Why Drinking Wheat Grass Juice Makes Sense

By Joe Farran

Wheat grass is one of many grass types which are grown in fields like rye, barley and oats. Most of the juice that is made from wheat grass, however, comes from grass grown indoors on trays. Grass that is dehydrated and dried for around 60 days is used to manufacture supplements. When combined with wheat berries, the fresh wheat grass can produce a highly nutritious drink rich in chlorophyll.

This beneficial drink is able cleanse the body and slow down the ageing process by its action of neutralizing toxins in the body. It is also thought to lower the risk of developing cancers. A lot of people are aware of the benefits of wheat grass after watching those television commercials for the range of Jack Lalanne juicers which give the advantages of fresh juices.

Wheat grass can help with a lot of serious diseases as has been shown by a number of studies by medical professionals. Like aloe vera, the herbal form, used as a medicine is believed to possess healing properties. It is interesting to note that cats and dogs when ill or sick will frequently be found nibbling on grass. All the rotten food that sits in the alimentary canal, producing toxins, can be neutralized by this food. Most of the toxins and additives found in the diet can be detoxified and neutralized by the enzymes found in wheat grass.

Chlorophyll, which gives plants their green color is often known as the life blood of all the green plants. Most medical professionals believe that wheat grass should not be cooked as the heat could kill most of the chlorophyll and so destroy its beneficial effects on our body . Suggestions of the benefits of fresh chlorophyll comes from the observation that grass eating animals rarely get cancer. Chlorophyll does not detoxify the body itself but has enzymes in it that are able to detoxify.

Many people who have bought a Jack Lalanne juicing machine will understand all too well the health benefits of juicing. The nutritious properties of a fruit juice will be boosted by the addition of wheat grass. They can be a significant boost to health as they are packed full of essential minerals and vitamins.

Juices have well known cleansing effects on the body. That is the main reason most of the doctors prescribe taking vegetable and fruit juices when we have a stomach ache or are not simply feeling well. A surprising but little known fact is that weight for weight, wheat grass has more amounts of protein than fish, eggs and beans and more iron than spinach.

Wheat grass could be considered one of the superfoods and more and more people are finding out its health benefits. Try adding wheat grass to your daily diet and experience the benefits it has to give. - 17274

About the Author:

Joe writes articles and reviews on the elite Jack Lalanne juicer and writing about the Lalanne juicer review articles online.

How to Improve Dental Health and Whiten Teeth

By Shaun P. Reily

If you drink a lot of carbonated beverages or coffee, or are a smoker, you've probably seen a decline in the condition of your teeth over the years. Particularly a loss of their original radiance.

Luckily there are many natural and procedural solutions available to allow you to repair the damage done and regain your naturally white teeth.

To get whiter teeth, first thing you should do is be easy on your caffeine and nicotine fix. They are the main reasons for your dull teeth. Also, you need to avoid the other known causes of dull teeth, such as acidic substances like soda and strawberries. Establish continuous flow of saliva by drinking lots of water.

Drinking milk will give your teeth their needed calcium, making them strong and healthy. Regularly brush your teeth with fluoride strengthened toothpaste after each meal to remove plaque build-up and prevent tartar problems. Eat lots of fruits that contain vitamin C, such as oranges and other citrus treats. Vitamin C is a natural bleaching agent.

Also very important is that you make flossing a daily ritual if it is not already. Untold damage is done to your teeth by any food left between them that is allowed to decay.

If you go the route of professional dentist teeth restoration you will have a couple procedures to choose from. With one procedure your teeth are restored to a dazzling white by first removing a tiny portion of the natural protective layer around all of your teeth. The natural coating of your teeth is then replaced with an artificial layer of white resin which creates a very strong and seamless bond.

The other method available from your dentist is known as veneer bonding. In this method instead of replacing the natural coating with resin, the teeth are simply covered over completely with porcelain implants. These sheets of porcelain provide perfectly white teeth and a picture-perfect smile. They are also durable enough to last for up to five years which justifies the enormous price difference.

Regardless of your choice of teeth whitening solution, your main goal should be improving your overall health with the diet changes discussed above. The dentist whitening options will provide immediate results, but your health will provide lasting ones.

