Fat Loss 4 Idiots Secret

Thursday, June 11, 2009

Reduce Your Wrinkles Around Your Eyes

By Laura Sora

As we age, our skins age, too. One of the problems with aging skin is that wrinkles, crow's feet and more begin to appear.

While treatments for wrinkles and fine lines exist, most of them involve an undesireable catch like painful injections or costly treatments.

Luckily there is a new product on the market that does not involve injections and can be used in your home today.

Eyepothesis is the best non-surgical wrinkle reducing serum on the market today.

The unique oil-free serum is often used as an alternative to painful and costly anti-aging injections like Restylane and Botox.

Eyepothesis is considered to be the top wrinkle serum with the most potent ingredients.

Eyepothesis reduces wrinkles and fine lines up to 50%! This is done through the use of many ingredients including argirilene, leuphasyl, octapeptide, matrixly 3000, tripeptide and more.

No other wrinkle serum on the market contains this many anti-wrinkle ingredients and no other product can give the same results as Eyepothesis.

Ultimately, if reducing your wrinkles and fine lines is what you want, then SP Beauty Lift is the product for you. Recently, Eyepothesis has even been started on a free trial so you can test out the product for yourself absolutely free of risk. Give it a try today and see for yourself! - 17274

About the Author:

Somniem Sleep

By Laura Croff

Not getting enough sleep? I am sure that you are already probably aware of the problems that a night lacking of good, restful sleep can cause on your health and your life. If you do not sleep enough, you find that you cannot operate at your optimal rate and are unable to effectively handle all the problems that come to you throughout the course of a day. Also, your appearance worsens and it becomes more difficult to concentrate.

There are many kinds of sleeplessness. You may find that you are unable to fall asleep when you get into bed. Or, you may find that after falling asleep, you wake up a few hours later and are unable to go back to sleep no matter how hard you try.

Somniem PM Natural Sleep Aid is a natural treatment for sleeplessness. Unlike prescription sleep pills which often leave you feeling groggy and "hung over" the next day, Somniem PM's naturalness introduces a gentle side to its aid. Its natural ingredients include melatonin, the very same aid your body uses to help you sleep.

It is believed by many scientists that one of the main culprits for getting a poor night of sleep is the body's lack of production of melatonin before bedtime. There are a wide range of factors that can influence melatonin production. For example, alcohol, caffeine and stress all influence your body's natural production of melatonin and can cause it to not produce enough. Somniem PM Sleep Aid encourages your body to produce more melatonin and in this natural way, you are able to get better sleep each night.

Due to Somniem PM encouraging the natural sleep system in your body, it can help correct a sleep cycle that has been distraught from the effects of alcohol or caffeine among other factors.

Unlike prescription sleep pills, Somniem PM has no side effects and is non-addictive. Somniem PM will leave you feeling refreshed the next morning instead of "hung over" like most prescription sleep pills do.

Based on these ingredients that are all-natural, Somniem PM is an attractive option for anyone who is interested in a restful night of sleep. - 17274

About the Author:

Review of Panasonic EP3222 Shiatsu Massage Chair

By Steve Esquire

The subject of this review is the Panasonic Real Pro Elite model EP-3222. This is one of the high end luxury massage loungers in the Panasonic line. Panasonic is one of the leaders in the development of mechanical massage therapies. We will evaluate some of the advanced features and function of the EP 3222. Let us delve into our review of this Panasonic massage chair.

Warranty coverage is an important aspect of purchasing any manufactured product these days. Although quality levels continue to improve and the incidence of breakdown is minimal, you still want to make sure you have protection. Warranty coverage is like obtaining an insurance policy. One you hope to never use, but just in case it is there if you need it.

What is the warranty coverage of the EP-3222 massage chair? Panasonic provides coverage in the following areas: 3 years parts are covered, 1 year labor is also covered. Panasonic also offers in home technician service. This is covered for the first 90 days after the purchase. This warranty is a little light compared with other manufacturers in this class.

Panasonic integrates some fancy technology to truly customize the massage for each user. When starting an automatic program, the massage chair performs a body scan. The EP 3222 makes a virtual map of your back. It locates your acupressure points. This is then inputted into the chair's computer and the program then focuses on stimulating your individual acupressure points during the course of the massage.

Another innovative feature of the EP3222 is the floating massage mechanism. The floating massage mechanism is patterned after the hand movements of a master masseuse. The floating mechanism consists of 2 to 4 firm rubber massage heads. These massage heads can very accurately simulate certain massage movements like pressing with the heal of the hand, stroking with the palm of the hand, thumb-like kneading and thumb-like pressure.

