Bodybuilding Tips, How to Gain Muscle With Protein

By Ricardo d Argence

Even if you are new to bodybuilding or you've just decided to look into the things you've heard about it, you will discover protein is one of the most important things.

Every time that you turn around, you are being told to bulk up the protein in your diet, and certainly, it seems to be the cornerstone of every bodybuilding program out there. The truth of the matter is that bodybuilding has a great deal to do with protein and you will find that if you are looking to get the body that you have always dreamed of that you need to think about what it can do for you.

Consider what you know about proteins and why they are essential to your body. Basically, proteins are organic compounds. Proteins are essential to build muscle which are made up by amino acids. They field the growth of muscle cells and they are going to contribute overall to the growth and strengthening of your body.

If you are looking for foods that will make you stronger and healthier, you should look for proteins. Any physically active person will function much better with a high protein diet, not just body builders.

Bodybuilders put their bodies through many different activities on a regular basis, thus making protein intake extremely necessary for them. After you exercise, your muscles require some time to rest and recuperate. Consuming the proper amount of protein in your diet will provide your body what it needs for repair, also, by studying the protein in your diet, you will achieve a more effective and balanced method in building necessary muscles.

Targeting the best sources of protein, when building muscles, is a good way to start lifting. While meat is a wonderful source of protein, you will discover that egg whites are also rich in the protein your body needs. Not only is it a great way to start your day, but it's also the right direction in body building. Don't forget soya beans, they are great in protein with very low calories in fat.

When you are looking for protein, but don't feel like cooking, remember that there are supplements that can help you get the protein that you need, all without needing to think about cooking at all. You can find them in capsule or in powder form, and they can even be mixed into beverages.

Protein should be thought of as a main building block when using bodybuilding to improve your health and strength. - 17274

About the Author:

Sick and tired of being weak and underweight? Let us take you by the hand with the best muscle building workouts to gain on pound after pound of ripped, firm muscle weight in the shortest period of time possible. Visit us if you want to read more Bodybuilding Articles

Massage Chairs Feature Foot Reflexology Massage

By Margaret Donnely

There many different types of alternative medicine that are available today. One particular type of alternative medicine which has been practiced for centuries is reflexology. Reflexology utilizes different movements such as massaging, squeezing and pushing different parts of the feet. Reflexology has evolved in our knowledge of it with it. Although the concept of reflexology is not new its availability in massage chairs has occurred in just the last few years.

The theory behind reflexology is that by manipulating certain areas of the feet it can make significant impact relaxing the organs of the body. Reflexology like many of into medical arts, it has been classified as an alternative medicine.

Reflexology is an alternative medical treatment that has no known side effects. If it is done for too long, for instance, you may end up with sore feet. Other than that, it has no other known side effects.

Technology is making major strides and now reflexology foot massage has been added to the arsenal of treatments in massage chairs. Massage chairs utilize different types of technology to replicate reflexology foot massage. This provides anyone with convenient access to this ancient medical art.

Massage chairs come with leg rests that contain foot wells. The foot wells are specially designed to deliver an effective reflexology foot massage. Located under need the feet are either reflexology plates or airbags with reflexology nodes. These are designed to gently stimulate the trigger points on the soles of the feet.

An air massage system is also used to provide soothing relief to the feet. Specially designed airbags are used to provide a compression massage. This provides squeezing, massaging and pulling of the feet to relieve tightness, soreness and stiffness.

A computer in the massage chair coordinates the activity to deliver a reflexology foot massage. Typically, these airbags are located on the sides of the feet. They are activated by and air compressor which will start to fill them up with air.

The airbags will compress against the feet providing a gentle squeezing action. This type of compression massage helps to relieve tight and aching feet. As the airbags squeeze the feet, the reflexology plate then stimulates the soles of the feet.

Massage chairs with airbags that have reflexology nodes stimulate the feet by inflating the air bags located underneath. Other massage chairs use reflexology plates. Airbags are used to push the feet down onto a plate to stimulate the bottom of the feet.

