Colon Cleanse Benefits That will Change Your Life!

By Rebecca Richardson

Are you sick and tired of being sick and tired?? Ready to give up dieting all together? Thank goodness you found this article! I am here to inform you that Its Not Your Fault That Your Diets Aren't Working! And even better news...There IS something you can do about it!

A clean colon is vital for your overall health and fitness. If you are suffering from a clogged, unhealthy colon, your body will reflect this. Just think about it - this is your body's elimination system. If it is not functioning properly, what is happening to the waste? Please read on to learn more about the colon cleanse benefits

Lose Weight - This is one of the best colon cleanse benefits! It is very common to lose 5 pounds right off the bat, but some people report losing 10-15 pounds from their cleanse! If you stick with it, and commit to a healthy lifestyle, your weight loss will continue!

Ease Constipation - Many people live their lives believing that constipation is normal. If you aren't having 2-3 bowel movements per day, you have an unhealthy digestive system. Your entire body could become at risk of damage if left untreated!

Promote Healthier Skin - The toxins that have developed in your digestive track end up spreading to the rest of your body. Your skin reflects your health, so if you are unhealthy, chances are, you are unhappy with the appearance of your skin. Perhaps you have heard this phrase: Until youre 20, you have the face you are born with, and after that you have the face you deserve. Treat yourself right! After your first colon cleanse, you will notice your skin clear up in just a couple of weeks!

Lower Your Risk of Colorectal Cancer - Once you restore the health of your digestive track, having a properly functioning colon will reduce your chances of developing colon cancer. A polluted colon commonly leads to the development of polyps, which are foreign growths. Most cases of colorectal cancer begin as polyps, according to HealthandWellness.com.

Get Rid of Bad Breath - If you haven't been colon cleansing, chances are your colon/intestines are clogged with food that is literally rotting away. You better believe that your breath will tell people if you are healthy on the inside or not!

Protect Your Vital Organs - In an attempt to prevent damage upon your organs, the body naturally stores more fat here if toxins are present. This explains why many people gain most of their weight in their midsection. Get rid of these circulating toxins by trying a colon cleanse!

Learn more about Colon cleanse benefits here. - 17274

About the Author:

Enjoy all the colon cleanse benefits and become a whole new person! Please go to Rebecca Richardson's reviews for additional details.

What Are The Links Between Junk Food and Easy Bruising?

By Carolyn Cooper

If you're dealing with bruising easily, to the extent where you don't even remember how you got the bruise at all, or when you slightly bump into a cabinet door or countertop can make you bruise outrageously, you are probably wondering what it all means. One of the conditions that may be plaguing you could be a vitamin deficiency, and one of the causes for that might well be because of your consumption of junk food. Junk food is quite appropriately named, and when you consider the empty calories that you are pumping into your body, especially without the beneficial quality of added vitamins, it shows you an easy reckoning about why your bruises seem to be getting much more severe than they were in the recent past.

The first thing that you should think about is what causes bruises to happen. As we get older, our skin starts to get more delicate, and a number of issues can then lead to our capillaries being much more fragile. Because of these weaknesses, even a gentle bump can cause capillaries to break when they otherwise shouldnt, and that can lead to some fairly spectacular bruises. The solution to taking care of bruising easily lies with giving your body the resources it needs to heal up the capillaries, should they break, and to make them stronger so that they are not inclined to break in the first place.

The problem that occurs when you consume too much junk food evolves from the fact you are not getting the nutritional resources that your body needs to shore up its defenses. How many junk food products can you name that will give you a good dose of vitamin C, or vitamin A, or even iron? When you eat junk food, you are basically just stocking up on complex sugars. Complex sugars result in an immediate dump of energy into your system, which can help you get through a rough spot, but you are going to feel a drop (or crash) very soon thereafter. After the drop, you are likely going to be grumpy, and the temptation will then become to look for another high. On the other hand, simple, or non-complex, sugars will break down more slowly, which will give you a much easier time making your temporary burst of energy last longer.

