Gain Muscle Without Getting Fat

By Greg Correll

Two of the most common goals in fitness is to either -

1) Gain muscle

2) Burning fats

Either way, its almost impossible to get both accomplish at the same time, because both these goals are like a spectrum, focusing on both will most likely get you no where further from where you started.

If you're worry of gaining too much excess weight in the process of getting muscle weight, you're most likely right. This is because we have to take in more on our daily calories requirement than we normally do, this is a must for you to build muscles.

Therefore, is eating all day long, way past your daily require calories a good strategy to this? Answer is simply no, your body can only absorb and incorporate those nutrients so much, after which excess will be turned into stored fats. If your idea of getting ripped does involves having a washboard six pack abs look, then you would really want to avoid that from happening.

You should therefore aim to eat higher than your daily calories, but not too much to the point your body cant process them fast enough. Doing so will promote muscle growth instead of fats storing, as well as getting lean tissues in the process. How much is enough? Generally speaking, over 300-500 surplus of calorie intake couple with proper training would get you there faster, leaner and easier.

Don't aim to add too much pounds a week, the natural weight gain is about a pound a week, couple with proper exercise routines. Always note your own body fat level, tweak your calories intake as you go, if you start gaining a lot of fats, be sure to tweak your intake level.

Therefore, the best way to gain those extra muscle mass is not to get yourself into eating constantly and aggressively. A slower approach and better understanding of how your calorie intake interacts with your very own metabolism will make the whole process easier. Further more, your very goal is to get ripped, and not gain fats! - 17274

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Natural Cure For Acne - The Key To Your Acne Issue

By Jason Cartwright

Did you know that there is a natural cure for acne that you can use to clear your skin without having to rely on conventional medicine? For hundred of years acne sufferers have used natural remedies for this skin condition. And since over 14 million Americans suffer from acne, a number of natural cures have been discovered.

If you never knew this, your skin is a protective organ for your body, acting as a barrier against germs, dirt, and toxins. Within the dermis (the inner skin layer) is a gland which secretes an oil - sebum - helping to keep your skin and hair lubricated, and naturally keeping bacteria and pollution out.

Now, when your body produces too much androgen (a male sex hormone), a lot of sebum is secreted on your skin. This causes your pores and hair follicle to become blocked, trapping in bacteria and resulting in you seeking an acne cure home remedy.

There are a variety of things you can do right now as a natural cure for acne. It starts with hydration. To clean toxins out of your body you should be getting at least 6 glasses of water a day.

Additionally, include more raw fruits and vegetables in your diet. You can also help find a cure for pimples by cleaning your face with an anti-bacterial soap two times per day. But, take care that you rub lightly, not to cause added damage.

After doing all that, you can make a natural cure for acne paste merely by mixing up one teaspoon of powdered cinnamon with three tablespoons of honey. Apply this paste to the area with acne and leave it on for 30 minutes. The advantage is that cinnamon has natural antibacterial characteristics. Moreover, phenol is oil in cinnamon that works as an anti-fungal cure.

An additional great home remedy for acne prone people is to blend one teaspoon of pulverized cinnamon with one teaspoon of lemon juice. Lemons are amid the finest acne cleanser choices, as they facilitate by eliminating dead skin cells. Actuality, several people will extend lines or blemishes from the acne and lemon will assist in lessening them.

Even a blend of nutmeg and chilled milk offers assistance whilst diminishing the probability of an eruption. A natural cure for acne that several people evade though it performs is to obtain a clove of fresh garlic and rub it directly onto the affected region. The rationale this acne healing home medication is so useful is that garlic has an antibiotic characteristic. So, any germs that your skin may be combating is eradicated.

Since you can notice, several natural cure for acne ways are offered consequently if you choose going the normal route excluding chemicals, you can. - 17274

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Fibromyalgia Treatment - Traditional Options Used Today

By Pat Colapinto

Fibromyalgia is a widespread chronic pain illness. This syndrome affects approximately 6 million people in the US. However, individuals with fibromyalgia can present symptoms that vary in type and severity. Symptoms include pain, fatigue, headaches, depression, etc. And the severity of these symptoms can range from mild to debilitating. Therefore, fibromyalgia is hard to diagnose and even harder to treat. Most fibromyalgia treatment focus on the individual's unique symptoms.

