Don't Just Live With Gynecomastia!

By Dustin Fennell

Man boobs may be nothing more than gynecomastia--a medical condition that several young boys go through when they hit puberty. Many men also go through it again when they get older. Though it's not fully understood, it is caused by hormones releasing and reacting when they shouldn't. It's natural to have hormonal imbalances at these changes in life when your body is shifting rapidly. It still doesn't make it any easier to live with, though, and if you do have gynecomastia, or pseudogynecomastia, then you have options.

You may think you have man boobs, but it could really be your breast tissue having a strong response to hormones if your body is undergoing a change. Your tissue and glands will swell and make it look like you have breasts. Though it is not an easy condition for men to live with, it is understandable why it happens when one's body is going under so much hormonal change and stress.

Everyone has both estrogen and testosterone. Estrogen is more prominent in females and testosterone is more prominent in males. But when your body is changing rapidly, the lower amounts of hormone could come to the surface. Pubescent girls can often develop masculine qualities like unwanted hair, while boys can grow breasts. It make puberty that much more difficult.

Not all enlarged pectorals are a result of this condition, though. Some men are over-weight and this is reflected in their whole body, including their breasts. But men can suffer from both of these conditions. So how can you tell which one you have?

Because gynecomastia is hormonal and may make breast tissue expand more rapidly than by gradual weight gain, a man's breast tissue may be tender, as are the developing breasts of teenage girls or pregnant women. The nipples can be puffy if gynecomastia is involved and exercise will effect no change in the size of the breast tissue because their largeness has nothing to do with weight loss or gain.

While 'man boobs' are merely fat deposits in over-weight men, gynecomastia is a glandular issue. So if your breast tissue is out of proportion with the rest of your physique or if you lose weight yet the man boobs remain, you probably have gynecomastia.

As with any medical condition, it varies from individual to individual and has several sub-groups of classification. It can be so severe it looks like elephantiasis. It can only make your nipples swollen. It can be asymmetrical and affect only one pectoral. Body builders suffer through much of this because their extreme body changes and steroid use can trigger hormonal problems. They also have problems if they decide to reduce their muscle levels and let some of their bulk go away. When the muscle goes slack, it could look like they have sagging man boobs. This is not gynecomastia.

Treatments, just like the condition, can be light or severe. There are many different options to fit the conditions. The most average one is light hormone therapy and different medications subscribed by your doctor. Some even use radiation. Liposuction is for the chronic, hard-core patients who are unaffected by hormone therapy. This can be very expensive and usually it does not just stop with liposuction; body re-shaping and scar management often follow. - 17274

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Your Body Is The Best Equipment For Building Your Muscle

By Jerry Lan

A visit to a body building gym will reveal lots of items of bodybuilding equipment with people sweating away at each particular item that is the latest in bodybuilding equipment where you can tone, sculpt as well as carve your body to achieve perfection. But, you should wonder whether this is indeed the most desirable course of action since you can choose to have a bodyweight bodybuilding program instead.

The body is your best bodybuilding equipment, which is far superior to any machine and by using bodyweight bodybuilding you can achieve far better results than any fancy bodybuilding equipment can give to you. Your own bodyweight bodybuilding program can be used to derive benefits that no body building equipment can hope to provide.

To begin with, your bodyweight bodybuilding program should address achieving a balance that is far superior to what bodybuilding equipment can give since you will be working your muscles much harder on your own as compared with using bodybuilding equipment, where the emphasis is on not crashing the equipment and hurting yourself in the process.

With bodyweight bodybuilding, you will see that your muscles will work in a natural way as compared to the machine-like functioning when using a triceps machine, or some other piece of equipment. While you are on the floor you can perform twists as well as tweak your exercises so that they are well defined, which a body building equipment cannot provide considering that your range of motion will be rather limited.

Also, with bodyweight bodybuilding you will work yourself to exhaustion much faster than a piece of bodybuilding equipment in which you will basically just be plunking your backside on a bench while exercising on your own will mean using your weight as resistance thus requiring more effort from your core muscles.

