Things to Know About Your New Knee

By Dr. Stefan Tarlow

There are a few physical differences between your new knee and your old knee. For one thing, you may feel a little numbness and stiffness around your new knee. Excessive bending may tend to increase the stiffness. Your new knee may not have quite the ROM (range of motion) your old knee had. Nonetheless, you are sure to find your new knee is an improvement over your old knee.

You may find kneeling difficult, but rest assured, kneeling will not hurt your new knee. You may also hear a bit of quiet clicking from time to time. This is caused by the flexion of the metal and plastic as you walk and bend. This will lessen as time passes. Most patients have no problem adjusting to it. Surely they find it less distressing than the pain and restricted activities they suffered with their old knee.

If your were active before your surgery, you can be active again after your surgery. You will be able to straighten and bend your new knee well enough to perform common activities such as stair climbing and using your car.

Click here for more on knee replacement surgery .

When you go to the airport or a federal building or other building with a metal detector, be sure to have a word with the guards to avoid unpleasant incidents. Your new knee has some metal parts that will set off the alarms.

Here is an after surgery reminder list:

Dont get injured or fall. A fracture following surgery will lead to more surgery.

Trust your orthopedist. He or she is also a medical doctor. Therefore, a lot of training backs up his or her diagnosis and treatment plan. Your orthopedist is familiar with the musculoskeletal system (bones, nerves, joints, muscles, ligaments, and tendons) and fully capable of determining both surgical and non-surgical treatments.

If you are having dental work done, always tell your dentist about your artificial knee. You will need to take antibiotics prior to your dental work to avoid infection. This is something you must always remember from now on.

Take regular exercise to keep your new knee strong and mobile.

See your orthopedic surgeon annually for an examination and x-ray. - 17274

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, knee surgeons and complete knee replacement.

Bodybuilding Workouts & Tips, Quick Methods to Train Your Muscles

By Ricardo d Argence

There is advice floating around both on and offline about how to build muscle fast. As a personal trainer myself here are a few little known facts, building muscle tips and secrets that I personally consider worth your while contemplating on your quest to build muscle mass:

I often hear that you should train each muscle group just once a week. Whilst this may produce optimal progress for extreme hardgainers it is not true for most people.

Of course you should not be overtraining, however like most things in life, one will not get better at something by just practicing once a week, and this is also true to some extent with bodybuilding as well.

It is good to train muscle groups a minimum of two times per week. Ideally, you can be pushing your body to be nearly overtraining, and then lay off into a period of under training. This way when the body is under a lot of strain it will be able to manage it well as well as it will use the downtimes to recover and build up the drive for another push. If you train in this manner, you can easily avoid training plateaus.

Make sure that your sessions don?t continue for more than 45 minutes. If you think that is not long enough then either your routine is too long or you don?t workout intensely enough. 45 minutes will be plenty if you really focus on intensity and avoid distractions.

If your workouts go longer than 45 minutes, then what will happen is that the testosterone levels decrease dramatically because of the increased production of cortisol, which causes the body to eat muscle tissue, and store fat, which is the opposite of what we are going for.

You need to cycle your training. after sometime your muscle will not be stimulated into growth by the same routines because the body will have adapted to it all it can already. Vary your routine before your gains start to diminish.

You should also try not to alter your routine too often either. Doing so could confuse your bodies muscles overly so and stop it working its way into a nice groove.

Significant gains will most likely not happen for you if you do not do the proper exercises. The traditional time proven muscle building exercises are the multi-joint exercises that are called compound exercises.

The best multi-joint exercises are dead lifts, bench presses, rows, squats, pull-ups, shoulder presses and any exercise that moves your whole body through the air, but not just moving individual appendages. If you practice these exercises along with a few of their variations and incorporate a proper muscle building diet then you will easily stimulate muscle mass growth.

By using the mentioned recommendations and sticking to correct muscle building diet and workouts, you will quickly be able to build up muscle mass and be huge before you know it! - 17274

About the Author:

We have for you a lot of free weight lifting programs, articles and routines. We shot the lid off of bodybuilding supplement industry to reveal the honest truth about building muscle, maximizing strength and dissolving away unwanted bodyfat. Visit us to read more Muscle Building Articles

A Briefing on Low-Fat Diet

By Jesse Regan

Nowadays, there is a wide variety of means that can be employed by anyone who wishes to have a leaner and healthier body. A commonly used method is that of working out. This may not do well for those who are too shy to mingle with other fitness buffs or who have no time to spare for the gym. Another method is the use of diet pills. This can give good results but one can also run the risk of harmful side effects. A low-fat diet can be a better option.

