Lose Belly Fat - How I Lose Belly Fat

By Venne Rolland

Almost everyone looking for weight loss plan to lose some excess fat on their body somewhere especially belly fat. Everyone want to lose belly fat fast and easy. A fat belly is probably one of the hardest areas to remove because its made up by all the stubborn fat. Work hard and patient are essential to lose belly fat.

The body fat is tend to protect organs and internal structures. The priority place to store fat is our fat belly. Thus, our fat belly is made of all the 'stubborn fat'. In order to get lose of your belly fat, youre going to work really hard and more effort to put in.

How to lose belly fat using exercise? First, hit the weights. When lifting, you try to lift as heavy as you can, as this will rise up your metabolism to the highest. The most appropriate for metabolic effects is to shoot for the 6-10 rep range.

Second, get that cardio up there. Don't do hours on just cardio up, focus on doing sprint. I would recommend sprinting first, and then doing more steady state cardio. This will help to release the fatty acids from the tissue which mobilize them and then burn them off during the steady state cardio. This type of arrangement will be more effective to lose stubborn belly fat than doing a typical cardio session.

Lastly, be careful of your lose belly fat diet. Too many fat or carbohydrates calories will slow your progress; while protein will help body burns more calories and fat to build muscle.

No Nonsense Bodybuilding Program will teach you how to exercise effectively, where you aren't spending hours in the gym, but you are getting results. It gives you a plan that combines both a healthy, long-term way of eating with healthy exercise that doesn't feel like torture. Remember, losing weight can be a lifestyle approach, not just changing what you put on your plate - 17274

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I believe that this information can help you to learn how to build muscle, lose weight quickly without drugs, supplements and in less time. I sincerely hope that you check it out. You will be amazed. Visit to Learn More About How to Lose Belly Fat

Can Starting a Cycling Program Really Help Me Prevent Bruising?

By Carolyn Cooper

When you are ready to change up your life in a way that your doctor will certainly endorse, it's time to consider adding cycling to your exercise routine. Cycling, whether you do it on the open road or on a stationary bike, is a program that will help your body grow stronger and more flexible, and if you happen to be working on a weight loss program as well, it will definitely help that effort.

You are probably not aware that cycling can also be helpful for your dealing with easy bruising. You may have noticed that seemingly every time you slow down for a few minutes, you find a new dark blotch. There are numerous reasons why we find ourselves bruising more as get older, but whatever the reason, bruises are never attractive.

Once you have been ruled out your bruising from any medical condition, many people still think that easy bruising is just going a constant situation to deal with, but the facts of the matter are that you have a variety of options. There are a number of approaches that can be taken when you want to reduce the bruising that has become an integral part of your daily existence, and an excellent way to do that is take up physical activities like cycling.

First designing the perfect cycling routine is completely in your own hands. You may decide that by adding baskets to your bike, you'll be able to handle all or the grocery shopping, or you could decide to train for cross country road races. You may, however, simply decide that you prefer riding a stationary bike in front of the television. You have any number of options from which to choose.

A good workout from cycling will cause you to build up muscle which will become noticeable to you and to others. Muscle mass is very dense and this density will help protect your body, and this added protective layer will also be readily noticed. If you increase your muscle mass, you your body will be better shielded having light bumps create bruises.

You should always keep in mind that an important aspect of a cycling regimen is that you will be enhancing your cardiovascular functions as well. As your heart capacity increases, the capacity of the blood vessels in your body will also increase. These affected blood vessels are the same ones that can become much more fragile as you age, so you should be looking at any means that will help preserve their strength.

You have the option to choose to cycle from a variety of environments, and you can also select the times and venues, so be certain to consider which option is the best option for you. Cycling just may be one of the most enjoyable ways to get in excellent physical shape while helping to prevent bruising all with the same effort expended.

Overcoming your tendency to bruise easily is one of the unspoken benefits of becoming involved in a vigorous cycling regimen. For even better results, combine an all natural, uniquely formulated, daily supplement program like Bruises Be Banned with your cycling routine to help you reduce bruising or prevent bruising altogether. - 17274

About the Author:

Carolyn Cooper is known as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the nightmares of easy bruising and prevent bruising

Is Cutting Out Dietary Fat A Good Way To Reduce Fat Arms?

By Katherine Crawford M.S.

Have you been considering different types of diets to reduce those fat arms? Have all the different options left you a little confused and stressed?