Practitioners have reflexology have developed different maps of the feet. These maps show the location of different trigger points and their corresponding organs. As these areas are stimulated it helps to relax its related organ.

Reflexology foot massage has two main goals. One is to provide relief for the feet through a compression massage. The second is to relax the entire body by triggering the points on the feet. This helps to provide full body relaxation by stimulating the feet.

If you are interested in learning more about reflexology foot massage, then check out some of the models from Omega, Panasonic and Sanyo. These are the top manufacturers of massage chairs and they have developed effective reflexology foot massages. Many of their models contain reflexology foot massage as a standard feature.

These companies understand the importance of the seat in providing a full body relaxation. Massage chairs also contain a number of other massage and therapeutic treatments in addition to foot reflexology. - 17274

About the Author:

Ancient Reflexology has been extensively used to heal and rejuvenate mankind for centuries. Now, Reflexology Massage Chairs gives you the unprecendented comfort of reflexology on demand. Let it soothe your your poor tired feet. Learn more about Reflexology Massage Chairs to help you find the perfect set of features to exceed your critically important needs.

Overweight Children

By Raul Burks

Childhood obesity is higher than it has ever been before. More and more children are becoming diabetic. Even more are suffering other serious health effects.

To lose weight, you must eat fewer calories. You must also exercise to a larger extent. It is very difficult for people to stay motivated.

If it is hard for adults, you can anticipate it yet harder for children. Children, do not necessarily understand the damaging health effects of being heavy. There are several ways you can assist your youngster to lose weight.

As a parent you should just provide healthy and nutritional meals and snacks. You should also find ways for your child to get plenty of exercise. There are ways that this can be done without actually addressing it as exercise.

You should also find ways for your child to get lots of exercise. There are ways that this can be done without acknowledging that it is exercise. If you keep it fun, they will like.

Register them to swimming lessons or another type of sport. Keep it simple! They will like it! It is always useful if you are a good model. You can not expect your child not to overindulge if you do. Is your child is already overweight?

It is important that you keep an eye on what your child eats at school too. School lunches are not always healthy. Pack a healthy lunch for your child instead.

Most children do not have to make enormous changes in their diet. Consider this for a minute. Is your child gaining weight?

If your child gains about 15 kilos each year, that is equal to about 150 calories per day. Just do the calculations! They will indicate that a pound is equal to about 3500 calories.

The changes can often be something small and simple, try switching from whole milk to 2%. Switch from regular pop to diet pop or no pop at all. Don't allow your child to come home from school and eat a sandwich or a bag of chips as an after school snack.

Switch from whole milk to 2%. Switch from the regular pop to no pop at all. Do not allow your child to come home the school and eat a sandwich or a bag of chips as a snack after school. - 17274

About the Author:

How many times have you heard someone say they had to stay away from fast-food so they can lose weight? To Lose Water Weight Quickly If you must feed yourself on the go, you still have options. So, if your child just removed a bottle of soda in his daily diet it would equal up.

How to Dunk a Basketball: 8 Tips

By Kevin Whitmore

It's always easier if you're privileged enough to stand tall, but many of us are medium height or even below average. This doesn't stop us from being great basketball players and there's no reason we shouldn't know how to dunk a basketball. Still, it's a lot tougher without those extra inches. The good news is that with hard work, you can get there. Here are a few things to keep in mind that may help.

1. Practicing your dunks with smaller balls at first will be a nice transition before finally doing it with a basketball. It's hard to pull off a one-handed dunk when the ball is so big, and dunking with two hands can be even harder! Practice with smaller balls first. Tennis, lacrosse, golf, and volleyballs should all do the job.

2. This is one that'll drain your legs, but it'll strengthen you up really nicely. Stand directly under the hoop and jump straight up as high as you can. When you land, count to three and then do it again. Try to do sets of 20 or more like this.