If you are eating junk food on a regular basis, you are likely distracted from eating the foods that are right for you're trying to aid your body's ability to heal itself, and depending on your family's medical history, junk food could also be a contributing reason for your contracting diabetes. Easy bruising is one of the warning signs and symptoms of diabetes, so that is just another reason for you to be more careful about the kinds of food that you eat. Spend one day and commit everything that you eat to writing. From your list question yourself, Am I getting the required dosages of the vitamins and nutrients that I should have? Does your list seem to scream out the likelihood that you have any deficiencies?

Take some time and really think about your diet. This is something that you really need to concentrate on if you want to move ahead and get rid of that pesky easy bruising. - 17274

About the Author:

Carolyn Cooper is recognized as a well known expert on bruising causes through a collaboration of her educational experience in nutrition and her real life expertise with nutritional supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get beyond the nightmares of easy bruising and prevent bruising.

Why Do A Body Detox

By Ron C Cripps

If you would like to go on a detox diet, you shouldn't need to pay out hundreds of dollars on nutritionists to tell you what you already realize. Instead, take a crack at following these clear-cut suggestions.

To start off, halt altogether smoking and drinking. In order to detox your body, you ought to start by stopping all the substances that are damaging your body, and alcohol and smoking are the major causes your body is chock-full of toxins in the first place.

This isn't going to be simple for some, nevertheless if you are serious about your well being, then you will have to stop. You may still drink alcohol every now and then (no more than once in seven days and in very conservative quantities), and you ought to have no dilemma reducing your intake. On the other hand, if youre unable to stop drinking alcohol or limiting your intake, then you should get certified aid. If you have a drinking issue, you can detox your body later and you should focus on that predicament instead.

Even though you can still drink alcohol in limited quantities, you definitely can not go on with smoking. Smoking not only pollutes your body with nicotine, but with a combination other bad toxins as well. You are wasting your time if you think you can detox your body and continue smoking. No ifs, no buts, not just a little, not every now and then.

An additional way to do a body detox is doing exercise. This also requires a lot of willpower and dedication, but it has various rewards. To start with, sweating is your bodys best way of removing toxins. Your bodies circulation will operate better and so will your respiratory system. It will what's more let you vent off all the stress that fallout from the workplace, traffic, and other frustrating situations, so youll actually feel better and contented after exercise. If youre persistent, you will become aware that you also lose weight or bit by bit transform that fat into muscle.

You should drink more water when doing a body detox. This will keep your body hydrated and clear of toxins. This will evacuate harmful toxins faster. Professionals say you should drink Two liters or half a gallon per day. Oh, and by the way coffee doesn't count in this. In truth, you must think about reducing your coffee intake if you propose to do a body detox, at least for the duration of the body cleanse.

In conclusion, you should contemplate adjusting your eating lifestyle. For a complete body detox, you should stop snacking all the foods you understand arent advantageous for you. Cake, chips, candy, chocolate an so on. You know which ones, I dont have to tell you which ones.

So, there you are. Some basic tips to detox your body. No pills, no prescriptions, no doctor bills. It sounds difficult, but its better to do it now that youre healthy, than waiting for a sickness to provide you the determination your require. - 17274

About the Author:

Are you suffering from aches and pains, having difficulty sleeping or even concentrating during the day. Do you live in a big city are you aware of the pollution that is being inhaled into your body. Maybe you should consider a complete Body Detox to help you improve your health. Find out why everyone should go on a Detox Diet to keep their body working properly.

Dietary Supplementation For Good Health Is Essential

By Alfred Simpson

Every grocery store, national shopping chain and even thousands of online stores all sell nutritional supplements like multivitamins, single vitamins, minerals and even herbs. People regularly consume supplements as they recognize that they are not getting the appropriate nutrition that their bodies require from their day by day diet and nutritional supplements fill in the chasm.

There is great discussion about which nutritional supplements if any are valuable for human wellbeing because of apprehension over the body's ability to take in fundamental nutrients from a pill or capsule form. However, there have been some major findings that normal and repeated use of multivitamins and other supplements can enhance good health and prevent ill health and disease.

The sustained use of dietary supplements like the single supplements folic acid and calcium have shown a decisive outcome in the body such as increased immunity and with the supplementation of folic acid the substantial drop of neural tube birth defects in newborn babies.

