Facts About Mango And Nutrition

By Jackie Dawson

Mango, one of the most luscious tropical fruits has other to its credit than its juicy contents and luscious taste; it comes with a lot of nutrients and holds great dietary importance.

Mango nutrition facts are as follows:

Mangoes have about 20 different vitamins and minerals, making them one of the most nutritive of fruits. Mango nutrition is high in calories and carbohydrates. It is a rich source of minerals such as copper, potassium and iron. It also has traces of minerals such as magnesium, manganese, selenium, calcium, zinc and phosphorous.

Mango nutrition is also an wonderful source of varieties vitamins:

Rich in Vitamin A and C, both being very good antioxidants. Vitamin A is needed for good vision, healthy skin and bone growth. The Beta-Carotene in Vitamin A provides guard against the dangerous radiations from the sun.

It is also said to minimize the aging process, improve lung function, decrease complications associated with diabetes and lower the risk of certain forms of cancer. Vitamin C promotes a strong resistance function as well as collagen formation, thereby aiding growth and repair of tissues and in wound healing.

Contains Vitamin B-complex including Folic acid or folate. Vitamin B-complex has stress alleviating property.

Traces of Vitamin E and K.

Apart from beta-carotene, mango also has other phytochemicals such as Cryptoxanthin, Lutein, Gallic Acid and Anacardic acid, making it extremely healthy to eat. Mango nutrition is high in fiber content. Fiber is needed for weight loss and maintenance, healthy bowel movements and colon health. The increased fiber content is also linked with some anti-cancerous properties. Mango nutrition is also less in fat and free from cholesterol and sodium.

Mango nutrition which has a good balance of vitamins and minerals is a recommended intake during the summer season.

Mango nutrition is also helpful for people suffering with illness such as: Anemia, acidity, asthma, eye disorders, hair loss, leucorrhea, liver disorders, menstrual disorders, morning sickness, indigestion, constipation, diarrhea, dysentery, piles, spastic colon, prickly heat, scurvy, sinusitis, spleen enlargement, vaginitis and bacterial infections. - 17274

About the Author:

I have found one of the useful sites that provide detailed information about Mango Nutrition and other important mango nutritional facts and how this tropical food can help you live a healthy life

Vitamin C Benefits Explained

By Linda Blender

What is the most popular vitamin? It would have to be vitamin C because there are many health benefits. Have you ever had a cold? Taking some vitamin C will help you get over it because it boosts your immune system. Vitamin C ma be found in foods you eat, as a liquid supplement, or in tablet form.

Vitamin C is easily affected by outside forces, which in turn lowers the potency. Some contributing factors include, air, heat, and light, all which have been known to be detrimental to the vitamin C potency. Furthermore, some natural vitamin C sources include potatoes, citrus fruit, and sweet pepper.

It is best to eat fresh fruit for the highest vitamin value.

Antioxidant is a major player in your health, with vitamin C being great for your immune system. This process of protecting your body's cells may be good preventative measures against cancer. Strengthening your immune system can help your body fight cancer and other toxins.

High blood pressure can also be lowered naturally by adding this vitamin to your diet. It also helps to fight off colds and other illnesses. It is also useful in wound healing because of the fact that it protects the cells. It is definitely a super vitamin.

People with diabetes should take extra care to add this vitamin to their bodies because they may not have enough in their cells and they cannot do their work. This is an important find and many people are supplementing this vitamin into their diets.

As you can see, vitamin C is good for your general health, as well as some other more specific illnesses. As mentioned, you might like to consult your doctor first, but once you have the green light, get your daily dose of vitamin C for health benefits we may all enjoy at a relatively cheap price compared to other antioxidants you might be wanting to try. - 17274

About the Author:

By applying an iherb code, you are not only guaranteed to save money on your vitamin C items, but you will also get VIP service, and only the best items available for purchase... exclusively with your iherb coupon code.

How Colon Cleanse Reviews can Help Us

By Bart Icles

It is important that we keep ourselves fit and healthy so we can be free from diseases and illnesses. We often follow diet and exercise plans to keep ourselves fit and healthy; but there are certain parts of our body that we tend to overlook. Many of us often forget that having a healthy colon is an important aspect of being healthy. A healthy colon paves the way for better digestion of the food we eat so we can better absorb all the nutrients that we need to live through the day. Our colon also helps us in eliminating toxins and other waste products that can bring harm to our body. All these make colon cleansing and detoxification a significant part of our health and fitness regimen. To help use select the best colon cleansing solution, it is recommended that we read about colon cleanse reviews.

