Weight Loss, Anti-aging And More From The Healthful Acai Berry

By Rose Z Howard

The promotion surrounding the acai berry from Brazil has skyrocketed in the past five years. You can uncover ads explaining its benefits for everything from fat loss to the deterrence of aging and sickness.

Different to what it may seem the acai berry is not a brand new wonder. It is really a fruit that is found on the Brazilian acai palm tree and it has been a essential in the nutritional regime of the populace of the area for centuries. Though, this little berry is extraordinarily perishable and it has only become existing for the remainder of the planet in the last five years because of advances in processing methods.

The acai berry is one of the most nourishing fare ever found in the natural world. It is loaded with an profusion of antioxidants, essential fatty acids, amino acids, fiber and phytosterols. These are all vital and important nutrients that aid your body to function at optimal capacities. These are vital nutrients for weight loss and optimal health.

As a addition to a regular workout plan and a healthy nutritional regime, the nutrients contained in the acai berry can be exceptionally advantageous for fat loss. The fiber in the acai can help you to stay fuller for a longer amount of time and it can also encourage a healthy digestive system.

The acai berry is rich in essential fatty acids in the form of Omega's. These essential fatty acids are essential to our health and we can only get them from our diet because our bodies can't manufacture them. Omega fatty acids are necessary to many physical functions and it is thought that they are valuable for things such as fat loss. Study is ongoing on the many benefits of essential fatty acids.

The acai berry also comprises 19 amino acids. Amino acids are the building blocks of protein, which your body needs in order to build muscle. Muscle is metabolically dynamic tissue and it is necessary to having a high-functioning metabolism. Having more muscle on your body makes you automatically burn more calories just from day by day living without any additional exercise.

The acai berry has a wealth of vitamins, minerals and antioxidants. The antioxidants assist your body to fend off the damage caused by free radicals and the vitamins and minerals help you to have the energy and stamina that you require in order to diet and exercise and lose the fat.

Acai berries and the related products can be a beneficial and nutritious extra to a nourishing way of life. This berry can supply the optimum nutrients that you require to drop fat, hinder the declines of aging and continue your best wellbeing. - 17274

About the Author:

Is acai berry a weight loss marvel or just a food marvel? Discover why the acai berry helps the pounds shed off.

Shiatsu Massage Therapy Is Copied In Massage Chairs

By Joshua Berrafato

Shiatsu massage is a very effective massage therapy treatment. It has its origins in Chinese acupuncture. Shiatsu uses acupressure by pressing either the finger or thumb in trigger points located throughout the body. Shiatsu developed in Japan and has been shown to effectively relieve aches, pain and discomfort. It also helps increase awareness and mental sharpness. Massage chairs originated in Japan as a mechanical adaptation of shiatsu massage. Shiatsu was one of the first massage therapies to be successfully replicated in massage chairs.

Shiatsu massage has been found to have many benefits. It is based on enhancing the energy flow in the body via acupressure points. Shiatsu massage therapist manipulates the body's natural trigger points to unblock energy constraints. The acupressure massage component is complimented with chopping and kneading actions. This helps to stimulate muscles to restore flexibility and increase blood flow. Shiatsu is very effective in reducing soreness throughout the body.

The best massage chair brands provide a very thorough and effective shiatsu massage. This is all possible with the integration of advanced software programming with infrared body scanning. This technology identifies each individuals trigger points. The software then adjusts the massage to pinpoint your specific acupressure points. The result is a truly custom and effective shiatsu massage therapy.

Massage chair companies continue to refine and perfect the long standing traditions of shiatsu massage. They have overcome many technological hurldes to deliver truly amazing and effective shiatsu massage. From the development of finger like appendages to sophisticated software programs that can map over 100 acupressure points on the back alone. These technologies are advancing rapidly to make these robotic masseuses more like the human touch.

