Bodybuilding Workouts & Tips, What Must I Do if I Want Huge Biceps?

By Ricardo d Argence

To get big biceps you need a diet plan as well as a training plan. I'll assume you are eating a clean diet. You have to eat quality natural foods 5- 6 meals a day, about every 3 hours, with good ratio of lean protein, carbohydrates and good fat at every meal. Make sure you drink, at minimum, half your bodyweight, in ounces, of water every day.

Do your big lifts first in your lifting routine. It's believed that the big lifts like squats encourage your system to produce more growth hormone, which will help all your muscles to grow.

The use of free weights instead of machines is more beneficial to you, simply because you need to control them much more than you would a machine. Remember that your compound exercises will work your arms regardless of what you're doing.

As you are performing a sort of pulling action, which is to say rows or even pull ups, you're performing some great biceps workouts in the process. If you do arm exercises alone at first, then your compound exercises will not turn out very well. Make sure you do the standard arm exercises at the end.

Pre-exhaustion training is where you reverse the aforementioned plan. Tireing out the arm muscles first by doing an Isolated arm movement, will cause the main driver of the compound movement to work harder because the pulling or pushing power of the arms will be reduced. For example: you could do sets of tricep extensions before doing bench presses.

With your biceps in a state of pure exhaustion, more effort will need to be put forth by the lateral muscles. So will it actually work? Guess you'll have to try it yourself!

When you have finished with the compound exercise, you should move on to the arms. Arm exercises are paramount to developing larger biceps! The arms must be exercised from many different angles. In spite of that, try to avoid doing too many arm exercises.

One thing that you can do is superset the biceps. There are three tricep exercises that you can take advantage of in order do to this. One of these is an overhead tricep extension which is a standing tricep pushdown and kick-back.

Remember to choose a position for the day and don't just go at it haphazardly. A few examples of good positions are middle, stretched, peak, and many others. Though you'll want to do three or maybe even four supersets in a day, it isn't a good idea to exceed that. Above all, do warmup exercises before you begin so you don't end up pulling something!

Then there's the brachialis muscle. This is a muscle that is beneath the biceps and you will need to maintain a decent balance within your arms. To do this, you will need to turn your palms down during the exercise. Note that the brachialis is the main muscle involved in flexing your elbow. If you turn your palms down, the biceps will be out of the picture and you will be able to focus on the brachialis. By making the muscle bigger, the biceps will be pushed up, and they will be more prevalent.

Always ensure your diet is decent. Being on a good diet is half the work, and if you don't practice it then you will not get very far in your quest for muscle growth. Do a full workout, and keep yourself in good shape! - 17274

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Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and at last start noticing the gains you want. Visit us to read more Muscle Building Articles

Make Sure You Buy Quality Acai Berry Products

By Kathleen V Adams

A small, purple berry that is grown only in the rainforests of Brazil has been determined to be one of the healthiest foods on the planet. The acai berry is brimming with vital antioxidants, essential fatty acids, tons of vitamins and minerals and even 19 amino acids. It is no wonder that this amazing little berry has become so popular with the health-conscious crowd.

Right now you can find a multitude of various acai berry products. There is everything from juice to powders to supplements created from the extract. There are many high quality products out there but beware of inferior products. There are tons of glitzy and glossy advertisements out there that promise great results but in order to receive all of the potential advantages from the acai berry you must be sure that you buy a quality product.

The acai is only found in the Brazilian rainforest. Not only that but these berries are extremely perishable. At this time it is not possible to ship the fresh fruit anywhere else in the world. If you want to consume this astonishingfruit while it is still fresh from the tree in its totally natural state you must travel to Brazil. However, you can still partake of the advantages of this wholesome berry because of recent advances in processing methods.

Because the acai is so very perishable it must be processed within 24 hours after it has been picked from the trees. If this does not take place the natural degradation sets in and the nutritional value is quickly lost. This is why you will never see a "fresh" acai berry unless you are in Brazil. Products are made from the freeze dried berries and the processed powder that is extracted from the fresh berries.

