Basic Body Building Review

By Amanda Gamdana

The desire to develop strong, toned and attractive body have encouraged many to take up this popular form of sport, but what exactly is body building anyway? This activity is defined as body building.

Both professional bodybuilders and amateurs who are just starting out will soon develop those solid, toned muscles that everyone longs for. While bodybuilding certainly offer some very attractive benefits, how do you ensure that all standards will be met and what could be the best way to achieve it? Obviously, in order to achieve all of the above criteria, exercise and eating the proper food is the way to go.

Every successful body building program needs a systematic and effective weight lifting program. Regular weight lifting sessions is essential, so you would need physical strength and endurance to cope with the demands of the program. Today, not everyone that performs rigorous weight lifting exercises are doing it for competition or sports, some are only interested to develop a great physique. There are tremendous benefits of weight lifting for the entire body, plus it is also useful in assisting the body to recover from a serious injury. If strict observations can be exercised, weight lifting may be useful to assist those who are recovering from illnesses or introduced as part of a rehabilitation program.

It is imperative to observe a good dietary program to make your body building program a success. Normally, experts recommend taking 40% protein rich food every day, while maintaining 40% of carbohydrates and the balance to consist of 20% healthy fats.

There are plenty of delicious carbohydrates for that fast energy action such as brown rice, oatmeal and sweet potato. Fiber is essential in body building, it helps to remove unwanted toxins and increase intestinal health.

You need to drink plenty of fresh water during your body building program to help hydrate the cells and prevent your body from using your muscle mass. One good habit to follow is to start each session at the gym by drinking plenty of fresh water and end each session with some fresh liquids as well. You can even drink between exercises! Often, the presence of a good instructor would be necessary to teach you the way to lift weights and how to perform proper stimulation for the body parts without creating any damage to the ligaments and tendons. - 17274

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Is Wu Yi Tea All Natural?

By Jared Rothe

The Chinese have been drinking tea for over 4000 years. Japan has adopted drinking tea in their lifestyle as well. The Western world is beginning to see the health benefits too. Drinking tea is a way to take care of our health.

There are three different kinds of tea. They are in different categorizes based upon the different fermentation processes they go through. Fully fermented teas are black tea, semi-fermented teas are oolong teas, and non-fermented leaves are green tea. Each have different benefits to our bodies.

To answer your question, Is wu yi tea all natural? The answer is yes. But if it is combined in conjunction with other supplements and products then it is not all natural. Some manufacturers are using it to help in weight loss.

Wu yi processing is very unique. They go through a fermentation process that is very meticulous in how it is fermented. They are hand rubbed to get out the flavors, aroma, and texture of the leaves. They are then dried and presented to masters of the tea. They then grade the tea leaves.

There are many polyphenols in wu yi tea. They cotain more polyphenols than all other types of tea.

Antioxidants play a major role in protecting our body from toxins and harmful free radicals that cause aging. Polyphenols are very powerful antioxidants that come from all natural wu yi tea. - 17274

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Is there a Wu Yi Tea Scam? What's the differnce in Black Tea versus Oolong Tea?

All About The Life Fitness 9500 HR Cross Trainer

By John Andrews

Originally the 9500 HR Total Body crosstrainer offered a full body workout that revved up your metabolism and sped you quickly toward your fitness and weight loss goals!

This machine will work more muscles in less time all at a lower perceived ratio no matter what your fitness needs are. The life Fitness 9500 HR is one of the first home fitness machines that will deliver what it promises.

If you're looking to keep track of your heart rate then the life fitness 9500 HR is the crosstrainer for you. This machine will give you an incredible upper and lower body work out all while keeping track of your work out. This is the first ever of its class to handle this.

This machine will give you an absolutely amazing body. Regardless of what you are looking for this machine will have a place for you. The Life Fitness 9500 HR is one of the top elliptical choices for the world's top facilities and fitness guru's.

The 9500 HR will give you a total cardio workout. It comes with more than 25 fitness programs. That's one reason why it's a top selling machine on the market today.

