Fat Loss Exercise - Program Design

By Jose Loni

Fat loss exercise programs should be analyzed. Exercise programs are not all the same; you have to find one that is perfect for you. Resistance training and interval training are a great way to lose fat and give you the results that you want.

We need to have a schedule of exercise that will give us the results that we want. Sometimes we train and still don't have effective results. We need to look at what method works and it's not necessarily what you do, but rather how you do it, in order to get the results that you want.

Weight training not only gives you bigger muscles, but they also increase your metabolism. The resistance that we train with increases our body's metabolic activity well after our exercise session causing the body to increase its fat burning capacity throughout the day and night.

Exercises like leg extensions, bicep curls, and hamstring curls are single joint exercises and are not very effective at burning fat. In order to burn fat effectively, focusing on multi-joint exercises will be better.

Using low repetitions in weight training helps increase the body's fat burning capability. Exercises that utilize multi-joint movements such as squats, split-squats, chin-ups, push ups, rows, step-ups, dead lifts and lunges work many muscles and end up burning more calories and increasing the body's post exercise metabolism.

Interval training has proven that high intensity exercise is more superior to slow, steady aerobic exercise. The quick burst of activity done at a high intensity is the best way to keep our body burning fat after the workout has ended.

During interval training, the body must quickly adapt to the decreased oxygen levels in the muscles. When the body is able, it quickly brings oxygen to the muscles, to replenish, repair and remove waste products. As a result, the muscles must increase its activity and ends up using more energy and burn more body fat.

Exercise programs need to be analyzed, so that they are giving you the fat loss results that you want. We need to find the perfect exercise program that will give you a flat stomach. Weight training and interval training are effective ways to get fat loss results fast. - 17274

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Green Mussel Extract is the Safe Substitute to Inflammation Treatment

By Paul J. Easton

What can extract from green mussel do for inflammation really? Green lipped mussels are exclusively found in the New Zealand blue waters. And they are a bit expensive because of this? But why is so many are turning to green mussel extract?

Long accepted as a nutrient-rich, super food, green mussels have likewise been proven to contain superior levels of omega-3 essential fatty acids and chondroitin derivatives which suppress the agents starting the inflammation.

Green mussels are grown strictly in marine stations in New Zealand. This has the upside because, unlike other sources of omega-3 like fish oil, they carry no mercury or other unsafe metals because of the ensured eco-friendly surroundings of the marine facilities that grow them. They are a bit expensive though because of quality control.

The optimum advantage of opting for extract from green mussels as an anti-inflammatory treatment is that there are no associated side effects. This natural product is safe and, in fact, allows gains for the skin, nervous system, brain function, and even mood as well. As a matter of fact, researchers are recently researching to show a link between green mussel extract and the power to avoid Alzheimer's disease.

Researches are continually performed to show the preventive profits gained from the lipid and omega-3-rich oil and powder sourced from New Zealand's green lipped mussels. Extract of green mussels is demonstrating good promise as an option to taking hazardous NSAIDs for treatment of chronic inflammation. If you have a prescription for NSAIDs, consult with your doctor about this natural cure which may lead to relief of inflammation. As a disclaimer, considering green mussel extracts should always be first consulted with your physician before starting taking this treatment.

The single contraindication for patients wanting to take green mussel extract is an allergy to seafood. Anyone who has a seafood or seafood products allergy should not partake green mussel extract or any of its related forms.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17274

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Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also natural cures blog.

Build Strength For Six Pack Abs - Joint Strength For Better Results

By Dan Solaris

In these times of gourmet ice cream, gourmet coffee and uh, 'gourmet fast-food', it's becoming increasingly difficult to stay fit and lean. Unless you're a native of Miami Beach, it seems like six pack abs are becoming rare- a common sight only on Baywatch reruns and movies depicting warriors of ancient Greece.

It's not because of lack of trying. There's a high attrition rate among folks who start working-out to get six pack abs because of misconceptions about how to exercise effectively. The wrong exercises bring slow results and loss of motivation.

Contrary to the perception of the general public, the path to six pack abs doesn't rely on countless sit-ups and crunches. In fact, focusing too much on the abdominal muscles can even lead to strain on the lower back. Expensive, gimmicky gadgetry featured on fitness infomercials aren't the answer either. Diet shakes and low-fat food? Forget it! Studies prove that we tend to eat 75% more when we're eating diet food.

