Building Muscles Fast Using Supplements

By Molly Robbins

If you work out and you want to build muscles fast, you should be aware that in fact, your diet may not provide everything you need in order to accomplish this. Having a good diet is very essential, of course, and you have to eat as many of the right foods as you can. However, it still may be that you're not getting enough to support you. Because of that, you may want to take certain supplements to help you in building muscles fast, so that you can reach your goals.

You should be eating 5 or 6 meals a day to make sure you are getting the calories you need and to make sure that your metabolism gets and stays high. Most of those meals should be using real food and meals but if you use two or three meal replacement powders it can aid you in building muscles fast .

In general, meal replacement powders are about the same across the board when it comes to macronutrients, so it's okay to buy the less expensive versions of these. Make sure the mill replacement powders you buy come from a reputable manufacturer, though. Even if they may cost you a little bit, remember that per serving, meal replacement shakes or powders are going to be much cheaper than making a trip to a fast food restaurant, so make sure you use these powders to get the nutrients you need and are getting enough calories, too. In general, having a meal replacement shake just before or after you've done your workout is a good idea.

Use whey proteins to best effect, because these are very good source of protein that your body can easily absorb. Taking them both after workouts and before bed will help your body rebuild the muscle that you've broken down during your workouts. Again, whey protein is very inexpensive, but make sure you find a source that's reputable. The whey protein you get should have under 100 mg of sodium per serving, and be low in carbs, at under 5 g a serving.

Multivitamins are incredibly important for anyone to stay healthy but especially for those who want to gain muscles fast. Make sure that it has high levels of vitamin C (500mg) and high levels of vitamin E (400mg). Since you are putting your body through a lot of stress while you are building muscles fast, your body will need these more than other people.

Creatine, too, is great to help supply energy to muscles and nerve cells. Creatine is available from many different sources, but make sure the company you get it from has a good reputation. Unflavored creatine is best, because flavored creatine powders will have dextrose in them. You should take your creatine powder after your workout rather than before. If you take it with a high carb drink like grape juice, it will be more effective.

Glutamine is another supplement you may want to consider if you want to build muscle fast. Glutamine comprises fully 60% of the amino acids you use. Because glutamine helps with protein metabolism and is needed for muscle development, it's important. You've used about 50% of your glutamine stores after a workout, and if you don't replenish it, your body will take it from your muscles.

Whatever supplements and meal replacements you decide to use, make sure everything you take comes from reputable manufacturers. Take the supplements and meal replacement powders in the right dosages, and make sure you eat right when it comes to food consumption, too. A good diet, good supplementation, and a good workout program will help make sure that you build muscle fast. - 17274

About the Author:

Learn more about Anti Snore Rings. Stop by Molly Robbins's site where you can find all about an Anti Snore Ring and what it can do for you.

Best Tips to Motivate Weight Loss

By Jesse Regan

Have you hit a rut in your workout routine? Do you need to lose the excess weight but feel lacking in enthusiasm to get on with it? If so, you may need to be motivated to start and especially continue on with your quest to fitness and being in great shape. You have to remember that motivation is everything.

I am sure that you have heard this all before. You might be thinking that it's the same old song and dance. However, you need remember that motivation is really important. It is the push that you need in order to start working out and keeping fit. Motivation keeps you inspired and helps you to try to do things the right way. If you have the right motivation, you will really stick to working out and be immensely successful.

You need to ask yourself why you want to work out. No one can really answer this for you; you have to be truly honest. You also have to figure out who you are losing the weight for. If you are doing it for another person, you will surely not be victorious. Even if there are other people involved, you should want to lose weight for yourself and just make those other people as part of your motivation. If you are not sure what your motivation is, there are ways that you can generate enough inspiration to get you moving.

First of, you need to figure out the specific goals that you want to achieve. Imagine about how you will feel as soon as you have accomplished that goal. You will also have to evaluate your lifestyle, as well as your present weight and state of health so that you can understand how these things keep you from living your life. After that you need to generate a list of how you would see yourself in the future and what changes your life would have if you were more fit and healthy.

Next, you will have to think of positive motivations instead of negative ones. Since if you have negative motivations, they will make you hate working out and not give you enough reason to continue. You also have to resolve that you want to make a change for yourself and not for somebody else. Having good motivations comes from you alone, not from any outside source.