There are a few ways to process these berries but the only sure way to keep the natural nutrients and goodness is a method that involveds what is called freeze-drying. Freeze drying does not use heat or chemicals, either of which can deplete the natural occurring nutrients. Before you buy a product make sure that it was processed with a freeze-drying method as opposed to any other way that uses heat or chemicals.

As you consider the product you are going to purchase, check out the nutritional label to see how much actual acai berry extract is in the product. Nutritional labels show ingredients by the amount that is in the product. Therefore, if the first ingredient listed is acai berry or a variation thereof then it is the main ingredient. If some other ingredient is listed then that would be the main ingredient. This may not be an issue but be sure that the main ingredient is a healthy one.

Acai berry products range from delightful juices, to capsules and supplements, to dried powder forms. Each of these products can be healthy and nutritious and it is up to you to decide your preference. These fruits have been found to support good health for everything from weight loss to serious diseases, such as diabetes, heart disease and cancer.

Acai berry products can be a nutritious addition to your healthy diet plans. It is an remarkable source of crucial antioxidants and other nutrients and it can only benefit you and your health. - 17274

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The useful honesty about acai berry supplements and get more information about www acai. Discover nutritional supplementation for first-rate health. Your health is essential for a happy life.

Strategies for Preventing Acne

By Gail Jones

Most people with acne attempt to cure their itchy skin with creams, face washes, natural soaps, lotions and treatments. However, the best way to treat acne is by changing your diet and avoiding acne-producing things such as fried food. A healthy diet, rich in organic unprocessed foods like vegetables, fruits, grains and beans is the first recommendation for treating acne.

Foodstuffs containing trans-fatty acids, milk, milk products, margarine, shortening and man-made hydrogenated vegetable oils, as well as fatty foods, should consumed. It appears that the prevalence of acne in the United States is made worse by the average American diet. Americans typically eat fried food in great quantities, usually cooked in the most damaging of fats and oils.

However, not all fats are bad, but the fats that average Americans eat make them more prone to develop acne and other skin problems. Products that can cause are ice cream, cheese, bacon, and milk. Furthermore, acne cannot really be treated using creams and soaps because the root cause of the condition lies underneath the skin.

Pimples, spots and blemishes are produced by bacteria and other irritants embedded beneath the skin's oil glands and hair follicles, which are generally caused by improper hygiene, scratching and poor diet.

This poor diet could be a result of too high a proportion of such items as processed, fatty, fried and sugary foods in your diet. A diet that is healthy for your skin emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fibre. Fresh green vegetables are essential. You should also include in your diet lean protein sources and complex carbohydrates, like rice, whole-grain bread and potatoes.

These fibre-rich foods should help ensure a healthy gastrointestinal tract, which is so important in the management of acne. Eat three healthy meals daily in order to supply you with sufficient vital nutrients and to decrease your craving for sugary or greasy fried foods.

You should eat more foods that are rich in vitamin A, like apricots, watermelons, and broccoli, along with lean beef, lentils, nuts, beans and whole grains, because they are rich in zinc, which can also be helpful in reducing acne breakouts. It's also imperative to drink plenty of water to help flush the toxins out that contribute to acne. - 17274

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Are you having problems treating acne? If you are or you'd like to know more about acne, please go to our website entitled http://treating-acne-scars.com

Guidelines to Female Bodybuilding

By Jesse Regan

Although the idea of women taking what used to be purely mens profession is largely accepted, that of females participating in bodybuilding competitions can still raise eyebrows. Despite this, however, there are women who continue to break norms by going to the gym, deal with the barbells and other weightlifting equipments alongside their male counterparts. They huff and puff their way to developing the wanted brawns. There are also those who take supplements and steroids to hasten muscle developments. These they do without ever losing that inherent feminine side.

The trend of women in bodybuilding should not scare men though. It is not meant to rule the sport but, in the first place, to enhance physical fitness. The exercises, from jogging to weightlifting to simple push-ups, have the aim to lessen weight and develop muscles. There are women, however, who go even beyond this, which is by going into competitive bodybuilding.

