Achieve Steroid Like Results With These Muscle Building Secrets

By Westy

Jeff Anderson nicknamed "muscle nerd" has authored Optimum Anabolics. He got the nickname from his habit of dutifully writing down every minute detail of all that he did at the gym. So can he help you? If yes then how?

The research that has gone into Optimum Anabolics will leave you with some of the best information on how the body works to build muscle. The information is delivered in a very clear and concise manner that is simple to understand.

This is a very unique book. It is animated and brought alive by a character Joe Hardgainer. Who is this: "Joe Hardgainer", you ask? It is you (well not literally) but you will surely see yourself in him. He's a guy who wants to desperately gain muscle weight. He has hit the gym, spoken to the biggest guy, tried the much-hyped supplements, scanned the muscle magazines and the professional bodybuilders for help. He is remotely successfully in his endeavour, but is still fighting those plateaus unsuccessfully. He has not been able to pull across the plateaus that constantly stall the progress of the most dedicated trainers.

The author of the book shows you that he understands what you have been through and understands how to display the information to you in a manner that you will relate to. Make no mistake that you will have to be very motivated to get the results that are promised with this book. You must follow the guidelines exactly if you wish to gain the muscle mass that is possible with Optimum Anabolics. There is a diet plan and workout plan that must be followed to the letter if you want to get results, and it will require your commitment and discipline.

There are eight anabolic factors that must be learned. They are what the entire program is based on and your understanding is what will create the effect that will gain muscle mass. The program is included on Mp3 so that you can take the program with you wherever you go. Some of the points are the tempo, the frequency of the workout and the diet that you are following. At the base of the program there is Hyper Adaptive Cycling. This what the entire program is based on.

If you are looking for results, this program is something that can be worked very easily by a commited person. You will learn how to break through the plateaus that derail other bodybuilders and how to stop them from happening from the beginning.

You might be wondering how the program will work for you. It is with an understanding of how the body grows muscles. When you learn how this occurs in the body you will understand how effective Hyper Adaptive Cycling can be for you. Someone who is just starting out in bodybuilding will understand how difficult it is to break through a plateau. It happens when your body starts to understand your efforts to add muscle and stops responding to the workout. The short explanation is that your body no longer requires added muscles to get through the workout.

You must find a way for your body to react to the workout and continue to grow muscles. This is the main reason that a bodybuilder will continuously change their workout so that the muscles keep responding. You have to prevent your body from being comfortable with the workout.

A Hyper Adaptive Cycling approach will cause some massive growth in your body.

You will learn through this program how the body works to help you add new muscles. You must learn how to reprogram the body to use defense mechanisms that occur naturally in the body and add to your muscle growth. The use of the program will work by keeping your muscles guessing and have no choice but to grow in response. - 17274

About the Author:

Westy's Workouts provides you with the best natural bodybuilding and weight lifting advice on the internet. Find Building Muscle Secrets for growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!

Rare Exotic Berry Provides Secret to Health and Longevity

By Marcus C. Evans

When it comes to looking good and staying healthy, people today have it pretty rough. Not only are we exposed to toxins that were unheard of a generation ago, we also have to deal with stresses that differ from those that have come before us.

This is why it might be a little strange that the solution to such new problems is actually one that has been used for thousands of years! The acai berry is a fruit that is found in the Amazon rain forest, and it has long been revered for its beneficial aspects by the people of the area. Now the world at large is waking up to the benefits that this berry offers, so make sure that you don't miss out.

First, the acai berry is rich in cancer-preventing antioxidants that fight free radicals. Rogue free radicals in the body can do all kinds of damage, including promotion of cancer and premature aging.

This little berry has many times the antioxidants of the much touted blueberry. Interestingly, the acai berry is also high in essential fatty acids similar to those found in olive oil and other heart healthy oils. The acai berry is loaded with protein-building amino acids. These characteristics make acai berry a powerhouse for enabling increased health and longer life.

You might be surprised to learn that the acai berry is an excellent aid to digestive health. First of all, it has often been used to suppress the appetite. The acai berry can help you avoid what seems like inevitable failure of a diet when hunger pains flare up. Because of its relatively low glycemic index, the acai berry fills you up and staves off hunger. The acai berry tastes great; an added benefit if you can't stomach the thought of bland, tasteless, or horrible tasting diet food. Try the acai berry for a great-tasting natural diet aid that is sure to get you results.

