Reasons to Buy Acai Berry - Incredible Nutritional Benefits

By Carmen Ochoa

Everyone wants to buy acai berry in a variety of forms because of the claims pertaining to its health benefits, and with its availability in juice, capsule and freeze dried powder and being touted as the number one superfood has caused people to flock to buy acai berry products.

Everyone wants to buy the acai berry for the health benefits and there are many of them. When youve done your research and made the decision to buy acai berry for the myriad health benefits there are dozens of online sites to buy from many upscale health foods stores.

Acai berries help improve energy and natural male functions. They also claim this little purple berry helps with detoxification and has very high fiber content. It will also help to enrich the beauty of your skins appearance; it protects the health of your heart, and will make you sleep better. Sounds great, I am in.

Omega fatty acids are one of the reasons that the health benefits of acai berries are so great. (healthy fats), fiber, amino acids & iron with some vitamins as well as mineral.

This purple wonder has a very unusual but pleasant tropical fruit taste and the traditional Amazonian recipe mixes the acai fruit pulp and natural guarana seeds and when brought together provides a high level of nutritional health benefits like renewed energy and heightened mental clarity. Its the natural guarana seed, in part, that gives you the energy boost similar to caffeine like effect but without the jitters.

This dark purple wonder grows on very tall palm trees in the Amazon Rainforest and at the tallest point of the branches you will find clusters of leafy green branches and thats where the acai berry actually grows. It takes a very agile and extremely brave person to shimmy up that 25 meter high tree and swing a long sharp blade to whack the branch off. The tall palm trees grow all year round but only produce berries bi-annually.

When you go to buy acai berry, remember, its spelled A-C-A-I and often mispronounced. For the record its pronounced ah-sigh-ee. Say it with meah-sigh-ee, feels like taking a deep healthy breath doesnt it? - 17274

About the Author:

Now that you are ready to buy acai berry products be sure to buy only pure organic acai berry products. Acai berrybiz.com has the best pure acai berry products online. These can be shipped directly to you door. So now that you know all the health benefits, buy your today and start to live healthier.

Are They A Dime A Dozen How to Find the Perfect Chiropractor!

By Boueda Kaoipat

Whenever you speak of chiropractors, you will often hear the adherents of old school medical treatments deride their work as being unlicensed and a quacks profession. Yet speak to someone who really understands the science behind the art of chiropractics and also the hard work and long hours that go into learning this technique, and you will be amazed to find out just how intricate the study process really is, and what amount of knowledge a professional chiropractor truly possesses. Of course, some ascribe way too much ability to these professionals as well, and many a chiropractor will be quick to point out to you that working in concert with other medical professionals will bring about great results, while relying on only one aspect of medicine will severely limit the outcome.

Take for example McTimoney College of Chiropractic science and art in Oxfordshire. In 1972 this college was founded by the late John McTimoney whose professional life before the Great Depression began as a silversmith. Along the way he changed course and became an artist, yet it was his lifelong love for others in pain and attempts to find ways that would ease pain that would lead to the spectacular change in life which would have far reaching consequences.

In addition to the foregoing, your chiropractor will most likely not encourage you to change your environment to such an extent as to not aggravate your condition any further. On the contrary, she or he will work hard to help your body to once again regain its former abilities " obviously within the limitations of you current age and overall state of health.

Conversely, you may be looking for someone who will become the supporting pillar of your medical care, and who is more closely aligned with the members of the alternative medical community, and thus might feel more at home discussing your health with an aroma therapist and acupuncturist. Finding out the chiropractors philosophy of health care is just as important as learning about her or his skill level and areas of expertise.

Do you feel like the doctor is otherwise occupied, or are you consistently interrupted by assistants who need an answer on something? Does the doctor try to finish your sentences for you? Does she or he present you with a diagnosis or treatment plan that is radically different from the one your previous chiropractor had suggested? Keep in mind that this is not necessarily a bad idea; as a matter of fact, if you find that your previous chiropractic treatment has yielded little if any results, a new change of pace might be just what the doctor ordered! Yet if the previous treatment worked, find out why the new doctor wants to change course. Follow these tips, and finding a new chiropractor will be a cinch! Due to the overwhelming demand for his services, in 1972 he founded the Oxfordshire School of Chiropractic where he taught others to not only relive the suffering of humans but also of animals. In the year 1980 John McTimoney died, but his school and mission endures to this day, being perpetuated by the mans former students who now pass on his knowledge, understanding and innovation to anyone who feels the calling to spend a life dedicated to easing suffering in man and beast. - 17274

About the Author:

This article has been made available by the author, Boueda Kaoipat. Should you require any more information regarding Tianshi, please check out his Tiens resources

Growing Taller Might Really Be Possible For Many People

By Fiona Wyresdle

It is not possible to manipulate your genetic make-up to grow taller, this is pre-programmed, and who want to go to the lengths of having their legs broken and stretched? Not me! Many people what to know how to grow taller because they feel insecure and may even be intimidated by people who are taller than they.