Also, with bodyweight bodybuilding you do not have to wait in line waiting for the bodybuilding equipment to be free since most popular items of equipment are generally in use by a number of other bodybuilders. In addition, you won't be able to make excuses about not exercising, which means that there should be nothing stopping you from hitting the floor and beginning your bodyweight bodybuilding program. In addition, you get a much-improved workout and more benefits than a piece of equipment cannot ever match. With bodyweight bodybuilding, you will be using your core muscles more since they are targeted even when they are not in use. - 17274

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Carrie Carmichael: The Famous Bodybuilding Trainer

By Allen Wilson

Carrie Carmichael has been a bodybuilding trainer for several years. She is one of the most accomplished muscle building trainers in Texas and offers her services to those training for bodybuilding competitions. If someone is considering entering a bodybuilding competition, then Carrie Carmichael is the person to see.

Carrie Carmichael offers a variety of programs to her bodybuilding clients. This includes personal training as well as in home training. She will also work thoroughly on a diet plan as well as meal preparation. In addition, she also works with each individual on supplements. Carrie will work with those in preparation for competition or those who are looking to simply get fit. Not only does she work on preparing people, she is also capable of working with people who need rehabilitation. Carrie Carmichael covers every aspect of bodybuilding with her services.

What Makes Carrie Carmichael a Bodybuilding Specialist?

Prior to becoming a personal trainer, Carrie Carmichael competed in bodybuilding herself. She won several titles in 2002 and 2003. She has certifications and training as a sports nutritionist as well as a Texas Peace Officer. Carrie Carmichael became a well-known name in the bodybuilding world and comes highly regarded in her line of work.

Carrie Carmichael has used bodybuilding to build her own business, Transformations by Carrie. She has also written books on the topic. Carrie Carmichael can still be seen in bodybuilding competition. She lives the lifestyle as well as trains other people to lead the same lifestyle. She works as an inspiration as well as a personal bodybuilding trainer.

Carrie Carmichael not only works to train for bodybuilding, but as a personal trainer as well. This means that anyone can seek out her services in order to become more fit. Along with her own services, she has a team of trainers working for her. These trainers are just as qualified as Carrie Carmichael in the bodybuilding field. Her business has become the place to go for personal training in Texas.

Carrie Carmichael is one of the foremost trainers in bodybuilding. She has been able to use her personal experience in order train other people to become fit and even compete in bodybuilding themselves. Carrie Carmichael is still going strong in the bodybuilding world and will only continue to expand her business. If someone is lucky enough to live in the San Antonio area, then Carrie Carmichael is the person to see for personal training and bodybuilding preparation. - 17274

About the Author:

Allen Wilson is a professional bodybuilding exercise trainer and recommend the best bodybuilding nutrition program - Cheat Your Way Thin.

Is A Human Growth Hormone Releasor Effective?

By John Andrews

Our anatomy is so complex, but through science we are constantly discovering amazing facts about our bodies. The inner workings of all our bodies, are a world unto themselves, that operates together as a well-lubricated piece of machinery. Usually we go around unaware of what our bodies are doing, positive that they we work whatever way we need them to. But we should be doing maintenance on them on a regular basis to make sure they run right. There are the typical things of sleeping the right amount, exercising regularly, and eating the right foods. Then we have thing happen that we cannot keep from happening like aging. But today with the supplement of Human Growth Hormone (HGH) that is not the case anymore, we can make the aging process slow down, and sometimes stop it dead in its tracks. Eventually, these supplements of HGH will just be taken along with our vitamins in the morning, to make sure we are at our best health.

HGH is given off by the adrenal gland and is a protein hormone. The duty that HGH has is linked to many functions of your body, as in helping your cells to grow, and making the body so it can retain calcium. The bad thing is that HGH max out during puberty, and then start gradually declining, which can be the cause of such aging signs as brittle bones, having trouble remembering, and wrinkles.

Human Growth Hormone has become all the rage in the world of pro sports, Hollywood, and with the people that need not to feel or look more their age. Athletes usually get injections of HGH and take supplements too, due to the fact of having to stay in shape for their sport performance, and this accomplishes this by strengthening the bones and muscles, and improving the level of energy they have. This helps them make the touchdowns and hitting those fantastic home runs.

