Is Craig Ballantyne for Real? Does Turbulence Training Work?

By Caitlin Ryan

Tan fat looks better than white fat. True? Perhaps ... but if you are like me, you do not exactly want the wrinkles and potential for skin cancer that baking in the sun has to offer. Why not lose the weight and the fat and build rock hard muscle? Don't think you can? I did, and I think you can too with Craig Ballantyne's Turbulence Training Program and work out advice.

Only you can truly decide whether a muscle-building, fat loss program is right for you, but I do know that Craig Ballantyne's exercises and training are great for a few different reasons.

Craig walks the walk! He does not just talk up his weight loss program. He actually uses it to maintain his gorgeous figure. After all, there is a reason he is known as the trainer's trainer!

Not only do Craig's work out methods, exercises and nutrition plans make sense, but his fitness program is actually easy to follow. Not many of us have loads of extra time to spend at the gym doing boring cardio and using expensive equipment. Fat loss and washboard abs do not have to take loads of your time and money!

You do not have to spend hours at the gym doing boring cardio in order to achieve a great body that has minimal body fat and ripped, toned muscle. Craig's program can help you achieve the same results (and better!) in less time with a few simple pieces of equipment and your own body resistance through interval training and special exercises that offer ripped abs and a toned body!

Third, Craig Ballantyne promotes a nutrition program that I, with a degree in clinical nutrition, can agree with! You cannot burn fat and build muscle without proper nutrition. It simply cannot be done!

Learning to eat properly in order to burn fat and build muscle does not have to be difficult. Craig guides you through 25 fantastic tips and tricks to use when building a good nutrition program that will offer you the weight loss you desire yet help you maintain optimum health and capacity for building toned, ripped muscle!

Though there are other ways to lose weight, there are simply not many ways to lose weight and achieve optimum health and muscle tone. My sister is a great example. She is very thin. She eats like a bird. She works out constantly doing hours upon hours of cardio training every week.

The problem? She works out too much, putting a great demand on her body AND without supporting herself nutritionally. This results in very little muscle tone and poor overall health. She has a bad back and bad knees that cost her time and money at the chiropractor, and she is taking around five prescriptions for health problems.

This is not the way to achieve a great body! Craig Ballantyne has the right plan.

The myths of fat loss, muscle building and weight loss are also explained. - 17274

About the Author:

Discover the truth about Craig Ballantyne and his Turbulence Training Program. Go there now and get your free e-book by signing up to our amazing newsletter jam packed with tips on dieting, fitness and news about Craig Ballantyne.

Environment-friendly Farming with Green Lipped Mussel

By Paul J. Easton

Green lipped mussel (Perna canaliculus) extracts are uniquely available from a limited number of New Zealand marine stations. This marine creature is also referred to as the Green Lips, Greenback, or Green shell mussel - all trademarks of the New Zealand Mussel Industry Council (NZMIC).

Blue Ocean Institute, a US environmental agency, named the green lipped mussel as one of the top seafood friendliest to the environment due to the manner in which it is farmed. Recent researches have revealed that spring is the optimal time to harvest the Green shell mussels in order to draw the most omega-3 content. The time of harvesting is primary for optimum quality. This will control the highest levels of fatty acids present. It is as well made sure that the product is freeze-dried rapidly after removal so that the lipids do not oxidize.

Green lipped mussel or Green shell mussel contain substantial amount of lipids and other important substances that can be a strong anti-inflammatory cure only if in natural form. The green lipped mussel extract was first produced as a choice to fish oils because of high essential fatty acid content especially omega-3. Along with the mussels' omega-3s, extract from the seafood also contains iron, betain, and chondroitin sulphate. These substances are discovered to cause an anti-inflammatory or other preventive result on the body.

Most products marked as green mussel extract do contain the natural nutrient profile of the animal in the labels. Discerning buyers should always carefully see the tag on the bottle. It is thus crucial to only deal with a company with good track record when buying green mussel extract as a health supplement.

Nz Pure Health is a specialist in New Zealand Green Mussels as a natural dietary supplement. Green Lipped Mussel Capsules have been growingly popular as a great way to combat joint pain, learn more details at NZ Pure Health Natural Anti Inflammatory cures.