When combined with a sensible diet and exercise program, the acai berry can help you achieve phenomenal results. As a digestive aid, it helps you process food more efficiently, maximizing your nutritional benefits from a healthy diet.

Effective digestion can keep you from putting on the weight that happens when your body is not processing as effectively as it should and instead decides to store everything as fat!

All over Australia, people are singing the praises of the acai berry for its health benefits and the many ways in which it has improved the quality of their lives. Try acai berries in a number of healthy ways - in juices, smoothies, or dried acai berry capsules - and you will be amazed at what this powerful miracle berry can help you accomplish. - 17274

About the Author:

Author: Marcus C. Evans offers more information on the acai fruit on his site where you can discover more on the amazing benefits offered by the acai berry.

Chest Muscle Building - The Secret Method To Bench Big!

By Dave Vower

When weight lifting, most people are concerned about the amount that they can bench press. When you use this Muscle Building Program , you will increase the amount that you can bench in only ten weeks. The program boasts a fifty pound increase in your bench in the short length of the program.

Is it really possible? Oh yes! But be cautious. Its clear that you simply cannot expect such rise by repeating the whole program consecutively. An intense program like this needs to be done properly and it primarily focuses on increasing your bench. But this program also demands time for your body to regroup before you set off again.

A 50lb might seem a superficial goal to attain, but it is realistic for people can work hard. The Author, knows almost everything you need to seriously put weight. He has proper explanation and says that pressing bench isn't just about your pectoral muscles, all your muscles are well utilized by the compound lift. Most of the job is done by your delts, triceps and muscles, but if there are any weak links in the body, it will revel in your bench.

The program will help you with these tips to get the kind of results that the program guarantees. The position that you use is one of these tips that you will get some great information on. Stretching, breathing and the grip that you use will also be discussed to make sure that you are making the most of your bench pressing activity. One of the most important factors that should be discussed is your mind. You must be in the proper mindset to achieve your results.

Your outlook will be an important part of your workout. You will learn how to train your mind while you are training your body. If you set a goal and stick to your plan, you will realize that goal. There is also an inclusion of meal plans and supplements that will benefit your workout routine.

You will get an overnight result when you use this program. The problem that some inexperienced bodybuilders have is that they tend to over train. It is important that you recognize the problems that can come with overusing your muscles and not giving them the proper rest and recovery. The program requires you to be methodical and consistent in your training.

Look for the most intelligent approach to your workout routine. The program includes five days of training along with two days rest in between. Your bench will only be done on the first day of the workout, and the remaining days are used to concentrate on your weaker areas. This will help you to determine what is holding you back from your most impressive bench. Make sure that you don't over train when you are doing this program. - 17274

About the Author:

Westy's Workouts provides you with the most effective natural bodybuilding and weight training advice on the net. Find How To Build Muscle Quickly for growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!

Are Hoodia Patches Better Than Hoodia Diet Pills?

By Reagan Miers

As I'm sure you are aware, the companies who market and promote hoodia patches generally make the bold claim that a patch works much better than the usual hoodia diet pills. The theory is that by wearing a patch the hoodia will slowly work it's way through your skin before passing into your bloodstream. Giving you a slow, constant supply of hoodia all day long.

Companies selling the hoodia patch will claim that since it bypasses your stomach and enters the bloodstream through the skin, it will suppress your appetite quicker and more effectively than capsules or liquids.

These theories seem to make sense, however, there is very little evidence to actually confirm them. To be honest, there are no clinical trials or experiments into the effectiveness of hoodia patches. There are very few studies on hoodia gordonii at all.

One trick people fall into is believing that a hoodia patch is effective because they have seen other patches. Yes, nicotine patches and birth control patches seem to work, so people assume that hoodia patches are the same. But there are a lot of differences between these products.

Both nicotine patches and birth control patches required the person to have a prescription. This is still the case for birth control patches, however, nicotine patches have just become available over the counter without a prescription. That being the case, it is important to bear in mind that you have never needed a prescription for a hoodia patch.

Any product that requires, or used to require a prescription, has to pass a number of regulations and government criteria to ensure that it is effective and safe for the general public to use. Hoodia patches have never needed to meet these requirements.

I know some of you will be skeptical about believing medical studies, so here's something else to consider. Hoodia gordonii is grown in the Kalahari Desert in South Africa, and is a cactus like plant which has been used for generations by the local tribes to suppress hunger on hunting trips.

