Overcoming Lifelong Bad Habits

By Benedict Hunter

Choosing to live an active, conscientious lifestyle can do wonders for your health. Exercise is an indispensable part of a healthy lifestyle and everyone who aspires to live a long healthy life needs to practice it.

The world presents lots of opportunities to get moving, like jogging around the block or playing sports with friends and family. But if you aspire to do something more specific than being generally healthy, such as building muscle mass, then the gym is the best place to be.

Why Do You Exercise?

Here are a few things that induce people to start working out:

* They are overweight and the only way to shed those extra fats apart from sensible dieting is to sweat it out in the gym through rigorous exercise.

* They are hoping to build muscle mass by lifting weights and doing other intensive exercises.

* They just want to stay in shape and enjoy the social interaction at the same time.

An effective workout should cover all the bases. It should include aerobic and strength building exercises, as well as stretches to improve flexibility and prevent injuries. These comprehensive programs burn lots of calories, lower your body fat percentage, and improve metabolism.

What You'll Get Out of the Gym

1. Improve your body's ability to do everyday tasks without pain or tiredness and guard yourself against numerous illnesses.

2. Exercise can reduce stress hormones like cortisol and promote the release of the "feel-good" hormones called endorphins to give your mood a natural lift, drive away depression and boost your self-esteem.

3. Live a longer, healthier life than someone who does not engage in physical activity.

Working out to reach a desired level of fitness should be done progressively. Neither strength nor endurance can be achieved in a day but a sensible fitness program will eventually bring in tremendous benefits.

A Diet to Match Your Workout

You will never see the full rewards of a great fitness program if you don't eat healthily. A good-for-you diet will require some patience and determination on your part. But a good diet will work together with a sound exercise program to help you reach your peak physical condition.

It is possible to reach your fitness goals without expensive vitamins, protein shakes, or gym equipment. And you don't have to give up the foods you love, either. Just eat them in moderation and engage in regular exercise to keep your metabolism up.

Eat primarily foods that are high in vitamins and fiber. Good sources of these include potatoes, rice, nuts, and whole grains. The easiest and most efficient way to get your nutrients is by eating fruits and veggies, which supply you with phytochemicals. These substances are made up of micronutrients and enzymes and are indispensable to your health.

Those fats found in fish and vegetables, mono- and poly-unsaturated fats, are also important to include in your diet. Animal fats, which are associated with health problems like heart disease, should be avoided. Just remember that fat can potentially increase the calories in the food you eat by up to two times.

Make Your Body a Temple

Alcohol and tobacco are harmful to your body and should be eliminated from your lifestyle. Smoking can lead to cancer a numerous other illnesses. Drinking too much is similarly dangerous and is particularly detrimental to the liver and blood pressure.

Good habits like diet and exercise take time and effort to take root. Just like a bad habit, once it takes hold, it will be just as hard to quit. - 17274

About the Author:

Benedict recommends Supplement Centre for Maximuscle and Prolab products and Dream Swing Golf Swing Trainer

Bring Sexy Back!

By Metilda Sackerwack

Summer is fast approaching and this is the perfect opportunity to slim down and bring your sexy back!! Time to say goodbye to those winter woes, and get "caliente" for this summer!

The Best 4 ways to Get Right this Summer:

1. Drink Plenty of Water

If you really want to get rid of that jelly, bloated look around your stomach the trick is to drink more water. Doctors recommend you drink anywhere from 6 to 8 eight ounce glasses per day to get your body's metabolism pumping more efficiently, and of course cleanse your system.

2. Eat the Right Foods

Many foods actually help increase metabolism, which is helpful when you are trying to reach your weight loss goal. Whether you're out at a restaurant or doing some cooking, a simple move like picking the right foods to eat can definitely get you towards your sexy body in no time!

Start increasing the number of fruits you eat on a daily basis. Try adding fruits to meals and in between meals, instead of indulging in sweet treats, such as cakes, pies, and candy.

3. Detoxify

Over the long winter months, your body tends to store a lot of toxins in and around your colon. These toxins can give you a bloated look and can leave you feeling lethargic and tired. Evercleanse can help detoxify your system easily.

Eating unhealthy junk foods over the long and cold winter season can leave behind a build-up of toxins in your bowels? When you fail to detoxify your body, you can potentially be piling up anywhere from 15 to 20 pounds of waste, which can definitely make you look and feel swollen and bloated all over.

