Gain Muscle Or Lose Fat, How To Make That Hard Decision

By Ricardo d Argence

Are you ready for my famous "gain muscle or lose fat" chart? I know this is going to make a few people mad, but it's the truth about whether a guy should lose fat or gain muscle. If he doesn't stick to my recommendations, he won't get the ripped abs and muscles he wants.

There's a lot of scrawny guys who wants to lose fat, but they don't realize that they should focus on gaining muscle instead. You'll never look huge and ripped if you don't give your body what it needs and if you don't exercise in the right way.

I will explain how to use it later. I will just tell you, for one more time, that in this way you will know what you have to do, if you must focus in gain muscle or if you have to lose some fat. So, here you have my famous "gain muscle or lose fat" chart, it is the result of my experience in working with athletes and dozens of men in the gym trying to lose fat and gain muscle : 5'6" - 140 pounds. 5'7" - 145 pounds. 5'8" - 150 pounds. 5'9" - 155 pounds. 5'10 - 160 pounds.

And so on. For every inch taller, add 5 pounds. For every inch shorter, subtract 5 pounds. For example, if you are 5'8", 150 pounds, you should NOT be focusing on losing weight. You need to gain muscle if you want to look good on the beach and have muscle. Focusing on weight loss would be the worst thing you could do. If you do, you'll look like crap, and practically anorexic, to be blunt.

So, we know now what is really your need. If the conclusion is that you must focus on gaining muscle...then just do it. It will make your body look great, I'm sure that in a couple of months you'll be watching your abs as you have never had before in your life. You are maybe thinking: Hey, I don't want that much to look like those big, huge guys in the gym! Don't worry, it will not happen with the previous chart, you'll have to train (and eat) in a different way to look like them.

They way to use Turbulence Training to gain muscle and lose fat is just as simple as stick to the weight training workouts, that's all. Avoid the hard interval cardio for at least 4 weeks as you gain muscle, and eat extra calories right after your workout (as well as having a bigger breakfast than normal). These two changes will allow you to gain muscle and lose fat. - 17274

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Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real Body Building expert and finally start noticing the gains you want.

Does Colon Cleansing Help You Lose Weight?

By Jean Johnson

Many people are wondering whether colon cleansing can help them with weight loss. I can assure you that it does. Many dieters have received very helpful results. Generally, you will lose a small amount of weight during the colon cleansing period itself. The amount of weight that you lose will vary depending the on the cleansing product and how long you are on the cleanse. Some persons have lost up to 10lbs during this initial period. However, greater amounts of weight can be lost over time because your colon is clean.

The goal of a colon cleanse is to remove toxic materials from your body and aid your digestive system in functioning smoothly. A number of individuals who have struggled for years to lose weight have found that a healthy digestive system is crucial in ridding themselves of excess weight. With a sensible, nutritious diet and a healthy colon, excess pounds can naturally be banished.

One of the keys to effective colon cleansing is changing your diet. You will need to avoid processed foods as much as possible. You should also add in herbal supplements or teas to promote the bowel movements that will be necessary. Eat more raw fruits and vegetables. The more of these that you eat the more fiber will be available to your body to help cleanse itself. Please avoid all empty calories such as those found in junk food and processed carbohydrates. You will be doing your colon a big favor.

At the end of your colon cleanse, there should be a noticeable improvement in your energy level and your digestive system should be working optimally. However, it must be stated that returning to old unhealthy eating habits will not yield good results. Maintaining a diet consisting abundantly of fruits, vegetables, fish and poultry will keep you going strong with your weight loss. Remember also, to add healthy fats like avocado, olive oil and olives. Consistency is essential to weight loss. An occasional treat may be added here and there (as long as its occasional and not habitual) and still continue to enjoy the good effects of your colon cleanse.