As experts have long figured-out, the key to getting a sculpted midsection is losing enough body fat by creating a daily calorie deficit. This means making it a point to burn more calories than our bodies take in each day to achieve a body fat index of at least 10% for men and 15% for women.

Since most of the food modern urbanites dine on have a high caloric content, relying on office work or doing house chores to burn-off excess calories will definitely result in a flabby gut. The only way to make sure we're losing fat is by using-up more calories than we're eating and that is through daily intense physical activity.

Total body exercises which engages several muscle groups in activity are the best for rapid calorie-burn, fat-loss and formation of six pack abs. Cardio and anaerobic strength training both play an important role in building strength and forming six pack abs because they do wonders in raising our basal metabolic rate. Our BMR is responsible for 75% of calories our bodies use-up each day.

The development of muscle that results from regular exercise enforces the joints in our body by strengthening the tissues around them. The constant activity also leads to the production of natural lubricants that prevent friction and cartilage damage.

Studies show that osteoarthritis is the most common reason Americans file for disability. Evidently, this has something to do with recent data from the Center for Disease Control and Prevention that say 66% of Americans are overweight. Building strength through regular exercise will result in weight-loss and cure our joint problems while giving us those six pack abs we've been yearning for. - 17274

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Mens Vitamins supplementations

By Ravi

Numerous individuals take supplements for multiple purposes. Supplements have many benefits on the wellness as they enhance the performance of the brain and body, protect you from illnesses and build your body strong against the assaults of diseases. It likewise makes you more aroused and helps you to look quick and sound while using these supplementations. If you want to buy several case of supplementation, you can sustain up-to-date revaluation of these supplementations in some internet sites. These web sites like miraclesformen provide you encompassing items about several type of supplementations with some research. It is comfy to equate the nutrition profits of these supplements from home.

If your energy degrees are low then a natural wellness supplementation of Co-enzyme Q10, which is great in switching food nutrients into heartiness, could aid put the zing back. As we grow older, our points of Co-enzyme Q10 decay because our body also uses it as an antioxidant, so vitality levels dip. A supplement of Co-enzyme Q10 can serve make your engine beating over expeditiously once more and boost energy levels. It also has the added benefit of extending the youthfulness of your skin.

Workout is special for preserving a leap in your stride, but as you get older it can quite literally become a annoyance. A natural health supplementation like Glucosamine sulphate (a substance found in connective tissue, cartilage, muscular tissues, tendons and ligaments) can help facilitate joint annoyance and keep articulates in stable term. As the supplement is derived from shellfish, vegetarians and those allergic to shellfish should ask for vegetarian Glucosamin.

A Couple Of of us can put our reach on our heart and sound out we eat a significant stable diet every single day. A welll nourished, all encompassing daily multivitamin pill and mineral supplementation will facilitate save the physical structure against environmental agents such as contamination, and meet in any dietary mal-intakings. Generally these multivitamin and mineral supplementations take on vitamins A,B,C,D,E, as well as primary minerals such as calcium, magnesium, zinc, iodine, selenium, copper, manganese and chromium. You can also select multivitamin inorganic supplements specifically for humans or women.

In addition to the adult males vitamins and supplementations, it is also significant for men to take multivitamins to assure effective wellness. Numerous of us do not get the correct nutrients our body wants each day due to bad diets. Mens vitamins come in some another kinds and are utilized for numerous new functions. The most essential of the mens vitamins, nevertheless, are the multivitamins that replenish substances we miss in our every day dieting. - 17274

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What Can That Smelly Sulfur Do For Me?

By Carolyn Cooper

If you want to prevent bruising yourself so spectacularly and so easily, you'll find that one possible cure that we should look at is sulfur. For the most part, we do not come across sulfur unless we are reading about it in the context of sulfur, fire, and brimstone or other things that smell vile, so what does sulfur have to do with serving as a means for bruise treatment? The simple truth is that sulfur can play a large part in helping to heal bruises, and simply by remembering some relevant information in mind, we will be able to see why this is so.

The first question that you are likely to ask when you want to know why sulfur can make an excellent bruise treatment is what sulfur really is. When you are looking at sulfur, you are looking at a basic nonmetallic element that is found in numerous natural forms and compounds. When you place sulfur into a human context, you'll find it often used in the form of sulfides and sulfates in industry, but do remember that it is an important part of every living thing. You will probably also be surprised to know that elemental sulfur is actually odorless, despite the bad reputation what that it has gotten. When you hear that sulfur smells vile, you'll find that you are probably smelling hydrogen sulfide or sulfur dioxide, which are common compounds that contain sulfur in them.