Colon cleanse reviews can give us overviews of various colon cleansing methods and products. These reviews can give us comparisons of different products so we can learn more about the benefits that they offer. They can also give us a good idea of what side effects they potentially have so we can take the necessary precautionary measures.

Reviews of colon cleansers are also good sources of information regarding how colon cleansing products and methods really work. They also give us ideas on where we can purchase such products or where we can avail of such services. These reviews also provide information on how we can go about colon cleansing, what we can do to prepare ourselves for the whole process and how often should we cleanse our colon.

Indeed, it can be quite difficult to select a colon cleanser that you will use. With help of colon cleanse reviews, choosing a certain colon cleansing product would be a lot easier. These reviews can give us a better look at different solutions so we can better decide which product to purchase and which ones to avoid. They can also give us warnings on how to identify colon cleansing scams so we do not fall prey to their malicious schemes.

Just remember that in choosing the best colon cleansing program or product, you must consider if that certain program or solution can indeed meet your needs. Bear in mind that we all have different needs so there is no single colon cleanser that would best fit all our needs. Starting reading colon cleanse reviews today so you can have a better idea of the different colon cleansers available in the market. - 17274

About the Author:

Read reviews on colon cleansing products, herbal remedies, and natural recipes to cleanse your colon. Find the colon cleanse product which is right for you.

Why Choose a Tap Water Filter?

By Nigil Marks

Everyone seems to have a tap water filter today. They are easy and affordable and useful ways to get pure, tasty water right out of your very own kitchen's tap. Before, if you wanted fresh and tasty water you would have to go to the local convenience store and buy a bottle of good and pure water. The collective costs of bottled spring water can definitely add up over the course of year. This is definitely the case if you drink a good amount of water in a day.

The two biggest dominant brands on the market these days are Pur and Britta, though there are more. The differences between separate brands in themselves are tiny, but the differences between filter models are numerous. Though they all do give purified water, some malfunction more often than others and some even offer special features. Determining which one fulfills your household's needs is completely up to your discretion.

Almost every tap water filter essentially functions in the same way. The internal filters inside of their casing have electro-positive carbon installed, which collects any unwanted materials that may be inside of the water. As the water flows through the filter, the negative particles stick to the carbon and the water passes through completely clean. This filter technology is very effective and it makes tap water taste better than anything else. You also must replace the cartridge every two or three months to continue to get clean water. If you do not, the filter will eventually become ineffectual.

Depending on the system, they may be turned on in one of two primary ways. The classic units are switched on depending on whether you want filtered or unfiltered water or not. You can not run hot water through these when they are in filter position due to the fact that they will break internally and have to be replaced. The other type is simply button controlled, so there is no risk of cracking or breaking. Whichever you finally decide upon will most likely come down to the price, as ones with the push-button powering are digital, and hence more likely expensive than the turning-style models.

The filters in a tap water filter can extract any possible pollutants in your water as well as any unwanted minerals, either of which can make the water taste metallic or even otherwise awful. To keep the system in prime condition the internal filter must be changed. If you are concerned about having to use a filter and throw it away, Britta now makes recyclable filters.

If you have doubts about If you are having some doubts about the quality of water that comes from your sink faucets and don't want to continue to spend money on water bottles each day, then purchasing a quality tap water filter is a very solid investment. There is no better way to get clean water from without leaving the house, and it is much more cheaper than having to go and purchase water each day. - 17274

About the Author:

City water is often not safe to drink. Instead of buying several gallons of pre-filtered water a month, consider getting a tap water filter for your home.

Why You Have Got To Try Biotin Hair Loss Products

By Jim Stevenson

The Biotin hair loss therapy is a general practitioner's recommended vitamin used for taking care of hair loss. Biotin, B-vitamin is found in rich foods like soy, milk, egg yolks and liver. It's a natural dietary supplement that helps fix hair loss and keep skin and nails looking strong.

To keep hair loss from developing researcher, Andrew Lessman suggests 2mg of biotin per day. The purpose of the B-vitamin is to maintain metabolism, but Biotin is especially intended for people high in cholesterol.

