Beef Jerky Is Good For The Mind Fact or Fiction

By Rick Dupont

Salt preserved, wind dried beef is a delicious and well loved treat across the globe and has been for centuries. However, beef jerky has been under siege lately by good health pundits because of its salt and fat content. The doom and gloom is not entirely fair though and this perennial favourite can be beneficial to your health. In particular beef jerky is good for the mind.

Jerky is fairly light, keeps well and packs a lot of protein punch so its popularity as saddle bag or wagon grub box fare for gritty ground breakers ranging from North American frontiersmen to South African Boer Commandos is understandable.

Beef jerky is becoming more popular as a source of nutrition and energy today because of its high protein content.

Beef is a rich source of protein, minerals, vitamins and amino aids and, as long as lean cuts are used, a valuable and nutritious food source even by today's health conscious standards. Beef jerky can contain lots of salt but products can be sought out that either contain acceptable levels or are devoid of undesirable additives.

So how is beef jerky good for your mind? Almost all of our bodily functions rely on messages transmitted between the neurons in our brains. This process is facilitated by chemicals known as neurotransmitters. The body's production of these chemicals is largely reliant on amino acids present in protein rich foods.

Any imbalance in our neurotransmitter levels can have disastrous consequences such as Alzheimer's, Schizophrenia, clinical depression and Parkinson's disease. This is why maintaining an adequate intake of high quality protein is essential for a healthy brain. Enter stage left ? beef jerky.

The high protein content of beef is thus beneficial in the process of neurotransmitter production and can promote good brain health. Beef is not the only rich source of protein, but is certainly one of the most abundant sources of really high quality protein available.

Brain functions such as memory in the aged are boosted by the presence of antioxidants. Several of the vitamins found in abundance in beef are powerful antioxidants and are therefore important in maintaining both general and neurological health.

So what of all the bad stuff. Well, as with most food stuffs, conscientious consumer habits go a long way to ensuring that the products we buy are as fat, salt and preservative free as possible. Making beef jerky at home using lean cuts is also an effective way of keeping the end product healthier.

So, beef jerky is good for the mind and, if one tries to buy jerky that is low in salt and preservatives, poses no serious health risks. As a snack, lunch box treat or part of your hiking or camping rations, beef jerky is a delicious and healthy, brain boosting delight. - 17274

About the Author:

Rick Dupont Loves beef jerky not just for the taste but because it is beginning to be an essential diet supplement for both dieters and trainers because it is very high in protein and salt for one of the best selections in Australia stop by Beef Jerky Original and get a great Outback Assortment.

Great Way to Burn Fat With Cardio

By Piotrus Kaczmarzus

Workout Using a fat-burning cardio can be a very difficult thing to do. The common thought most people are doing cardio to lose fat is the quickest way to burn fat there. Unfortunately, the use of cardio to burn fat can actually lower your score if you do well!

Why with cardio to burn fat may not work

The most common way to use cardio to burn fat is called "steady state" training. This involves going to the same speed for long periods of time. This type of cardio workout is the most common thing I see most health clubs that I had to endure.

Many people who use the method of steady state cardio training rarely lose any fat unless they are a very restricted diet. The reason for the formation of steady state is not the best method of cardio to burn fat all comes back to your metabolism.

As you probably already know, your metabolism as your body burns calories. The higher your metabolism, you burn more fat. The best ways to have to increase your metabolism through exercise to add muscle mass or to use high-intensity intervals, while you do the heart. Steady-state heart maybe a few calories while you have to burn it, but only minor effects on the metabolism!

Not only that, but the body adapts very quickly to steady-state cardio training, which may make it difficult to burn fat with this method. The first time you exercise on a treadmill, elliptical, exercise bike, etc., it feels great to do just a little work. But while your body adjusts itself more and more. It is up to the point that your body is so adapted to the same steady-state training that you need to keep going longer and harder to challenge it!

The solution of cardio to burn fat

As you can see, do, steady-state cardio to burn fat is not the best option. When you burn fat with heart, a good alternative to inpatient want is called interval training. Interval training is a steady-state heart differently because it burned a huge role in calories and above all playing, and so your metabolism.