Bodybuilding among women is increasingly becoming a fad. There are more competitions being held, attracting many competitors from all over. People are no longer surprised at women posing and showing off their muscles. In fact, women are now sharing notes on how to successfully lose fat and develop muscles much as they do with the latest lipstick from a cosmetic brand. These are not done in whispers though. The tips are all in the open, coming from various written sources and bodybuilding experts.

For those just starting out, hitting the gym floor and grabbing the barbells immediately may just be a recipe for disaster. They should first get the advice of experts on what routines they should do first. Their first sets of exercises should be based on an accurate appraisal of their bodies. After the appraisal, they can then start out with a light set of routines and with a few reps. As they build up their strength and as they get used to the routines, they can then start increasing the reps as well as the weights.

Advanced female bodybuilders may have more intense routines to follow. They can spend more time in the gym, lift heavier weights and do more repetitions. Focusing more on anaerobic intensity is also required. More rests may be afforded to them especially because of the tougher routines. For those bent into joining competitions, they should be learning the correct poses by this time.

Augmenting their hard work at the gym, many women bodybuilders have used dietary supplements and steroids. The latter, however, is known to be dangerous and would need professional medical approval before being carried out. The best augmentation is offered by a healthy diet. This means taking in the needed proteins and carbohydrates. For muscle building, proteins are very important. Carbohydrates help in boosting the energy needed for weightlifting. With a combination of good diet and hard work at the gym, bodybuilding should be a breeze.

This is just a sample information about workout tips . You can get more online. - 17274

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Maybe you should know by now that you can learn more information about workout from home and use it to shape up your physical body and your financial life as well. You can learn more from Jesse, a professional beachbody coach, who is willing to help you in any way he can.

How To Treat Hemorrhoids Fast

By Olivia Campbell-Price

Hemorrhoids are painful and itch and seem to go on forever when you have them. It's difficult to sit, and at times even sleep. But there are many ways that you can treat these hemorrhoids. Hemorrhoids that are affecting your quality of life is something that you will need to discuss with your doctor to explore your options for how to treat hemorrhoids.

One procedure that a doctor can perform on an outpatient basis is rubber band ligation. A band is placed around the external hemorrhoid. This acts to cut off the blood supply to hemorrhoid and causes it to shrivel up and eventually fall off on its own. Once the hemorrhoid detaches however, you will need to keep watch to prevent the issues that led to the hemorrhoids in the first place.

Two ways that a hemorrhoid can be physically removed is through hemorrhoidolysis and sclerotherapy. In hemorrhoidolysis, the hemorrhoid is zapped with an electrical current and in sclerotherapy, a substance is injected into the hemorrhoid that causes it to harden and die.

Removal of a hemorrhoid by freezing it off is called cryosurgery. This procedure is believed to have a number of side effects and is therefore infrequently used. Another procedure that was once popular but no longer done with any great frequency is the use of lasers to remove hemorrhoids. As other options become available, these two options are generally not used.

Two other procedures but much more invasive are the hemorrhoidectomy. These are where a surgery is done and the hemorrhoids are removed completely. It has been shown to cause problems with incontinence though in later life. In a stapled hemorrhoidectomy, soft tissue will be resected to a dentate line and the blood flow of hemorrhoids is hindered. These are both used for tough internal cases of hemorrhoids and are a lot less painful to recover from and fewer problems later for patients.

Though some of these procedures sound a bit difficult to recover from, they really aren't that bad. In most cases your doctor will use the surgery or treatment that will be easiest on your body. The easier procedures to recover from are of course the least invasive ones. If you have any questions or concerns don't be afraid to ask the doctor before you undergo one of these options.

Rather than undergoing surgery, you may find that more natural approaches for how to treat hemorrhoids is a better choice for you. There are numerous herbal remedies available, but ultimately, it boils down to keeping a healthy lifestyle, Make a few adjustments to your daily diet by increasing your fiber intake. Drink more water and get physically active. These few steps can help your body become more balanced and lead the way to getting rid of hemorrhoids permanently. - 17274

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Eating is the Key to Build Muscle Mass

By Ricardo d Argence

So, you have made the decision to pack on some muscle mass. Obviously, you are aware that you are going to have to life weights. However you may not be aware of what you are supposed to be eating for muscle building nutrition.