While biotin effectively maintains the health of your hair, it is best taken with other B-vitamins. Choline, frolic acid, vitamin B1, vitamin B2, vitamin B6, and vitamin B12 are included as other B-vitamins.

Our growth and replication of cells depends on biotin, so people suffering with hair loss should use medications with a biotin substance. Biotin releases the energy from carbohydrates, proteins, and fats, and it is a complex vitamin used for the production of fatty acids.

Foods, such as cauliflower, milk, cheese, liver, kidneys, peas, nuts, oat bran, beans and mackerel all contain biotin. To prevent and control hair loss you should be eating most of these foods.

Washing hair with biotin-containing shampoo may also stimulate its growth. One reason why Biotin supplements are often recommended by dermatologists is due to the fact that thousands of calories need to be consumed in order to keep your hair healthy.

The reason biotin is so effective for hair health is that provides your body with the protein from those foods mentioned earlier. Although biotin has not yet been shown to be 100% effective, it does work better when consumed with other B-vitamins.

Now before running down to the drug store to get a biotin supplement, you should find out more about this vitamin and its side-effects from your physician. Also, if you are already on some other medication, then biotin should be used cautiously. Occasionally people have had bad side-effects from using various supplements, often resulting in biotin deficiency.

Not getting enough Biotin can often bring about queasiness, anorexia and depression. Biotin is an herbal nutritional product, so you would presume the supplements to be safe. But because a good number of Biotin hair loss therapies are not FDA-approved, you're using them at your own peril. - 17274

About the Author:

If hair loss is affecting your life, then why don't you buy Provillus? This natural hair loss remedy has helped thousands of men and women with their hair loss concerns. You can also read a superb Provillus review here.

Benefits of Vitamins For Younger Skin - Dry Skin Vitamins

By Linda Robison

For dry itchy skin, dry patchy skin, or a severe dry skin rash there are certain skin vitamins that can be pretty effective. Of all the vitamins that can provide help for dry skin, one of the most important and overlooked is Fish Oil which can help keep your skin healthy and youthful by normalizing lipids (skin oils) and cells.

Fish oils can also help to regulate excess or too little oils so this makes it very effective for dry patchy skin, acne, eczema, psoriasis and more. Many people are not aware of the connection between fish oil and a prostaglandins - a hormone very important for health young skin.

Prostaglandins are a type of hormone that regulate functions within your skin cells. They also keep a hormone called (androgen) in check so that you dont produce excess sebum (oil) in the hair follicle which is a main cause of acne, oily skin, clogged pores, blackheads, and whiteheads starts. They are also responsible for inflammatory and anti-inflammatory reactions in the body. For younger skin you need to produce the "good" prostaglandins. This is one of the best beauty secret tips that people aren't aware of.

Fish oil can be found in oily fish like salmon and tuna. But the problem is many people don't like fish and eating fish more than 3 times a week is not recommend due to polluted waters and toxins in the fish such as mercury and others. As a health advisor I have researched to find a safe, Molecularly Distilled (pure source) of fish oil capsules like Super pure Omega 3 EPA/DHA. You must take care in choosing the right fish oil supplement that is free from PCB's and other toxins.

Vitamins A, E - Other Vitamins for Dry Skin. Vitamin A or carotenoid- is also a great anti-oxidant and helps reduce free radicals which can affect skins cells are responsible for early signs of dry skin patches, aging, and wrinkles. A deficiency of vitamin A has been linked to bumpy dry skin, scalp, hair, and eyes. Good food sources of vitamin A are: Liver, milk, egg-yolk, carrots, dark green leafy vegetables and yellow fruits are high in vitamin A or beta-carotene.

Vitamin E is also an important skin vitamin that helps speed up cell renewal. It is also an antioxidant and free radical scavenger and helps keep skin moist and hydrated. Food sources of vitamin E include: nuts, seeds, beef, vegetables, and spinach. Click Here for more information on choosing the best fish oil supplement. - 17274

About the Author:

For more tips for dry skin and to see free videos on Facial Exercises, thermage, botox injections, plastic surgery nightmares and more visitTips For Healthy Skin.

Weight Loss Diets: Where To Start?

By Philip Alexander

So what is weight loss really all about? The following report includes some fascinating information on fast weight loss tips--info you can use, not just the old stuff they used to tell you.