All in all balance will be needed in order to maintain colon health and a healthy weight. A healthy diet is important but we must be careful not to go to extremes. Allowances must be made for spontaneity and variety. Physical activity must also enter into the equation because colon health will be difficult to maintain without it. Also, an increase in the amount of water taken in on a daily basis would be helpful. Putting it all together, a healthy colon will be achieved through a consistent and balanced lifestyle. - 17274

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Before you decide on colon cleanse product, be sure you read Jean Johnson' excellent reviews of the most effective colon cleanse supplements available today.

Cystic Acne Treatments - 4 Natural Cystic Acne Treatments That Work

By Jason Cartwright

Severe acne can be really sore and affect your self-esteem, so it natural for you wanting trying various cystic acne treatments. Cystic acne can damage various areas of skin on your body - not only your face.

This skin condition also attacks your chest, back, arms, and stomach, making it hard for any individual to deal with. Although you could try a homeopathic acne cure, some of us try various ointments and over the counter medicines first without the skin getting any better.

Fearing having to take drugs, many people are now trying to seek out topical cystic acne treatments to handle their problem. A lot of people are finding that using a natural acne cure remedy is the best way for them to take care of the problem at hand.

While it is not something you will often hear doctors suggesting for treatment, the steps that are taken for natural cystic acne treatments are good for you no matter if it solves the cyst problem or not. Making a few changes in your life to try the natural cystic acne cure is not as hard as one may think when first learning about what needs to be done.

Any type of acne is considered a toxin and that the toxins come from within you and break out through your pores. By getting rid of toxins such as soda, caffeine, dairy, rice, sweets, and too much meat, you are on your way to having the natural cystic acne treatments working for you.

Other than cutting down on the "bad stuff" you should increase your intake of fresh fruits and vegetables, eggs, nuts and fish. Another part of a homeopathic acne cure is to become more physically active.

Working out not only helps your body get rid of toxins effectively, but it also helps reduce stress - another acne culprit. To aid any natural acne cure remedy, some light walking, jogging and stretching on a daily basis will really help.

And last but not least, you want to drink a lot of water and as any doctor will tell you, this will not only help you cleanse yourself of toxins for the cystic acne treatments to work, but can help with managing a healthy weight as well. - 17274

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A Washington, DC Weight Loss Program for the Modern Man

By Will Branden

Todays world preaches that it is perfectly fine for a person to keep his couch occupied watching TV all day. Everything can be managed sitting at home and some of the evils of new technology are online shopping, chatting through messenger, cyber libraries and online games. These have become part and parcel of the life of the contemporary man. The internet has taken its toll and preaches that it is OK to sit in front of the computer all day long because there are pills and exercise gizmos to take care of our weight issues. However your Washington, DC weight Loss expert thinks differently and will shake you up and show you the reality.

Media and internet are the major sources which lead the people into thinking that weight loss can be achieved conveniently. Its interesting to note that the weight reduction program advocated by Washington DC believes otherwise. Following are some facts about weight loss which is brought to you by the weight reduction trainer of Washington DC. These facts will help you identify the truth and discard incorrect beliefs about weight loss:

1. The road to fatness (and disease!) is living an unhealthy lifestyle: It doesn't matter whether there are tons of slimming gadgets, weight loss pills and diet programs; if you are unable to get out of a poor lifestyle, these new-age schemes of convenient, yet temporary, slimming programs are nothing but a good case of bad investment (of time and money). The secret to a more attractive physique starts with understanding that only a healthy lifestyle begets a healthy body.

2. A low-fat diet trails behind a low-carb diet: The common notion is to minimize fat intake. While this can be helpful in losing weight, your Washington, DC Weight Loss Program suggests a better diet option: a low-carb meal by avoiding foods with refined carbohydrates. Even if you get the fatty stuff off your food and replace it with high-carb and high-protein meals, it still wont work out right. You see, carbs are stored as sugar, and later on as fats if unused, so that a carbohydrate-rich diet becomes pretty much fatty in a pretty discrete way. Whats the point of getting all the fat off your diet when you are creating them anyway through increased carb-intake? Its best to go low on carbs by avoiding refined carbohydrates such as cookies, junk food, bread, pasta, etc. Get your daily carb needs from fruits, vegetables, nuts and whole wheat.