Interval training is a great way to burn fat with cardio because it involves alternating back and forth between low and high intensities.

Here is how to burn fat with interval training cardio training ...

Using a recumbent stationary bike or if you are a beginner.

1. Start by heating for 5 minutes. 2. Then increase the pace slightly and the resistance for the next 2 minutes. 3. Then go very fast for 30 seconds - 1 minute - almost as hard as you can. 4. The slow replication and 2 minutes - 1 minute interval 3-6 times faster. 5. End of cooling for 5 minutes.

If you do this kind of cardio workout try to burn fat, you will see how much better than steady-state heart. Through the use of interval training as a cardiovascular way to burn fat is to see how the changes in intensity every minute or two really makes the whole training go much faster. As I have already mentioned, the best part about the use of interval training as a cardio workout, burn fat, that it is up to speed up your metabolism for optimal fat loss!

Remember to consult a physician before beginning any exercise program that involves doing cardio to burn fat. So go try interval training as your next cardiovascular workout to burn fat. Work hard, train hard and be careful! - 17274

About the Author:

Still looking for some great ideas and technics on How to Get Rid Off Fat using Cardio Workout? You can find it All at Piotrus's website at cardio workout burn fat for the biggest repository of over 100,000 articles, videos and pictures. www.aboutthis.info is jam packed with great ideas and techniques guaranteed to give you the fast track to a slim and sexy body.

Food: Five Tips

By Owen Jones

There can not be many people who do not like their food, but the human race, being what it is, I expect that there are a few of them. However, for the rest of us, food is a font of daily pleasure and, like a beverage, it is often employed to commemorate a celebration. not only that, but different foods are served for the different meals or distinct celebrations.

Commemorative meals were indubitably planned around the seasonal foods available, but some foodstuffs were ferried huge distances for the benefit of those who could afford them. For example, my Dad considered it a grand treat to be given an orange in his stocking on Christmas Day 60 years ago. How the times have altered! Very few kids would think an orange a gift, special or not, any day of the year nowadays.

Yet, the storage of foodstuff is still a daily concern and so, I have written a few top tips on preserving food underneath, so that you will get the best from what you have bought or grown in your garden even a long time later.

The Quickest Quiche: a quiche is the conventional healthy fast food and this is one of the best quick ways to make one. Put one onion, four eggs four ounces/125 grammes of butter, half a pint/250 ml milk, baking powder, 2 ounces/60 grammes of grated Cheddar cheese, parsley, salt and pepper and anything else you like into a strong food mixer/blender. Whirl it all up together and pour it into an appropriate dish, lined if you have it with some pre-made, shop bought, pastry. Bake at 190C/375F/Gas Mark 6 for 40 minutes. It serves four and is delicious.

Heavenly Hamburgers: next time you make hamburgers, do not salt the meat before cooking them. Use your normal recipe and prepare the patties as usual. Then, put a handful of sea salt in your favourite heavy duty frying pan and heat it up to very hot. Drop the hamburgers onto the salt and cook as usual. The outside of the hamburger will go crisp and the grease will be kept to the bare minimum.

Salmon In The Papers: a fantastic way to cook a whole salmon is to cook it in newspaper. You ought to try it. Prepare your salmon according to your favourite recipe. Then wrap in three or four thoroughly drenched sheets of newspaper (any one). Make a nice parcel out of it; as neat as you can. Place the soaking-wet parcel on a baking tray in the centre of a moderate oven. Bake until the paper is dry on the top and then turn it over. When that side is dry the salmon is done. It'll take about an hour. If you want to eat it hot, peal the paper off straight away and dish up. If you want to eat it cold, leave the package until it is cold and then unwrap. Either way the skin will stick to the newspaper.

Off The Wall: if you are uncertain when spaghetti is fit to be eaten, through a strand at a tiled wall. If it sticks, it is done.