The intake of sulfur from your food and from supplements, is absolutely safe, and sulfur is a critical part of your diet. One type of sulfur that is essential for you to get when it involves healing bruises is called Bromelain. Bromelain is extracted from the family of plants that contains pineapples. The substance known as Bromelain has enzymes that contain sulfur and they actually react to digest proteins. This is important for people who suffer from lots of bruising as that it helps your body digest the pooled blood that actually forms a bruise. The faster the blood goes away, the quicker your bruise will heal, and the quicker you will stop getting those worried looks from friends and family.

A different form of sulfur that is essential to keep in mind for bruise treatment purposes is called Methylsulfonylmethane, or easier said MSM. MSM has been proven to help us recover from soft tissue injuries, which is always a concern when you are bruising a great deal. In addition, it can help speed healing because it acts as an anti-inflammatory agent, bringing the swelling of a bruise down and allowing it to heal faster. These two distinct variations of sulfur are very important elements to remember when you are examining the process for healing bruises.

There are lots of foods that contain sulfur, and pineapple and garlic are just two of them. You may also find that your best bet is to start taking sulfur supplements, though you should always read the warnings, take them seriously and consult with a doctor if there is the least doubt. - 17274

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Carolyn Cooper has become a well known expert on bruising causes through a collaboration of her educational expertise in nutrition and her real world knowledge with natural supplements for athletes ranging from kids to the pro ranks. Learn more about the resources she's put together to overcome the tendency tobruise easilyand see what she's done to get past the nightmares of easy bruising.

Quick and Healthy Desserts

By Kristen Thorpe

Let's face it, when you've had a busy day, you want to be able to come home and unwind. Maybe enjoy some white wine and cheese, or maybe a delicious chocolate dessert. While we certainly deserve our treats, some of these can add unwanted pounds. For dessert-lovers, the trick to keeping trim is to create your own unique recipes. Here a just a couple of simple ideas that you might enjoy.

It's important to first remember that baking is not meant to be a chore, but an enjoyable and satisfying creative escape. One simple way to make an easy dessert is to buy a favorite pre-mixed package and adjust the required ingredients to make it less fattening. You can even add additional ingredients to come up with a very different dessert than the original.

Here's a fun cookie recipe to try that starts with a box of double chocolate cake mix. With a few minor adjustments you can easily create pancake cookies, and they will even be low fat too. All it takes is combining your mix with one half cup of soymilk, 2 caps of vegetable oil and a little water. Mix until the consistency is like cookie dough, then spoon on a pan and bake in the oven for about 10 minutes. If the cookies become too puffy during baking, just take a spatula or fork and flatten them to look more like pancakes. Once they're done, remove and cool on a cooling rack.

You can eat these cookies plain or you can even top them with some fresh fruit like chopped strawberries or raspberries. The cookie will be soft, not crunchy and it tastes wonderful with the fruit on top. You can enjoy these with some fresh roasted coffee, chocolate milk or hot chocolate. It's a great treat for kids and grownups alike.

You can also take a batch of your favorite granola and combine them with some of you favorite mixed berries. You'll want to first heat the berries in an oven for a few minutes so they are soft and warm. Meanwhile, combine the granola with a small amount of soymilk and microwave the mixture for a minute or so. Take your warm fruit and place it on top of the granola, stir and enjoy. This is a nice special dessert to enjoy with a warm soothing tea.

So now you have some fun, easy recipes to try. Remember that you can take any of your favorite dessert recipes and make them a little healthier. There are also wonderful recipes online that can be adapted to your own special tastes. And be creative because you never know what cool new desserts you may come up with. And you can even name them after yourself, wouldn't that be fun? - 17274

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Warning! Acai Berry Scam Alert!

By Caitlin Ryan

When I found out about yet another acai berry scam, I was extremely disappointed! I really do not like the fact that some greedy supplement companies would risk ruining the reputation of such a wonderful supplement such as the acai berry just to make money!

With the state of the economy, our dollars have become even more important to us. We work hard, and though we want to do what we can to improve our health and avoid expensive doctor bills, we cannot afford to be scammed! How can you benefit from acai berry supplements without risking this? Make sure you are aware!