The following suggestions will help guide you through the basics of a diet that is designed for muscle building success.

You need to eat regularly if you want to build muscle mass and get stronger. The best plan is for you to switch to 5-7 meals each day. Muscles burn more calories than fat and you need to keep your bigger muscles supplied with the fuel they need so that they can grow even larger and stronger.

If you are not taking on enough calories then you will not be able to build muscle. 5-6 small meals every day will mean that you can take on enough calories without stuffing yourself too much at any single meal.

Secondly, you will need to cut out a lot of the junk food that you are probably eating at the moment. Go admit it, we are all at times prone to eating junk food at some time and it is these meals that we need to cut out.

Make sure that you increase the amount of water you drink each day. A good way of doing this is to make sure that you have a water bottle handy whenever you go to work or head to the gym. Adequate water is necessary to rid the body of the waste products that body building routines can create. You also need to drink enough water to keep your body from becoming dehydrated during long, strenuous workouts.

Fourthly, split your small meals into the following amounts of fats, carbohydrate and protein. Try to divide them into 30% protein, 50% carbohydrate with the remainder coming from fats.

There are certain foods that are ideal choices for encouraging muscle mass. Here are a few of the top muscle building items to add to your diet:

Proteins. Lean Meats such as turkey, chicken and certain red meats, dairy products, seafood and eggs

Make sure that you are judicious in the use of food products that have higher contents of saturated fats. Egg whites, poultry, certain types of fish, and non-fat dairy items contain protein and are low in saturated fats.

If you feel the need for a quick burst of energy you can eat some fresh fruit (apples, raisins, figs, citrus or grapes) or drink one of the sports drinks with high amounts of carbs and proteins.

There is no need to try and target certain fats for your diet, because there is adequate fat in the food choices that are listed. If you eat a well balanced meal the required amount of fat will be included. Do not neglect to include some green and yellow veggies because these are high in vitamins and other nutrients. You might also consider purchasing some of the muscle building supplement products that are currently available. These contain vitamins, protein, creatine and fatty acids that your body needs.

The timing of meals is important if you wish to build muscle mass. You can bulk up faster if you pay attention to the times that you eat. You need to eat before you go to bed and again when you wake in the morning. It is also highly recommended that you eat within the 1st hour of completing a heavy workout. If you follow these basic suggestions you will soon see how easy it is to build muscle mass onto your body. - 17274

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You can find here a lot of free bodybuilding workouts, articles and programs. Find a lot of information about bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. Visit us if you want to read more Bodybuilding Articles

Proper Diet and Exercise for a Longer and Healthier Life

By Jesse Regan

There can be many reasons why you should be thankful for high technology. If it not had been for its advance a great number of things, from transportation to communication, would have remained inconvenient. It has provided you with gigantic flat screen TV, which you can watch for hours while sitting lazily in your sofa. It has even made your desk job so easy with your computer just as it did for the manufacturing sector with automation. With almost everything done with push buttons, people have become inert enough to gain weight easily.

That alone is bad news but what even worsens it is type of food many people prefer to eat. Most of todays food can no longer seem to do without ingredients with inorganic origins. What are most prominent; however, are the generous servings of fat and sugar in every meal. These two happen to be the main causes for heart diseases and diabetes yet still many people cannot let go of these. It is only when they reach their forties that they realize how their neglect for good eating habits has badly affected their health, which in some cases are too late.

It is only reasonable that a counter-trend has been ongoing for years. This calls for physical fitness in various ways. One of these is the promotion of diet or slimming pills and food supplements. Although some of these have been proven effective, some also have unwanted side effects. For one, these sometimes introduce unnatural chemicals to the body. Two, it merely reduces ones weight but it does not actually keep him fit and healthy.