You see, with all the different choices floating around, how did you know which one to choose? Now don't worry, I had to go through the same thing.

But to further complicate things, all the different marketing schemes can create a giant minefield of lies and confusion. After all, it's the marketing department's job to make their diet seem like the best thing since sliced bread.

Luckily for you, I am going to give you a truthful analysis of low fat dieting.

Here are the pros:

1. Easy to do: All you have to do is cut out fat from your meals.

The bad:

1. Metabolism reduction: Certain parts of your cells require dietary fat in order to produce energy and maintain your metabolism.

2. No more crossword puzzles: Cells in your brain need fat in order to communicate with speed. They also need fat in order to grow.

3. Less immunity: Without enough fat in your diet, your immune system will plummet. This is not good for getting rid of flabby arms because all the sickness will retard your progress.

4. Carbohydrates towards arm fat: This happens via an increase in insulin resistance. Once insulin resistant, your body will send more calories towards arm fat.

5. Roller coaster hunger: Fat is a major player when it comes to digestion rates. Without enough, digestion rates become very fast. And this translates in massive hunger spikes.

Following a low fat diet for getting toned arms is not a good choice. Although these types of diets used to be popular, they have now become obsolete. So don't cut out fat from your meals! - 17274

About the Author:

Sleeveless in 7 review creator, Katherine Crawford, a Harvard exercise physiologist and recent flabby arms victim, teaches women how to lose fat arms rapidly. Discover how to get sexy arms by visiting her website about arm tone right now!

What You Should Know about Heart Foundation Diet

By Jesse Regan

Good health is a personal resource. This statement is hardly questionable since too much information are being circulated by medical experts in order to inform people from all over the world about the importance of having good health. But despite the efforts of medical organization, the truth about good health is being ignored by many people who have unhealthy lifestyles which are the cause for acquiring diseases and becoming obese. Hence, medical experts and nutritionists are propelled to formulate diet programs in order to address the health complaints of unhealthy people. One of these diet programs is called heart foundation diet. Read on to find out about healthy diet respites and the meal plans of this diet program.

Heart foundation diet is a three day diet program which is meant to lose as much as 10 pounds after three days. During the first day, the breakfast meal is composed of black coffee or tea, " grapefruit, one slice of dry toast, and 2 teaspoons of peanut butter. At lunch, the foods are black coffee or tea, 4 ounces of tuna, and one slice of dry toast. At dinner, the recommended foods are two slices of any cold meat, one cup of string beans, 4 ounces of beets, one small apple, 4 ounces of vanilla ice cream, and water.

At the second day, breakfast meal consists of black tea or coffee, one boiled or poached egg, one slice of dry toast, and half banana. AT lunch, the suggested foods include 4 ounces of cottage cheese and five crackers. At dinner, the foods are 3 ounces of broccoli, 2 ounces of carrots, " banana, 2 hotdogs, and 4 ounces of vanilla ice cream.

During day three, breakfast consists of black tea or coffee, 5 crackers, one slice of cheddar cheese, and one apple. During lunch, the foods are one hardboiled egg and one slice of dry toast. At supper, the meal includes 4 ounces of tuna, 4 ounces of beets, 4 ounces of cauliflower, " melon, and 4 ounces of vanilla ice cream.

Based on experts scrutiny, this diet plan has two good benefits on dieters. The first one is that it can lose 10 pounds after three days. The second one is that the short span of time it takes to lose weight can inspire dieters to keep on dieting. But, this benefit can also make the opposite since dieters can quickly regain what they have quickly lost.

Several criticisms are addresses to this diet program, however, this is still the best program for people who have to lose weight quickly. This can slim them down and learn to choose the foods to eat in order to be rightly fit. - 17274

About the Author:

If you are looking for more tips about eating right then you will love this site. It is about joining Jesse in taking care of yourself and experiencing the many benefits of being a Beachbody Coach. If you are into weight training diet and want to see a way you can make a living getting in the best shape of your life, then contact Jesse now.

Here's How To Build Muscle Quickly - It's Not Hard!

By Austin Smith

If you go to the gym and lift weights, you might have wondered what techniques there are to develop muscle quickly. Particularly with the summer months approaching, an increasing number of guys are hoping to get ripped and get in shape.

It's possible to quickly build muscle by keeping in mind some simple measures. Naturally it involves some commitment, but getting that perfect body is worth a little bit of sweat right?