Using a detoxifying formula like EverCleanse can help get rid of these toxins quickly and easily. The gentle formula can help to flush away many of the toxins stored within your system, giving you more energy and helping to reduce the bloating quickly.

4. Work Out!

Getting that sexy summer body doesn't mean you have to go off and train for the Olympic team, but you should increase the amount of exercise you are currently doing. Take it slow by walking everyday for 30 minutes. Not only will it help clear your mind, but it will also keep you moving!

Easy exercises that focus on individual areas, like sitting-squats for tightening up your butt or crunches to help flatten your stomach are also going to help bring your sexy body back in time to enjoy summer. - 17274

About the Author:

Metilda Sackerwack is a professional nutritionist, who has helped hundreds of people get on track with their health! She has personally seen the benefits of using the Ever Cleanse detoxifying formulas, and recommends nothing less for her clients. To learn more about Ever Cleanse, visit evercleanse.com.

A One Sided Story Made the Pain Go Away

By Lydia Peru

During a recent visit with my sister we turned our social time into what seems like more of a science experiment. No Weird Science, just a simple little topical treatment for the soreness in her knees. She had been in pain for years, brought on from one accident after another.

Once I noticed that she was feeling the achiness in her knees I decided to make the offer. After dinner , when she was preparing for a warm shower, I handed her a bottle of Transderma magnesium oil. I told her to massage it in to the sore spots after her shower.

The evening continued on with a quiet relaxed movie on TV and a little fun teasing back and forth, just like the old days. Then out of the blue my sister told me her how much her right leg was bothering her. I thought the magnesium oil didnt help, but then she told me she put it on her left leg. The pain went away in her left leg, and now the pain in her right leg really stood out.

So this whole magnesium oil experiment turned into a one-sided story, but in a good way. The magnesium absorbed in quickly, and the aches and pains that she had learned to live with disappeared. One sided, yes, for she had still not applied it to the other leg.

The interesting thing about transdermal application of magnesium is the broad range of effect. Yes in this case we did a topical application right on the spot with pain. The magnesium contained in this topically applied Transderma magnesium oil is quickly absorbed and distributed to wherever it is needed.

Eventually my sister did apply the Transderma magnesium oil to her other leg, but she made me wonder. She had a smile on her face as she spoke about her other leg. She didnt realize how much pain she had carried until it was no longer an issue, and she was truly surprised that this application worked. I was surprised too, but mostly pleased that such a simple external use could have such a positive effect. - 17274

About the Author:

Transderma magnesium oil is a easy on the budget source of magnesium, and is great for soft, subtle skin as well as those aches and pains we carry. Transderma magnesium gel is another form of transdermal magnesium. Both are easy to apply and contain an easy to absorb magnesium derived from the ocean.

Enjoy a good amount of energy through the best nutrition

By jessica

Our body wants assorted kinds of highly vital vitamins and other nutrition to maintain a good wellbeing. Our body cells receive a good support and life from the various nutrition. The imperative vitamins also play a vital role in creating total nutrition which thus has a great contribution in all the physical functioning of the body. Nutrition facilitates to promote growth and improves the immune system. They also assist us to good retain our physical strength along with the mental alertness. Thus, a appropriately balanced nutritious diet not just sustains our wellbeing, but acts as a miracle to cure us from assorted diseases along with providing enough essential energy. Normally the daily intake of food should be such that provide all the requisite vitamins, minerals and nutrition. The routine functioning of the body is not probable without all these vital elements. The main requirement of the body is carbohydrates, protein, fat and water.

Carbohydrates can be thought as the most crucial source of energy which are extremely crucial for the smooth functioning of our muscles and liver. Carbohydrates could simply be found from natural sweetening like glucose, fructose, sucrose etc. Even corn, brown rice, etc. area few of the accepted sources of carbohydrates. Fat also has its own contribution in the wellbeing of the body. It is very crucial to retain the metabolism system and safeguards the significant organs. Extreme intake of fat causes great hurt and distress to the body. The seafood, dairy products and meat are the natural sources to obtain the required fat in our body. The many forms of fats such as the triglycerides which are the saturated fats and the mono saturated fats show adversely severe effects on the functioning o our heart and thus the entire body.

