Is Organic the right choice?

By Kiiera Success Group

Since organic food started to gain popularity in the late 1990s, people have been skeptical about the superiority of organics. Many people claimed that the benefits of organic over traditional products could not be proven. The truth is that there had simply not been enough testing done to prove the benefits of organic products or the drawbacks of traditionally produced food.

There have been various studies done to show the improved nutritional value of organic agriculture by analyzing the vitamin, nutrient, and mineral content of both organically and traditionally grown produce. There are significantly higher levels of various components in organic products, including:

* Chromium, prevents hardening of the arteries and type 2 diabetes * Calcium and Boron, build strong bones and prevent osteoporosis * Lithium, a common chemical in antidepressants and mood stabilizers * Salicylic acid, an anti-inflammatory which can prevent heart disease * Antioxidants, protect cells from damage * Magnesium, helps prevent death during a heart attack * Selenium, helps prevent heart disease and certain cancers * Vitamin C, builds the immune system

While this list seems rather long, its not complete. While these nutrients have been found organic produce, they arent the only ones. This list could also get longer as more research is done about the nutrient benefits of organic food.

While its important to look at the beneficial properties of organic food, we must take into account the harmful effects of traditionally grown foods to fully understand why organic food is superior. When many of the chemicals used in farming were approved, there had been little research to show whether or not these chemicals we harmful. Research has since found that most of these chemicals have negative effects on humans. Non-organic foods have been analyzed and have been found to contain harmful chemicals, heavy metals, solvents, and various hormones. Some of the conditions linked with these substances include:

* cancer * heart disease * osteoporosis * migraines * hyperactivity * decreased intelligence * impaired hearing * less growth in childhood * anemia * Alzheimers * multiple sclerosis * rheumatoid arthritis * early puberty * increase in antibiotic-resistant disease strains

Again, this list is just part of the harmful side effects of these chemicals. There are likely many more conditions to be added to this list after more research is done. Also, most of the research has been done on the affects of single chemicals, and not multiple offenders as are normally found on conventional food. While several of these chemicals have been banned, they are still present in regular and organic food. This is because they linger in the soil; some have been there for over 20 years.

While there are obviously many benefits to organic agriculture, it is not without its faults. First of all, organic products are more expensive. Depending on where you buy organic food, it could cost twice as much as regular grocery store brands. There is also concern that natural fertilizers such as plant material and manure could contain harmful organisms, such as e coli. Although this can be rare it can also make consumers very sick.

Even with the drawbacks, organic food production is proving to be much safer for consumption than other foods available. Along with the health benefits, organic agricultural practices also benefit the environment; keeping it viable for years to come. - 17274

About the Author:

To find out more information about a new healthy organic supplement stop by the authors site and discover Viv. In today's hectic and stress filled life, Kiiera's Viv can give you the all natural boost you need.

Is the Healthier Choice Organic Food?

By Kiiera Success Group

Since organic food started to gain popularity in the late 1990s, people have been skeptical about the superiority of organics. Many people claimed that the benefits of organic over traditional products could not be proven. The truth is that there had simply not been enough testing done to prove the benefits of organic products or the drawbacks of traditionally produced food.

There have been various studies done to show the improved nutritional value of organic agriculture by analyzing the vitamin, nutrient, and mineral content of both organically and traditionally grown produce. There are significantly higher levels of various components in organic products, including:

* Chromium, prevents hardening of the arteries and type 2 diabetes * Calcium and Boron, build strong bones and prevent osteoporosis * Lithium, a common chemical in antidepressants and mood stabilizers * Salicylic acid, an anti-inflammatory which can prevent heart disease * Antioxidants, protect cells from damage * Magnesium, helps prevent death during a heart attack * Selenium, helps prevent heart disease and certain cancers * Vitamin C, builds the immune system

While this list seems rather long, its not complete. While these nutrients have been found organic produce, they arent the only ones. This list could also get longer as more research is done about the nutrient benefits of organic food.

While its important to look at the beneficial properties of organic food, we must take into account the harmful effects of traditionally grown foods to fully understand why organic food is superior. When many of the chemicals used in farming were approved, there had been little research to show whether or not these chemicals we harmful. Research has since found that most of these chemicals have negative effects on humans. Non-organic foods have been analyzed and have been found to contain harmful chemicals, heavy metals, solvents, and various hormones. Some of the conditions linked with these substances include:

* cancer * heart disease * osteoporosis * migraines * hyperactivity * decreased intelligence * impaired hearing * less growth in childhood * anemia * Alzheimers * multiple sclerosis * rheumatoid arthritis * early puberty * increase in antibiotic-resistant disease strains

Again, this list is just part of the harmful side effects of these chemicals. There are likely many more conditions to be added to this list after more research is done. Also, most of the research has been done on the affects of single chemicals, and not multiple offenders as are normally found on conventional food. While several of these chemicals have been banned, they are still present in regular and organic food. This is because they linger in the soil; some have been there for over 20 years.