First off, you need to visit the gym a minimum of five times each week. No exceptions! Also, when you are at the gym keep your workouts to forty to sixty minutes.

While you are at the gym, always think about these critical words - "proper form"! Don't attempt to lift more weight if you can't lift it with proper form. To build muscle quick, you must ensure you are targeting every muscle properly. You must make sure you are isolating the muscle and utilizing good form. It doesn't matter that you may be lifting a little lower weight because you will get much better gains by observing this tip.

Another good idea to gain the most out of your workouts is to utilize a three day rotation for your workout routine. Structure your routine so that you work each muscle during the three days. This allows you to work all muscle in only a 3 day period.

Obviously your diet has a big impact on your muscle building efforts. To keep your muscles well fed and ensure your metabolism is at the proper pace, consume six meals every day. The three main meals along with three other smaller meals consisting of about 250 calories each and about ten grams of protein.

Your body will also like it if you use a protein supplement to give your body the protein it needs to build and repair muscle tissue. Although you don't have to use a protein powder, make sure you are consuming lots of protein rich foods if you aren't (cottage cheese, chicken etc).

Gaining the physique you want isn't tough when you dedicate yourselve to it. With a little dedication and by using the above tips, you'll be able to build muscle and strength quickly. - 17274

About the Author:

Building muscle quickly isn't hard when you follow the right steps. Click Here to read about a proven muscle building routine you can use to transform your body faster than you ever thought possible!

Are You Using The Best Acne Face Wash?

By Jason Cartwright

When trying to treat acne, you obviously want the best acne face wash offered. The problem is that there are so many, seeking to determine the "best" is tough. The health and beauty industries have made more acne and skin care products than you could ever apply.

If you watch television or examine periodicals, it looks as if every fourth or fifth page is related to good looks or skin trouble. While several of these materials do perform as a treatment for cystic acne, not all materials are of identical quality. Actually, some materials have enhanced the brutality or the occurrence of acne.

So you should always make sure you go choose quality over price when getting the best acne face wash. The product should not only help clear your acne, but also improve the condition of your skin in general. The problem is that everyone has a different skin type, and adults can also battle with acne.

The main point when trying an at home acne treatment is to not take the product and its claims at face value. I am sure you already come across companies offering outlandish claims. And unfortunately many acne sufferers fall for these false promises and waste their precious income without getting results.

It is advised to speak with your general practitioner or dermatologist about acne products that really work, but also do your homework into finding ingredients that are the most effective and safe to use. And before you settle on a product, have a look at its ingredients on the label.

Another way to find a product that works is to speak with family or friends with similar skin types to you, and ask them what the best acne face wash was for their skin. Though everyone reacts to skin care differently, this is one of the best ways to go about finding a product.

Accutane includes one of the more dominant and most often agreed drugs presently available in the market. This specific drug is amazing in 80% of cases, nevertheless it is prone to drying out skin and producing redness once taken, tempting people to look for a homeopathic acne treatment. Even so, promising results are normally observed in four to six weeks with everlasting clearing of the skin.

Besides approved drugs, you may consider some of the best acne face wash materials that would comprise Actimine, Neutrogena, Desert Essence, Proactiv, Klear Action, Burt Bees, and Murad, amid others. The common component found in all acne skin care materials is called benzoyl peroxide, which is normally at 2.5%.

as well as unblocking your skin's pores, these skin care products also mend tissue. You might want to check out other products, like Derma Cleanse, Scar and Hyperpigmentation Treatment, and Body Acne Combo. These natural treatment for cystic acne alternatives also unclog your pores and purify your skin.

Now, if you have a teenager with pimples, it is a good idea to get them on the best acne face wash regimen before the problem leaves them with unsightly scars. - 17274

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Will you do anything to have exquisite skin again? Sign-up for a FREE copy of our "How To Stop Acne" E-Course now! For another article on best acne face wash, follow the link.

How Can Starting an Aerobics Program Actually Help Me Prevent Bruising?

By Carolyn Cooper

Glance down at your arms right now. Do you notice any bruises, or can you remember bruises being there in the recent past? The issue that a lot of people face is that as they age, they become more prone to easy bruising and much more inclined to notice it as well. When you are young, your body is much more resilient and even when bruises did show up, they went away fast. In this case, what is the answer?

