be building or a more each day. This is perhaps a sign of the new times. It just seems everything is a little more stressful now. Sometimes, I find myself racing around concentrated on problems. I seem to be a little more anxious and perhaps have a shorter fuse. Sometimes this leads to headaches and muscle tension. There has to be a better way and areas. Get proactive about relieving your stress.

There are some behavioral sings of stress. Some behaviors are avoiding people in responsibilities. Focusing on negative thoughts is another potential sign area your mind may be racing and concentrating constantly on problems. This may lead to increased anxiety and possibly anger issues.

There also physical issues that can develop because of stress. Most people commonly complain about stiffness in the shoulders and neck. This can result in knots which are very tight muscles. Other problems also are digestive disorders, fatigue, chest palpitations and weight changes. As the stress continues unchecked, these problems may reach to out right pain in discomfort.

You may begin to recognize some of the signs of stress occurring to you. The first step we must take is to become aware that we are under stress. Otherwise, the stress continues to build and will take its toll on our physical bodies. If we become aware that we are under increasing stress, then we can begin to take countermeasures to relieve its damaging effects.

One common thing that differentiates stress from other issues is that it tends to accumulate in just one area. Some people may find that they get stress knots or backaches or stiffness in the shoulders and neck. The body is reacting to the stress put on it. The stress needs to be released from the body or it continues to increase.

To begin to recognize stress, we first have to become aware that it is building. Stress tends to build up in the body with a physical symptom. If a counter measure is taken early, then these symptoms can be relieved quickly. Otherwise, it will continue to build unchecked and cause more damage.

It is really important to be proactive when you come under stress. You have to be able to recognize the early warning signs that stress is beginning to build in your body. If we can recognize that it is building, then we are able to take proactive countermeasures to reduce its affect.

What are some of the things we can do to relieve stress? Like everything, it starts with the basics. You should make sure you maintain a nutritious diet. Exercise is always important to cope with stress. Recuperation and healing are the other aspects to successfully coping with stress. Massage chair therapy provides a manner to receive frequent massage treatments.

Massage chairs help to effectively relieve muscle tension and stiffness. They provide a number of different massage techniques to loosen, soothe and penetrate. Reducing the muscle tension and stiffness helps to counteract the physical symptoms of stress.

More importantly, is a massage chair provides you with frequent massage therapy. This helps you counteract the build up of stress as it occurs. In this manner, you have access to effective massage therapy when the signs of stress began to show. You can quickly relieve muscle stiffness in its early stages.

Life is stressful. Make sure you can quickly recognize signs of stress around you. Take proactive measures to counteract the accumulation of stress. When you start to feel stressed build up, take immediate action. A massage chair helps you to effectively relieve muscle stiffness and tension when you need it most. - 17274

About the Author:

Treat yourself to the best Massage Therapy Stress Relief with a massage chair of your own. Combat your stress as you first recognize it. You need to attack the symptoms of stress before it reaches a cresendo. Get a Stress Relief Massage Chair to minimize the effects of stress on your body.

Rapid Weight Loss

By Owen Jones

Other than physical appearance, weight affects a person in various ways. It could be the overall standard of life, self-esteem, depression, health risks, and physical incapacities. There are a lot of advantages to losing weight, which is why a lot of people are searching for a weight loss program that will trim down those excess pounds and get a beautiful, jaw-dropping body.

The first thing that an overweight person ought to do is find a health care expert to recommend the best weight loss regimen. This will only be done after a complete physical examination, which will to the recommendation of a proper weight loss technique. To shed excess weight fast and permanently, four aspects of one's life has to be altered: what to eat, how to eat, behaviour and amount of activity.

Below are some fast recommendations that can change an over-weight individual's life:

1: Fast weight loss is achieved by a multi-faceted plan that comprises mindset, exercise, and, in some cases, dietary supplements. Start by following a food plan that can be effortlessly incorporated into your current way of life. Choose an exercise plan that includes at least fifteen minutes a day brisk walking, running, swimming and/or dancing.

2: Set yourself realistic goals. The ability to focus and have a proper mindset enables a person trying to shed weight to rapidly shed those extra kilos. You must develop discipline and a proper outlook, a dieter will never get disheartened and pack the diet in

3: Listen to your body. Each person's metabolism reacts differently to the various quick weight loss programs. Try substituting one program for another to assess the body's reaction. An exercise regimen must be suited to your body, because some can not exercise as strenuously as others. If walking is all that you can do, then walk, since this is one of the best exercises. Remember that muscles burn calories so it's definitely a good idea to put on a little more muscle - it looks sexy too.