Genetics are impossible to change, although this may happen in another life time, medical technology is advancing so quickly. I happen to be short, so is my father and my grandfather and mother, and my daughters. My second daughter is very vertically challenged too, and is only 4'7" in height. She fortunately, doesn't mind in the least being short, she is confident enough to get people believing her to be 6 foot tall. This is because her personality is so big. Not everyone who is short has this much confidence.

We know that genes cannot be changed, so what can be changed? your physical appearance can be changed. So can your diet, your exercise program, your mindset and your life if you can add a few inches to your stature. Take advantage of the areas of your life which can be controlled and work on them.

If you have ever read that you can have exactly what you want through the laws of attraction, you need to believe this in terms of adding inches to your height. Positive thought is imperative, if anyone tells you you can't do it, don't listen, you need to think and believe that it has already happened and you have grown 2 inches. Some adults have used various techniques and added 4 inches to their height, without wearing built up shoes or high heels.

Stretching and exercise is very important to add height to your stature. There are various of these exercise regimes available and they can be incorporated easily in any daily routine. They can be done while sitting down or standing, while in front of the TV or in the shower, the choice is yours entirely.

Put any doubts out of your mind and remain focused. You also have to be committed, starting a program such as this without commitment is a waste of time. To succeed you have to be positive, consistent and make an effort. Things are only achieved in relationship to the amount of effort which is put into them.

If you want to grow taller you have to do your bit, you will only see results if you maintain consistency. It is no use starting a program and giving up after a few weeks. That wouldn't work in the gym when you build muscle, it won't work if you are trying to build on your height. - 17274

About the Author:

Fiona Wyresdle writes for blog How To Grow Taller Naturally which has info on growing taller tips and stretching exercises for growing taller.

What Are Yoli Blast Caps?

By Jeff West

Yoli Blast Caps are energy drinks, that are made with a patented technology developed by Yoli International that has the MLM distribution gang in great enthusiasm about the up and coming launch in September 2009. There are many known leaders from the MLM distribution group which make up the Yoli dream team. These individuals have certainly established themselves amongst the world of health and energy drinks with much excitement. Let us have a look at what Yoli International has in store for us.

A solid foundation in business and much prior experience gives these great businesspeople what they need to begin Yoli with a new face to the beverage market. Devoted to excellence and helping to educate people about current health and energy drinks, Yoli International would like to distribute Yoli Blast Caps to all individuals that want an alternative to health and energy drinks. People in turn will be greatly pleased with what Yoli Blast caps have to offer in the form of an exceptional energy drink that everyone can enjoy.

What is commonly known about health and energy drinks is only what we read on the labels of the drinks. Unfortunately the beverage labels do not tell the whole story. We do not know that those labels are presenting the condition of the beverage at the time of bottling and not when we buy it at the store. Much time and effort was spent on extensive research on health and energy drinks and Yoli International has realized one imperative fact that you should know, that will change the way you look at energy drink from now on.

The amount of time an energy drink has been sitting around for makes a large difference in the freshness and quality of the drink. You will be shocked to know that the majority of vitamins and minerals contained in popular energy drinks lose up to 80% of their effectiveness after only 30 days of sitting in water, rendering their potency very weak and unbeneficial to people very quickly. This includes the time it takes to bottle the beverage and sending it to local stores. No one wants to be tricked or waste their money when buying a product, however how can we be sure when the vitamins and minerals we mixed into the water of our health and energy drink? With Yoli Blast Caps, we can know for sure that we are getting a fresh and nutritional boost in this drink every single time.

The amount of nutrients found in Yoli Blast Caps are beyond belief. This drink will give people a good dose of their daily required vitamins and minerals. They are made with a whopping 200% of our daily vitamin C intake and 100% of our daily zinc requirement. This energy drink also combines over 17 other vitamins and minerals all from natural sources with a concentration of 25% to 50% of our daily needs.