These symptoms have been compared to the aches, pains and lack of energy associated with the flu. However, each person afflicted with this illness can show a variety of symptoms ranging in degree from mild to severe. Therefore, treatments for fibromyalgia will vary depending on the unique characteristics of the illness in each individual.

Features of a sleep routine include regular sleep hours. For example, go to sleep at ten and wake up at six. Also, a bedtime ritual can help to prepare the mind and body for sleep. A bedtime ritual is a set routine that is performed nightly before going to bed.

Completing a nightly bedtime ritual can also help train both the mind and the body that it is time to sleep. For more severe cases of fibromyalgia, a physician might prescribe medication to help a patient sleep.

Widespread pain in the muscles and other soft tissues of the body is the most common symptom of fibromyalgia. However, it is also the most difficult to treat. Lifestyle changes such as regular exercise and stretching has been effective in some patients. In other people, though, the repetitive motion of exercise only worsens the pain. Stretching daily can be extremely effective. However, stretching can also be painful in the more severe cases of fibromyalgia.

Some doctors may prescribe pain medication, but some medications hinder the body's ability to enter into deep sleep, which will only worsen pain over time. Since each fibromyalgia patient's symptoms and severity are unique, doctors must treat the individual rather than the syndrome. - 17274

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Forget everything you thought you knew about fibromyalgia symptoms. This website fibromyalgia symptoms shatters all the current myths and gives it to you straight

Lose Weight Fast

By Jose Hunter

Lose weight fast by the numbers may not have really occurred to you before. It is easier to want fast results and just think that your scale is off, but with some real diligence, fast weight loss can be achieved.

Fast is a strange term. It means moving rapidly along a path that leads to somewhere, not an immediate arrival, but steady and sure. Immediate and unrestricted weight loss can harm your health. Go ahead cautiously and rapidly.

Begin at the beginning. Ask yourself the important questions and use a journal to keep track of your answers and future progress. On day one, enter your morning weight (before dressing or taking your breakfast) and your height. By checking one of the many BMR (basal metabolism rate) charts you will be able to determine how many calories your body needs to maintain. Of course, you will not want to maintain, but to lose weight. Ask your doctor what he thinks of your plan and how he may be able to give you some tips.

Everyone forgets the little nibbles or taste tests that take place every day. That little extra pat of butter on a small piece of bread consumed as we wait for the grilled cheese to brown or that extra mayo on the sandwich just escapes your memory. Discipline yourself to keep an accurate account of every morsel. All those calories count and must be put in your journal. Silly? Not really, because you are doing fast weight loss by the numbers and every calorie counts.

There is an unofficial way to find out how many calories you need to maintain your bodyweight. Usually you can use your bodyweight in pounds and multiply it by 12. For instance, 140 pound person would be 140 x 12 = 1680 calories. Generally, this would be the amount of calories it would take to maintain the current bodyweight.

By knowing this number, you can subtract for example, 250 calories a day and lose half pound a week. This is only if you just cut out a few hundred calories a day. Remember that a pound has 3500 calories and that's why it's only half pound.

The best you can do will involve an increase in your activity level. It is just a matter of math and burning more calories than you need for maintenance. One half hour of walking will use 150 calories. Other activities are figured by the time you spend doing each kind. The more you burn calories, the faster you lose your unwanted weight.

SO by performing a few brief exercise workouts a week and cutting a few calories a day, we find that we can lose weight fast. Writing down the calories you consume will let you know what unnecessary food you can cut out of your current eating plan. - 17274

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6 Week Body Makeover Food

By Kourtney Kidd

Many people have a hard time ordering healthy foods when eating out. Eating out can be stressful for those on strict diets. However, you don't have to be stressed if you had a little guidance when it came to choosing the right foods.