It is a good idea to make a promise to yourself and to the people closest to you as well. These people could be parents, family, friends and other loved ones A good promise is to join a fundraising athletic event to raise money for charity. You can motivate yourself to continue with your workout so that you can participate. If you don't then you will feel really guilty because you will be letting yourself down and you will also be letting the charity down as well. Also, some of these charity athletic events even give you free coaching. Doing all these will make it very hard for you to blow off the commitment that you have made to get healthy by working out.

You will find more great samples of information about fitness tips from a beachbody coach's site. - 17274

About the Author:

There's a great chance that you'll find valuable information to turn your life around and reach your financial goals while looking good. Try to learn from Jesse a beachbody coach things about fitness video . You'll surely have what you want by doing it.

Knowing How To Track Your Workouts Is The Best Method To Improve

By Tony Gates

Most people don't know how to track their training program of haven't even thought of it. The point to tracking what you do is to assure yourself that what you are doing is working effectively. It doesn't matter how efficient you are, it matters how effectively you are. Efficiency can mean that you do the same workout every day; that can be a good thing and a bad thing. Effectiveness means that what you are doing is actually working towards your goal. Why waste time not knowing if your time is worth it? It's not, unless you record progress.

Here are some simple things that you can not ignore if effective progress is what you are after.

Weight - Weighing your self on a regular basis, let's say once or twice a week is good. Make sure you are on a flat ground level. The best time to weigh yourself is in the morning when you first wake up since that is the time when you haven't ate anything yet but do it after you've urinated.

Body Fat Percent - The main goal in body building is of course to lose body fat and gain more muscle mass. For proper measurements, inquire a tool from your local store.

Measuring Lean Body Mass - Here's where you will see what's going on inside of you. What you are actually made of, more muscle or more fat. Meat is not necessarily muscle, measuring the lean body mass will help you identify what exactly is muscle and fat.

Measuring Body - After a two week of long hard workout there is no doubt that you've gain muscle. Pull out that flexible measuring tape and measure the muscles you've been trying to gain. If it is your bicep, measure it, and then record it down on your progress report.

Recording Photos - Photos might not seem like it's a big concern in body building. That's okay, the main goal we're after here is precise recording of progress. This is not to know how healthy you are, it's so you can smile when you see how fat you were to how good looking you are now! - 17274

About the Author:

Looking to find the best deal on body building programs, then visit www.feelgoodmuscle.com to find the best advice on product reviews for you.

Reducing Stress and Excessive Tiredness through Safe Zones

By Cecil Kelly

Scientists learn more everyday about the dangerous affects of stress on the human body. Stress can cause very serious health conditions. It is also the cause of severe fatigue.

Stress can come from many things in your life. Deadlines, pressure from your boss, and office politics can increase stress at work. Bills, household chores, and family issues cause stress at home. Even fun events like a vacation or a family gathering can increase your stress. Stress is a constant in your life and it can be easy to let it take control. This drains your energy and gives you constant tiredness.

If stress is causing your excessive tiredness, a great anti-stress technique is to create a safe zone. A safe zone is not as complicated as you may think. When done correctly, you will find that a safe zone is a tremendous way to decrease your stress and fatigue.

Safe zones are 70% mental and 30% physical. A safe zone can be created anywhere and works best where you are most stressed. Safe zones can be in your car, office, kitchen, or wherever you need it. It is best to create a safe zone where you are stressed, such as in your office, versus changing locations, such as stepping out into a hallway. Changing locations sends a "retreat" signal to your bran that will actually increase the release of stress chemicals. Instead, try to take a mental stand against your stress.

Next, you need to control your breathing. Breathing shallowly signals "danger" to your brain and will increase your stress. Breathing deeply signals "safety" and reduces your stress. Put your feet firmly on the floor and breathe through your nose slowly. Breathe more deeply and slowly with each breath. Begin to focus on lowering your heart rate and releasing your muscle tension with each breath.

After you are controlling your breathing, begin to clear your mind of negative, panicky, scary, or tense thoughts. Instead, think positive and attainable thoughts. Try simple thoughts like "I will be okay," "I can handle this situation," "Things will get better soon," and "This will be over soon." Begin to feel yourself take control of the situation. You will feel safer, calmer, more rational, and can begin to resolve the problem without stress.

A safe zone helps you mentally retreat and regroup. This can be a miraculous way to escape stress and improve how your brain responds in these situations. It will also greatly reduce stress-related toxins in your system.

Once the amount of stress-related toxins in your system begins to decrease, you will feel better. You will also be able to control your stress, achieve your goals, and face your problems. In fact, the safe zone technique can not only give you more energy, it can improve your quality of life. - 17274

About the Author:

To learn more about chronic tiredness, read Cecil Kelly's articles on ways to increase energy.