Read up on other healthy foods you can add to your diet including fresh fruits and vegetables and vitamin supplements for overall increased health. - 17274

About the Author:

Consider using Dazzle Smile as a more cost effective at home whitening solution.

Features Of A Good Detox Program

By Ferdinand Emy

When I started having pains in an area next to my stomach, I had to go to the doctor and get aid. Fortunately, it was not as bad. There were some problems with my liver, but not enough to require hospitalization. In fact, I was able to go back home the same night. I was on medication for a couple of weeks, and when I completed it, I was instructed to go through a detox program.

I must admit that I was not exactly thrilled as regards it, but having escaped surgery, I decided not to take any chances, so I followed the detox program to the letter.

The first days of the detox program were the hardest. I was especially affected by the fact that I couldn't eat red meat. I employed to eat meat almost day-to-day, and having it taken away so suddenly was hard on me. Almost as bad was the prohibition of alcohol. More than once I was tempted to drink, but then I forced myself to don't forget the pain I had felt just a few weeks before and that somewhat aided. I stopped hanging out with my friends for a bit, in order to reduce temptation.

On the other hand, having to do exercise was the most fun part of the whole detox program. At first it was challenging, but when I joined a group that played basketball, I truly got into it. The first games I could not hold more than a quarter without having to call it quits. Nevertheless, I liked the competitive part of the sport and I kept trying harder and harder. Although I never became a great player, I began to look forward to each game, just for the fun of it. Today, I can outrun anyone else at the office, though its not a skill that my boss particularly values.

One of the parts of the detox program that I had trouble complying with was receiving enough sleep. Since the detox program did not include taking sick leave, I had to continue working and catch up with my tasks. And when I arrived home I Regularly felt like embarking to bed early was a waste of time that could have been employed on watching TV or reading or expending time with my children. Fortunately, my wife was very supportive and took care of the children while I got a good number of extra sleep.

By the end of the detox program, I felt like a completely distinct person. In fact, I placed a good number of the habits that I picked up with the detox program, like playing basketball. Except now I play with my children on weekends only. I keep drinking water, and Although I started drinking and eating red meat again, the quantities I consume now are much more moderate than what I employed to consume in the past.

But most necessary, I feel excellent knowing that my liver is much less probably to fail and suffer a severe disease. I in point of fact recommend the experience to everyone who wants to feel excellent and dwell longer for the sake of his or her family. - 17274

About the Author:

Get the Best Detox Diet there is today from the professionals

Great Lifting Workouts You Can Try at Home

By Carey Pontius

Being healthy and fit is something we all want. That said, most of us cannot afford to go to the gym because of time and financial constraints. The viable option has always been working out at home. However, many said doing aerobics in the living room is not going to help us tone our body and get us into the shape we really want.

If you really want to build yourself into a muscle buff, do what bodybuilders do, do some heavy lifting. And yes, you can do that at home as well. But heavy lifting should not be a series of random actions. It should be meticulous and with purposes. That is, if you want to get the best results.

Making or creating a home gym routine can be hard work as well. But you can start off by knowing what you really want to achieve. Do you want to work on your upper body, legs, or a total body workout? Read on and find out how you can become a health buff right in your own living room.

One of the most effective methods of bodybuilding, heavy lifting is a serious type of gym exercise that will require hard work from you. But do not go full throttle just yet. Start light. You can begin your lift training with five to eight pounds of weight. As your level of fitness increases, you can gradually add the weight between 20 to 80 pounds and intensify your routine.

Do not expect to have muscles in your arms after a week of workout or so. Unless you kicked your training off at 15 pounds, learn to be patient. Closely monitor your progress as well.

There are many weight exercises that provide great workouts even in a domestic atmosphere. But remember that these exercises must stimulate simultaneously different muscle groups if you want to achieve great results. Weight exercises like biceps curls and triceps only targets specific muscles. By contrast, squats, step-ups and shoulder press are far more effective in toning and building your body since they really employ the use of various muscles in one exercise.

Majority of weight and strength workouts requires the use of fitness facilities. But there is no need to go to the fitness store and buy the latest fitness equipment or home gym systems. You just have to be creative and use what are readily available to you. - 17274

About the Author:

Do you want to get those perfectly chiseled abs and muscles but don't know how to build muscle fast? Our site offers greatest reviews and insights on today's muscle building routines, including the now famous no nonsense muscle building review. Just follow the links and create a better you today.