Treating easy bruising is likely to be different for everyone, because there can be a number of different conditions to contend with. One means to alleviate our bruising may be to evaluate the potential benefits of an aerobic program. You can do aerobics behind closed doors with the curtains drawn at home, or you can go to the gym to practice with your friends. In either case, a consistent aerobics program can be very beneficial.

How does aerobics address easy bruising? In a nutshell, it improves your circulation. Circulation can be a real problem when you researching bruising causes; as we age, the walls of our cardiovascular system blood vessels can grow thinner and much less efficient and taut than they used to be. With this in mind, you may find that there are a number of reasons why aerobic programs might be a good way to help remedy this condition.

With aerobics, you are going to get your blood pumping, and this in turn will help your blood vessels in terms of becoming more toned and flexible. This means two things; first they will be less likely to rupture if they come into contact with something, and secondly, they will help improve your body's immune system, making you much more quick to heal.

When you are thinking about aerobics, don't think that you have to jump into a two hour workout right away. For maximum effectiveness, you might want to consider what you can do to make sure that you ramp up your activity level slowly over time. This will help you a great deal, both in terms of sticking with it and in terms of making sure that you feel good afterward.

Remember to wear light weight clothing that breathes well to prevent the possibility that you get overheated. Some people also like the idea of using a step to increase the effectiveness of the routine, while others prefer Tae Bo which is a quasi-martial arts aerobics activity.

With all of the opinions there are about how much activity you can and should do, you should understand that you will need to answer some questions about how you want to design your personal program. One decision you'll need to make is whether you're going to spend just twenty minutes a day every day or whether you're going to work out on alternating days with longer workout periods.

Take a moment to consider how much aerobics can help you. This is something that can make a huge difference in helping you to prevent bruising. Also don't forget that you can combine working out with a good, all natural, daily supplement program like Bruises Be Banned, which can help prevent bruising altogether. - 17274

About the Author:

Carolyn Cooper is recognized as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real world expertise with nutritional supplements for athletes, ranging from children to the professional ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising

Learn 3 Tips for Female Muscle Building

By Camelion Keen

Bodybuilding workout is a tough action for both man and women especially Female bodybuilding workout. Female body producing very little testosterone thus optimizing female muscle growth is a very meticulous task.

There are some female muscle building tips for you.

Focus and concentrate on your bodybuilding plan . Set a goal for your desired bodyshape. A clear and detail goals are very important for female fitness bodybuilding thus you know what you want to achieve. Tell your trainer or friend about your goal and let's start to hit your goal.

Secondly, There's no hard and fast rule that you have to work on fitness bodybuilding. Discuss with your trainer about any misconceptions you may have about your own body building like your goal, your difficulties and your problems. Follow the plan and always check whether you are on track to your goal.e.g: you goal is put on 8lbs of muscle in next 4 weeks, you need to meet 2lbs in a week.

The food that very important is protein. Sufficient protein is needed your diet to help supplement your muscle development. Protein shakes are fantastic for this if you're finding it difficult to include sources such as chicken, fish, meat with all skin and fat cut off, low fat yogurt, low fat cottage cheese, egg whites etc... It typically protein completely left your body system after 2-4 hours period. Make sure enough protein all the day.

How about at night? I need to wake up to eat protein?

I know that most of the people will not wake up to eat protein every 4 hours. There is a good way that you can eat fatty protein before bed, the best example of fat high protein is cottage cheese. The fat slows down the digestive system so that the protein stay longer in your body over the night for develop muscle.

Hope this Female Bodybuilding workout tips will help you. Let's start now. - 17274

About the Author:

Here an expert teaching muscle bodybuilding program. For a limited period, you can get a free copy by visiting Best Bodybuilder Muscle Gain Centre.

Think Of a Leaf To Beat The Rush For A Sweet

By Anastacia Sampson

The temptation for something sweet is bound to occur; sometimes we are just sweet chasing yoyo fans. Although some of us are outright 'sweet tooth' followers others are less inclined for 'the sweet' while preferring pungent, bitter, salty or sour tastes. If you are about to take part in sport or have finished a hard physical activity you feel the need to boost up your energy.

Of course the quickest way to lift energy and give a sweet taste is through sugar. We may have refined sugar in drinks and snacks or in unrefined forms through fruits. There are types of syrups such as maple syrup. Maple syrup is highly famous in Canada. There the maple tree enjoys wide recognition and its leaf has been made a national symbol. Maple syrup is gained from the inner sap of the maple tree. Maple sugar is processed from the maple tree.

