Do Oprah and Acai Make Sense?

By Megan Smith

Research has shown that this berry is one of the most nutritious and powerful anti-aging foods identified in the world! Harvested for centuries in the Brazilian rainforests, acai berries are jam packed with antioxidants, essential fatty acids and amino acids. Oprah featured acai on her show at least two times with the known doctors, Dr. Perricone and Dr. Oz

The fatty acid content in acai berry resembles that found in grapeseed oil, canola oil, olive oil, and other health friendly oils. .By keeping the cell membrane soft and flexible, all insulin receptors , hormones, and neurotransmitter work better. Oleic acid, also present in acai, helps omega-3 rich oils permeate the cell membrane. Together these health boosters help make cell membranes more supple. This is particularly critical as high insulin levels create an inflammatory state which causes premature aging. This combo of anti-aging and acai interested Oprah.

Acai berries are indeed a super food. Acai contains a powerful concentration of antioxidants that help combat premature aging.. These antioxidants keep skin relaxed and are reputed to actually reduce wrinkle lines. Acai berries have also been proven to fight against the number one killer, heart disease. Acai berries also contain healthy fats, dietary fiber and phytosterols to help promote cardiovascular health, digestive health, and immune health. Phytosterols from plant sources have been found to be beneficial in treating many conditions, such as arthritis and high cholesterol. These berries also contain an essential amino acid complex which is critical to proper muscle health, both contraction and regeneration.

The research community definitely has established that your health will be improved by regularly taking acai supplements. So where is the problem? Google acai and you will find out. The web is full of online sites promoting "Oprah acai berry". These sites contain all the proof positive reasons you should supplement your daily dietary intake with acai. Lots of the sites even include a photo of Oprah and acai berry. The sites include promises from acai users who have enjoyed weight loss as a result of taking of acai. The trouble or problem comes in the form of sites that offer a free trial offer of acai berry juice or a free trial of an acai supplement.

A substantial number of people have complained that within a few days of ordering their free sample they received a big bill for a full month supply that they didn't order Others are reporting that the effort to cancel an unwanted acai order is almost impossible and made very difficult. Many customers feel tricked because they are receiving invoices for acai that they never wanted. Therein lies the scam.

Go ahead and enjoy the health benefits of the acai berry. Oprah does. But whatever you do, buy the product from a reputable dealer. You won't notice the health benefits during a short trial period anyway. Reputable and honest dealers outline their cancelation policies clearly and don?t have to entice people with free offers. - 17274

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To discover more about Oprah Winfrey acai berry please visit the-diet-pills-report.com.

6 Killer Tips to Get Trim Naturally and Stay that Way

By Thong M. Dao

Do you want to lose fat? Have you tried different diets and failed consistently? If you answered yes to these questions, you are in good company. There are a lot of people who have been trying fat loss diets over the years and have failed. The reason they have not succeeded is that they used gimmicks and lose-weight-fast diets that do more damage than good. Here are some sensible things to keep in mind when you try to lose weight.

1. Eat only if you're hungry. Make certain to consume a glass of water first to find out whether you truly are hungry or thirsty. A lot of folks have the inclination to eat whenever they see foods. This does not mean they're hungry; they merely wish to have them. Do not eat whatever you are offered unless you actually are hungry. When you feel you must have it out of being polite, simply nibble, do not consume a meal.

2. Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control. Or even better, try munching on carrots. They are an excellent way to satisfy those hungry pangs and are good for your eyes and teeth.

3. Try to stick to black tea and coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it can make you irritable.

4. Make certain to burn off those extra energy by the end of the week. When you feel that you've eaten more energy than you should have within the week, this occurs you know, then be sure that you work away these additional energy by the end of the week.

5. Don't skip meals. You should have, at the very least, three meals a day, but preferably five small meals. This will keep you from getting hungry during the day and overeating out of starvation.

6. Don't eat more than one egg yolk per day. It is best if you can reduce your egg yolk intake to three a week. - 17274

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Lose Fat With The Wave - The Firm Wave Review

By Carol J Bartram

A lot of people have asked me whether the Firm Wave is a good piece of exercise equipment for regular exercisers, or is only useful for beginners. These people are experienced exercisers, some of whom are training for particular events and some are just keen exercisers who like to keep themselves in shape and enjoy different types of exercise to stop themselves getting bored or jaded.

My answer to them is the same as it is to the novices; the Wave is suitable for anyone at any exercise level and the intensity of the workout that you get from the Wave will depend on the effort that you put in. In other words, a Wave workout can be as varied and intensive as you want it to be; because it is so versatile there are lots of ways to change your workouts to keep them fresh and to keep your body guessing as to what is coming next.