This is how the acai berry scam works. The acai berry supplement company offers a free trial with only the cost of shipping. Then, they use your credit card to charge future shipments because you inadvertently signed up for these auto-shipments when you agreed to receive the free trial. The information was probably there, but in fine print.

People who fell prey to this acai berry scam were charged for a full order of acai berry supplements before they even received the order! Sometimes, they never even received a new shipment!

It gets worse! Some of the acai berry scam companies make it so difficult to cancel the auto shipment that people spend month after month battling the company before the charges discontinue. They sometimes want their free trial back (which has usually been used) in order to get a reimbursement for the unwanted auto shipments.

You could stay clear of the free trial offer, but that would eliminate acai berry companies that truly are good companies who are using an age-old marketing tactic that allows you to try before you buy. There are easy ways to spot the difference.

First, read the fine print. Secondly, and more importantly, CALL them! When you call, take down the person's name (this often forces a more honest response), and verify several times that there will NOT be any more charges to your card or auto shipments of the acai berry supplements. If you get a positive response, the company is probably legit.

If you cannot reach anyone at the acai berry company in a reasonable time or there is not even a phone number, chances are the company is fraudulent and you have saved yourself from being scammed. Calling is a simple thing to do, so do not take any chances!

Amazon sites and other reputable companies with backing from entities such as the Better Business Bureau are usually your best bet. The acai berry scams should not scare you away from the amazing benefits of acai berry supplements!

Acai berries are loaded with antioxidants which can help fight off illness and disease. The benefits of acai berries certainly outweigh the risks as long as you pay close attention to the acai supplement company and do your homework! - 17274

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Weight Loss During Menopause, Hot Flashes and Healthy Diets

By Ricardo d Argence

Menopause is going to happen to all women, even though it can be a very stressful time for them. The current level of discomfort is not necessary for most women.

Expect to have hot flashes when going through menopause, but there are ways to avoid them. By altering your diet a little you would be amazed at how rapidly the hot flashes go away.

Soybeans are rich in several estrogenic compounds such as daidzein and genistein. This helps to control hot flashes. Since the Japanese eat a diet that is abundant in soy, just 7% of women in Japan have hot flashes with menopause. Tofu is especially good for mimicking the activity of women hormones.

During excessive perspiration your body loses electrolytes. Adding sea vegetables to your diet can help replenish them. To help with your overall health you should also eat foods that are rich with vegetable proteins (instead of animal proteins) like tofu, fiber-rich foods like whole grains, fresh vegetables, calcium-rich foods, mineral-rich foods, and foods with high vitamin E content, such as green leafy vegetables, almonds, and nuts. Drinking a lot of water is vital for this same purpose also.

If you want to avoid getting hot flashes, then you should stay away from certain foods, however, you should also eat other certain foods. When you eat spicy foods, excess sugar, alcohol, caffeine, dairy products, and meat products the triggering of hot flashes, as well as mood swings can be more frequent.

The reason hot flashes flare up when you drink alcohol or caffeine is that the blood is acidified and this strains the liver. Smoking also worsens the effect of hot flashes.

If you want to controll hot flashes you should keep up a regular exercise regimen. When a woman is going through menopause, she begins to feel down. It reminds her that she is getting older. No matter your age, exercising daily can keep you fit and toned and makes you feel fabulous.

Exercise can raise your estrogen levels, which in turn helps alleviate hot flashes, or at least the severity of them. Exercise also helps reduce the frequency of many of the other negative side effects of menopause like depression, insomnia, headaches, fatigue, anxiety, and irritability.

Take control of your life, don't let menopause do that! Even if you cant avoid menopause, you can avoid it's symptoms. Just by making some changes with the way you eat and live, you can survive this time and end up being more in shape and be more healthy than ever! - 17274

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Mangosteen Juice and Its Nutritional Benefits

By Julieanne van Zyl

This article discusses Mangosteen Juice and its nutritional benefits. As our awareness of increased and better health continues to grow and we become a lot more conscious of all that we eat and feed our bodies, it becomes very necessary to eat and drink only the best things that will really nurture our bodies and not kill it. These days, it is common to have some fruit alongside our daily meals. Even better, some people take fruit juice during the course of the day. Fruit juice like Mangosteen juice, apple juice, and orange juice is very common these days, but of all three, none claims the amount of antioxidants, xanthones and phytonutrients that Mangosteen juice has.

