Truly Tasty Crock Pot Recipes For The Low-Glycemic Diet

By Susanne Myers

Are you committed to a low-glycemic diet this year? Have you had just about all you can take of salads and celery sticks and munching on a handful of nuts? Even a couple weeks of a restricted diet can seem like an eternity, especially when you are a die-hard crock pot fanatic.

That was my dilemma this year when I made my New Year's resolution. Okay, I'm on my diet, but do I have to give up my crock pot? No siree! Here are a few recipes that I've tried out on my family with great results, and with my diet intact!

Ginger Beef and Snow Peas

You'll need about a 2 1/2 lb. boneless Round Steak, cut into 4 pieces. Place the pieces in your crock pot. In a separate bowl, whisk together 1 cup of soy sauce, about 2 teaspoons freshly grated ginger, 2 cloves of garlic, grated or minced, and 2 tablespoons canola oil. Pour your mixture over the steak and put on the crock pot cover. Cook this on low for about 6 hours. Give the meat the fork-test to see if it's nice and tender. If not, let it go a bit longer. Then serve alongside hot, cooked snow peas tossed with sauted mushrooms for a perfectly delicious Asian inspired meal.

Split Pea Soup with Ham

Pour a 1 lb. bag of split peas into your crock pot and add 2 lbs. of boiled ham, diced up, 3 cloves garlic, minced or grated, 1 medium onion, diced, 3 ribs celery, finely diced, 1/8 teaspoon black pepper, 7 cups fresh cold water, and 5 chicken bouillion cubes. Put your crock pot on low and cook for 6 to 7 hours. Lift the lid briefly to give a quick stir 2 or 3 times during the cooking so that the peas don't just stay on the bottom of the crock pot.

3 Bean n' Beef Chili

In large heavy skillet, brown 2 lbs. of lean, ground beef. Drain excess fat if necessary. Meanwhile, dice 2 medium onions, 1 green pepper, 2 stalks of celery, and 3 minced cloves of garlic and put it all in the crock pot. Add 2 (16 ounce size) cans of diced tomatoes, 2 cans of garbanzo beans, 1 can of butter beans, and 1 can of black beans, all drained first but not rinsed. Add a 15 ounce can of chicken broth, 3 teaspoons chili powder (more or less), 1/2 teaspoon of ground cumin, 1 teaspoon of black pepper, and 1 teaspoon of salt. A bit more salt may be added later if desired. Add the browned ground beef, stir together gently and cover. Cook on LOW for about 6 hours. Serve in big bowls with a spoonful of low fat yogurt topped with chives.

Diet-friendly recipes and crock pots can get along. Even though it may be difficult at first to come up with recipes for your crock pot that are suitable for your low-glycemic diet, it is not impossible. With just a couple recipes that are tried and true, you will not only be able to stick to your diet, but the whole family will eat healthy, and hearty, too! You and your family no longer have to eat separate meals while you're dieting. Start off with these simple recipes and see if your family won't ask for more! Keep up the good work!

If you are trying to follow a low-glycemic diet, you may have given up on using your crock pot. But, my crock pot has become a loyal companion in my kitchen, so what else could I do but figure out a few family-friendly meals that I, and my diet, can live with. With just a couple crock pot recipes at my disposal, we can enjoy home-cooked meals together more often. My family doesn't even consider a crock pot meal as diet food, so everybody is happy! If dieting while trying to feed your family at the same time isn't working for you, give these simple recipes a try. It may just get you on track, too! Good luck to you! - 17274

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Beans are a must-have in every low glycemic diet. If you've been afraid to try bean dishes for fear they'd be bland, try this Bean Soup or the ever popular Calico Beans dish. You'll love them because they're good for you, and your family will just love them just because they're good!

Without the Regulation of Green Lipped Mussel Extracts

By Paul J. Easton

With the quantity of lipids and other nutrients discovered naturally in this marine animal, a lot of health specialists consider this extract can be a powerful anti-inflammatory cure in a non-synthetic form. The extract from green lipped mussels was first as another healthy alternative similar to fish oils - both of which are loaded in the essential fatty acid, omega-3. Along with the mussels' omega-3s, extract of the seafood also contains iron, betain, and chondroitin sulphate and all of these substances are generalized to feature an anti-inflammatory or other healing result on the body.

Extracts from green lipped mussels are uniquely supplied only from a small number of New Zealand marine stations. Price is one major factor when considering green mussels as they are only accessible in New Zealand. There are a few licensed marine farms which can issue the product and that make these supplements moderately pricy.

Not all green lipped mussel extracts in the market are equal. Any company which calls for to be competent to provide the same level of quality of extract at lower prices is just offering lower quality ones. They commercialize the compound which carries far fewer lipids by packaging the powder left over after lipid removal, which is less impressive in treating inflammation problems.

The New Zealand Mussel Industry Council (NZMIC) does not deliver a mandated definition which determines the necessary components to call the product natural green lipped mussel extract. Without the proper regulation with green lipped mussel extracts, this results in companies out there to sell a nutraceutical holding below acceptable standard omega-3 to treat arthritic inflammation effectively.

It is ensured nevertheless that most products branded as green mussel extract do contain the natural nutrient profile of the animal in their labels as of the moment. Customers should carefully analyze the label on the bottle. And only deal with a reputable company when purchasing green mussel extract as a health supplement.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17274

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Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also treatment arthritis blog.

Back Pain Therapy Tips to Help Ease Back Pain

By Paul Shwartz

Many people suffer from back pain every day. In fact, back pain is one of the common reasons for United States employees call in sick for work! Back pain can be extremely painful, and unlike other pain, it can be difficult to diagnose, and can take a long time to heal. Fortunately, there are exercises you can do to help relieve back pain, and the following products will help you relieve back pain with quick and easy exercises.

Back pains are caused by many factors. It could be a muscle strain wherein the muscle is suddenly pulled due to the wrong way of lifting something heavy. It could also be because of the twist on your back during some exercises. This muscle reaction will cause you too much pain. The muscle tends to inflame around the spine and this inflammation makes the muscle very painful. Back pains can also be because of a herniated or ruptured disc. This happens when the cushion between the vertebrae or the backbone moves outside the place where it usually stays on. Once this happens to your nerve or spinal cord, you will feel the pain as if your back is being squeezed and twisted up.

One product that can help you resolve this painful problem is the Back2Life Complete Back Pain Relief System. This system is an option available for the relief of back pains. This is done with back exercises for pain. Just lay your back on a flat surface and your knees up on your front as if you are sitting on a chair. Follow the movements of the machine and let it relax your muscles to lessen the tightness and ease your back pains.

Another product that can help you to ease the back pain is the Ironman Gravity 1000 Inversion Table. This is a table designed to counteract the injuries and its effects while doing the exercises. You can use this by laying on it with your back on the table. It works on your back pains because the table is tilted making your head lower than your feet when lying down. The effect of this system is that, the gravity pulls the body muscle to lessen the tightness of the muscle and ease out the pain in your back.

The last product is the Back Bubble Back Pain Relief Traction Device. This device uses an inflatable bubble and needs you to do some yoga poses to make your back muscles stretched out and your lumbar spine decompressed. The inflated bubble will align your spine so that your back will get some relief from pains and your muscles will be strengthened in conjunction with the movements.

There is no reason why you have to allow your body to suffer from extreme pains of back when there are so many ways to relieve your back pains with exercises. Good thing some products for back exercises are available now such as the Back2Life Complete Back Pain Relief System, the Iron man Gravity 1000 Inversion Table, and the Back Bubble Back Pain Relief Traction Device. These devices are the best ones when it comes to relieving back pains. - 17274

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There are different ways to give your back a better relief from extreme back pains. And to support your back while doing the exercises for low back pain, there are several products that you can count on, like the products explained in this article.

What Does The Acai Berry Look Like?

By Carter Sinclair

The acai berry is a small, round, and purple berry that grows on the acai palm tree. These trees are native to Central and South America, and are especially well known in Brazil. The fruit is about one inch in diameter, and looks pretty similar to a grape. However, one main difference is the fact that the acai berry has an incredibly large seed, which makes up about 80% of the whole fruit.

Since there is so little edible fruit on the berry, it is necessary to use many to get any usable amount of pulp. Luckily, each tree can produce up to 900 berries, which can be harvested twice each year. Even the large seed does not go to waste. Instead of being tossed aside the seed is ground up and used to feed livestock, made into jewlery, and of course used to make more acai palm trees.

Those who are lucky enough to live near the acai palms have been using this special fruit for years as a great source of omega fatty acids, amino acids, and antioxidants. The local athletes also use the berry to get the energy they need to get up for training and competitions. Being one of the most nutritious fruits on earth, it is also a great source of protein, iron, and fiber.

When tested against nearly every food known to man, the acai fruit scored the highest on the ORAC scale. This test ranks foods on their antioxidant capabilities. Being such a powerful source of antioxidants means that it can help fight off diseases such as cancer, improve eyesight, boost your immune system, and repair skin and hair damage.

The omega fatty acid and fiber content of the acai berry make it an incredibly heart friendly fruit. It can aid in lowering cholesterol levels, as well as improving the digestive system.

The essential fatty acids found in the Acai berry are omega-9 and omega-6. These acids help absorb vitamins A, D, E, and K. This can help prevent hypertension.

It wasn't until Brazilian surfers revealed that acai was one of their secrets to success in competitions that the rest of the world caught on to this amazing fruit. In fact, it can still be very difficult to get your hands on pure acai pulp (the most potent form of this fruit) in the United States.

The research on all the potential benefits of this fruit are still quite young, but both scientists and nutritionists are very excited about the results. - 17274

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Tens of thousands of people have already jumped on the acai fruit bandwagon and many are seeing truly miraculous results. If you would like to learn about the best place to get 100% pure Acai products just Click Here Buy Acai Berry