A shiatsu massage induces deep relaxation, increases the energy flow and brings the body back into balance. The shiatsu massage technique employs rhythmic, gradual pressure and stretching. Shiatsu also applies pressure to specific points in the body. Shiatsu is believed to manipulate the flow of energy in the body, restoring balance and well being. Effective shiatsu massage increases the energy flow while inducing deep relaxation to brings the natural balance back. Shiatsu massage has been performed by skilled therapists to ease and relieve aches and pains throughout the body.

Applying gentle pressure to acupressure points throughout the body relaxes and brings tranquility to the body. Shiatsu Massage chairs have effective functions capable of replicating the movement of a massage therapist. These mechanized fingers provide shiatsu therapy from gentle or firm and with low or high pressure to suite individual needs. Typical massage motions in shiatsu include rubbing, kneading, percussion and vibration.

Find relief for many of your issues and symptoms with a shiatsu massage chairs. They have a wide variety of massage therapies to assist your needs. Shiatsu is used to treat some forms of arthritis to bring relief. It can help stimulate circulation and bring better color to the skin. Reduce muscular pain, or warm up muscles prior to exercise with an invigorating shiatsu massage. A shiatsu massage assists to metabolize fat to increase stamina and nutrition flow throughout the body.

The long standing traditions of shiatsu massage are systematically being integrated into massage chairs. These marvels of technology are able to make thumb like movements. They can press, grip and hold for a sensational massage. These massage recliner companies have overcome many challenging obstacles to integrate the great traditions of shiatsu. If you have not tried one of these chairs in a while, you will be very pleasantly surprised at the effectiveness. Truly the shiatsu massage chairs are folllowing the proud tradition of shiatsu. - 17274

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Fascinated in understanding more about shiatsu therapy chairs? These top massage chairs are being manufactured by Panasonic, Sanyo, Omega and Human Touch. Find your own shiatsu therapy chair to exceed your most demanding massage therapy needs.

Women's Fitness: How to Achieve Six Pack Abs

By Chris Tan

What is the first thing you think of when you think about losing weight and getting six pack abs? If you said diet pills and crunches, this article is going to be very helpful to you. In today's world, there are too many companies offering quick fixes and miracle pills. In truth, a lot of those fat blocking pills do help you lose weight, however it is mostly water weight.

To achieve 6 pack abdominals, you have to realize that it takes more than secret pills and crunches. You will need to know the top exercises for your abs, cardio exercises that help burn fat most effectively and diets that help you keep the fats off.

Top exercises for abdominals

The standard crunch has been shown not to be as effective as once believed. The best exercises to achieve flat abs are the bicycle crunch, captain leg raise, reverse crunches, exercise ball crunches, vertical leg crunches and the ab rocker. So, as you can see, there is no mention of the traditional crunch in this list.

Cardio exercises that help you burn fat

Most people think a long distance run will burn off the fat. On the contrary, exercises such as short sprints, skipping and stair climbing. These workouts burn fat because the intensity is higher. Intensity is key when wishing to burn off fat.

Diets to keep fat levels low

Your diet plays a major role in the successful achievement of six pack abs. The key to a low fat diet is to eliminate sugar and increase fiber and nutrition. Additional aids include whole meals and a daily multivitamin. If you keep your diet low in fat, those six pack abs will be yours.

So, as you can see all three elements are needed in order to achieve those hot, sexy six pack abs. A great cardio workout, combined with the proper ab exercises and a low fat, high nutrition diet will get you on your way to a taut, sexy tummy. - 17274

About the Author:

Chris Tan is a fitness enthusiast who loves to share his knowledge to help people get fit. He started a virtual class on Clivir.com where he shares more about Woman Physical Fitness and Woman Short Workout Tips.

How to Get Big Pecs Safely

By Frank Hommes

If you think of some of the most masculine historical figures or sports figures, one of their most defining features were probably pectorals. There's nothing quite like a set of well-developed pecs to really make a guy stand out. Big pecs will make a man look tough, confident, and strong, possibly even more so than well-developed arms or abs.

So what is the secret of how to get big pecs? There is no one simple method that will guarantee that you'll suddenly have enormous pecs. It will require a lot of work and dedication to really get where you want to be. It may mean more than just revising your workout routine, although that plays an important role.