The safest and yet sure-fire ways of getting a fit and healthy body is through proper diet and exercise. These do not require someone to take pills or to go under the knife. These introduce a person to a healthier lifestyle and encourage them to turn away from inactivity and poor eating habits. To get results rapidly, both should be complementing each other.

Eat healthy and low-cholesterol food and keep away from those greasy fast-food meals. This is the most important aspect of a proper diet. Instead, it encourages you to eat food that contains vitamins, nutrients, and minerals. Of course, eat only to satisfy hunger and not to be stuffed. Surprisingly, it is lenient to the frequency of eating. It does, however, keep a check always on what you eat.

Exercise is needed to burn cholesterol and to hasten weight reduction. Workout routines like the cardio and weight training require the body to use up so much energy, which means spending most of its fats as fuel. Cardio routines are most effective in weight loss and builds up ones endurance. Weight training, on the other hand, develops the bodys physical strength. It aids in toning the muscles to replace the fat lost. One should take some caution though in performing some routines to avoid injuries.

These are just a few samples of information about weight training diet that you can learn online. - 17274

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You can learn about weight training diet and find out how to get in the best shape physically and financially. Meet Jesse and you will be taught the strategies to achieve them.

The Difference Between A Washington, DC Fitness Coach And A Washington, DC Personal Trainer

By Josef Brandenburg

Is there any difference between a Washington DC fitness coach and a Washington DC personal trainer? If you think that both are the same, then you are thoroughly mistaken. Most people often presume them to be the same and hire one instead of the other. Your health and well being is important. If you are looking for the best resource, let us understand about each of them before deciding on whom to hire.

What Is The Role Of A Personal Trainer?

At first, a personal trainer appears to be the ideal choice for most people. In other words, it appears to be ideal to have someone who is next to you throughout your workouts suggesting and advising you on various issues. It is certainly a better option than working out by yourself. But let us try to understand what a personal trainer really does.

* A personal trainer spends majority of time in observing your workouts. He is always with you assisting you and ensuring that you do not injure your self during the workout.

* A personal trainer keeps a note of your reps and later suggests any improvements if required. He may suggest an increase in the number of reps or ask you to pick up heavier weights while moving to the next level.

* A personal trainer also drives you towards achieving your goals. For instance, he is always beside you during your workouts to boost your spirits.

* It is essential that a personal trainer meets you regularly at least two to three times a week. These meetings are mandatory to ensure productive results.

* It is very rare for you to receive a written plan in hand to help you to know how you are going to achieve your goals. Most trainers do not provide a great deal of aid planning like this.

If this sounds like what you want, consider what you could be getting from a Washington, DC fitness coach instead.

How Does A Fitness Coach Help?

There is a huge difference between both these professionals. This is how a fitness couch can help you if hired.

* The fitness coach has a plan for your goals. They will work with you to learn what those goals are, such as muscle building, overall health improvement or weight loss. Then, they create a workable plan to achieving those goals.

* The focus is on results with a Washington, DC fitness coach. They are focused on getting you from point A to point Z around your schedule.

* They will create a total program for you to use, and they actually give it to you.

* They will work with you through the good and the bad times, keeping you on track to achieving your goals, even when your motivation is lacking or you are struggling with injury or time constraints.

* A fitness coach charges you on an hourly basis and may seem more expensive in the short run, but when compared to the help and guidance they provide in achieving your goals, without having to be beside you during your workouts because the plan developed by him will guide you to attain your goals, in the long run they are less expensive.

The biggest difference between a Washington, DC fitness coach and the personal trainer is that the fitness coach is teaching you and empowering you to succeed at your goals. A personal trainer seems to be along for the ride. They may not be the best person for the job. - 17274

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Josef Brandenburg is a prize winning Washington, DC fitness coach who is dedicated to helping people on the go create the bodies they have always wanted in their spare time. To find out how you can get a one week FREE trial click here.

Healthy Fats Give Your Body Life

By Kathryn Barry

Healthy Fats are needed by your body for many of its functions and your body thrives on a supply of saturated, monounsaturated, and polyunsaturated fats.

