Goji Berry Active: Additional Sources Of Nutrition

By Rachel Clark

The Goji berries found in the Himalayan region of Tibet and China are known worldwide as the most nutritious food on earth. They are very rich sources of antioxidants, phytolectins and also contain huge amounts of vitamins and polysaccharides. All these components make Goji berries the best way to have a healthy body. Goji juice is known to provide various benefits. This fruit has been recommended by the herbalists in Tibet, China and India since centuries, to increase the strength of the liver, for increased eyesight, to improve the sexual ability and has also been used to increase the fertility. The Goji berry has also been known to have anti aging properties. These can also give a boost to the immune system. This berry also gives strength to legs and also improves the physical performance of the individuals.

Goji berries are a very rich source of carotene that acts as antioxidants and have the ability to prevent the cases of cataracts and the muscular degeneration of the eyes. The Goji berry also has a unique property that can help us reduce the adaptation time, which our eyes can take whenever we enter a dark room from sunlight or vice versa. As it enhances the immune system of the body, it prevents us from falling sick and fights against diseases.

The juice of this berry is very nutritious. As in the preparation, it is pasteurized with heat, which results in a considerable loss of its nutrients; it still is very beneficial to health. It has the maximum number of anti toxins than any other health supplement. It is a very delicious and a nutritious health drink. This drink should be taken once a day.

The Goji juice is rich in the nutrients like zinc, calcium and iron. It is also known to have good amounts of germanium, selenium, phosphorus and also iron. This juice also is rich in the special components called as the polysaccharides and the phytolectins. It is the best way to get all the nutrients required by our body.

The Goji berries can help cure many diseases, and the most attractive feature is that they do not have any side effects. They are totally safe and this increases their value tremendously. These berries are also very rich in proteins and the essential amino acids. By weight, they are known to have more vitamin C than the oranges and also have the highest beta carotene. They have about 21 trace minerals and 19 amino acids. They contain a good amount of vitamins B1, B2, B6 and the vitamin E as well. These berries are loaded with four polysaccharides that help in the regulation of the human body. All these nutrients together make Goji berries a super food.

The longevity factor of these berries has also been supported by a real life story. There have been many people who have claimed to live for extremely long years as they consumed Goji berries regularly. - 17274

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Learn more about keyword #1. Stop by Rachel Clark's site where you can find out all about keyword #2 and what it can do for you.

How To Get Rid Of Abdominal Fat Fast!

By Michael Fleischner

As this new year quickly approaches many people are thinking about personal goals. If you're like most Americans, diet and exercise may be on your list of priorities. To be healthy you will need to reduce the size of your waist and show your muscles. Targeted fat reduction around you midsection can be difficult, but not if you know which fitness techniques get the best results.

Getting your body healthy can be difficult for anyone trying to get into shape. Imagining yourself in a gym with lots of people or managing a hectic schedule that doesn't allow for time to do your exercise can seem a bit frightening. The good news is that having strong abdominal muscles doesn't have to take a long time. Just a few minutes per day of abdominal exercises can go a long way towards achieving your goals.

Abdominal exercises are effective if done in moderation. The good news is that ab muscles recover quickly allowing you to do abdominal exercises regularly. Working both your upper and lower abdominal muscles is essential to getting that trim look in your mid section. You should always work lower abs before upper abs to ensure that you're getting the most from your work out.

Doing abdominal crunches is a great way to start working your upper abs. With a strong set of upper abs you can place more emphasis on your lower abdominal muscles over time. Crunches are best done while lying on the floor and raising your legs so your calves are at a ninety degree angle towards the floor. Said another way, bend your knees half way towards your chest. Begin the exercise by clasping your hands behind your neck and raise your torso upward with each repetition. Complete a set of ten reps.

Hanging leg raises are a fantastic method for working your upper and lower abdominal muscles. Once you've worked your lower abdominal muscles, the next step is to focus on your upper abs. Its even better when you can get a full range of motion working both your upper and lower abs simultaneously. Hanging leg raises, where you hang from a straight bar and raise your knees to your chest, are one of the most effective exercises for working both muscle groups.