The first thing that you should do if you want to get nice pecs is to prevent straining yourself. A lot of people believe that if they work their pecs to the point of exhaustion, they'll get bigger faster. However, it can actually be very harmful to do this.

If you already have a heavy work out routine, then you're not going to improve your pecs by just working out more. You'll only burn yourself out and likely harm your muscles without seeing any positive gain. Instead, it's better to figure out how to increase the efficiency of your work out.

You can do this by converting from the traditional press movements and concentrating more on exercises that isolate specific areas in the pecs for the most gain. Flys are an excellent way to do this, as they provide a more complete workout than straight presses. To do a fly, simply take a pair of dumbbells and lift them up parallel to your body. You can do this in a number of different positions, from standing to flat on a bench to inclined.

"How to get impressive pecs" isn't a question that can be answered by any one change. Modifying your diet and making other positive lifestyle changes can also be important for building up this group of muscles. - 17274

About the Author:

Learn the method I used when I asked myself how to get pecs. You'll also really like this good blog post: how to get big pecs safely.

Study Shows Diet Holds the Key to Youth

By Dr. Lorna Mistranski

Research has shown that a traditional Mediterranean diet provides assistance in protecting the body from type 2 diabetes.

Mediterranean meals are rich in olive oil, grains, fruits, nuts, vegetables, and fish, but have very little meat, dairy, or alcohol.

The current studies are showing that the body has a positive effect in regards to cardiovascular disease when a diet such as the one explained is implemented.

Researchers gathered 13,000 graduates from the University of Navarra in Spain with no history of diabetes and recruited between December 1999 and November 2007; each graduate had their dietary habits and health were subsequently tracked.

To start the study off, the graduates all completed a questionnaire designed by the developers of the project. The questions were summarized at 136 and asked the participants specific questions that related to how they cooked, what types of oils they used, and their dietary supplements.

The 13,000 participants were tracked by a questionnaire that was administered every two years and asked questions about thier lifestyle, eating habits, and overall medical conditions. From this, researchers were able to pick up new cases of diabetes.

During the follow-up period (median 4.4 years) the researchers from the University of Navarra found that participants who stuck closely to the diet had a lower risk of diabetes. A high adherence to the diet was associated with an 83% relative reduction in the risk of developing diabetes.

Interestingly, those participants who stuck strictly to the diet were expected to have the highest prevalence of risk factors for diabetes such as they got older with age, a family history of diabetes, and a higher proportion of ex-smokers.

This assumption proved to be false; If fact, say the authors, they had a lower risk of diabetes, suggesting that the diet might provide substantial protection.

The primary compounds of the diet include a high intake of fiber, vegetable fat, trans fatty acids, and a moderate intake of alcohol.

A key element of the diet is the abundant use of virgin oil for cooking, frying, spreading on bread, and dressing salads.

The scientist finished by calling for larger cohorts and trials to confirm their findings. - 17274

About the Author:

For the past thirty years, Dr. Lorna Mistranski has studied extracts that offer the best results in diet pills. She has a free diet pillsinformation site that offers sound advice when looking for which diet solution is right for you. She also has an informative blog that looks at the best free diet pillstrials available and which ones to avoid.

Treatment For External Hemorrhoids - Discover One Natural Remedy Guaranteed To Shrink Your External Hemorrhoids Quickly

By Crystal Adeyemi

External hemorrhoids are inflammations of the blood vessels in the rectum and anus. They affect about one in every ten adults and can be very painful.

How can you tell if what you have is hemorrhoids? If you can feel a tender lump on the edge of your anus or see bright red blood on the toilet paper after a bowel movement then you may have piles.

What ever your guess may be, it is important that you get it checked out by your doctor. just to confirm your suspicion and be sure that it is nothing more sinister

The main causes of hemorrhoids are obesity, straining during bowel movements lifting heavy objects. There is also the genetic factor linked to hemorrhoids. If your any of your parents had it, then chances are you are likely to develop it as well.