With the Restaurant Companion, you will be able to eat out at America's most popular restaurants. This means, you won't have to push aside your social life and enjoy a night out with out the stress of choosing foods the healthiest food on the menu. The body makeover guide was compiled by specialists who went through popular restaurant menus to determine which foods were compatible with the body makeover.

The book comes with over 100 popular restaurants and all you have to do is simply flip to the page of the restaurant that you're at and the book shows you which foods you should order. Also, if the restaurant that you're at is not listed, the book comes with a general guide so that you can eat at Mexican, Japanese and Italian places.

For example, say you went to Applebees (which is notorious for high calories meals). If you had your restaurant guide you could simply flip to the "Applebees" section and note that you could eat the Grilled Shrimp Skewer Salad or the Grilled Tilapia with Mango Salad.

You don't have to struggle with eating out as long as you have the 6 Week Restaurant Guide. As long as you stick to the guide, you won't have to fear your next meal at your favorite restaurant. - 17274

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Muscle Building Tips for Teenagers to Achieve Success

By Ricardo d Argence

Teenagers are increasingly taking up bodybuilding. Building muscle and generally getting into better shape are admirable goals; done properly, the teen years can be one of the best times to begin bodybuilding. Teenagers may be nearly full grown, but beneath the surface there is still a lot of growth and development happening, meaning teens have different requirements for body building regimens than adults. The most important factors are the weights used, nutrition and rest.

Teenagers have a lot more energy than adults, but this can actually be problematic when it comes to bodybuilding. This energy allows them to work out for a long time, focused on a single set of muscles.

Sometimes, more is better; but when it comes to weight training, it's quite the opposite. A well rounded weight training regimen which works all of the major muscle groups is much more effective and healthier. After reaching a certain point, continuing to work a muscle can reverse your progress or even lead to injury; keep things varied for safety and better results.

It's common to see a young bodybuilder gravitate to the heaviest weight they see and overdo it. This can cause injury, so start off with light and medium weights. There'll be plenty of time for the heavy weights later on, so start small for now.

Nutrition is something which is all too often forgotten by bodybuilders, especially teenage bodybuilders who instead go for supplements. Nutritional supplements are certainly a helpful addition to a good diet, but getting the protein and fiber you need from your diet is far more important. What happens when you lift weights is that you tear your muscles; as they heal from this controlled damage, they build. This takes good nutrition.

Another often-overlooked aspect of nutrition is water. Your body is comprised of 60% plus, and major organs depend on water to receive nutrients. This includes your muscles.

The recommended daily intake of 64 oz of water should be taken as a starting point, not a goal. When you're actively weight training you'll need far more water than this to maintain the health of your joints and organs; and your training will yield better results as well.

While we're on the subject of things neglected by teenage bodybuilders, let's talk about sleep. It's while you sleep that testosterone and the important growth hormone IGF-1 is released. It's also when your body repairs itself and rejuvenates for another day " make sure to get an adequate amount of sleep every night.

Hard workouts are great, but it takes much more than this to build muscle. Your body benefits from a holistic approach with a goal of steady, sustained muscle growth. It may not come naturally to the teenage mindset, but real long term success in body building can only be accomplished this way.

The teen years are a great time to begin weight training. If you also play competitive sports like football, weight training is almost a requirement to maximize your potential as a player. By following the simple plan outlined above you can work out safely and make the most of your weight training. - 17274

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Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real muscle building expert and at last start noticing the gains you want.

Major Causes Of Lower Back Pain

By James M Nolon

One of this country's leading medical problems is back pain. It is cited as one of the five most common injuries occurring in the workplace. Some of these, of course come from accidents. However, many are simply preventable. In fact, the vast majority tend to come from stress and strain on your back. It only takes a second to lift something that pulls a muscle in your back. We take a look at some of the more common causes of low back pain.

