Weight Loss Help - Simple Tips For You

By April Kerr

Today programs which promise quick weight loss are everywhere. It is hard for anyone who watches TV, or reads newspapers and magazines to miss these weight loss advertisements. These fad diets are very convincing, and are hard to resist for many people in our health-conscious society. Unfortunately, individuals who have quite a bit of weight to lose are frequently the true target audience for these programs. If fat diets worked, this would be fantastic. Sadly, most do not work. Overweight individuals spend a fortune on fad diets, only to be left in the same condition, or worse than before the "diet". Many of these people are left feeling like they failed, rather than realizing that the fad diet program failed.

It is important to understand that the "diet industry" exists as a money making enterprise. It is not a charitable organization, and they do not operate out of the goodness of their hearts. Notice, most will not tell you "here is what you need to achieve healthy, permanent weight loss. Here is everything that you need, no charge". Why is this? Because they are in the business of making money, not the business of making people successful, and healthy.

The truth that the diet industry does not want people to know is this. You do not need them! Healthy, long-lasting week loss does not need to be expensive. Everything that is needed to become slimmer, healthier, and feel great is available to just about everyone, free of charge. There is much to be said for determination, hard work, and willpower. Sadly, most overweight individuals have been convinced that their weight issue is the result of lack of determination and willpower. This can not be further from the truth. It seems that a person who understandably has failed with a fad diet, and yet it's on to the next one, has quite a bit of determination, as well as a serious desire to achieve their weight loss goals.

It is very important to forget just about everything that has been learned about weight loss through the "diet industry". It is time to except the truth, which has existed all along. Just about all individuals possess the ability to achieve healthy weight loss, with very little, and usually no assistance. Stop blaming yourself, and lay the blame where it belongs. Now it is time to move forward to success.

Here is the truth of successful weight loss, and here is what you will need. Get a comfortable pair of sneakers. They do not have to be special or expensive, just comfortable, and well fitted. You will also need loose fitting, comfortable clothing. A sweat suit, or shorts and a tee-shirt are fine. You will also need a water bottle with a cover. Follow a healthy meal plan, which includes mostly fresh vegetables and fruit, and eliminates most sugar.

Make it a goal to exercise everyday. Even if you are just starting out, a small amount of exercise is better than none. As your stamina increases, so should the amount that you exercise. Make it a goal to increase each week, even if just by a few minutes.

With healthy eating, regular exercise, lots of water and self love, you will achieve healthy weight loss. - 17274

About the Author:

April Kerr writes for AXP Health Care which is all about weight loss topics such as burning fat and how well does hydroxycut work for weight loss?.

Vitamin Code Womens Vitamins - An Effective Formula Specifically Made For Women's Nutrition

By Ben Pate

Notoriously complex and hard to formulate, the female body fluctuates in its nutritional needs and requires extreme care to keep in optimal functioning condition. When a woman goes through menstruation, lactation or pregnancy the physiological chemistry of her body will shift dramatically and her hormone levels will fluctuate wildly. For this reason it is important that women take an encompassing and comprehensive Vitamin Code RAW Womens Supplements to meet their nutritional needs.

Built with a solid foundation in vitamins D and E, this formula specifically targets the aspects of women's health that are most desperately needed and often lacking in the diet of average women. This unique blend of nutrients and minerals is rounded off with Folic Acid and Calcium to help promote a healthy reproductive system and facilitate bone strength with magnesium and zinc.

To ensure that a woman's digestive system remains strong and healthy this unique formula contains potent and effective live probiotics and enzymes to facilitate healthy digestion and ensure that women get the vitamins they need absorbed into their body, as they need them.

The goal for Vitamin Code is to approach health with an all-encompassing and multi-purpose technique that creates a unique and highly effective blend of nutrients, vitamins and minerals. To promote women's digestion and facilitate overall bodily health, this special blend contains live probiotics and enzymes that are chiefly important to daily women's digestion and health.

Through the use of pesticides the nutrition of our food supply has been lowered 25 to fifty percent in just the last couple of decades. These horrifying results are the comparison of today's nutritional values to those of the 60's and 1970's and should be nothing short of terrifying. With food consumption being constantly pushed to the limit it's not surprising that our health and the nutrition of our food has been reduced.

Compounding the problem is the method in which we pack our foods. For convenience and safety we subject our foods to elaborate chemical treatments including irradiation, chemical preservation, and heating. While these processes may help the overall safety of our food they greatly and further diminish the nutritional quality and healthy benefits of the produce. By the time the produce actually gets to the consumer it has undergone so many alterations that the nutritional value of the food is a fraction of what it was once!