Some schools of thought have even proposed that its xanthones quantity is almost 10 times that of the average fruit. While this might be just a way to sell more quantities of the product, it is noteworthy to see that this single fruit juice has between 20 and 40 xanthones in it alon -whereas most fruits can only boast of between 10-20. It also contains a lot of phytonutrients. Mangosteen juice can be found in numerous different places now, but not all mangosteen juice products at the same - they all have different amounts of xanthones and phytonutrients, so be careful about getting value for your money.

If a distinct brand of manogsteen juice costs less than another, then be cautious because it probably doesn't provide the same nutritional value. Because of the marketing efforts put into it and the amounts of nutrients obtainable in it, mangosteen juice has in fact turn out to be one of the most touted and familiar nutritional supplements in the market. Keep reading to find out more about the incredible mangosteen juice.

Mangosteen juice is popularly referred to as the "miracle" fruit juice is exceptional. With all of its qualities and nutrients, it is only common that it is receiving a lot of publicity. If you are considering drinking Mangosteen juice - but are not sure of the benefits - then you can read some of them below:

1. It is antibacterial in nature. The xanthone content in this specific juice makes it a successful natural antibacterial juice available. This is why the Mangosteen fruit is frequently used as a poultice to cover up open wounds in countries like Thailand and Malaysia. It is even more productive now that many bacteria are becoming resistant to antibacterial drugs.

2. While it could not truly kill off all fungi responsible for fungal infections, it was able to lessen the growth rate of some fungi that it was tested against.

3. It acts as an antioxidant. This quality, which is one of the most touted of its features, is very common in most fruit juices. However, because of the high amount of xanthones, the mangosteen is a more powerful antioxidant. Antioxidants naturally combat free radicals, which are very easily found in the body as a result of both natural cell breakdown and extra cellular activities. Smoking -both passive and active- are also known to increase the presence of free radicals available in the body.

4. Since Mangosteen juice has phytonutrients, it makes it a likely candidate for effectively combating cancer. This is based on the premise that phytoceuticals such as tannis and catechins, which are very powerful carcinogenic cell combatants, are lavishly present in the product.

Now these are not all the benefits of taking this fabulous mangosteen juice, but it must offer you an idea what optimum potential it has. - 17274

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3 Unique ways Huperzine A boosts memory power

By Reese James

Huperzine A is a powerful chemical substance derived from a special kind of lycopod. In the vein of cocaine and caffeine, Huperzine A is also an effective and plant derived chemical substance, which hails from the class called as 'Alkaloids'. It was originally isolated in the year 1948 by Chinese researchers. This chemical substance is more a medication than an herbaceous plant. However, it is also available over-the-counter as a nutritional supplement for mental impairment and memory loss.

Animal based research studies have come to the conclusion that it is very effective in boosting memory. Later on, the research extended to people and then Huperzine A became popular as a supplement that treats Alzheimer's and other such disorders. It is also widely known that Huperzine A pills are available as vitamins, which improve memory and mental function even in those who do not have Alzheimer's.

Advantages:

Acetylcholinesterase is an enzyme on which Huperzine A acts and slows down, so that it goes back to its base of acetylocholine, which is very important for the brain to work properly. Acetylcholine levels in your brain rise considerably when this enzyme starts to act and drugs like donepezil and tacrine that can control acetylcholinesterase are proven to impact memory retention and power positively. Hence, you will be able to escape the onset of Alzheimer's and other such problems.

The chemical reaction of Huperzine A is extremely specific and precise. It well fits into a place on the enzyme, where acetylcholine is believed to join. As Huperzine A exists in the way, the enzymes cannot take hold of and deteriorate acetylcholine. This method has been done by researchers with the help of highly developed computer simulation of the molecule shapes. In addition, Huperzine A helps in protecting your nerve cells from any internal damage.

Huperzine A is available as a nutritional supplement, but it is just like a standard drug. It is highly distilled in a lab and is only a single chemical substance and not an herb. Herbs usually comprise of hundreds and thousands of chemical substances. Often, Huperzine A looks like drugs such as codeine, digoxin, vincristine and Sudafed, which are also purified chemical substances derived from plants. Huperzine A is also sold as memory pill or brain pill for enhancing memory power in healthy people.

Has its Effectiveness Been Proved Scientifically?

There have been numerous scientific experiments performed on Huperzine which has shown its efficacy. To consider an example, in China an experiment showed the following results:

The study was evaluated on around 103 individuals, who were suffering from Alzheimer's disorder. They were given with Huperzine A and placebos two times each day for around two months. Around 60% of the participants showed great improvements such as better concentration and focus, increased memory power and behavioral functions, while there was no much difference found on people treated with only placebos.