For more free information about natural remedies and cures, check out this Natural Cures blog. As mentioned, Green Lipped Mussels are found effective as natural treatment to arthritic pains, log on to treatment arthritis. - 17274

About the Author:

Nz Pure Health is a specialist in New Zealand Green Mussels as a Natural Dietary Supplement. Check out the use of Green Lipped Mussel Capsules as a great way to combat arthritic joint paint. Check also treatment arthritis blog.

Good and Bad Weight Loss Solutions to Lose Weight Quickly

By Aaron Wilding

When it comes to losing weight and looking good, there are a lot of ways you hear about to go about doing it. But what are some of the best weight loss solutions? Which ones work and which ones aren't worth your time? Let's talk about some of these.

Bad Weight Loss Solutions: Relying on Drugs and Chemicals

Too many people think that it would be so great if you could just sit on the couch, make no changes other than taking a pill, and lose all the weight you want. Wouldn't that just be wonderful? But let's look at it from a practical standpoint: what happens if you go off the pill? Won't you just put all of that weight back on because you didn't make any real changes to the way you lived your life?

Relying on chemicals and drugs to lose weight quickly is not a weight loss solution that you should try. I have an uncle that lost a ton of weight using the weight loss miracle drug Fen-phen. The sad thing is that within a short time after the FDA banned it he put all of the weight right back on. And he hasn't taken it off again since. Why did this happen? Because he relied on the miracle drug to do it for him, but he didn't make any real changes other than that.

Are there weight loss and fat burning products out there that can help you lose weight quickly? You bet! But you better be doing your part as well if you're going to see lasting changes you're really after! You need to exercise and eat right. Then and only then if you want use a fat burner as a boost to what you're already doing you could.

Good Weight Loss Solutions: Long Term Lifestyle Changes

In order to have lasting weight loss, you're going to have to make some real and permanent lifestyle changes. This is the only true and proven weight loss solution out there. And the two most basic changes you'll have to make are in your diet and exercise.

Have you been looking for the easy way to lose the weight and not make changes? Have you been looking or a magic pill or device that would miraculously make you lose weight quickly without making any changes to the way you eat or live? How has that been working out for you? I'm sure the answer is, "Not too well."

The good news is that there are lots of companies that offer weight loss solutions to help you get started and keep going. For example, you could go to a Weight Watchers meeting to get a support network going. NutriSystem will give you all your meals so you can eat right. A local gym can help as well. These solutions have helped a lot of people lose weight because they are based on lifestyle changes, not a magic pill.

To really lose weight quickly you're going to have to make some real changes to how you've been living. Trust me, don't rely on drugs alone since they won't really give you a healthy and long term weight loss solution. - 17274

About the Author:

Aaron Wilding is passionate about helping people to learn how to lose weight quickly by using effective weight loss solutions.

Your Diet Food Delivered to your Door!

By Sarah Talbot

For anyone who has ever tried going on a diet, it can be more than challenging and if there is anything that can make it a bit easier, it is having diet food delivered right to your door. It is not easy, although it is not impossible to create portioned controlled and healthy meals every day but for many of us who work all day it seems far easier to order a pizza than worry about the calories we intake at dinner every night. With this in mind there are corporations being created all over the world to take away the stress and work of dieting and conduct these services for you.

Pure Package is becoming one of the most popular diet food delivery programs available today and for good reason. It is an easy to use program and one that many people have found to be incredibly effective. After you have registered with this company you are able to then take advantage of what is known by them as the perfect diet. This is a diet plan which has been devised from years of statistics and analyses to prove which diet methods work and which ones do not. With a program like this you will literally have no shopping or meal planning to do whatsoever and for many dieters this is a huge relief.

At around 6 o'clock in the morning you will find a temperature controlled bag at your front door, it will contain diet food for the entire day including all snacks. This will take all the work out of dieting and allows you to concentrate on other parts of your life without interuption. You don't have to have your food delivered to your home, you could have your diet foods delivered to your office, or even the gym.

