How To Weight Loss In Straightforward Way

By Victor Epand

Would you like to know some easy ways for losing weight quickly? This text can tell you all about weight loss diet and give you straightforward yet striking effect tips for losing weight.

Firstly, scale down on all the fatty and oily foods. Eliminate savory dressing for salads, prevent on the butter, cheese and mayonnaise. Put off French fries, potato salad - alternatively eat fresh vegetables and fruit, plus salads, as these can fill you up. Don't be tempted by that breakfast of bacon and eggs, rather, choose yoghurt, oatmeal, or perhaps low-fat cereals. Please make sure that you drink a glass of fruit juice every morning with breakfast. Even a fruit smoothie can really get your juices flowing. If you're serious concerning about losing weight don't ever skip breakfast - as it's the foremost necessary meal of the day. A hearty breakfast will increase your metabolic rate.

Make plans for meal may be a very necessary part of a weight loss diet. Set up your meals in a very proper method - consult your cookbooks to search out out that dishes are low in fat, and make a menu for the week. Keep on with it, and you will be surprised at how a lot of higher you feel. It's a slow method, thus don't expect to lose weight overnight, however in an exceedingly fortnight or therefore, you'll positively see results. Make plans for meal is important to losing weight as a result of it makes certain you balance your diet and don't resort to snacking or unhealthy food.

Another important part of losing weight is measuring your portion sizes. It's always a sensible idea keep an eye on what you are eating. For instance, bring down on the fatty foods, in place of go for salads, reduce on the desserts, instead, and eat some fresh fruit. When serving yourself, serve yourself smaller portions than usual, and chew slowly. If you are doing that, then the process of digestion is much more efficient, and by the point you have finished everything on your plate, your stomach has sent the message to your brain that it is full. So you won't be taking second helpings, which means that that you are well on your way to losing weight!

Healthy snacks are perpetually a good choice - decide snacks that are low in fat and calories and high in fiber. Examples are cherry tomatoes, rice cakes, baby carrots, apricots, etc. Avoid potatoes, as they're starchy. Avoid junk food like fries, burgers, fried chicken, etc. Fruit, a handful of nuts, brown bread, etc. are always a smart option for snacks when you are creating efforts for a weight loss diet.

A very necessary part of losing weight is drinking tons of water. Water flushes out the toxins from your system, provides you healthier skin, and generally helps you in your efforts to lose weight. Heaps of water helps to make certain that you just're not retaining water in unflattering places. - 17274

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Finally, exercise is important - decrease the calorie intake, and increase the number of calories you burn, for the most effective weight loss diet. Easy exercises like running, swimming, aerobics, can go a long term way in supporting you trim the fat.

Do Nitric Oxide Supplements Work?

By Tom Cruz

A number of studies have been done that show the effects of nitric oxide supplements. They have been shown to have several benefits for bodybuilders. Still, you should be aware of some things before you begin taking them.

Bodybuilders have been using nitric oxide products for several years now, in order to increase the blood flow in the body. This will get essential nutrients to the muscles a lot faster, enlarging them and reducing the inflammation and pain that often occurs when they come under stress.

When taking any kind of nitric oxide supplement a person should follow the dosage instructions provided by the manufacturer for the simple reason that these contain amino acids. Therefore the chances of a person actually overdosing on these supplements can actually occur. Also if too much of these supplements are taken it can lead to various side effects including diarrhea, nausea and weakness in some people. Therefore when first taking such products including Niox which although states a preferred amount that a person should be taking instead each person should carry out tolerance mapping instead. What this then means is that they take a small dose of the supplement for a week and note down any side effects as well as benefits that they feel it has provided to them. Then you should slowly increase the amount you are taking until you get to a stage where the benefits outweigh side effects completely.

After a while you will reach a point where the side effects and benefits meet and this will show you what your ideal dose is. If you are already taking a protein supplement for building muscle mass you should be aware that these also contain amino acids. If you plan on taking nitric oxide supplements you may want to cut back on your protein intake slightly in order to avoid ingesting too many amino acids.