The beautiful and highly effective element of RAW Womens Supplements is truly the incredible simplicity of the entire system. RAW follows the basic nutrition path of nature itself. The consumption of healthy, uncooked and uncorrupted foods is a wise choice that is in sync with nature's plans for your personal chemistry. This type of diet helps the body's nutritional intake and makes sure you get the most possible out of the foods you eat. - 17274

About the Author:

Garden of Life Vitamin Code RAW Womens is the best way to ensure that you get the most from the foods you intake. Eat natural, pure foods from Garden of Life Vitamin Code.

Your Body Can Benefit From A Massage Chair

By Stacy Fornew

There are few things in life that feel better than a massage treatment. The relaxation, comfort and relief of bodily aches and pains are just a few of the more prominent benefits of receiving a massage treatment. The idea of receiving a massage is excellent, but many people are not able to find the time in their busy schedules to get a thorough and relaxing massage treatment. There is another way. Massage chairs provide a practical and economic alternative to receiving frequent massage treatments in the comfort of your home or office.

Did you know that massage chairs provide full body massage treatments? Due to the advance of technology, massage chairs have integrated many different systems to provide relieving and comprehensive massage for the whole body.

Why would you want a massage treatment? There are numerous health benefits to receiving frequent massage treatments. Relaxation is one of the most important. This helps to initiate the healing process in the body.

Many medical professionals understand the benefits of massage treatments. The same professionals are now utilizing massage chairs for their patients. Many patients are utilizing massage chairs in conjunction with physical therapy, hydrotherapy and also medication to manage injury related pain.

There seems to be a general rise in the level of stress with the current economic conditions. Stress can have many adverse affects on the body. It can cause tension which leads to stiffness and eventually pain and discomfort. Massage chair therapy is effective in relieving the symptoms of stress and helping one to relax.

When you perform physical exertion, the muscles start to become stiff from this activity. Stiff muscles hurt due to the build up of lactic acid. Massage therapy is known to help remove the lactic acid while restoring flexibility in the muscles and soft tissues.

One of the enduring problems of stress is that it causes the mind to ruminate on its issues. As the mind goes round and round trying to solve its problems, it causes the body to become stiff which leads to aches and pains.

Relaxation is one of the best methods to reduce the affects of stress. When receiving a massage, it is very common to listen to soothing music. Massage chairs have incorporated music players so that soft music can be used to soothe and relax the mind.

Many people now work at desks. When you sit for long periods of time, your body can become fatigued. Massage therapy is a great way to stimulate and invigorating your body when it is fatigued from sitting for long hours.

Massage chair therapy is a great way to enhance your mood. Many people may feel tired will or stress before a massage. The relaxing effect of a massage is a great way to change your mood and outlook in life. Massage also releases endorphins which are the body's natural painkillers.

Reestablish the connection between body and mind. Many times the mind becomes distracted with its worries. The mine went under stress can have many bad effects on the body. Stiffness and discomfort are just a few of the symptoms. A relaxing massage helps to re-establish and balance the connection between body and mind.

Massage chairs are a great way to relax and these stressful times. They provide you with a vast array of massage treatments for relieving tension in the body. They are a great way to relax and receive frequent massage therapy. Massage chairs provide tremendous convenience and access to receiving massage treatments on a daily basis. See how a massage chair can benefit your body and mind. - 17274

About the Author:

People have been using massage since the beginning of time to help relax the mind and relieve the body. Massage Chair Benefits your body and mind. It is paramount to relax frequently and release the building up of the body's tension. Check out our Massage Chair Reviews to find the set of features for you. You will find the perfect massage recliner.

Uncover Deluxe Health And Dietary Supplements Right Now

By Dale L Jordan

You can find shelves full of dietary supplements like multivitamins, single vitamins, minerals and even herbs at every grocery store, national shopping chain and even thousands of online stores. Individuals take supplements because they suppose that they are not getting the adequate sustenance from their daily diet and dietary supplements can fill in the gaps.

There is great deliberation about which dietary supplements if any are helpful for human health because of concern over the body's aptitude to absorb fundamental nutrients from a pill or capsule form. However, there have been some considerable findings that normal and repeated use of multivitamins and other supplements can enhance good health and thwart ill health and disease.

The continued use of nutritional supplements like the separate supplements folic acid and calcium have shown a positive consequence in the body such as better immunity and with the supplementation of folic acid the substantial reduction of neural tube birth defects in newborn babies.