The tribe would cut a section of the plant, peel it, and then eat it. This would be enough to stop their appetite for many hours. Now, in your opinion which method most closely matches eating the actual plant? Taking a hoodia capsule which contains the ground up plant, or sticking a patch to your skin? I'm sure you will see that the capsule is the much more effective method of getting hoodia into your body.

While I firmly believe that hoodia patches are worthless, I don't want to leave you with the impression that every hoodia capsule on the market is effective. In fact, according to a recent study a majority of the hoodia supplements on the market today are fake so they're as worthless as the patch. That same study concluded that only a handful of hoodia diet pills contain authentic hoodia gordonii.

Until there is a hoodia patch that actually works, your money will be better spent on a high quality hoodia diet pill that contains authentic hoodia gordonii and has been proven to be effective. - 17274

About the Author:

Hoodia patches aren't effective! Learn which hoodia pills are real and really work as a weight loss tool and get detailed reviews and recommendations at HoodiaAndWeightLoss(dot)com.

Homemade Supplements - How To Save $ And Get Massive Muscles

By Westy

Homemade Supplement Secrets

Jeff aims to make each one of you an educated consumer, so that you cannot be cheated with false claims. At least you won't be carried away by the ads and would think twice before investing. You will know what facts are and what the fictions are. Accept the facts and avoid the fiction. By doing this you will easily get a product of your choice and then you'll know where to stop.

The e-book will take you through all of the ingredients that you may have in your own kitchen and shows you how to get the proper nutrition for your exercise and diet program. You will learn where these ingredients are available and how you can make your own supplements at home. The book contains the recipes for every supplement that is currently on the market. They are broken down into categories in the book so that you can easily find the type of supplement that you are trying to create.

You cannot say that Jeff is giving you an exact replica; he gives you the best of supplements and deducts the fluffs. An "ingredient sprinkle" is actually the fluff and is a tactic to deceive the consumers. They project it in such a way that it seems to have huge quantities of the most essential component, which is not true. These ingredients are found in smaller quantities and have hardly any effect on the body. Sometimes you'll see that a product contains "whey proteins", may be it does, but in such a tin proportion that it won't even have an impact on your body.

The book goes through all of the ingredients that are included in the supplements that are currently on the market and shows you the percentage of these ingredients that are contained in the supplement. The book goes on to show you how much your body really needs for the ingredient to be effective. The facts in the book have been painstakingly researched and the recipes that you will find to make your own are designed to give you the best supplement that you can use.

You will also receive information on all of the ingredients that you will need for making your own supplements and where they are available for you to purchase. You will be kept up to date on all of this information in the form of updates.

The first thing that you will note is Jeff covers only the best selling supplements in the market. That seemed annoying, because most of these best-sellers need not be the best performers as well. These supplements are widely advertised and that increases its sale. That's all you can complain about, or probably you cannot. As you try to analyze, you will fee that there is no room for complain.

If you deduct the fluffs, the high price and the advertisements, you will see its just the same as Jeff's recipes. And moreover, an unadvertised bonus leaves you with no options to complain about anything. Jeff also provides you with his own recipes, these are good.

If you are interested in learning what you need to know about supplementation and how to get the best value for your money, you can't go wrong with this e-book. It is well organized and simple to understand. In no time at all, you will be making your own supplements and enjoying better health and better results. - 17274

About the Author:

Westy's Workouts provides you with the most effective bodybuilding and weight training advice on the net. Find Muscle Building Books for growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!

Creatine: A Practical Guide By Dr. Franco Obregon Reviewed

By Westy

With such a wide array of supplements available in the market, there's one you can truly rely on - creatine.

The concept that is behind the use of creatine is something that many people understand, but how it can be used more effectively is not often known. It is a popular supplement that is used in the bodybuilding community. If you are planning to use it, you should know everything that you can about the use of creatine in bodybuilding. Even though it is very popular and widely used, there are cases of misusing it and not getting the full benefits that can come with this supplement.

Dr. Alfredo Franco Obregon has presented an analysis of the scientific research behind creatine in the e-book, Creatine: A Practical Guide. He tries to figure out the research behind this product as per science and his own understanding of muscle cells and its related biophysics.

The book is very well written and offers the reader a very clear understanding of creatine and how it can be used. The pros and cons of the supplement are discussed in detail and a practical approach emerges as the foundation of the book. It is meant to be a scientific treatment of the use of creatine in the body.

