Why is a Healthy Energy Drink Useful?

By Julieanne van Zyl

Why would people opt for the more popular power drink, instead of a healthy power drink? In the quest for increased energy levels, many users have opted for the speedy solution that may have nominal benefits but long-term side effects - energy drinks. Energy drinks which are frequently loaded up with caffeine and sugar among numerous other ingredients and spirit boosting compounds are used to increase the power levels of folks who train in the gym or even the ordinary man who just has desires of increasing his stamina and endurance on the job.

For some individuals , they require power drinks because of the ability to help them enhance their concentration and alertness on the job. Whatever the wants are, power drinks are good when taken in moderate quantities. But when it becomes the "solution" to tiredness and bodily weaknesses, which are a result of hard work, then there is a dilemma.

Energy drinks are not meant to keep you awake or to help you keep pushing to the limit. They are meant to give you the increased energy levels that you need so that you can stay a little longer at your task and finish it up. When taken in moderate quantities, there isn't any likely chance of it becoming dangerous.

But when taken in excess quantities, it can cause side effects like irritability, insomnia and tachycardia - increased pulse rate- that are common with excessive coffee intake. Energy drinks are not meant to provide the one stop solution to frequent tiredness and bodily weakness. Drinking a healthy energy drink, getting enough rest and eating well can easily solve these problems.

Can I Keep Taking Energy Drinks For Increased Stamina?

Numerous times fitness buffs will take energy drinks just to keep them going when training or just to provide them the advantage they want when they do not feel like training. Energy drinks which are very common and trendy these days as a consequence of the media exposure they have had and the supposed "miracle" solutions with promises of instant energy and strength, has become the favorite drink of many.

While energy drinks are excellent for the short-term effects they do present, it is not good to take them long-term mostly because of their components. One of the very popular ingredients found in all energy drinks is caffeine. While a few may argue that the sugar based energy drinks provide a lot more boost, it has been demonstrated that the caffeine is the major component accountable for the concentration improvement and hyperactivity.

But as with caffeine, an increased usage of these energy drinks will give you diminishing returns and increased dependence on the energy drink. This will cause the exact opposite of the results you are looking for. Most frequent users of energy drinks become addicted to it as a result of the caffeine content available in the drink.

So, whatever the reason for taking energy drinks, let them be used as a supplement or support of a healthy lifestyle for balanced results. There is always the option of taking a healthy energy drink too, especially if it is really a nutritional supplement with an energy blend. - 17274

About the Author:

Julieanne van Zyl runs a website about healthy energy drinks where you can find current information about energy drinks. If you would like to to purchase a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here: Verve Energy Drink

Free Weightlifting Routines, Building Huge Triceps

By Ricardo d Argence

There are composed of a number of different types of muscles of our arms. Of these kinds of muscles, triceps are the ones employed when moving the arms. As the name implies, triceps are comprised with three main muscles. Heavy work load uplift is helped by triceps. Well developed triceps are most important characteristic of powerfull arms. That is why so many people are seen doing military presses, bench presses and any other triceps exercises to develop lean and strong triceps.

Aside from strength and aesthetics, strengthening your triceps is essential in generally making the arms stronger. This is because the muscle takes 2/3 of the entire length of your arm. You also need to work out your biceps to end up having well rounded and proportionally developed arms.

Dumbbell exercises, rope pull downs and push ups are some exerxises your triceps work out must include. Before doing any of these, remember to have a proper warm up. Warming up is necessary before going for tough exercises.

The easiest and most effective triceps toning exercise is the basic push up. Using dumbbells for load or increased body resistance helps in intensifying any form of triceps exercise. Hold it in both hands and position it at the back of the head but to tone the muscle, you can replace the rope pull down machine with a dumbbell. Maintaining good posture and feeling triceps flex is goodone.

In the gym, triceps toning exercises begin with rope pull down machines. The machine exercises the triceps by allowing you to do similar exercises as those done with the dumb bell. Remember to maintain proper posture in doing these exercises to ensure correct execution. Exercises are all for quality of movements and not the number of reps.