4: Eat more fibre since it makes you feel fuller sooner and takes longer to digest, making it longer before you will be hungry again. For instance, a few slices of whole grain bread will stay in the body longer and put off hunger longer than white bread, which turns in to sugar more quickly. giving you a quick, sugar spike, which soon passes, making you hungry again.

5: Stay away from fried food especially deep-fried, since it contains a lot of fat. However, although fish and chicken are considered to be leaner than beef, this white meat can contain more fat than beef when it is fried. It is recommended for those on a strict diet opt for grilled food as it does not have much fat after the food is cooked.

6: Take lots of fluid. Drinking at least six to eight glasses of water a day keeps the body 'flushed' and since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

So, all in all, discipline and consistent application is still the way to quick weight loss. Light dieting, workout, and the correct amount of nutritional supplements performed in regularly everyday will result in a quicker weight loss than having a massive, but short-lived campaign that is followed by a return to your bad old habits, since this only leads to gaining more weight than before the weight loss plan was begun. - 17274

About the Author:

Are you interested in a rapid weight loss diet? If you are, please visit our website entitled Quick Weight Loss

The Benefits of the Acai Berry Supplement

By Dennis Snyder

As I have studied the acai berry supplement for the last year and a half I have found it to be a very beneficial supplement for us. There are so many different things that it does for us that the length of this article does not permit me to list them all.

I wont go into a lot of detail in this article, you can find more at my blog listed below, but suffice it to say the acai berry supplement is loaded with some fantastic stuff. Here is just a brief list of what it can do for us.

Weight loss is one of the most touted benefits of the acai berry. The fruit speeds up our metabolism and helps us to burn fat faster. We do have to continue doing some routine of exercise but the calories will be burned quicker if we are taking this supplement.

Another benefit of the acai berry supplement is the high volume of anti oxidants. There are more anti oxidants in acai berry than in the blueberry. And I have to tell you that is a tremendous amount. These anti oxidants will help to flush out unwanted toxins form our bodies.

Omega-6 and Omega-3 are a couple of very important fatty acids that our human system needs. Unfortunately our bodies do not naturally produce them therefore we must find them elsewhere. The acai berry supplement is fully equipped to give them to us which will help us in the battle against high cholesterol. and even help out blood to circulate better.

Without a doubt these few benefits of the acai berry supplement are very impressive to say the least. Please understand that these benefits and all the others do not have any government backing or approval. But then again what natural supplement does.

I have done considerable research on this little grape like berry from the Amazon jungles and have been very pleased with the results I have received from taking the supplement for the last year and a half. I gotta tell you that the acai berry supplement I have used the last six months has been extremely beneficial.

My wife, who has been losing her hair, just started to take the acai berry supplement to see if it will help not only her hair loss but also her digestive system. This is one of the benefits that I have found with the acai. It helps to flush us out and get our internal plumbing working more like it was meant to work. - 17274

About the Author:

As I said above there is more information on my blog Top Acai Berry Supplement where you can discover a lot more about the acai berry supplement that I have no doubt is the best acai berry supplement there is.

The Health Boosting Properties of Fruit Juice

By Danny Redrow

Fruit juices have many nutritional health benefits. No matter what your age there are many nutritional health benefits to be had. They are very tasty drinks and, as an added benefit can be a boost to your health. Fruits are packed with many vitamins and nutrients. Therefore, mixing different fruits into a single drink means you can get many of these different nutrients. A good juicer like the Jack Lalanne power juicer elite will help you get the best out of your fruit.

Mixing the types of fruits within the juice allows the positive benefits to act in synergy, thereby increasing its properties. Drinking fruit juices regularly can lower the risk of developing chronic diseases. Fruit juices can help people get more leaner. This occurs by making the body more sensitive to insulin. The risk of heart disease, stroke and diabetes can also be lowered by regularly drinking fruit juice. People consuming fruit juices tend to have a lower body mass index and smaller weight circumferences, all contributing to a better and healthy life.

Blueberry juice has been shown to have many health benefits due to its high nutritional content. Infections of the urinary tract can be lowered due to these benefits. It has been demonstrated to kill many different viruses and helps prevent diarrhoea. People who have had stokes or heart problems can also be helped.

Bone strength can be increased by the high levels of boron it has. Age related diseases and the effects of ageing may be reduced by the many polyphenols found in this juice. It can sharpen the memory and positively affects the learning ability. People suffering from Alzheimer's disease are often recommended this juice to help slow the progress of the disease.