3. Make sure to lift weights. The more muscle you have, the more spring you'll have in your jump. Squats are one of the best builders of leg muscle.

4. Work the back of your legs (hamstring muscles and calves). All of these things will make your jumps more explosive and you'll be one step closer to knowing how to dunk a basketball.

5. Do sit-ups and other exercises to strengthen your abs. A strong midsection can work wonders toward helping you finally learn how to dunk a basketball.

6. Make sure you own a comfortable set of basketball shoes. They should be lightweight enough for you not to be impacted by the size of the shoes.

7. Eat healthy foods! Doritos, soda, pizza, and all of the other guilty pleasures are great, but they actually hinder your vertical. If you're serious about learning how to dunk a basketball, a diet adjustment will do you good. Trust me on that.

8. This one is my secret weapon. I had to spend a few dollars for it, but it was well worth it considering that I spent years trying to learn how to dunk a basketball with no success. After buying a training course that gave me videos, workout plans, and more, I was able to dunk a basketball after about 8 weeks of practice. - 17274

About the Author:

To find out exactly what I used to learn how to dunk and the methods that will end up increasing vertical, check out my blog.

What Gets the Metabolic Motor

By Dr. Hector Matsbush

Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly meats, such as fish, beef, and chicken.

Dairy products as well as eggs, cottage cheese, soy and vegetable protein also contain good amounts of protein. Nevertheless, none of these sources compares in quality or ease of use like whey protein. Whey protein has the highest value in providing branched-chain amino acids, which result in building and retaining muscle tissue.

Research has shown that ingesting protein powder every day can boost immune system health, facilitate the healing of wounds after surgery or injury, and promote healthy skin - in addition to fostering muscle strength and development.

So if you put that protein powder immediately after your workout that's gonna help with that muscle recovery the second you're done working out.

Putting that protein right before bedtime, even after your dinner but before bedtime, you can actually minimize how much muscle breakdown you have during the night. You can use protein powder as a way to increase the protein at your breakfast.

A lot of people struggle with getting enough protein at their breakfast. Stir that protein powder into your milk, pour that over your cereal, perfect. Stir it into your oatmeal.

Protein powders can also be a combination of one or more ingredients.

These concentrated sources of protein are processed into the powdered form, to be reconstituted into liquid form as a protein shake, or mixed with fruit juice or milk. Additionally, protein powders can be sprinkled on cereal, stirred into soups or stews, and cooked into baked goods.

Such as glutamine (a muscle enhancer, endurance builder, and muscle deterioration reducer), the content from high quality whey protein not only can, but will help one's muscles recover and grow faster by bring up the levels of protein. - 17274

About the Author:

For more than 3 deacdes, the good Doctor Dr. Hector Matsbush has delved into extracts that offer optimum results in diet pills. She has a Body Cleanse site that offers good instruction when you are looking for which diet solution is ideal for you. She also has an informative web site that looks at the best Body Cleansetrials available and which ones to steer clear of.

The Best Diets Revealed

By Aaron McLain

Its been a month since youve severely cut back your calorie intake to below normal levels and you start to thirst for food. This is almost as bad as last years failed diet where you starved your body of essential carbohydrates. You feel week and unsure. Its only a matter of time before you slip back to old habits and gain it all back and more. Sound familiar? This doesnt have to be any more.

This articles focus is to empower you with the knowledge you need to decipher between which diets are fake and which diets will get you to where you want to be. So let the endless see of diets sit for awhile while you learn the ins and outs of what makes for a great diet that really works.

When you finally open your eyes and see that there are two types of diets you will be able to discover a diet thats got your best interests at heart. There are diets that promote unhealthy weight loss and there are diets that promote health with weight loss as a natural by product.

Some diets require you to severely cut back on carbs or calories for long periods of time which is not the way to go. A good diet recognizes that these are essential in keeping up with a healthy body and instead preaches quality over starvation of vital nutrients.