The Council for Responsible Nutrition released a report called The Benefits of Nutritional Supplements after reviewing over ten years worth of studies that looked over the health benefits of multivitamins and dietary supplements. Some of these dietary supplements included Calcium, Omega-3 fatty acids, Vitamin D, antioxidants, Vitamin B-12, Vitamin B-6 and folic acid. Conclusion's point out that comprehensive consumption of dietary supplements or multivitamins bestow the top health benefits for humans.

Other impressive findings from this report showed that if all females of childbearing age took a multivitamin or even just a folic acid supplement, it might be viable to cut the amount of neural tube birth defects by as much as 70%. And elderly patients who took supplements enhanced their immune systems and reduced the possibility of hip fractures. Enhanced health from taking nutritional supplements could cause important health savings by preventing or postponing illnesses and diseases by a matter of years.

The information on supplements is not all good though. Beta-carotene is an antioxidant that converts to vitamin A inside the body. It has been found that beta carotene from the food intake can ease the risks of cancer and heart disease. It also boosts immunity and supports good vision. Due to these remarkable conclusions, some dietary experts started recommending beta-carotene supplements.

But shortly after that, two exceptional studies showed that beta-carotene supplements actually did more destruction than good unusually in smokers. The studies took persons who were at a elevated threat for lung cancer-smokers, former smokers and people exposed to asbestos and gave them either the beta-carotene supplements or a placebo. The study was discontinued when it found that the folks who were given the beta-carotene supplements actually had a elevated ratio of lung cancer and a elevated death rate than the placebo group.

Beta-carotene has been demonstrated safe and advantageous when received from foods and this particular antioxidant is abundant in fruits and vegetables. However, supplementation of many nutrients can be a good resolution because the majority of today's diets do not supply adequate sustenance to maintain good health. - 17274

About the Author:

Learn why the acai berry has been recognized as a "superfood" around the world and now in the United States. Claims have been made that the acai berry is an superb metabolism booster, an athletic enhancer and a great aid for weight loss.

Increase Height - When Will A Program Work For You?

By Shaun Davids

Anybody who would like to increase height would go for a height growth program that would cater to their need to increase height and see if the program fits their lifestyle. If you are a person interested in gaining for at least one to five inches increase in height, you can make your time worthwhile by following the guidelines of the program that you have chosen.

These growing taller programs can walk you through the exercises that you need to add, into your daily activities. You may be able to come across programs that would take you for about six weeks to accomplish. After the whole exercise program, you would then get the results that you desire to increase height.

The accompanying exercise that come with a grow taller program are generally quite simple to perform - some of them you may even be familiar with, but never quite performed them properly before. This time you will have to follow a schedule along with an exercise and diet plan to make it work.

Just imagine how great you will look and feel after following through with the program - not only will you be impressed with what you have done, but you will have a new-found confidence with your taller self.

If you want to successfully increase height with a program, then you need to take it seriously and with a positive attitude.

- You must have enough commitment in doing the exercises on a regular basis, in short, you have to follow your schedule.

- You need to be persistent and do the exercises no matter what. If you must do them twice a day, then do the exercises twice a day.

- And most importantly you should be disciplined to not only do the above, but also to stick to your meal plan. The right diet program should help nourish your bones and spine. If it does, then follow the diet properly and only eat what the height growth program suggests.

In doing this, there is no doubt that you would be able to achieve what's good for your bones. You may be able to help yourself not only to increase height but also to keep your body healthy. - 17274

About the Author:

Follow the link and see how you can Increase Height by 2 to 4 inches in 6 weeks - even after puberty! Otherwise, here is another resource on how to increase height naturally.

The Truth About Six Pack Abs Discussion

By Marvin Taser

The country is currently obsessed with different things right now. If it is not about getting rich fast or being very popular, it is getting skinny really quick.

Although the first two can have debatable motives, in a country that has a large percentage of obese individuals getting fit sounds like a very good idea.

While surfing online, you may notice that a lot of websites are claiming that their program can make you shed those unwanted pounds or shrink your waistline in no time.

But due to past experiences of being scammed, we are often hesitant to get on the bandwagon of exercise e-books.