There are 2 types of hemorrhoids depending on the location

Internal hemorrhoids: These are swollen veins inside the rectum. They tend to be painless but may bleed from time to time.

External: These are swollen veins outside of the anus. They tend to itch and cause a lot of pain, may sometimes crack and bleed.

What is the best external hemorrhoids treatment?

Avoid Constipation: Constipation is the number one cause of hemorrhoids and the best way to avoid this ailment is to avoid getting constipated. You need to include plenty of water, fresh fruits and vegetables and a plenty of fiber in your diet.

The second thing you must ensure you get is at least 30 minutes of aerobic exercise on a daily basis. Not only does it give you plenty of energy, it will greatly improve your bowel movements and help you drink more fluids.

One natural food that is excellent for hemorrhoids are bananas, especially when eaten on an empty stomach. Eating just one banana a day will provide you with about 3-4g of fiber depending on the size.

Bananas contain a significant amount of Vitamin C, which is known to not only improve the durability of the veins in the rectum and anal area, it also helps in healing the hemorrhoids. Try eating 3 bananas a day if you have bleeding hemorrhoids. - 17274

About the Author:

To discover the most effective External Hemorrhoids Treatment that has been proven to get rid the bleeding, pain, discomfort and burning sensation associated with hemorrhoids then visit www.squidoo.com/external-hemorrhoids-treatment for information you are unlikely to find anywhere else.

Are High Protein Diets Effective For Getting Toned Arms?

By Katherine Crawford M.S.

Picking the right diet for getting toned arms can be almost impossible. There is simply too much marketing hype out there for the average woman to make an informed decision.

I have been in this predicament many times before.

And to further complicate matters, even the top experts usually have a hard time choosing the best diet for fat loss. If they can't choose, how do you choose?

The good news is that I've already gone through all the headaches for you. I know what works and what doesn't.

So without further delay, here are 4 key things to consider about high protein diets:

1. Simplicity: This may be the biggest benefit of low carbohydrate diets: all you have to do is cut out carbs. And simplicity increases levels of adherence.

2. Lightening fast weight changes: Of all the diets out there, high protein diets produce the fastest weight loss. However, the majority of weight loss comes from water. So don't get too excited

3. Loss of hunger: Once you dip into ketosis (a couple days after total carb restriction), your appetite will almost vanish. No joke! I used to have a very hard time eating enough calories when in ketosis.

4. Lowest insulin levels: Insulin is the arm fat loss gatekeeper. And with no carbs in your diet, insulin will be as low as possible. Low levels of insulin allow you to get rid of flabby arms very quickly.

So should you run to your local grocery store and buy those huge value packs of meat? Absolutely not. There are also many negatives to high protein diets, that in my opinion, outweigh the positives. Unfortunately, there is not enough space in a single article to cover all the pros and cons. So stay posted. And make sure you do a lot of objective research before doing anything extreme like a low carbohydrate diet. Only then will you be able to get rid of flabby arms once and for all! - 17274

About the Author:

Get free and valuable information on the best toning exercises to get rid of flabby arms quickly by going to Katherine Crawford's M.S. website Sleeveless in 7. And learn how to get toned and lean arms ASAP by visiting her blog about toned arms immediately!

Only Side Effects of Homeopathic HCG Diet are Positive

By Amelia Handley

There are so many warnings and problems being discussed out there right now regarding weight loss supplements that it's hard to imagine that there might be one that isn't more trouble than its worth. So when interested parties begin to ask questions about the side effects of homeopathic HCG no one is really surprised.

But when it comes to homeopathic HCG there just isn't a question of safety. There are no side effects. There's no specific situation in which it becomes unsafe. You can be a man or a woman. You can be tall or short. You can be active or sedentary. You can live in New York or New Mexico. It just doesn't matter.

This is one supplement that is safe; no matter who you are or what your lifestyle is like. Homeopathic HCG just has no side effects...at least not any negative ones. But if you'd like to talk about positive side effects we've got some information for you.