You might be surprised to find an entire book dedicated to the use of creatine in the body. This is one of the most popular subjects for bodybuilders and there is a great deal of information on the Internet. However, there is a need for scientific and practical information for those who would like to use it. There is a great deal of misinformation and using the correct dosage is vital to its effect.

The guide is broken down into four different parts:

I) The first part deal with the how's and why's of the work of creatine in our body,

II) The second part will get into the supplementation and how it can be made optimized

III) The third section will discuss all of the products that are available and their advantages and disadvantages

IV) And the fourth part of the book has all of the appendices that support the information in the book.

The e-book is extremely well organized with proper summaries of every section and space for questions and answers pertaining to every minute detail which one might have overlooked. Herein you get everything that you might have not heard of or have no knowledge about creatine.

In the first part of the book that will teach you how and why creatine works in the body will give you all of the information that you will need for making an informed decision about using it. The information is very scientific and might be intimidating to some. But if you are to make a more informed decision on the use of creatine, this information should not be overlooked. Dr. Obregon uses language that will help you to get through the dense information and become knowledgeable on the use of creatine in the body. - 17274

About the Author:

Westy's Workouts provides you with the most effective bodybuilding and weight lifting advice on the internet. Find The Best Muscle Building Books for growing strong FAST at WestysWorkouts.com. Your SIZE depends on it!

Basic Vegetarian Food Pyramid Facts

By Jim John

The vegetarian food pyramid lists recommended foods and quantities just as a traditional food pyramid does but also lists legumes and nuts instead of meat. Because of their high fiber content, fruits and vegetables replace the fiber category at the bottom tier of the pyramid, and make it unnecessary to include fiber as a separate category.

You should note that the usual vegetarian food pyramid is not the one you should use for a vegan diet. It makes recommendations for dairy products that will not be used with a strict vegan diet. In its place are foods such as soy items that will replace these dairy items. There is a food pyramid that is designed specifically for vegans and it will usually include bread and grains. These items are missing from the general vegetarian pyramid.

The vegetarian food pyramid is a great tool to figure out what nutrition your body needs. If you worry about having the right foods and the right amount of foods, you only need to reference the pyramid and plan from there. Adhering to a vegetarian diet is easier also as you will learn the correct foods and proportions for each type of food in order to maintain a balanced diet that means your nutritional needs.

The vegetarian food pyramid will also show you the recommended limits for certain foods. Oils, fats, sugary products and salts are right at the top of the pyramid and should only be used sparingly. This is best for a diet that is to be the healthiest it can be.

The vegetarian food pyramid offers a graphic illustration of the healthy features of this diet. You can be certain of your diet being as healthy as it could be if the vegetarian food pyramid is followed faithfully. This happens to be a good method for dieters who are considering a vegetarian diet to reduce weight by incorporating the food recommendations.

People choose a vegetarian diet for many reasons and healthy nutrition is right at the top of the list. It can be a little more difficult for a vegetarian to get the nutrition they need without the inclusion of meat, but as the pyramid shows, it can be done. The effort that is expended on planning your food consumption will be rewarded with a greater degree of health and longevity. Most vegetarians are noticeably healthier than their meat eating counterparts.

The vegetarian food pyramid can be a helpful resource and diet planning aid for those who are just beginning the vegetarian lifestyle. The newcomer will have a greater understanding of the nutritional aspects of the diet as well as being more aware as to what is needed to maintain this healthier lifestyle. The transition towards a healthier diet is easier than ever, due to the amount of information that is available. You will discover that an all around improvement in your health by becoming a vegetarian is delicious and easy. - 17274

About the Author:

Visit vegetarian diet to learn more about being vegetarian at www.vegetariandiet.us We cover a lot of information on this topic.

Mangosteen Juice Nutrition Supplements Can Improve Weight Loss

By Julieanne van Zyl

Mangosteen Juice Nutrition Supplements can make a difference when you're attempting to lose weight. For a lot of people, Dec 31st and Jan 1st could amount to two things: A life altering year or another wearisome and disappointing year ahead. This is because at the end of each year and at the beginning of a new one, most people obligate themselves to creating new resolutions that will take them through the year.

The goals can be different; for some, it can be a resolution to become monetarily free, for others, it could be a choice to stop drinking and smoking and yet for another group of people, it could be a decision to settle down and discover that special "someone" to spend the rest of their lives with. But for many people, there is usually one inclusive goal and that is to lose weight and discard all the excess fat they have on their bodies. This specific resolution is more common among women who often would desire to have a slimmer body.