There is no shortage of massage techniques with this massage recliner. Panasonic equips this chair with 11 basic massage modes, 6 automatic programs and memory capability to store your favorite massages. Some of the more important massage techniques include Swedish, Kneading, Compression, Tapping, Shiatsu and Rolling. These massage techniques are effective to relieve aches, relax muscles, increase energy flow and increase blood flow.

Do you need relief of the lower body? The EP-3222 delivers! Panasonic incorporates an air massage system with an incredible 33 air bags. Each air bag targets a specific muscle, so you get a tremendous coverage. The air massage system provides an effective compression massage technique. This provides a firm squeezing action. This squeezing action helps to soothe and relieve sore muscles.

Panasonic has an advanced remote control which enables you to exactly target where you want relief. Whether you choose to run an automatic program at the touch of a single button or you want to relieve a knotted muscle in your back, the Real Pro Elite provide the massage you want. Panasonic has included a voice guidance system which helps walk you through the steps of getting the perfect massage every time.

Other advanced features include a stretch function for the lower body. When this function is activated, the leg ottoman will raise horizontal. The airbags will activate to hold the feet. The leg ottoman will begin to lower slowly. This stretches the leg, knee and hip to relieve tension from stiff muscles. This also helps increase your flexibility and range of motion.

The EP-3222 is one of the better massage chairs produced by Panasonic. It is part of the Real Pro Elite massage chair series and comes with some excellent functionality. Our minor concern is the 1 year of labor for the chair. We feel this should match the parts of 3 years and be in line with the other major manufacturers. The massage therapy is very effective and the variety of massage treatments is very good. This is a good massage chair. The EP-3222 massage chair will provide you many years of massage therapy enjoyment and relief. - 17274

About the Author:

Reaping The Benefits Of Growing Taller

By Shaun Davids

Have you ever considered joining a program to help you at growing taller? There are a lot advantages in being tall, and most of us would like to experience these benefits on our own.

Let's say you would ask a woman on what type of man would she like to date, height is always present in the qualifications, she'd prefer -- tall, dark, and handsome. If this woman were a model, you definitely would like to have those qualifications, right? What if the only thing you need to do is grow tall? Isn't that frustrating?

When you last applied for that office job, they may not have listed your height as a requirement, but chances are the taller guy got the job, right?

While we are on the subject of jobs, there are some out there that require you to be a certain height - such as nurses, stewards and cabin crew and others. And if your dream is to be a professional basketball player, growing taller is your number one priority.

There are a lot of people who suffer from inferiority complex because they don't have the height growth needed for a job, or an audition. To alleviate this issue, health and fitness trainers researched on ways to help 'short' individuals to pursue on finding ways to grow taller.

If you are willing to work hard to achieve your dream height, it will actually be easier than you think. It will take you a lot of discipline and commitment to stick to the exercises to grow taller.

However, to get the best results on these routinary activities to be done, one has to obtain a height growth program, that would focus on the focal points of the body that would allow the person to grow taller.

These exercises will typically focus on your legs, glandular reflex points, spine and breathing.

So if you are eager to enjoy the advantages of growing taller, then join a height increase program, and get the height you have always dreamed of. Starting today! - 17274

About the Author:

Want To Lose Weight Faster?

By Laura Croff

We all know that as we age, wrinkles, blemishes and other skin imperfections begin to appear.

Even though we may get skin problems from this aging process, that does not mean we simply have to endure them. There are solutions.

The exposure we get to the sun and also our exposure to many other harmful chemicals through mass-produced soaps and other products with harsh chemicals means that our skin is often left in a damaged state.

For these reasons, you should try UltraSlim XS. This unique formula uses the all natural green tea extract which is known to be bursting with anti-oxidants and anti-carcinogens.

Using these two substances, UltraSlim XS is able to add together a double effect to nourish your skin better than before.

Much scientific research reveals how effective UltraSlim XS is. The anti-carcinogenic properties of green tea extract is very beneficial in neutralizing free radicals. These unwanted cancer-causing agents bombard our bodies daily making it difficult to keep our skin from not showing the signs of aging. By reducing these free radicals, cancerous cell mutation is not as likely to happen. UltraSlim XS insures that you can fight back against these factors and make sure they do not effect your skin.

UltraSlim XS also has anti-oxidant properties which means a double punch against the spread of cancer. Your skin then stays naturally young because of these fighting properties.

UltraSlim XS helps to rebuild the collagen and elastin that naturally has its production decreased as we age. By rebuilding these two important substances in our skin, your skin's outward appearance will improve thus dimishing wrinkles, fine lines and other visible imperfections.