While there are obviously many benefits to organic agriculture, it is not without its faults. First of all, organic products are more expensive. Depending on where you buy organic food, it could cost twice as much as regular grocery store brands. There is also concern that natural fertilizers such as plant material and manure could contain harmful organisms, such as e coli. Although this can be rare it can also make consumers very sick.

Even with the drawbacks, organic food production is proving to be much safer for consumption than other foods available. Along with the health benefits, organic agricultural practices also benefit the environment; keeping it viable for years to come. - 17274

About the Author:

For further information about a healthy and organic supplement called Viv visit an independent Kiiera viv affiliate.

Foods that Build Muscle Faster Than Any Other Types of Food

By Wakelin Smith

Bodybuilding routines must include eating to build muscle as a component of an overall bodybuilding program.

Working your muscles utilizes considerable energy. So what happens if you fail to eat the right type of food to build muscle mass? It will take longer to build muscle, and it may even prevent effect muscle building altogether once you reach a certain point.

Most people, when thinking of the types of food that helps build muscle, immediately think of eating a low fat diet. For sure that is correct, but probably the most important type of foods that build muscle are foods containing high levels of protein. Foods like meat, fish, chicken, eggs, cheese and other milk products.

Finding out how much protein to eat when you are interested in building muscle fast is actually not difficult. Calculating your lean body mass uses some complex formulae, so ask a professional at the gym if you do not already have this figure.

Carbohydrates, in moderation, are also essential when finding foods that build muscle. Good high fiber carbs include rice, potatoes (yes, potatoes - just do not add butter!), oatmeal and bananas.

Reducing fat in your diet is of course necessary to build bigger muscle on a body that appears lean and has a low body fat ratio. If you are focussing on what foods build muscle mass, you also need to bear in mind that it pays to reduce fat as well. Although proteins are essential (as we talked about earlier), it is really important to select proteins that are low in fat, or that you can cut the fat off. So eat your chicken without the skin, and go for lean steaks rather than more fatty cuts of meat. Opting for cottage cheese or other reduced fat cheeses, and low fat milk also helps reduce your fat intake.

When eating to build muscle, make sure you drink water. Most experts agree that between 1.5 to 2 liters of water a day helps flush toxins and hydrate the body. It really is essential to your general wellbeing, and many people just do not appreciate this. And if you perform activities like workouts, you of course need even more water than the general population does.

Foods that build muscle are one of the two essential components to having the body of your dreams. The other component is your weight training program or other type of bodybuilding workouts that you engage in regularly. - 17274

About the Author:

How to build bigger muscle is easy. Discover more in relation to weight lifting exercises, foods that build muscle other ways to build muscle, go to the best resource on finding the best food to eat to build muscle fast.

Your Wedding, A Great Reason to Lose Weight

By Ricardo d Argence

For most people, the wedding day is the most special day of their lives and both bride and groom like to lose a few pounds to look their best. This special day for both of them may only come once in their lives.

Your desire to shed those extra pounds many times correlates to the time of year in which you plan on wedding. Of course, you may want to look skinnya and hot in your bathing suit, and you may have already lost some weight to do so.

Since you tend to gain more weight in the winter months, ladies planning their weddings from January to June may have to loose more weight than others. You can lose weight for your wedding, though you should be careful that your weightloss should be appropriate to your body type.

Not all women look good as a size 8, some look healther with a fuller figure without being overweight. Make sure you try to get to a weight that is comfortable and healthy for your build.

Most brides have an incentive for losing weight for their wedding day because all grooms want their brides to look like a princess on their big day. When you walk down that aisle, your future husband and man of your dreams is going to beam proudly; thus, you will be able to proceed down that aisle confidently, looking fantastic from your head to your feet. When a weight loss goal is reached all women feel great and a feeling of accomplishment that they were able to reach that goal.

It is not just the bride who would like to lose weight before the wedding day; this can also apply to the groom. There are many men out there who are not immune to being overweight and would also like to lose weight before their special day, wanting to look slim and suave in their grooms wedding attire.

The groom himself will know beforehand if he has gained weight when the waistband on his trousers is getting that little bit tighter. His future wife will no doubt know that he likes a couple of beers with his friends now and again, but she to will like him to make that special effort to shed a few pounds before their special day.

More often than not it is the bride who is the center of attention at the wedding ceremony, but later at the wedding reception all eyes are focused on both the bride and groom. All people talk family, friends about how the bride and groom looked on their wedding day and neither one would be happy if weight issues were the topic of conversation.