But there has been a lot of talk about this popular diet and exercise program called The Truth About Six Pack Abs.

All targeted at the most famous problem area, The Truth About Six Pack Abs is an e-book designed to help individuals get the six pack abs that they want. Unlike other Ab training books that give the same advice all over again, The Truth About Six Pack Abs contains truths about how we can slim down.

The Truth About Six Pack Abs is an e-book that contains all the information youll ever need with regards to training, your diet and the exercises that you will have to be doing to get a leaner you.

The e-book will be emailed to you once you pay the one time subscription fee. Do not worry about having to let a gym trainer read the book for you and decode all the jargon because I tell you there wont be any. The e-book was written in a clear and simple manner so that you do not have to take really long pauses before you can understand what it says.

The great thing about this e-book is that you can do the exercises described in any of the pages without having to go out of your home.

Although a few gym equipments may make things easier on you, the point is that you do not need to have a gym to follow the e-book.

The Truth About Six Pack Abs is not just an e-book packed with exercises that will keep you moving like a mad man. The e-book also contains a number of nutritional advice and diet tips so that you can eat your way to a fitter you.

A number of people have tried the program and they swear that it really works. If you are still a skeptic, get the trial version of the program to see if it is truly worth purchasing. - 17274

About the Author:

Wait! Don't purchase the truth about six pack abs until you've seen my honest the truth about six pack abs review now

Colon Cleansing Benefits - Colon Cleansing Side Effects

By Jessica Matias

Why is Colon Cleansing Done?

Colon cleansing is done to remove parasites and harmful toxins from the body. Doing this will ease up the digestion process and will improve the absorption of nutrients. The colon is a vital component to ensure a good bowel movement. Waste and harmful toxins from the food we consumed daily should be thrown out of the body.

The colon is the major part of the large intestine. It's main function is to absorb water and to remove toxins and waste. When the colon does not function properly because it's blocked, toxins and wastes will remain in our body.

Such unreleased toxin and wastes will usually go back and forth in circulation. It will cause health problems such as constipation, bloating, acid reflux and hyperacidity. The colon should be always be kept clean to avoid serious complications and cancer. It is advisable to get your colon cleansed at least once a year.

How Can the Colon be Cleansed?

Colon cleansing can be done using a special diet or a colon cleansing equipment known as "colonic irrigation". You can consult a hydro-therapist or buy your own equipment for home use. The equipment can only clean the large intestine. This therapy involves attaching a device to the anus and then gently flushing warm water into the large intestine.

Another colon cleansing method is known as enema. While it is very similar to the colonic irrigation, it is only effective in cleansing the lower part of the intestine near the anus. Just like the irrigation procedure, water is gently flushed into the intestine through the anus to remove bowel or fecal matters.

Laxatives that are taken orally also help clean the colon. They help loosen the stool and promote bowel movement through muscle contraction in the intestines. Fecal matters are not, however, effectively removed and laxatives can only be used for certain cases of constipation.

The most effective colon cleansing method known today is the oxygen-based colon cleansing. In capsule form, this cleanser is taken orally and can remove buildups of fecal matter as well as toxins. To maintain a good bowel movement, you may use it with regularity.

Colon Cleansing Benefits

A clean colon promotes good bowel movement leading to good digestion. Digestion is the process whereby the food that we eat is broken down chemically inside the body and the nutrients from those food is absorbed by the body. Discomfort or health problems arise from improper digestive process. Constipation is one such problem; so are acid reflux and hyperacidity.

Having your colon cleansed can prevent major problems such as a colon cancer. Hyperacidity, if not taken seriously, can lead to ulcer. Constipation, if it always happen, can trigger hemorrhoids which, although not serious, can cause discomfort to anyone who has it.

Colon Cleansing Side Effects

Colon cleansing is a process that often require the intake of medicines or flushing of liquid, mostly water, from your anus to your intestine to clean it. The process also has side effects that we can normally expect. If the medicines we take to cure our ailments may, at times, produce side effects, what more if it's something to remove fecal matter and toxins from our intestines?