If you are at all interested in UltraSlim XS or making your skin look younger, then definitely consider giving UltraSlim XS a try, especially since at this moment, UltraSlim XS is offering a free trial. This means you can give UltraSlim XS a try and see if it works for you without even having to spend a penny! - 17274

About the Author:

How to Gain Muscle Using These Simple Tips

By Hugo Andersen

If you want to know how to gain muscle quickly, then you have to develop an iron discipline and take steps to properly motivate yourself. There is no magic formula in building a perfectly sculpted body. However, you can learn how to gain muscles in 4 easy steps by following the tips below. These tips can help you in developing a well formed body structure.

You need lots of food to support muscle growth. A diet that provides the correct nutrients to support muscle building is just as important as the training program. It is important therefore to create a power diet that will promote quick muscle growth.

Bodybuilding magazines are a great source for information on weight gaining diets. You can also consult a dietician or a fitness training coach and seek advice about the proper diet that can build body mass.

If your budget permits, a personal trainer can help you to reach your goals much faster. So it is important to enroll in a body building gym so you can get professional assistance from a training coach.

make sure to create an exercise routine that you can stick to. It is not good to skip fitness training. If your training is erratic, it would be impossible for you to develop a well toned and perfectly sculpted body.

Make sure to train both your upper and lower body. Your training and exercises should also develop your joints and strength so you can lift heavier weights.

When performing exercise reps for the first time, you should always start with the lightest free weights in order not to over-stress your body. When developing your abs muscles, you should use an exercise ball first before starting a hard workout with a machine.

Because your goal is to quickly gain muscle mass, you need to exert extra effort during your training. You have to motivate yourself to perform extra repetitions. By making extra reps during your regular exercises, your body will be more prepared to take on more demanding fitness trainings.

Muscle building isn't complicated but it does require a lot of hard work. You also need to implement a good diet and exercise program to quickly achieve your goal. - 17274

About the Author:

Losing Weight Quickly With Acai

By Dan Levine

Weight loss can be a particularly difficult pursuit to take up. It is hard to lose weight once you have put it on.

There are some helpful aids for you that can help you lose weight and raise your energy levels.

One of these solutions is Acai Berry Breeze, a weight loss supplement packed with the world-renowned "superfruit" acai berry.

What is the Acai berry and how can it help you?

The Acai berry has been harvested in the Amazon for hundreds of years and has been known in that area for its detoxifying and rejunvenating properties.

In recent years, Acai became very popular and has been studied and shown on various news outlets. Celebrities and sports stars have also begun to adapt the fruit into their diets because of its great benefits.

The Acai Berry Breeze supplement provides a whole lot more than just Acai berries, though. It also has green tea extract as well as a host of other proven ingredients to help you lose weight and feel good.

Acai Berry Breeze has been shown to help you increase your metabolism, fight fatigue, increase fat oxidation, increase energy and more as well as help you lose weight quickly.

It is filled with many nutritional elements including Omega-3, 6 and 9 oils as well as vitamins and more.

So, if you are looking to lose some pounds and keep those pounds off, try out a free sample of Acai Berry Breeze today. The free trial is being offered for a limited time so make sure to check it out soon to get a risk free look at how Acai Berry Breeze can help you. - 17274

About the Author:

ResvaLife and Resveratrol

By Jen Croff

If you have not heard by now, then you should know that Resveratrol is a very exciting substance recently found in medical research.

It has been covered extensively by the media and has been featured on shows like Oprah and Dr. Oz who frequents her show has even recommended it to users at home to take on a consistent basis.

Resveratrol was first investigated on television about 17 years ago on the show, 60 Minutes, where it was looked into why the French were able to stay so thin despite a diet high in foods like cheese. Red wine, in particular, was shown to show a very large role. As it has been found today, red wine is a huge source of resveratrol.

Scientific studies also have proved this. For example, in one study, two mice were raised with the same high carb diet except one was given a resveratrol supplement while the other one did not receive such supplement.

After a while, the weights of the two mice were taken and it was found that the mouse that had gotten the resveratrol supplement was 30% thinner than the other mouse despite having the same lifestyle and diet!

Interestingly, our bodies only absorb about 40-50% of the nutrients that are contained inside the foods that we eat on a daily basis. The excess components then remain in the body sometimes in fat tissues or other places for years or more at a time. These are considered toxic and can hurt our bodies given enough time.