Cheap And Cheerful: for a quick, healthy, extraordinary summer sandwich filling, pick some fresh, young dandelion leaves; wash them thoroughly; dress if you wish and put between slices off a good loaf of bread. - 17274

About the Author:

Owen Jones, the author of this piece, writes on many topics, but is currently involved with researching the Rival Versaware crock pot. If you have an interest in cooking or crock pots, please go over to our website now at Large Crock Pots

Top Four Reasons For Trying Focus Factor

By Shawne M. Patrick

As folks age, it could be a common problem that their memory and their power to focus and concentrate deterioriate. Nobody wants this to happen to them, so many people have started looking into ways to keep this from taking place to them, or to restrict the possible effects of this. A large amount of research has been done in this area, that has led to a number of supplements being made that folk can take in the hopes of improving their memory. There are a variety of reasons why you should try a few of the over-the-counter supplements that are available.

First of all, with supplements such as Focus Factor that have a trial offer, you actually do not have much to lose. All that you need to pay is the shipping and you get an entire bottle to check out to see if it works for you. Generally it is recommended that you take four tablets a day ( two in the morning and two in the afternoon ) for at least a month in order to decide whether there's a constructive effect, though some folks claim to note results virtually instantly.

The second reason to try supplements such as Focus Factor is that most are made of natural ingredients, instead of artificial ingredients. You may use it in the place of your regular vitamin, so it is not even inflating the number of supplements that you take. Natural ingredients are more expensive than man-made so many supplements do not utilize them. These pills are also egg, gluten, milk, starch, wheat, and yeast free so most people should be in a position to take them. There's no caffeine or stimulants in the formula, and no artificial colours, fillers, perfumes, additives, or sweeteners either. Many of us feel that natural ingredients are preferable to synthetic ingredients, and they are more effective.

Another excuse to give Focus Factor a try is because it is the number one selling supplement for those wanting to improve their memory. The fact that it's the fastest selling supplement of this type means that it is much more likely to essentially work fine. Otherwise why would it be selling so well? Lots of shopper reviews say that the product has really improved their memory to some extent, which has a tendency to back up this theory. There is generally a sound reason behind the acclaim for certain additions.

We can all use some help focusing and remembering things since life has gotten to be really nerve-wrangling for plenty of us, which means that even those of us who are not that old sometimes have concentration and memory issues. A supplement such as Focus Factor can help us to deal with this problem. Of course eating more plants and fruits, exercising, and doing psychological exercises or puzzles can also help with this, but why don't you do everything possible since memory is critical to us. - 17274

About the Author:

As you can see, there are a few good reasons why you might want to consider giving Focus Factor a try. It can provide some real advantages to you when taken at the recommended dosage.

The 5 Top Benefits Of Fish Oil Supplements

By Shawne M. Patrick

Fish, it's not only for Red Lobster anymore. For most, fish is either an adore it or hate kind of item. There appears to be no middle ground. However , fish has so many benefits to the average person, it's a shame not to be taking advantage of this plentiful supplement in our current diets. Worry not if fish is on your'hate it' list. There is a wonderful Focus Factor product called Omega 8060 that provides you with the fish oils you need. This list will provide you with today's Top five List of why fish oil additions are good for you.

5. Fish Oil has been shown to help in the reduction of depression. Additionally, it's helped with bi-polar disorder, ADHD, schizophrenia and even resentment sorts of depression.

4. This smashing oil also helps out with inflammatory sicknesses. Think about your rheumatoid arthritis and inflammatory bowel conditions and you'll know what we mean.

3. When your eyes are dry, you are going to wish you'd taken your supplement. Fish oils help enhance your vision and scale back the bad tempered dryness that many experience. And as an extra bonus, fish oil will help improve your vision that would typically decline with aging.

2. Fish oil supplements are a must have for any pregnant woman. Firstly, it helps prevent that awful post-partum depression. Secondly, it helps with the development of the baby and its birth weight. It will also aid with forestalling pre-mature deliveries. The oils also help in the development of the infant's brain and even help reduce allergies in a newborn.