Once you have mastered exercises like crunches and hanging raises to build your abdominal muscles, the next step is to focus on reducing overall body fat. The best way to do this is to build muscle and do aerobic exercise. Aerobic exercise comes in a variety of forms such as running, jogging, biking, etc. Regardless of which method you choose, running or biking three days a week should do the trick. Focus on aerobic exercises to reduce fat around your stomach and your body as a whole.

Getting the abdominal muscles you have always wanted is simple. Start with powerful exercises like crunches and hanging leg raises. Add aerobic exercise to your fitness routine and you'll see your body fat start to melt away. Although we didn't discuss diet in great detail, adhering to a diet that is rich in fruits and vegetables as well as low in saturated fat will go a long way in helping you achieve the six pack you've always wanted. - 17274

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Are you looking for the perfect abdominal fat diet? Or perhaps you just want to get rid of abdominal fat. Visit our site to learn more.

The Acai Berry is Getting Allot of Attention These Days - Is It a Super Fruit or Not?

By Joan Jameson

Decades before in the rain forests of Brazil, the Acai berry was simply an unusual fruit consumed by the people of this region. Today, the Acai berry is not only costly but it is also in great demand. How did Acai achieve celebrity status seemingly overnight?

The Acai berry was presented to the American public by way of the television. Losing weight and hampering the aging process is what Opray Winfrey had experts on to acknowledge were true about the Acai berry.

The Acai Berry Today

A simple Google search on Acai berries will yield hundreds and thousands of results and introduce you to countless products, all of which claim that Acai is a super, miracle food. Some people even posit that the little berry can cure cancer.

The berry is a little smaller than a grape and is dark purple. It is indigenous to the Amazon rain forest where it has been consumed for hundreds of years by native Brazilian tribes. Because the Acai berry is so abundant in the Amazon rain forest, it is said that nearly half of the food consumption in that region is made up of the berries. Growing and selling the Acai berry provides a generous living for these local tribes.

Coming to America

The Acai berry was the highlight of an Oprah show causing a stampede of desire for the berry. The requests for the Acai berry are very nearly overpowering the abilities of the supermarkets to supply these miracle berries. Because of the great publicity surrounding the Acai, the market was able to create many different uses for the Acai by establishing different products from the berry. Currently, the most popular product is Acai berry juice, which can be found in most supermarkets and health food stores. The internet is also a great source for finding Acai berry products.

Fact and fiction need to be separated regarding the Acai berry. We will attempt to distinguish these in the next few paragraphs. We will start with the Acai berry consumers and their most prevalent claims.

The Claims

Burning more calories by increasing the speed of a person's metabolism is one of the most prevalent claims of sellers and consumers. This has evoked a mad rush towards the Acai berry juice and all related products because of the American craze towards anything diet related.

There are allegations too that the Acai berry can assist people with sleep disorders and it can also increase sexual desire and performance. Many people also claim that it can improve mental clarity, much like Ginkgo Balboa.

This is what we know

The greatest antioxidant-rich products on earth is the Acai berry, without question. The importance of this is that antioxidants help the body fight off free radicals that can cause the DNA harm and can also clog arteriers. However, in spite of reports by many eager users that the wonder berry can actually reduce the aging process, it has never been proven that high amounts of antioxidants can reverse, stop or even slow aging.

What we do know is that antioxidants increase the good cholesterol, LDL, while decreasing the bad cholesterol, HDL. Researchers have detected in lab tests that the Acai berry has ten times more antioxidants than grapes and two times the antioxidants of blueberries.

The fruit is also said to be the perfect blend of antioxidants, essential fatty acids and amino acids. This has helped make it an instant success with athletes and other health-conscious individuals. Isn't it obvious why professional South American soccer players would snack on the Acai berries before any and all big games.