Having your diet food delivered to your door has many benefits. First of all you don't spend as much time shopping or counting calories, worrying about which meals to eat everyday which will help you lose weight. Secondly, you will see that different food combinations are a must for your continued health. With this type of diet delivery program you will learn to break old eating habits and fall in love with a new way of eating diet foods. This is the fundamental benefit to a diet delivery program, you will learn to love this new way of eating foods and want to continue on with the program long after your service is over because you will finally see how successful weight loss is done.

Consider a diet delivery program and what it can do for you and your weight loss goals. Having healthy meal combinations delivered straight to your door is a great method for losing weight. If you think you could benefit from diet meals delivered to your door, then maybe The Pure Package is just what you need. - 17274

About the Author:

Find Out What You Should Know About Diet Food Delivery Programs!

Planning a vegetable garden- what you must know

By Petra Spink

Deciding to plant a vegetable garden can be rewarding, and be a great source of food for enjoyment and use. When planning a vegetable garden, you can decide which vegetables you want to grow and ensure that no bad chemicals or pesticides come in contact with your food.

While many people think putting out a vegetable garden is too much trouble, it really isn't that hard and can be quite fun for everyone involved. If you take care of your vegetable garden properly, then you will be able to grow some of the most delicious, fresh vegetables.

You will want to pick a spot in an area that receives a minimum of 6 hours of direct sunlight daily for your vegetable garden. If you have a more shaded area, leafy plants like spinach and lettuce are better choices as they are more tolerant of shade.

There are things you can do to improve the quality of your soil. For instance, consider adding any of the following: compost, leaf mold, rotted manure, peat moss or other types of organic matter. While it is true that it is difficult to grow things in clay soil, adding vermiculite or humus will enable draining thus making it a more viable option. Squeeze a handful of soil to see if it crumbles while still retaining its shape. If that's the case, you're pretty much set and need only to add in basic enriching materials.

Vegetables need to be mulched in the early summer. The thicker the mulch, the better to keep away weeds. It will also aid in providing keeping the soil moist. Some great things that can be used for mulch include compost, straw, hay, and shredded tree bark.

As you start planning a vegetable garden, a drip irrigation system may be a smart choice to install for your garden. This will deliver water directly to the roots of the vegetables where it is needed most. A timer can even be installed, automating the times you irrigate your plants and freely you for other activities.

Deciding what you wish to grow is a key consideration to planning a vegetable garden. You will want to grow vegetables that fit well with your soil type, and with your personal taste preferences. Focus on these aspects as you plan and plot out your garden. While you may find it interesting to grow all kinds of vegetables, it may not be a good idea if your family refuse to eat them.

You can't measure the satisfaction you will get from growing your own vegetables. A big feeling of wellbeing is inevitable knowing that you are feeding yourself and your family the very best quality available. Remember, others before you have made a great success of this from scratch so there is no reason why you can't. Just follow the rules and tips that more experienced gardeners give and you won't go wrong. - 17274

About the Author:

Want a really worthwhile and healthy new hobby? To get more regarding how to grow your own vegetables click how to plant vegetables or click www.GrowMyOwnVegetables.com

Would All Natural Weight Loss Pills Work for Me?

By Tracy Robinson

If you are wondering why anyone would consider using all natural weight loss pills or even just read a weight loss pill review, you obviously have not heard about the rate of obesity and how it has skyrocketed lately, especially the past couple of years in particular.

We live today in a time of supersized portions, where the amount that we see fills our large plate, when only a decade ago the portion sizes were a fraction of this. This, combined with the fact that most of the food we eat is greasy and filled with fat, and it makes sense that we as a nation have become so overweight.

But before you admit defeat, head to Burger King, and accept obesity gracefully (if this is possible), there are some measures you can take to stop it in it's tracks. Eat smaller, healthier portions, and start taking all natural weight loss pills with a glass of water before each meal.

Do They Work?

Well most all natural weight loss pills help the digestive system so that less of your food is stored as fat. And they are also very convenient as they can always be found in the health food section of your local supermarket.

You should start seeing results after a few days of taking them properly. And the good thing about fast results is that it inspires you to keep going and to try even harder to shed those pounds for summer. In fact, documented results have been proven after just one day!