1. Fish Oils help have been found to scale back the chances of getting so many kinds of cancer. From breast cancer to prostate to colon, this wonder supplement will help to stop healthy cells from turning into cancerous masses. It will also help to stop undesired cell expansion and even kill existing cancerous cells. - 17274

About the Author:

As you can see, you need to be taking Focus Factor additions with your daily meals. There are such a lot of advantages to taking Focus Factor, you can't make a case for not doing it! Unless naturally, you enjoy making tuna, mackeral and salmon on a daily basis.

Yoga Blocks Help Stretch Your Yoga Moves

By Thaya Kareeson

Yoga is a fabulous way to get fit that everyone can participate in. Sometimes, the beginner yoga enthusiast feels like they might be going in over their heads. Yoga blocks can make yoga postures and positions that much easier! Imagine being able to finally stretch far enough to get into the more difficult positions! Or not being afraid to try yoga for the first time!

Yoga is a traditional exercise method or discipline that originated in India. It is a practice in which the mental, physical and verbal beliefs of Hinduism first were expressed. Now, at least in terms of today's fitness world, it is a healthy way to stay fit, build strength, tone muscles and increase flexibility and agility.

While doing yoga, people twist and turn their bodies and teach themselves to stretch into different positions and postures. These are called asanas. To the beginner, trying to do asanas can be very intimidating. However, with a little encouragement from an understanding instructor and perhaps some help and support with yoga blocks, beginners can try easier postures and experience success.

Yoga blocks in a general sense can help someone who is learning yoga to stretch a bit further. The blocks can be placed beneath hands and bottoms and heels and heads to help someone see how far their bodies can stretch and what muscle groups should be working. These tools can help yoga postures be a bit less intimidating to newcomers to the discipline.

Yoga is an exercise discipline that welcomes people of all body types, believe it or not. It has something to offer everyone. However, that means of course that some people who take yoga have yet to fully develop their bodies. Yoga blocks can help people with tight hamstrings or hips to twist and turn just a bit more, to maneuver themselves into the necessary postures. There are hundreds of asanasa to perform, potentially. Yoga blocks can be used with many of them.

The blocks can also be helpful for people who are trying to attain more difficult positions. Sarvangasana, a shoulderstand, can utilize four or so blocks beneath the shoulders to help a person have the right support. These blocks are used in Supta Virasana or 'hero lying down' can help support the spine. The goal of these blocks is to encourage and provide proper support during postures. Spine alignment in yoga is very important, and crucial to preventing strain or injury.

Yoga is an attitude, a belief system, and for many people a way to live. It requires having an open mind and an earth friendly consciousness, a consideration for the planet around one's self. Yoga blocks thankfully come in many different material types. While some are foam and with vivid colours, others come in pine wood from New Zealand, or in cork or bamboo. These are specifically chosen renewable resources that leave less of an impact on the earth. Bringing such a tool into a yoga space only serves to increase the peace and tranquility of that space.

People who are becoming involved in yoga know that it is a wonderful and healthy compliment to any existing health regimen. It carries little risk of injury or strain when done right. But there's no doubt that having tools such as yoga blocks nearby to offer that extra bit of support if or when needed can make yoga more appreciated by the newcomers. The blocks exist for people to use as they need, not to rely on. They actually help people increase their flexibility. And that is the purpose of yoga as an exercise. - 17274

About the Author:

For people that are interested in how to lose weight and you plan on going on a weight loss journey, then we refer you to looking at the Nike heart rate monitor. This object is very top quality in today's weight loss world.

Hard Abs - What Is The Secret?

By Stewart Christian

Do you envy those folks at the beach, with their washboard abs? Are you afraid to take off your shirt in public, because of the shape of your midsection? What if I informed you that it's potentially for anybody to reach incredible rock-hard abs? It's true - With a little bit of work and dedication, you too can have the same beach bod that you envy. You'll no longer be scared to show off your stomach!