There is a section of your lower back which consists of five cervical discs. This area is often called the lumbar. The lumbar must maintain its flexibility to act as a shock absorber for impacts to the body. These cervical discs are connected by soft tissue. The soft tissue must retain its flexibility to be effective.

We are more susceptible to problems in the lower back as we age. This is compounded by the changes in our work habits. Many of our work hours are spent sitting in fixed positions. This is especially true for those who work on computers.

The lower back relies on its strength in its ability to be flexible. The elasticity of the ligaments, tendons and muscles between the discs is critical. The other critical element is strength. The majority of the weight must be absorbed and distributed by the lower back. It must be even stronger when you add weight by caring different items.

The more common causes of lower back pain are simply strains or overuse. Small strains or overexertion can sometimes cause an imbalance in the spine. There is a constant tension on the other muscles to absorb the new balance. This can cause fatigue and stiffness and potentially lead to greater injury.

One of the challenges of the lower back is that injuries become key let us. If one area of the lower back cannot pull its weight, then the other parts must pull for it. This leads to an imbalance in the spinal structure. This can cause tension and fatigue to the other areas pulling more than their fair share of weight.

Our lower backs are quite an amazing engineering marvel. In this tiny compact structure it must transmit your body weight and act as a shock absorber. We definitely take for granted our mobility. Without our lower backs, we would not be able to stand upright. When we use our backs improperly, it can cause it to be out of balance.

There is a cumulative affect with injuries to the lower back. When one injury occurs it can cause the spine to become out of balance. Many times we don't notice that we are changing our posture in sitting position because of these types of injuries. These must be corrected to restore proper balance in the spine.

Two forms of back pain are acute and chronic. Acute is less severe and for shorter durations of time. Chronic can be very painful and last the rest of someone's life. Many types of diseases or disorders result in chronic back pain.

Most likely causes of low back pain are from injury, overuse or improper use. Injuries are tough to prevent. However we can change how we sit, how we lift objects in how we maintain our posture. It is important that we recognize that these can affect our mobility in the future.

If you suffer from lower back pain, you should seek out natural treatments if at all possible. Stretching exercise and massage chair therapy can be very therapeutic and relieving of pain and discomfort. Check with your medical professional as to your situation and they are recommendations.

Most of the common causes of acute back pain are preventable. Make sure you have proper ergonomic seating, maintain proper posture and advised by proper lifting techniques. These will go along way to preventing injury to your back. Also maintain a proper diet, exercise frequently and relieve stress with a relaxing massage. - 17274

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Don't let the discomfort of Lower Back Pain get you down. Discover how you may restore the right balance and relieve aches, pains and discomforts. Get the relief you need from Low Back Pain when you need it with a massage chair. Get frequent massage therapy to relieve tight muscles.

The Dangers Regarding GMO Food

By Lee Jacobs

When you are thinking about Genetically Modified Organisms, also known as GMO, you may be wondering what the fuss is all about. The truth of the matter is that there are many issues with GMO foods that do not regularly make the news. Take a moment and make sure that you know more about the food that we are starting to see more and more of. What kind of needs do you have when you are thinking about moving forward and getting your dietary needs taken care of, and how do GMO foods intersect with these needs? The more time you spend thinking about GMO foods, the better off you are going to be when it comes to understanding what it is best for you.

The truth of the matter is that the food chain is a crucial component of our environment. Mankind has become very adept scientifically and we are now able to affect so many of the things around us (including our selves) since unlocking the secrets DNA and gene modification. But does it give us the right to play God? The problem is that if you believe in a God, you believe in an ll knowing and all powerful being, but Mankind is neither. If we dabble with nature, do we fully understand the "knock-on" effects? How will the changes we make to a grain of wheat affect the chickens that feed on it, or the parasites that attack it? Until we fully understand all of the ramifications in what we are doing, should we allow ourselves to proceed?