To give you a little more incentive to lose those extra pounds for your wedding day is to think about your photographs, as can often be said a photograph never lies. The way you both looked on your special day can soon be forgotten as time goes by, also the way both of you moved around the dance floor. The photographs will be a reminder for you both to look back on forever and in the future your children and grandchildren. In another articles I will tell you how to lose those extra pounds before The Day, or, if you wish take a look at my website, just click on the link below to go there. - 17274

About the Author:

You can lose weight...and you will lose weight if you take advantage of one of our top rated diets online. We have reviewed hundreds of diets and come up with the five best weight loss programs for your wedding. web hosting

Omega-3 Supplements: Are They Wonder Pills?

By Andrew John

The effects of fats on the body are varied, depending one the current health condition, preferences and most importantly, the kind of the fat we intake. As the negative effects of some fats are well-known, many people decide to get rid of all fats from their diet. That's a bad thing to do!

There's at least one fat that is still worth of intaking: Omega-3 fatty acids. The researches have only begun to discover all beneficial effects of the said acid. These polyunsaturated fatty acids are known to have a strong positive effect on many diseases, mainly (but not only) due to its natural anti-inflammatory effects.

While there are still a lot of researches concerning Omega-3 fatty acids to do, what we know is enough to recommend using Omega-3 to improve the health in case of several serious health conditions. They include: heart diseases, menstrual cramps, asthma, burns as well as the high level of "bad" cholesterol. Some researches may indicate that Omega-3 is also able to help combat autism and other psychological conditions.

Omega-3 fatty acids can be naturally found only in few kinds of food. Fatty fish such as salmon or herring, and shellfish are the best sources of Omega-3 fatty acids. The only other real source of them is flax - it is the only real source of Omega-3 fatty acids for vegetarians. The attempts of enriching other foods with Omega-3 acids, while commendable, can't change the sad truth: we, in general, do not intake as much Omega-3 fatty acids as we should.

Creating a complete and tasty diet with the right amount of Omega-3 fatty acids is therefore quite difficult, especially for vegetarians and those who do not love eating fish. For all those willing to compose a healthy Omega-3 fatty acid diet, the only real solution is to use food supplements such as Omega Daily - a good source of natural Omega-3 fatty acids that may help you create a complete, healthy diet. - 17274

About the Author:

About this Author: John Andrews writes on the subjects that are important in helping people help themselves. For additional info about on Omega Daily and Omega-3 fatty acids just click on one of the above links.

Comparing Goji Berries with Acai

By Naomi Leung-Singh

People don't realize that the foods we consume on a daily basis affect our health. If we consume un-healthy foods we will most likely develop un-healthy characteristics. The most important factor to me when choosing a food to eat is, how many antioxidants are in the selection. Here I will cover two of the most popular Antioxidants in the world. The first is Acai, which states amazing benefits, but in reality is all a big marketing scam. The second and truly most powerful fruit I have eaten is the Goji Berry.

Goji Vs. Acai. Goji berries are by far the most superior super-food I have ever eaten. I have tried dozens of different brands, and have found that you get what you pay for. Goji Berries should have verified lab reports on the (ORAC) value. Most companies do not offer this, but make sure you find a company that does this so you know you are getting what you pay for. Good Goji Berries may have up to 25,100 (ORAC) value. Acai on the other hand generally has about 5,500 (ORAC). Now how can the commercial you saw be telling you the truth? They are not! Goji is almost 4 times as powerful as Acai. This article will give you clarification, and guide you to make the right descision when buying Goji or Acai.

Radio stations and T.V shows are being flooded with false Acai advertisments. These advertisments state things that are blatent lies. Some of the things stated are: "The Highest Antioxidant in the World" and "Lose 20 Pounds in a Week". We all know that antioxidants are very important in daily life. Acai generally has up to 5,500 (ORAC) values. Goji Berries may have up to 25,100 (ORAC). There you go, rumor number 1 - BUSTED! And common sense tells you rumor number 2 just ins't reality. So before you jump on the ban-wagon after seeing these false commercials, get the facts, GOJI IS BETTER THAN ACAI.

Stop waiting, get on your way to better products and better health. Don't let these huge companies swindle you with their bogus sales pitch. All the evidence is right here in front of you. Goji berries blow Acai out of the water. Of course some berries are better than others. This is why I always make sure to find USDA Certified Organic berries, and make sure the company has verified lab reports to backup their Goji Berries. Make sure you are buying Authentic Goji Berries, not wolfberry, or fake Acai drinks or berries. - 17274

About the Author:

If you are taking Acai, great, but also look into and consider taking Dried Dried Himalayan Goji Berries Please take the time to educate yourself about Dried Dried Himalayan Goji Berries that have been revered in Asia for centuries and offer signifciant nutritional benefits.