3. Working out is the sure shot way to get slim: Adopting a healthy lifestyle by regular exercises and healthy food will definitely go a long way in giving you a great physique. Your personal weight loss trainer from Washington DC will put you on a tailor made exercise program, prepared with your specific needs in mind. Although customized programs are not as popular in today's world compared to the boxed programs that most of the gyms use for their customers, it is far better because it caters to your personal needs and targets. And since our career and social life take 60% of our time, it also caters to the amount of time you can dedicate.

To sum it up, the secret of a healthy body is leading a healthy lifestyle. A healthy lifestyle is all about balanced diet and physical activity. The Washington DC Weight loss expert constantly reiterates the value of these core fundamentals. He works tirelessly to propagate these fundamentals across all men who believe the myths created by the techie world. - 17274

About the Author:

Josef Brandenburg is a Washington, DC weight loss expert who specializes in helping normal, busy people create the bodies they want in their spare time. Hes been featured in The Washington Post and is the author of The Body You Want and The Body You Want From A to Z. Click here to find out how to get a no strings attached 7-Day FREE Trial.

Dentist - How to Pick One for Your Family

By Shelton Graham

Whether you just moved to Dallas, or you're a lifelong resident finding a dentist in Dallas is very important. You could be searching for a pediatric dentist in Dallas, or an orthodontist, or perhaps even an oral surgeon, but your decision will really affect the standard of care that you receive and your satisfaction with the service. There are some simple guidelines that you can follow to get a dentist in Dallas that will meet you and your family?s needs.

The first thing that you need to do when you are looking for a dentist in Dallas is to forget about looking through the yellow pages. If you have an insurance directory, you can keep that handy, but all the yellow pages will do is let you know which dentist decided to spend the most cash on advertising. If you need to go to the best dentist in Dallas, remember that they will not have to advertise, because they will get all of their patients by personal recommendation. The insurance directory (if you have one ) will give you a neat starting point because you'll be able to find out who is on your plan.

Next, talk to your neighbors and friends to see who their favorite dentist in Dallas is. If they have youngsters, and you are looking for a pediatric dentist, this is a great starting point. to start. Find folks in an identical situation to yourself and ask them. Ask more than one person, so if you find several people who like the same dentist in Dallas, you can presume that they're good.

Finally, when you have cut down your selections, you can contact the Texas State Licensing Board and see if the dentist you like has a good record. You should also find out if they belong to any professional accreditation groups. These groups train dentists for different specialties like pediatrics or cosmetic dentistry.

Visit the dental office to see if the staff is friendly and if the office policies and procedures are agreeable. Learn how long it will take to get an appointment in normal circumstances and in an emergency. See how well the dentist listens to you and answers your question. - 17274

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The Truth About All These Dr. Perricone-Acai Berry Endorsements

By Travis Van Slooten

You may recently have seen companies claiming a Dr. Perricone acai berry endorsement of their product. But most celebrities are hesitant to endorse a product and Dr. Perricone is even less likely to do so since he has his own product line. Because of his numerous appearances on Oprah and the following he has attained because of those appearances, Dr. Perricone has become a target celebrity for many scam companies. They use his likeness or his support of the acai berry to get more visibility for their product. So what is the truth behind the apparent link between Dr. Perricone and acai berry and why are so many companies jumping to claim his support?

Why Dr. Perricone?

Some of you may ask who Dr. Perricone is and why companies are scrambling to put his name out on their products. Dr. Nicholas Perricone is a dermatologist and anti-aging specialist who has his own line of skin care products and has published several books on such topics as health, beauty, and wellness. Oprah fans are sure to recognize him as he has made appearances on the popular talk show quite a number of times already. In fact, part of his image as a celebrity doctor can be attributed to these guestings on Oprah. His qualifications as a doctor and his popularity as a tv personality lends credibility to whatever product he chooses to endorse.