Another important issue that has arisen due to the rise of GMO foods is that the crops that we can grow may very well become less genetically diverse. The more diversity that is present in the food that we eat, the better, and without this diversity, there is a much greater risk of seeing huge swathes of produce wiped out if they are confronted with a microorganism that they cannot deal with. Similarly, there is also the fact that due to the lessened diversity of the produce that is grown, the people who grow them are going to be become more dependent on chemical and biotech agents to protect them. What this means later on down the line is a increased presence of pesticides our food.

We are all familiar with the miracle of evolution. Plants and animals are in a constant process of evolution. It takes many decades and sometimes centuries for changes to be noticed, but they are going on all around us at this very moment in time. But if Mankind were to interfere with that process by putting in unnatural, dominant strains of crops, what will happen? One school of thought says that in time, Mother Nature will respond by developing a new super weed or pestilence to counteract this new dominant strain. There are several different scenarios that stem from here. One is that the new pestilence totally wipes out all of the new dominant strain of crop. Result? Potential starvation! Another theory is the development by Mankind of a super chemical agent to combat the pestilence. Result? (a) Once again we are introducing unwanted chemicals into the food chain, and/or, (b) we may cause another unprecedented and unimaginable ripple effect that causes further damage to the environment.

Take a moment to consider what your options are going to be when you are thinking about GMO foods. There are dangers that are often not discussed, no matter how prevalent or problematic they might be! - 17274

About the Author:

This article is written by Lee Jacobs who is an Acupuncturist, and has been active within the field of health for over 13 years. His passion is to educate people and helping others return to a better quality of health & wellbeing. Read more about the miracle mineral solution, and feel free to learn more about how to treat asthma by following the link.

The Functioning and Anatomy of the Knee

By Dr. Stefan Tarlow

How Do Knees Work?

Joints are made up of at least two bones connected by ligaments (thick bands of tissue). The largest joint in the body is the knee. The knee is composed of 3 parts:

1. The kneecap (patella).

The femur, which is the lower end of the thigh bone.

The tibia, which is the upper end of the shin bone.

Additionally, the quadriceps (long muscles on the front of the thigh) strengthen the knee.

Articular cartilage forms a covering over the surfaces of the bone where they touch each other. This cushions the bones.

A smooth, thin tissue liner known as synovial membrane covers the rest of the surfaces of the knee joint. This membrane creates a bit of fluid that lubricates the joint so that the bones don't grind against one another.

Why Does Knee Pain Occur?

When the cartilage lining of the joint wears away, the bones rub together and pain and swelling result.

Osteoarthritis is a condition that is caused by injury and/or trauma to the knee. The resulting cartilage damage leave bones without a shock absorber. The stress caused by this results in a great deal of pain.

Click here to learn more about total knee replacement surgery.

A Few Ways to Treat Knee Pain

Pain relief may be achieved through the use of steroids or non-steroidal anti-inflammatories. You could also try bracing, physical therapy or cortisone injections. If all else fails, you may want to look into knee surgery. This will definitely alleviate the problems brought on by having to limit your activities due to pain.

Knee replacement surgery was done for the first time in 1968, and it has been a popular solution to knee pain ever since. It is typically successful and results in the relief of pain and the restoration of knee function. More than a quarter of a million Americans undergo knee replacement surgery every year.

Click here to learn more about partial knee replacement surgery. - 17274

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with more than 20 years experience focusing on knee surgery. After 19 years of practice, he opened his own clinic, Advanced Knee Care, in Phoenix, Arizona. Click here to learn more about Dr. Tarlow, knee surgeons in Phoenix and Phoenix, Arizona ACL Reconstruction.

Michael Thurman Six Week Body Makeover - Basics of Food Composition

By Rico Kidd

When you diet, you learn that food isn't just food; it's a means to build muscle, give you energy and store fat. Learning how food reacts with your body will give you a better understanding how to lose weight. Reprogramming your body's metabolism is the goal of the Six Week Body Makeover. This article will review different types of food and how it reacts with your body.