Important Note:

Even though it works so explicitly, it still has some side effects as well. For instance, kids, pregnant and nursing women, or people with high level of blood pressure or severe kidney or liver diseases need to avoid taking Huperzine A.

Huperzine A is a very strong substance and the recommended amounts in which it should be consumed is about 100 to 200 mg a couple of times a day to take care of remembering problems that occur due to advanced age. Nevertheless, it is best to take it only when advised by a doctor. - 17274

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Elderly Brain Loss Increases with Acai Berry According to Studies

By Dr. Jerimiah Crossderd

In an ground-breaking study that is sure to kick off additional investigation, studies showed that matured laboratory rats that ate a diet overloaded with the acai berry compound pterostilbene and performed superior than those in the collection of animals that did not eat the enriched acai berry diet.

Pterostilbene inverted quantifiable harmful things that cause aging on brain function and behavioral performance.

The study was broken down into two sections which could if pterostilbene was actually effective in reversing the age of the mature rats.

The first part of the study dealt with testing seven different compounds in a cell culture where they determined that pterostilbene was the most effective in hindering oxidative stress.

additionally, they began to prepare a diet to feed the mature rats that had the following criteria: a controlled diet that would comp[rise of either a small dose or large dose of pterostilbene.

The outcome indicates that in aging rats, pterostilbene was successful in turning back cognitive decline and that enhanced operational memory was linked to pterostilbene levels in the hippo campus area of the brain.

The research is just the latest in a series of test that is looking into various associations to nutrition and declining brain functions.

The studies also show that not only is acai berry found this compound, but also other berries.

There are no governmental standards on how to consume acai berry extracts-Like vitamin C, it should be consumed in small amounts.

This study can be found in the Journal of Agricultural and Food Chemistry. - 17274

About the Author:

Dr. Jerimiah Crossderd has committed30 years looking into antioxidants and the huge benefits the compounds offer to the human body. He has an acai fruit portal that gives usefulinformation on one of the most antioxidant concentrated foods known to research. He comments on a free acai fruit review site that keeps you up to date on the most efficientacai berry products.

Does Calorie Counting Work?

By Carrie Hull

Reducing calories will not help you lose weight. Calories are not the enemy here. If you eat 2500 calories per day and reduce yourself to 1500 calories per day, you won't necessarily lose weight. Your body will simply burn fewer calories. You will reach a dieting plateau. This means that you may lose a few pounds; however, once you reach a certain point, it will be impossible to lose weight.

What makes a person go on a diet in the first place? Well, it usually builds up to a specific point, or several, and one day, you look in the mirror and enough is enough. You are going to lose weight if it kills you. Your clothes are getting too tight and you are disappointed and frustrated with what you see. Does this seem familiar to you? I was once in your shoes and am finally feeling good about myself. Anyways, on this day you are particularly motivated and decide to go on a diet.

Today you have enough anger, motivation and frustration that you decide that you are going to do whatever it takes to lose it this time. You start by skipping breakfast; after all, you'll be having lunch in a few hours. Getting closer to lunch, you feel like you might not make it. You begin feeling week, the motivation has worn off, and everything around you is reminding you of food. Your body is not accustomed to being without food for so long.

You feel miserable, but you bravely tell yourself that you can do this. You don't want to quit, and you want to actually lose weight this time. You still have enough motivation that at lunch you decide to have something small as you are still convinced that eating less is the key to losing weight.

By dinner, your hungry, tired and chances are you have a headache. You begin thinking, "Do you really want to do this everyday? Do you want to fight against yourself?" You are still so determined that you decide to stick with it for the rest of the day.

If you're brave then you may have held off for a week or two, chances are, you've gone back to your ways after only a few days. Usually diets link this end in some kind of bingewhich officially declares the end. Even if you were able to stick to it for a few weeks, you won't have lost any significant weight. You may have even made it worse. Since your body thinks it was starving, it begins to absorb every calorie that enters it.

You may have lost a few pounds during this type of diet, but the weight that was lost is just water weight, not real fat loss. And all that water weight will be gained right back when you eat normal again.

Now you know why you've always failed when trying to starve yourself in the past, since it's just not possible to lose weight by starving yourself. Serious weight loss cannot be achieved by starvation diet. Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day. - 17274

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