The question now is, how do they taste? There are numerous consumers that acknowledge that the Acai reminds them of a strangely different and yet fascinating array of berries and chocolate. It is possible that that is the reason why the fruit is used in so many applications such as flavoring cocktails, making smoothies and as a topping for ice cream in Brazil.

The Hype Mechanism

With an effective product it is common that consumers tend to get carried away. The Acai berry is by far one of healthiest fruits in the world and it offers people who use the berry a wide variety of fantastic health advantages. There is simply no evidence available that the berry is able to cure cancer or alter the effects of aging. It is simply all just wishful thinking. - 17274

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Find all the facts and information you seek on the acai berry and all the wonderful benefits you'll realize from consuming the fruit on a daily basis. It is the best form of natural antioxidants and nutrition for better health maintenance. buy acai berry products in capsule, powder or juice form.

9 Best Fat Burning Food Selections You Can Find Anywhere

By Travis Hunt

Contrary to popular belief, the best fat burning food isn't difficult to find at all. You won't have to break the bank for this one that's for sure. Picking out fat burning foods couldn't be easier.

Below, you will find a list of readily accessible fat burning super foods that can be found at your local grocer, the neighborhood supermarket, or even your own kitchen. Check out your top 9 best fat burning food options that will help you get that smoking hot body you've always wanted:

* Vegetables. Leafy veggies and other kinds of veggies like cauliflower, tomatoes, asparagus, and Brussels sprouts regulate your metabolism and help control your insulin levels.

* Spices. Ginger, garlic, cinnamon, mustard, and hot peppers are perfect examples of thermogenic foods. I'm sure you already consume these spices to add a little oomph in your food. They increase the heat inside your body while positively affecting your metabolic rate.

* Complex Carbs. If you don't eat enough carbs, you're actually getting insufficient nutrients into your body. Eat more complex high-fiber carbs and you're good to go. Brown rice, beans, oatmeal, and whole grain breads are the best fat burning food complex carbs around.

* Lean Meats. When you eat foods that are high in protein, your metabolism goes on hyperdrive. Turkey breast, eggs, and fish are sufficient sources of lean protein, but the best fat burning food, and probably the easiest to cook, is lean chicken meat.

Here are other fat burning foods you might like:

* Fresh Fruits. Cut them up or blend a few of them together to make a delicious smoothie. You never have to sacrifice good taste for great quality food ever again.

* Plain Vinegar or Apple Cider Vinegar.

* Essential fatty acids and other foods packed with Leptin like sardines, tuna, and salmon.

* White or Green Tea. Served hot or ice cold; it's your call.

* Low-fat dairy. Getting rid of dietary fat completely can't be good for you either. Binging junk food and highly processed fat is. Treat yourself with a small piece of dark chocolate occasionally.

Loading up on these 9 amazing thermogenic foods will really get your metabolism flying high. I'm pretty sure you already have some of these foods in your home. Slice some veggies and spices, add them to your favorite dishes, and you got yourself a rich menu you'll never get tired of.

Cook with these best fat burning food picks today! - 17274

About the Author:

You can certainly get more helpful strategies from this Fat Burning Furnace Program review. With a well-balanced diet and an effective exercise program, you can get six pack abs for sure.

Allergen Reducers - What You Should Know About Different Products Available

By Timothy C. Smith

If you suffer from allergies it is important that you find a comprehensive solution to your problem. People who suffer from allergies don't realize that there are many different ways that you can ensure that you reduce your allergies. Finding the right allergen reducer can ensure that you get the relief that you are looking for.

People who are interested in finding a cure for bad allergies need to make sure that they look at the source of the problem. It is important that you get allergy tested to see what you are allergic to. This will ensure that you are able to cut out the root of the problem.

One of the most common forms of allergy that people are allergic to is dust. You would be surprised to hear that dust mites cause a lot of people grief. If you are constantly sneezing and have runny nose then you might be allergic to dust and pollen.