Losing Weight By Weight Training And Using Supplements.

By Casey Wigwire

Is there anyone who wants to know How To Gain Muscle Fast? Muscle building exercises, Hyperplasia, How to gain weight and build muscle, Muscle gain work outs, How to lose weight by building muscle, Muscle building nutrition, How to gain muscle mass, How to gain weight fast, Muscle building programs, Bench press exercises for women and much more Great, then you are at the right place.

Humble, Texas, USA - 29th Sep 09 - With all of the misinformation out there about building muscle, lifting weights and eating to gain mass, your best bet for consistent progress is to follow a comprehensive muscle building plan.

The entire process requires a hardcore dedication or else the chances of success are scanty. You shall have to invest -1 1/2 hour on a single day. You can have the workouts both in home or gymnasium. The best will be to make 3 days week in your own home. If you have the dumbells and also the home gym in the form of Bowflex, it is simply wonderful.

However apart from this there is also a need of doing free-hand exercises. It will be better to jog for half an hour on days when you do not lift weights. As you have already made a 3 days week, try to jog and exercise with free hands on the other days. Now, if you want to lose weight only, you can surely jog and lift weight on the same day.

If this situation sounds like it is for you, don't worry, it's actually not your fault.Ineffective methods are being taught all over the country, in gyms, training manuals and even by personal trainers who have absolutely no clue how to effectively gain weight and build muscle, not only quickly and easily but so it's sustainable. Many users have been able to cut down drastically the amount of time they spend at the gym simply because they are now using the right supplement that is formulated for men. - 17274

About the Author:

Looking to find the best deal on Acai Force Max, then visit www.acaiforcemax.org to find the best advice on Male Weight Loss for you.

Muscle Building Formula

By Jason Myers

If you are bored of being faced with confusing recommendations from magazines, internet forums, TV, etc, then recognize that there is only one totally efficient formula for muscle development.

This formula exists and it has been utilized for a lot of ahead of the game bodybuilders that ran into success by natural means (without steroids, chemicals or anything unsafe).

This muscle building formula relies upon two things. Perseverance, which comes from your determination to build muscles and work hard for that. And also from the right information, which is knowing precisely what you must do in order to make the good use of your time and effort during the process of building muscle mass.

When your hard work is combined with the right information, the results is excellent. Understand that, a lot of people visit the gym and start working out by basically performing random routines. They lift weights without quite learning about what they're doing, what is the purpose, etc.

This is the mistake that many so called formulas for gaining muscle mass create. They don't research on the correct information. They only inform individuals to take formulas and send them to the hard work. If hard work was the one aspect of success, then you may discharge all the engineers and let the hard workers do the task. This formula isn't only for exercise. Your diet also needs the correct information. Mainly if you're a skinny guy with problems of developing muscle mass. The ideal muscle building formula study all the parts of bodybuilding (planning, resting, exercise, diet, scheduling, etc), but it all comes down to having the correct information and determination to keep applying it. Remember for that, it can be useful for you just as an energy drink that keeps you up whole day! - 17274

About the Author:

Jason Myers is a professional writer and he writes mostly about build muscle news. He's also interested in giving weight loss fitness tips.

What Makes a Good P90X Coach?

By Jesse Regan

The P90x workout is a very good workout. You can choose to go through it by yourself, but you might not achieve the results that you really want. Worse case scenario, you might be doing everything wrong and you might not want to continue your workout.

What you need is to have your very own P90X coach. This person is someone who uses the same program and the other products that come with it. They can educate you about the P90X program and everything you need to know about it.

A P90X coach also lends a hand in setting up your P90X fitness profile, gives you an idea of which fitness products you might need, hash out your workout schedule, ascertain your next step after you've finished a program, and they also answer any questions about the P90X program.

These P90X coaches are just ordinary people. They come from all different kinds of backgrounds. Usually, they don't have any prior fitness know-how. Nevertheless they are in the best shape of their lives through the use of the P90X program. They are deemed as the real-life success stories who would like to share their knowledge, experiences and workout approach.

The coaches do not actually need to go to your house. They keep in contact with you through a number of ways such as via telephone, email, web blogs, videos and some might even do internet chat sessions.

To get your very own coach, you simply need to purchase the P90X workout program and sign up for the free membership account. Once you do, you will be automatically assigned your own coach so that you can start your journey to having a fit and healthy body. You can also look up a particular Coach that you may have heard about when you sign up. You just need to type in his or her screen name, email address, or even use his or her coach identification number in the form that you will be filling out.

