Ovarian Cyst Removal - What You Need To Know Before You Let Your Doctor Cut You Open.

By Lisa Page

Are you thinking surgery is the only ovarian cyst removal option available to you? If that is correct then you have to be able to answer this question without a shadow of doubt - Have you exhausted all other available options of treatment?

If for whatever reason you haven't then you need to continue reading.

There are two main surgical ways of removing ovarian cysts - laparoscopy and laparotomy.

Laparoscopy is used if the cyst is small and benign and is usually done under general anaesthesia. It involves an incision into the abdomen and a small surgical instrument used to remove the cyst.

The other ovarian cyst removal method - laparotomy is a more complex form of surgery and is usually used where the surgeon suspects the cyst to be cancerous or at the risk of being cancerous.

Again this surgery is done under general anaesthesia but involves making a bigger incision in the abdomen.

This is so that if need be the doctor will be able to remove surrounding tissues such as the lymph nodes if there is a chance that it can become cancerous as well.

The important thing to note is that ovarian cancer is very rare and that the vast majority of surgeries are unnecessary.

The biggest decision you have to make is just before you go under that surgical knife when you fill out the form giving the surgeon consent to not only remove cyst but also your ovary or potentially uterus if they think it may cause you problems.

After the surgery you may wake you to discover you are now unable to have children for the rest of your life, or that you will need to be on hormone replacement therapy forever.

The question is have you exhausted all other options of removing ovarian cyst and is surgery your last resort? If your answer is yes, then by means go ahead with the surgery.

But if you have not considered and tried other forms of treatment such as natural and holistic healing combining a mixture of diet, exercise, stress management, reducing toxin overload, and using natural hormones then you are leaving out a form of ovarian cyst removal treatment that has helped thousands of women. - 17274

About the Author:

To find the best kept secret to Ovarian Cyst Removal that does not involve a surgical procedure, one that is natural and non invasive then visit www.ovariancystsymptomsandtreatment.com/ for more details.

Cheat Your Way Thin - Who Can Cheat Their Way Thin, Really?

By Chris Robinsson

Joel Marion seems to think you can "cheat your way thin" as it is also the name of this very popular diet program. So if I wanted to "cheat my way thin" what would cheat mean? Well in this case it means you can eat the occasional burger, pizza, ice cream etc.

This diet doesn't allow you to cheat every day or all the time, and you shouldn't. Most people will not be able to lose weight and overeat on a daily basis, but this program will help you eat what you want and cheat, but still lose weight.

The only real way to lose fat is to put your body at what is called a calorie deficit. Every day or at least during the period that you want to lose weight, you must eat less than you burn each day. There are 2 ways to do this, diet and exercise. After that you'll get to experience a higher metabolism which also leads to increased fat burn.

Joel will demonstrate to you how it's possible to cheat your way thin by eating right and exercising. If you follow his program you'll have an increased metabolism, which is a great bonus. Many people see how it works, but cannot manage to do it right. Cheat Your Way Thin will explain how this is all possible and how you can keep at it and beat your belly!

Something I do not like is the fact that your results may start to deminish after a few weeks of following the program. In the first 8 weeks you can see tremendous results, then your body might start to adjust to the changes a little and slow down, but you'll still be losing.

After that the speed of fat loss will decrease, but it will still be actively working. There are many ways you can start exercising more when you are less heavy and have the energy to move a little bit more. As you can see this is a great way to start burning off fat and get in shape! - 17274

About the Author:

Cheat Your Way Thin will be recommended by many top industry leading experts, but be sure to check out this Cheat Your Way Thin Review before you decide on downloading the program!

Maximum Sports Performance - An Effective Alternative to Anabolic Steroids

By Scott Hubbard

This article is written to point out the benefits in using maximum sports performance products.

Dr. Ann de Wees Allen has developed a product that is safe, legal, and very effective. It helps athletes achieve their highest performance level. This product provides a powerful alternative to anabolic steroids in sports.

I'm sure you are aware that the long term use of anabolic steroids in sports can be detrimental to the physical and psychological health of athletes. These substances are illegal and have been banned by most major sports.

You have seen stories about the use of anabolic steroids by NFL football players and Major League Baseball players.

Some of the nation's top experts on this subject have offered recommendations on dealing with this serious health issue, both for adult athletes as well as children in sports.

Dr. Gary Wadler is one of these experts. He has consulted with the U.S. Department of Justice on this issue. The U.S. Olympic Committee gave him the President's Award for the work he has done on this subject. His recommendations focus on educating athletes on the harmful health effect in using anabolic steroids.

All athletes, both amateur and professional, are looking for the very best nutrition in order that they can perform at their highest level possible.

It's important to understand the difference between taking anabolic steroids vs. taking maximum sports performance products.

Simply put, a specific maximum sports performance product provides long term, healthy nutrition. Long term use of anabolic steroids can be extremely unhealthy.

Major League Baseball initiated an independent study of performance enhancing drugs in 2007. They selected Democratic Senator George Mitchell to lead this investigation.

Part of the study was provided by Dr. Jay Hoffman, a former professional athlete and an expert in the field of steroid use. The United States Olympic Committee had given him the President's Award for his work on this subject. Dr. Hoffman focused on player education for the unhealthy side effects of steroid use.

In order for athletes to achieve a maximum performance level, two factors must be addressed.

1. Sports Energy Drinks: Almost all sports drinks purchased today are "high glycemic." This means they actually lower athletic performance and endurance, reduce fat oxidation, and increase glucose levels.

"Low glycemic" sports drinks help balance glucose levels, increase fat oxidation, and improve sports performance and endurance.

2. Achieving maximum sports performance through the use of safe L-Arginine - you probably know that L-Arginine has many benefits including improved circulation and heart function, increased stamina, and strength. Athletes have used different forms of L-Arginine to improve their sports performance.

On the other hand, L-Arginine can result in several negative health issues if used for an extended time.

Fortunately, there has been a L-Arginine formula developed that is both safe and legal for athletes to use. It is in the form of a low glycemic sports drink and provides the benefits for athletes in search of achieving their maximum sports performance level.

This product technology was created and patented by Dr. Ann de Wees Allen. This product is based on 25 years of research and clinical trials. It had zero negative side effects in those 25 years.

This is powerful - This L-Arginine product has been approved by Major League Baseball. NFL players are also using it because it is safe and legal.

I direct you to http://www.humansportsperformance.com/JeffKrushell.htm. Jeff Krushell is Major League Baseball International Director of Strength & Conditioning. He knew that without proper nutrition, his athletes could not perform at their highest level. However, he reached the conclusion that providing them a balanced, nutritional diet was not enough.

His mission then became to determine the most effective nutritional products that were both safe and legal.

He first spoke with Dr. Allen in 2004. He states that she "absolutely overwhelmed me with the research and data that I had spent years looking for." He goes on to say that she provided "my first look into a program that has and will continue to revolutionize the sports performance industry - HUMAN MAXIMUM PERFORMANCE."

He talks about the athletes that are using Dr. Allen's product. He says that once they use the product, they never want to train or compete without it. Through their training and workouts, they gain the endurance and strength needed to perform at a higher level.

He states, "I am honored to be working with Dr. Allen in helping athletes achieve Human Maximum Performance and to experience the benefits of proper nutrition and safe-science based supplementation."

This is coming from the person responsible for nutritional supplementation in Major League Baseball. - 17274

About the Author:

Scott Hubbard has dedicated 9 years to researching the best health food products available. Click here for more information about this maximum sports performance product mentioned in this article. It is ideal for athletes and non-athletes looking to gain strength and endurance and for body building through workouts and training. For personal testimonies on this product, you can reach Scott toll-free at 877-878-4036 or by email at ScottHubbard5@msn.com.

Yeast Free Living - Is It Okay To Eat Pita Bread?

By Matt Bournston

If you have recently decided to give up eating yeast, there are probably questions in your mind regarding what foods you can or cannot eat on a yeast-free diet. One of those you may be wondering about it pita bread. Since it's not as well-risen as normal bread, does it still contain yeast?

Well, the answer is, yes, normal pita bread does in fact contain yeast. However, you need not despair, as there are alternative pita breads that you can buy that are free from it, or you can indeed make your own. Here is a great recipe for you to try.

What You Will Need:

* 1 tablespoon of Olive Oil

* 1 cup of soy flour

* 1 cup unbleached white flour

* 1 1/2 cups distilled or purified water

* Half a teaspoon of baking powder

* Dash of sea salt

Note: if you are using gluten-free flours, you will need to add egg to the mix in order for it to bind together well.

Directions:

1. Mix together the olive oil, water and the salt. Add in the flour and baking powder, then mix until smooth like a pancake mixture.

2. Dip a paper towel into some olive oil, and then use it to oil the inside of your frying pan, and leave to sit for about 10 minutes.

3. Place the frying pan on a hob at medium-low heat, and wait about 3 minutes before pouring the batter into the middle of the pan.

4. Tilt the pan in a circular motion until a good thickness of the batter mixture covers the bottom.

5. Once the top of the mixture has gone dry, flip it over and cook the other side. This should take about a minute on each side.

6. Eat it.

Important: Enjoy! - 17274

About the Author:

There are still a lot of great, tasty foods that a person can enjoy once you have cut out yeast. Eating a yeast free diet is actually a lot easier than you might think. For FREE information about living on a yeast free diet, visit Yeast Free Diets

Massage And The Breakthrough Of Massage Chairs

By Angela Moore

Perhaps you are aware that massage therapy is one of the oldest of healing arts. This ancient and ever evolving art has always been with mankind. In fact, massage is a reaction to bodily aches and pains. How often do you rub something after you hit it on something hard? Most likely every time. Massage therapy is a natural way to enhance the health of your body.

Perhaps you are aware that massage therapy is one of the oldest of healing arts. This ancient and ever evolving art has always been with mankind. In fact, massage is a reaction to bodily aches and pains. How often do you rub something after you hit it on something hard? Most likely every time. Massage therapy is a natural way to enhance the health of your body.

Perhaps you are aware that massage therapy is one of the oldest of healing arts. This ancient and ever evolving art has always been with mankind. In fact, massage is a reaction to bodily aches and pains. How often do you rub something after you hit it on something hard? Most likely every time. Massage therapy is a natural way to enhance the health of your body.

Throughout all of history, with the exception of the 20th century, massage was the primary way to relieve many different issues. Most of these techniques have been pushed aside in preference for pharmaceutical choices.

Most of us are quite aware of finding a better balance with nature. We tend to eat more natural foods and pursue more natural ways of taking care of ourselves. Scientific medicine has advanced in an important direction but like everything it is just a part of the whole.

Science and technology continue to advance with interesting impacts to massage therapy. One of the challenges of massage therapy is that it is labor intensive. Science has now advanced technology to where massage chairs can perform many of the basic massage movements.

Our modern physicians have lost some of their touch with their patients. Most of the hands-on treatment has simply disappeared. In extreme cases, such as physical injuries, then massage therapy is used more extensively.

The way of the world is balance in the long run. Many physicians have become distant to their patients, but technology may be here to aid them in unforeseen ways. This is the exciting opportunity of our times to see how solutions balance out.

The healthcare industry is starting to realize the importance of integrating more natural treatments. There are now more preventative procedures than were 20 years ago. Massage therapy is a great way to advance the health of many patients.

The importance of patients receiving natural therapies is beginning to get more prominent in the press. All of us are looking for more natural and sustainable ways to live. Massage therapy is one of the great human traditions and best of all it is natural.

Many chiropractors are able to use massage chairs in their practice. Massage chairs are commonly used to provide a massage to different parts of the body. For instance, a chiropractor may warm-up patients back prior to making an adjustment.