What Are Companies Claiming?

Companies which have questionable business practices do not hesitate to use the image of Dr. Perricone to boost their own brand's popularity and sales. It is not uncommon to find claims like "acai by Dr. Perricone" or "Dr. Perricone-acai berry choice" falsely advertised in websites. Any company that resorts to these strategies in promoting their acai supplement is stretching the truth a bit too far, and therefore cannot be trusted.

So what really is the Dr. Perricone - acai berry connection?

There is none as far as endorsing specific acai supplement brands is concerned. Dr. Perricone does however, believe in the acai berry's potential health benefits and touts it as one the most nutritious fruits that can be found. And because he is an anti-aging expert, he has also studied the possible effects of consuming acai berry to aid in delaying the aging process. The fact that Dr. Perricone is convinced of the acai's potential has driven acai promoters to use his name in marketing their brands.

The bottom line is that Dr. Perricone has no connection to any acai berry products. If you find a company making that claim, there is always a chance they are simply looking for quick business for their scam. Considering how dutifully the lawyers from Harpo have been pursuing companies in violation of the law, it is likely you will see fewer companies making these false claims. In the meantime, any Dr. Perricone acai berry connections you see advertised by a company are a red flag and reason enough to stay away. - 17274

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Don't buy from companies that make any Dr. Perricone-Acai endorsements! After all, if they're willing to lie, how can you trust the quality of their products? Drop by our site to get more info about where you can get pure acai supplements from companies that are trustworthy.

Fibromyalgia Symptoms Relating To The Cronic "Flu" Illness

By Pat Colapinto

Fibromyalgia afflicts approximately 5% of the population. The majority of these are women. Fibromyalgia is a syndrome. The most common Fibromyalgia symptoms and diagnostic tool are the widespread pain. The pain associated with fibromyalgia can range in intensity from mild to severe. The severe end of the spectrum can be debilitating and disabling. In its milder forms, fibromyalgia is similar to the flu. The muscles and other soft tissues of the body just ache constantly.

Although pain is the main symptom of fibromyalgia, it is by no means the only symptom. Fibromyalgia, like other chronic pain syndromes, has a variety of symptoms associated with it. The first of these is fatigue. People afflicted with fibromyalgia often feel tired all the time. Upon waking from a night's sleep, they do not feel rested. Sleep is the body's way of regenerating. However, if the sleep is disturbed too often and the body is never allowed to enter into the deep restorative stage, then fatigue is inevitable.

People with fibromyalgia also suffer from chronic headaches. These headaches come in two main forms, but a person with fibromyalgia can also suffer from a combination of the two. The first type, called tension headaches, is caused by the continuous contractions of the muscles in the neck, upper back, shoulders and jaw. These contractions cause the muscles to tense. The tension leads to pain beginning in the neck and spreading to the temples. The other type, migraines, is caused by the constriction of the blood vessels. Stress and anxiety causes the blood vessels to slow circulation to the brain. Then, suddenly, the vessels dilate again which causes the pain.

Costochondritis is a less common, yet scary, symptom of fibromyalgia. Costochondritis causes chest pains that mimic a heart attack. These pains are caused by the inflammation of the cartilage between the rib cage and the sternum.

However, it can be a frightening symptom since the pain associated with costochondritis is similar to that of a heart attack or stroke. - 17274

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Forget everything you thought you knew about fibromyalgia symptoms. This website fibromyalgia symptoms shatters all the current myths and gives it to you straight

The Gold Standard Of Weight Training Exercises

By Emmanuel Palmer

Gym memberships are comprised mainly by two very different groups of people: those who want to trim down, and those who want to bulk up. If you want to lose the excess pounds, you'll be put on a low-calorie and high-cardio program. To build bigger muscle however, you will go the opposite direction and increase calorie intake while undergoing a physically demanding weight training exercises aimed to get you that colossal physique.