If a coach that you might know personally suggested the program to you, you can finish your registration in his or her coaching website or blog so that you obtain him or her as your P90X coach.

What are the traits that you have to find in a good P90X coach? You need someone who directs your routine by motivating and inspiring you as you move towards the body and fitness level that you desire. He must also provide you with instructions concerning the meal plans that you need to follow. Troubleshooting any fitness issues that might arise with you all the while supporting you is another thing he does. He must be able to encourage you to succeed without pushing you too far.

A good P90X coaches is someone who needs to be admired for their selflessness and dedication to serve you.

You can have more valuable information about P90x coach like this online. - 17274

About the Author:

If you like more information about workout tips or if you are interested in getting in the best shape of your life from home with P90X, then you should visit Jesse at his site Fitness of Wealth. It is a fun place to learn how to get in shape and make money while doing it. Jesse is a Beachbody Coach, and he would love to help you with your goals.

Healthy Food Choices " Where You Make It or Break It

By Thong M. Dao

In order to create healthy eating habits, it's crucial that you make a list of healthy food choices, then create a healthy menu and meal plan based on those. It's not as hard as you may think.

Here's the list you might have been looking for.

1. Grains. We should consume 6 ounces of grains per day. To do this, we can eat whole grain cereals, breads, rice, crackers, or pasta. We can get an ounce of grains in a single slice of bread.

2. Vegetables. These should be varied, as we should eat two cups and a half of them each day. We should start eating more of the dark vegetables, such as broccoli and spinach. Carrots and sweet potatoes are good as well. We should also eat more dry beans like peas, pinto beans, and even kidney beans.

3. Fruits. 2 cups daily will do just fine. Fruit juice is great, but keep it to a limit. Fresh fruits are always the best choice.

4. Milk. Hmm.... We all know that milk does good to the body as it is high in calcium. Adults should aim at 3 cups and young children 2 cups a day. Lactose-free products are also available for those who dislike or are allergic to dairy products.

5. Meat. Eating 5 ounces a day is great, and we should go for lean protein. When eating meat, remember to bake, grill, or broil it, as this will prevent grease from adding to the equation. Try to vary our protein as well, with more fish, beans, peas, and nuts.

To get the most healthy food menu without adding cholesterol, you have to remove from your grocery list some items like butter, margarine, shortening and lard.

To help keep our saturated fat, trans fat, and sodium intake low, we have to check the nutrition facts label. This label can be found on the food package and will tell us all the information we need to know about the food item.

Healthy food meals, along with exercise, will develop your healthy lifestyle. That's exactly what your body needs. So before you pick up that candy or fried foods, ask yourself: "Is this a healthy food choice? - 17274

About the Author:

Some healthy foods are also fat burning foods. They are the key to your natural quick weight loss. Take a look at my website fat-free-fast.com for free fat loss tips.

Not Sleeping? A Natural Antiviral Might be the Answer

By Sally Rosen

Recently, polyDNA asked people who were taking Gene-Eden, a natural antiviral, about their physical reactions to the supplement. The result of analysis was surprising. It showed that, after a few weeks of taking the supplement, people were experiencing better, more refreshing sleep.

Sleeping and antiviral?

While mostly still unknown to general public, several recent studies reported that chronic viruses can cause sleeping problems, and that antiviral drugs can resolve these problems. One such study was conducted by Professor Jose G. Montoya from the School of Medicine at Stanford University and his team. The study treated a group of people with sleeping problems and high concentrations of chronic viruses in their blood with valganciclovir, an antiviral drug. The study showed that the treatment resolved the sleeping problems in 75% of the participants!

How is Gene-Eden related to these studies?

Gene-Eden is an all natural, broad range, antiviral dietary supplement that targets many of the most common viruses during their latent or chronic phase. Some of these viruses include the Epstein-Barr virus (EBV), Herpes Simplex virus (HSV), Cytomegalovirus (CMV), Varicella Zoster virus (VZV), Human Papillomavirus (HPV), Hepatitis B Virus (HBV), and Hepatitis C Virus (HCV).

The Gene-Eden formulation includes five natural ingredients. To identify these ingredients, the scientists at polyDNA used a unique process. First, they collected thousands of scientific papers. Then, they analyzed the content of these papers with their in-house, proprietary bio-informatics program. Finally, they used the results of the computer analysis to select the five most powerful, yet safe antiviral ingredients.