The benefits of Human Growth Hormone for actors and actresses, and others as well, are many and include fewer wrinkles (and it can even make them disappear) as the years pass and the decline of hair loss as they age, keeping the mind sharp and body strong. This enables them to learn more quickly and to retain what they learn (movie scripts, television scripts etc.) HGH enables actors and actresses to maintain a level of fitness and appearance they need to stay active in their field. Everyone can perform their best longer and look younger longer.

Many people take Human Growth Hormone for personal well-being, not their careers, needing help with their memory. Where did they put their car keys? What was his or her name? This is one of the biggest fears when getting older, loss of memory. They may also suffer from loss of energy, libido, aches and pains. To feel younger, healthier, stronger and to ward off all these signs of aging in the future.

These are all possibilities now, today and it is affordable and available to anyone who desires to look and feel younger. It comes in an inexpensive form and with no side effects. A supplement called GenF20 that can be taken daily. This stimulates the pituitary gland to produce the highest amounts of HGH naturally and safely.

GenF20 HGH is a mixture of amino acids. As this accumulates in the body, you will start seeing the benefits, the wrinkle and small lines will go away, and you energy level will soar. No more will you need those naps in the afternoon, you can now spend that time having fun with friends and family. The more you take GenF20 the better you will feel, its amazing! - 17274

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The Start of the Acai Berry Craze

By Brittany Koxlauger

The acai berry is indigenous to the swamps and floodplains of Central and South American where the acai palm also grows. In the local dialect acai translates to 'fruit that cries or expels water' and the acai fruit fits the depiction impeccably. In the native tribes of Brazil, the acai berry formed a considerable component of the nutritional regime. However, the recent rush in international call for this berry have also led to the farming of the palm which was not so prevalent formerly.

The acai berry is either dark purple or green in color, depending on the species as well as ripeness of the fruit and suspend in bunches of 500 to 900 fruit. Each berry is pretty tiny in magnitude - approx. 25 mm in diameter and has a strong likeness to grapes, but with a great deal a lesser amount of pulp. There is a very thin layer of pulp which covers the seed of the berry. The seed itself takes up 80% of the capacity of the fruit. Depending on individual preferences, the acai berry is taken salty or sweet and is considered a food by itself. The pulp and juice obtained from it are served in a assortment of ways all across Brazil, Peru, Belize and other countries in the region; with granola, mixed with ice cream, in liqueur, etc. Because of these pioneering uses, the acai berry has grown in demand. This growth is also due in part to the recent advertising promotion as a dietary supplement.

There have been no independent scientific studies to ascertain that the acai berry which has a high fiber content, is capable of producing improved libido, heart health, skin appearance, enhanced digestion, heightened energy levels, or reducing cholesterol. A lot of individuals have complained to authorities of utter scams perpetrated by acai berry product manufacturers as well as retailers and of not getting any refunds for rejecting the product at some stage in the free trial period. If you are a potential consumer, it would be shrewd to consider your options cautiously before making a ultimate conclusion about purchasing this product or not. Taken altogether, the acai berry is strictly ordinary as compared to other fruit in terms of nutritional content, anti - oxidant levels, vital vitamin content, etc.

Even while there are very few scientific studies that have been conducted, it is shown that in some forms the berry works effectively as a contrast agent in MRI scans. It is also a lasting natural coloring agent and tests have revealed that its use may bring about a reduction in the proliferation of experimental leukemia cells in the laboratory.

Now that the plant is being cultivated, ample quantities of the seeds are set aside aside for planting in new groves or replenish damaged or destroyed tress. The seeds are regularly ground up to make food for pigs and consist of part of organic soil used at some stage in planting. - 17274

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You owe it to yourself to use the best nutritional food source today. The health benefits you'll realize from taking acai berry products daily will be tremendous. Your body will become nutritionally balanced, you'll have more energy and your immune system will be getting a daily boost from the antioxidants. Enjoy this supplement as acai berry juice or you can get it in capsules and freeze dried powder.