Let us concentrate on the latter group of people for this particular article. If this is you, one of the first things you need to do is to amp up your body mass. Experienced trainers suggest a high intensity workout of 45 to 75 minutes. This means that you have to do your cardio on certain days and only minimally. A maximum of 90 second break between sets will help capitalize your training sessions.

There are many fancy machines and trendy exercises out there but usually it's the simpler ones that prove most effective. For instance, the squats are still the best exercise you can do for your legs. Slightly shift your position and you can emphasize specific areas of your leg. Add to this by including lunges and calf raises.

There are opposing views as to which are the most effective chest exercises one should use. The bench press is the perennial go-to for men who aspire to get that barrel chest. However, many people who do not exercise this still have amazing results which they have gotten from performing flyes and pullovers. There is no right or wrong answer. You do what you believe will benefit your body the best. The vital factor is challenging your body to go to the next level by increasing weights and varying angles and reps/sets.

For guns as big as a wrestler's, do strong bench dips and bicep curls. Use high weights and increase them even more as you progress. You will notice the difference soon enough. Your arms will feel the strain the days after your training; and if they are still sore, do not exercise them yet. Over training the muscles will do you more harm than good in the long run.

Use pull-ups to exercise your back and military press (sitting and standing) to beef up your shoulders. There are a number of back and shoulder drills which you should also use but these are some of the most effective by far. Modify your workouts every two to six weeks because your body needs to be pushed to its endurance limits for your weight training exercises to work.

For bodybuilding purposes, strong aerobic training is not advisable. That being said, make sure you do not neglect your cardiovascular training by engaging in light running or sports every so often. Your goal maybe to bulk up; but it shouldn't be at the expense of your heart's health.

Most of all, solidify your weight training exercises by giving it your all every time. You might be able to trick yourself in completing the designated drills with poor form and lackadaisical energy; but do not complain that results are long in coming. Do your best, you won't regret it. Not only will you build bigger muscle-you have an opportunity to build your character and personal tenacity as well. - 17274

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Emmanuel Palmer enjoys creating effective programs that build bigger muscle. Get your best physique now by using Weight Training Exercises you can get on this site for free.

Michael Thurmond Six Week Body Type A

By Steve Oberman

Do you have loose droopy flesh and little lean muscle mass? Have you tried to lose weight your whole life and have been unsuccessful? Have you given up hope on losing weight? If you have answered "yes" to these questions, you are a Body Type A.

Do you feel like anything you eat makes you gain weight? Have you tried every type of diet and still gain weight? The reason why you keep gaining weight is because dieting does not work for you. Eating the right types of foods for your body will ensure that you lose weight.

Don't despair, there is hope. You CAN and you WILL lose weight if you follow the Six Week Body Makeover eating program. The reason why you gain weight is because your body's metabolism is so slow that it cannot keep up with your eating habits, even if you do not eat that food, your metabolism is too slow to burn calories.

Most times, you cannot help your condition, even though you blame yourself. Many Body Type A's have tried their whole lives to lose weight, but have failed miserably. This is because they do not understand how their body's work and what types of foods will make them lose weight, instead of gain weight.

Genetics have been the main factor in your obesity. Also, as you get older, your metabolism becomes slower. The main reason why you have gained weight is because of your food choices and food intake. Carbohydrates and protein composition are important when losing weight. Learn which types of carbohydrates and proteins to eat are the key to successful weight loss.

Eat the right type of carbohydrates and protein and you will lose weight. Complex carbs are important for your weight loss as well as eating all 6 daily meals. Eating more is the key to losing weight, not eating less. This might be confusing to you, but the Six Week Body Makeover will ensure that you understand how to lose weight through smart eating. - 17274

About the Author:

Steve Oberman loves to lose weight on the Six Week Body Makeover. You can read more of his articles about the Michael Thurmond Program Diet diet at the Ezine site.