Right now Americans are facing an overabundance of Omega 6 Fatty Acids and a severe shortage of Omega 3 Fatty Acids from consuming too much Omega-6 polyunsaturated fats.

Increasing your Omega-3's and decreasing your Omega-6's until you reach a ratio of Omega 6 to Omega 3 in the 2 to 1 or 1 to 1 range will help to prevent such health problems like blood clots, weight gain, learning disabilities, heart problems, cancer, hyperactivity, and liver damage. Most people are likely to be in the 20 to 1 or 50 to 1 ratio in favor of Omega-6.

Another Problem is With Adequate Saturated Fat Intake

Your body relies on these Healthy Fats more than we have been taught or have been lead to believe.

Your lungs can't work properly without an adequate supply of saturated fats.

Saturated fats are vital for Omega 3's in your body.

A saturated fat called myristic acid found in coconuts help your kidneys to function properly.

Hormones affect thousands of your bodily functions and require a certain amount of saturated fat to do their jobs.

Inflammation can be controlled with an adequate supply of saturated fats.

Your cells do well when its membranes are comprised of 50% saturated fats. This enables a higher level of communication to go on in your body.

Calcium requires a certain percentage of saturated fat in order to be incorporated into your bones.

Your brain is mainly composed of fat and saturated fats play an important role.

Coconuts are a great source of saturated fats. Their saturated fat content is at about 92% and coconuts have a special type of fatty acid which is medium chained in length.

Despite having a very high saturated fat content, coconuts do not have any cholesterol. Coconut's fatty acids also contribute to the production of energy which is a great help for people who have weight problems.

Coconut's Healthiest Fatty Acid is Lauric Acid

Coconuts contain a very special fatty acid that is also found in mother's milk. This fatty acid is called lauric acid and it contains very special health benefits. There is quite an abundance of this special fatty acid found in coconuts.

Lauric acid is converted into Monolaurin which possesses antiviral, antibacterial, and antifungal properties. New born babies depend on the Monolaurin for their immune system development and their capacity to withstand infections.

Your thyroid which is connected to your metabolism is greatly enhanced by the presence of lauric acid. Lauric acid also helps your pancreas secrete insulin.

Coconuts can alleviate issues such as Stress, Wrinkles, Dandruff, Weight Gain, Osteoporosis, Diabetes, Heart Problems, and Immune System Disorders.

Raw Coconut Cream is a rare treat and has some amazing properties! If you have to make your own, you will need a really good Juicer and some really good coconuts.

Keeping yourself healthy does require eatingHealthy Fats. Just start making better choices and you will learn what feeling healthy is really like. - 17274

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If you would like more information on what foods have Omega-6 fatty acids, check outOmega 6 Fatty Acids. For more information on what Healthy Fats to include in your diet, visit Healthy Foods.

Caloric Restriction Longevity Benefits

By Alex Ariel Sanders

Whenever we hear that we have to eat less in order to lose weight we start envisioning ourselves as being deprived and starving. Losing weight is one of the benefits of caloric restriction (CR). The truth is that reduction of our caloric intake may lead to anti-aging health benefits as well! Experimental studies have even shown that it is possible live longer by eating less calories. Let us take a look at how to slow aging with caloric restriction.

Fewer calories do not necessarily mean less nutrition. This idea is about making the body eat right. The best way to start this is not by lessening how much is being consumed by the body but by modifying the kind of the foods taken in. Actually, the highest nutrient values can be found in fruits, vegetables, grains, salmon, tuna, trout and beans. They have lesser calories and high nutrient density.

Recent studies have shown in primates, mice, worms, and flies that caloric restriction while maintaining a healthful diet regimen leads to a longevity without onset of many of the diseases associated with aging, including heart disease, high blood pressure, osteoarthritis and dementia.