After reviewing over 10 years of studies that took into deliberation the health benefits of multivitamins and other nutritional supplements including Calcium, Omega-3 fatty acids, Vitamin D, antioxidants, Vitamin B-12, Vitamin B-6 and folic acid, the Council for Responsible Nutrition released a report called The Benefits of Nutritional Supplements. This report indicated that the extensive use of nutritional supplements and multivitamins provides a compelling health benefit for humans.

Remarkable conclusion's in the Council for Responsible Nutrition's report show that if all females of childbearing age took a multivitamin or even a folic acid nutritional supplement, it might be feasible to decrease the rate of neural tube birth defects by up to 70%. Mature patients taking nutritional supplements could increase their immune systems and cut down the danger of hip fractures. Health care savings owed to better wellbeing by taking nutritional supplements could be significant to individuals as multivitamins and other supplements could stop or put off sickness and disease by a matter of years.

Nonetheless, not all of the information on supplements is good. Beta-carotene is an antioxidant that is found in many orange foods. It is actually a precursor to vitamin A as it converts to vitamin A in the body. It has been found that beta-carotene from the diet reduces the risks of cancer and heart disease along with boosting immunity and sustaining good vision. Because of these extraordinary findings, a number of experts started recommending beta-carotene supplementation.

But shortly after that, two exceptional studies showed that beta-carotene supplements really did more harm than good unusually in smokers. The studies took individuals who were at a high danger for lung cancer-smokers, former smokers and people exposed to asbestos and gave them either the beta-carotene supplements or a placebo. The study was discontinued when it found that the individuals who were given the beta-carotene supplements actually had a elevated ratio of lung cancer and a elevated death rate than the placebo group.

Beta-carotene has been demonstrated safe and beneficial when received from foods and this specific antioxidant is lavish in fruits and vegetables. However, supplementation of many nutrients may possibly be a good answer because the greater part of today's diets do not give sufficient nutrition to retain good health. - 17274

About the Author:

Find out if acai berries give necessary nutrients our bodies need to lose weight - For more information about acai juices stop by my blog at AcaiWow.com for exceptional nutritional supplements and good health.

ACL Injury and Treatment Options

By Dr. Richard Edelson

The bones of joints are held together by ligaments. You will find the ACL (anterior cruciate ligament) at the center of your knee. Its purpose is to keep your shin bone from shifting forward on your thigh bone.

If you tear your ACL, your knee may give out while you are engaged in physical activity. If you dont have this treated, your knee may give out time and again. This can cause early arthritis as well as damage to the cartilage.

Fortunately, damaged ligaments can be replaced. ACL reconstructive surgery replaces your old anterior cruciate ligament with a new one. This new ligament could come from you (autograft) or from a cadaver (allograft).

If you use an autograft, it will probably be taken from the front of your knee. This is called the patellar tendon. It may also come from your hamstring.

There are pros and cons to both types of grafts; however, both are usually successful for most people. Talk with your surgeon to find out more.

Click here for more on ACL tear surgery.

ACL Reconstruction is usually done under general anesthesia using arthroscopy.

Arthroscopy is conducted with the assistance of a small camera inserted into a joint. Your surgeon will make a small incision called a poke-hole to insert the camera. Then the surgeon can get a clear view of the inside of your knee on a video monitor. This will allow your surgeon to check the condition of all of the structures of the knee. If your surgeon discovers damage in addition to your ACL tear, he or she will go ahead and fix the problem.

If you are using an autograft, there will be one large incision (also called an open incision) made to remove this tissue. Additionally, your surgeon will access the areas to be worked on via several small incisions around the knee. These will be used to place your new ligament. Your old ligament will be removed, then the surgeon will make bone tunnels to place the new ligament in the same position as the old one. The new ligament will be secured with surgical fasteners such as screws.

When your surgery is done and your incisions have been closed, your knee will be bandaged, and you will be given time to recover from your anesthesia. At this time, you may be able to see the video of your surgery and confer with your surgeon on his or her findings and any concerns or questions you may have in mind. - 17274

About the Author:

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, Vancouver ACL Reconstruction and Vancouver Knee Doctor.

Bodybuilding Tips to Gain Weight

By Ricardo d Argence

Everyone knows that weight gain is difficult. Gaining weight means doing things in a big way. You have to eat big, to lift big, to get big. Repeat as needed to completely comprehend it.

Weightlifting is an integral part of gaining weight. But, when it comes to gain weight, it is also important to focus attention on your diet.

Tally up all the calories that you take in on a normal day. Count your normal caloric consumption without changing a thing. This step is vitally important, so try for the greatest possible accuracy.