Weight loss can be such a struggle that we start thinking we have to do something drastic to see results -- diets, pills or those weird fitness gadgets on infomercials that promise instant success. The true secret to weight loss is this: Make small changes each and every day and you'll slowly (but surely) lose those extra pounds. Weight loss is extremely difficult when you feel like you are depriving yourself. Instead of being a positive and exciting experience, losing weight becomes a struggle against yourself.

Who else wants to lose fat permanently, increase energy, stop cravings, and end the need to diet ever again? Well that is most of us, right? Weight loss surgery limits the amount of food you can take in. Some operations also restrict the amount of food you can digest. Weight loss is primarily the result of the liver converting stored fat into usable energy. This process not only requires sufficient water intake, but it can be greatly accelerated by consumption of an abundance of clean, healthy water.

You may not consider everything you just read to be crucial information about quick weight loss tips. But don't be surprised if you find yourself recalling and using this very information in the next few days.

Weight loss is not a difficult thing to achieve provided that you follow proper, healthy and correct weight loss tips and advice. Weight loss and control can prove successful with a proper diet and right exercise. The ideal diet is one that provides the right quality of nutrients in the proportion that the body needs to maintain good health and a steady optimum weight.

Combine dieting with exercise over a long period of time and you can reach your weight loss goals. There are big differences among all weight loss pills, that's why we provide you our complete review here. You can find books on healthy eating for weight loss, books on fast weight loss, and a variety of other relevant topics.

Weight loss simply does not address the long term reasons why we gain weight. Weight loss only erases the symptoms of persistent issues to weight control such as aging, processed food, metabolism damage, eating behaviour and the fact we all spend long periods of time 'out of it' with respect to weight loss and fitness.

It never hurts to be well-informed with the latest on fast weight loss tips. Compare what you've learned here to future articles so that you can stay alert to changes in the area of quick weight loss. - 17274

About the Author:

WeightLossDiet4All.com brings you free resources on fast weight loss tips and quick weight loss tips. You have permission to reprint this article provided this paragraph and links are kept unchanged.

Food For Thought: The Fat Burning Foods

By John Knight

A surefire way of burning fat is eating the right kind of food. By eating the right kind of food, you are able to speed up the metabolism process of your body in order to lose that extra weight. Thus, there are the so called fat burning foods.

This kind of food contains special and natural ingredients that help burn unwanted fats in our body. Truly accessible, this food can be bought in the market. Very natural, there are no dangerous side effects that one has to worry about, which can normally be found in processed foods. And so by regularly including in the diet these foods, plus proper exercise, you can effectively lose that extra weight and get in tip top shape.

Eggs are most common in terms of fat burning. They contain have fat burning ingredients that can certainly facilitate the healthy balance of your body. They can be cooked in so many different ways: scrambled eggs, fried eggs, poached eggs, boiled eggs, and other cooking techniques. You can also use eggs in combination with other ingredients, like for instance an omelet with cheese and mushrooms.

Seafood also ranks as one of the best fat burners. There are lots of different types of seafood such as crab, lobster, fish, etcetera. Not only is it great to help you burn fat but seafood is full of protein so you are getting other benefits as well.

Such other foods good for burning those unnecessary fat include: apples, apricots, asparagus, beets, beet greens, broccoli, cabbage, carrots, cauliflower, cherries, chicory, cod, corn, cranberries, cucumber, dandelion greens, eggplant, garlic, grapes, green beans, and huckleberries. And also, there are lemons, lettuce, limes, mangoes, mushrooms, muskmelons, mustard greens, okra, onions, oranges, papaya, parsley leaves, peach, pears, peas, peppers, pineapple, prunes, pumpkin, radishes, raspberries, sorrel, spinach, squash, strawberries, string beans, tangerines, tomato, turnips, watercress, watermelon, all perfect for a fat burning diet.

Be it noted nonetheless that eating these foods is not enough. There is still a need to engage in physical activities in order to hasten up the fat burning processes. It is only through hard work and disciplined diet and exercise that are you going to be able to obtain the maximal results. With the combined strategy of eating fat burning foods and regular physical exercising, you can definitely maintain a good and healthy body. - 17274

About the Author:

There is a way of burning food by certainly eating the right kinds of foods to help you maintain good health and have a well-ripped body figure. These are fat burning foods which your body needs. You can get tips from Burning-Fat-Fast.net on what foods you should eat to attain this goal.