This machine will let you work out a large group of your upper and lower muscles at the same time. Or you can alternate between backward and forward motions to get that total body work out your looking for. If you're looking for the most accurate way to calculate your heartbeat, then you need the 9500 HR. This machine is equipped with a Lifeplulse digital heart rate monitor system.

This unit will keep you peeked and motivated for your next workout. The 9500 HR will give you amazing results in the littlest time possible. All of this is done through smooth low impact striding and upper body synchronized motion.

You can check your heart rate level while working out with the Lifepulse Contact Heart Rate and the Heart Rate Zone training option that comes with the machine. This machine is totally easy to use and with it only weighing 275 pounds it can also be left anywhere.

Some models can be purchased remanufactured. This means that the machines are built so well that they often require just a little refurbishing and they are back to new and this can go a big distance in your wallet. The equipment has been pre-selected from, GFI's inventory of used products, the eligibility of which is very strict and must maintain a long history of excellent performance and condition.

Most of the units chosen often have minimal refurbishing needs. By buying one of these units it will drastically cut your cost down. So if you're looking for a top of the line equipment at a fraction of the price then the Life Fitness 9500 HR crosstrainer is the choice for you. This unit weighs in at around 275 pounds. - 17274

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John Andrews is an elliptical machines expert and writes news, reviews and articles. He also shows cheap elliptical trainers on his website.

Ways to Bulk up and Build Muscle

By Gabriel

Do you want to how to bulk up and build muscle? Are you thinking how to put into action to get a build muscle? Being faithful and determined it is possible to reach at your goal and obviously it is not really a difficult job for you. But if you want to gain it just within one or two weeks, then you will be never achieve it.

You have to have proper diet. You should eat more right foods. You must know which foods are good to build your body. Unless and until having right food, it will be not fruitful for you. You have to think about total caloric intake and you have to know how to burn it properly.

You will be not able to lose muscle tissue in absence of taking right food. So, you must go for the right foods to build your muscle on a daily basis. You never forget to obtain appropriate amount of carbohydrates, proteins and fats. Remember, you should maintain a proper diet to help your self to become healthy. You should not make such plan so that you might avoid long term health problems.

When you will take fat you have select such type of fat which contains HDL. LDL is very dangerous for your overall health. You can take important supplement to gain weight. You can increase your calories taking powders, bars, and protein shakes. You have to make sure of taking at least 500 calories in order to gain weight.

You have to consider two important factors to gain your weight, one is exercise and another one is appropriate diet. Weight training will be helpful for you and you have to take proper rest which will help growing fresh muscle tissue. You must maintain your exercise regularly in order to maintain your weight. Too much weight is not good for your health. Everything you must do with patience. You should do each and every work with confident.

To bulk up and build muscle of you is not an enormous difficulty for you. You have got many informative advices which will help you a lot solve the problem. You have to learn and try to apply to solve the problems. You have already identified the fundamental idea about the methods and methodology to attain the goal. So, implementing the mentioned advices and guidelines you could bulk up and build your muscle. - 17274

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To learn more about how to bulk up skinny be sure to check out our site today.

Are There Free Quick Weight Loss Programs Available

By Cathy M

There are countless wellness services, diet pills and programs to help you lose weight, however, when money is tight, there are always free quick weight loss tips you can perform to save money and lose weight. Many of these free quick weight loss tips can be taken advantage of every day by just adding them into your regular schedule of activities.

Cutting out on those foods that contain most of the calories is one first step towards a slimmer body: say goodbye to carbohydrates. These foods include sugary snacks, sodas, bread, and potato chips. Eliminating the high carbohydrate foods will force your body to use up the already stored energy in your body, which is fat.

This will also increase your metabolism and help to the reduction of the fat excess. Check labels to identify those foods rich in carbohydrates because their daily consumption amount should not be higher than 10 percent of the daily foods you digest.

Another free quick weight loss tip is to do some sort of aerobic exercise each day as part of your routine. This can cover a short ob, some star jumps or a steady walk around the house. Any exercise that will increase the cardiac rhythm will also burn off excess calories and reduce your weight. Combining several exercises in a short time period each day makes an ideal free quick weight loss idea.