How to Get Ripped Quickly

By Curtis Joel

Many articles have been written about creatine and periodization. In every magazine open you'll see thermogenic products from cover to cover. So why is it that after reading all of these articles you still aren't as lean and muscular as you want to be? The answer is simple.

With all of this information that you've acquired you have an understanding of some of the parts of the body transformation process. What you need now is a process for putting all of the knowledge into a usable whole.

What I'm going to do now is provide you with a series of articles that will help you put all of those fragments of body change knowledge you've acquired into a usable whole. The system you're about to discover has been proven to work and it's doable.

In this first stage of your body transformation you're going to utilize a weight training technology I've termed metabolic shift training. It is the most effective method for building muscle, burning fat, and transforming the body that I've ever encountered.

I know you've been seeking out "the perfect routine" from friends, gym members, and magazines, and although you've tried many, none has really kicked in the way you hoped. That's really because "the perfect routine" for "everyone" doesn't exist.

The idea is to challenge and feed your muscles with a stimulus that brings about improvement, and then, just before the body adapts to that stimulus, kick in a new challenge without overtraining.

Sure, there are general principles of body development that apply to everyone, however, you are an individual and once you can understand and apply these some general rules you'll be able to customize some aspects of your training regimen.

There is a way to control the way that your body looks. And most people are unhappy with the amount of fat that is covering their bodies. The way to alter the amount of fat that your body burns is to control the amount of muscle that is on your body. So, you're going to need to build muscle.

Muscle is the key to changing the shape and function of your body. If you want to reveal a good looking figure it's vital to learn how to add more muscle to your body. Even if your goal is to just burn fat, adding muscle will build your fat burning furnace. This is because muscle is the place where fat is burned.

You might have had your introduction to weights as I did. Three times a week, basic compound movements, resting every other day. It worked. Then you learned more. You met a guy who trains Legs on Fridays and Chest on Tuesdays.

If you started with bodybuilder workouts you learned terms like supersets and forced repetitions. Then you further classified your body into sub-segments. Your chest now consists of upper, lower, inner and outer -- whereas before it was just your chest.

This is the progression for most people from beginner to intermediate phase bodybuilding. As you advanced, you may have noticed that your gains started to slow. Results start to diminish. - 17274

About the Author:

About the author: Curtis is the founder of Orange County Boot Camp FX and has been teaching Yorba Linda Boot Camp for more than 4 years. For more proven techniques on building muscle, burning fat, and transforming your body visit his Anaheim Personal Trainers blog now.

Would You Like to Know More About Acai Berries and Their Benefits?

By Rebekah Galafinakis

Health food manufacturers and consumers alike are flocking to the acai berry. Why? Because these little acai berries, which are deep purple in color and the size of a small grape, are rich in vitamins and minerals, including B vitamins, and Omega-3 fatty acids that are essential for good health. From extra energy to anti-aging benefits these little purple acai berries promise the consumer everything.

Acai berries have vitamin E in them to help the immune system. Some companies claim that they are also helpful in weight loss procedures. And that's not all, the acai berries also help in improving the blood circulation; and when required, can act as a natural form of Viagra. The fruit is also a more natural form of caffeine that gives you an energy boost but unlike, say coffee for example, you dont get the jitters just more energy and for longer periods of time. You get all the benefits of these compounds in an all natural healthy form.

Some people use the acai berries as a facial astringent because the fruit has high anti-bacterial properties and leaves the skin feeling bright and soft. Because acai fruit is such a high source of antioxidants, health food stores are selling many versions of them. Health food stores across the country sell Acai extract that can be mixed in smoothies and drinks, and in pill form.

There is little doubt that this amazing fruit has a promising future in the medical world, health food industry and with consumers. Results are not conclusive as yet but an expert in health foods can tell you more about it.

At times, acai berries are called "power berries," and it is no surprise considering all of these amazing health benefits. And that, my friend, is what all the fuss is about. - 17274

About the Author:

If your looking for products made from acai berries online be sure to go to AcaiBerryBiz.com. There you will only find only products made from pure organic acai berries. The best quality is all you'll find online with the highest nutritional benefits that acai berry can deliver. Be sure to get the best organic acai berry juice. As seen on TV and called the number one superfood.