It should be clear that one does not need to skip meals when he goes on a diet. Losing weight should not be misconstrued as starving. In fact, many people who deliberately forego a meal actually found themselves gorging with a bigger appetite the soonest they could lay their hands on food. The secret, therefore, is not in the abstinence of anything edible. It is in what should be eaten to will help someone lose weight.

A low-fat diet is an often-suggested method. It allows someone to eat the normal number of meals in a day while it restrains him from taking in those that are declared as unhealthy. In general, what it finds as not helpful in losing weight are those food items that have loads of sugar and saturated fats. Hence, not all fats should be avoided but just those that can be metabolized easily. A certain amount of fat is necessary for the body, serving as a protective coating for the internal organs.

A low-fat diet consists of food like fruits, vegetables, fish, whole-wheat grains, bread. If there has to be oil used in frying or sauting, vegetable oil is the better option than lard or butter. It does not have a standard threshold on how much of the allowed food should be eaten though. However, one is still encouraged to eat enough only to satisfy hunger. Snacks in between meals are fine but sometimes drinking lots of water gives the feeling of being full, discouraging someone from the need to eat.

Food that should be avoided are dairy foods such as whole milk and ice cream, egg yolks, fatty meats whether processed or fresh, cheese and butter. An uncontrolled appetite for these items will certainly lead to obesity and other health problems. One can be a very likely victim of heart diseases if he has an appetite for such foods

Keeping away from those fatty foods can be quite tough for anyone who has just started on a low-fat diet. Dieting is often defined as self-restraint in eating habits after all. To start with, it is suggested that one should rid himself of all possible temptations like emptying his fridge of the disallowed fares. He may even have to change his restaurant choice. Once he survives the first week, the next ones will be easy.

There are many more great information about lose weight that you can get from a beachbody coach's site. - 17274

About the Author:

When you are in need of any information about weight loss , you can turn to Jesse, a professional beachbody coach. He is willing to share his health secrets with you so grab the chance.

How Did You Tie Your Fishing Knots

By Ferdinand Emy

One of the key things that you'll require to know before you may effectively fish is how to tie good fishing knots. Fishing knots are utilised to firm the lure to your line. If you do not have good fishing knots in place, your lure may come unraveled from the line while you are fishing, which may cause the loss of fish and lure. You will likewise need to employ fishing knots to firm rigs to your line, especially in the case of rods utilizing manifold lures on one line.

There're fourteen common sorts of knots used in fishing, Although numerous persons only utilise the common fishing know known as the trilene knot. This is the knot that ties lures to standard fishing line, and is the first taught to those learning how to fish. The trilene knot is constructed by putting the line through the eye of the lure, wrapping the end of the line around main line many times, then passing the line via the loop that is formed between the wraps around the line and the eye of the lure.

Of all of the fishing knots, this is one of the easiest to tie, and by and large only takes an experienced fisherman a few seconds to tie this sort of knot. Another merit of utilising this knot over other fishing knots is that the knot retains a great portion of the original line strength. A factor in this is the size of the eye of the lure, so make sure when selecting your lure, you choose lures with eyes slightly larger than the knot size. This will give the greatest expanse of strength in the knot.

Another common type of fishing knot utilised is the uni-knot. This type of knot is very versatile, permitting it to be utilized in most circumstances. Nevertheless, unlike the trilene knot, the uni-knot isn't known to have the same strength. As strength in fishing knots are highly fundamental, the trilene knot is more frequently utilized to check the knot from breaking.

Whenever you fish, you should pay close attention to your fishing knots. While a loose or inadequately tied knot won't give out on smaller catches, the large trophy fish may cause inappropriately tied fishing knots to let loose or break. It is likewise vital to try to desist trussing the same line more than once. If you have crimped line from having been tied, the strength of that section of line is compromised if you tie a 2nd knot with it. You are optimal off cutting that portion of the line away and starting with fresh line. - 17274

About the Author:

Find out the Best Fishing Times from the experts today

10 Super Simple Weight Loss Tips

By Duncan Cheng

1)Never eat your meals on the run. Always sit down and chew your food well before swallowing. Allow yourself enough time to eat and enjoy your food.

2)If you just have to drink some commercial juice you can dilute it with water to make it contain fewer calories.