If you want to commence a personalized free quick weight loss program, jot down all your daily activities in the form of a chart. This will assist you identify the things that have contributed to the weight loss you have achieved, and in the next few weeks, you can continue doing the exercises or food intake that works for you. Chart your daily weight, the exercises you perform and the foods you eat this not only gives you an idea of your lifestyle changes but keeps you motivated to keep losing the weight.

When researching food for your free quick weight loss program, don't believe the advertising pitfall of fat-free and low fat products. Just because a product is low in fat, it doesn't mean that it will burn calories down or that it will be good for your health.

Did you know that a 6-ounce serving of yogurt that is low-fat has 120 calories. That is a excessive amount of calories in one small desert serving that is not sufficient in filling you up, and by all accounts will make you want to eat again. It is a better solution to eat an 8-ounce steak, that is full of protein, and which your body will burn off faster. - 17274

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There are many different ways to achieve Free Quick Weight Loss Tips from tv commercials through to diet pills. However many people are looking for a more detailed weight loss programs such as Fat loss 4 idiots. If this is you then you need to get our Free 100 Weight Loss Tips for Quick and Easy Fat Loss.

Acai Brazilian Berry What Is It?

By Carter Sinclair

The acai berry is the fruit that comes from the acai palm. This fast growing tree is found in Central and South America, including Brazil. And it's the Brazilian berry that seems to be gaining popularity among those that have added the acai berry to their diets. But just what is the acai Brazilian berry?

This particular acai berry is grown in the standing swamps floodplains of Brazil, but is also being incorporated into its forests. The fruit itself, similar in size and appearance to the grape, grows in small bunches. However, it does have some differences from the grape.

The acai berry is dark in color and is very purple in color. The main difference between acai and grapes are the sizes of the seed. In the acai berry the seed is a lot larger making up about eighty percent of the berry.

Acai berry contains some amazing benefits from the powerful antioxidants it contains. Anthocyanin the antioxidant also found in red wine, is very high in concentration in the acai fruit. Anthocyanin plays an important role is protecting your body from free radicals which cause aging and cell damage.

Iron, fiber, vitamins, and calcium are very important for a healthy body. Fortunately, acai berry contains all of these nutrients. It is a very nutritious fruit that is in most native tribes in Brazil's diets.

The acai berry is gaining popularity in health food circles. From juices and smoothies to capsules and powdered mixers, it's available in a variety of ways, and regardless of how it's added to your diet, the berry is beneficial to your health. So the next time you're at the grocery store or your health food store, you may want to make sure that you add acai Brazilian berry to your shopping list. - 17274

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Tens of thousands of people have already jumped on the Acai fruit bandwagon and many are seeing truly miraculous results. If you would like to learn about the best place to get 100% pure Acai products just Click Here Buy Acai Berry

Debunking Old Wives' Tales About Remedies to Heal Bruising!

By Carolyn Cooper

A humorous thing about old wives' tales is that sometimes they can end up as being believable. Consider, it was not very long ago, that we had no way of knowing how beneficial things like blueberries and apple cider vinegar could be for us. However, the contrary can also be true, and you'll learn that there are many of these urban legends out there that get promoted as fact, in particular when we are discussing natural conditions like bruising. Bruises are present for different lengths of time for each of us, and it is too easy to accept that someone has found a magic cure for bruising when truth of the matter might just be the existence of a unusually strong immune system. Take enough time to ponder how to weed out any of these unproven cures that might have been relayed to you as the finest bruise treatment ever. You may just discover that there are no silver bullets.

Bruise Massage

Even though massaging a bruise can help dissolve the blood clot, massaging the bruise is tricky in that you are only going to soothe the area if it is done lightly, or aggravation of the area will occur if done too roughly. While a properly done massage can be very gentle, you'll determine that it increases the flow of blood into the area. Since you are dealing with seeping blood vessels, this is not a process that you wish to advance at this point. If you do decide to massage the area, do it oh so gently, and understand that you may be going to make the discoloration worse.