Betty M., a homeopathic HCG diet direct user that completed her program in May of 2009, suggested, "it helped me acquire a much healthier lifestyle. I'm no longer starving and binging. I know how to choose healthy foods out of a group of options. I am able to abstain from food when I've had enough. I recognize the many, many different items that are surplus wasted calories that I don't care about and that don't do my body any good whatsoever."

Some interested parties and homeopathic HCG dieters are excited about the recent release of information on a study in its early stages that indicates that homeopathic HCG may prevent breast cancer. With cancer numbers constantly increasing throughout the world...any positive effects are noted and applauded especially when they come from a natural source.

The overall consensus among those who have experienced the diet is that it is revolutionary. It's one thing to lose weight...it's quite another to keep it off and it's beyond exciting to find that you're able to enjoy a healthier, more fulfilling lifestyle without a day to day struggle to maintain your dedication. So if homeopathic HCG has side effects that may effect your decision...just know that they're all positive and your decision will be to go ahead and take advantage of the positives that it provides. - 17274

About the Author:

Amelia Handley studied exercise science in college with a minor in Nutrition. Yet she still found herself jumping from diet to diet in order to control her size. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

How to make Compost a Lot Easier and Faster Too

By Gerry Sankus

Most people who choose to garden are knowledgeable about of composting and know the basics of creating good compost, but often are unsure exactly what the best equipment, if any, is actually required.

The most basic form of a compost pile is exactly that, a pile of vegetation, garbage and scrap items such as leaves and grass, which then may be surrounded by an enclosure. This works very well, but requires a fairly long period of time and a certain amount of maintenance to ensure a good final product.

Finished compost should appear like fine loam with a sweet earthy aroma and should not be a slimy glob of muck. An important process in achieving this quality is turning the pile over regularly in order to mix and aerate it and let oxygen enter into the compost to create aerobes, which are the microbes that hasten the breaking down of your pile into good compost.

The disadvantages of a pile are obvious. They are rather unsightly, they will attract vermin and small animals such as raccoons, dogs and rats, they may have an unpleasant odor, and they will also probably irritate your neighbors if you live in a fairly well populated area. As a matter of interest, many towns and cities now ban open compost piles because of the above reasons. One great advantage of a pile is that it is fairly easy to turn with a pitchfork it in order aerate the raw compost, plus larger amounts of compost can be processed at any one particular time.

Compost bins are much more suitable to the home gardener. They should be vermin and child proof, be odor free (if you provide the correct proportions of carbon and nitrogen in loading the bin, odors will not be a problem) and visually more pleasing. A bin can be problematic when you aerate the compost because it is usually difficult to turn the compost over efficiently. Another drawback is the emptying of the bin if it does not have an access door at the bottom. Also if a bin sits directly on rough, sloped or uneven ground and is designed as a ball which has to be rolled in order along to mix the contents, that system mixing operation could be extremely difficult. Aerating need to be done regularly, so the easier, the better.

A compost tumbler is definitely the best system. Tumbling the contents provides aeration without the use of tools and will also speeds up the decomposition time. Do not believe the claims of "compost in just a few weeks". This sounds good but Mother Nature works in her own style and we can speed her up only so much. The great advantage of a tumbler is the ease of turning and aerating the compost, which should provide a finished product in about 10 weeks.

Features to look for:

Sturdy dark colored containers which will absorb the suns heat, especially important in cooler climes.

Well built with sturdy stands or legs, a full composter can weigh over 150 pounds or more.

Can the composter be moved if necessary in order to be closer to the garden area currently being worked on.

There should be a method of collecting the compost tea which collects at the bottom and if utilized, is a fantastic product to pour on your planting beds or directly on the plants as a fertilizer

Other things to think about:

If you need a large amount of compost, will one composter be enough? New material can always be added to your composter, but the process is quicker if one load is processed at a time.