The mass and stretch of the upper and lower triceps advanced triceps exercises are usually designed to improve. For mass, heavy weights such as the close-grip barbell bench and weighted dips may be used. Cable pressdown is one of the important exercise in building triceps. For building lower triceps, weighted dips and dips was found to be effective, intensify the exercise by only going 3/4 of the way up force to fully concentrate on the lower triceps.

For getting good result for triceps building you should start while you are fresh. By supersetting triceps exercises, one can have an Olympia-quality arm. Usually, it is harder to build bigger triceps. It is the key to achieving well-proportioned body building results, as according to the priorty principle of body building, targeting first the-hard-to-workout muscles.

The combination of diet , nutrition and resting is vital in triceps exercise. In order to have the stamina required of strenous excercise, you must eat properly. Exercise and nutrition is like science and fitness working together in achieving ideal results. Keep in mind a proper weight training routine is one which utilizes a combination of exercise, a proper diet, and adequate rest, in order to achieve long-term goals. - 17274

About the Author:

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The Shocking Truth About Prostate Vitamins

By Mayra Sinclair

If you've ever had the faintest concern about your prostate and the possibility of cancer, you've probably turned to the internet to do some research. What you've immediately run into has been a confusing assortment of contradictory claims. Some articles maintain that Vitamin E will protect you. Others recommend multivitamins. Yet others, zinc or beta-carotene.

There are even headlines proclaiming that prostate vitamins cause cancer, quoting data from a major 2006-2007 study.

Where to turn for the simple truth?

The media wants to capture your interest. Reporters are going to hit you with the most eye-popping headlines they can manufacture. If you take the time to check the actual data behind the stories, a simple truth emerges: a small percentage of men taking prostate vitamins did show increased incidence of prostate cancer, but there seems to be a very solid reason for the increase " one which you can easily avoid.

Beware Unexpected Side Effects

Karla Lawson, who submitted the paper showing the results, warns that the association between advanced cancer and extreme vitamin use is imprecise. Other experts not connected with the 2006-2007 study have put forth the theory that massive doses of vitamins and minerals actually nourish existing tumors, causing them to grow.

If you fear prostate cancer, either because of your age and symptoms, or perhaps because of a family history, you may be tempted to take massive (or even as little as double) doses of prostate vitamins as a 'preventive' measure. Lawsons results strongly suggest this may not be wise.

The truth is, its not a good idea to overdo any health regime. Moderation should be the key " and dosing oneself without guidance can actually cause serious harm in that it can trick you into thinking you don't need that doctors checkup.

Lets look at the accepted ways of maintaining health as we grow older. Nothing new and exciting here, and some healthy habits may have no effect at all whether or not you are one of the unlucky people who develop cancer " but one habit you should stick to at all costs!

* Eat a proper, healthy diet, low on fat, high on fiber, with plenty of vegetables

# Make sure you exercise, even if its only taking the stairs instead of the elevator

* Pay attention to your sleep habits - insomnia can cause a world of hurts

* Develop the habit of choosing a optimistic, positive outlook

* By all means take prostate vitamins, if your doctor agrees " but never, ever exceed the dosage on the bottle

* Above all, top of your list, without fail, should be see your doctor for regular checkups. - 17274

About the Author:

Before you go treating yourself, get facts of the shocking truth about prostate vitamins and make sure you check these excellent free articles on how to take care of cancer of prostate.

Weight Loss and Quality Protein

By Ricardo d Argence

Protein is one of the nutrients that is used in quite large quantities in the body. It is called a macronutrient and provides about 4 calories a gram to the body for its health. It is vital for the formation of the body's building blocks. Among the many jobs it does is the growth and upkeep of the muscles, skin, immune system and eyes, just to mention a few. Protein also helps in the body making enzymes and in maintaining the health of the blood.

Protein is not manufactured by the human body and so it is important to ensure that the daily diet contains sufficient quantities of it.

Muscles require protein in order to maintain their strength and integrity, so a crucial part of muscle building is to have an adequate amount of protein. The more muscle mass you produce the more effectively your body burns fat also. Protein is essential to good cardio health. Without sufficient quantities, problem may arise.

If you eat protein in every meal is a way to prevent cravings for certain foods you should not have. That's because it will leave you more satisfied. Protein takes more energy to digest than other nutrients. During the process of protein digestion, body temperature is raised by a few degrees.