I'm always telling my regular personal training clients that their workouts must change in order for them to progress. Our bodies are very clever and over millions of years of evolution have learned to adapt to whatever stresses and strains we place upon them; once used to a particular form of exercise, the body wastes as little energy as possible in carrying it out. This is the true meaning of efficiency, and our bodies are extremely efficient machines if kept properly and looked after carefully.

The fitness gains and weight loss at the beginning of any new fitness regime are always the most dramatic, as fat is burnt as fuel and muscles get stronger to do what we ask of them. However, like the Borg, our bodies quickly adapt to the stresses placed upon them and the fitness gains become slower and then finally stop and will even reverse if the workout not changed.

The great thing about using the Firm Wave for your workouts is its incredible versatility. As the DVDs show, there are many different things that can be done with the Wave. Curve side up, there are all sorts of step and aerobic moves around, on and over the Wave. Add hand weights to these moves and you present your body with a whole new set of challenges. Flip the Wave over and you can do an equal number of aerobic strength-based exercises with the added bonus of an unstable surface to work with, making your body work in a wholly different way, burning a large amount of calories and vastly increasing your fitness gains. - 17274

About the Author:

Carol J Bartram is a Personal Trainer and Pilates Instructor who has used many different types of at home exercise equipment. She believes The Wave can assist any at home exerciser lose fat and get toned with this inexpensive easy to use piece of equipment. For more details including frequently asked questions, videos and articles on The Wave please visit The Firm Wave Reviews page.

Acai Berry - Natures Perfect Health Supplement

By Ron Duckett

Acai berry is a fruit accompanied with numerous benefits. These berries are so beneficial that modern scientists have named it as a "Super Food". It is quit common if one asks you a question what makes this fruit so special. A recent study conducted on these berries proves that they have some antioxidants anthocyanins and flavonoids which neutralize free radicals in the body. These radicals are often dangerous giving birth to some diseases but neutralizing them can reduce a risk of acquiring such diseases. They even protect your body against some dangerous diseases like cancer and heart problems. Unbelievable but it's true. Acai berries are more advanced and more beneficial than any other berries found throughout the globe.

They were some tests and scientific research conducted on these berries and some of the results are as follows:

Acai berry is the one of the most efficient, effective and practical way of improving the digestive system. Poor functioning of digestive system may result in various problems which can be prevented or cured by regular consumption of acai berry juice. Healthy digestion is the root cause for healthy body. They are effective in reducing excess body weight and controlling diabetes in a natural way.

These berries improve the body stamina keeping your body sporty. It helps in maintaining and enhancing physical and mental conditions of your body. Consumers also feel that acai berry helps in getting sound sleep and scientists have proved that acai berry juice decreases the symptoms which are responsible for depression. Acai berry have immense natural contents of rich minerals, vitamins (A, B1, and E), carbohydrates, proteins and other antioxidants.

Acai berry juice is nutritious and contains amino acids, omega fats, protein and fiber. For the past couple of years scientists and experts of medical world have promoted and popularized it to a massive extend. Media, internet, newspapers and television are also responsible for the fame credited to these berries. They promote healthy blood circulation and proper functioning of heart and brain. They protect your eyes maintains and enhances healthy vision. They are also helpful for arthritis.

They reduce body and joint pains often suffered by senior citizens. Acai berry is a traditional and natural way for curing diseases, which was just limited to Brazil but now the benefits are utilized by people throughout the world, thanks to all those corporate companies carrying out these berries from one part to the other part of the world. They promote healthy blood circulation and proper functioning of heart and brain.

Acai berries juice must be consumed by old or aged people. As they are helpful in promoting their health and keeping their body fit. Acai berries are helpful arthritis pain. Acai berries are also proved to maintain healthy vision and ehance it in people who consume acai berry juice. It is natural, nutritious supplement for our body and soul. Acai berry has created wonders in medical history with a possibility of breaking its own record after conducting next set of researched and studies. - 17274

About the Author:

Ron Duckett is a professional full-time internet marketer, Blogger, and an Author of 5 Self-Published Cookbooks. TruthAboutAcai.com is a website owned by Ron where you can learn the health benefits of Acai Berry. Visit http://TruthAboutAcai.com and know how to make use of Acai berry juice to keep yourself healthy.

Anti-aging Naturally is Better

By Andy Felix

It is quite genuine that life must get on and the more we live the more we present the new challenges that it gets along with it. But just what is this story on people wanting to get younger than their so anticipated true age? The Anti Aging ailment is the Thrilling Expertness you have'nt come crossways yet! A 60 year old madam looking 30 unbelievably leaving every man in town surprised about this exhilarating beauty. Only doing what she does best. Oh! Who can stand her? Little do we know that the Anti-aging ailments so called Anti Wrinkles creams made her look 2 times younger?