3)At lunch you should do your best to eat as many vegetables as possible. If you can eat only vegetables for lunch and you will see a major difference in your energy level and waistline. Both will improve and you will feel great.

4)You should get most of your calories form foods that require you to chew them. Instead of drinking juice eat a fresh fruit. It's much more nutritious and healthy.

5)Get into the habit of keeping a food journal. Write down everything you eat during the day. That way you can look back and see exactly why you are not losing weight, getting fatter or in the happy cases losing weight.

6)The Chinese have a saying about eating: "Eat until you are eight-tenths full" You should do your best to fulfill this ancient and wise health advice. It will help you lose weight and stay healthy for longer periods of time.

7)Never clean out your plate, especially when you are eating out. A typical restaurant meal contains around 1500 calories, more than you should eat at one meal. Eat just a part of the meal and the rest take it home for later.

8)You should try to include more soups, especially non-creamy soups, in your daily meals. They fill you up quite well and contain just a few calories.

9)A super healthy salad that will help you lose a lot of weight is made out of 3 cans of different types of beans and Italian dressing. All you have to do is mix the ingredients together and the salad is ready. It is super tasty and good for your figure. You can eat this salad 3 times a week if you want.

10)Avoid eating form big containers of food. Always eat your food form a plate so you can see how much you are eating. - 17274

About the Author:

Try this simple home fitness exercises and increase your lifespan with the help of food.

Determine The Most Crucial Things To Look For In An Acai Product

By Elizabeth Brown

Antioxidants are necessary to our good healthiness because they protect our body and our cells from the damage caused by oxygen free radicals. The acai berry from the rainforests of Brazil has one of the highest antioxidant capacities of any food ever found in nature.

Did you know that the ORAC scale or the Oxygen Radical Absorbency Scale is the way that food is considered for antioxidant activity? Foods are assigned a number corresponding to the ORAC capacity. The acai berry contains one of the maximum ORAC's of any singular food.

Antioxidants help your body in the harmonizing of free radicals, which are unbalanced molecules that are missing one or more electrons. The lack of the essential electron makes the molecule vastly erratic and disadvantageous to our bodies. An antioxidant will fasten itself to the free radical, thereby donating the absent electron that it needs. This is a continuous and never-ending process as free radicals are persistently being produced.

Because of that we must continuously replace the antioxidants within our bodies if we are to check the impairment of oxidation. Oxidation is the process that causes free radicals. It is in effect the same process that turns an apple that has been cut and uncovered to the air brown. Oxidation is one thing that greatly contributes to disease and the problems connected with aging.

While our bodies need antioxidants to stave off the troubles caused by free radicals and oxidation, unlike certain other elements, our bodies cannot construct them on their own. They must be supplied by our diets. We can only get the antioxidants we need from the fare that we eat.

The bright foods found in nature are the ones that have the highest antioxidant contents. Deep green, brilliant reds and oranges, and the deep red and deep purple colored fruits and vegetables are all rich in antioxidants. Spinach, cranberries, pumpkin, blueberries and more are all lush in antioxidants.

Many people are aware that the acai berry is particularly high in a variety of antioxidants however a noteworthy one would be anthocyanins, which is the deep purple pigment that is accountable for the colors of berries, red cabbage, grapes, strawberries and other foods. Purified anthocyanins have been proven to be useful for weight loss in controlled studies involving laboratory mice. Anthocyanins are also responsible for a variety of other health-promoting benefits, also.

The acai berry and the countless acai berry products can be a great additive to a nourishing diet, however you should constantly embrace a healthy array of high antioxidant foods in your diet. - 17274

About the Author:

The beneficial fact about acai berry supplements and get more information about acai extract. Discover nutritional supplementation for deluxe health. Your health is important for a happy life.

Help Your Children With Good Computer Ergonomics

By Dr. Jason Fowler

At least 70% of America's 30 million elementary school students use computers, according to a recent New York Times article. As a result of this increased usage, doctors of chiropractic are treating more young patients suffering from the effects of working at computer stations that are either designed for adults or poorly designed for children. Many children are already suffering from repetitive motion injuries (RMI) such as carpal tunnel syndrome and chronic pain in the hands, back, neck and shoulders.

A recently published study conducted by a team of researchers from Cornell University found that 40% of the elementary school children they studied used computer workstations that put them at postural risk. And the remaining 60% scored in a range indicating "some concern."