Now that you have an understanding of what the best diets dont look like, lets take a look at what they do. First, the best diets will be built on a foundation of healthy principles. They will say things like eating smaller meals more frequently. Smaller meals help spread your calorie intake evenly and more meals help keep your metabolism up.

Next, a diet that will help instead of make worse will preach control. Control is the mental game that you need to master to develop good exercise and eating habits. Chances are that you got into this mess due to lack of control with what and how much you eat of the wrong things. A great diet will show you how to take back control first so you have a more of a chance of reaching your weight loss goals.

To top it off, the best diets will preach the most important rule, balance. Now Im not speaking of walking the tight rope, Im speaking in terms of nutritional balance. The right combination of fats, proteins, and carbohydrates mixed with plenty of water is a winning formula for a healthy strong body that is able to shed excess weight.

Bottom line, the best diets should focus on helping your body rather than making it work harder. A good diet helps your bodily functions without starving it of fats, carbs, or proteins. It hydrates the body with plenty of water and preaches good habits like regular exercise and small frequent meals. And as with anything that is health related, seek the advice of your doctor before diving in head first. - 17274

About the Author:

Aaron McLain likes writing on topics like the best weigt loss diet for people and explains what is the best way to lose weight.

Cellulite Treatment Creams - Will They Work for You?

By El Bilson

Cellulite treatment creams have been on the market for a few years now. These creams come in a wide variety of sizes and vary in price as well as effectiveness. Are they worth your time and effort? The answer can depend on your expectations. Cellulite treatment creams can be a great way to tone and firm your skin without having to pay a fortune for cosmetic procedures.

A couple big brands come to mind when it comes to these creams. A product that has been popular for several years now is Nivea's Goodbye Cellulite Cream. This brand has paired up with MTV recently to offer a contest to women who want to get rid of their cellulite and are willing to try Nivea's product. The Hello Bikini Challenge offers a 4 week plan for women looking improve the appearance of their skin and tone trouble spots.

Another big brand associated with cellulite creams is Revitols Cellulite Solution. This brand is one of the more expensive products on the market. Does this make it any more effective? Not really - sometimes price has nothing to do with how well a cosmetic product will work! On the other hand, some products are worth the money you will spend on them.

To have any success with cellulite creams, you need to be willing to apply them on a regular basis. It is recommended that a massaging technique be used to apply the cream to your skin. Regular massages to the problem areas have been shown to reduce the appearance of cellulite. This is due to the fact that a deep massage will release toxins and fluids that build up under the skin. These can lead to cellulite!

Another important part of success with cellulite creams is your ability to apply them at least twice a day for at least four to six weeks. As with many cellulite treatments, the creams can take some time to work. Women who are dedicated to applying the cream on a regular basis will most likely see results. It can be difficult to find the time to apply the cream twice a day however!

One of the advantages of a cellulite cream is that you don't need to use it year round. If price is an issue, you can buy the treatment creams only in the summer months when you are wearing shorter clothes. By starting to apply a cellulite treatment cream in April or May, you will be ready to hit the beach by June. This is also a great option for women who are strapped for time.

Mainly composed of ingredients such as caffeine and sea minerals, cellulite creams work to smooth out the skin in problem areas. You can also wear cellulite reduction shorts and wraps to help the creams sink in more fully.

Can these cream reach deep enough into the skin cells to really show improvement? Some doctors remain skeptical. However cellulite creams do seem to be able to provide some toning to the skin. Regardless of the scientific studies, the best way to figure out if a cellulite cream works for you is to try one! At the worst, youll have moisturized skin. At best, you will lessen the appearance of your cellulite! - 17274

About the Author:

Ladies are you ready to put on a swim suit and head to the pool this season? Many women are frustrated due to excess weight, untoned muscles and cellulite. At Your Cellulite Solution you will find lots of tips and tricks to help you get rid of cellulite. You will also find more information on Cellulite Treatment Creams.