These few degrees increase produces a thermogenic effect that in turn helps to burn fat calories more effectively. This can help you in your quest to lose weight. Also eating the correct amount of protein can keep you from eating in between meals and those types of food that add the weight on. Often times, it is found when you are craving sweets that you actually need protein, and if you eat the protein instead of the sweets the craving for the sweets goes away.

Protein can be used as a replacement for sweets as it is often the case that this is what your body is craving, rather than sweets.

Some examples of quality protein are:

Skinless chicken breasts are much lower in fat than the dark meat on chicken. The skin with its high fat content should never be consumed. Tuna, Salmon, in fact all kinds of fish are great sources for lean protein as long as they are grilled, broiled, or baked. Avoid heavy breaded fried fish. Skinless turkey breasts are basically similar to the chicken mentioned here.

You can also try with: tuna, Salmon, in fact all kinds of fish are great sources for lean protein as long as they are grilled, broiled, or baked. Low-fat cottage cheese is not great protein but also a source of dairy for your daily needs. Lean red meat consumed in moderation is a great source of quality protein. It also is great for the health of your blood. - 17274

About the Author:

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Do Weight Loss Pills Really Work?

By Deen Dragonovich

With the New Year fast approaching, you can bet losing weight will be at the top of everyone's New Year resolutions list and health foods stores will be well stocked with weight loss pills in anticipation of the after holiday rush. But are people wasting their money on weight loss pills?

Good weight loss pills work to some degree, but not as significantly as some may think. When ephedra was introduced back in the early 90's, many considered it a miracle pill. I was one of them. The combination of ephedra along with aspirin and caffeine, burned fat like no other compound since.

Unfortunately along with its fat burning strength, ephedra also made your heart race uncontrollably and was blamed for a few deaths as well. Needless to say ephedra has been banned by the FDA and is no longer available in stores.

Are there any compounds that work as well as ephedra?

Yes, but ephedra set the bar very high and there really isn't anything new (save for possibly one) that matches its fat burning power.

Green tea and Hoodia are currently two of the most popular weight loss supplements in stores today. There have been mixed reviews on both, but Green tea has more scientific studies to back its claims. Never the less, they both fall far short of the fat burning power of ephedra.

There is however one promising compound that seems to block fructose from converting to adipose tissue.

What's all the fuss about fructose?

The American Journal of Clinical Nutrition believes that fructose may well be the cause of obesity in America today. Here's what they had to say:

"evidence that a marked increase in the use of HFCS, and therefore in total fructose consumption, preceded the obesity epidemic and may be an important contributor to this epidemic in the United States."

For the past thirty years fructose has virtually replaced cane sugar as the sweetener of choice for most manufacturers because of its low cost to produce. During this period there has been a 300% increase in the use of high fructose corn syrup and a 40% drop in the use of cane sugar.

What is this new compound?

This all natural compound is derived from the roots of Scutellaria baicalensis and Heartwood of Acacia. There more common names are Chinese skullcap and "Black catechu".

What does this new substance do?

There are two obesity markers in the blood stream that this natural compound substantially decreases. Chronically obese people have high levels of these two markers. These natural compounds inhibit fat conversion via fructose pathways by down-regulating fat accumulation and up-regulating fat breakdown, thereby decreasing these two obesity markers.

Subjects between the ages of 40 and 75 participated in an independent double blind scientific study conducted by scientists at JSS Medical Research, Inc., in Montreal, Canada. None of the participants were given any advice on dieting or exercise and typically this age group has the most difficult time at losing weight.

On average each participant lost an astounding 7% of their bodyweight compared to zero pounds lost for the participants who were not given this natural compound.

One can only imagine their results if they combined a sensible diet plan with a regular exercise program.

Although these compounds show a lot of promise (especially if you are addicted to sweets) and may very well hold the key to the obesity epidemic, it should not replace a healthy diet and sensible exercise program. - 17274

About the Author:

Author Deen Dragonovich has over 3 decades in health and fitness and has studied fructose blockers along with weight loss supplements for many years. He also delivers valuable weight loss tips regarding diet and exercise.