Since resveratrol has anti-oxidant properties, resveratrol can work to remove the toxins from our bodies and make sure things are running smoothly for us. These results can even occur just by taking resveratrol for a short period of time. So you can take advantage of the benefits right away.

If you are interested in getting positive effects from resveratrol, you should consider a resveratrol supplement like Resvalife. At the time of this writing, Resvalife is even being offered as a free trial so you can give it a shot and see the results before having to spend a dime on it! - 17274

About the Author:

Avoiding Common Mistakes for Beginners to Weight Lifting

By Ricardo d Argence

Everybody has their own method for building muscle and getting their dream body. The problem is that few people achieve their goals, because more often than not they fall into the same traps and mistakes that the majority of beginners fall into. Your body needs to be fueled properly with food and water and your muscles need time to repair and recover.

However, there are also many other issues that you should not do, as these things can cause your body harm or provide you with an unwanted unbalance in your physique. You should avoid things like:

-Not Having a Plan: No matter how experienced you are, you need a plan to get you started and allow you to keep track of your progress and results. Buy a small notebook or journal that you can take with you to the gym and around in the rest of you day. Keep track of things such as:

1. Personal Assessment: You need to know where you are right now. 2. Goal Setting: You need to know where you want to be. 3. Training Strategy: You need to know how you will get there.

Step by Step Implementation " It's one thing to have a large plan of action, it's another thing to have detailed steps that you are going to follow to actually implement it.

Results and Progress " You of course want to be tracking your results and how you are improving. Keep track of how much you weigh, how much you lift and compare your workouts with the results to see what is achieving the most success.

Keeping a training journal and calendar will aid you in preventing from skipping any of your scheduled workouts. Keeping up with your scheduled workouts are essential when you are a bodybuilder.

-Bad Eating Habits: A lot of beginners to bodybuilding and muscle building make the mistake of following bad eating habits. They don't realize that what you eat plays an equal role in how your body looks and feels. You need to make healthy eating decisions all day long so that your muscles can grow and you can burn fat.

-Wasting Money on Supplements or Drugs: By and large, the majority of supplements and over the counter drugs out there do not live up to the claims that they make. Illegal drugs such as steroids are extremely harmful for your body and of course can land you in trouble with the law. Avoid all of these things and save yourself the money and hassle.

- Repeating the Same Workouts Without Achieving Progressive Overload: When you want to grow muscles you have to challenge yourself and stay constant with your techniques until it becomes obvious you are not experiencing continual growth.

When your workout is the same for each session, your muscle growth is eventually going to stop because your muscles are accustomed to what you are doing. Therefore you always want to be adding more weight or pushing for more repetitions to stimulate growth. You can also increase the length or intensity of your cardio sessions or add another set to challenge yourself further.

- Not Getting the Most of Rest and Recovery: You need the proper amount of rest and recovery. Get plenty of restful sleep to recover from muscle inflammation and soreness by resting more often. - 17274

About the Author:

What To Look For In A New Treadmill

By Nick Gellar

When it comes to exercise equipment, treadmills are the most popular fitness machines on the market. Everybody knows how to run, and it is common knowledge that running is a natural way to burn some calories and get that heart rate going.

If you have ever considered buying a treadmill and actually did the research, you will notice there are a lot of brands and each brand has a huge list of models. For many, a treadmill is a big purchase starting at $700 and upwards beyond $3000 a piece. So, here are a couple keys to look out for when shopping for a treadmill.

The treadmill motor is probably the main focus of your research and if you do nothing else at least buy a motor that fits your demands. If you plan on using the treadmill regularly, like daily, most people agree 2.5 horsepower is a minimum.

The running surface of your treadmill is the deck. It's just beneath the belt that you will be frantically trying to stay on. Look for rubber or polymer cushions placed under the deck. It needs to have plenty of shock absorption otherwise you might as well go running over the pavement outside, it's cheaper too.

For a range of workouts, and to increase the intensity, most treadmills come with an incline feature. Look out for this when shopping because the range of the inclination depends on the model of the treadmill. For more strenuous workouts, the incline simulates running uphill.

Most treadmills also come with a heart rate monitor in some form or another. This lets you track and measure your heart rate. It's handy to have and kind good for maintaining you heart rate through you desired workout time.

Some have calorie calculators so you can see the number of calories you're burning, some people find it encouraging to see their calories burned. Although, I've heard some trainer who are versed in these things claim the calorie burned numbers are grossly optimistic to keep the consumers happy.