Activity Bursts

By Dr. Jason Fowler

We all know that 30 minutes per day of strenuous exercise will provide many health benefits. Recent Federal guidelines from the Department of Health and Human Services1 have even made this official. The real question for most of us is how to find the time to exercise regularly and consistently. All we have is 24 hours each day to get done all the things we need to get done. Exercising often takes a back seat to work, shopping, cooking, cleaning, getting the kids ready for school and ready for bed, and all the other million and one little details that demand our attention every day.

Most of us have the motivation to exercise2 - we want to do it and we know it is important and good for us.3 But when to fit it in? A few hardy souls bite the bullet and get up at 5:00AM - making more time in the day by getting less sleep. Others exercise at the end of a long day, but sometimes that's stressful and counterproductive. However they do it, many people make real efforts to exercise a few times each week.

Most likely, over time, our good intentions get stymied by our daily concerns. Deadlines and scheduling take precedence and the most easy-to-jettison item on our to-do list - exercise - gets lost in the process. And sooner rather than later we're back to not exercising at all. Public health experts and policy makers have been struggling, too, with this apparent no-win situation. The outcome is brand-new recommendations relating to short bursts of activity during the day. These three- to five-minute bursts have been studied and shown to provide real health benefits to real people under real-world circumstances.

Instead of taking coffee breaks at work, people are beginning to take activity breaks. Three to five minutes of climbing office building stairs or brisk walking outside the building or a quick series of calisthenics are all it takes. Six to ten such breaks fulfills the daily requirement of 30 minutes of exercise. No separately scheduled exercise time is necessary. You are already at work, you are already taking breaks. So the breaks become exercise breaks. And you get your exercise done. And you feel great for the entire day, due to bursts of endorphins occurring throughout the day.

These bursts of activity are also ideal for people working at home, as well as for school children. Studies in schools are showing increased attention spans and increased learning as a result of short bursts of intense physical activity. Everyone can do this. And finally, everyone can have a workable system for getting the exercise they need. Your chiropractor is a fitness expert and will be glad to help you design an exercise program that can work for you.

1U.S. Department of Health and Human Services- Physical Activity Guidelines for Americans. Washington, DC, DHHS, 2008. 2Vallance JK, et al: Maintenance of physical activity in breast cancer survivors after a randomized trial. Med Sci Sports Exerc 40(1):173-180, 2008 3Heckman GE, McKelvie RS: Cardiovascular aging and exercise in healthy older adults. Clin J Sport Med 18(6):479-485, 2008 - 17274

About the Author:

For additional information on health feel free to contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Oetzi the Iceman Used Birch Polypore for Intestinal Parasites

By Dr. Markho Rafael

As suggested by its name, Birch Polypore grows on birch trees, living or dead. It grows around the world wherever birch trees are found.

Birch Polypore's 15 minutes of fame came when it was discovered among the remains of Oetzi the Iceman, whose 5,300 year old mummified body was found 1991 at the border of Austria and Italy in a glacial ice cave.

It is believed that Oetzi used Birch Polypore as a remedy against intestinal parasites, in particular Trichuris trichuria. [190]

And indeed, Birch Polypore tea has been used historically as a folk remedy against intestinal parasites. It has also been used as a styptic to stop bleeding, and as a general antibiotic. [25]

Studies from 1997 also reported that compounds isolated from Birch Polypore helped reduce chronic skin inflammation [191] as well as inflammation in general. [192]

In terms of its antibiotic properties, Birch Polypore extract has been found effective against Bacillus megateterium. [194] One antibiotic compound that has been isolated from Birch Polypore is known as Piptamine. [193] Medicinal mushroom expert Paul Stamets proposes that Birch Polypore extract be tested for its effectiveness against anthrax Bacillus anthracis. [134]

Another potent compound isolated from Birch Polypore is Betulinic Acid, which is produced by birch trees and then extracted and concentrated by the Birch Polypores. A study on melanoma in 1995 found that Betulinic Acid exhibited toxicity against melanoma cells while having no adverse effect on healthy cells. [195] A later study, in 2002, may have discovered the mechanism behind Betulinic Acid's cancer toxicity when it found that it inhibits certain enzymes involved in the growth and development of tumors. [196]

A 2001 study of Betulinic Acid derivatives from Birch Polypore also reported anti-viral properties. In a study on HIV, these compounds were found to block the reproduction of HIV. [197]

In 2004, medicinal mushroom expert Paul Stamets filed a patent on an extraction method of Birch Polypore after researchers at USAMRIID (U.S. Army Medical Research Institute of Infectious Disease) and NIH (National Institute of Health) published findings that Stamets' Birch Polypore extract effectively killed vaccinia and cowpox viruses while not harming human tissue. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any medicinal mushroom or herb without prior approval by medical doctor. - 17274

About the Author:

Dr. Rafael has worked with natural health since Chiropractic College in 1996. His current focus is research and writing about medicinal fungi, working specifically with the MycoMedicinals of Paul Stamets, whose Birch Polypore extract is part of the synergistic blend Paul Stamets Host Defense for Travelers. For research references to this article, visit the Piptoporus betulinus page.

Losing Weight With The Acai berry

By Casey Wigwire

One of the major health problems faced by a large majority of people is obesity. Obesity itself is a disease and it further aggravates certain other medical problems such as diabetes and heart diseases. People have been trying different methods to overcome the problem of obesity but with negative or dismal results. Many health supplements claimed to be helpful in weight reduction come out to be farce. Others are just false claims. But there is one product that has proved itself and that is the acai berry.

Organic became a hot topic, free of insect killing sprays thought to bring harm to food. Local farmers markets see spikes in the volume of people buying from them and as a result, people started to eat healthier. The trend to move away from processed foods, thought to be time-savers and quick fixes in the 80's, like microwave dinners, has progressed to more natural foods. In the same mentality, the acai berry, derived from the acai palm, has also become a key player in managing weight and keeping steadfast during a diet.

Coming from central and South America's swamplands and harvested from 15-30 meter plants, the life of an acai berry is very short, so they are often squeezed for their juice and pulp within a day or two from picking. Packed and sent off to be used in juice blends, smoothies, converted to powder form for supplements and compressed to make pills.

As we know a high fiber diet is very important when a person is watching his weight. Fibers are known to give a feeling of fullness and hence a person feels less hungry. As these berries are highly fibrous they tend to curb the hunger pangs, thus keeping a check on unnecessary food intake.

The other thing about Acai berry is that it has numerous vitamins. It even includes fatty acids which increases the blood circulation of our body. With all these benefits the Acai berry is termed as the miracle fruit of the deep Amazon rain forest by different experts. So, go for Acai berry and make your life free from any diseases. - 17274

About the Author:

Acai Berry Science currently offers 2 free bonus gifts when you complete your free trial order today. Acai Berry Science also offers you a 60 day return policy if you are un happy for some reason with your trial. To learn more visit Acai Berry Science Review

How To Prepare Crab Sauce At Home

By Ferdinand Emy

There're many various sorts of crab sauce, including red, herb and cream sauces. Each diverse type of crab sauce has one thing in common. They all possess a delicate flavor and texture, and should be approached with care. Crab meat can be fickle, its texture and flavor dependent on being adequately cooked.

due to health perils, you should be very cautious with your crab meat and making sure it is cooked thoroughly.

Ingredients (Cream Sauce):

Fresh Crab Meat Butter Flour Green onions Minced parsley Salt Pepper Light cream

Ingredients (Herb Sauce):

Lemon Garlic Cilantro Basil Parsley Olive Oil Salt White Pepper

Ingredients (Red Sauce):

Onion Garlic Cilantro Basil Parsley Tomatoes Oreside Oil Salt White Pepper

Notes on Ingredients:

So as to compliment the lighter flavor of crab, fresh ingredients should be used. Dried ingredients tend to have a stronger flavor and may overwhelm the crab. Moderate sum of stronger ingredients, such as onion and garlic, should be utilised in moderation.

Preparation:

All ingredients should be prepared prior to combining in a sauce. Crab meat should be thoroughly cooked before it's employed in sauce.

Cooking Time: 1+ hours

Crab sauce can take many hours to prepare and cook, as the crab meat must be cooked prior to being used in sauce. Once the crab meat is cooked, you can expect 30 minutes to an hour to prepare the sauce, dependent on the sort of sauce you desire. Herb and red sauces tend to have a quicker cooking time than white cream sauces.

Uses:

There're many utilises for crab sauce. It is ofttimes employed as a topping for pasta, also as an accompaniment to other seafoods, such as lobster and salmon. Before you clarify what type of crab sauce you wish to make, you should decide what dishes you are preparing to go with the crab sauce. Red and white sauces tend to match excellent with pastas. Herb sauces tend to go well with fish and lobster. Both white and red crab sauce may be used as a base for various crab soups.

Regions:

Crab sauce tends to be used in both Eastern and Western cuisines. It's normally a coastal dish, as fresh crab is trying to transport in land. While frozen crab can be utilised, it tends to have a distinct texture and flavor than freshly caught crab. In the United States, New England and surrounding areas tend to be very well known for various crab sauces and seafood. - 17274

About the Author:

Learn how to prepare Beef Sauce and other gourmet sauces at home now

Fitness Training Supplementation: What Works, What's Healthy and What's Not

By Levi Herbert

There are literally thousands of supplements and marketing ploys saturating the physical fitness industry. The trick is knowing which ones are actually beneficial and which ones are spouting false claims. Supplements can be highly beneficial to general health, muscle recovery and injury prevention if used properly and responsibly. Here are just a few of the supplements I recommend to my customers and continually endorse to those looking for the benefits they bring.

Multivitamin Supplement

Daily intake of a multivitamin is not only beneficial to everyone, but should be taken by anyone engaging in a regular fitness routine. Engaging in heavy exercise results in the body loosing vital minerals and vitamins throughout the day. This leads to lengthy recovery time after the workout as well as the body becoming unable to remove foreign toxins. Implementing a multivitamin replaces these lost nutrients allowing your muscles to recover quickly and enabling your immune system to fight off infections.

Protein Powder

It is unfortunate that many people discourage the use of protein powder as they claim it resembles steroids and other chemical enhancements. This claim could not be further from the truth. A protein powder supplement can be highly beneficial before a workout as it promotes quality calorie intake as well as a reduction in fat accumulation.

Protein powder is in essence a dehydrated or powdered chicken, simply to encourage convenience when time is not available to eat a full meal. The use of protein powders ALONG with a full and proper diet increases the recovery rate and boosts immune system, allowing for greater results.

Implementing Creatine

Creatine remains today as the most controversial and misunderstood OTC supplements. The most general claims include testicular atrophy, rage and liver and kidney failure. However, despite these claims, creatine is still the most studied, researched and developed sports supplement today.

Ignore what you may have heard, besides slight water retention, creatine proves to have no other side effects associated with short or long term use, and further consists of completely natural ingredients. The benefits of creatine are many, with the most noticeable surrounding the decrease of lactic acid (the chemical causing "the burn associated with lifting weights), and a heavy decrease in recovery time.

The optimum daily intake is noted at 5 grams daily, of a standard Creatine Monohydrate, found in any grocery or nutrition store. For increased absorption in the muscles, ingest the creatine with a cup of grape juice, or any sugar containing fruit juice.

Supplements provide many benefits when used properly. When used in conjunction with a proper diet, your fitness goals can become much more obtainable. There are several other supplements that provide different benefits, however the three listed are the best to begin with before considering additional ones. - 17274

About the Author:

Levi Herbert is a keen fitness enthusiast who loves to write and share his experience about Personal Training for Physical Fitness and Flexibility Fitness Routine on Clivir.com.