Fitness Workouts

By Emmanuel Palmer

Obtaining a rock hard, chiseled body is the first on many people's New Year's resolution list. Unfortunately, many give up by February because they don't see the results as fast as they would have liked. Listen; there is no magic pill that will get you looking like a Hollywood star the following week you've wished for one. However, you can have a great body with proper diet, quality rest and solid fitness workouts. Read on to find the best ways on how to build muscle fast and launch you to your way to a stellar physique in no time at all.

First of all, understand that aside from exercise, you will need to dedicate yourself in having a healthier lifestyle - primarily in terms of diet and sleep. A well-balanced food plan will do wonders in keeping you not only trimmer, but more active and energetic as well. Obviously, this will translate to having better exercise output during your training sessions.

In exercise, people sometimes think the more time you spend carrying heavy things, the faster the results will show. This is untrue. Remember, train wisely. Sleep works to develop torn muscle tissue to be stronger and bigger than what you started with. Do your drills; then rest well as much as you can.

This leaves us with the meat of the business of muscle building - exercise. Establish what exactly your goal is and chart your workout program accordingly. Are you looking to pack on serious muscles? Then you must increase your muscle mass and keep up the intense weight training program. For those who want to trim down, a regimen high in cardiovascular activities and moderate weight training will serve you best.

For the select few who will undertake the challenging task of putting on massive muscles - be ready to push yourself to your physical limits. Yes - that is another way of saying, 'no pain no gain'. Whatever muscle group you are working on - chest, arms, back, legs or stomach; if you wish to accelerate muscle development you have to carry the highest weight load you are able to - and increase it regularly for best effect.

Change up your fitness workouts every three to four weeks. Once your body becomes accustomed to the drills and tension you are subjecting it to, you will reach a physical plateau. This means that the subsequent workouts will not be as effective as it once was to you.

Warm up and cool down thoroughly in every exercise session. Stretching promotes blood flow to the muscle groups - thus making training more successful. Consume 10-12 glasses of water during the days you are working out. Also, consider taking protein shakes and other muscle building supplements to fill in your required vitamins and nutrients to help you along the way.

You can learn how to build muscle fast but to actually do the steps to realize it is a different matter altogether. Is it difficult? Many times, yes - but it is always worth it for the determined champions out there. Keep on keeping on and it won't be long before you get your perfect physique looking back at you in the mirror. - 17274

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Effective fitness workouts will propel you to the body you've always wanted. Get Emmanuel Palmer's articles on How to Build Muscle Fast and effectively in this website.

3 Sweetening Alternatives To Sugar

By Melissa Landry

I'll be the first to acknowledge the fact that my sweet tooth is pretty much as large as anyone else's. I place myself on a strict allowance in which a few times each week, I allow myself to indulge.

Besides my sugar habit, I generally keep quite food conscious. This does not stop my love for sweet foods from fading though, & therefore, I habitually find myself looking for alternative ways to sweeten my snack or drink.

The following are a couple basic substitutes that you might be interested in enjoying rather than sugar. Hopefully they'll help to meet your fix as you keep the calories downyou limit your calories.

The first option that I will talk about is something which you'll often come across in items, and we'll generally get pleasure from its sweet taste. Honey is entirely free of chemicals, and keeps everything healthy if you choose to substitute it as your sweetener.

Whether you are putting it in foods or to drinks such as coffee, the pure markup of honey will offer you a more nutritious means of sweetening your snacks.

An additional means you might pursue is through the use of fruit pieces. For a long time, I've been having ordinary water while adding a couple fruits to the water as I drink them.

This is lighter than juice & it's fully refreshing, but it's naturally sweet. Once you get into the habit of it, I can genuinely tell you that you will most likely find yourself not needing to return to sugar at all.

It's delicious & it's healthy, and there is not much that tops the two of these things along with one another

Finally, a new alternative has found its way into stores, & appears to be to be making an impression on a handful medical & weight conscious individuals.

Released just last year, Truvia sugar substitute is finding its place within the nutrition world, & it's taken from the organic stevia plant, making this a natural substitute in comparison to alternative typical artificial sugar substitutes. - 17274

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