It is not potential to sustain our body growth and its related in-built repair system, without the crucial proteins. Proteins are made from amino acids and our body makes all the non-essential amino acids while we need to accomplish the essential amino acids from the food we take in. Any life is not likely without water. Our body entails lot of water. Through the aid of apt water intake, we can eliminate all the poisonous toxins from our body system and thus uphold good blood circulation in it. Water also helps greatly in operating the metabolism system to digest the food. It assists in maintaining the body temperature and moisture in the skin. Any human can stay away from the food but it would be too difficult to live without water. Water provides a great source of oxygen and oxygen assists in keeping fresh the cells and tissues in the body. Thus, in all a good balanced nutrition facilitates us to offer an crucial support system to our life through the body cells and tissues.

Lack of appropriate nutrition, vitamins and minerals could produce grave consequences to the body. Thus, finally due to the lack of nutrition in the body, our growth, mental state and the normal body functions get concerned. - 17274

About the Author:

For more insights and further information about nutritionvisit our site http://www.rightvita.com/nutrition/nutrition.html

Shed Off Extra Pounds Quickly with These 6 Easy Steps

By Thong M. Dao

Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.

1. Watch everything you consume from the food itself to what you top it with. Garnishments and condiments can sabotage a healthy meal because they are typically high in fat.

2. Get a handle on the sweet tooth. This doesn't mean you can't have your sweets; just don't eat them as a meal. Always remember that these sweets end up adding to an area that you don't want them to add to. Don't deprive yourself either though, because then you'll eat twice as many as you should.

3. Determine meal time and adhere to it. Attempt to eat your meals at given times. An eating pattern can assist you to take control over what you consume and when you consume it. Besides, it actually is best to have 5 small meals per day instead of just 1 or 2 big meals. Only eating once per day makes your body feel like it's malnourished, which puts on weight rather than burning it for fuel. In addition, do not wait till you are starved to eat. It just makes you gorge till you are stuffed.

4. Eat only when you are hungry. Be sure to drink a glass of water first to determine if you really are hungry or if you are really thirsty. Many people have the tendency to eat when they see food. It doesn't mean they are hungry; they just want to eat it. Don't eat anything you're offered unless you really are hungry. If you feel you must eat it out of being polite, just nibble, don't have a meal.

5. Try not to snack between meals, but if you must have a snack make sure it is a healthy one. If you travel a lot try to find healthy snacks and not junk food.

6. Vegetables make excellent snacks. These could get you over the hunger pangs when you're suffering them. Carrots are good since they satisfy crave and they're packed with nutrients. - 17274

About the Author:

Thong M. Dao has been lifting weights since 2005. He loves fitness and can help you lose fat. You can find fat loss guide and weight loss information on his site.

The Firms Wave Workout Reviews

By Carol J Bartram

A new piece of equipment to the exercise market is the Firm Wave which can be used both in the gym and in the comfort of your own home. The design of the Firm Wave is uncomplicated but clever; it is a small unit that can be carried easily and put away practically anywhere. One side of the Wave is stable and the other isn't.

You can use the Firm Wave to do lots of different exercises on, as it has holes on either side for the attachment of flexible bands, which are used to tone and strengthen different muscle groups. Your Firm Wave can be used for cardio exercise for fat burning and weight loss, toning for muscle building, and sitting or lying on it you can work on your core muscles by doing Pilates exercises.

You would have to use lots of different machines to get as good a workout as the Firm Wave will give you. To get the best out of your exercise you need to combine cardio work with exercises to strengthen and tone specific muscles, and you also need to work your abdominal and back muscles and finish your workout by stretching. The Firm Wave can do all these things and is suitable for use by any age group.

The anchored side of the Firm Wave has a curve; step up onto this and you stand on the crest of the Wave. Doing simple step-up and step-down exercises strengthens the major thigh and butt muscles, works the calves, and stabilises all the little muscles of the ankles and feet. Stepping also burns a surprising number of calories and is more energetic than you think - try going to a Step class and you'll see what I mean. As well as simple step up and down, there are also step touches, step lunges, step kicks and knee lifts, and also crossing over the Wave from side to side, which brings the inner and outer thigh muscles into play as well.

And that's just the stable side of the Firm Wave; turn your Wave over and it rocks, giving a whole new meaning to Riding the Wave! To balance while this side rocks you will use lots of muscles deep within your body that you never knew you had. This makes your workout challenging, fun, burns lots more calories and is very good for improving your balance in the everyday world. Whether you are young or old you will notice the difference that the Firm Wave can make for you! - 17274

About the Author:

Carol Bartram is a Personal Trainer who regularly teaches clients and classes using the versatile Firm Wave. Carol feels that The Firm Wave gives a fantastic, fat-burning and toning workout without a client needing to have lots of different exercise items. All Carols clients need is their Wave, an exercise band and a couple of handweights to be ready to do a vast range of exercises.