Here's Some Tips For An Effective 15 Minute Abs Workout

By Gerald Holt

Want a good looking, traffic stopping set of abs and core muscles that will be the envy of everyone you meet, and yet you just don't have the time to devote to training like you think you need to to reach this goal? Well, there is another solution that is just as effective, takes little time, and is very easy to do. The solution to your dilemma is the 15 minute abs workout.

If you expect a 15 minute abs workout to do the trick and work for you, then you must know what muscles make up your midsection and how they work together. Working only one set of muscles is not a good idea because not only will your balance be off, but your muscles are designed to interact with one another, and if you ignore one group; you will not develop the range of power and motion that will be there with an accurately targeted workout. From the bottom up you have first the lower back muscles, the the internal and external obliques, and finally the abs----referred to as upper and lower abs when you are referring to training.

There are added benefits to having a fit and solid set of core muscles in your midsection; not only do you look good and garner admiring glances, but the added trunk power that your core has will help with more efficiency in performing weight exercises and improved muscle gain. Your performance on the sports playing field will also show a marked improvement, whether it be baseball or any other type of sport, because your delivery is much more powerful. And nothing says "look at me" more than a well developed set of core muscles and not just a 6-pack.

Because all the muscles in your midriff that involve the operation of your core area are in tandem with each other and counterbalance each other in movement, your 15 minute abs workout should mirror the same balanced scenario and be a set of exercises, not just for one set of muscles, but for all of them taking turns working each set. A good workout for this small window of time should have 6 types of exercises utilizing the lower abs and then the core muscles, on to the upper abs, and ending with the lower back; with 2 sets for each exercise.

An effective 15 minute abs workout would include in its 6 types of exercises, the twist sequence with weights for the abs and obliques; bent leg reverse crunches for the lower abs; the 45degree side bend with weights for the lower back and obliques; those utilizing an exercise ball and doing crunches for the abs; leg lifts; and for the lower back----hyper-extension.

You must remember that to have your 15 minute abs workout do what it is designed to do, that the number of repetitions is just as important as any other factor in the entire workout plan. Ideally, to get maximum results, you should be doing 20-25 reps for each set and you should be performing 2 sets for each exercise. And don't forget that getting enough down time between sets is also crucial to having your body react positively to this workout------you should rest for 30-45 secs between sets so you don't overtax your system. If you want positive results in the most compact amount of time, while preserving the integrity of the muscles and keeping yourself on a set routine; you should perform the entire repertoire 2-3 times/week allowing a day in between workouts so you can recuperate and build muscle the right way.

Having a solid set of core muscles with the added visual effect of a striking set of developed abs is something that many people dream about but don't know just how to go about getting them without killing themselves in the process. Or they throw in the proverbial towel before they even get underway because they take on too much too soon. With a shortened 15 minute abs workout, you can get the results you want and fit the workouts into your busy schedule; that way, you will not only look better but you will physically feel better too, and that's what it's all about. - 17274

About the Author:

Gerald Holt puts forth various information and viewpoints on subjects such as how to get firm flat abs ebook. For more information on Sit Ups With Neck Injury visit our site.

Antioxidant Drinks - Upgrade to a Healthier Cup of Joe

By Kathryn Barry

Antioxidant Drinks include one of Americas if not the whole world's favorite drink - Coffee. If you're like most Americans or heck most people, you like to start your day off with a great tasting cup of coffee. Most people have come to rely on this stimulant to get them ready for their long day of tasks.

Unfortunately, coffee does come with quite a lot of drawbacks. Caffeine is one of the main problems because of its over-stimulating effects on your nervous system and then of course there are digestive system issues because of the acidity that comes with that morning cup of coffee.

One of the redeeming qualities of coffee is that quality coffee contains a sufficient amount of nutrients called antioxidants.

What's so Great about Antioxidants?

Antioxidants consist of a group of substances such as vitamins, minerals, flavonoids, enzymes and amino acids that prevent cell oxidation and thus prevent damage to your healthy cells.

Free radicals harm our bodies and antioxidants have the ability to stop these damaging substances.