Boasting 200% of our daily Vitamin C intake and 100% of our daily Zinc requirement, Yoli Blast Caps also harbor over 17 other vitamins and minerals all from direct plant sources ranging in concentration of 25% to 50% of our daily necessity. With such a blend of anti-oxidants, live enzymes and boosters, ph enhancers and even calming probiotics, Yoli Blast Caps are the new face of health and energy drinks today. You can be sure you know exactly what you are getting in your drink when you want it and not before, unlike others on the store shelves today.

This phenomenal drink is made with all natural sweeteners instead of refined sugars, Yoli Blast Caps can adequately be used by people that have diabetes or that are following a restricted low carbohydrate diet, making them a safe and healthy choice for people of any age or health condition. Alcaplex formula is added to the Yoli Blast Caps that will help alkalize the body because of the acidic nature of our body's makeup from external toxins that people are exposed to everyday.

The products of Yoli International including Yoli Blast Caps are created to enhance lives and give people the pizzazz that they are searching for in their health and energy drinks. With such great benefits to the body, and freshness, this drink is sure to be popular with people. Make sure to taste the Yoli Blast Caps and discover precisely what a difference fresh vitamins and minerals can make for you in your preferred health and energy drink. - 17274

About the Author:

Let Brian Garvin and Jeff West teach you more about Yoli and Yoli Blast Caps on our MLM Review Kings website today.

Where To Find Good Detox Recipes

By Ferdinand Emy

In this era of light products and feel better attitude, it can be confusing to know which products are good and which ones are bogus and are just trying to get your hard earned money in exchange for nothing.

Among these novel techniques to become healthier, detox recipes are becoming increasingly known. They're specially sought after by people who don't have time to do exercise or go to the gym or the sauna, but who would like to get rid of the toxins in their body.

Detox recipes are given by numerous health specialists and nutriologists. They're similarly very easy to find on Internet or on health books in bookstores.

Because there're so many of them, it may be challenging to tell the detox recipes that work, from the ones that don't. If you are considering|reflecting|deliberating|contemplating|taking into account|pondering|chewing over|weighing up|cogitating|ruminating detox recipes as an preference for getting rid of all the toxins in your body, here are a good number of useful tips.

Foremost of all, trustworthy detox recipes will include their nutritional values. These include number of calories, as well as quantity of vitamins, proteins, carbohydrates, minerals, etc. Detox recipes that work will have all these values available to you. This will permit you to see that you are receiving all the nutritional elements that your body needs. Additionally, these values are very simple to verify. That means that its very problematic to lie and exaggerate or diminish a value so as to make the recipe more attractive.

On the other hand, detox recipes that lack this data can pretty much sell you anything they want, without any accountability for results. This may be frustrating, to say the very least.

A lot of detox recipes will likewise recommend some supplement or products to take. These might be pills, or teas, or anything in between. You might wish to check the ingredients of these products. Some of them are simple and organic and they will pose no problem. Others will have chemicals and you must decide how much you trust the person that is prescribing them before taking them.

In fact, one of the safest ways to decide which detox recipes are OK is to ask with reference to the experience of people you trust and who have followed such recipes. Since these individuals care for you and are not intent in any commission or profit, they're probably the most reliable source you can have regarding detox recipes.

At Last, remember that detox recipes are not meant to be taken permanently. The detoxification of the body should not take more than a few days, and then normal eating habits should be taken. Unquestionably, try to keep good eating habits and you won't have to go through a detoxification process as oftentimes. - 17274

About the Author:

Our body is replete with toxins, come and get good Body Detox Diets today from the professionals, to rid your body of harmful toxins

Body Building Workouts & Tips to Get a Firmer and Sexier Butt

By Ricardo d Argence

Everybody wants a sexier and firmer butt. The key to a perfectly toned rear end is to follow a specific exercise routine along with a healthy eating plan. Finding extra time in this busy world can be hard, but to get the perfect body you need to break a sweat on a regular basis, even for just a couple minutes.

So, if you are looking for the best way to get that perfect toned gluteus and become the envy of all your friends, look no further as in this article we provide you with effective solutions. There are a few great exercises that can help you get a firmer, rounder, and sexier rear-end without the need to step out of the house. Here below are the best butt exercises that can prove to be successful.