Many health practitioners are using massage chairs to provide different treatments to their patients. Massage chairs are able to target a specific area with a specific technique. They also can apply consistent pressure and speeds. This is a big advantage over manual labor which tends to be highly variable.

The importance of getting regular massage treatments cannot be overstated. Massage is just like diet and exercise and must be performed on a routine basis to be beneficial. Massage chairs make it easy and convenient to get a regular massage therapy.

Massage therapy continues to evolve with technology. Massage chairs incorporate a great variety of massage movements and specialized techniques. You can now find the most popular massage techniques such as Swedish, reflexology, shiatsu, acupressure and deep tissue programmed into massage chairs. This gives you a vast library of programs to choose from to relieve your body and relax your mind. - 17274

About the Author:

Natural ways of maintaing health are coming back as the preventative medicine paradigm takes presedence. With mankinds advancements you have choices in how you get your massaging treatments. Compare A Massage Chair to hand therapy. You will find that Massage Chairs give you tremendous convenience when getting frequent massage treatments.

Burn Fat and Lose Weight by Eating More!

By Kervin Fahie

People usually have the wrong idea about losing weight and burning fat. It's not about cutting down on what you eat, going on "fat-burning" diets, or popping lots of diet pills. Rather, the secret to successfully losing weight and burning fat lies in having a great strategy for what you eat.

If you've ever known people who are on a diet, you'll notice that most of them are on "low-fat" or "no-fat" diets. This means checking food labels and making sure that what they eat has very little fat. But have you ever observed how overweight the people are who are on these diets? This alone should be a red flag -- don't use this method and hope to lose weight.

One other type of diet that people often try and that is also quite ineffective is the low-carb diet. These diets will help you lose water-weight for a few weeks, but then the weight loss stops. Furthermore, because of the acidity of the diet, you'll feel terrible and likely have a terrible body odor as well. To make things worse, you probably won't be able to eat away from home while on this diet -- the food won't be on your diet plan.

A lot of people think that the key to successful dieting is the nutritional value in the foods they're eating. But they never stop to investigate how what they eat affects their digestive system. If they were to take a closer look, they'd find that what they eat really influences how their body burns fat. If you choose what you eat accordingly, you will be able to use your body's natural systems to help you burn lots of fat very fast.

The foods you eat aren't the only important factor. How you eat is very important also. Eating less food more often will actually help you lose weight. In other words, even if you eat a little more, having more meals will help you to lose weight since your metabolism is more active.

There's a little-known, yet very effective technique in dieting known as "calorie shifting" that has helped lots of people burn dozens of pounds in just a few days. Every day, your body's goal is to burn precisely the same number of calories that it takes in. However, your body takes time to adjust to the amount of food you're eating. By doing carefully-planned calorie changes over a few days, you can actually "trick" your body into consuming more fat than it normally does.

Most people don't succeed in losing weight. Yet once they've started, they never try a new approach. They just keep on doing the same thing that isn't working -- over and over. But if you're willing to try something new, you might find something that works a lot better than what youve been doing so far.

Most people aren't trying to find new methods to lose weight. Yet every day great new discoveries are made in this area! If you were to try some of these new techniques, rather than repeating the same old things that aren't effective, you might discover that you can begin losing weight very quickly, and burn fat without ever taking a single diet pill. - 17274

About the Author:

Are you one of two-thirds of Americans that are overweight or obese? Kervin's website on fat/weight loss will show you all about the radical new technique called calorie shifting, what you can do to slim down your waistline, and how to keep it slim.

Hit That Plateau In Your Quest To Lose Weight?

By Susanne Marra

If you have been doing great on a weight loss regime only to come to dead halt just short of your goal don't fret! We can help you. This is a problem that hinders many people in their quest for their ideal weight. There are some things you can do to get the rest of the weight off.

First of all do not worry! Worry is no good to you spiritual health and it will not get the rest of the pounds off. One free, easy ways to get the furnace burning again is increase activity. This can be as simple as taking a walk around the block. Take the stairs instead of the elevator. Stop looking for the easiest way to do something. Expending a little energy is good for your body.