When thinking of taking any supplement, it is always best to discuss it with your doctor first. He will be able to give you advice on precautions and dosage and tell you what effects a particular product really has. A lot will also depend on your personal health history. - 17274

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One of the most popular nitric oxide supplements is Niox. For more information on this supplement, including Niox research,visit NioxReview.com

The Fat Smash Diet Could Be The Weight Loss Answer!

By Lee Reid

Have you Tried several diets to no avail? Maybe you need to lose all that fat to look good for a special occasion or perhaps you are just sick and tired of being overweight. You haven t tried it all until you try the fat smash diet! Every woman would love to look slim and maintain a good body. The fat smash diet is assured to make you shed those extra pounds without you having to undergo too much, so you can put all those worries to rest and allow us to introduce you to this wonderful diet!

Dr Iam Smiths' fat smash diet is different from other diets because it looks to provide a long term plan. It not only helps you lose those pounds, but also assists you in keeping them away! The fat smash diet generally consists of four phases, firstly the detox phase, which last for 9 days and you are allowed to eat only fruits, vegetables and sometimes egg whites.

Secondly, the foundation phase which lasts 3 weeks and you can take in more food. Thirdly, the construction phase which lasts 2 weeks and includes small portions of desserts and other good food, and lastly, the temple phase where you are expected to continue maintaining your eating habits. All 4 phases are accompanied by various exercises for varying periods of time.

Most recipes that are available for the fat smash diet are ones that are easy to make and usually come with a list of calories that it contains so that you can keep a watch on your food intake. Most of the wonderful recipes available for the fat smash diet are low fat recipes and are very nutritious. If you think your diet is going to merely consist of salad, soup or sandwiches, stop your thoughts right there! You can have various other kinds of food such as grilled chicken and pizza, provided you ve got yourself a good fat smash diet recipe.

Keep in mind however that in addition to a controlled diet, there are other things that need to change as well. Stress is known to cause you to want to eat more, therefore it's essential that you steer away from stressful situations. In order to increase your metabolism you would need to keep yourself physically active and try out various exercises. Keep drinking lots of water throughout your fat smash diet so as to flush your body. - 17274

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For more information about health and tips for dieting, visit our site.

What Are The Benefits Of The Diabetic Diet? - L

By Lee Reid

Diabetic diet is considered to be one of the most popular types of food controlling methods all over the world. A lot of people in U.S.A nowadays have a greater chance of suffering from high sugar level in their blood, therefore will need to control their level of sugar intake per day. This is where diabetic diets come in handy.

Those who have been diagnosed with diabetes will have to be extra cautious when it comes to their nutrition intake. A proper method of food intake will be provided by the doctor and will educate individuals in their limitations and attention.

Consuming a greater amount of starches will definitely help to reduce the level of sugar in you. Taking nonfat milk and consuming more black beans or corn beans will also help. More vegetables and fruits everyday will also provide you with a balanced nutrition intake for the day. A low or moderate intake of sugar will also have to be considered. If you have got into the habit of taking a lot of sweets, a gradual reduction of sugar intake will have to be adapted. A smaller amount of chocolates and other sweets will mean that you are doing yourself a favor.

A proper diabetic diet will also include a way of reducing your weight if you are over weighed. You physician or the nearest medical centre could help you to come up with such a diet. Specialized firms are there nearly in every city today which will give more attention to diabetes itself, hence will provide you with a better service in preparing a diabetic diet to suit you. An online search would be enable you to find service centers that situated in close proximity to your house.

The use of wine will also have to be chosen with due consideration. It is advisable that you go for the recommendation of your family doctor or any other professional expert in the relevant field in deciding the amount of alcohol required per day.