However, you do want to keep in mind that even more options are available online, but some of these have not been proven as being safe and effective, so you really need to be careful and read all the fine print before you start taking any random pill. In fact, the best idea would be to find a type of pill that you think you would be interested in taking, and then speak to your doctor about it.

Your doctor will be able to research the all natural weight loss pills that you've found on the internet and tell you whether you should be taking this type of pill or not.

Be prepared to make some changes to your diet and to your activity levels whilst you are taking your new all natural weight loss pill. What? You thought all you had to do was pop a pill. Sadly notfor awesome results, start walking more and eating less junk.

If you just eat more fruits and vegetables and be sure to drink at least 3 litres of water a day then your all natural weight loss pills will dramatically increase the rate at which you lose weight, rather than moderate improvements. - 17274

About the Author:

You'll never have to worry about how to lose weight fast again! Visit us on the web at how to lose weight fast to learn more.

Simple to Follow Weight Loss Tips

By Jose Grinden

The amount of people who commence a weight loss program every day is astounding and the number of them that will be defeated is equally amazing. So why is this, when there is such a great deal of good, proven information available?

The predominant reason for that lack of success in losing any weight is just because the colossal majority of people who endeavour to lose weight just give up too quickly. There are a variety of reasons for this, yet the worst is haste. People are often in such a hurry and expect to manifest results too swiftly and when that happens, they simply give up, believing that it has failed for them. So here we have five facts with regards to weight loss which could cause you to rethink your own strategy with respect to losing weight.

Attempting to lose weight too quickly by crash dieting can be greatly harmful to your health. Your body naturally resists your efforts to do this by checking your metabolism in an attempt to counteract the restricted nutrients, thereby curtailing the potency of the diet. When you cease dieting and continue eating as normal again, your body will store food as fat in preparation for another time of starvation, so you will gain even more weight than previously.

Taking things less hastily will bring scores of profits to a weight loss program. Begin an exercise program by degrees and increase the time you spend working out as well as the measure of exertion. Always stretch ahead of and following a work out to imbue your muscles with more flexibility and decrease the chances of straining them.

Taking things at a more leisurely pace will bring too many advantages to a weight loss program. Commence an exercise program by degrees and lengthen the time you spend doing your exercises as well as the level of exertion. Always stretch ahead of and succeeding a work out to imbue your muscles with more flexibility and lower the chances of straining them.

By lessening your uptake of calories through food so that it is just less than the amount of calories you use through exercise, you should lose weight until a perfect balance is attained. This is the simplest truth about weight loss. With this information you have a far greater chance of succeeding where without it you might have failed. - 17274

About the Author:

Author Jose Grinden is a keen fitness teacher and training coach. He writes about the subject of health and fitness, amongst which are such things as five easy weight loss tips for slimmers looking to shed a few pounds and also more weight loss ideas to add to the information available to anyone looking to lose weight.

How to Body Build Effectively: Get it Right the First Time

By Lucille Green

The desire to develop strong, toned and attractive body have encouraged many to take up this popular form of sport, but what exactly is body building anyway? The term is generally used to describe any form of physical activity in which proper dieting and exercise is used to develop a great body for the purposes of vanity or for competitive sports.

Both professional bodybuilders and amateurs who are just starting out will soon develop those solid, toned muscles that everyone longs for. How do you achieve the standards needed and what would be the criteria that you can use to get the best possible result? There are systematic ways you can follow in order to ensure all requirements will be fulfilled by using targeted weight training and planned nutritional program.

Weight lifting is often linked to sporting events, but there are plenty of non-athletes who perform weight lifting routines for aesthetic purposes. Weight lifting can assist those who need to recover from a serious injury, while toning and sculpting the body at the same time. People who are part of a health rehabilitation program might find it useful to adopt a good weight training program, to be implemented under close observation.

Proper food intake and the right nutrition is crucial for success in any body building effort. A diet high in protein and carbohydrates is essential for many athletes who aspire to compete in body building competitions. The energy you need for those exercises comes from carbohydrate, and mostly from complex carbohydrates. Brown rice, oatmeal and sweet potato are foods that are high in carbohydrates. Fiber is essential in body building, it helps to remove unwanted toxins and increase intestinal health.