This pretty extraordinary resolution is what gets many women to lose the extra fat they have had for quite a while. But while losing weight and following some good exercise routines, many women -and men- forget that they need a lot of added nutrients as they lose nutrients during their workout sessions.

Apart from drinking lots of water, which often keeps us all in great shape, there are certain nutrients that any person ready to lose weight must have. This is important as individuals often tend to think that they can easily use the weight loss pills in conjunction with their normal regimens and they will be fine with their nutrition.

One of the worst nightmares of any physical fitness trainer is to find that their student or client is suffering nutritionally. This often results in their being nutritionally deficient and open to attacks by bacteria on their immune system. So, the best bet is to take nutrition supplements in line with the normal weight loss regime or procedure.

It is even worse for those who undergo gastric bypass to lose weight. Up to now, there have been changeable results stemming from this procedure. But research has shown that many obese people who undergo gastric bypass may lose weight but may suffer nutritionly as a consequence of the reduced food quantity they have to eat.

It is even worse for those who undergo gastric bypass to lose weight. Up till now, there have been varying results stemming from this procedure. But research has shown that most obese people who undergo gastric bypass may lose weight but may suffer nutritionally as a result of the reduced food quantity they have to eat. Once in a while too, people who undergo gastric bypass have been known to suffer from an uncommon condition known as Wernicke encephalopathy.

So, if you know you will be embarking on any weight loss program, make sure that you get adequate nutrition supplements to get the best benefit possible. - 17274

About the Author:

Julieanne van Zyl runs a website about Mangosteen Juice where you can find current details about energy drinks. If you would like to to buy a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here: Vemma Mangosteen Juice

Weight Loss Surgery Costs More Than Money - Why?

By Dr. Robert Pinkston

If you have been consistent weight gain over the years and you are concerned about the health problems that can arise, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain by subjecting yourself on a well-known weight loss surgical operation? Visit Bariatric Surgery[I:0:J]

Today, bariatric surgeries are slowly gaining recognition when it comes to being a treatment for obesity. Many doctors say that patients who are excessively obese or has slower metabolism would normally require some surgical operations.

The greatest progress in the medical care of weight loss patients using medical weight loss procedures has taken place in last 10 years. You should not be fearful of the procedure because high medical standards are now in place for every type of bariatric operation.

Doctors say that bariatric surgery is a "major surgery." It is. Trust me, it is not to be taken lightly.

One of the most common reasons why people would like to lose weight is to enhance their physical attributes. However, it should not be the underlying motivation that they should undergo the process of weight loss surgery.

Halting Chronic Disease Helps You Live A Long Life

Weight loss surgery was developed to help individuals who are morbidly obese to live longer, better lives. That is why it is vitally for a bariatric patient to meticulously keep track of his or her medical situation, do some research about these medical procedures, and make the best choice for his or her long term health.

Moreover, it is important to gather further information about bariatric weight loss surgery by consulting an experienced and knowledgeable bariatric surgeon or even just an expert family physician who knows the pros and cons of obesity surgery.

In addition, the patient should also consult the other health experts such as the psychiatrist and dietitian with regards to some psychological advices on long-term goals after the operation.

Generally, patients who have undergone weight loss surgery are said to be successful if they were able to lose 50% or more of their extra body weight and will be able to maintain that condition for the next five years or so. However, the results of the operation may still vary depending on the clinical information of the patient and the skills of the bariatric surgeon.

Normally, the bariatric patient will be able to lose at least 30% to a maximum of 50% during the first six months after surgery; and within the year after the operation, the patient has the potential of losing weight up to a maximum of 77%. Best of all, people who were able to loss weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery.

As with the other weight loss management programs, there are many factors to consider before the patient should decide to undergo weight loss surgery. It isn't an easy road, and as a potential patient of weight loss surgery, you need to know more information.

If you have just put on a few extra pounds and want to avoid gaining more, these weight loss surgeries for better health may seem convincing. But, in addition to being convinced, you may also have to take some action to ensure that your weight does not creep upward.

Lifestyle changes are where it is at for long-term success with your weight especially after weight loss surgery. The bariatric surgery cost can be much higher than the cost of weight loss surgery if you do things wrong, it can mean your life. - 17274

About the Author:

Read more on the benefits and perils related to bariatric surgery, and why you need to proceed with before chosing it. Visit Cost Weight Loss Surgery for more information!