Make your life simpler and healthier with the use of a diabetic diet. It's crucial that you keep in mind that diabetes could result in other health problems like heart diseases. Thus an immediate prevention of a higher sugar level within you is a safer option. Be sure to obtain a correct diabetic diet and adhere to that diet. A brighter future is ahead of you provided that you do this. Hurry and make your own diabetic diet today. - 17274

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Read more about health at our site.

Cabbage Soup Diet For Fast Weight Loss - 2

By Lee Reid

The diet that was designed to promote rapid weight loss in seven days is the cabbage soup diet . The cabbage soup diet is ideal to boost weight loss for a week. Nonetheless it should not be followed for more than a week. Thus the cabbage soup diet is an excellent option, if you need to rapidly lose weight or are searching for a method to encourage yourself to lose pounds.

However, it should be remembered that the cabbage soup diet is not a recommended long term weight losing technique.If you follow the cabbage soup diet for a week, then take a break from it for a while before following it again for another week.

How the cabbage soup diet works is by allowing you to eat certain foods and limits other types of food.It is better to take some vitamins along with this diet as the cabbage soup diet is a high fibre low fat diet.

The fast results is the biggest advantage of the cabbage soup diet. You are motivated to continue the diet, when you start to notice the differences after the third day.Also, the fact that the diet is only for seven days makes it easier to stick to it.Furthermore, the cabbage soup diet actually encourages you to eat as much soup as possible and therefore, you would be full and be unlikely to give up the diet pretty easily.

The bland taste and the feeling of weakness or the inability to concentrate felt by some people are the disadvantages of cabbage soup.Nonetheless the cabbage soup diet is still worth it, even with these disadvantages as the significant weight loss you would experience is worth the effort.

To make sure you get the maximum out of the cabbage soup diet you have follow the guidelines carefully.Eat only what is allowed in the cabbage soup diet and also make sure you drink plenty of water to flush out all the toxins in your body.

You could use different herbs and spices to spice up the soup, if you find the taste of it to be bland.If you properly follow the cabbage soup diet for a week, you will notice that you have lost a significant amount of weight which would gratify the week of dieting. - 17274

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Lee likes to write weight loss topics such as Hoodia Gordonii Side Effects.

Best Workout Program To Get Rock Hard Abs

By Irvin Ewing

Looking for the best exercise program to get rock-hard abs? Read the article and find out here. Burning fat and gaining muscle is likely the main reason many of us take up some form of heart training. Over 50% of the folks that perform cardio in a scheme to burn fat are wasting their hours of time! The general public are not performing the right kind of cardiovascular exercise routines.

Doing exercises is one thing and doing the proper exercises, the correct way, in the proper numbers, with the correct target set in the mind is another thing. Always follow the second and benefits are bound to come.

If you combine exercise and simple changes in your nourishment you could easily lose more weight quicker. You must keep in mind 3 vital points while taking up any exercise regimen.

You must do things that you'll be able to stick with.

It does not do a lot of good to you to work steadily to lose weight only to put it back on later. That is the reason why many diets don't work- they aren't changes that you can adhere to. The rule is just to focus on easy and easy changes. Changes that you can stick to which will make sense for your lifestyle.

When such a concept is adopted and followed you find that with simple changes you'll be able to lose pounds and keep it off.

The largest quantity of calories burning comes from your basic metabolism. To hurry up the metabolism you want to choose the right exercise program. While researching for the best workout program to get rock hard abs you'll find a number of workout programs. It becomes extremely tough to choose the one that meet your desired goal.

Remember you can not get a ripped abs and muscle overnight. You need a complete comprehensive guide that may help you to shape your body in a healthier way. You have to strictly follow the guidelines and rules given in the program to succeed in your goal.

Exercise benefits are too many. But to get the full benefits you must know the correct way to exercise and how not to go too far. Workout programs designed by exercise guru, health specialists and gym instructors can only give correct instruction and suggestions on how to get started. If you are truly heavy to get very hard abs, here you may find some of the best exercise program to burn fat and get ripped six pack abs fast. - 17274

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Do you want to learn more about LOSE TUMMY FAT? Visit Here: how to lose stomach fat.