South Beach Diet Popular Recipes

By Ron George

Accepted diets like the South Beach diet are certain to have many South beach diet phase 1 recipes. There are many good tasting low-carb foods that are suitable on this diet. From American to Italian, from German to Mexican, the South Beach diet menu selections and recipes take on various forms. Here are just some of the terrific foods you can eat on the South Beach diet.

The first of the South Beach diet phase 1 recipes to examine is known as chicken Marcela. Include chicken broth, minced parsley, half cup of Marcela wine, olive oil, mushroom slices to boneless, skinless chicken breasts. Even out chicken and cook it in the oil until it's ready.

Cook onions and mushrooms until they're tender, after that add the wine and cook for 1 to 2 minutes. If you require additional liquid at this point add a little bit of the broth. Now pour the sauce and vegetables over the chicken, and the recipe is complete. It's low calorie and low carbohydrates 336 calories, three g of carbs.

One more of the tasty South Beach diet recipes takes us to the east, in Thailand. On the menu is Thailand style chicken salad. It's a combination of chicken breast with a choice of vegetables and spicy Thailand sauce. It's just a matter of tossing together every one of the ingredients. The calorie and carbohydrate count is 297 and 8 g respectively. This is an easy meal to make and it is full of flavor.

How about we depart south of the border with South Beach diet phase 1 recipes? One Mexican cook says add soy sauce to fajitas. The ingredients are an onion, chili powder, wine juice, bell peppers, soy sauce and two pounds of skirt beef or chicken cut into strips.

Marinate the meat in the liquids. Cook the meat until brown and the vegetables to choice. Talk about low calorie and carb 307 and 4.5 g respectively.

With South Beach diet recipes like these, you may as to cut a long story short not even think to yourself that you are actually on a diet. - 17274

About the Author:

Here is a complete review of the South Beach Diet Phase 1 Recipes, are the recipes as tasty as the dieters claim. Discover more about this diet as well as many popular and fad diets at our Fat Loss 4 Idiots Reviews website and weight loss blog.

Acai Berry Does It Do Anything For You?

By Carter Sinclair

You can only get the best results from a food if it has the highest quality. I've drank Acai for some time now and can personally say that it delivers everything. It is not a scam for all of you wondering if Acai can do anything for you. The main thing I've found is that you have to drink it consistently to get all amazing results.

Acai has a very high antioxidant level and that is the key to fighting off harmful free radicals. Of all the fruits and vegetables Acai tops the list with the highest antioxidant count. This means that free radicals will be fought off when you drink Acai berry. Free radicals cause cells to mutate into cancer and cause your body to age. Acai will trigger cancer cells to self-destruct protecting you and will also have you looking more youthful.

Acai gives you an amazing energy boost when you drink it. It gives you a long lasting boost without sugar or harmful additives. The energy boost is just as strong if not stronger than Redbull or coffee and lasts even longer. Mixed martial artists and surfers in Brazil have been using Acai to get a leg up on the competition to give them the extra energy they need to perform at the highest levels.

Essential fatty acids have been proven to put people in better moods, and by drinking Acai this effect will improve your day.

In addition to improving your mood these same Omega fatty acids also reduce inflammation and help to lower your cholesterol. One could talk about Acai over and over and list its benefits forever.

Today many health food specialists are raving about Acai as one of the best health foods on the market. The question Does Acai do anything for you is most certainly YES. - 17274

About the Author:

Thousands of people have already given acai berry testimonials about the amazing results they are getting. To learn about the best place to get 100% pure Acai products just Click Here Buy Acai

Massage Chairs For Low Back Pain

By Steve Esquire

Low back pain results from a musculoskeletal disorder of the lower back. It can come in varied degrees of pain level. Many things can be the cause of low back pain, but most typically it is caused by muscular strain, injury to the lower back including the discs, ligaments, and muscles that are surrounding the spine area. There are a variety of treatments depending on exactly what is causing the pain, but one treatment that is gaining popularity is massage chairs.

Most people at one point or another in their life will experience some level of low back pain. It may be caused by certain disorders of the lower back, injury or just plain over usage. Some of these causes can be prevented where others may occur as symptoms from other diseases.

Some low back problems come from Spinal stenosis, Scheuermanns disorder, Ulcers, Pancreatitis, Pagets disease, Pelvic inflammatory disease, and Ankylosing spondylitis. These conditions may require surgery or precription medication and must be treated by a doctor. Physical therapy is usually involved to restore the spine back to health.