"Emphasis needs to be placed on teaching children how to properly use computer workstations," stated Dr. Scott Bautch, past president of the American Chiropractic Association's Council on Occupational Health. "Poor work habits and computer workstations that don't fit a child's body during the developing years can have harmful physical effects that can last a lifetime. Parents need to be just as concerned about their children's interaction with their computer workstations as they are with any activities that may affect their children's long-term health," added Dr. Bautch.

What can you do? To reduce the possibility of your child suffering painful and possibly disabling injuries, the American Chiropractic Association (ACA) and its Council on Occupational Health offer the following tips:

If children and adults in your home share the same computer workstation, make certain that the workstation can be modified for each child's use. Position the computer monitor so the top of the screen is at or below your child's eye level. This can be accomplished by taking the computer off its base or stand, or having the child sit on firm pillows or phone books to reach the desired height. Make sure the chair at the workstation fits the child correctly. An ergonomic back cushion, pillow or a rolled-up towel can be placed in the small of the child's back for added back support. There should be two inches between the front edge of the seat and the back of the knees. The chair should have arm supports so that elbows are resting within a 70- to 135-degree angle to the computer keyboard. Wrists should be held in a neutral position while typing - not angled up or down. The mousing surface should be close to the keyboard so your child doesn't have to reach or hold the arm away from the body. The child's knees should be positioned at an approximate 90- to 120-degree angle. To accomplish this angle, feet can be placed on a foot rest, box, stool or similar object. Reduce eyestrain by making sure there is adequate lighting and that there is no glare on the monitor screen. Use an antiglare screen if necessary. Limit your child's time at the computer and make sure he or she takes periodic stretch breaks during computing time. Stretches can include: clenching hands into fists and moving them in 10 circles inward and 10 circles outward; placing hands in a praying position and squeezing them together for 10 seconds and then pointing them downward and squeezing them together for 10 seconds; spreading fingers apart and then closing them one by one; standing and wrapping arms around the body and turning all the way to the left and then all the way to the right. Your child's muscles need adequate hydration to work properly and avoid injury. Encourage your child to drink four 8-ounce glasses of water a day. Carbonated beverages, juices and other sweet drinks are not a substitute. Urge your child's school or PTA officials to provide education on correct computer ergonomics and to install ergonomically correct workstations. "If your child continues to complain of pain and strain from sitting at a computer, see a doctor of chiropractic," urges Dr. Bautch. "A chiropractor can help alleviate your child's pain and help prevent further injury. - 17274

About the Author:

For more information on health feel free to contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

Home Training: Flatten Your Abs with a 10-Minute Routine

By Travis Hunt

When you look at the 10-minute home training which can flatten your abs, it does seem impossible. Normally, you do a routine of extremely hard exercises for about 45 minutes. Cutting that time down to 10 minutes is, however, very doable.

When I first heard about it, I was just as skeptical as the next person. Nevertheless, I said to myself, what would I lose if I give it a try? Absolutely nothing, that?s what. The idea of just getting six pack abs in the shortest time possible was more than enough motivation for me. And I assure you, this one is definitely a no-lose case.

After doing it for a while, I am pleased to announce that it did work for me. And I am pretty sure you would want to hear about how I managed to perform the home workout to flatten belly in just 10 minutes.

For you to have six pack abs, you must be willing to do anything to achieve your goal. I am not suggesting, however, that you buy any exercise equipments or get an exclusive membership in a prestigious gym because there?s really no need for all that; that is not what I am trying to point out at all.

So what is the catch? No doubt, you can perform your workout routine in a much shorter time, but it in return you need to exert more effort. Well, it is a known fact that you need to work hard for what you want the most.

First thing you need to remember is that you should perform your home exercise before eating. Why? Imagine your muscles all worked up from that hard, strenuous set of exercise. They will certainly need something to re-energize, right?

After doing extreme training, your muscles will eagerly crave for sustenance. The soonest possible time you appease the hunger of your muscles, you will enable them to build mass and renew their strength. So the best supplement you should include in your meal is protein.

For the training routine, lay down on a flat surface and do 50 simple crunches. Do these at a quicker pace yet keep your rhythm.

Your home workout to flatten abs does not end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I am sure you will start to feel your muscles burning, and trust me, that is a GOOD THING.

Soon after the crunches, perform about 50 reps of the bicycle routine. That makes 25 reps per side crunch and knee-bend. As you wrap up your routine, have one more round of 50 crunches. It?s as simple as that.