Muscle Building - Rock Hard Abs

By Davis Stout

Abs are not only about the washboard stomachs we have grown accustom to seeing on the pro bodybuilding stage. There's a ton more to it then meets the eye. The actual anatomical make up involves the Rectus abdonomis, the external abdominal oblique muscles, serratus anterior and the internal intestinal oblique.

Many of us have a tendency to train our abs as a finishing touch on our overall appearance but we forget the main function of the abdomens. The abdomens are responsible for permitting our bodies to bend forward and back as well as to the side. Their main function is keeping our posture but they also aid in keeping our body stable when indulging in different activities and naturally in both upper body and lower body lifts while iron pumping.

By absolutely understanding the functions of our abdomens we are able to then implement effective ways of training them. As you read earlier our abdomens allow us to "flex our trunks" or in other words bend forward. The easiest way to effectively teach them is to copy this movement while in the gym. The reason most iron pumpers train their abs is certainly to increase the definition of the abs.

There are a range of ways to go about getting this. One theory is to get rid of the fat that covers the abdomens. This can be achieved through both dieting and heart activity. Another way to help outline your abdomens is to do abdominal exercises intensely with very high repetitions. The reason for this is that you do not need to add any unwelcome mass to your abs.

Cardiovascular conditioning is easily the most vital aspect used to help a body-builder achieve outlined abdomens. Weightlifters use cardiovascular as a tool to help shed undesired fat. The key to effectively using cardiovascular is to know exactly when to effect it into your routine. If you start doing it to early you may curtail all of the gains you're hopelessly making an attempt to make, but if done to late you will not have enough time to get your abdomens in the shape needed for competition. A good place to begin is about 11 weeks out from the competition. This will give you sufficient time to cut your body fat and water retention.

The most misunderstood and under exploited tool for bodybuilders looking to obtain shredded abs is definitely dieting. - 17274

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To get all the latest tips, tricks, and tactics about how to lose stomach fat, be sure to visit us at How To Flatten Your Stomach

How To Avoid The Common Bodybuilding Mistakes For Beginners

By Ricardo d Argence

There is an infinite amount of different programs and methods you can use to try to build muscle mass. The key is that you have to follow them properly and take care of your body in terms of how much you eat and drink. Additionally, your muscles need sufficient time to recover and rebuild after hard training sessions.

In addition to paying attention to these core principles, there are a variety of other mistakes that beginners commonly make. To see the best results, be sure that you do not fall into these common traps:

-No Plan of Action: Almost everything in life is accomplished more effectively if there is an appropriate plan of action in place, and bodybuilding is no different. Purchase a small notebook or pad that you can take with you around your daily activities and to the gym. You can use this journal as your comprehensive guide to muscle building and jot down things like:

A personal assessment of where your body currently is, goals of where you're trying to get your body and the training strategy for how you are going to bridge the gap.

Implementing You Strategy - You need to outline your daily steps of action in order to achieve your goal.

Results and Progress " You of course want to be tracking your results and how you are improving. Keep track of how much you weigh, how much you lift and compare your workouts with the results to see what is achieving the most success.

Additionally, if you use a calendar to plan out your workouts in advance you'll find that you are much less likely to skip out on a scheduled training session. This will help you be consistent and move closer to your goals.

-Bad Eating Habits: A lot of beginners to bodybuilding and muscle building make the mistake of following bad eating habits. They don't realize that what you eat plays an equal role in how your body looks and feels. You need to make healthy eating decisions all day long so that your muscles can grow and you can burn fat.

-Buying Supplements, Powders, Drugs, etc. " The supplement industry is a major fraud and few of the products on the market live up to their self-announced hype. Therefore instead of wasting your money on these products, you should focus on your nutrition and your workout. You certainly don't want to delve into illegal drugs like steroids either.

-Not Changing Workouts " It's easy and it's tempting to fall into the same weekly pattern, using the same exact workout all of the time. However, your muscles need to be challenged and they need to be goaded into growing, it won't happen all on its own.

Doing the same things weekly without taking on a challenge may get your muscles to a particular point and then the growth pauses since it satisfies the push you give it. You can work to surpass your prior workouts by adding a bit more weight as you go by doing these to push yourself: Increasing your cardio workouts by a minute or so; Setting the incline on a treadmill at a steeper level; Adding another set to your routine; Setting the stair-climber to a higher level.

-Failing to Rest and Recover: The bottom line is that your muscles need time to repair and be built anew. You need to get a good deal of sleep and your muscles need breaks in between workouts. - 17274

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We have for you a lot of free weight lifting programs, articles and routines. We shot the lid off of bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. Visit us to read more Muscle Building Articles

Diagnosis of Constipation and Methods of Treatment

By Milton Lee

(Foreword/Disclaimer: All writing here is supplied on an informational basis, with no endorsement of any of the particular products that may be mentioned. In addition, any interested party should seek the knowledge of a board-certified physician. The writer here is not and does not represent himself as a physician. All research provided here has been gathered from other written sources.)

Numerous statistical figures have quoted that the impact of constipation to be as low as 2% to as high as 30%. A large recent 2006 survey conducted by the famous pharmaceutical company Boehringer Ingelheim pinpoints the number to be at 12% worldwide. Even at 2% though, most people would agree that constipation seems to be a problem afflicting a broad segment of the population.

One of the problems associated with statistical surveying of constipation is that it's a poorly defined condition. This translates into an impact on diagnosis and treatment. For example, one physician might believe that having a bowel movement every three days is ok, but another physician would be alarmed at the low frequency. The source of the inconsistent opinions is that bowel movement frequency is itself highly variable from person to person. This difficulty in definition is compounded by differences in patient-reported symptoms such as difficulty or pain in passing stool, or excessive time spend on the toilet.

The causes of constipation are also numerous. Certain poorly understood but well-defined chronic conditions such as irritable bowel syndrome can lead to constipation. As there is no treatment for the underlying condition, alleviation of symptoms is the only therapeutic route. Physiological and anatomical defects can also give rise to constipation. These include muscle or nerve damage from or sports-related injuries. Finally, a very broad class of patients have no identifiable cause: these patients have what is termed idiopathic constipation.

The first step a patient diagnosed with idiopathic constipation might take is high fiber therapy, whether or not the patient's self-reported intake of fiber seems to be sufficient. The reason for this is that high fiber therapy is accessible and gentle on the patient. There are two ways to carry out the treatment, one by increasing intake of foods high in insoluble fiber, the other by dosing with specific amounts of fiber supplements. The advantage of high fiber therapy is that the success of the therapy also confirms the diagnosis.

There are several other natural remedies which are not fiber-related, examples of which are anthraquinone herbs such as senna. However, one should never succumb to the idea that a natural treatment is a safe one automatically. The Federal Drug Agency (FDA) recently forced some natural remedies off the market for safety reasons. As a result, manufacturers can no longer market aloe vera and cascara medications as constipation remedies. Nevertheless, other remedies are available.

One other option is therapy via one of the many prescription drugs for constipation. A number of these overlap with over-the-counter laxatives. A very small handful are advanced, "targeted" drugs which affect the digestive tract in specific ways. In recent times, unique approaches such as electrode-assisted biofeedback have been studied as possible medical therapies. The field of constipation remedies seems poised for great changes in the coming decade. - 17274

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Peruse the latest information concerning to treatment for constipation. Still have questions ? It might be worth it to check out our resources about home remedies constipation.

What People Must Understand In Order To Reach Their Health & Fitness Goals

By Jonker Venshir

Everybody gives importance to health. Although, all of them want to live a healthy life but yet they are unaware of the ways that lead towards health and fitness. Knowing how to get in shape fast is everyone's dream. Making the body strong and healthy is not a problem, but for this, you need to give certain sacrifices. People have engaged themselves to an extent that it is hard for them to spare some time for their own fitness.