Foods that incorporate Vitamins C and E should be part of your everyday solid food intake too. Vitamins C and E are critical because they help battle spare radicals, which are forms of unbalanced oxygen that can render or hurt healthy cell function. These kinds of oxygen are formed naturally by the metabolism. We also produce them when we are exposed to severe UV rays and air contamination such as smoke. When these "free radicals" build up in our body they care in the advance of age and even in producing age connected diseases. So in the struggle on anti-aging you'll unquestionably want to take in Vitamins C and E daily. But these aren't the only nutrients you will want to take in daily for anti-aging. you'll need protein, calcium, and Vitamin D. Taking dependable you get these much involved foods on a average if not everyday foundation can assist with anti-aging.

Why am I saying this? Being elderly is definitely a phenomenon whether we want to accept it or not. You can in reality take your life seriously from the time you are young to avert going for synthetic ways of being youthful late in life. Going the natural manner is most commended, and it will go a prolonged way over nullifying strain, consuming well balanced diet, workout more often, and many more than going for the Anti-aging ailments available across the counter.

Food containing some PhotoEstrogen constituents are said to prevent estrogen-related cancer suchlike prostate, breast, and colon cancers. Food kinds holding these include soy products, flax seed, garlic, onion, leeks, and chives. people who're taking in this kind of Photochemicals require to stay updated about exploitations, though, as the use of these add-on is still being analyses. Recently, taking bean curd, which is a soy product, was reported to spark the development of breast cancer cells in women. The consequences of these Photochemicals are innocent when they're taken in relief. Any sort of ingestion abuse, However, can contribute to unnecessary dietary imbalance

These ailments focus by and large on the physical appearance or for ' outside utilize only' mark you may see on almost every Anti-aging Treatment you encounter into. Each industry Notwithstanding faces a contender and in the effect of satisfying the customer, most of them have get up with Anti-aging Treatment that fare good with most individuals who prefer for this variety of cure. Nonetheless, Its constantly knowledgeable to ask for direction or see a doctor before determining for an Anti Aging cure. - 17274

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Ecklonia Cava Extract: SuperAntioxidant?

By Mason Ballenger

Ecklonia Cava Extract - known as ECE for short - comes from a species of brown algae called Ecklonia cava. It is a standardized extract of molecules, and contains a unique number of polyphenols known as phlorotannins. These polyphenols have a structure completely different from many land-based plants, and they are known to promote unique health benefits in the body.

Not only does Ecklonia Cava Extract have a very high antioxidant (ORAC) score, 8,300 mol TE/100g, it is unique among antioxidants. First, it has a very long lifetime in the bloodstream compared to other antioxidants - up to 12 hours. It also shows fat solubility of 40%, which lets its effects on the body to be universal. ECE is believed to be 10 to 100 times more powerful than green tea extract in free-radical scavenging abililty, due to its unique structure.

Ecklonia Cava Extract has been called a "SuperAntioxidant." What is so special about this substance to warrant this label? First, it has a unique structure that makes it especially good at scavenging free radicals in the body. ECE has up to eight interconnecting rings; the catechins in green tea extract have only four. Also, it has the special ability to cross the blood-brain barrier.

ECE is thought to have a unique radical scavenging ability against Peroxynitrite. This free radical has been linked to a variety of conditions: fibromyalgia, multiple chemical sensitivity, chronic fatigue syndrome, and many more. Ecklonia Cava Extract also demonstrates activity against oxidized LDL and contains other important inflammatory mediators.

In an eight-week, double-blind, placebo controlled study, ECE demonstrated profound benefits in a group of established fibromyalgia patients. It reduced the time it took participants to fall asleep, and increased overall nighttime sleep. It improved soundness of sleep and boosted energy levels. Study participants also reported more good days per week, reduced pain, and an improvement in their general condition.

Studies have also been performed on the effects of ECE on obesity and weight loss. An increase in physical activity and a reduction of body fat has been shown in laboratory rats given Ecklonia Cava Extract. Young adults showed an increase in muscle mass and a decrease in body fat after drinking a beverage containing Ecklonia Cava Extract for a period of time. Ecklonia Cava Extract also contains compounds believed to provide overall cardiovascular benefits, promoting healthy cholesterol levels and scavenging free radicals in the blood.