Would you like to read some of the scientific papers that show the strong antiviral effect of the five ingredients? Visit the Gene-Eden website at http://www.gene-eden.com.

Also, as would be expected from the rigorous process used by the scientists at polyDNA, users of Gene-Eden report significant improvements in their health.

How is Gene-Eden different from sleeping pills like Ambien or dietary supplements like melatonin?

The Consumer Reports website writes that "Most sleep drugs are supposed to be taken for no longer than two weeks or so, and continued use could lead to serious side effects or dependency; "rebound" insomnia, in which sleeplessness returns and might actually worsen; memory lapses; and hallucinations."

Why do sleeping drugs cause these side effects? Because they change the chemistry in the brain. Sleeping pills induce sleep by creating an artificial chemistry in the user's brain. However, this artificial chemistry is artificial, and therefore, causes serious side effects.

In addition, the brain is adoptive. That is, when the artificial chemistry becomes the type of chemistry the brain experiences night after night, it starts to adjust itself to the new internal environment. After a short period, the brain can no longer fall asleep without the drugs. The brain became addicted.

In contrast to these artificial sleeping aids, Gene-Eden targets the chronic viruses in the body that cause the sleeping problems. Gene-Eden does not create an artificial chemistry. It recreates the more natural, healthy internal environment, typical of people with little or no chronic viruses, people who experience uninterrupted, refreshing sleep.

Would you like to read more about Gene-Eden? See the "About Sleep" webpage at http://www.gene-eden.com/sleep.htm. Would you like to learn about other dangers associated with chronic viruses? Visit the very interesting web page on the Gene-Eden website that describes the highly acclaimed scientific discovery by Dr. Hanan Polansky on the relationship between chronic viruses and major diseases such as heart disease, arthritis, asthma, cancer, diabetes, chronic fatigue syndrome, fibromyalgia, or even accelerated aging. This page can be found at http://www.gene-eden.com/Gene-Eden.htm.

Gene-Eden is available on Amazon.com. - 17274

About the Author:

About: Learn more about Gene-Eden, the all natural, broad range, antiviral supplement that targets the most common viruses including flu virus, EBV, CMV, HSV, VZV, HBV, HCV, and HPV, at the Gene-Eden website. You can buy Gene-Eden on Amazon.com.

Three Useful Dieting Tips

By Rebecca Nolans

The year 2009 has been one filled with highs and lows and I'm happy to say that it's now at a high point. I'll share some details about my experience with you.

Unfortunately, the company I work for went out of business last year. I was left in a situation where I couldn't find a job, so I spent most of my time online, pursuing some hobbies and looking for jobs. Unfortunately, I gained a lot of weight during this time.

From there, I tried to figure out what was going on. I wasn't really eating any differently, and I guess it was just the gradual buildup of burning a few less calories every day.

Fortunately, I've turned things completely around. I've lost so much weight and I have some great results to show for it. Most importantly, I feel better than I have in years.

First, I cut out all soft drinks from my diet. I no longer drink sodas, whether they're diet sodas or regular sodas. I believe that both are bad for your health in their own ways.

Additionally, I took a closer look at the foods I ate and decided to do away with sugar altogether. The only sugar I'd have from here was the sugar that's found naturally in fruits, which happens to taste pretty good.

Next, I make it a point to run at least 4 times weekly. I really try for 5 or 6 when I can, but 4 should do the job, especially if you aim for a faster speed each time.

The last thing I decided to do was replace all fried and sauteed foods with grilled and baked ones. This was difficult, but like any habit, I became used to it after a few weeks. I have a great body to show for it now, and I never plan to go back to the dark side. - 17274

About the Author:

While I still haven't found a job, I've been writing about mailboxes made of copper and reviewing the best brass mailboxes.

Six Reasons Why You Are Affected By Bruising Easily, Reason 2 - Effects of a Serious Disease!

By Carolyn Cooper

If you are concerned about why you are subject to easy bruising, you may need to evaluate whether you could be afflicted with a serious medical condition. Even though easy bruising acts as a primary or secondary symptom for several medical disorders, generally speaking, those particular medical conditions are fairly rare.

If you have decided that your easy bruising is due to some sort of medical disease, you need to get hold of yourself and stay calm so that you can realistically evaluate your situation. Making certain that you carefully assess what your risk level might be is a much better course of action than working yourself into a frenzy. If you don't educate yourself enough to thoroughly understand what conditions might be a cause of your easy bruising, you are much more likely come to a faulty conclusion.