Some important factors to get a healthy and fit body are:

1. Cerebral pleasures: A wholesome brain will lead towards a healthy body. Contentment is a sort of feeling that signifies bodily health. Endeavor to evade stress, keep yourself contented and be optimistic.

Engage yourself in internal and external bustles. Wholesome bustles are beneficial to make both your body and mind feel easy and comfy. People with bodily unfit conditions are often noticed to have relentless stress.

2. Wholesome Ingestion: According to the medical experts, we should intake wholesome foodstuff. What do we mean by this wholesome foodstuff? Diet-directed pyramids are recommended to pursue a balanced diet.

We all are very much blessed that we have so many ready made and balanced food items in the form of fruits, vegetables, dry fruits and so on. However one should avoid eating food that contains too many fats. Drink plenty of water; it will keep you fresh and healthy.

3) Workouts on a daily basis - Being active is an essential part of your life especially when you are trying to achieve goals regarding health and fitness. Workouts or exercise does not always mean to go gym and do heavy exercise. Workout means to have a brisk walk on daily basis. That walk must be of 20 minutes daily and then gradually increase it to 60 minutes. It really helps you to be active, energize your body and mind as well. After walking you will feel remarkable change in your performance also.

4) Take proper sleep - Sleep is the key factor in achieving health goals. It plays an extremely important role, because every aspect of human or its body is indulged with sleeping pattern one has. While sleeping you are only resting but your whole body is in working position to make you feel better at the time you wake up.

Recommended sleep time is an average 6-8-hour each day but it might be different for different people. Comparative studies show that people fulfilling average sleep hours are observed to be more lively and dynamic than the ones who lack sleep.

5. Wholesome way of living: Permanence of elongated life is said to be dependent upon the choice and adoption of the way of living by various people. By superior and wholesome way of living, we mean; ingestion of nutritious foodstuff, exercise, cerebral health and less tension.

6. Regular health check: For the in-time identification of diseases and their treatment, it is advised to have regular health check.

7) Smoking is never a healthy option - Smoking causes different types of cancer. You must quit smoking, not only for the sake of your health but for your life also.

And last but not least you should stay happy and fit in order to live a healthy life. - 17274

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If you want to learn How to get in shape fast, you'll love all the resources you find here at How to get in shape fast.

Acai Berry Products And Your Health

By Aaron Silverton

These days, many people are becoming privy to the benefits acai berry can supply them. As such, these people purchase only the best acai berry products. it is not enough to choose and purchase acai berry products especially if these products are being offered with excessive promotion. It is important to think about a few factors before selecting and buying acai berry products to make certain you get the one with the best quality. The factors to be considered include the kind of acai berry products, kind of product acceptable for your well-being and preferences, and your perspective towards selecting the product.

Choosing and buying acai berry products can be critical. As such, it is important to discern the brands, which offer authentic and top of the range products. It is inescapable that some manufacturers may add unnecessary or inappropriate unhealthy ingredients to their products, which may weaken the standard of acai berries. In this light, it is crucial that you choose and purchase products from reputable and reliable brands. You will find out if the brands and manufacturers are trustworthy through obtaining feedbacks and reviews from past and current consumers.

It is also important to know the best acai berry product that matches your needs . These products come if numerous forms and types including juices, pills, powders, and capsules amongst others. It is always best to consult your doctor, surgeon, or health expert before buying an acai berry product. This will make sure that you get the product that's good for your health wants.

The final factor that's crucial to consider is your perspective when choosing and buying acai berry products. You've got to establish a goal or objective based mostly on your reason why you want to purchase an acai berry product. For instance, if your goal is to shed pounds, it is necessary to choose and purchase an acai berry product that's manufactured for such purpose.