When we expose ourselves to toxic chemicals, radiation, pesticides, and drugs such as alcohol and caffeine, free radicals will be created in our bodies.

Antioxidants work by donating an electron to convert free radicals to harmless molecules. This donation of an electron by antioxidants protects your cells from oxidative damage that leads to aging and various diseases.

Antioxidant Drinks Joins with a Medicinal Mushroom

A new coffee called "Healthy Coffee" has emerged on the scene and this coffee comes with one of the most powerful herbs in the world - The Reishi Mushroom.

Traditional Chinese Medicine employed the use of the Reishi Mushroom to help keep its royalty healthy. This herb has a 2000 to 4000 year tract record and has helped with numerous ailments.

The Chinese name for this mushroom is Ling Zhi and it means "Herb of Spiritual Potency" and has also been described as the "Mushroom of Immortality".

The reishi mushroom contains over 200 nutrients and a wealth of antioxidants. It has a reputation for fixing such ailments as Diabetes, Heart Problems, and Ulcers to name just a few.

This medicinal mushroom helps your body remove the build-up of toxins and allows your body's natural immune system to strengthen itself.

Healthy Coffee versus Regular Coffee

Triterpenoids found in Healthy Coffee boost your body's ability to digest food. Regular coffee often interferes with your digestive system.

Keeping a more alkaline pH balance is important in maintaining your health and healthy coffee contains alkaloids that help to keep acidity down.

The side effects of too much caffeine wears down your adrenal system and the adaptogens found in healthy coffee are good at helping your system to bounce back.

My Very Own Experience

You may forget how many side effects come with drinking regular coffee when you make the switch, but you will be reminded every time you run out and resort to drinking the old coffee again. Two days is all it takes for me to feel just awful.

I live in a place with some of the most sought after coffee and still can't drink the stuff!

This coffee will give you a energy boost, but not stimulate your nervous system to death. It is such a different feeling that I was under the impression that it contained almost no caffeine.

Sometimes I have to work late into the night and crave some extra energy. I'm actually able to get away with drinking a cup of this coffee late in the evening and still getting a good night's sleep.

Healthy Coffee is one of the most powerful antioxidant drinks and really does help with the acidity problem. It doesn't seem to upset my digestion like drinking regular coffee surely will.

It's also one of the smoothest tasting coffees and you won't have that lingering coffee bad breath or bad taste left in your mouth.

Have your coffee and drink it too. This coffee gives you the coffee experience without so much the coffee problems. It is worth giving it a try. - 17274

About the Author:

If you'd like more information on the problems of caffeine, read the Side Effects of Caffeine. To find the best quality Healthy Foods and Healthy Coffee, visit Destination Healthy Foods.

Does Whey Protein Powder Make You Big?

By Nathaniel Millsby PHD

Out of the many protein sources out there, whey protein is the ultimate. It comes from milk. During the process of turning milk into cheese, whey protein is separated out. Protein can be found in a variety of foods -mainly meats, such as fish, beef, and chicken.

However, protein powder is not just for bodybuilders or 98-pound weaklings hoping to bulk up.

Whey protein (the highest quality and best form of protein) is incredible stuff. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation.

So if you put that protein powder immediately after your workout that's gonna help with that muscle recovery the second you're done working out.

Putting that protein right before bedtime, even after your dinner but before bedtime, you can actually minimize how much muscle breakdown you have during the night. You can use protein powder as a way to increase the protein at your breakfast.

Whey protein also plays a role as an antioxidant and helps support a health immune system. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building.

Whey protein is very, very important for bodybuilders, dieters, and shoot, just about everybody! Since athletes and bodybuilders work out often, protein levels become depleted.

But just because you use a protein powder, if you're using it in replacement of another meal, it's not gonna be a miracle worker. It's not automatically gonna make you stronger, faster, leaner.

Such as glutamine (a muscle enhancer, endurance builder, and muscle deterioration reducer), the content from high quality whey protein not only can, but will help one's muscles recover and grow faster by bring up the levels of protein. - 17274

About the Author:

For the past two decades, Dr. Nathaniel Millsby PHD has exploredinto all of the benefits of whey protein powder. He currently has an informative site that gives insightful information about everything that is whey protein powder

Artist Conk Mushroom vs. Diabetic Complications

By Dr. Markho Rafael

The English common name for the tree mushroom Ganoderma applanatum is 'Artist Conk,' due to the fact that the light pores on its underbelly stain brown when etched, thus supplying a nature-made canvas for artists.