There are many different solutions for people who suffer from bad allergies. You can get a good air purifier that can help reduce the amount of allergies that you experience. A good purifier will work to clean the air from different pollens and dust that can cause you to have allergies.

People who are interested in getting a good purifier can look at the different products that are available to people online. You need to make sure that you do a good search and find a good purifier that can work for your particular problem. This can help you reduce some of the symptoms that you have.

You should also look at some different hypoallergenic products that are available to people who are looking to reduce some of their acne symptoms. A good product can help reduce some of the symptoms that you experience for your allergies.

One thing that you should know is that you will need to make some significant changes in order to solve your allergy problem. Certain times of the year you will find that you symptoms flair up. It is important that you take steps to reduce these symptoms.

If you are suffering from allergies it is important that you find the right allergen reducers that can work for you. A comprehensive search will ensure that you find something that can work for you. People who are interested in getting a solution will need to make sure they look around at different products that are available. - 17274

About the Author:

If you suffer from various allergies it is essential to look at Allergen Reducers that can relieve your symptoms. A comprehensive search online for various Allergy Reducing Products will make sure that you discover a product that works for you.

Find Foods That Fight Toxins

By Dr. Lorna Mistranski

The acai fruit is a tasteful, fresh, organic fruit that comes with a wealth of antioxidants. In order to prevent damage to the body as well as slow the aging process, antioxidants are needed as part of a regular diet.

When the body's cells consume oxygen, it creates free radicals (or by-products) that can cause a lot of problems to our body. Antioxidants play an important role in preventing, repairing, and removing the damage done by these toxic by-products. Having a daily supplement of antioxidants is the best way known to protect yourself from these harmful free radicals.

Terrible consequences can occur when free radicals are able to roam free in the body. These toxic by-products are the reason our DNA breaks down opening the door for cancer. free radicals can destroy our cells to the point where they break down so much they stop working.

Depending on where the damage was created by these toxic radicals, the range of destruction can lead to neurological damage all the way to hormonal problems. The acai berry produces enough antioxidants that when taken as a regular part of your diet can prevent and fight off these free radicals.

Research has shown for years that when antioxidants are taken on a regular basis, the body is able to repair and maintain its cellular strength from recent as well as future attacks from these dangerous free radicals.

A book entitled the Perricone Promise was written by Dr. Perricone who is generally regarded as the person responsible for introducing the fruit to the mainstream audience. In this book he describes the acai berry as being the most perfect food known on the planet today.

In this book, Dr. Perricone also states that the acai fruit berry has every ingredient needed to look and feel younger. Also, according to Dr. Perricone the fruit contains everything needed to revitalize your health and hinder the process of aging.

Acai berry is categorized as a super food because it contains all the nutrition your body needs in fighting dangerous by-products in the body like free radicals. Be sure to research this amazing fruit further if you are looking for a diet that will provide your body with the strength needed to fight and remove these harmful toxins.

The acai berry is the perfect food to improve overall health, reduce aging, and fighting free radicals and could be just the missing supplement your body needs to creating the new you. - 17274

About the Author:

For more information on the amazing benefits offree diet plans,you can look on Dr. Mistranski's web site which provides a wealth of knowledge pertaining to this subject as well as an free diet plans of some of the best products on the market and which ones to avoid as there are many companies that have been found to be fraudulent as a result of acai fruits popularity.

Turbulence Training Review

By Lesley Tuthill

I am sure that you have heard of the Turbulence Training System by now. It has been covered in Men's Health as one of the most effective fat loss diet and workout programs, and this has also created a stir in the internet fitness community as well. This downloadable guide is created by a fitness professional, Craig Ballantyne, who has more than 4 years of fitness and fat loss knowledge.

1. How Does the Turbulence Training Program Work?

The training system described inside has only one aim and that is to boost your body's metabolism rate and maintain it at a high level for possibly 2 days. There are several principles that every follower of the system needs to follow in order to fully benefit from the training program.