The vast majority of low back pain issues are fully preventable. This class of issues is caused by poor lift technique, bad posture, lack of warm up or stretching before activities. As we age, our muscles lose their flexibility and require more warm up prior to activity. The areas tend to stiffen up after activities causing pain and discomfort later.

The lower back enables us to stand upright. For the spine to accomplish this, it distributes the weight over the length of the spine. Injuries or strains cause the weight (force) to be concentrated in one area. This can over stretch a muscle or tendon causing damage. If the concentration of weight continues, then more damage is done.

Massage chairs have found their way into more medical and chiropractic offices as a treatment to the muscles, ligaments and tendons of the lower back. The role of the massage chair is to help to loosen and relax these tight muscles. They have a number of specialized techniques that are applied for effective therapy.

A rolling massage is used to provide a traction function with a massage chair. The rolling is performed by rollers located in the back of the chair to target the spine. The patient is reclined back in the chair, and with the use of the patients weight and the angle of recliner, the rollers gently elongate the soft tissues between the discs. This helps to restore flexibility.

Another common task of a massage chair is to provide heat therapy to full body. Special heaters are included throughout the massage chair. Areas that require heat to be applied are selected. The heat is used to reduce swelling and improve blood flow in the targeted area.

Generally, the muscles of the lower spine need to be elongated. Due to stress and strain, they become tight and inflexible. Massage chairs apply traction to the soft tissues between the discs by gently stretching them. This helps to elongate the tissue making it regain its elasticity.

Now, the makers of massage chairs also incorporate other technologies like an MP3 music player. Music helps the mind to relax and take the focus off the painful areas. As the mind relaxes, the tension in the muscles is released. The massage treatments become more effective when the mind is not reacting and holding the muscles under tension.

As you can see the occurrence of low back pain is high considering all of its many causes. Almost everyone will have some incidence of lower back pain sometime in their life. For some the pain will be mild, but for others the pain can be quite severe. It is good to know your options and be educated in your choices. Find the right treatments for your and consult with your physician. Technology advances and massage chairs have become very sophisticated. Consider a massage chair a multi-faceted asset in your long term back care health. - 17274

About the Author:

Begin your research into Massage Chairs and find out the premier brands like Panasonic, Omega and Sanyo. These manufacturers deliver therapeutic massage therapy to help you feel your best. View Massage Chair Reviews to compare the features that are most appropriate for you.

Hypnosis Results In Fast Weight Loss

By Robert Hudak

Weight loss is a problem faced by many but not many find a desired solution to it. Nowadays, several new kinds of products and techniques are being introduced to catch the attention of a large majority of persons suffering from obesity. A person desperately trying to experience Fast Weight Loss may get lured into using a hyped up weight loss product, but soon will realize that all the claims were just an exaggeration.

The time has come to think outside of the box, and look for a Fast Weight Loss solution that has resulted to many people losing weight. If you consult with doctors, they will only provide you with a lot of drugs and diet plans with boiled vegetables on top.

Experts have been using hypnosis as a technique for many centuries and as time is passing, studies have proven that Fast Weight Loss can be achieved. Other complications and mental disorders have been successfully removed from clients suffering years. Goals and targets that may seem impossible to achieve can be helped with the use of hypnosis.

To start creating more control over the subconscious mind of the client is the basic theme behind the process of hypnosis. Although it may appear apparent, a person wants to have Fast Weight Loss, if the subconscious mind rejects it then he will have a hard time reaching his goal. A skilled hypnotist can hypnotize the client and put positive suggestions and ideas in his mind.

When the client enters his day to day routine once again, his actions will be more focused on achieving Fast Weight Loss. The subconscious mind starts taking over the rest of the body. The things that were once a pain before hypnosis such as grueling exercise, now seem to be fun and enjoyable.

Similarly, changing bad habits like eating food full of fat and cholesterol that looked hard to leave will become easier afterward. Hypnosis has showed great results in causing Fast Weight Loss and allowing the client to experience better control of eating and increase will power and self-control.

While conventional techniques, which have been tried and tested without much success, demand a lot of effort and sacrifices from the clients, use of hypnosis for Fast Weight Loss is a natural process. Clients do not have to follow diet plans in fact; most clients undergoing hypnosis eat whatever they like.

Although there are many clinics in your area that offer excellent hypnosis services, you can also choose a hypnosis program and achieve Fast Weight Loss in the comforts of your living room. To familiarize yourself with basic knowledge of hypnosis, go online and check out some of the websites of certified hypnotists.