If you think you are feeling ready, try some weight training. You may begin some very light weights. Begin with some simple shoulder presses and bicep curls, take your time. Remember that the more muscle you can build the quicker your body burns calories because it takes more energy to maintain muscle.

Third, it should be first because it is that important. Drink water! You should be drinking 1/2 your body weight in ounces of water a day for hydration. For example if you are 100lbs, drink 50 ounces of water daily. None of the systems in the body can work properly without enough water. Also, often times when we think we are hungry we are really thirsty. If you make sure you do not become dehydrated you will not eat when you are really just thirsty .

The fourth tip is not free but in my opinion it is well worth it. Cleansing the body on a cellular level. It is a known fact that our bodies are polluted by environmental toxins on a daily basis. These toxins along with other chemicals we are exposed to have a terrible effect on the body. The functioning of the body becomes impaired by these toxins. Another problem is eating meat and fast food which clog the body up with fats and other additive that the body has no use for at all. Cellular cleansing will help get rid of these toxins.

The body has it's own way of protecting itself from toxins. What it does is coats the toxins in fat in an effort to protect the internal organs from these toxins. The body thinks it is helping but in reality it is just making us fatter. With cellular cleansing, this fat is removed from the body.

Any one of these tips will help you lose weight. Drinking water is the number one item on the list for everyone even if you do not need to lose weight. Exercise is important to do at least twice a week, three times is even better. Take it slow and always consult your doctor first. When your doctor gives you the go ahead try the library for some free exercise videos.

It has been our experience that cellular cleansing can speed up weight loss.If you have any health problems or are unsure have your doctor monitor you while you cleanse. It is good to have your blood checked before you start cleansing and then six months later. I am sure you will be shocked! Remember to be gentle with yourself. You are beautiful just the way you are. Honor your body and spirit on a daily basis!

Susanne

These are our opinions. We are not doctors and do not claim to be able to treat or prevent any diseases. Always consult your physician before starting a diet or exercise regime. - 17274

About the Author:

Looking to find the best deal on vacationsmore vacations #1, then visit http://wearemorvacations.com to find the best advice on vacationing cellular cleansing #2 for your health.

What's the Best Yeast Free Bread Options?

By Matt Bournston

If you have recently decided to give up eating yeast, or you are thinking about giving it up, you are probably wondering about the bread options available. Most bread contains yeast, so it's good to know what your yeast-free bread options are, so that you know where to buy it or how to make it yourself.

Most people with an intolerance to yeast are actually intolerant specifically to manufactured yeast, and can usually tolerate natural yeast. In this kind of situation, sourdough bread is a good option. The key to making a good sourdough bread is to have a good starter that doesn't contain yeast.

What is a "starter"?

Well, a starter (also known as a "levain") is essentially an ancestral form of pre-ferment used to make sourdough bread. Sourdough is a method of trapping natural yeast. Once you have a starter, it is possible to make most kinds of yeast bread. However, the bread will taste different to normal bread. The the lactic acid produced by the lactobacilli will cause it to have a kind of sour flavor, hence the name.

However, there is another type of bread you can make, and that is Soda Bread. Check out this great soda bread recipe

What You Will Need:

* Six cups of flour

* One tablespoon of baking soda

* One teaspoon of salt

* 2 eggs

* 3 cups yoghurt

Directions:

1. Mix the flour, baking soda and the salt.

2. Add the eggs and yoghurt and mix thoroughly.

3. Need thoroughly for approximately five minutes.

4. Place into 2 bread tins and bake for approximately thirty minutes.

By following a recipe like this and making your own bread, not only will you be able to control what ingredients are used, but you will also be able to enjoy it fresh, straight from the oven, nice and warm, the way bread should be. - 17274

About the Author:

There are still many delicious, tasty foods that a person can eat once you have removed yeast. Eating a yeast free diet is actually a lot easier than you might think. For a FREE guide to living on a yeast free diet, visit Yeast Free Diets