Artist Conk is a perennial that can live for 40-50 years or longer and grow quite large. Mushroom expert David Arora calls it "the most common conk in our area [USA]," together with Red-belted Conk (Fomitopsis pinicola). [400]

Artist Conk can be found growing on practically every species of hardwood tree, plus many conifers, including Douglas Fir. Arora says, "The only regions where it seems to be absent are those where there aren't any trees!" [400]

Our ancestors would burn Artist Conk because it produced not only a pleasant odor but an insect repelling smoke as well. [25]

As is common in modern medical science, much of the recent research on Artist Conk extract has been focused on its cancer fighting properties. In a study conducted in 2008, Jeong et al. concluded that a compound [exo-biopolymer] isolated from Artist Conk "significantly inhibited the growth of solid tumor [Sarcoma-180] and increased the natural killer (NK) cell activity." [401] (Natural killer cell is a type of white blood cell that is of particular importance in the human body's natural defense against cancer.) Several other studies have also found Artist Conk extract to possess anti-tumor properties. [402, 403, 404, 405]

A less commonly studied area when it comes to medicinal mushrooms is their effect on blood glucose levels and diabetic complications. Jung et al. in 2005 reported that an alcohol extract of Artist Conk showed blood glucose lowering properties. [407] This was later confirmed in 2007 when a new study reported an average 22.0% blood glucose lowering effect by a compound isolated from Ganoderma applanatum, as well as a lowering of blood lipids (triglycerides and cholesterol) by 20.3%. [406]

But the primary focus of the 2005 study by Jung et al. was on the Artist Conk extract's potential as an aldose reductase inhibitor. Aldose reductase is an enzyme commonly considered the culprit to many of the organ complications seen in diabetes. Finding a way to inhibit aldose reductase is believed to be a major key to combat diabetic complications. Three separate studies have concluded that Artist Conk extract is a potent aldose reductase inhibitor. [407, 408, 409] Jung concludes, "These results suggested that G. applanatum [Artist Conk] might possess constituents with anti-diabetic and inhibitory effects on diabetic complications."

An unusual article published in 2005 reported that a polysaccharide extract from Artist Conk "could strengthen gastric mucosa barrier," a potentially useful property when treating ulcers. [410] Several other studies have found Artist Conk extract or isolated compounds from Artist Conk to be anti-bacterial, [411, 412, 413] anti-viral, [414] anti-parasitic, [415] immune enhancing, [25] diuretic, [415] and potently antioxidant. [416]

In addition, Paul Stamets also lists respiratory conditions and inflammation as areas where research has shown Artist Conk extract to be beneficial, in his book Mycelium Running. [134]

Note: The statements on this page have not been evaluated by the Food and Drug Administration. This article is not intended to diagnose, treat, cure or prevent any disease. Never use any medicinal mushroom or herb without prior approval by a medical doctor. - 17274

About the Author:

Dr. Markho Rafael has worked with natural health since finishing Chiropractic University in 1996. He currently focuses on medicinal fungi, working with the extracts of Paul Stamets, including the synergistic MycoSoft Formula including Artist Conk. For research references to this article, please go to the Ganoderma applanatum medicinal research page.

Ten Steps to Prevent Bruising, Step 1 " The First Main Bruising Cause!

By Carolyn Cooper

If you are a person who is interested in learning how to cause the bruises that have been appearing much more recently disappear and how to reduce easy bruising from occurring at all, you are going to have to determine why they appear in the first place. There are a wide variety of people who have discovered that they are bruising more and more frequently, and their emotions might range anywhere from simple irritation to near panic. For our own sense of well being, we must be certain that we are understand the most common bruising causes.

The first thing that you need to consider is the fact that there are many normal causes for bruising easily. When people see bruising, they often wonder nervously about larger issues, like cancer or blood problems, but in the vast majority of most cases, you have nothing to worry about. Even if it is a bit unattractive, there are normal causes for it.