Black Pepper

I've heard an old wives' tales about how pepper can actually make the blood leave the bruise location. Pepper may contain substances in it that can ease the pain a small amount, but if the truth be known, the application of pepper onto your bruise is probably just going to make a mess. There are other cures that do the exact same thing and do it in a much better way, so just leave the pepper in its shaker.

Baking Soda

Now we're getting to remedies that can help you out a little bit, though not nearly as much as everyone says. Baking soda can be very useful when you want to calm down irritated (as in burned) skin, and it might even soothe some of the redness out, but the fact of the matter is that it is not going to help with a bruise that is very dark, and it will not make the bruise heal any faster.

Raw Meat

This is one a lot of us have seen and perhaps we have even experienced, but raw meat, no matter how good the cut, isn't going to help you cure the bruise. I've heard plenty of debates over what kind of meat is best for the job, and the answer is that they are all about the same. The only benefit for putting raw meat against a bruise is that it presumably just came out of the freezer, and the cold can help reduce swelling. The meat belongs on your dinner plate, not on your bruise.

Take some time to sort out which, if any, of these old wives' tales are going to do well by you, and which ones are just a lot of bunk. Find a remedy that really works, and leave these old, unproven remedies alone. - 17274

About the Author:

Carolyn Cooper is known as a well known expert on bruising causes through a combination of her educational experience in nutrition and her real life experience with nutritional supplements for athletes ranging from kids to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the heartaches of easy bruising and prevent bruising.

Tinnitus Treatment - What To Do For Ear Ringing

By Matt Hellstrom

Tinnitus is generally associated with experiencing a high-pitched noise in the ear, or both ears and there are several types of tinnitus treatment available for those that suffer from tinnitus. What occurs is that the all-external sound from the surrounding environment is not heard and instead a high-pitched buzzing, whining or ringing occurs in your ear. Both ears can be effected or only one ear.

There are many different causes on tinnitus but most occur from otologic disorders such as external ear infections, acoustic shock, cerumen impaction, middle ear effusion, and superior canal dehiscence. Other causes can be from excessive or loud noises, presbycusis, meniere's disease, mercury poisoning, lead poisoning, analgesic medication, antibiotics, anti-viral drugs, psychedelic drugs, metabolic disorders and psychiatric disorders.

If you suffer from objective tinnitus in which a high pitch noise actually emanates form your ear then you can be treated by a range of methods. The simplest treatment for objective tinnitus is cleaning our your ear canal. Clonazepan, botulinum toxin, and propranolol are also commonly used. A more serious type of treatment is gamma knife radio surgery. This type of treatment focusing highly concentrated radiation to very small areas and is commonly used to treat brain tumors.

The most common tinnitus is subjective tinnitus. This type of tinnitus stems from unbalanced oscillations by hair cells in your ears. When the balance between the hair cell vibrations and brain information goes off then tinnitus occurs. Damage loud music is the most common cause of subjective tinnitus and loud noises, including music kills hair cells and leads to hearing loss.

Tinnitus treatments for subjective tinnitus include both prescriptive medications and nutrient supplementation. Melatonin, zinc, avoiding certain substances such as caffeine, nicotine and salt, tricyclic medication, benzodiazepine medication, and ginkgo biloba are used. External sound treatments are also popular; surgery and electrical stimulation are also used. An injection of lidocaine directly to the ear canal cal suppresses tinnitus for up to 20 minutes.

However the best type of treatment is ways to prevent tinnitus. Preventing tinnitus, which when severe enough can lead to hearing loss, revolves around avoiding loud environments. If you are in a loud environment like a rock concert then you should use earplugs that will minimize any ear damage.

There are types of mediation that can weaken your ears so that they are more easily damaged by loud noises. It is important to know the level of ototoxicity, or ear toxicity, associated with any medications you may be taking, Find out whether any of the medicines you take might lead to increased injury from loud sounds if the drug you have been prescribed affects your ears or your hearing. - 17274

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Is ringing in the ears making you nuts? Perhaps the problem is tinnitus. Learn about the causes of tinnitus and tinnitus retraining therapy at http://causesoftinnitus.com.