It may seem hard, but just 10 MINUTES of that is definitely worth it. Once you have gotten the hang of it, your home workout to flatten abs will soon become a breeze. Push yourself during that small amount of time and you will soon enjoy the fruits of your labor. - 17274

About the Author:

Learn the complete keys when you read the Review on Truth About Abs. Why don't you learn how to get six pack abs, just get this great guide.

Pregnancy and Food

By Jayde Johanssen

Pregnancy is an extremely special time of a woman's life. It's filled with changes and new experiences. Your body is charged with hormones and there's new life developing inside you. Given all the transformations that are taking place, the subject of what to eat, and also what not to eat get's a whole new meaning.

The topic of food seems to become first and foremost in the lives of pregnant women. Unfortunately, it can end up being a very sticky subject. The various hype surrounding what is a proper diet may actually be quite confusing. The information out there is steeped in myth and false facts. Fortunately, though, according to experts, one's diet need not change drastically; it's simply a matter of choosing wisely.

When it comes down to it, according to doctors and nutritionists, it's best to take a healthy approach. Choose wisely. While this may seem like very common knowledge, getting down into the precise points of what you can and can't eat, it does get very perplexing. Often the matter is made too complicated.

Family members are eager to dish out advice. Strangers even will offer you their supposed tried and true tips when it comes to diet and babies and giving birth, etc. All this often unsolicited information can be frustrating and confusing all at once. It doesn't help that those extra hormones make you delicately testy and moody.

Nor does it help that every day a new article seems to come out suggesting that such and such a food is dangerous or that alternatively, it's actually not so dangerous and that it does have some good effect. One day your favorite food is on the dangerous to eat list, and the next day it's not. All this information ends up boggling the mind.

Often when it comes down to it, this wealth of extraneous and incomplete knowledge leaves you more confused than you started off.

The question of what one can eat and what one shouldn't eat when pregnant can be boiled down to a few basic guidelines. The thing to remember is that you should be smart. Eat in moderation and put your common sense to work. Don't over indulge.

There are some general guidelines you should keep in mind when pregnant. Most of these actually apply to every day situations, whether you are or aren't pregnant.

You should always remember to wash all fruits and vegetables before you eat them. Remember too, to be careful with foods such as cantaloupe and water melon-the rinds can actually contain harmful bacteria that may be transferred to the fruit, so do wash them before you cut into them.

Cook food so that it is well done; this is especially true for poultry and other meats. Don't risk getting food poisoning.

When handling meat and poultry products, don't forget to wash your hands.

Don't go crazy with sweets and other high fat food. Everything in moderation.

According to the FDA women who are or may be pregnant and nursing should stay away from fatty fish such as swordfish and mackerel. These are known to contain toxic amounts of mercury.

Instead opt for canned fish or smaller ocean fish.

The consumption of alcohol should be avoided. - 17274

About the Author:

Jayde Johannsen, just became a mom again is well versed with food rules and pregnancy. She also loves women's shoes and just became wrote about women's shoes boots.

Eating A Real Healthy Diet

By Regina Filange

It can be hard to eat healthy these days, especially with so much processed foods around us. Everywhere we go there are fast food places advertising their yummy food and tempting us. It takes a lot of will power to stay on the right track eating a healthy diet. Eating well can help you stay healthy.

Your body needs a certain amount of calories per day. This can be different for eat person. There are many factors that go into how many calories that you need- age, sex, weight, age, activity all can change the amount of calories that your body needs.

Your body needs a lot of fruits, vegetables, whole grains and even water. When you eat foods that are not in these categories you should do so in moderation. High calorie foods should also be eaten in moderation. Try portion control when you eat. This will allow you to eat the foods you want but not have as much.

Portion control is also important. It is difficult to do- most restaurants give at least twice as much food as we should have on their plates. If you do go out a lot try splitting your meal or you can even try and order from the appetizer menu.

Most people do not drink enough water. Most are actually dehydrated. Water is essential for our bodies to function properly and stay healthy. Our bodies are 75% water so it is important. Water flushes the toxins and waste out of our systems. They help the kidneys and the bladder to stay healthy. Water also can help us to feel more full so we do not eat as much.

Make sure that the foods that you eat don't have too much salt and sugar. Especially try and stay away from any of the processed foods. You can have some of these foods but not very much. Eat them in moderation. You can really pack on pounds from these types of foods. Stay away from soda as much as you can. Soda can really add a lot of unwanted weight. Be careful!