Improvements in brain function have also been demonstrated with subjects given ECE - notably, memory, relaxation, and alertness. It has been shown to increase blood flow in the carotid artery, increase alpha waves in the brain, and prevent sleepiness during daytime activities. ECE has been shown to protect neural cells and enhance brain activity in regions related to memory formation. In a rat study, Ecklonia Cava Extract inhibited beta-amyloid formation in the brain, a substance which accumulates in Alzheimer's disease.

Many other benefits of Ecklonia Cava Extract have been studied. The unique compounds in Ecklonia Cava Extract have been shown to aid with a variety of conditions, such as arthritis, inflammation, allergies, asthma, erectile dysfunction, and diabetes. As this fascinating substance continues to be researched, even more benefits may reveal themselves. - 17274

About the Author:

Mason Ballenger has studied a variety of nutritional supplements and antioxidants. Ballenger feels that ecklonia cava extract is a unique and powerful antioxidant that should be part of any nutritional regime. Visit his website for more information.

The Secret Formula To Healthy Life - Vitamin Supplements

By Keith Woolley

Vitamins can be found in both plants and animals. They are an essential food requirement. For our bodies to remain healthy and functioning we need vitamins. They aid in the breakdown of other foods nutrients in the body. Nutrients found in vitamins are not enough to sustain a human body, therefore energy giving food have to be taken as well. Deficiency of vitamins can lead to numerous diseases.

Vitamins are essential and must be present in sufficient amounts for the body to continue to perform its functions properly. They help in keeping diseases at bay. They also aid in the manufacture of hormones and other hereditary components. Vitamins are however required in small portions by the body for it to function as required. For the body to grow normally, healthy portions of vitamins have to be taken.

There are cases where the amounts of vitamins found in plants and an animal is not sufficient to sustain the human body and to prevent diseases. In such a case, individuals opt to take vitamin supplements that are manufactured in industries to meet these requirements. Vitamin supplements are components that are manufactured in industries to stand in place of required vitamins that cannot be found in their natural form in sufficient portions. In take of these supplements should be not be taken lightly and should be monitored to avoid an overdose which can lead to serious complications. It is advisable to seek advice from a registered dietician before deciding to take vitamin supplements.

Natural vitamins can be found in both plants and animals. They have not undergone any form of processing before being consumed by humans. There are however no guidelines to taking these vitamins. The only thing is an indicator is that the body remains healthy. For an average person, a certain number of vitamin nutrients in take are required daily. It is important to note that food supplements should not be a replacement for a balanced diet. Recommended doses for minerals from a nutritionist should not be overlooked. Diseases that occur from a deficiency of vitamins can be prevented if the right amounts of vitamins are taken daily.

Vitamins supplements are made using chemical components. There are different types of vitamins and each serves a different purpose in our bodies. Vitamin B1 aids in the conversion of fats to energy. Vitamin B2 helps in the prevention of skin diseases. Vitamin B3 helps in the breakdown of fats while Vitamin B6 and vitamin B5 are essential for grow. - 17274

About the Author:

Keith Woolley, a health advisor presents a great resource to consumers looking for supplements to enhance their body conditions. For more information on herbal dietary supplements and essential fatty acids visit http://www.EthicalVitamins.co.uk

Review of ResVer Xp resveratrol suplement.

By Casandra James

ResVer XP Review - Resveratrol has been the focus of many amazing breakthrough studies in recent years as having the BEST anti aging properties and only recently has it become available in a purified form for the public to use. That is great news!!

If you are looking to get the best free trial on the market, ResVer XP has a special deal for you. To find out what it is, read the resource box after this article.

Benefits of ResVer XP:

Limited time free trial includes 60 days worth of ResVer XP

Get Radiant Younger-Looking Skin

Get Slim and Healthy

Erase up to 10 Years from your Face

Protect your body against the effects of time

Boost up your energy levels

Protect your heart Prevent and fight cancer

Resveratrol is rich in anti-oxidants which has the effect of reversing the build-up of these toxins. Within days of use, Resveratrol can show results in your tummy, waist, legs, and other hard to slim areas.. without reducing caloric intake or exercise! - 17274

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Resveratrol Supplements are the stepping stone to natural healthy living. ResVer Xp has a special offer for you aswell. For a limited time to you can get a 2 months supply of ResVer XP just by visiting our ResVer XP Review

The Benefits of Strength Training

By USGSF Staff

Strength training is an important element of fitness and exercise. If you are trying to lose weight then it is essential that you incorporate some strength training activities into your routine. Losing weight is about burning calories. It is about burning fat and one way to do that is to build your muscles. Basically the more muscle you develop the more energy you burn, resulting in greater weight loss success.