The day after you tallied up all your calories, eat 500 calories more than you usually do. So, lets pretend that the day you counted calories you counted 2000. For the rest of the week, you would now eat 2500 calories a day. The best way to meet your caloric requirements without exceeding them is to carefully split your caloric intake into 5 or 6 small meals a day. Forget the 3 square meals myth, and of course, don't just "graze" all day. A mindful 5 or 6 mini-meals will meet your needs and keep you satisfied. Eat one meal every 2 and a half to 3 hours. Make sure that the added calories in your diet are from healthy foods.

Protein is the key for the muscle mass. Without adequate protein, muscle gain is not possible because weight training demand for amino acids, which comes from protein. You should daily eat about 2.2g of protein per kilogram of your weight. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements.

Some folks have the idea that beer will help them put on some weight. But this is untrue, it accumulates in your abdominal region, making it fatty.

And, yes, get into the gym so that you can lift. This step is important in helping you gain weight, always make sure you are following it correctly. Some thin people think that exercise is not good for them. The metabolism stays high, so that isn't true. Remember that diet will not do all the job. Exercise is critical if your goal is to gain lean muscle mass, and not just fat.

Resistance training exercises help increase your muscle mass, that then increases your body's metabolism. Begin to understand the difference between exercises for weight gain and weight loss.

If you desperately want to change your physical appearance to look leaner and more muscular, know that by the combined force of these factors alone you will reach your desired self. - 17274

About the Author:

Get the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in some weeks. Visit us if you want to read more Fitness Articles

Simple Tips To Build Muscles

By Spike Elpinski

A number of people have been wondering what are the best exercise they should do to increase muscle mass. This has been plaguing the minds of bodybuilders and strength athletes for years. This article aims to determine how you should pick the exercises that suit you well and help you achieve your goal.

For some, doing compound exercise is the best way to achieve muscle mass. Compound exercises target multiple muscles across more than one joint. Bench press, dips, and squats are just some of the exercise belonging to this category.

On the contrary, isolation workouts only focus on fewer or a single muscle group in one exercise. Isolation works best if you want to work on a single muscle group than working various muscles in a single session. Dumbbell flies, pec deck, and leg extensions are just some examples of isolation exercises.

That said, a lot of muscle experts who do not favor such approach. Most of them, mostly body builders, believe that compound exercise is quite effective than isolation exercise in really creating those wanted muscles. Compared to isolation exercises, compound exercises employs more muscles groups, therefor enabling you to take on heavier loads.

To make thing a bit clearer, the squat demonstrates how compound exercises effectively builds your muscle mass. Squats involve the use of the quadriceps, hamstrings, gluteus, lower back, abdominals, hips, and abductors. With these muscle groups working together, you can lift heavier loads than normal.

To make a clearer comparison, the leg extension only works on your quadriceps. While squatting and leg extensions are comparatively easy to do, there is no question that squats provide more benefits compared to leg extensions. However, if you really just want to work on your quadriceps without involving the other muscle groups, leg extensions are the way to go.

Another thing you need to remember is that free weights are much effective in creating muscle mass than machine exercises. While machine exercises are easier to perform, you lose the purpose since the machine is doing half the work for you, such as balancing the weight. Free weights, on the other hand, give you more muscle stimulation as you use your stabilizer muscles. Remember that machine exercises do not replicate the same quality of free weights. - 17274

About the Author:

Achieving a great body with those rock hard muscles is every man's dream. our site can help you learn how to build muscles fast. We have a wide array of exercise programs that will help you achieve your goal, like the Turbulence Training programs and more.

Look Better in 4 Weeks with the Help of Your Washington, DC Personal Trainer

By Josef Brandenburg

Have you been too frustrated hopping from your treadmill to your bike ergo and not get the results you've expected (or promised)? Have you started to complain about not getting anything in return despite the fact that you've already pushed yourself regularly into aerobics for 6 weeks and weeded out your fridge? Quit fretting and jump out of that treadmill or bike today. Your Washington, DC personal trainer can help you look better in 4 weeks!

Strategy 1: Preparing and setting up data

To start with, collect all the information which is vital for designing an effective weight loss program. We would first analyze the nature of your body, identify hurdles and discuss in detail your individual advantages and disadvantages, and finally find out what is really in your way of you and your determination to become fit.

Essential questions will also be asked such as: Have you had previous surgeries/injuries? How many times have you sought help for losing weight? What is your present work? How do you spend your free hours in a day? What do you expect from your Washington, DC personal trainer? These are pertinent data to be noted. You'll figure out why as we move along.

Strategy 2: Set Realistic Goals

The kind of goals that are set by the client is very crucial. These goals determine the future course of action that is to be taken up by the personal trainer. This can either be very easy or quite a tough task to achieve depending on whether or not your goals are 'SMMART'.