It is from sugar cane and sugar beet that we process molasses, brown and white sugar. Since syrups are high in sugar they may not be what we need sometimes. There are times when we have the craving for something sweet but do not necessarily need to raise our blood sugar up! Being lax; sitting at the office or lying on a couch at home and not being active may still sprout the craving for something sweet.

A perfect substance can provide something sweet without raising our blood sugar; that is stevia. Stevia gives you sweetness without concern on calories. The best is it can be used by diabetics with high blood sugar. We can purchase it as syrup, in powdered form or as dried leaves. It is versatile enough to replace sugar in hot and cool beverages; and adding a sweeter touch to any food.

Stevia originates from South America and the plant enjoys warm weather and not excessive water. This plant does not drink high levels of water yet it makes our drinks so sweet and enjoyable! Did you know stevia is actually an herb? We can grow our own stevia. Imagine yourself picking a leaf and chewing it for the greatest sweetness you have had! Stevia is extremely potent and when used we need only a minor amount as it is far greater in sweet strength than sugar and honey or other syrups. It is advisable to takes a small section of the fresh leaf when you try it.

The level of sweetness varies according to the plants growing conditions. The nutrients in the soil have and do affect the health of plants. When you do plant stevia rely on taking a transplant (a section of the plant) rather than the seeds, which are harder to sprout. It is difficult to imagine that a leaf can be profoundly sweet until you have tried and tasted it for yourself. If you're fortunate to have this sweet plant nearby, and there may be times when you have a sweet tooth, then you might just pop in a green stevia leaf. - 17274

About the Author:

Anastacia Sampson is a Nutritional Medicine Practitioner and freelance journalist, and lives in East London in South Africa. It is through consulting and advising the public on nutritional information that her health book has been published. Anastacia Sampson also runs a website, Healthy Living, where you will find information on herbs.

Screen for Eating Disorder Symptoms

By Jennifer Pereira, RD, LD, CSCS

Using this eating disorder screening tool, you can quickly determine if you or someone you know is struggling. This list of 5 questions will indicate common eating disorder symptoms.

Do you ever feel to full and want to get rid of the food or calories?

Clearly this question will indicate bulimic behaviors. It is important to note, you do not necessarily have to make yourself vomit in order to be bulimic. There are many other ways a person tries to get rid of food when they feel they have overeaten. These methods include: exercise, laxative use, restriction, etc.

Do you feel out of control with food?

The most common indicator of an eating disorder is feeling out of control with food. This feeling is common in compulsive overeating, binge eating disorder and bulimia. If you or someone you know feels this way, you need to get help.

Have you recently lost more than 15 pounds in a three-month period?

It is characteristic of anorexia to see a rapid weight loss. Weight loss like this is dangerous, regardless of the starting weight. A person with anorexic behaviors may not yet be below a normal weight. It is common to see someone start out above ideal body weight range, so that after weight loss they still look normal. Do not be fooled into thinking person is not in just as critical need for treatment.

Do others say you look fine, but you still see yourself as fat?

If there is a big difference between how you see yourself and others see you, there is a problem. The inability to see yourself accurately is called body dysmorphic disorder. This disorder is commonly linked with eating disorders and requires professional treatment.

Is your life dominated by a focus on food?

All types of eating disorders will struggle with this issue. When struggling with an eating disorder, a person's thoughts will be consumed with a focus on body and food. A person cannot enjoy their life when they are wrapped up in constant distracting thoughts about food. The world around them will go unnoticed and unexperienced when a person can think of nothing else.

You are probably struggling with an eating disorder if you answered yes to at least two of the above questions. Recovery from an eating disorder requires professional treatment. Though some people have been able to quit engaging in behaviors alone, their underlying problems have not be solved. If someone is dealing with the above thoughts or scenarios, it is critical to immediately seek treatment. - 17274

About the Author:

Jennifer Pereira, RD, LD, CSCS specializes in the treatment of eating disorders. You can learn more about eating disorders by visiting her website.

Sleep Apnea and Gaining Weight

By Dr. Jason Fowler

Is lack of sleep thwarting your best weight loss efforts? There is much evidence to suggest that a lack of sleep goes hand-in-hand with weight gain. But first, it is important to address why you arent sleeping well. Is your stress level or caffeine intake to blame? Or is your sleeplessness due to a common but very serious condition called sleep apnea? Sleep apnea can affect weight loss, hunger and hormone activity in a number of ways, thwarting your best efforts to maintain a healthy weight.