Strength training does not have to be a daily grind of lifting weights in the gym. There are many classes or exercise programs you can follow that will help with building your muscles. Most gyms have classes like total body fitness or group power lifting. Typically these types of classes use many types of weight training equipment including barbells, hand weights and resistance bands. The typical class lasts for about an hour.

Over all it seems to be women seem to enjoy these types of strength training classes more than men. Men typically enjoy working out the muscle groups by adding bulk. Strength training classes help to shape and tone your muscles into lean mass without the bulk. In addition, since the instructor pushes you along during the class at a very rapid pace, there is a bit of cardiovascular benefit as well. A final note about going to an instructor lead strength training class: they can ensure that you are doing the exercises with the correct form to help you avoid injury.

So you do not care for classes. Thats ok, there are many exercises that you can do from home using just simple hand weights will do just fine, and there are many strength exercises that require no equipment like the simple pushup. Find a DVD to follow along to help you with your exercise. A good program to follow will help keep you on track, motivated and more likely to do the exercises correctly without injuring yourself.

Many people go to the gym to lift weights. Typical regimens include alternating days of upper body work with lower body work. For example, on Monday and Thursday you might work your upper body, while on Tuesday and Friday you might work your lower body. This gives the muscles time to repair and grow between workouts. Most weight lifting programs involve lifting in sets. For instance you might do three sets of ten repetitions of the exercise of your choice that has a focus on the target are you wish to improve on. - 17274

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If your looking for new and exciting fitness training consider Russian Kettlebells as a fun new exercise for both strength and fitness

Sneakiest Trick That Will Beat the Fat Loss Plateau

By geanor fremooor

I had a training partner once that always snuck on more weight on the bar. For example, when I plan on doing 210 lbs for 7 repetitions, he would slap on an extra 10 (220). The big thing is I end up doing it just as easily as I was doing 210. The point to his dirty trick was my partner knew that I was stronger then I let myself think. If planned on doing this at home make sure you have a spotter.

How would you benefit from this? In 2 ways

1. Change how you think and the way you see yourself

If you are at the point where you are stuck at the fat loss plateau effect and keep putting stuff in your head like you are meant to be fat, guess what? Your never going to win.

You need to tell yourself that you will burn that fat off and gain the muscles you want. Believe in yourself so that you will develop a great mindset. Just picture yourself relaxing at the beach not embarrassed of your body or going shopping for some new clothes.

Heres a good mindset for fat loss!

Eating yesterday went pretty good. I resisted a plate of fries and didnt even try to order a burger I usually get. I used the mindset change and I am overall a healthy person. Being healthy doesnt involve eating greasy beef burgers and fries.

They grab a turkey sandwich with veggies which is low in fat and has a lot of protein. Thats the kind of sandwich I love. Develop a strong mindset and resisting fatty foods wont be a problem.

2. Bust out a new record every time you workout

Your body only changes by improvement and adding weight to your workout. My partners trick made sure that I was improving within my fat loss and muscle building and gave me guaranteed results.

Within your workouts for fat loss and muscle gain you will want to choose an area that you can improve on for each of your workouts. It doesnt matter if its an extra repetition or more weight added to it, even if you do faster intervals. Its all improvements. Break a new record on every workout and your guaranteed success. - 17274

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Acai Fruit Juice Another Fad Or is This a Genuine Superfood

By Carter Sinclair

Ever since Acai fruit juice has hit the health and food industry many are asking the question, Is Acai fruit juice the real thing or is it just a fad? Two well known figures in the public eye Oprah and Rachel Ray talked about Acai on their TV shows. And they say it is the real deal.

Acai fruit juice that is 100% pure is very good for your health and is high quality. There are some that will try to con or take advantage of the popularity of Acai fruit juice. If you look closely into these advertisers you will quickly be able to pick out which companies are frauds and which ones are selling quality acai berry juice.

Pay particular attention to any company selling the acai powder pills. Many of these are doing shady practices and are doing false advertising. These free trials that they are pushing often end up beging scams and your pocket book will be effected. Stay away from acai berry pills.

These companies sell acai berry pills that don't even contain acai fruit in them. The biggest issue with their free trial is if you don't cancel your subscription your credit card will be charged automatically. These people also make it very difficult to cancel the subscription.

Companies that sell 100% pure acai are the ones you should purchase your acai fruit juice from. They get the acai berry juice from the Amazons and work closely with those who harvest acai berry.

Acai fruit juice is genuinely the real deal when it comes to any superfood. It has powerful antioxidants that will protect your body from free radicals that cause aging. Make sure you don't buy an imitator and you'll see for yourself all the amazing health benefits. - 17274

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Are you still wondering does acai berry really work? Check out my site for articles that show you why acai berry juice is the best superfood on the planet.