One of the most common and well-liked types of acai berry product is the acai berry diet tablets. Many people have discerned the capability of these tablets to lose weight swiftly and effectively. Most frequently than not, other diet tablets result to the runs, raised blood pressure, nausea, and depression. However , acai berry diet pills don't result to such concerns because these pills contain minerals and vitamins that are beneficial for the body. These include vitamins B1, B2, B3, C, and E as well as potassium, iron, calcium, and phosphorus. Acai berry diet pills also have the ability to boost your digestive system, excite your immune system, maintain ordinary levels of cholesterol, and detoxify your body from toxins and unwelcome elements. So, rather than taking other ineffectual diet tablets or resorting to harsh actions like starving, it is more sensible to take acai berry diet tablets for losing pounds more efficiently and quickly.

The best acai berry products can be buying in leading drug stores, selected shops, and health stores. Many makers and retailers offer top quality acai berry products, which are favorable to your healthfulness. On the other hand, you should always purchase from a manufacturer or company which has established positive reputation. - 17274

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The acai berry is a unique nutrient. See the writer's additional interests at his wide angle digital camera website at http://www.wideangledigitalcamera.org.

Juicer Recipes - 3 Vegetables for Heart Health

By Darren Haynes

Juicing your vegetables is an excellent way to get a super dose of their healthy nutrition. There are three vegetables in particular that provide many of the nutrients required to fight heart disease. So, what are these well researched vegetables?

SPINACH

Spinach contains vitamin C and vitamin A (beta-carotene). These are two important antioxidants that disarm free radicals that can attack artery walls. Vitamin C is a water soluble nutrient and beta-carotene is fat soluble. Together they provide a powerful combination that can prevent cholesterol from oxidation. When oxidized, cholesterol becomes sticky and can attach itself to artery walls, leading to blocked arteries. This can cause heart attacks and strokes.

Two minerals found abundantly in spinach are potassium and magnesium. Both these minerals are vital for your heart to beat properly and have been shown to help bring down blood pressure levels. If potassium levels fall too low in the body, a heart attack can result.

Spinach also contains the nutrient folic acid (folate). Folic acid is needed to lower the blood levels of a chemical called homocysteine. High blood levels of homocysteine is a powerful factor for the development of heart disease. If the homocysteine levels in the blood increase too much, it can cause heart desease. Folic Acid's job is to change homocysteine into harmless molecules.

Juicer recipes idea: You will need a good amount of spinach to get enough juice. I recommend four to five cups or even more. You can also add an apple juice to sweeten. Spinach juice alone isn't very palatable and apple also has heart healthy benefits.

BROCCOLI

Sulforaphane is an antioxidant plant chemical that is found abundantly in broccoli that can indirectly safeguard the heart from cellular damage. Research from the University of Connecticut has shown that sulforaphane some how activates a release of the protein thioredoxin into the body. It is then thioredoxin that protects the heart's cells.

Also, broccoli is bountiful in the cardioprotective phytochemical sulphoraphane. Sulphoraphane is somehow able to trigger the release of thioredoxin. Theioredoxin is a protein that has been proven in a study by the University of Connecticut to protects the cells of the heart from harm.

Juicer recipes idea: Juice the florets and the stalks to get maximun nutrition benefits. Also the stalk contains more juice than the florets.

TOMATOES

Are tomatoes a fruit or a vegetable? Well it is heart healthy enough to make it to this list, so I will leave the answer at that. Tomatoes contain a plant chemical called lycopene which is responsible for its vibrant red color. Lycopene is a powerful antioxidant which protects the tomato from the harmful effects of heat and light from the sun. Lycopene is equally powerful at protecting our arteries from cellular damage. In a recent study from Harvard women taking lycopene were 50% less likely to develop heart disease over a five year period. Furthermore, lycopene is considered to have beneficial effects on blood pressure.

Juicer recipes idea: You can make soups or salsa with the left over pulp. - 17274

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Darren Haynes loves writing about health subjects and especially about food and its healing properties. Check out my juicer recipes blog juicing benefits