Simply put, sleep apnea happens when breathing is obstructed or ceases altogether while sleeping. Symptoms of the condition range from light snoring to waking up several times during the night, gasping for air. The most common form of sleep apnea, obstructive sleep apnea, affects approximately six percent of the population. But this number is expected to rise along with the increasing rate of obesity, because obesity is a chief cause of obstructive sleep apnea.

To make matters worse, those who are already overweight may gain weight more easily if they arent getting adequate sleep, fueling a vicious cycle. Several theories attempt to explain why a lack of sleep may encourage us to pack on the pounds. Some say that a sleep-deprived person simply doesnt have the energy to be active during the day. They are too tired to get to the gym or even take the stairs, burning far fewer calories than a well-rested individual would. Others believe the sleep-deprived attempt to make up for a lack of energy by consuming a greater number of calories. Additional evidence surrounding sleep deprivation and weight gain suggests the problem may be hormonal.

Hormone function is largely responsible for the way in which fat cells respond to the food we eat. Cortisol is a hormone that is usually released in response to emotional and physical stress. When we dont get enough sleep, cortisol is released at an increased rate, making us feel hungry even if we have eaten enough.

Just because sleep apnea is most common among adults, do not assume that children are exempt from the problem. Its no secret that the number of obese children is rising steadily; and its no stretch to imagine that some of these children will develop sleep apnea.

If youre having trouble sleeping on a regular basis, you may be suffering from sleep apnea. Otherwise, a few simple tips and tricks just might help get you back on a regular sleep schedule. If you are already obese and suffering from sleep apnea, your chiropractor can discuss a sensible dieting plan with you, helping you return to a healthy weight and enjoy more restful, unobstructed sleep. And of course, never underestimate the importance of exercise. Exercising three to four times per week is crucial for restful sleep. Getting your workout in long before bedtime is helpful, leaving ample time for your heart rate and hormone levels to return to a resting state. Make sure your room is dark and the temperature of the room will remain comfortable throughout the night. If youre one of those people trying to squeeze extra tasks and activities into your day, leave more for tomorrow and get some sleep. Adequate sleep will increase your productivity during waking hours. - 17274

About the Author:

For more information on health and chiropractic feel free to contact Dr. FowlerDr. Fowler at www.lakestlouisdc.comwww.lakestouisdc.com

Ice Cream - 8 Great Reasons To Make Your Own

By Mia Kane

I get asked a lot of questions about making my own ice cream. Besides the fact that I love it and enjoy it, I have found over the years that there are many more reasons that I stopped buying and started making ice cream. Here they are. I hope I can help turn you into an ice cream maker.

1. Ok I love ice cream and so do my children. As a family we eat a lot of it even in winter. It's costly to buy regularly. It all adds up. When I make it, I make it cheaper, so it saves on the food bill.

2. Having kids I am now more conscious of being 'green' and kinder to the planet. Making my own ice cream, is one way I can decrease my food miles. And instead of paying for ice cream to travel halfway around the country to me, everything I use for it I get on my own doorstep.

3. By making my own, I get to know and decide what goes into it. No preservatives or additives. The kids get less high and I'm not worried that I am filling them up on crap.

4. These days I seem to know a few people with allergies etc, I can easily make ice cream to accommodate them, I just leave out what they are allergic to.

5. I bring my ice cream over to friends, or families houses for dinner. It beats spending a fortune on flowers. I bring along the dessert which we can all enjoy together.

6. Getting the kids involved is a great way of involving them in what they eat. It sparks an interest in how things are made, not to mention it can keep them and their pals quite on a wet afternoon.

7. I can get the kids to eat more fruit too, by serving it on top or beside the ice cream. Add some good nuts, and maybe some oats sometimes and they don't even know they are eating something really good for them. Result!

8. I always make my ice cream with lower fat cream or half and half. Honestly they don't notice the difference. It's so much less calorific than store bought.

There it is. My ice cream tastes great. Looks wonderful and costs less. I hope you start making yours too. It really is so much more rewarding than buying it. - 17274

About the Author:

If you are thinking of buying an ice cream machine, take some time to review them before making a purchase. You can read some interesting reviews from existing users here IceCreamMakersReviewed