Looking slim and attractive is now a possibility; as Fast Weight Loss hypnosis motivates you to achieve your desired goal. However, you must not make the mistake of leaving all efforts of the client himself out. The person that has more will power is going to lose weight faster. - 17274

About the Author:

Robert Hudak has been a Certified Hypnotist for two and a half decades. Before and After pictures of customers who have accomplished fast weight loss are available. Download your FREE copy of "Top & Fast Weight Loss Cheats & Shortcuts" today!

Want to Find the Best Memory Vitamins?

By Royce Linford

The number of memory vitamins on the market is huge and all of them effect memory and learning to some degree. Lets take a look at each one, see exactly what it does for us so we can choose the best one for our needs.

Most memory vitamins are either in pill or liquid form. I prefer pill form because they contain more of the actual vitamins, so if possible try to stay away from the liquid versions. You want a vitamin that uses several of the memory enhancing nutrients. This way they are all able to work together, giving you the best results in just one pill.

But which vitamins actually help your memory? More common vitamins, such as Vitamin B1 and B6, as well as Vitamin C. The less common vitamins are Ginkgo Biloba, Guto Kola and DMAE (Dimethyl Amino Ethanol).

Vitamins B and C are easily found in many foods and of course in multivitamins. Including them in your diet can help improve your memory, but you wont see the type of results you'd get taking a supplement purely designed for memory enhancement.

Ginkgo Biloba and Guto Kola have the benefits of increasing circulation and brain activity as well as reducing stress. Making these two of the best herbs for memory improvement.

DMAE is the basis for acetylcholine which is a neurotransmitter. This helps increase cognitive function. Making it easier for you to process thoughts and memories.

Taking Ginkgo Biloba, Guto Kola or DMAE can improve memory function. Take these vitamins with care, follow the recommended doses, overdoses can be very harmful to the body. The best thing to do is find a memory vitamin that contains 2 or more of these nutrients, this way you are getting the proper dosages, while maximizing the effects on your memory.

Visit your local health food store to compare different memory vitamins available in your area. I suggest sticking with whichever memory vitamin you choose for a least 2 months before deciding whether or not to switch. The body needs time to get used to new vitamins and you need time to evaluate the product and see if you like it, if not you can always try something different. - 17274

About the Author:

If you're interested in learning more about how memory vitamins work, see this great article to help pick the memory vitamin that's right for you.

Acai Berry versus Pomegranate

By Carter Sinclair

Both pomegranates and the Acai berry are two power houses in the health and food industry. Both are extremely good for you and contain many vitamins and minerals. But which one is better? We're going to compare the two to help you decide for yourself.

Wearing the Red Trunks in the Far Corner We Have POMEGRANATE!

Native to Iran and northern India the pomegranate is a sweetish tart tasting fruit. Many legends say that Helen of Troy at the pomegranate to make her more beautiful in legends. Pomegranate is one of the healthiest fruits for you so there is some truth to that tale. The pomegranate has many benefits including:

* High levels of antioxidants (10500 ORAC Assay)

* Is rich in vitamin C, A, E and folic acid

* Reduces plaque in arteries and raises the levels of good cholesterol

* Prevents enzymes from damaging cartilage

* Battles cancer cells

* Slows aging down

Acai is up next, lets check out how it performs.

And Acai Berry In The Purple Trunks!

Native to the Amazon Rainforests Acai is a small purplish berry. It has exploded in popularity recently around the world. The flavor is a mixture between chocolate and berries. Acai has many benefits including:

* Has a very high antioxidant count (18,400 on ORAC)

* Essential fatty acid source

* Gives a long lasting boost of energy like that of coffee without the caffeine

* Fights cancer cells

* Slows down aging

* Contains high amounts of amino acids, fiber, and vitamins B, E, and C

Are these benefits enough to take down Pomegranate?

The Winner Is..

In a very close decision I have to give the win to the Acai berry. The determining factor is that Acai has a higher count of antioxidants (18,400 vs 10,500). Many of the benefits derived from these two fruits is based on their antioxidant power, so Acai takes that category hands down. The energy boost is very helpful for almost everyone, so that helps make it the more well-rounded superfood. The only edge pomegranates have is its ability to protect your cartilage and prevent arthritis. - 17274

About the Author:

Deep in the Amazon Acai berries have been used by locals to increase their health. Learn about all these amazing acai berry benefits.