One or a combination of the following can be expected as side effects of colon cleansing:

1. Diarrhea

2. Body aches

3. Head aches

4. Bloating

5. Nausea

6. Fatigue

The side effects noted are really very minor and bearable by an average person. There are also available medicines to counter those side effects. It is not advisable to overeat during the cleansing process. Keep yourself relaxed as much as possible. Also, drink lots of water to help the digestion and colon cleansing process. While colon cleansing can help us become healthy, we should keep in mind that it is our foremost responsibility to always keep our body healthy. - 17274

About the Author:

Jessica Matias wants you to know about colon cleansing benefits and colon cleansing side effects.

A Guide to Choosing the Best Vitamins for You

By Jay NaPier

You can't blink an eye without realizing that Vitamins are important for your health. Today's nutrition is weak when you consider what you eat and our hectic lifestyle..

We all know we need to suppliment our diets, but which ones? What's best? We see so many vitamins, minerals and suppliments to choose from, it's overwhelming to most people. Isn't it time someone made it easy?

Thankfully, with the right information about different vitamins and their uses, you can make an educated choice for your family. While we have many choices there are other considerations. Absorption rates, natural vs synthetic, and quality are just a few to consider.

Not all vitamins are created equal. There are differences in the actual types of vitamins and the ways they are manufactured and with what ingredients. This is why you want to get familure with how you read vitamin labels and know what to look for. You want to get your money's worth and improve your health.

The United States Food and Drug Administration does not regulate the sale or manufacturing of vitamin suppliments. This is good, but it is also a warning of buyer beware. There's alot to consider: Quality, Price, Potency, and effectiveness. You don't have to be in the dark when buying the best vitamins for your family.

Getting the right information on vitmins start with the bottle, but it goes well beyond. You can't put enough information on the bottle or package. Call the company and ask the questions you have about their product. Do their have their own labs? Do they use independant labs? How do their products compare to others? Can you share the results with me? Get with people who have tried the products and try them yourself as well.

Another rather helpful thing to look for when choosing your vitamins is the USP-DSVP seal of approval. This stands for the US Pharmacopoeia Dietary Supplement Verification Program and lets you know that the vitamin manufacturer adheres to a set of high standards which are set forth by an independent, and therefore unbiased, panel of experts in the field of health and medicine.

You can check with your doctor or pharmacist, but what really matters is how you FEEL after using the product. If you feel a difference, you can know that you want to continue the product. Every body is different, so don't feel bad if your parents get a better result than you do. They are older. - 17274

About the Author:

Jay NaPier is a Network Marketing Coach and an Independent Representative with Visalus. NaPier resides in White House, Tn and recommends Vi Pak

Beginner Weightlifting Schedule

By Josh Owen

If you're looking for a good beginner workout schedule, you've come to the right place. I'm going to give you the best schedule for beginners. This weight training schedule will help you make the fastest possible progress.

You should lift weights 3 times per week. Each workout session should work the entire body. A full body workout is the best beginner workout schedule. So, your weekly weightlifting schedule will look like this:

Day 1: Lift Weights

Day 2: Rest Day

Day 3: Lift Weights

Day 4: Off Day

Day 5: Weightlifting

Day 6: Rest Day

Day 7: Rest Day

Now for the most important part of the beginner workout schedule. The quality and types of exercises you choose are very important. You should not choose isolation exercises such as leg extensions and chest flyes. You need to choose the best compound weight lifting exercises. This way, each muscle group throughout your body is sufficiently worked.

By doing so, you give yourself 3 opportunities each week to build muscle and strength. Most of the so called experts will recommend that you work each muscle group only once per week. That's nonsense. The human body can recover properly with 48 hours rest between workouts. Those so called experts just don't give the human body much credit at all.

You should only be doing a few exercises each workout. But you need to be doing multiple sets of these exercises. This helps you learn how to do the exercises with proper form by giving you more practice. You must learn how to do the exercises properly in order to make the fastest progress possible.

The extra practice time that you'll get with the beginner workout schedule will allow you to spend that extra time learning proper form. Most beginners don't learn proper form and never get optimal results. You want optimal results, right? Let me show you how to get the best possible results. - 17274

About the Author:

The Best Weight Lifting Exercises are very important to the Beginner Workout Schedule. Go to the links for more info.