Hide a kitchen composter pail in a handy location to toss your daily scraps into. - 17274

About the Author:

Dick Murray is a retired jack of all trades who has kept his love ofgardening alive with the creation of informational web sites such as backyard compost tumbler More and more families are beginning to grow their own fruits and vegetables due to their increased concern regarding the quality, price and safety of our food supplies.

The Importance Of The Proper Ulcerative Colitis Diet

By Marc Marseille

Ulcerative colitis is a condition that affects the intestines. The condition causes sufferers to have issues digesting their food and causes terrible discomfort. This issue occurs when the inner coating of the of the colon and rectal wall becomes reddened. Symptoms of ulcerative colitis can result in tummy aches, cramps and diarrhea.

It is important to sustain a respectable diet for colitis because there are certain foods that can set off the symptoms. The preference of foods in your diet plays a big part in controlling the condition. In addition to not eating foods that triggers the guts sufferers can additionally opt improved alternatives to reduce the effects. The fitting diet for colitis goes a long way in reducing inflammation and redness to the rectal wall.

There are also other side effects of ulcerative colitis that ought to motivate sufferers to stick to the proper diet for colitis. The other side effects that can cause pain is fatigue and anemia. Tiredness is a chief problem for sufferers because it can cause them to lose the passion for life. Tiredness can even lead to gloominess which is an additional issue in its own.

A lot of people believe that specific foods can cause ulcerative colitis, but this is simply not the case. Although foods may not be the cause, the unsuitable diet for colitis can certainly worsen the situation. Stress is an additional issue that can cause the condition to deteriorate.

Supervising the condition is the solution to a regular healthy existence. A good colitis diet is important in keeping a grip on the disease. Nutrient rich meals are obligatory in avoiding the side effects such as dehydration, anemia and tiredness.

A favorable balanced diet for colitis should contain complex carbohydrates, whole grains, good fats and protein. You can still eat the regular foods like meat, fish, and poultry. Vegetarians with colitis can replace soy products for the nutrients found in foods such as poultry, meat and fish.

A appropriate diet for colitis can not be complete without the dodging of certain foods and terrible lifestyle. Caffeine and alcohol is unquestionably not tolerable because they have been known to cause great harm to colitis sufferers. Other foods to evade include: piquant foods, dried beans, and fruits with pulps or seeds to name a few.

Ulcerative colitis is a condition that can be unbearable if is not properly controlled. The good news is with the correct diet for colitis and some attention, the condition does not have to manage your life. The condition may even cause you to live a healthier life than several others if you follow the diet plan. - 17274

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Before you selectyour best diet for colitis get the no cost report that that provides must know resources on the treatment for colitis.

The Exceedingly Advantageous Advantages Of The Brazilian Acai Berry

By Julie O Sanchez

Deep in the rainforests of Brazil you can locate an really nutritious berry that can critically benefit your wellbeing. For centuries the citizens of the region have benefited from the acai berry that is found on the acai palm tree. It has only been accessible in other parts of the planet in the past few years because of advanced processing solutions.

The acai berry contains an wealth of an assortment of nutrients such as antioxidants, vitamins and minerals, fiber and health-promoting fats. It is actually the nourishing fat content that makes this little berry so extremely perishable that it must be processed within 24 hours of being picked from the tree. That is why this little berry has only been available for the remainder of the globe in only the most modern of times.

Supplementing your beneficial food intake with acai berry products can be helpful for many ailments including being overweight, aging declines and even the avoidance of solemn diseases such as heart disease, diabetes and cancer. The outstanding nutrients found in this fruit permits your body to work at excellent levels and generate good physical condition.

The acai berry has one of the utmost antioxidant capacities of any other food, as calculated by the ORAC scale, or the Oxygen Radical Absorbance Capacity scale. It actually has a superior ranking than any other particular food and it is only exceeded by the spices cinnamon, oregano and cloves and sorghum bran and sumac bran.

Antioxidants are essential to our fitness because they defend against free radical damage. Free radicals are volatile molecules that are formed when our bodies make use of oxygen. They are unstable because they are missing an electron. Antioxidants come in and give the lacking electron, which in that way stabilizes the molecule.