So, what's the secret? It's not particularly just "one secret", but basically a mix of things that will assist you in achieving the look you once thought was very unlikely. For you are body to burn fat, you want two things : exercise and diet. When diet and exercise is combined and used together as a force, you will be amazed at how it's possible for you to turn your body into a fat burning machine!

to get your body burning more fat, you need to take in less calories that you are burning. To do that effectively, an excellent great start is to cut your calories slowly, week by week. Also, you wish to eat 5 to six tiny meals a day to hurry up this process. This pushes up your metabolism ( which helps you burn fat ). The higher your constitution means the more calories you may burn. In truth, if you raise your metabolism, you'll be burning more calories while you are at rest!

when you get your diet in order, you want an exercise routine to go with it. A useful exercise for abs is kneeling crunches. You'll need special equipment to perform this exercise.

This is where you kneel and contract your abs so that your higher body arches Forward / downward. You hold a rope attached to a pulley with weights for extra resistance. Most gymnasiums will have a rope attachment to the triceps pull down to perform this exercise. The idea is to lock your arms against your higher body so you pull down only with your abs and not your arms.Don't overdo your exercises or overwork yourself.

The issue in getting great abs isn't so much building the muscle. It's cutting enough fat from your body for them to show. You probably know by this time that spot-reduction of fat simply doesn't work here. In order to show those abs you want overall fat loss. - 17274

About the Author:

Do you want to learn more about HOW TO GET RID OF BELLY FAT? Visit Here: How to burn belly fat.

How To Build Lean Muscle Mass

By Tyson Shaw

This article will discuss how to build lean muscle mass. This information will definitely be useful to you if you feel like you are getting nowhere with your current muscle-building efforts.

In order to gain some lean muscle mass you must focus on how much weight you are working with and the amount you are lifting it. If you want lean muscle mass you have to put a lot of effort in with high weight high intensity work outs. If you are failing to see any big gains you must not be pushing yourself as much as you could.

A lot of people believe they're putting a lot of effort in when the truth is they're not pushing the their limits for lifting. Stop and check out whoever is working out beside you sometime. Ask yourself if you're putting in the same kind of efforts they are. And I'm talking about some serious effort here! That's what is required to achieve the kind of lean muscle mass you want.

Many people erroneously believe that more repetitions performed during frequent workouts are the answer. But this may be working against you. The result is that you've probably begun working out with more frequency, which is assisting with weight loss but doing nothing for gaining muscle.

The solution is not more repetitions. Lifting greater weight at a higher intensity is what you need to do. The ideal situation is that you work out for a shorter period of time, with less frequency, but you work your muscles much harder than you are now. To acquire lean muscle, you need to work out less but with more intensity.

Take an inventory of the weight you have been lifting and then start to increase it. Are you even aware of how much weight you're capable of lifting? You should be able to answer that question almost immediately when asked. And that answer will be your benchmark from this point forward if you want to be able to have that lean muscle mass you're striving for.

One last tip is to keep an eye on your food intake. A diet that consists of the right combination of protein, carbohydrates, and low fat will assist your workout regimen. But instead of consuming more food at fewer intervals throughout the day, try eating more often but consuming smaller quantities at those meals.

These are good tips on how to build lean muscle mass. The most important thing to do is really intense workouts at high weights, whilst eating the correct foods. Follow these rules and you will achieve your muscle making goals. - 17274

About the Author:

Learn more about How To Build Lean Muscle. Stop by Tyson Shaw's site where you can find out all about Lean Hybrid Muscle Building Review and what it can do for you.

The Diet For Building Muscles

By Vonsee Helburee

It is proven through several studies and masses experiences that diet has a huge affect on an individual's muscles building, lose fat and build muscle by eating the correct diet. To gain an ideal shape, one must know about the most suitable diet plan for him/her. It is a general concept to stop the use of fats and include high proteins and carbohydrates in your diet. Although people do not have the right knowledge about what are the sources of proteins and carbohydrates?

All about the protein - Good amount of proteins will assist you in loads. Fish is a rich source of proteins, especially tuna fish which majority utilize as a substitute, since it's very economical. Protein containing drinks are also highly effective because of the fine quality of fats in it.

Dry fruits are another great source of protein. Despite the fact that dry fruits are always very expensive to buy but it is worth to have them for the sake of better health, especially when you are given the best substitute for your mouth to chew. Other than these, we cannot neglect the importance of eggs, in terms of proteins. That's for sure eggs have so much fats as well. But the damage of fat is much lesser than the gain from protein of an egg. Therefore you should prefer eating eggs!