Without proper hydration, your body will start using the next available sources and you will find that your muscle mass will decrease. One good habit to follow is to start each session at the gym by drinking plenty of fresh water and end each session with some fresh liquids as well.

You can even drink between exercises! The training instructor can show you how to perform weight lifting and what you need to do to stimulate the proper body parts when performing vigorous routine in the gym. - 17274

About the Author:

Do you have enough recipes? Visit:: 470 Crock Pot Recipes and Crock Pot Recipes Using London Broil for great and yummy recipes.

Why expert are recommending Green Tea Purity

By Collin James

Green Tea Purity Review - If increasing your energy and losing weight is important to you, then your going to want to keep reading our brief review of Green Tea Purity. Testimonials for uses have indicated some very impressive results that I am sure you are going to be interested in learning about.

Regular consumers of Green Tea Purity have first learned about this product from some of the most popular talk shows. The reason why green tea has become so popular over the past year is because users have been experiencing weight loss - with out even working out.

If your metabolism is slow your ability to burn fat also decreases. With Green Tea Purity speeding up your metabolism, which is a direct result of green tea, you can start to burn fat in most cases with out even having to step foot in a gym. But, if losing weight and improving the quality of your life is important to you, then your going to not want to just rely on the benefits of using Green Tea Purity alone.

If you are not a tea lover, don't worry! Green Tea Purity can be consumed dozens of different ways. I am sure a lot of people are reluctant to getting green tea just because they sit there and think to themselves - I don't like it. Thankfully - there is a bunch of different ways you can drink green tea or incorporate it into your diet.

Just for a different taste, if you want to go fr a more Masada taste, you can do so by following this little process. All you need to do is add 1 inch cinnamon stick - 1, cardamon-2, cloves-2 to the tea while boiling. Boil it for 5 to 10 minutes.Add sugar/honey to taste. - 17274

About the Author:

Our review of Green Tea Purity covers a lot more then what is listed in this article. For more information please visit our Green Tea Purity Review

Should you take probiotics.

By Collin James

If you know what probiotics are all about and understand the benefits behind them, you might be more inclined to take advantage of the free sample offered to new customers of Probiotics Complete.

The basis of Probiotics.

Probiotics are small organisms that help maintain the natural balance of other organisms in the intestines. Probiotics may be a safe and natural approach that helps curb the population of unwanted bacteria that cause microbial infections. The largest group of probiotic bacteria in the intestine is lactic acid bacteria. Research indicates probiotics will help reduce:

* Eliminate bloating and diarrhea

* Inflammatory bowel disease causing abdominal pain.

A decrease in beneficial bacteria can lead to diarrhea, urinary tract infections, yeast infections, and other infections.

Did you know youre carrying around upwards of 20 extra pounds of un-eliminated waste in your intestines? When you use Probiotics Complete, your body begins IMMEDIATELY eliminating that waste! You will LOSE WEIGHT & FEEL GREAT! - 17274

About the Author:

Having Probiotics as part of your daily routine have been proven to have some very strong and positive benefits on the body. Probiotics Complete has been voted the best Probiotics Supplement

Taste and Health: The Pomegranate Corners the Market

By Fred Timmons

There is a fruit that grows in parts of the southern United States, Malaysia, Iran, the East Indies, Turkey and the Himalayas. It doesn't get much higher than 25 feet, but grows one of the tastiest fruits ever to be grown. This fruit does not originate in the U.S. But in much warmer climates. It is the pomegranate.

This fruit bush grows best in subtropical climates with cool winters and hot summers. The Pomegranate that are grown in Florida seem to bear much tastier and colorful fruit if the winter has been a cold one for that area.

The fruit tree itself is not overwhelming. The leaves are oblong and green, nothing out of the ordinary. The flowers and the fruit on the original bushes develop in a beautiful bright red color. The fruit can get as large as a good sized grapefruit. The inside pulp is usually white surrounding the red fruit covered seeds.