2. Principles of the Turbulence Training Program?

These are the several guidelines I had to follow to reap the maximum rewards out of the system. The first one is that all workout programs can only be done 3 days per week at only 45 minutes once. Each training session will include 25 minutes of strength training and 20 minutes of high intensity interval training.

The second principle is to ensure that everything taught inside Turbulence Training needs to be implemented even when I am outdoors. Users also need to follow all diet plans strictly at 90% of the time.

3. Examples of the Exercises of the Turbulence Training

Most of the exercises you find in the guide will include those that work out various parts of your body. Some of them include rows, squats, pushups, and deadlifts. These are the exercises that work all the major muscle groups in your body while exercising the smaller muscles at the same time. Working the biggest muscles trigger the highest rate of metabolism in the body. - 17274

About the Author:

Is Turbulence Training a scam? Visit http://www.top-review.org/turbulence-training.htm to read a FREE report about this Body Training Guide to find out the truth before you buy Turbulence Training!

My Beverage Refrigerator Is Fully Loaded With These Four New Drinks

By Kevin Tawonicka

I've always been a drink freak. On any given occasion, my beverage cooler is usually stocked with all types of treats, some of which I haven't ever drank before.

Any drink can easily get my interest when it finds its place in store shelves, and I've always been curious when it comes to this. While most new drinks that I try end up being disappointments, there are continuously some that work out very well.

Here are 4 beverages that will stand out to you if you have the same kind of palette as me. They are all a bit varied in nature, so hopefully one of these will end up becoming a fixture in your refrigerator when it comes to these liquid treats.

The main one that comes to mind could be a brand new personal favorite of mine. I've never been big on energy drinks, but Red Bull has new cola out that is not in fact an energy drink. It does have a touch of caffeine from organic coffee beans, however it's less than 1/2 of the caffeine levels found in an ordinary Red Bull and furthermore the drink tastes nice.

A second one that I would recommend buying is any of the carbonated iced tea drinks by Steaz. The drinks are ever so slightly sweetened, however these concoctions are combined with green tea, making them a lot less unhealthy than a standard soda.

If you do not like your beverages with bubbles, then you may be fascinated by one of the many flavors of the all new O2 water, as the drink is quite similar to Vitamin Water, except it's sweetened while not being colored. It's primarily a combination of water, cane, and a bit of natural flavors to go with it. Extremely delicious in my belief.

Finally, a new type of water making its place in the world is coconut water, and it is completely natural, sweet, & completely nutritious. Try it out if you don't mind a type of water with a a touch of a milky composition.

All of those do the job in my mind, & I am sure that my beverage is certain to be stuffed with some more of these drinks within the very near future. - 17274

About the Author:

For more information about the Beverage Air refrigerator at this writer's website.

The Weider Muscle Building X-Factor Gym Muscle Building System

By Aimee Jones

The new year is upon us and now is the time to get back in shape. You're probably thinking about starting a new diet or exercise plan, and you're definitely considering what different kinds of equipment you might be interested in.

One new fitness fad is something that is being called a door gym. What this devices is, it is a series of resistance bands, that is attached to the door. On either end of the bands you can attach handles or straps to do exercises with.

These door gyms offer a very cost effective alternative to systems like the total gym or the Bow flex system. Weider?s new systems they offer something very interesting in terms of both price and performance.

Weider, a well-known fitness company has introduced their own product. They call it the X-Factor. The Weider X-Factor is a very interesting product, because it is very similar to other products, while keeping costs down and fitness performance high.

The idea behind the system is very similar to other systems, and that it attaches resistance bands to adore to allow you the opportunity to get a similar workout that you would to Bow flex. Yet, it is much cheaper and a whole lot easier to set up.

The Weider X-Factor also comes with a series of fitness DVDs that you can use to help you get started with the system. There are three different DVDs, and they focus on completely different areas. If you rotated them in your weekly workouts, you probably get in shape fairly quickly.