Nope, that's not a typo. The goals need to be: S - specific, M - meaningful and M - measurable, A - attainable, R - realistic and T - time-bound.

Your Washington, DC personal trainer adds meaning to weight loss goal setting. Most individuals find the drive to stick to the program when they know their goals purpose or meaning.

Strategy 3: Developing the ideal weight loss program.

What exactly is an ideal program? It is a program that is developed exclusively based on your personal information gathered in strategy 1. A weight loss program is successful only if it lives up to the expectations you have and which has been developed keeping in mind your limitations.

Designing a personalized program and regularly checking how efficiently it works will help you achieve your weight loss goals within the set time period. Checking body weight on a weekly basis also helps to check if you are headed in the right direction with the program.

Strategy 4: Strength and Confidence

Everyone knows the importance of power and confidence especially in weight loss training. Empowerment is very vital but most of the fitness experts at Washington DC are totally against empowering their clients, so that they can keep making money off of them.

A good personal trainer would want to empower their clients; it is the best help a person trying to get fit can possibly receive. A confident, empowered client would be sure to remain fit and healthy for life.

A female client can drop a dress size within the first 4 weeks of weight loss training while a male client has the potential to lose up to 10 pounds of body fat in the very first 4 weeks under the strict guidance of a Washington, DC personal trainer. - 17274

About the Author:

Josef Brandenburg is a prize winning Washington, DC personal fitness trainer, specializing in helping normal, busy people create the bodies they have always wanted, in their spare time. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.

Washington, DC Weight Loss Expert Debunks 4 Weight Loss Myths

By Josef Brandenburg

There are a lot of myths regarding losing weight that are going around due to all the large and small pharmaceutical companies that are part of this huge weight loss industry that are always pushing you to buy their products or follow their advice. A Washington, DC weight loss specialist is going to reveal the 4 most popular myths and is going to set the record straight.

Myth #1- All calories are equal- This kind of myth defies human logic. Think about the statement, if all calories were the same then you could eat your 1500- 2000 calories a day from a fast food place and never gain weight, right? For nearly 50 years, the authorities have known that where a calorie comes from is as important as how many of them you consume.

If logic is not good enough for you, the following are the results of a study that was conducted where the subjects were given only 1000 calories a day to encourage weight loss, keeping the type of calories different:

* Calories - 1000, Type - 90% fat, weight lost per day - 0.9 pounds * Calories - 1000, Type - 90% protein, weight lost per day - 0.6 pounds * Calories - 1000, Type - 90% carbs, weight lost per day - none (gained a small amount of weight)

Myth #2- Low Carbohydrate high protein diets are not safe- There have been many studies conducted over several years that prove this myth is incorrect. There are certain things a body must have essential fatty acids, amino acids, vitamins and minerals, however nowhere will you find that the body needs carbohydrates (sugar) to survive. Just look at some aboriginal tribes who have existed for many years on animal products alone and none of them are suffering from diabetes, heart trouble or high blood pressure!

Myth #3- Juices are good for you- There are a very few people that are aware that juices are not as healthy as you have been lead to believe, making this the biggest myth out there. Five oranges are required for a glass of OJ. But you most probably believe that juices are good for your health even though the sugar content of five oranges cannot be less than the sugar content in most sodas. Most of the vitamins are lost while the juice is being extracted, so the fact that they are good for you nutritionally even though they are high in sugar and calories is not true either.

Myth #4- Moderate Drinking is good for you- This one has been floating around since prohibition. Drinking alcoholic beverages is not good for the body; the studies that have shown this to be true were faulty. The study set out to prove that those who drank moderate amounts lived longer than non-drinkers did.

They compiled a group of non drinkers that included people too ill to drink and former alcoholics, which was a major problem. A former alcoholic or a person who is too sick to be drinking is not expected to have the best life span, so the life expectancy results were totally distorted. Another deceptive concept is the red wine theory, because you do not need to drink wine to enjoy the advantages of grapes. Another point to note about alcohol is that it encourages the storage of fat and loss of muscle, so if you are trying to lose weight, you ought to stay away from it.

A bit of reasoning would be enough to set the record straight about most of the myths that you have heard, you really did not require a weight loss specialist from Washington, DC to make things clear. But it must be noted that over 15 years of testing and research is behind the facts revealed about these myths. Only once you understand the truth about the weight loss myths and avoid them, will you be able to get into shape. - 17274

About the Author:

Josef Brandenburg is a Washington, DC weight loss trainer that is dedicated to helping busy people create the bodies they want in the time that they actually have, without starving themselves. If you live in the Washington, DC area he is offering a limited number of no-obligation 7-Day Free Trials.