How to get carbohydrates - In order to have enduring power for building muscles you should add adequate amount of carbohydrates in your meals. Carbohydrates are very common usual meals, just the matter of fact is, we all are not aware about the nutritional value of what we are eating. You can get ample amount of carbohydrates from potatoes, pasta, oatmeal, bread, wheat, buckwheat, barley and rice. So just eat what your taste bud really desires.

Suitable time for eating - The most common misconception among people is to eat meals 3 times a day. This is certainly nothing but a myth; one should eat 6 to 8 meals in a day. This will definitely be consisting of small amounts of food. Having 6 to 8 meals in a day does not mean to eat every time like a 3 time meal schedule. For that you need to be very consistent in planning your whole day food items.

Water also plays a part - Drinking enough amount of water is very essential in your life, not only for your metabolism but also for getting great muscles. So never forget to have plenty of glasses of water with proper timings. Never drink water just after the meal. Always drink water before the meal.

Consumption of good quality food with protein and carbohydrates regularly and drinking sufficient amount of water are the best mechanism of building up your muscles. - 17274

About the Author:

Learn the truth on how to Lose fat and build muscle. This is the stuff you need to know to accomplish your fitness goals, visit Lose fat and build muscle.

3 Tips to Build Muscle Fast Without Supplements!

By Pual Lewisan

Building muscle can take a great deal of time, and if you don't have a specific goal that you are working towards, it can take even longer. To gain muscle faster, a goal will help to stay focused, and by working hard toward that goal you will be able to gain muscle more quickly. When you have a goal you are reaching for, if you find that you are not progressing as fast as you would like to, then you can recognize this and make the necessary changes to still achieve your goal. When setting your goal, however, be sure to remember that you connective tissue and frame will need time to grow along with your ever expanding muscles. Bulking up too quickly will only result in making you weaker than you expected, and more susceptible to injuries.

An anabolic diet is extremely helpful when it comes to building muscle fast. You should try a few different methods to see which ones suit and work best for you. First you could completely avoid carbs and then consume as much as you can, alternate between carb loading and carb fasting. It can increase the rate at which you develop muscles as your metabolism will adjust to make up for the lack of carbohydrates.

However do not use this method for a long period of time. It can cause health problems for your kidneys and that really won't do much for your health. When done correctly it's a great way to gain solid muscle in a relatively short span of time. You'll also want to incorporate a lot of red meat into your diet. Red meat is only bad for you if you're not exercising. However don't overcook it or it will lose much of its beneficial nutrients. Red meat contains creatine and causes your body to produce testosterone, both of these things will in turn promote muscle development.

Your exercise routine should focus on 6 to 8 rep lifts. Depending on your lifting experience you may want to stick with compound or isolation lifts. For those who are experienced with working out isolation lifts are your best bet. You can zero in on specific parts of the body and build on them. Isolation lifts require a higher volume than compound lifts so keep it to about 8 to 10 reps. For people who have just started to work out compound lifts are more ideal. Types of compound lifts to try would be bench pressing, squats and deadlifts. These can promote fast muscle building and can be even more effective than isolation lifts. For compound lifts you will want to limit your work out to 5 or 6 reps. This will help you develop a strong base so that you can continue to more heavy lifting in the future.

It is vital that you take the time to stretch! Stretching is one of the most important steps when you are working on gaining muscle quickly. Stretching not only keeps you safe by preventing injury, it also helps to reduce recovery time and will also help your muscles to "fill in" effectively for a smooth, clean appearance. People who stretch well and thoroughly also find that they are able to work out harder and more often, meaning that they are able to work out smarter and enjoy greater results from the workout. Active stretching is recommended before a workout, followed by static stretching after the workout. Arm circles and kicks are active stretching to help you get warmed up, traditional stretching like hamstring stretches are the static stretches that increase flexibility and help you cool down. - 17274

About the Author:

Want to find out more about No Nonsense Muscle Building, then visit Pual Lewisan's site on how to choose the best How to Build Muscle Fast for your needs.