In the first place, easy bruising is a symptom of several of diseases that are genetically based or inherited through one's family. Easy bruising one symptom of Von Willebrand's disease which can be either inherited or contracted. This disease causes the body to have trouble creating its own auto-antibodies, and it frequently associated with your having contracted lupus.

Another variety of disease that can cause easy bruising is Ehlers-Danlos syndrome, which is a connective tissue disorder. This is actually a series of diseases that affect the ligaments, joints, organs and blood vessels, and this series is comprised mostly of inherited disorders.

Maybe the most infamous inheritable disease denoted by bruising easily is hemophilia, where the body does not have the ability to clot its own blood. Bruising associated with hemophilia can be dark and highly visible, even when the original trauma was very minor, and this disease is usually apparent from birth. Hemophilia was at one time prevalent among many of the royal families of Europe.

Symptoms of bruising easily can also be associated with diseases that can be contracted. Diabetes can develop independently, but there is usually a strong genetic link because of a high number of immediate family members also can be expected to contract the disease. A disordered metabolism is one definition for diabetes, because abnormally high blood sugar levels are generally present. The healing capability of people who are bruising easily can be slowed by diabetes, and the bruising that occurs can be large and dark and stay visible much longer than they otherwise would.

Scurvy is another disease with symptoms that include easy bruising, and scurvy is a disease caused essentially by a vitamin C deficiency. Your body requires vitamin C to heal itself and to produce collagen, and vitamin C cannot be produced by your body on its own. If you do not have sufficient vitamin C in your system, your body will heal itself much less effectively, and any bruises that you get will likely last much longer and be darker and more severe than they would normally be.

Having a doctor's consultation is necessary if your self-education on the diseases that have easy bruising as symptoms, is not sufficient to convince you that you are not at risk. Usually your easy bruising will be found to be caused by something other than by some particular disease.

Once you have determined that your easy bruising is not a symptom of some serious disorder, it's time to consider adding a daily supplement program like the all natural Bruises Be Banned program to help overcome your bruising easily and help prevent bruising altogether. - 17274

About the Author:

Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real world experience with natural supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising

Choosing Healthy Drinks

By Jermaic Honsher

As people become more concerned about healthy food choices, healthy drinks should be viewed as equally important. The next time you need to quench your thirst, reach for these healthy options:

Water. Drinking plenty of water will fend off fatigue, headaches and muscle spasms caused by dehydration. Water is also essential for great looking skin. When your body is properly hydrated, skin looks youthful and radiant. Also an effective appetite suppressor, drink a glass of water before meals and you will eat less overall. Water is also effective for ridding your body of harmful toxins. Maybe you should have a glass right now!

Cranberry juice. These colorful red berries are loaded with vitamin C and studies show that an ingredient in cranberries prevents bacteria from adhering to the walls of the bladder, preventing bladder and urinary tract infections. The powerful antioxidants in cranberry juice helps get rid of free radicals and reduces inflammation. Drinking a glass of cranberry juice each day will also help lower your cholesterol. Stick to 100% cranberry juice and avoid cranberry juice cocktails, which have added sugar.

Green tea. Well known for its wealth of antioxidants, green tea can also block the over-production of harmful enzymes in your body that act as precursors to cancer. Replace your morning cup of coffee with a steaming cup of antioxidant-rich green tea instead. Natural compounds in green tea have been found to help regulate blood sugar levels by increasing insulin activity, promoting glucose metabolism and blocking glucose absorption.

Don't be fooled by these sugary, colorful drinks. They may masquerade as healthy and inviting, but in fact, these beverage are loaded with extra sugar and fat.

Fancy coffee drinks. Your local coffee shop may try to entice you with a tasty caffeinated treat that features full-fat dairy products, chocolate, sugary syrups, artificial colors and flavors. These drinks often have as many calories and fat as a fast food meal.

Summer cocktails. Summer parties and picnics are not complete without a festive cocktail or two. But beware: these colorful, cheerful drinks pack quite a few calories. Pina coladas, margaritas, and daiquiris are drowning in calories, and that is even before the liquor is added.

Smoothies. Don't be lured by the health claims made by some smoothie makers. Many smoothies claim to be healthy but the added fat and calories tell a very different story. Sugary juices, full-fat dairy products, and other extras make this drink a high calorie mistake. - 17274

About the Author:

How To Get In Shape Fast and get unheard of facts on gain muscle weight. Visit How To Get In Shape Fast today!