Burning Fat Fast: The Quickest Guide

By John Knight

Yeah, it may not be very easy to work off those fats. Nonetheless, with the right tips and with willpower, there is a sure effective way to achieve this. There are helpful guides and procedures for burning fat fast. By pacing up your metabolism, on top of exercises and workouts, you can properly do away with that extra kilos and maintain a fit body.

Eat the right food, and eat regularly. The crucial point here is to establish good and appropriate eating habits with the right food. Include foods with high fiber in your daily diet. Foods with fiber help hasten up the metabolism process, and it serves as an instant cleansing tool for the body. Also, these can help prevent constipation, diabetes, heart disease and other diseases. Fruits are rich in fiber, like apples, apricots, banana, dried figs, peach, pear, plum, and raisins.

Likewise vegetables are high in fiber, like cooked beets or beet greens, cooked broccoli, cabbage, carrots, coleslaw, sweet corn, green beans, raw onions, cooked peas, cooked spinach, and tomato. And so are cereals, grains, pasta, beans, nuts, seed, like almonds, cashews, black beans, pistachio nuts, pumpkin seeds, soybeans, sunflower seeds, walnuts are all high in fiber.

Establish regular exercising and other physical activities. Walk around the park, or in your neighborhood. Play ball. Swim. Run. You can even mow the lawn. Do this everyday for at least thirty minutes and slowly extend this to an hour or so.

Try to establish a daily exercise routine that is most comfortable to you. Start at the level that your body can take then slowly increase. These exercises should be in such a way as to get your blood pumping like running, walking, skiing, tennis, or swimming and weight lifting exercises to build muscle.

And, of course, cut down on carbohydrates. Carbohydrates are those that bear sugar like bread, snack foods, candies, and even fruits and juices. Note that taking these foods before bedtime will definitely create raised fat deposit in your body. This will prevent your body from pursuing your goal of burning fat fast. - 17274

About the Author:

Burning fat fast may not be very easy, but with the right technique together with proper discipline, there is a sure fast way to achieve this. So why not visit Burning-Fat-Fast.net as it can provide you with tips on techniques to achieve this goal.

VLCD or Very Low Calorie Diet Made Possible by HCG

By Amelia Handley

If you're scared of the VLCD or very low calorie diet...don't be embarrassed. It's definitely scary. Dieters the world over are terrified of this particular method. Although the more you learn about it the less terrified you'll be.

At least...it doesn't need to strike terror in the hearts of dieters as long as they are aware of the need for the right tools. The VLCD or very low calorie diet is absolutely possible as long as it is approached correctly. For instance, HCG Diet Direct urges potential dieters to take advantage of their homeopathic HCG weight loss formula in combination with a VLCD or very low calorie diet.

The combination of the VLCD and HCG Diet Direct's all natural weight loss formula offer some of the best results in the industry (daily weight loss averages of 1 to 2 pounds). Dieters have to follow the diet precisely in order to see the results, but it's definitely worth it. The VLCD paired with the HCG Diet Direct's formula limits dieters to 500 calories per day. And that is definitely tough.

But while it's tough enough to want to avoid at all costs...it offers results that definitely make it worth it! And the weight loss averages aren't the only advantages of this particular diet. It is also a very short diet (25 to 40 days) that offers immediate results (weight loss within the first week). The pairing of the VLCD or very low calorie diet with HCG offers a few additional unique benefits.

HCG is known to have some pretty fabulous qualities that come in handy for weight loss programs. It does two things that make the VLCD or very low calorie diet a very real possibility for those who want to lose weight and keep it off. It takes away the very real problem created by hunger pains. Limiting your calories drastically isn't a likely possibility without the help of HCG because you would hardly be able to function. For most it would be impossible.

Another amazing benefit of the HCG for VLCD or very low calorie diet participants is the adjustment of the way the body handles fat cells. Instead of hanging onto the fat cells after they've been emptied by strict dieting, the body is able to absorb the empty fat cells. This makes it much more probable that weight loss while on the diet will stay off after diet completion.

HCG Diet Direct offers a homeopathic HCG weight loss formula for online purchase. Order it online and have it delivered (conveniently) to your own front door. In addition to the availability of the HCG you also have access to plenty of free information that will enable you to get a better idea of the possibilities you're tapping by partnering the VLCD or very low calorie diet with the homeopathic HCG weight loss formula. It's a killer combination for drastic, immediate weight loss. - 17274

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Sick of Visiting Weight Loss Clinics?