Choosing Healthy Drinks

By Jermaic Honsher

As people become more concerned about healthy food choices, healthy drinks should be viewed as equally important. The next time you need to quench your thirst, reach for these healthy options:

Water. Your body needs to stay well-hydrated in order to function normally. Drinking water helps regulate your body temperature, so it is very important to drink water during exercise. Your body loses water through your breathing and by sweating while you exercise. Dehydration slows down your body's metabolism and impedes healing. Water promotes the circulation of blood and vital fluids within our bodies. Water also revitalizes, detoxifies, and oxygenates the skin. There is simply no substitute for water and everyone should drink at least 8 glasses every day.

Cranberry juice. These tart red berries are packed with vitamin C and contain a component that stops bacteria from attaching to bladder walls, which prevents painful urinary tract infections. Choose cranberry juice that is 100% juice with no preservatives, artificial flavors or colors. Cranberry juice also contains a healthy dose of fiber, antioxidants, and nutrients that help protect you against heart disease and cancer.

Green tea. The health benefits of green tea are seemingly endless. Green tea is not only a major source of antioxidants, but it can also help reduce the over-production of harmful enzymes in your body that may eventually lead to cancer. Forget your morning cup of coffee and enjoy a relaxing cup of green tea instead. Naturally occurring compounds in green tea are responsible for regulating blood sugar levels by promoting glucose metabolism, blocking glucose absorption and increasing insulin activity.

Don't be fooled by these sugary, colorful drinks. They may masquerade as healthy and inviting, but in fact, these beverage are loaded with extra sugar and fat.

Fancy coffee drinks. The traditional cup of coffee has had quite a make-over, and not in a healthy way. In addition to the huge dose of caffeine, fancy coffee drinks are laden with fat and calories from extras such as whipped cream, flavored syrups, chocolate sprinkles, even candy pieces.

Summer cocktails. Summer parties and picnics are not complete without a festive cocktail or two. But beware: these colorful, cheerful drinks pack quite a few calories. Pina coladas, margaritas, and daiquiris are drowning in calories, and that is even before the liquor is added.

Smoothies. The smoothie is often advertised as a healthy drink, even as a replacement for a meal, but many are anything but healthy. Loaded with fat and calories, unhealthy smoothies get a bad rap from added ice cream, full fat-dairy, sugar, and even crushed candy or cookies. - 17274

About the Author:

How To Get In Shape Fast and learn all the underground, ninja stealth tactics to building muscle. Check out this free website How To Get In Shape Fast.

USANA Business Secrets Is This Whole Thing Just A Scam?

By Kurt Henninger

If you look around in the home business industry one of the most well-known face is USANA business. So that begs the question, is a legitimate opportunity or just all the buzz and substance?

Created in 1992 by Dr. Myron Wentz, the USANA business is now one of the most widely recognized MLM companies in the world, and considered a top one everywhere.

So what physical products as the USANA business? According to the website and they market three major product lines which are: nutrition, diet and energy and personal care. In essence, a good overall nutritional and personal care product line.

Now, let's dig into and review the USANA business compensation plan. They do have a binary compensation plan for its business associates and six separate ways to earn commissions, including: retail sales weekly commissions matching bonus, incentives, leadership bonuses, and an elite bonus. So, it appears to be quite a lucrative MLM compensation plan.

Overall USANA business looks very solid and is not a scam at all. Especially when you consider the growth market it is in and solid compensation plan. So in review, an excellent opportunity to be involved in.

However, in the USANA business, as in any other network marketing opportunity, your ultimate success has nothing to do the quality of the products nor the payout company. Instead, it directly correlates to how successfully market new products or business opportunity.

In today's teenage the ability to market your USANA business on the Internet gives you the most leverage and reach of any other marketing. Your ability to generate leads and sales online is absolutely essential today, especially if you want to grow your business in the fastest way with the least resistance.

To learn more about growing your USANA business online, read below and click on the link for more information. - 17274

About the Author:

Get your free 7-day internet network marketing training to help you build your USANA business and get tons of USANA business MLM leads for free.