Knee Surgery: Anterior Cruciate Ligament Reconstruction

By Dr. Stefan Tarlow

An Overview of ACL Reconstruction

The ACL (anterior cruciate ligament) is the stabilizer of the knee. It is torn easily because of the extent of activity and stress the knee joint is subjected to on a regular basis and the location of the ligament. Each patient must make the choice as to whether or not his or her ACL damage should be treated surgically.

The choice is based on factors such as the extent of damage to the rest of the knee structure, the knees stability, the activity level and age of the patient. If the patient will be able to return to the pre-injury activity level, surgery is usually recommended.

Surgery acts as a stabilizer to the knee. It also helps prevent secondary damage to the menisci (cartilage cushions) as well as the articular cartilage of the knee. The hope is that surgery will help prevent premature knee deterioration.

Without exception, ACL reconstruction is performed arthroscopically. I personally prefer to use an autograft-tissue graft. Autograft is a graft harvested from the patient. An allograft, which is harvested from a cadaver is another possibility.

However, I think allografts are subject to problems. Recent research has indicated that patients under age 25 who receive an allograft followed by an aggressive rehabilitation program are 10-25% more likely to have problems.

Click here to learn more about knee arthroscopy.

My preference is to use a Patellar Tendon Autograft combined with interference screw fixation when dealing with patients under thirty years of age who do not have any underlying patellofemoral disease. I also prefer Hamstring Autograft (semitendinosis and gracilis combined) using rigid extra-articular fixation (Rapid Loc or Toggle Loc) on the femur along with a Washer Loc on the tibia.

If the patient is under age 25, I have been known to use an allograft as long as the patient guarantees he will not engage in aggressive, competitive sports for a full year following the surgery. This period of time gives the allograft a chance to heal. Also, I will use allografts when there is more than one ligament that needs to be reconstructed.

The ACL acts to provide stability for the knee and to keep stress at a minimum across the knee joint:

In addition, excessive forward movement of the lower bone of the leg (tibia) in relation to the thigh bone (femur) is prevented by the ACL.

Additionally, it prevents excessive rotational movement of the knee.

Click here to learn more about Dr. Stefan Tarlow, a leading Phoenix Knee Doctor. - 17274

About the Author:

Dr. Tarlow is a Board Certified Orthopaedic Surgeon with over 20 years specializing in knee surgery. He opened his own clinic, Advanced Knee Care, with a focus on specialty patient care. Click here to learn more about Dr. Tarlow, Phoenix knee surgeons and Phoenix-area Knee Arthroscopy.

What You Should Know On Body Building

By Amanda Gamdana

We may all have heard about body building and its wonders, but what exactly does it mean? It is a term used to describe how people use the right foods and proper exercise to develop strong, muscular bodies for the purpose of competition or to look good.

The well-toned muscular appearance of professional and amateur bodybuilders is a special characteristic that separates them from the rest of the pack. How do you identify the main criteria to get the best possible result that fulfills all requirements of the body building standards? Experience shows that the best way to achieve the best results is through training and food proper intake.

This is an indispensable part of a body building program-weight training! The weight lifting routines can be rather demanding, therefore a high level of strength and endurance is usually necessary.

Today, not everyone that performs rigorous weight lifting exercises are doing it for competition or sports, some are only interested to develop a great physique. The effect of weight lifting on the entire body has attracted many to start their own program, especially those who need to recover from a recent serious injury. Weight lifting can be incorporated as part of a health or rehabilitation program.

A good diet and nutrition is essential to ensure that you get the best out of your body building program. Maintain at least 40% protein, a 40% carbohydrate portion and 20% of good healthy fats in your daily diet to ensure adequate supply of muscle building nutrients and energy.

Select food that is rich in carbohydrates for that fast energy such as brown rice, sweet potato and oatmeal. Fiber is very important in your diet as it helps facilitate the easy digestion of consumed food and helps expel toxins from the body.

Without proper hydration, your body will start using the next available sources and you will find that your muscle mass will decrease. One good habit to follow is to start each session at the gym by drinking plenty of fresh water and end each session with some fresh liquids as well. It is also helpful to drink between exercises.