Just like and garden fruit or vegetable, this plant can be plagued by insects and pests. Termites can actually infest the trunk and kill the tree from below. Then you have the pomegranate butterfly, given its name because it mainly thrives on pomegranate trees, whose cater pillars hatch and infest the fruit before you know what has happened. There are many other pests that are attracted to the pomegranate. Thrips, whitflies, and scale insects are included in this group. If you cover your plants, especially the fruit part, you can avoid large infestations of these insects.

The nutritional value of the Pomegranate is very high, including Thiamine, Riboflavin, Niacin, Pantothetic Acid, Vitamin B6, Foliate, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and zinc.

When you open a pomegranate, what you will see inside is a bunch of seeds covered with what looks like a dark red or purple membrane. This membrane is the fruit. You can eat the seeds, but it is the fruit around them that contains all the flavor. The seeds are also ground and used for spicing dishes in some countries. Some countries such as Iraq make soups containing the whole seed, fruit and juice of the Pomegranate.

Over the years there have been many cross cultivations and varieties established. Some of the most popular are Balegal, Cloud, Crab, Early Wonderful, Fleshman, Francis, Granada, Green Globe, Home, King, Phoencia, Sweet and Wonderful. - 17274

About the Author:

Want to find out more about the hard-to-believe health properties found in just one pomegranate? Simply swing by the pomegranate fruits site right now to learn more on the pomegranate's, benefits, history, health information, and just about everything else you could want to know about this perfect fruit!

The Folklore of the Amazing Acai Berry

By Caitin Ryan

If you are looking for a miracle fruit that offers optimum health, beautiful skin and radiant hair, you might have to search a bit farther than the produce department. How about the Brazilian rainforest? Not a big fan of jungle critters? No worries, this super fruit called Acai berries is now available on this side of the equator.

Though the amazing benefits of the acai (Ah-SIGH-ee) berries are just now being recognized by the outside world, the natives of the Brazilian rainforest have known about this miraculous fruit for hundreds of years.

Folklore tells the tale of an Amazon Indian girl named Iaca whose father was the tribal chief. The tribe had become too large and soon, there was not enough food to feed everyone. The tribal chief ordered that any child born needed to be sacrificed. His daughter was the first to give birth after this decree, but the chief showed no mercy for the sake of the whole tribe.

Iaca desperately mourned her child. One night, she thought she heard the cries of her baby. She ran in the rainforest to where she thought she heard the cries, but she only found a new palm tree. She lay under the tree and died from a broken heart.

When the villagers discovered her, they also discovered the palm, which bore berries plentiful enough to feed and sustain the entire village. The tribal chief was able to lift the decree and named the berries Acai berries after his dead daughter. Acai is Iaca spelled backward.

Interesting story, but the real miracle of the amazing acai berry is what we now know about it through scientific study. The acai berry contains essential amino acids, omega 3 fatty acids and super antioxidants.

The antioxidant that gives acai berries their beautiful royal purple color is called anthocyanin. Anthocyanin is a super antioxidant able to slow or stop tumor growth. All antioxidants are capable of fighting and preventing cancer because of their ability to stop the cancer-causing actions of free radicals at the cellular level. They are also important for rebuilding and repairing damaged tissue.

Because free radicals are also responsible for the aging process, acai berries are also great for preventing premature aging and slowing the biological clock.

Animal protein contains a complete balance of essential amino acids, but plants do not. Acai berries, however, contain a nearly complete blend of essential amino acids making them a potent protein source without the saturated fat contained in animal protein.

Acai berries do not contain saturated fat, but they do contain the good fat, omega 3 fatty acids which can lower LDL (bad cholesterol)and raise HDL (good cholesterol) making them excellent (just like fish) in preventing cardiovascular disease.

Acai berries are simply the most remarkable fruit that we know about at this time. Acai berries can slow the aging process, prevent disease and simply improve your overall health! They are delicious and fantastic for smoothies. They are also available in other forms such as supplements and powder.

Read labels carefully and make sure that you are not purchasing an acai berry that is not pure or a juice that is mostly corn syrup with very little acai berries. - 17274

About the Author:

Discover how celebrities are losing weight safely and successfully with Acai Berry. Go there now and discover which Acai Berry brand you can believe in!