If free radicals are not stabilized they lead to disarray in our bodies, often in the form of inflammation. Inflammation left unrestricted can cause our bodies huge trauma, which can lead to the formation of life-threatening disease like diabetes, heart disease, cancer and even Alzheimer's disease.

If you supplement your already healthy lifestyle with acai berry products you get the advantage of the extra antioxidants from the acai berry. These antioxidants facilitate your body to function at its peak capacities in that way inhibiting the troubles of aging, obesity and disease.

The acai berry is a naturally occurring contribution from the earth that is especially healthful and health promoting and supplementing with acai berry products can be enormously valuable to your first-rate physical condition. - 17274

About the Author:

Is acai berry a weight loss miracle or just a food miracle? Discover why the acai berry will help you lose weight plus it is really good for your health.

Bumpy Dry Skin - Natural Treatements

By Linda Robison

Home remedies for dry skin are very popular because they are less toxic than typical dry skin lotions and creams. Here you will find the best tips for dry skin using natural and safe ingredients. Many people combine these natural remedies to make the best treatment for dry skin and sometimes find a permanent cure for dry skin.

Dry Skin Care Tips - Home Remedies for Dry Skin "

One of the most important home remedies for dry skin is to stop using SOAP! It doesnt matter if you have normal, dry, or oily skin " nobody should ever use soap on their face. All facial cleansers should be pH balanced. This means that your facial cleanser cream should have a pH that measures around 7 which is neutral.

A cleanser should not be too acidic or too alkaline and a pH balance of 7 is considered neutral. Healthy skin normally has a pH that ranges from 4.2 to 6.5, so your dry skin care products should also be within this range. A pH balance higher or lower than this can upset the acid mantle which is the protective skin barrier. The acid mantel protects the skin from environmental elements like bacteria, wind, dehydration, etc.

Other remedies for dry skin include an olive oil moisturizer massage. Olive oil moisturizer is a great homemade moisturizer and probably one of the most natural skin moisturizers you can find - -besides emu oil. This oil has a composition very similar to human skin so the body absorbs it well. Olive oil has a high percentage of unsaturated fats along with vitamins A and E. They help keep your skin healthy by blocking free radical damage. Apply the olive oil at on damp skin and massage well. This is best done at night time so as to let the oil soak into the skin.

Dry Facial Skin Mask

Consider a moisture mask treatment for dry skin a few times a week. This great easy to make mask is not only great for bumpy dry skin, but helps to clean pores because honey is a natural exfoliants. So it hydrates, cleans, and softens the skin. This mask is simple too. All you need is:

- 2 egg yolks - 1 teaspoon of honey

Mix the egg yolks first, then add honey and mix completely. Massage onto skin and let it sit for 30 minutes, then rinse off and apply a good quality moisturizer.

Cure For Dry Skin - Diet

Your skin responds quickly to a healthy diet. We are so fat phobic that we often forget our bodies need a little bit of the good fat. So try adding a little more olive oil to your salads, flaxseeds to your yogurt or cereal and avocados in your salad. Science has proven the connection between low essential fat intake and skin disorders. Also, dont forget to eat your fish. Fish oil is excellent for not just the skin, but for reducing cholesterol, depression and arthritis. If you dont like fish, taking a good, high quality fish oil supplement.

Home Remedies for Dry Skin -Dry Skin Lotion

Sometimes even the best home remedies for dry skin need a little help with a therapeutic moisturizer for dry skin. It is important that this therapeutic treatment for dry skin be100% noncomodegenic, so it wont clog pores and protect against sun damage. It should also contain natural soothing botanicals so as not to irritate sensitive dry skin. After many months of reviewing clinical research papers looking for the best dry skin lotion, we have found a excellent therapeutic moisturizer that is clinically tested and guaranteed to meet pharmaceutical standards. - 17274

About the Author:

Get a free guide to Dry Facial Skin and view more wrinkle free skin tips at: Dry Bumpy Skin