The price is fantastic at only around $100 if something almost anyone can afford. When you compare that to a gym membership or different piece of home fitness equipment is extremely price competitive. The only system I've seen that might even be a better deal as the P90X.

If you're interested in the home gym system the Weider X-Factor is something you should strongly consider because when you combine the price and the features and the capabilities. It is extremely competitive, and can save your whole lot of money. - 17274

About the Author:

Aimee Jones works as a fitness blogger most of the time. You can learn more about Weider X-Factor at their favorite website about Weider Fitness.

How To Preserve Eye Health In The Modern World

By Candace Hubbs

Maintaining optimum eye health can be achieved by ensuring the eyes get regular exercise and have access to a nutritious diet. As with the rest of the body, visiting an eye specialist physician should form a regular part of your annual schedule.

You will enjoy good nutrition for eyes if you observe a balanced diet. Today, the term 'balanced diet' has come to be represented by a fare of supermarket staples. If you do get lots of vegetable, fruit and fish products from the supermarket, you will have a varied diet but you may still not enjoy optimum health or excellent eyesight. This is because most supermarket food, although bright and fresh looking is not as power packed nutritionally as it may look.

In order to get a proper balanced diet, you will need to consume what many might describe as a power diet. For example, eyesight can be helped with a diet that is rich in omega fatty acids. This does not mean you can rely on a weekly dose of frozen products from the supermarket to do the trick, no matter how beautifully 'OMEGA 3's' is emblazoned on the packet. You need lots of freshwater fish, cooked very lightly, as soon as possible after it was caught. Alternatively, you can take bottled or capsule fish oil. These should be organically sourced and optimally prepared to maintain the volatility of the fatty acids.

Like the rest of the body, good eye health depends a lot on exercise. If we lead mainly indoor, sedentary lifestyles, our eyes do not get much exercise. Unlike, the past when people peered into the distance to check for enemies, today the furthest we look is at a book, computer or TV screen. Even with driving, everything is close at hand from license plates to direction signs to traffic signals. One exercise is to regularly look into the distance and see what you can see.

Good eye health is enhanced by regular trips to the optician. You will undergo routine eye tests which exercise the eyes and also warn of any problems. Early treatment can mean the difference between the best possible visionary experience and a lifetime of blurry images. - 17274

About the Author:

When it comes to eye disease, getting the right information can be a daunting task. That's why we put together this confidential report for you at eye disease

Why You Need To Get Ripped

By David Argo

It seems like recently everybody and their dog wants to get in shape but have you ever tried really looking online? If so then you've probably had to go through all the terrible information out there.

I actually preformed a search for "How to get ripped" and came across sites with only pictures on them! That's not what I wanted to find. I went in an endless circle trying to find out quality information but simply couldn't do it. To help you out I've decided to jot down a few helpful tips that will help you get ripped.

One thing you should always do is make sure that you don't exercise too much. Every once in awhile I see some young guys at the gym who are simply working out too much! They work out every day and don't allow their muscles to rest like they need to in order to grow.

Fiber. Having a high diet in fiber is crucial if you really want to get ripped. Fiber is very important because it regulates your whole body and eventually will make everything you do very routine. Along with that it can help your muscles quite a bit due to it repairing your muscles after every workout.

Now of course you are going to need to workout every now and then in order to get ripped but believe me when I tell you that getting ripped does not mean that you have to workout all the time. In fact you can get by just working out once or twice a week as long as you follow the steps to eating right and being healthier.

Make sure to watch out for the scams out there also though. There are some real expensive products with some real big promises out there that simply don't work. Make sure to avoid these at all cost unless you want to be taken for a real ride. Overall getting ripped isn't a big secret in fact getting ripped can be very easy if you just follow the fundamentals like I've laid out in the above paragraphs. - 17274

About the Author:

Looking to find out how to get ripped, then visit howtogetrippednow.com to find the best advice on getting ripped.