Dental Hygiene - The Value of Practicing Good Dental Hygiene

By Shelton Graham

Since we were kids, we have heard a lot about the value of practicing "good dental hygiene", but it is usually assumed that we already know what that suggests. Sadly , we often say that we know what the results of such a regular practice is going to be...but we are wrong.

We understand at some level that we wouldn't need such extreme dental treatments as fillings, extractions, and root canals. We realize, at least to some degree, that we would possibly look and feel say experience less pain...were our dental hygiene habits better. We can even grasp the precise cost of after-the-fact dental treatments will be much larger than the pricetag related to just keeping our teeth and gums healthy on a day-to-day basis.

However, many of us never put the entire package together and realize the total impact that neglecting basic dental hygiene can have on us. Not only will our wallets and jaws be impacted, time taken from our daily activities either as we perform our daily needed dental care, or as we visit the dentist later to fix the conditions which developed as a consequence of our neglectfulness. Even Worse, we shall likely experience nonessential agony, ill-health, and possible early death, or at least draining conditions, as a consequence of not doing the few easy and comparatively cheap steps which would look after the situation before it has a chance to occur.

A life filled with disease and pain and all the types of expenses related to that may be the results of neglecting to take some straightforward, and relatively cheap, steps towards a healthy mouth and gums. These steps are easy and basic Dallas dental hygiene that stops you from having larger, bigger and expensive health issues:

Regular Brushing and Flossing - One of the first steps someone can take on the road to correct dental cleanliness is quite simply to brush their pearly whites at least twice each day and to floss once per day. Even though it is endorsed by some to brush in the morning and before bed, it might have value to at least squeeze it in somewhere in the day. Flossing takes away the plaque which builds up around teeth. Plaque will finally lead to tooth rot, and removing it constantly is a major step in forestalling cavities which will have to be filled or teeth which will need to be removed or be saved by a root canal.

Use a Toothpaste Containing Fluoride - Such toothpastes will help prevent the expansion of plaque while buttressing the enamel of the tooth itself. Mouthwashes with fluoride and plaque-preventing ingredients may help as well.

Avoid Sugar - This tip may be included in a great many articles. Not only does sugar help promote the growth of plaque, but it also contributes to unnecessary weigh gain. Since over 65% of the adult population of America is overweight, cutting sugar from our diets may have a double whammy in favor of good health

Avoid Tobacco - Whilst smoking and chewing might or might not have any direct effect on the teeth themselves, tobacco products can contribute to diseases of the gums and mouth, including oral cancer.

Visit Your Dentist Regularly - A dentist can spot a developing cavity or other condition before it becomes a big, expensive problem. Bad things could be occuring in your mouth, or your kid's mouth, that you may not be conscious of, but the dentist can discern and potentially take steps to correct. The dentist's office will also frequently provide a cleaning which will be far better than what you can normally do at home yourself.

Even if you skip all the other steps, visiting your dentist a couple of times a year just for a checkup and cleaning could go a great distance to keeping your teeth, gums, and mouth in a healthy condition. - 17274

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How To Gain Muscle And Weight Gain

By Gain Weight Fans

Every single hard gainer wants to know how to gain muscle fast and how to do it safely and effectively. Hard gainers, please listen up! I'm here to tell you that learning how to gain muscle fast is not as hard as you think. Here to teach you how to train smarter and not harder. Below list is the most popular advice to the hard gainer when he wishes to gain muscle fast.

* Never perform Beyond 10 Reps - If you are lifting weights more than 10 reps, then you are stressing your slow-twitch muscle fibers which have the smallest opportunity for muscle growth. You need to take on the maximal amount of muscle fibers in every set. Remember keep the weights heavy but not more than 10 reps.

