How To Get A Six Pack The Natural Way
Body weight exercises are your key to getting six pack abs. You don't need to lift weights to get results. You just need to adapt healthy eating habits and do regular exercises that focus on many muscle groups to kick-start your metabolism.
A great way to prevent fat from being stored on the body is to avoid sodas, sweets and fatty fast foods. Abstaining from high calorie foods will help keep fat from being stored as it is hard for the body to use all the calories from these kinds of food.
Eating 5-6 meals throughout the day will keep the blood sugar stable and help the body maintain a steady energy level throughout the day as well as help burn calories with greater efficiency. Smaller meals consisting of lean protein and complex carbohydrates are a great way for the body to burn calories easier.
Multi joint exercises are very good at increasing the body's metabolism by forcing the body to burn more calories and recruiting more muscle groups to work. Examples of multi joint exercises are squats, chin-ups, push-ups, lunges, step-ups, and split squats.
Push your body to work further by doing 5 of these activities consecutively without resting in between. Then catch your breath and repeat the cycle 5 times. This should greatly enhance your body's fat burning capacity when done regularly.
Doing this every other day keeps your body active and works all your muscles. The more active your muscles are, the more energy they consume to function, to renew and repair themselves.
The increased metabolic activity in the muscles require more energy and the body ends up burning excess body fat to provide the necessary fuel to the muscles to prepare for the next bout of physical activity. Turning our body into a fat burner is the fastest way to getting six pack abs.
And there it is - how to get a six pack the natural way. It is tough but not impossible. The key is exercising self-control to be able to stick with your prescribed diet and exercise regimen. - 17274
A great way to prevent fat from being stored on the body is to avoid sodas, sweets and fatty fast foods. Abstaining from high calorie foods will help keep fat from being stored as it is hard for the body to use all the calories from these kinds of food.
Eating 5-6 meals throughout the day will keep the blood sugar stable and help the body maintain a steady energy level throughout the day as well as help burn calories with greater efficiency. Smaller meals consisting of lean protein and complex carbohydrates are a great way for the body to burn calories easier.
Multi joint exercises are very good at increasing the body's metabolism by forcing the body to burn more calories and recruiting more muscle groups to work. Examples of multi joint exercises are squats, chin-ups, push-ups, lunges, step-ups, and split squats.
Push your body to work further by doing 5 of these activities consecutively without resting in between. Then catch your breath and repeat the cycle 5 times. This should greatly enhance your body's fat burning capacity when done regularly.
Doing this every other day keeps your body active and works all your muscles. The more active your muscles are, the more energy they consume to function, to renew and repair themselves.
The increased metabolic activity in the muscles require more energy and the body ends up burning excess body fat to provide the necessary fuel to the muscles to prepare for the next bout of physical activity. Turning our body into a fat burner is the fastest way to getting six pack abs.
And there it is - how to get a six pack the natural way. It is tough but not impossible. The key is exercising self-control to be able to stick with your prescribed diet and exercise regimen. - 17274
About the Author:
Warning: PT & Personal Trainer is giving away fat loss workouts and they will melt fat more quickly than any program you've ever seen!
posted by X - Men at
8:48 AM
0 Comments:
Post a Comment
Subscribe to Post Comments [Atom]
<< Home