By Amelia Handley

Have you spent an inordinate of time dropping by and visiting various weight loss clinics? No matter what they're name was...did they all seem just the same? They seem to tell you to eat less food and to use more calories (in a variety of different phrasing, of course). The sheer monotony is so exhausting! Especially when the plan doesn't work!

Is there some sort of secret agenda that is supposed to be fulfilled by the boring decor that seems to overwhelm most weight loss clinics? Or did they just all hire the same interior decorator? And why in the world do they all hire the same tiny, little, cute college girl to man the front counter? And who in the heck decided she was capable of counseling people on how to lose weight? She's probably, like,-- years old and weighs approximately 85 pounds. Where could she be coming from when she says she understand how difficult it is to lose weight?

So the only thing left to assume is that she's there to bug you and make you feel bad. Because she's looking quite fabulous there in her rolling office chair as she shakes her head at you and tells you that you've gone up 5 pounds since last week and there's no way that you wrote down all your foods in your diary or your weight would have gone down.

If you knocked her out of her chair at this (or another similarly irritating point) there aren't many who would blame you. But you're not allowed to and we can't officially condone such behavior. There could be legal ramifications. We do encourage you to walk out and vow never to put yourself at the mercy of any weight loss clinics ever again.

After you've removed yourself from the negative situation (and kept your vow to never again visit weight loss clinics) you've still got a problem. You haven't lost your extra weight yet. If you still want to (and it's always your choice) you do have another option open to you. You've got online options. Try visiting HCGDietDirect.com and look into their homeopathic HCG weight loss formula.

The homeopathic HCG weight loss formula is available online (without visiting any weight loss clinics). You don't need a prescription. You don't have to endure any invasive procedures. You can relax knowing that it's all natural (it's an element produced naturally by the human body). It's delivered right to your doorstep. And to top it all off...it offers average weight loss of 1 to 2 pounds daily. So indulge yourself...never visit weight loss clinics again; with HCG Diet Direct you won't need to. You will have already lost the weight that's been hanging around for so long. - 17274

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

What Will Happen During An Orthopedic Evaluation?

By Dr. Stefan Tarlow

How Will Knee Replacement Surgery Affect My Life?

These are questions that are frequently asked by people experiencing knee pain and considering surgery. You will be happy to know that total knee replacement surgery can make a big difference in the amount of pain you are experiencing. It can also help you get back into your life as an active participant. However, it will not perform a miracle on your general quality of life and level of activity and ability.

Reduced pain and increased mobility are reported by better than ninety percent of total knee replacement recipients. For this reason, this procedure is very popular. The key to being pleased with your total knee replacement surgery is to understand that it will greatly improve your life, but it will not make you capable of doing things you could not do before your knee was damaged. It will greatly reduce the pain you have been experiencing, and it will help you to return to your activities of daily living at a normal level.

Additionally, it is important to remember that you must avoid some activities after surgery, even if they were activities you enjoyed before surgery. Jogging and high-impact sports must be given up.

Furthermore, you must understand that your knee replacement will be subject to normal wear and tear. Overuse will accelerate this. The plastic cushion may become worn, which in turn will cause your knee replacement to loosen and become painful. For this reason, it is wise to use your knee carefully to protect it and extend its life.

Click here for more on orthopedic evaluation .

During your evaluation, your orthopedic surgeon will talk with you and do a few tests:

First, a medical history will be taken that covers your health in general and your knee symptoms in particular.

Second, you will have a physical examination to determine the general alignment of your leg as well as your ROM (range of motion) and the strength and stability of your knee.

Third, the amount of deformity and damage will be assessed using x-ray.

Various Testing: You may have blood tests, an MRI (magnetic resonance imaging) and possibly a bone scan to find out the condition of the bones and soft tissues of your knee.

You will have a consultation with your orthopedic surgeon to discuss the pros and cons of total knee replacement surgery and the other options that may be available to you. These may include alternate surgery, medication, injections, and/or physical therapy. Armed with this knowledge, you will be able to make an informed decision about your course of treatment.

At this point, your orthopedic surgeon will also clarify any risks that may be involved in total knee replacement surgery, rehabilitation, and functioning in day-to-day life with a knee replacement. - 17274

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, knees and partial and total knee.