The Connection of Omega 3 Fatty Acids and Male Fertility

By Michael Byrd

What is the relationship among omega 3 fatty acids and male fertility?

Excellent question! Here's a more excellent response.

Scientists are delving into the field of omega 3 fatty acids with its relations to sperm and sperm mobility. However, as of today, there are a number of benefits confirmed for omega 3 fish oil.

As a case in point, it has been accepted that the fatty acids in fish increases blood flow to the genitals. It also decreases blood pressure in a natural way, supporting a healthy prostate gland.

Such benefits from fish oil are essential to the act of reproduction.

Increase of the flow of blood to the genitals and normal blood pressure lessen the risk of erectile dysfunction. And it is quite obvious that it's difficult to reproduce if there's trouble rising to the occasion.

Prostatitis is a disease that involves the swelling of the prostate; the disease has serious reproductive repercussions. It is essential for a man to supplement with fish oil on a regular basis so as to have the natural anti-inflammatory ability of the fatty acids to keep the prostate in good shape.

Delivering the sperm is only one part of the whole story. Strong, numerous and mobile sperms have to be forthcoming in order for fertilization to occur.

Two things; cholesterol and oxidation within the sperm are reasons that can result in male infertility.

Crucial fatty acids and cholesterol make up a large part of sperm cell membranes. Omega 3 fatty acid which is found in fish oil is considered to be DHA which comprise 60% of the fatty acids. [Molecular Human Reproduction, Vol. 4, 111-118]

Studies have found that infertile men have a much lower level of DHA in their sperm cell membranes as opposed to fertile men.

So, DHA has a tremendous result on the health and viability of the sperm.

The number of cholesterol found in the sperm is a different sign of infertility. The higher the cholesterol, the higher the infertility rate is. Cause of such is the presence of low fatty acids in the sperm. [Biology of Reproduction, vol. 59, 7-11]

The rationale with such is that the lack of enough good fatty acids in a man's body gives room for cholesterol in the sperm membrane thus resulting in un-matured sperms.

In layman's term, low fatty acids cause a man to be shooting blanks.

But there's more to that. Immature and abnormal sperm cells not only increase infertility but also create free radicals which cause oxidation and destruction of normal sperm cells. [Current Medical Chemistry, Vol. 8, 851-862]

Accordingly, fish oil omega 3 fatty acids and male fertility are indeed counterparts.

Be aware that the only natural source for DHA is found in fish and fish oil. And such elements improve your fertility if you increase your intake of these important fatty acids, especially omega 3 with DHA.

Improving intake of fish oil would surely enhance the effectiveness of the sperm and thus gives a greater chance of reproducing. - 17274

About the Author:

When it comes to fish oil, getting the right information can be a daunting task. That's why we put together this

The Difference In Organic Foods

By Ashley Walker

Organic foods tend to bring out the opposites in many discussions. Some people swear by anything organic and some people consider it just a play by many food producers to jump on the healthy eating bandwagon and see it as another source of revenue. Whatever your position, there has to be some benefit to choosing 'organic' produce over conventional produce.

There are many studies that can prove or disprove either stance. What really makes the difference is just plain common sense. The benefits of organic foods are obvious once you think about how they are produced.

What you as a consumer of food must do is base your selection on a few benefits that are apparent and not on too much science as either position of the argument can prove their case scientifically and point to infinite studies to back up their claims. As with numerous new fads in food there will always be advocates and those who wish to discredit.

Food made using today's volume production methods, even fruit and vegetables, will have a number of unnatural elements involved in the production process. This includes the use of pesticides in and on food products and the introduction of additives such as preservatives and unnatural colorings to foods.

So even if you don't believe that there are benefits to organic foods over orthodox foods there are simple common sense benefits. These include a reduced intake of toxins, an increase of day-to-day vitamins, antioxidants and minerals. This alone is a huge benefit consuming organic food products.

One thing to consider with this information is how the benefit of organic foods can indirectly or directly help the growth of a child. Children and older people can only benefit from eating foods that have a more natural and higher nutrient content. This is the biggest benefit of organic foods.

Turning to organic food can go hand in hand with an improved lifestyle. The argument that organic foods are dearer is mute because people eating a healthier diet will spend less money on junk food and should not see an increase in their grocery bills. The recent increase in popularity of organic foods has also seen the reduction in the cost of organic foods too.

Organic foods are hence a clean way to better health without effort. Also, it will reduce our intake of toxins in mass produced foods which can only be a good thing for us all and not just the young or old. Preferring organic food over conventional food is also a great way to reinforce a new fitter lifestyle. - 17274

About the Author:

Ashley Walker is a writer on health and food topics and writes regularly for Organic Food Lovers on Organic Food Shopping

Healthy Verve Energy Drink With Natural Energy

By Julieanne van Zyl

A healthy energy drink contains natural energy from nutrients plus an energy blend provides prolonged energy. Most of the energy drink are soft drinks, formulated specifically to increase energy levels, and there are hundreds of different kinds on the market today. Some are high caffeine beverages, others are enhanced fruit juices, and others contain additional nutrients to improve health.

Most folks take some kind of drink during the day and quite often at night also, to give them a boost in energy. The traditional tea and coffee has been drunk for a lot of years for this reason. Energy drinks came into existence over the recent 20 years, and a lot of of these are essentially soft drinks with Caffeine or Guarana added to them. Youths and teenagers tend to prefer high energy drinks more than tea and coffee, although folks of all different ages are now drinking energy drinks also.

Caffeine has the benefit of stimulating the central nervous system, and increasing metabolism. Guarana has the active constituent Guaranine, which is almost identical to caffeine. Nutritionists believe that the Guarana seed may be good for athletic performance, fatigue and weight control.

Most non healthy energy drinks have a high sugar content, and the sugar causes the short lived energy and the crash once the sugar works its way out of the bloodstream. So, these drinks are sometimes made with less sugar or a sugar substitute

The ingredients in energy drinks differs enormously. Some have natural ingredients like Ginseng, Ginkgo, Guarana and Yerba Mate and others have additional nutrients like vitamins. For example, HiroEnergy, Monster Energy, Red Bull and XS Energy Drink Root Blast all contain B Vitamins.. There is a new drink called Verve energy drink, is based on an existing dietary supplement and contains contains plus an energy blend.

Consuming a healthy energy drink gives more energy that lasts much longer, because the extra nutrients support the body's cardiovascular and immune system, which assists in preventing prevent illness and disease. The nutrients also play an important role in carbohydrate and protein absorption and metabolism, along with supporting the digestive system. In addition, healthy drinks usually contain antioxidants, which help prevent damage to our bodies from over-exercise, stress, and being exposed to environmental pollutants and dirty air.

It should be okay for athletes to drink a healthy energy drink without being afraid of their performance being affected.. It is best to always check the label to make sure you know what ingredients are in the drink. - 17274

About the Author:

Julieanne van Zyl runs a website about healthy energy drinks which has current information about energy drinks. If you would like to to buy a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here: Verve Energy Drink