In studies with experimental animals, when the brain regions responsible for cognition and memory were measured, there was a significant difference in the amount of atrophy of the brain tissues. In animals on caloric restriction, there was less atrophy as compared to the control group of animals, which was allowed to consume as much as they wanted. As a result, the control group that was on unrestricted caloric intake was showing the obvious signs of aging such as atrophy and other diseases. A 30% caloric reduction resulted in slowing the aging process by 30%-40%.

The average consumption of a human male is a little over 2600 calories daily. There is, however, no magic way to determine for everyone how many calories should be consumed if interested in slowing aging, because of body size differences, metabolism as well as the level of activities each individual partakes. This is the reason why two individuals consuming the same amount and kind of food can end up differently in terms of weight and size.

The key to slow down aging through less calorie intake is first by taking note of the number of calories taken in a day. Take note of this for a whole month to determine your average calorie intake. Lessen the amount of calories consumed by 5 percent on the second month. You should, however, be careful not to be left hungry or starving. The foundation of the whole process lies on the modification of one's diet. The high calorie foods should be replaced with foods of lower caloric value which are rich in nutrients.

Go to your doctor and have him establish a baseline for you of cholesterol levels, fasting blood sugar, and blood pressure. Each month, reduce your caloric intake by another five percent. At the end of the month, see your doctor again and have these three numbers rechecked. If they show improvement, you may very well be slowing the aging process in your body. You can reduce calories by another five percent for another month and repeat the tests. When your numbers level out and stop showing improvement, you will have reached what should be the optimal caloric intake to assure you of a longer, healthier life.

A compound called resveratrol, found in red wine and grape skins, has been shown to have the same health and anti-aging benefits of caloric restriction. Studies at the University of Florida have shown that Resveratrol can mimic the effects of caloric restriction, "the hallmark of life extension". If restricting your calories by 15%-30% seems too hard, why not give Resveratrol, which has similar health benefits, a fair chance? If you desire a longer and healthier life, it is your choice if you want to go for years through the pains of a restricted diet or try Resveratrol! - 17274

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Visit the How To Slow Aging blog to learn about the amazing health benefits of Resveratrol and try several FREE offers of various leading brands.

Target the Epstein Barr, Hepatitis, and Herpes Viruses with Gene-Eden, a Broad Range, Natural Antiviral Supplement

By Mary L. Symor

What is your number one enemy? Chronic viruses that reside in your body. Scientific research shows that viruses, such as the Epstein Barr Virus (EBV), Cytomegalovirus (CMV), Herpes Virus, and the Hepatitis Virus (HBV and HCV), that reside in almost all of us, cause most major diseases. Worried? There is a solution.

Recently, the Center for the Biology of Chronic Diseases (CBCD) published a very interesting press release about the relationship between the chronic viruses that reside in all of us and cancer. The press release cited Dr. Ila R Singh, an associate professor of pathology at the University of Utah, who said that "for the first time we have analyzed prostate cancer and normal prostate tissue and found cancers are much more likely to have [the XMRV virus]." ... "It was also more likely to be present in more aggressive tumors," Singh said. "We found it in 20 percent of the least aggressive tumors and over 45 percent of the most aggressive tumors."

Dr. Singh's is not alone. There are many studies that find chronic viruses living in malignant tissues in many different types of cancer. My surprise came in the next section. As it turns out, Dr. Hanan Polansky predicted these results! In 2003, Dr. Polansky published his highly acclaimed "purple book." In his book Dr. Polansky states that the cause of most cancers is chronic viruses. According to Dr. Polansky, chronic viruses are genetic parasites, which "starve" human genes and cause them to behave as if they have been mutated. Now, we all know that mutated genes cause cause cancer, and many other diseases. This means, that chronic viruses also cause these diseases.

The beauty of the press release is in the next section. This section offers a metaphor to help those of us that don't have a solid background in biology. It is asking us to think of the nucleus inside the cell, where the chronic viruses live, as a field with many flowers. To bear fruits, these flowers need to be pollinated by bees. Now take a chronic virus and think of it as another flower that migrated into this field. The viral flower is also dependent on the bees for pollination. However, the viral flower has a very strong scent and brighter colors. What is the effect of the new flower on the local flowers? The bees, that used to pollinate the local flowers, now hover most of the time over the viral flowers. The result? The production of fruits by the local flowers declines. And since many animals are dependent on these fruits, the entire ecosystem is suffering. The "starved" human genes stop the production of their "fruits," or proteins. In technical terms, we can say that the human genes behave as if they've mutated. (They were not mutated, by to a confused scientist they look like they were!) Now what happens to the host in general? Without the important proteins, the cell starts to behave strangely, and the host starts to show the symptoms of a major disease.

What a powerful metaphor!

Then the release finishes with a bang. We can do something about the chronic viruses in our body. As it turns out, the Starved Gene discovery inspired scientists at polyDNA to develop a broad range, all natural, dietary supplement that targets many of the most common viruses. To develop the antiviral supplement, they used their signature process. They scanned the scientific literature, analyzed thousands of papers using a proprietary bio-informatics-based computer program, and identified the most effective and safe antiviral natural ingredients. These ingredients were combined to form Gene-Eden, a supplement that targets viruses such as the Flu virus, Epstein Barr virus (EBV), Cytomegalovirus (CMV), Herpes Simplex virus (HSV), Varicella Zoster virus(VZV), Hepatitis B Virus (HBV), Hepatitis C Virus (HCV), or Human Papillomavirus (HPV).

For more information on Gene-Eden, visit http://www.gene-eden.com. To order Gene-Eden, visit Amazon.com. - 17274

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About: Learn more about Gene-Eden, the all natural, broad range, antiviral supplement that targets the most common viruses including flu virus, EBV, CMV, HSV, VZV, HBV, HCV, and HPV, at the Gene-Eden website. You can buy Gene-Eden on Amazon.com.

Biggest Loser Diet Tips

By Jesse Regan

Losing big can really be something to relish if what is lost is nothing else but your weight. Your fat is definitely not worth keeping as you would with your loved ones portraits. In fact, you would not mind taking all the troubles and doing all the things that should be done as long as these would help you get the fit and healthy body you always wish to have.

Of course, a fit body is not something that just happens through the grace of some miracles. It is not something that can be simply achieved without an ounce of self-restraint and discipline. In fact, losing big in weight requires the effective duo of workout and diet, each only as valuable as the other is. The workouts will help one to get rid of excess weight he carries around by burning the fats. Meanwhile, dieting will make sure that he will not recover what he has just lost in the meals he regularly takes. Of the two, dieting can be more challenging, more difficult to execute than spending time on the treadmill.

The consolation is that even expert nutritionists and fitness trainers would insist that one does not need to forego meals in dieting. One only has to make sure that he eats the right kinds of food, those that will complement his workout efforts instead of recovering the lost fats. In fact, a suggestion would be to eat often but in small amounts. That would allow one to take light snacks in between meals, making it impossible to go hungry.

For one who would rather have the easy and trouble-free amenities of a fast-food joint there are some ways that can be used to avoid absorbing too much grease. One, he can request for a paper bag along with the food he orders. He can enjoy half of what he buys and keeps the other in the paper bag for later bites. Another tip is that he must not eat to become full, stopping when he is satisfied instead. The better way, however, is to go home and prepare a simple but healthy food.

There is that myth about putting a poster of a slim and bikini-clad model in the kitchen supposedly to encourage someone to think twice before taking too many additional bites. However, this can only backfire with the poster seducing anyone to stay at the kitchen too often. Instead of the some hunk or babes poster, posting a picture of a terribly overweight person there may do the job. This will effectively remind what one should not become.

Nothing beats a hot, homemade, and healthy meal. One can make his own delicious food without compromising his diet. He only has to know what dishes and ingredients that are fat-free, low-sodium and low-sugar. If he does not have enough information about these, he can ask an expert about what possible dishes he can eat heartily without worrying about his heart and health.

You can have many more of this information about diet online. All you have to do is choose the most legitimate one. - 17274

About the Author:

Online, you can find great information about diet from just one site and you can earn good from this information. You can ask Jesse about how to go about it.