Water is important to keep you alert, so drink plenty of it during breaks at the gym, before you start a new set of exercises. The training instructor can show you how to perform weight lifting and what you need to do to stimulate the proper body parts when performing vigorous routine in the gym. - 17274

About the Author:

Body Building Diets supplies more information, check out: Body Building Supplements.

Questions about Cancer

By Dr. Jason Fowler

Cancer is a health issue for many families. It's important to understand that there are many different kinds of cancers. Not all cancers are life-threatening. Some types may be very serious and some may be dealt with relatively easily.

First, it's important to distinguish between benign and malignant tumors. The words "tumor" and "cancer" are usually interchangeable.

Tumors (or cancers) affect how cells reproduce. Normal cellular reproduction is tightly regulated. Normally, cells reproduce at regular intervals. In a tumor, cell reproduction is unregulated - cells reproduce on their own schedule, rather than based on the needs of the body. The result is a mass of cells that is growing unchecked. The tumor mass "does not belong" - it's like it exists within its own world. But the tumor uses the body's precious resources to maintain its own existence.

Benign tumors are usually slowly growing. The benign tumor mass is surrounded by a membrane and is "well-encapsulated". A benign tumor may cause health problems when it reaches a size big enough to create pressure effects on the surrounding tissues. Such a tumor mass may create pressure on an important blood vessel, or it may kill nearby cells and tissues by the pressure it is exerting on them. Basically, the tumor isn't supposed to be there. There's no room for anything "extra" in the body.

Malignant tumors have more dangerous characteristics. In general, malignant tumors grow more rapidly than benign tumors. Malignant tumor cells have the ability to make their way into the capillaries, traveling through the bloodstream until reaching suitable locations for new growth.1,2 A metastasis is a new malignant mass developing in a new location from that of the original tumor.

Also, malignant tumors have the unique ability to cause the body to build an individualized, extensive blood supply for the tumor. This process is called angiogenesis. This complex network of blood vessels supplies the malignant tumor with extra oxygen and nutrients to fuel its rapid growth. So, essentially, malignant tumors highjack the body's resources for the tumor's own benefit. Malignant cells are highly adaptive and deadly.

Medical treatment for malignant cancers includes:

Where does chiropractic treatment come in? Chiropractic care may be an important component of supportive care in cancer treatment. Your body needs to use all its available resources and energy to help fight cancer and assist in recovery. Gentle chiropractic treatment helps your body work more efficiently, improving overall mechanical function and easing stress on muscles and joints.3 These chiropractic benefits help make more energy available to assist your body in returning to a healthier state.

Chiropractic treatment helps support the process of recovery and the transition back to maximum health.

Foods for Cancer Prevention

Healthy eating is an important factor in cancer recovery. And, healthy eating can go a long way toward cancer prevention. There are lots of nutritious, delicious foods that provide dynamic resources for your body to achieve peak physical conditioning.

Fruits and vegetables are packed with phytochemicals, chemical compounds that have powerful disease-fighting capabilities. Many recent studies have demonstrated that phytochemicals provide significant reductions in the risk of developing cancer as well as heart disease.

These wonderful nutrients are found in broccoli, spinach, cauliflower, kale, and tomatoes. Tomatoes contain the important phytochemical, lycopene. In clinical trials, lycopene has demonstrated effective anti-prostate cancer activity and also improved cardiovascular blood flow.

Blueberries, cranberries, and apples are rich in phytonutrients. Phytonutrients found in blueberries help prevent cancer and also help reduce inflammation.

Fruits and vegetables have hidden powers that enable us to live longer and ,more importantly, live healthier.

1Gavert N, Ben-Ze'ev A Epithelial-mesenchymal transition and the invasive potential of tumors. Trends Mol Med 2008 (in press) 2Guarino M, et al: The role of epithelial-mesenchymal transition in cancer pathology. Pathology 39(3):305-318, 2007 3Demark-Wahnefried W, Jones LW: Promoting a healthy lifestyle among cancer survivors. Hematol Oncol Clin North Am 22(2):319-342, 2008 - 17274

About the Author:

For More information on health contact Dr. JasonFowler at Lake Saint Louis Chiropractic.