Quadrupled hip extensions target the gluteus maximus as their extensions work extremely well. This particular exercise allows you to contract the gluteus muscles. If you need to increase the intensity, you can add weights to the ankles.

Lunges, as there are various types of them, you need to find one that suits you the best. The most basic lunge is the drop knee version, which is also one of the most difficult ones. You can use hand weights in this exercise if you feel you need more intensity.

Step-ups do work on the gluteus and hamstrings, although most of us are unsure on whether these exercises work. But for this exercise to work effectively, you need to make sure that you are stepping on a platform that is high enough, preferably 15 inches to activate the muscle fibers. To add intensity to the exercise, you can hold dumbbells.

Squats are a great exercise that activates the gluteus medius and gluteus maximus. Squats are also good for the hips and the thighs. If you want back support, you can make use of a ball that can help get into that perfect position without hurting your knees.

Multi-hip extensions will target the gluteus maximus and the medius along with the hamstrings. It is best to have a professional assist you, because this machine can be a little tricky.

A good exercise to get your gluteus maximus and medius(butt) activated is the one legged squats. There are many ways to perform one-legged squats, the same as with lunges. So go for one that you can tolerate if not like. For a more intense workout go for something more challenging with a higher range of motion.

These above mentioned exercises can surely help you get that head turning rear-end you have always wanted. Remember to start slow and increase intensity with time, plan an exercise routine keeping in mind your fitness goals and capabilities. If you work out every day for about half an hour, you will no doubt have the sexier and rounder butt in no time.

Apart from this, eat right and practice regularly and that's all there is to it. Go put your sneakers on and start working out to get that perfect round, toned butt that only Michael Angelo's David could match. - 17274

About the Author:

Are you sick and tired of being weak and flimsy? Let us take you by the hand with the best weight training routines to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible. Visit us if you want to read more Fitness Articles

Get Rid Of Warts On Hands Using Natural Methods

By Deborah Valley

Have you come to the internet for information regarding warts on hands or how to get them off of areas of your body? Well this article will provide you with some great tips that you can begin using to remove the warts today.

It seems that more and more people are affected by warts on some part of their body; in fact most people do not realize that they can get rid of them. If you want to be one of the thousands of people who have learned how to get rid of this problem without worrying about them coming back then be sure to read carefully.

We wanted to share some tips and advice with you on how to get rid of your warts so that you can notice how quickly your self confidence will rise.

Freezing Warts: Freezing warts is done to help get rid of common types of warts from our body. It is a procedure that has been used for several years and is still widely used today. You will want to apply liquid nitrogen directly to the wart and this alone should cause it to become dry and fall off your body. It has been known to have some success; however chances of the wart coming back are very high.

Duct Tape For Removing Wart: Duct tape has been widely used for getting rid warts. You will want to place a piece of tape directly on top of the wart to prevent it from breathing.

Sharp Object: Anyone who has ever used some type of sharp object in hopes of getting rid of their warts has done so after they have been unsuccessful in all their other attempts. You should be aware that using anything that cuts open the wart can easily cause it to spread to other parts of your body that are not infected.

Be sure to stop by our site below and find other valuable tips and information on how to get rid rid of your warts naturally. - 17274

About the Author:

Treatment Of Warts That Finally Works! HPV Warts

Are You Gaining Excess Arm Fat Because Of Night Eating Syndrome?

By Katherine Crawford M.S.

What is night eating syndrome and how is it related to arm fat? Well, night eating syndrome is a state in which you have very little food during the day and binge at night. This leads to excess arm fat gain because your metabolism is slower towards the end of the day.

And modern society has pushed women away from eating breakfast because of ever increasing workloads. Do you find it nearly impossible to eat breakfast in the morning?

Unfortunately, skipping breakfast will lead to massive consumption of food during the night. A bad situation if you want to get lean arms quickly

Now here are 5 reasons why NES (night eating syndrome) leads to excess arm fat:

1. Excessive lean tissue loss. Right after you wake up cortisol is peaking. This hormone cannibalizes your muscle for energy. What's the best way to prevent this? By having a big breakfast upon waking. And remember that less muscle mass translates into less calories burned around the clock.

2. Higher levels of insulin resistance. A little known fact, skipping breakfast alters your levels of insulin for the entire day! So if you skip breakfast, expect a higher percentage of calories going to arm fat cells

3. Negative attitudes. Without breakfast, you're more likely to have a poorer attitude during the day. Early morning nutrients do wonders for your brain and mood. Not only will you be more productive, but you'll be happier.