Carbohydrates have been given a bad name from popular diets like the Atkins diet. Carbohydrates are not your enemy; over consumption of carbohydrates is your enemy. Carbohydrates are the means to give your body energy. Food breaks down to sugar in your body and fuels your muscles and brain. Fruits, vegetables and grains like rice and pasta are forms of carbohydrates. There are two types of carbohydrates; simple and complex. Simple or "fast" carbs are converted to sugar at a faster rate than complex carbs. Sweet foods like refined sugar, candy, honey or molasses and most sweet fruits are examples of simple carbs. Complex carbs are converted to simple sugars at a slower rate. Examples of complex carbs are potatoes, yams, rice and other whole grains.

Protein is the main building block for building and maintaining muscle tissue, hair and vital organs. Protein comes from animal sources such as meat, fish and poultry. There are non-animal sources of protein. You can consume soy, legumes, nuts and combinations of partial proteins to substitute for animal proteins. The easiest way to get protein is through animal sources. It is hard to get an adequate amount of protein from non-animal sources. Many people worry about the fat content in protein. This is why you should choose proteins that are low in fat. A great source of low-fat protein is egg whites, skinless turkey, skinless chicken breast and many types of fish.

Fat has essential elements that control your metabolic rate. It is stored as energy reserves and can be found in animal fat, vegetables, nuts and dairy. When you eat fat, you wear fat. Fat takes a long time to break down in your body. It will take your metabolism a long time to turn fat into fuel, so there is a greater chance of having the fat stored as "reserves".

If you are not eating a variety of foods, it might be a good idea to supplement some foods with vitamins. However, on the Six Week Body Makeover, you shouldn't have to supplement your diet with vitamins as you will be getting all the nutrition you need from the meals that are planned according to your body type. - 17274

About the Author:

Rico Kidd has a blog about how to lose weight on the Six Week Body . Learn everything you need to know to start your weight loss goals on the Six Week Body

Best Muscle Building Supplements, Vitamin C

By Ricardo d Argence

When you want to make sure that you are as healthy as you should be, you are going to need to think about eating a balanced diet and getting the right kind of exercise. If you are going to have good eating habits, remember that you are looking at a long term goal!

But today, due to our busy schedules and negative eating habits, many of us suffer from several vitamin deficiencies that can lead to negative health conditions. However, there is a way to correct this problem; there are many supplements that can play an important role in preventing vitamin deficiencies.

Vitamin C is one of the most important vitamins that you an add to your diet; you can add it in the form of Ascorbic aid and it will do things like relieve the oxidative stress that your body is suffering from during your workouts.

Many animals produce their own but unfortunately, primates and humans are unable to manufacture it. So, humans need their daily dose of Vitamin C from their diets, therefore, it is necessary to include food items in your diet that are rich in it.

Check out some of the important benefits of vitamin C. in the first place, it will help your body absorb iron from the food that you eat and it can also boost your immune system. It will also help your body form collagen, which is essential for the formation of everything from muscles to teeth to bones to veins to cartilage!

In a nut shell, Vitamin C helps to support and maintain every part of your body and keeps it in perfect working condition and also plays an important role as a natural bodybuilding supplement as it helps maintaining musculature, keeping your body strong and your bones healthy.

There are plenty of ways to get some vitamin C into your diet. Start by throwing in some citrus fruits like oranges and grapefruits. Similarly, also make sure that you include things like peppers, kiwi fruit, sweet potatoes, broccoli and Brussels sprouts. Remember that you should put these items into your regular diet.

Also make sure that you you use it to improve your exercise regimen. If you have a good dosage of vitamin C, you'll find that it can greatly strengthen your immune system while letting you recover much faster. It will suppress cortisol, which keeps your muscles from growing and it will keep down fat.

If you want best results, it is advisable to consume 1000 mg an hour before you begin your workout session. This would help reduce the muscle soreness and you would be able to recover faster at the end of the workout.

Remember that vitamin Ci is perhaps the best vitamin that you an consume. There are lots of ways to get in into your system, and if you are someone who loves the idea of bodybuilding and of doing it efficiently and effectively, vitamin C supplements are very important! - 17274

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Get the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in a few weeks.