Myths Revolving Muscle Building

By Rowena Antonio

1 - If you eat a low fat diet, you cannot get fat.

If you surpass your energy needs, you will still get fat. However, consuming a diet high in fat will add the weight faster. Fat has nine calories per gram compared to carbohydrates or proteins, which have 4 calories per gram. It also takes fewer calories to absorb the energy in fat than it does to absorb a similar quantity of carbohydrates by weight. Therefore, fat calories get stored more readily than calories from carbohydrates. However, carbohydrates and proteins have calories too. Hence, taking in too much of these will also get you fat.

2 - You need to consume a very high calorie diet in order to get big.

High calorie diets will definitely lead to you getting positively large. Unless you are someone who has a high metabolism, you will only be saving any extra calories that you do not burn and turn it into fat. Scientists have shown that all but 35% of the newest tissue generated due to calorie-dense regimens is actually adipose tissue. Only 20% of the added weight from high calorie consumption is lean muscle mass.

Therefore, if you are trying to get lean muscles, then you should avoid high calorie meals.

Muscle growth is adversely affected by the breaking of proteins into simpler substances. You must know that research has proved that the addition of adipose tissue that you get through this gorging technique can contribute to the break down of muscles. Anyway, additional fat can radically alter hormonal equilibrium - which is needed for maintaining protein breakdown in your muscle. As an example, protein is broken down in the body partly because of insulin. However, overeating can hinder the job of insulin.

3- Steroids are not needed to get as large as the professional bodybuilders.

Bodybuilding supplement companies support numerous magazines. So it is necessary for them to claim that you do not need steroids to build muscles. Professional body-builders, without exception, take steroids in some form or the other. The transparent skin and increased level of muscularity are very likely the result of hormone manipulation.

Do not use this as an excuse to give up on your bodybuilding goal. Some key aspects to keep in mind when trying to change your figure are plenty of rest, eating properly and training correctly.

If you do not plan to take steroids, then you may want to think twice about engaging in competitive bodybuilding. But, building the type of physique that commands respect is absolutely possible.

4 - You will build muscle faster if you workout more.

Ninety five percent of pros will recount that the largest bodybuilding blunder they made was to over-train. Your muscles need to rest in order for them to heal. Therefore, when you workout your muscles too frequently that they do not have time to heal, the end-result is zero growth or muscle loss. When you are using the appropriate measure of intensity, training everyday will lead to flagrant over straining. Any body part worked to total, muscular failure may take 5-10 days to regenerate.

You can also over train, even if you are working a different part of the body each day. You will actually inhibit your muscle growth progress if, for example, you work your quadriceps to failure one-day and then try to do some heavy bench presses the next day. Your entire body fails to regenerate from the blow that it has experienced.

The body cannot be counted upon to regenerate from an equally fierce workout the following day, unless you are ingesting some drugs to help deal with the catabolic operations going on in your body. Accept rest as a priceless part of your exercise program.

5 - You will get better results by working out longer.

Research has shown that it is possible to thoroughly fatigue a muscle in just one set, granted that the set consolidates innumerable muscle fibers and carries them to ischemic rigor (rather than relax and contract, the muscle fibers harden) and more contraction produces microscopic tearing. Hypertrophy is just one adaptation to this class of stress.

You can achieve this intensity by doing breakdown or drop sets. Rep out, drop the weight, then continue for more reps until you cannot do another rep. You can also achieve this by going for your maximum number of reps, then you conclude with ten more reps. You take short rest periods by locking out the weight-bearing joint without laying down the weight. In short, thoroughly exceed your usual discomfort and energy thresholds.

If you can definitely work your muscles like stated above, there is not much benefit in doing an additional set. One of the exceptions would be to work on regions of the body with distinct geographical areas, like the back, legs or chest. - 17274

About the Author:

Rochester NY Health and Fitness Center, Certified Personal Trainers of Rochester NY and Athletic Clubs Rochester NY provide members quality service in fitness.