4. Unnecessary arm fat gain. Your body naturally shuts down as the day progresses. And when you're sleeping, your active tissues absorb calories at half their normal rate. So if you have a giant meal sitting in your stomach when you fall asleep, guess where it goes? To your arm fat cells!

5. Less movement. Altered insulin functioning caused by skipping breakfast will leave you with lower levels of energy for the rest of the day. And if your levels of energy are low, you'll want to stay seated and not move around. This translates into less calories (and arm fat) burned.

If you're serious about getting rid of arm fat, you have to start eating breakfast. And don't skip lunch either. Not only will you accelerate arm toning, but you'll also be in a much better mood during the day. So why not increase your quality of life and never skip breakfast again? - 17274

About the Author:

Writer Katherine Crawford, a Harvard exercise physiologist and recent arm fat refugee, instructs women on how to get rid of arm fat. Learn how to get sexy and toned arms by visiting her blog about how to tone arms right now!

Healthy Weight Loss Ideas

By Hallie L. Willis

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. Heart disease 2. Stroke 3. Diabetes 4. Cancer 5. Arthritis 6. Hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve yourself.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flab on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up every day.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day are better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carb fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home; take the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you. - 17274

About the Author:

Hallie L Willis is an expert in the health and wellness field. She endorses a program which allows you to Lose weight easily. If you are ready to change your life and become a fitter, healthier you - you need to commit to this program now!

DDR Sheds The Pounds Away With Some Fun

By Mitch Hawkins

Quite a significant number of people drop their weight loss programs because of boredom and the repetition of the same routines. Another reason why people quit their weight programs because of the demands that sometimes border on the ridiculous. But what really makes people just stop doing their programs is that most of these programs do not deliver what they promise in the first place.

Boredom is one of the major reasons why people give up and quit their weight loss routines. The lack of motivation is also one factor. Simply put, people who really enjoy what they are doing are the ones who succeed, even if they are on a diet or losing they weight.

Some people who have been quite successful with their quest of shedding their pounds away found an answer in a video game. Literally, they are dancing their weight away. In fact, studies show that people who have been playing the phenomenal Dance Dance Revolution have reported significant drop in their weights.

you might ask your self what is Dance Dance Revolution? Questions on its effectiveness in shedding pounds might surface as well. But that will be answered as you prod on reading.

Dance Dance Revolution, or commonly referred to as DDR, is one of the most-played PlayStation video games all over the world. Unlike traditional video games however, players are to dance on a special mat called the Dance Pad in order to play the game. The Dance Pad is a PS equipment shaped like a square containing nine squares. Each square represents a button of the PS controller / joystick. The dance pad is then connected to the controller slot of the PS console.

Playing the game is relatively easy. All you have to do is just step on the square that matches the button on your screen. Correct timing and square wins you points. As the game progresses, the steps become complicated and the routines are complex. But that what makes it so appealing and addicting.

DDR is so addictive that people do not really mind moving as long as they win the game. In fact, they are having so much fun that they do not really notice how much calories they are burning or how many fats they are shedding. In simple words, DDR makes you move without hesitation and enjoy the whole activity and forget about the whole weight loss concept while you are at it. - 17274

About the Author:

Yearning to lose that weight and tone that body for a firmer, more sculpted look? We have all the Fitness Home Gyms you will ever need to get the job done. Our line of Stepper Machines and other exercising machines are top class and of great quality.

What Occurs During a Heart Attack?

By Barb Hicks

In the body, the heart is the primary muscle of the cardiovascular system. Its job is to pump blood through the body. The blood supply is carried by the coronary arteries which deliver nutrients and oxygen to other vital areas in order to keep the body functioning properly. Red blood cells provide the oxygen while White blood cells fight against infections.

When a person is healthy, the artery walls are smooth and uniform in thickness, however, as time goes on, a high level of cholesterol circulates, causing fatty deposits called plaque to accumulate on the interior walls of the arteries.

As this plaque forms on the arterial wall, the artery becomes narrow and less able to be as flexible as it should be to function properly. When this build up occurs in the coronary arteries it is referred to as Coronary Artery Disease or CAD. Coronary artery disease is caused by atherosclerosis which is the narrowing and inflexibility of the arteries as mentioned earlier.