The number one thing to look for in a treadmill is the warranty. Since not all treadmills are built equal, at least the warranty can protect you from any nasty surprises. Expect 10 years on the motor and 3 years for replacement parts on standard machines. Buy an extension if you think you need it. - 17274

About the Author:

How To Buy Cheap Yoga Mats Online

By Steve Estes

If you are looking for a way to buy cheap yoga mats I have to imagine that you already know what yoga is. But just in case here's a short primer.

The ancient Indian system of exercise known as yoga uses certain body postures and deep breathing to stretch your body, whether you are lying, sitting or even standing up.

Even if you are looking to just buy cheap yoga mats (as opposed to the more expensive alternatives) they have to suit your own purposes. It absolutely must be comfortable or else all your practice will be useless. It makes breathing slowly into the postures that much easier.

So what do you look for in a quality yoga mat? Well, it must first of all be very sturdy. After all, you don't want to have to make this purchase every year. Its like my father always told me-buy the best and you'll never be disappointed.

As well, look for one that offers durability and strength. As mentioned, it must be sturdy enough for constant practice. It helps if the mat grips the floor to keep you stable enough to finish your practice session without sliding around when doing your routine.

It's pretty easy for the yoga mat to cost in the neighborhood of 50 bucks for very high quality mats but you should easily be able to get away with only spending $10 to $40 for an appropriate mat. While you don't want to break the bank, don't skimp on your yoga mat if you don't have to.

Available in many styles and colors, traditional yoga mats can be made of a variety of materials. Things such as jute, linen, and cotton have been used for centuries. In fact you often see yogis sitting on materials like tiger skins or white deer skins. However if you are serious in your practice you want to forgo these endangered species for a more modern approach.

When you are doing your own research on cheap yoga mats, look for materials that wont slip out from underneath you. You might look for something environmentally friendly and easily recyclable if it comes down to getting rid of it.

I like to get a yoga mat that is simple to wash as I tend to sweat a great deal when I practice Bikram yoga. You will find a number of offline and online locations for buying your mats, just look around before purchasing. Clearly the amount of dough you are going to shell out is up to you, just be sure to get the right model for you to insure your comfort. - 17274

About the Author:

Acai Berry - Weight Loss Tips

By Amanda Z. Reynolds

The acai berry's been in the news, and there's a lot of hype surrounding it. You may have heard some pretty amazing things about the acai berry but it is far from a magic bullet. To realize its full benefit, you'll need to use acai berry with diet and exercise. Acai isn't a miracle, get-slim-quick scheme- it's meant for those who are serious about living clean and losing weight.

Remember- if it sounds too good to be true, it probably is. Before you begin taking any supplement, make sure that you discuss their benefits and risks with your doctor. While acai has no known detrimental side effects, it may interact with certain medications.

However, if you combine it with proper diet and exercise, the acai berry can definitely help. Its tiny, purplish skins are chock-full of antioxidants, amino acids, plant sterols, and essential amino acids that will ensure that your body functions the best it possibly can.

Acai berries do a great job of speeding the digestive process along. They'll help to reduce bloating and irregularity, and keeping your digestive tract running efficiently goes a long way toward maintaining a healthy weight.

As we mentioned above, acai berries are rich in fatty acids, especially omega-3s. These are the same beneficial oils found in olive oil, flaxseed, and fish oil. Your body doesn't make them on its own, so you have to get them from the food you eat.

The fiber in acai berries can help your digestive tract to process food faster and more efficiently, which makes sure that your body is always clean. With the cleansing action of the acai berry, you will definitely lose weight and inches.

Omega-3 acids are important for heart and overall health, and acai berries are a great source- right along with fish oil and flaxseed. You have to eat foods that are rich in omega-3s, because your body doesn't make them on its own.

The phytosterols in the acai berry help to reduce the amount of cholesterol absorbed by your intestines. They're capable of reducing cholesterol levels by about fifteen percent, and the acai berry is a great source of these phytochemicals.

Acai berries are also a great source of amino acids, which are used to aid in muscle function and repair. These, combined with the fatty acids found in the acai berry, accentuate your body's fat burning and energy utilization capabilities.

Taking the acai berry as a supplement can't replace good nutrition and frequent exercise, but its high fiber and protein content are a great way to boost your weight loss efforts. Mix them into smoothies or other recipes, just as you would any other kind of berry.

As we mentioned, the acai berry can help to repair muscles and boost energy. This is why some athletes take it before games- it's believed to naturally enhance performance.

While not perfect, the acai berry is rich in protein and complex carbohydrates, which are great for providing a long-lasting energy boost. If an athlete can use it to safely increase their stamina, you can certainly benefit from an acai berry supplement. - 17274

About the Author: