Why You Don't Need to Lose Weight Before Bodybuilding

By M. Dale

To lose weight before bodybuilding is not only unnecessary, it takes more effort than bodybuilding alone. In order to accomplish that task you would have to forgo the bodybuilding program while you tried to lose weight rather than combining the two and reaching your goals much faster.

In order to lose weight and reduce body fat you must burn more calories than you eat. If you are on a good diet that doesn't involve eating too many calories and you take up a bodybuilding program, you will be able to burn more calories than you are eating. This will result in fat loss and an increase in muscle size and definition.

This is where bodybuilding pays off for weight loss. Metabolism is how the body is able to turn calories into energy and how efficiently the body burns that that energy.

Your body is more effective at burning calories the higher your metabolism is. Your metabolic rate is affected not only by your age and gender, but also by your lean body mass.

This means the more muscle your body carries, the higher your metabolic rate will be. So if you follow a bodybuilding workout program and a healthy diet, your body will naturally burn away that unwanted fat, much more so than just dieting or doing cardio workouts on their own.

To attempt to lose weight before bodybuilding is a complete waste of time. As you go through the right sort of bodybuilding program you will be able to see your fat disappear and your muscle mass and/or muscle tone increase.

In any sort of fitness regime many people often talk about your body mass index (BMI) reading to know if you are within a healthy weight range. However, as you build muscle mass and burn fat your BMI will not be an accurate indicator of health or your fat levels.

Muscle is heavy and dense, so as you add lean muscle mass to your body with a body building program, you may not see a decrease in your weight. However, this does not mean you have not lost fat, it means you are shifting your muscle to fat ratio. You are becoming learner, not lighter.

Since BMI is your height divided by your weight multiplied by 703, a person who regularly body builds could have a BMI similar to someone who is obese. To accurately gauge your body's fat; you should use fat callipers or body fat analyzers.

Everyone wants a permanent weight loss program that will keep the fat off for good, but many look for a miracle pill or a fad diet. Forget that nonsense; a bodybuilding program designed specifically around your goals is by far the best way to lose fat forever.

As you progress with your bodybuilding program you will notice the fat inches begin to disappear and your muscle tone starts to show. And remember, you do not need to lose weight before bodybuilding, but you do need a good bodybuilding program to help lose fat and feel great permanently. - 17274

About the Author:

Find out more about how to lose fat and build lean muscle at AddingMuscleMass.com. We publish free exercise guides, muscle building articles, weight loss articles, videos, and much more.

Weight Loss and Some Reasons Why Diets Fail

By Ricardo d Argence

Everyday people are attempting to attain weight loss and instead they are failing. You know they are failing by the sheer number of new products that comes on to the market every day. Here we will examine just a few of the many reasons why diets might fail.

The most popular diets are ones that air at eliminating an entire group of foods from your diet. No, fat diets, diets with no carbs and some diets with no food at all! It's not a surprise why people cannot lose weight.

The human body needs nourishment from several sources in order to perform at it's peak. Eliminating a food group is not a healthy way to lose weight, chances are good that your body will actually rebel leaving you with no weight loss at all.

Starvation diets are even worse, not only are you not getting any nutrients but you will lose little if any weight. That is because your body will go into what is known as starvation mode. Your body thinks that there is famine in the land and to protect life it will slow your metabolism and work doubly hard to store fat. This is to prevent you from dying under extreme circumstances. Eventually you can overcome the body's objections, however you do so a great health risk.

To lose weight effectively you will need to maintain a healthy balanced diet. This means that you must partake of all the food groups. The better approach is to limit your portion size, this way you are getting nutrients while cutting caloric intake.

Extolling claims that weight loss can be attained without exercise, many fad diets have become extremely popular. It is imperative that you consume fewer calories than you use while getting regular exercise. Anything that you do to raise your heart rate and increases your oxygen intake will be beneficial. Our bodies were not made to be sedentary they need movement.

The most effective weight loss tool is closer than you think. Your body is composed of mostly water, about 61.8%. It goes without saying that water intake plays a major role in optimizing all body functions. The standard recommendation of 64 ounces of water per day will not apply on days in which you indulge in strenuous physical activity or sweat profusely, when it would be advisable to increase your fluid consumption.

To create a healthy weight loss program you should bring all the elements above together. Eat properly, exercise regularly and drink plenty of water and you have the best weight loss plan on the planet. - 17274

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Learning More About Acai Berries

By Paul Raoul

There are many great tasting berries that people love. Now, the new berry craze that is sweeping the planet, Acai berries, are catching the attention of berry lovers as well as all health conscious people. Some people like blueberries, some like blackberries, some like raspberries and some even like Goji berries. Now, more people are trying Acai berries because they hear so many good things about them.

What people need to know first is that, the acai berries are not yet available in most countries. They are available in Brazil and nearby countries but in the United States or Europe, for example, they are not available as fruits. That means, you cannot go to the local grocery stores and buy some acai berries by the pound. There are other acai based products you can buy however.

To try some acai berries, you can travel to Brazil and try some fresh berries or fresh paste acai berries. You will find them on the local restaurants' menu. Many people in Brazil have the acai berries for breakfast and throughout the day. The acai berries are great for giving people energy the natural way.

For people in countries where fresh acai berries are not available, there are other products that have acai berry in them that they can buy. These products include acai packs, acai smoothie packs, acai ice cream, acai sorbet, acai chocolates, acai tea, acai powder and of course acai juices. Different stores in these countries may have different selections of acai berry products. Although they are not fresh acai berries, they are worth a try.

For people who like fruit juices, there are many juices that have acai berries in them. More acai berry juices are being manufactured as companies learn that they can become great selling products. People seem to like acai berry juice mixed in with other tasty fruits such as orange, blueberry and pomegranate. Acai berry juices are quite easy to find, unlike the acai berries.

Eating acai berries and drinking acai berry juices are not just good for your taste bud but they are good for your health too. The acai berries are known for having many amazing nutrients, minerals, and vitamins that will do wonders for your health. Many experts claim that the acai berries contain more antioxidants than all other fruits.

There are many reasons to try acai berries and their acai berry products. Fortunately, there are great acai products in a store near you that are cheap enough for you to grab a taste of them today. A delicious bottle of acai juice can cost just a few dollars. Of course, there are products that cost more. To learn more about acai berries and find out what you need to know before you try any, there are a few really great websites that will provide lots of valuable information about them. - 17274

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Interested in learning more about these incredible acai berries? Swing by the Acai Berry Products informational website for many different types of information on Acai Berries right now!

Best Weight Loss Supplement For Those Who Drink Lots Of Sodas And

By Deen Dragonovich

Most weight loss supplements today target fat loss from two opposite directions. The first are fat burners that work through a process called thermogenesis, and the second are the appetite suppressants that create a feeling of fullness.

Green tea is probably the most popular fat burner at the moment. Its popularity lies not only in weight loss, but as a powerful anti-oxidant as well. Many Asian countries have been drinking it for centuries. Scientific studies seem to back its claims.

On the other hand, Hoodia has been marketed for only a few years as a weight loss supplement, but has been used in Southwestern Africa for many years. Hoodias claim to fame as an appetite suppressant is its supposed abilities to trick the brain into thinking that its full. Although there are few scientific studies to back its claims, anecdotal evidence suggests that it works fairly well. However, the quality of this supplement varies from company to company.

Until now there really hasnt been any weight loss supplement that addresses the root cause of obesity " fructose, more specifically high fructose corn syrup (HFCS). Heres what the American Journal of Clinical Nutrition had to say about HFCS:

evidence that a marked increase in the use of HFCS, and therefore in total fructose consumption, preceded the obesity epidemic and may be an important contributor to this epidemic in the United States.

With todays hectic lifestyle, more and more families are abandoning their kitchens for quick meals at fast food restaurants, diners, doughnut and coffee shops. And HFCS is a staple ingredient at all of these eating-places.

Go into any supermarket and youll find HFCS in most packaged, boxed and canned foods, too. HFCS has even replaced sugar in most canned soft drinks. Its not too difficult to understand why Americans are getting fatter and fatter.

There is however a new compound that actually prevents fructose from metabolizing into fat. This all natural compound is derived from the roots of Scutellaria baicalensis, commonly referred to as Chinese skullcap and Heartwood of Acacia catechu, known as Black catechu in India.

This natural compound has the ability to decrease two key obesity markers in the blood stream that are found in high levels in the chronically obese

By inhibiting fat conversion from fructose pathways this new compound has been shown to significantly decrease both of these obesity markers, thereby blocking fructose for the formation of fat.

Current studies show a lot of promise for weight loss supplements and this new compound may very well hold the key to the obesity epidemic. At the very least, the industry seems to be on the right track and headed in the right direction.

If you have a sweet tooth and are overweight, you may want to give this weight loss supplement a try. - 17274

About the Author:

Author Deen Dragonovich has over 30 years in health and fitness and has studied fructose blockers along with theweight loss supplement industry for many years. He also delivers valuable weight loss help regarding diet and good health.

Increasing Muscle Size And Strength Naturally

By Francoise A. Hale

Athletes, bodybuilders and those who lead very active lifestyles often rely on intensive weight training and exercise routines in order to stay in shape. Working out regularly puts a significant amount of stress on the body, but when the routines are coupled with a healthy nutrition and supplement program, the result is often muscle gains, increased strength and enhanced well-being. Still, many fitness enthusiasts support their lifestyle by taking steroids, a well-known muscle builder that can increase muscle gains in a very short period of time. Unfortunately, steroids have several negative side effects and can lead to dependency making it very difficult to stop the cycle once it's started. Are there alternatives to steroids for increasing muscle size and strength?

Muscle Gain Development

Building muscle definitely serves as both an immediate and long-term goal for bodybuilders or people with active lifestyles. Increase in muscle gain leads to better performance and muscle strength, which is why people fine-tune their bodybuilding activities by committing themselves to the right choice of diet and nutrition, necessary nutritional supplements and program, and the right amount of rest. Unfortunately, some people do have a hard time implementing these routines and chooses to utilize steroid to achieve their goal instantly.

The body naturally increases muscle size and strength after a challenging workout and adequate rest. The resting period is when the body can start rebuilding broken down tissue and cells, and rapidly increase the number of cells that create muscle fibers. This process is cyclical, and as the intensity of the workouts increase, the body responds by increasing muscle cells naturally.

Another terrific way to build up muscles is when the body takes proper nutrition during the recovery period. Nutritional supplements such as alpha lipoic acid and L-carnitine functions by reducing the effects of losing lean muscle and protecting the important muscle tissues. An intake of these supplements before or after each workouts results to an enhanced cell rebuilding and repair process as well as maintained lean muscle tissue.

Stemulite Versus Steroids

For quite some time, sports players and bodybuilders have taken into extreme measures in order to attain the desired muscle strength and endurance. Steroids were potent medications preferred while the all-natural supplements were not that appealing to many. Recently, a fitness supplement called Stemulite penetrated the market and is claimed to be making waves with active people due to its amazing health benefits. Without the potentially harmful effects associated with steroids, Stemulite is reported by athletes, bodybuilders, and triathletes to have positive results even for only a few weeks of intake.

A practicing Chiropractor and IronMan Triathlete in the person of Dr. Todd J. Cielo made a statement:

"I have been able to achieve a deeper sleep. I wake up hitting the ground running. I noticed from working out my muscles are fuller, denser and harder. My endurance has increased 25%. There is something in Stemulite for everyone."

Stemulite intake for five days in a row gave Dr. Cielo better sleep, enhanced performance in his weight lifting routine, and incredible amount of endurance. Dr. Cielo also thinks that as an energy-enhancing supplement, Stemulite can be useful for all other types of people even busy working parents and those who have active lifestyles.

If you are looking for a healthy and risk-free fitness supplement, then Stemulite is for you. It is a safe and effective choice compared to many supplements available in the market that are health threatening. With Stemulite, one can achieve improved muscle performance and have a good physical and mental shape. - 17274

About the Author:

Natural Supplements can be a Beneficial Way to Enhance Your Well Being and Strengthen Your Performance. Stemulite is an Excellent, All-Natural Supplement, Used by Many Bodybuilders and Athletes. People Also Frequently Report Having a Deeper, and Fuller Sleep when Taking Stemulite Before Going to Bed.

Gain Weight Fast Metabolism With Cardio Exercise

By Ricardo d Argence

Cardio exercise is as necessary for overall health and fitness as anaerobic exercise is. When you do cardio, you get your heart rate going and increase blood circulation throughout your body. It is basically whole body exercise that, ideally, should make you breathe harder than usual, get your heart rate pumping, and help you work up a good sweat.

Cardiovascular exercise gives your heart (the most vital muscle in your body) an excellent workout. When you increase your pulse rate and keep it raised for a period of time, you will increase both your health and your fitness level.

One of the best ways to burn extra calories and reduce your weight is cardiovascular excerise. It'll also give you an overall "toning" for your entire body.

You will find the weight loss benefits of cardio workouts continue even after your workout ends. After you finish your exercise routine, studies have shown that your metabolism will stay at the increased rate for up to 18 hours. And done over a long period of time, because you are toning and making your body more fit overall, it burns calories faster just as a matter of course. As you get into better shape, you will build muscle (which burns calories even when you're not moving) while losing fat.

There are a lot of benefits of cardiovascular exercises. Another one is that it releases the so-called "feel-good" hormones called endorphins, your body's natural opiates; and they can also help ease depression.

Before you start excersizing, make a visit to your doctor and make sure you're fit for vigorous physical activity. If your doctor gives you a clean bill of health, go ahead; but, don't go full steam ahead. Starting slow with a 10 minute moderately paced walk daily is a way to get going and keep going.

You will notice improvement after approximately two weeks as your energy levels rise, your sleep improves and your junk food cravings lessen. Most of all, perhaps, you are going to notice that your mood is a lot more positive. That's great; keep going.

To ensure that you keep your fitness level up you will need to have to increase the challenges you undertake. If you are going to try a cardio program, there are another things you should have in mind. You will get better results as long as you are capable to change your lifestyle. What I mean is you will have to eat right, get enough sleep, drink enough water, etc. - 17274

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Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real muscle building expert and at last start noticing the gains you want. web hosting