Getting Rid Of Your Acne With Home Remedies

By Lucy Collins

While some people only experience a gentle encounter with acne, for others it can be devastating to their self confidence and finding a suitable cure can be a daunting experience at best. Quite understandably so when one considers the vast amount of treatments there are on drugstore shelves. Hopefully, by the time you've read through this article, you'll be able to use some effective home remedies which of course won't be putting a strain on your finances.

It has long been debated whether or not home remedies can work for acne or not, or that they are weaker than other things you can use to fight acne. In many cases they are weaker, but you get less side effects and in many cases they can clear your acne up easily. It is all about allowing the body to heal itself. If you learn to change the way you treat your skin, it may also have lasting results where medications may allow acne to return.

For example, vitamin A, vitamin E as well as niacin have all been proven to be effective in clearing up acne infections. If you're going to include niacin in your arsenal against acne, be sure to choose the flush-free variety in order to avoid any possibility of a rash or in some cases, even hives.

Garlic has also been known to be one of the most effective remedies out there, despite what others might think. If you take raw garlic, and rub it on the pimples that you need to get rid of you will have clear skin in a relatively short period of time! Make sure that you rub the garlic on your face numerous times a day, though.

A well balanced diet can also be considered excellent home remedies acne treatment! Along with your well balanced diet, make sure that you are eating plenty of fruit throughout your day. Fruit and vegetables within your diet will actually help you to prevent anymore acne breakouts!

Not only will eating fruit help you to keep that acne from coming back, but lemons can also help you to get rid of that nasty acne! Basically all you need to do is squeeze a single lemon, and apply that to your pimples! Orange peels can also help you reduce your chance of future breakouts.

If you are looking for something in the way of a cream or a pill, then try zinc. Zinc has been a common acne home remedy, and people still continue to use it! Zinc can be found in the form of an ointment that you can apply directly to you face, or you can buy it in pill form and take it for a month. After a month, reduce the amount you are taking, and watch your results!

Home remedies acne treatments come in all different forms. Finding the right one for you, is going to be about testing each remedy out for yourself. These remedies are just a few remedies out of literally hundreds that you can find virtually anywhere!

Believe it or not, these remedies do work. Of course you may be sceptical so why not go right now and rub some garlic of your pimples? Do this a few times each day and watch those pimples disappear then at least you'll have witnessed the effectiveness first hand. - 17274

About the Author:

If you have acne you should get to know that there are many ways to treat acne instead of prescriptions. Check out this website about natural cures for acne for all different types of acne problems. If you want to go get great advice on getting rid of acne go here to ICuredMyacne.net.

The Best Eating Regimen for People with Osteoarthritis

By Michael Byrd

The best easting regimen for people with osteoarthritis is a complete food regimen. Nevertheless, while you think this sounds easy, let's understand it more.

It is important to know that "whole food" means the food is not processed. By the time natural food is processed, most of its nutrients are extracted or not useful at all.

For example, when grains or fatty acids are made into flour or pasta, fatty acids are removed - not because they should really not be there but because they aid rotting.

This only aids in lessening the shelf life of the product, which will, in turn, harm the manufacturer's bottom line. That's why it is best to remove these essential nutrients from breads or pastas.

So now it is obvious why it is essential to consume food that are as close to its natural condition as possible. This will ensure that the foods you eat are still packed with essential nutrients such as minerals, vitamins, enzymes, amino acids, fatty acids, and other elements that provide nourishment to your body.

Since you are all set to eat whole foods, it is time you learn what to choose for osteoarthritis.

Aside from devoting yourself to eat a balanced diet consisting of vegetables, whole grains, lean meat, dairy, and fresh fruit, you should concentrate on foods that improve collagen, inhibit inflammation, and promote strong bones and cartilage.

Oily fish is known as the primary food in the anti-inflammatory category. Getting at least two to five servings in a week including daily supplement of fish oil will aid your body in conquering chronic inflammation.

Next to oily fish, red and black grapes, citrus, garlic, beets, and blueberries are also included in the anti-inflammatory group.

Foods that belong to the citrus family are known to enhance collagen, an element known to provide the tissues more strength and elasticity.

If you want healthier bones and cartilage, you need to consume a good amount of collagen in addition to the other elements you should be getting such as calcium from dairy and eggshells and amino acids from excellent sources of protein.

Finally, glucosamine, mainly found in shellfishes including its shell, guarantees your joint cartilage remain intact and your body repair anything that gets damaged.

Of course, it's not easy staying healthy and eating healthy but you really have to if you want to avoid health problems like osteoarthritis. And if you really want to solve this problem, you really should maintain a diet with natural food based supplements.

Glucosamine hydrochloride found in shrimp and lobster and fishes rich in omega 3 fatty acids are the best supplements to aid in elimination and prevention osteoarthritis. Glucosamine hydrochloride is known to protect your bones and cartilage while omega 3 fatty acids help prevent inflammation.

These two act together to generate remarkable results. And getting glucosamine supplement is less complicated than getting it from shrimps and lobsters.

And if you are a woman, it is best that you regard calcium and vitamin C complex as an important tool in supplementing your diet. These things are vital to your bones' health while C complex provides you the additional advantages of promoting healthy collagen.

Now, it is clear that the only best source of solution for people with osteoarthritis is whole foods. So any form of processed foods must be thrown away. - 17274

About the Author:

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