When you are ready to educate yourself on what causes bruises to form, we should start with a definition of what bruises really are. A bruise forms when the tiny capillary blood vessels just beneath your skin break because of pressure or shock and your skin is not broken. The resultant blood seeping from these capillary breaks pools below the skin and creates the colors of your bruise.

With this in mind, you might be wondering why you are bruising so much more often. The reason behind this is actually two-fold. The first reason that you are bruising more easily is that your skin has lost a significant amount of its elasticity thanks to the collagen breaking down faster. That means that your skin is not protecting your blood vessels as well as it once did.

Collagen is a substance that is found abundantly in young skin that gives it resilience when you touch it, and it makes your skin firmer to the touch, and it keeps your skin from wrinkling. As you age, the primary cause of wrinkles forming is the breakdown of collagen in your skin. A lot of people are aware that wrinkle formation is the result of the collagen in your body breaking down, but bruises are also facilitated by this breakdown of collagen.

The second prospective to be considered if you want to prevent bruising is that collagen is being manufactured in much smaller quantities and at a longer frequency than it once was. This is a normal function found in aging people, and even though it is generally not harmful, it can cause some impressive bruises to appear.

When you are looking at these bruising causes, a few things will occur to you. The first is that yes, you are seeing more bruising. There are some people who wonder if they have simply become more observant. After all, you have not become noticeably more clumsy as you age. The truth of the matter is just that your body is reacting differently from the way that it used to.

You should recognize that there are a number of ways to treat your condition of bruising easily. You are one person in a group of many in your age group whose bodies are readjusting to new conditions, and most of these people are also experiencing the same conditions that you are now facing.

Now that you have learned about the first of the major causes of bruising easily, you need to be certain that you can find a means to overcome your easy bruising as well. You should research a daily supplement program like Bruises Be Banned which can provide you with the proper solution to help you prevent bruising easily. - 17274

About the Author:

Carolyn Cooper is known as a well known expert on bruise treatment through a combination of her educational experience in nutrition and her real life expertise with natural supplements for athletes, ranging from children to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us past the nightmares of easy bruising and prevent bruising

A Look at the Powertec WB-MS Multi-System Gym

By Trent Adams

Almost all of us want great, toned, and ultra buff bodies. Except for sumo wrestlers and other people that need those extra pounds mandated by their culture, that is. Most of the time, we are subjected to strict muscle and body building workouts and strings of gym equipment. But that said, there are fitness machines designed to enable us to do more than just one work out.

The Powertec WB-MS Multi-System Gym is that equipment. hat is best is that they are practically designed for residential use. Once you have this at home, there is no reason why you can't have those abs and chiseled biceps even without leaving your home.

As the name suggests, the Powertec WB-MS Multi-System Gym allows you to do multi-exercises with one single machine. You can do weight lifts, heavy squats, and other weight training exercises. Even if you are training with heavy weights, you feel at ease because of the machine's overall durability and secure structural design. After all, it bears the Earthmover logo.

The Powertec WB-MS Multi-System Gym is virtually a three-station home gym. The whole design of the Powertec WB-MS Multi-System Gym are backed by systemic research and physics and engineering. The key to the Powertec WB-MS Multi-System Gym is its lever systems.

These lever arms are secured by pillow block bearings, rendering the Powertec WB-MS Multi-System Gym as one of the most durable home gym equipment in the industry. Since the machine is not using any cables or pulleys, the Powertec WB-MS Multi-System Gym is basically maintenance free. Without a doubt, you'll save a lot of money for repairs and maintenance.

As for the frame and overall structure, you have the strongest when you opt for the Powertec WB-MS Multi-System Gym. Made from high quality and durable materials, you could not go wrong with this baby. The design is also worth a mention, which really looks great on your residential setting.

With a solid a solid 3x2.5-inch steel tubing and a 12-gauge wall thickness, there is nothing stronger than that. As for the money, the Powertec WB-MS Multi-System Gym is worth all the penny. Overall, the Powertec WB-MS Multi-System Gym is a worthy investment if you want some muscles in that body of yours. - 17274

About the Author:

Exercising is a must if you want to stay healthy and doing it at home is the best way forward. Our line of affordable yet fully functional fitness home gyms will help you achieve your fitness goals whatever they may be. Our wide array of equipment includes the row machine and a lot more.