* Reduce Your Workout Time with more workout. Perform more work in less time then increased your work capacity. Work refers to the number of sets, reps and poundage within your workout. Try to complete your current workout in less time for your next work. Move from one exercise to the next much quicker. Take shorter rests. Don't be surprised if you feel out of shape![I.0.J]

* Do Only One Exercise Per Muscle Group - Yes, only one, unless you want to buy into the notion that you must mutilate a muscle for over an hour to get any growth out of it. Your goal is to simple spark your muscles into growth. Not exhaust them to death. Once you have out performed your last workout, it is time to move onto the next exercise.

* Do No More Than 3-5 Sets Per Muscle Group - Again, our goal is to simple spark muscles into growth. Anything over and above will exhausts the muscle beyond reason and delays your recovery ability to hit the muscle again.

* Increase Your Strength 5% Every Two Weeks - How do you expect to gain muscle fast if you continue to lift the same weights each workout? Your body is designed to tolerate stress. Battering it and let it get bigger. I would recommend aim for a minimum of 5% strength increase every two weeks. You might progress a little quicker with larger muscle groups like back and legs versus smaller muscles like biceps and triceps. I would actually recommend writing down your strength goals for six months from now and than work backwards. If you are currently dead lifting 135 lbs, aim to be dead lifting 270 lbs over the next few months! - 17274

About the Author:

Vince DelMonte is the author of No Nonsense Muscle Building: Skinny Guy Secrets To Insane Muscle Gain found at No Nonsense Muscle Building Program He specializes in teaching skinny guys how to build muscle and gain weight quickly without drugs, supplements and training less than before. Get FREE COURSE Here.

How To Choose A Mineral Supplement

By Neil Butterfield

You know to stay healthy you need to take vitamins and minerals in the proper amount. However, the problem is proper amounts are very difficult to get from normal foods. It can also be harder than you expect to get it from a chelated (pill) supplement. You are about to find out what to look when choosing a vitamin/mineral supplement.

Most people buy a multi-vitamin/mineral by going into a vitamin store and choosing one that has a 100% or more. But if this multi-vitamin is a pill, (even chelated) you're getting less than 25% of what's listed on the bottle. Shocking isn't it? You thought that little multi was giving you all you needed.

In order to actually get the required amount you must take a liquid mineral supplement and liquid ionic minerals are actually the best. Liquid mineral supplements are water based so the absorbency is nearly 100%. Therefore youll actually get the benefit of the supplement.

Everyone knows that fresh fruits and vegetables are better for you than supplements.

You see, modern foods don't contain the nutrients it once did, (like it did in our grandparents? time.) So even if you eat correctly, you could still be lacking some minerals.

Vitamins and minerals (also known as micronutrients,) are impossible for your body to make and difficult to find in today's foods, so supplements really are the best way to go.

Whole foods are more complex and higher in fiber than processed food and are the best way to get micronutrients. They can also strengthen your immune system to protect you from disease and other illness.

So who should take a mineral supplement? If you eat plenty of fruits and vegetables, have a diet high in whole grains, lots of fish, and lean meats and if you do this every day you may not need a supplement. But if we are being honest, most of us dont eat right every day and so for most of us a mineral supplement is necessary.

You should definitely take liquid Ionic mineral supplement if you:

*You only eat 1500 calories a day *Are on a restricted diet due to food allergies *You have had any kind of operation on your digestive tract *You eat a lot of processed foods and few whole ones *If you don't eat meat *If you bleed heavily or have bad PMS when it's that time *If pregnant, planning on becoming pregnant or breast feeding *Starting or already in menopause *You take any kind of medication long term *You get a lot of diarrhea

Always read the label before buying any type of supplement. Especially with liquid supplements, you want to follow the dosing instructions carefully. Don't forget, with a liquid ionic mineral supplement youre getting much more effectiveness than with a pill. That's good for your body, so protect your health today. - 17274

About the Author:

If you are looking for mineral supplements its important to work with a company that has a proven track record. Mineralife LLC is well known nation wide for it's quality minerals supplements including their brand new Fulvic Acid mineral supplements. Download your FREE copy of Minerals: What your body needs and why.