So when eating a healthy diet please remember that you are going to be healthier and happier. Eat foods that are good for your body and anything else eat in moderation. If you stick to these guidelines you should have a healthy diet in no time. You will find that your body will function better and you may even start thinking more clearly. You will really be much happier and healthier. - 17274

About the Author:

Regina Filange writes gluten free recipes to help you live with your gluten intolerance.

Benefits You Can Reap By Eating Vegetables

By Holly Hanson

It is very important that we take the time to take care of our bodies. Many of us do not realize the amount of damage that we do to our bodies each day. When you are trying to get healthy, there are a number of things that you can do. For one thing, exercise will be a must. Along with that you need to ensure that you are eating vegetables as well as plenty of fruits!

The internet and the world are full of ways to get healthy and stay in shape by eating right. The truth is most of us would rather grab a bag of salty chips than a bag of fresh vegetables. The food pyramid tells you that you must eat a certain amount of veggies, fruits, grains, etc. At the very top of the pyramid you will see that a minimal amount of sugar should be eaten.

What you my not realize are the natural sweeteners that are inside fruits and vegetables. Why not take a bite into a nice luscious peach or a plum? Mix up your salad with some tomatoes or cucumbers. Choosing foods like these are going to be able to add years onto our life. Eating and living healthier in general will allow you to live a longer and much fuller life.

Eating vegetables are very convenient. Most people like to grab their food and go. Now you can just grab a bag of fruits or vegetables and go on your way. Stores have precut carrots now as well as cut up fruit salads. These choices are simple and very convenient. Once you try these you will always have a taste for taste fro healthier choices.

Keeping regular is a great way to prevent colon cancer. But if you do not take the time to eat the foods that you need to eat then you will run into some issues. Vegetables are a great way to clean out your system. They have plenty of agents that will allow you to get the fiber that you need each day and stay regular.

People spend hundreds of dollars on foods that make them look incredibly unhealthy. The fact is you can save a lot more money in the long run by purchasing fresh food. Frozen and processed food may last longer but it may not be worth the price that you have to pay.

For the most part you can look at vegetables as a natural way to detoxify your body. There are various antioxidants that have been proven to keep your body up and running. Your immune system will be incredibly strong and you will wake up every morning feel refreshed and ready for the day! - 17274

About the Author:

Holly Hanson writes articles about diet and health, including eating a gluten free diet. For more of her writing, check out this gluten free flour recipe.

Discover How To Have A Low Fat Diet

By Fiona Wyresdle

Changing your lifestyle to using low fat cooking means that you will need to change your shopping habits as well as your cooking habits. There are many low fat cooking recipes available in cookbooks as well as online. It is important to also be aware of the calorie content of your food because if you are not careful some low fat cooking can be high in calories and sugar.

The first step to using low fat cooking is to replace all of the high fat foods in your kitchen with low fat alternative. Some good low fat food product choices include oils, canned fish, canned fruits and vegetables, legumes and grains, pasta, soups and stocks, herbs, spices, seasonings, whole grain breads, dried fruits, seeds, nuts, maple syrup, honey, pretzels, popcorn, applesauce, and fat free/sugar free pudding.

Some of the items that should be eliminated from your kitchen include oil based dressings, regular mayonnaise, shortening, oil packed fish and tuna, canned meats, chowders and creamed soups, boxed macaroni and cheese, rice mixes, flavored pasta, gravy mixes, pancake mixes, cheese sauces, sugary cereals, anything that contains partially hydrogenated, corn chips, potato chips, coffee creamer and white bread.

There are many other foods that contain fat of which you may be unaware. While whole milk has plenty of calcium and other important nutrients it also is high in fat. In order to reduce the fat in milk enough you would need to change to drinking at minimum 1% milk though skim milk is the best. Other dairy products should also be low fat if possible as cheese and regular yogurt can have a lot of fat.

Other foods that should be used sparingly include butter and margarine. Margarine in particular is full of Trans fat. If you can find it there are plenty of liquid spreads that do not have any Trans fat and they can be dramatically reduced in fat.

Eggs also are good for you but the yolks can be very fattening. You should try to use egg whites or egg substitutes instead of whole eggs. Try to use whole eggs sparingly.

You can still have meats but you should try to purchase lean cuts instead. Also when eating meat you need to look out for the sodium content as canned meats can be very salty. There are alternatives to your favorite hotdogs and bee burgers. Instead try turkey dogs and veggie burgers. An excellent lean cut of meat is pork tenderloin and skinless chicken is also a good choice. - 17274

About the Author:

For those of you who love trying out recipes then you should look at Mexican cornbread recipes and recipe for refried beans.