When these fatty deposits block blood flow to the heart, a heart attack becomes a risk. If the coronary artery is blocked 90% or more, the risk for a heart attack event becomes even greater. Finally, if the coronary artery is completely blocked, a heart attack is eminent.

The development of a blood clot can also increase the risk for a heart attack. It is common for a crack to develop at the site of the plaque buildup. Blood can coagulate, or clump, at the site of the crack forming a blood clot. This blood clot, or thrombus, can grow to totally block blood flow and cause a myocardial infarction.

The location of the blockage and the amount of time it takes to receive treatment determine how much damage the heart will sustain during an attack. The longer it takes to receive proper medical care, the more damage the heart will endure. The good news is that atherosclerosis can be prevented, thus lowering the risk for enduring a heart attack event.

The disease process can be slowed in progression by simple lifestyle changes. For example, losing excess weight, quitting smoking, starting a low fat, low cholesterol diet and regular exercise. These simple tasks can lower your risk for this disease.

In an ideal world everyone would get complete instructions and education on how to reduce their risk factors for heart disease, but due to shortened hospital stays this is not always possible. Take the time to educate yourself to stay healthy. - 17274

About the Author:

Barb Hicks is a licensed registered nurse who loves to share her knowledge about Women Heart Attack. She has an online classroom at Clivir.com where you can find more of her articles about Heart Disease Atherosclerosis Treatment.

Your MMA Workouts Can Be a Waste of Time

By Gilson Barbarian Oliveira

MMA fighters have a difficult task at hand, especially if they don't have a Team with a strength and conditioning coach to guide them through the all abilities need to be worked on in their MMA Workouts. And what I see missing the most is the Isometric Strength Training, which is so important for MMA fighters and grapplers .

It's very disappointing to notice that when trainers talk about static holds they only really talk about grip strength nothing else! Sure, depending of the exercise other muscle groups would come into play. But the importance of such training is never mentioned anywhere. How many articles on conditioning have you read that brought up the need for some isometric training? If you have, when did they tell you to you apply it? Im pretty sure that most of you never read anything about.

First, we need to understand what Isometric means. There are two phases known by us as concentric (when your muscle is shortening) and eccentric (when your muscle is lengthening). When you create TENSION in a muscle group without the two phases described above, your muscle is under a "Isometric" state. For example, if you attempted to push a wall, you wouldnt be able to move it but youd feel a huge amount of tension through you body as a result. This is called isometry!

As a MMA fighter there is a possibility for the need of defending a takedown attempt. The first reaction is to get one "underhook" and pick your opponent up. He, on the other hand, will be "weighing down" on your body (specially against the fence). It can be for seconds or minutes, but for as long as they keep that "struggle" they are engaging in Isometric strength. Now...pay attention to what I'm gonna tell you.

When you have one of the fighters becoming more dominant (picking up or taking down) you have a display of maximal strength (pure strength). Strength tells us we need to fight a resistance (your opponent's effort or body) and we need to win. Because there is no time frame involved here, and I count as one attempt, we will say that that fighter displayed pure strength (maximal)

When you defend a takedown and your response is quick (right away you pick your opponent up) this shows a display of your power (strength + speed). But, if during your fight you are forced to defend yourself from endless takedown attempts, you will have to display not only strength (to pick him up) but endurance to sustain such activity through the rounds. For this, you will need strength-endurance. Remember one thing, if there is no need for speed you are NOT talking about power (strength + speed), only different types of strength.

You can see how so many abilities are necessary to a fighter to be REALLY ready for a match. I started with Isometric strength and was capable of showing you different types of strength needed using the same example, the takedown defense. But there is one very important ability to mention here if you are serious about your preparation. If I've been defending the takedowns during the whole fight successfully, I know I'm taping into my strength-endurance. But, what if I'm still capable of doing this quickly, every time? Then my friend, we are using power-endurance. Remember, if there is speed , there is power.

Can you understand the consequences if you leave one or more abilities out of your workout planning? I wish you success in your MMA training and positive results. I see you around, and thanks for your time. - 17274

About the Author:

Gilson Barbarian Oliveira is a renowned strength and conditioning coach with more than 15 years of experience in combat sports. He has coached fighters for MMA,K-1,World JiuJitsu. For more articles go toMMA conditioning. If you own a MMA gym go to SEO New York City and be on first page on Google.