People suffering from kidney stones can be assisted by drinking orange juice. The body's cholesterol levels can be lowered by this drink as well as the regulation of the body's metabolism. Orange juices provide a great supply of Vitamin C which is a particularly powerful agent in the fighting free radicals in the body. The blood flow to the heart muscle may be increased and the body's cholesterol levels lowered by pomegranate juice. Prostate cancer growth in males may be lowered as well.

It is worth noting that all juicing machines are alike however. Some juicing machines are designed for specific jobs like wheatgrass juicing or fruit juicing. The power juicers are great for juicing fruit.

Drinks like colas contain very little other than empty calories. Compare this to the benefits you get from fruit juices. Taking a glassful in the morning makes you feel fresh besides affecting your body in a positive way. Obesity is a worldwide epidemic, largely caused by the eating and drinking of junk food and colas. Drinking fruit juice regularly may help reduce this. Maintaining a healthy diet should be our primary concern and that can be fulfilled by having a glass of fruit juice everyday. - 17274

About the Author:

Danny likes to write articles about the Jack Lalanne power juicer and collects Jack Lalanne juicer recipes.

Massage, Fitness and Nutrition for Health and Wellness

By Sudanna Saiah

Bodywork.

How does massage and bodywork promote health and wellness? How does massage therapy involve diet, nutrition and fitness?

Dana Saiah, LMT, CMT, NCBTMB, AMTA.

As a massage therapist and Bodyworker of 17 plus years, I am also certified in nutrition and fitness training. A licensed healthcare professional, I have worked on sports medical teams to improve athletic performance and prevent injuries.

What I Learned.

I have learned about nutrition and fitness from in overcoming my health issues. Massage and bodywork also played a key role in my health and wellness. We can go with the natural healing powers of the body to improve health. Most of the time, we go against it. The body can heal itself often with proper nutrition. The essential balance can be restored. Exercise and massage both strengthen the immune system and stimulate healing.

This Blog.

This blog is a great opportunity to chat about natural healing, the important role of nutrition and fitness and how massage and bodywork can help you to be healthier and happier.

Your Resource.

This blog is a wealth of information on health and wellness. Learn about the body, body balance and how it to keep it in balance with massage, bodywork, diet, nutrition and fitness. There are always clues to imbalances that lead to ill health. Spot them before they become a problem.

Natural Health.

I will discuss natural ways to enhance your wellbeing. This has been such a large part of my life for so very, very many years. I have shared much advice with my massage clients over the years and now I will share it with you here. I also include other health information as it all relates to wellness.

Holistic.

Healing Holistic therapies, such as massage and bodywork teach us that the body is well designed with all sorts of checks and balances. It will work well for you and support you in spite of many strains going against it. Your body works very hard for you.

The Natural Way to Health.

There is an innate intelligence in the body and it works on a cellular level. Your body constantly is offsetting the harm done to it daily, replenishing and rebuilding itself. We use massage, bodywork, nutrition and fitness to support and stimulate this innate intelligence.

In the Right Direction.

Using proper diet and exercise, we can support our bodies by working with this mechanism instead of against it. By taking care of ourselves we can live better, longer and healthier than otherwise. Life is not perfect, but there are degrees toward which we can strive and achieve. Amazing results can he had, just by assisting our bodies' amazing mechanism for preservation and rejuvenation with diet, fitness, nutrition, and bodywork.

Natural Effectiveness.

Nature also provides many means of supporting this mechanism. Some of the most effective things are the most natural. Bodywork and massage are entirely natural. Eating good, healthy foods rich in antioxidants and nutrients, drinking fresh water, and getting plenty of fresh air and exercise is the most effective thing you can do for your body.

Supplements and Treatments.

Herbs and nutritional supplements provide an extra boost. Massage, chiropractic and Bodyworx help to realign and balance the body, removing unnatural stresses so it can restore optimal functioning. Essential oils are a specialty of mine, and they can be used in a variety of ways toward many purposes.

At Your Service.

I encourage you to use this health and wellness blog as a resource. Visit our sites for more information, tips and nutritional products. If you have any questions, feel free to ask. - 17274

About the Author:

Dana is a licensed massage therapist in Atlanta, GA, USA, where she has practiced for over 17 years. For more information on massage, nutrition or fitness Visit Native Bodyworx. Visit Danas Blog for health and wellness information or if you have questions for Dana.