It's Day 18 on HCG

By Amelia Handley

I have to start by saying that my 18th day on the HCG diet starting off quite pleasantly. My weight went down. It was just one pound down, but after being stuck at 156 it was just lovely to see the weight change! Plateaus are horrible!

I woke up with the birds this morning; literally. The chirping and chatter they were making dragged me out of a sound sleep. I wasn't very happy about it. I'm a little surprised that I remembered to get right on the scale first thing since I was so bugged at the early wake up call. So the scale said I was at 155. And as I already noted...that was lovely.

I took my B-Total first (yeah extra energy) and then took my HCG. I had some Green Tea. It's still yucky, but it does help me lose weight so I put up with it!

I focused on lots of water drinking all morning. I had several huge glasses before lunch. Then I had the leftover soup from last night (chicken asparagus). I'm probably starting to sound really boring because I eat the same stuff so often, but this particular soup is really, really yummy. It's my new favorite.

I allowed myself to have Melba Toasts today since I was able to break my plateau. They were perfect with my soup at lunch. I had an apple for an afternoon snack (I cut it up and drizzled lemon on it). It's a fabulous trick.

Dinner was another leftover: steak from yesterday's lunch. I had Spicy 3 Pepper Melba Toasts with it as well as a handful of strawberries and sliced tomato. I used this new dressing on it that seems to be HCG appropriate: Maple Grove Farms of Vermont's Balsamic Vinaigrette. If you haven't tried it yet you should get yourself out to the grocery store and find it. It's amazing. - 17274

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Some Fat Burning Tips For You

By Ricardo Daryans

Avoid holiday weight gain, all you have to do is follow these simple fat loss tips.

1) No liquid calories (with the exception of a post-workout drink).

Get rid of all the juices, the sodas, and the sports drinks. Liquid sugar is the last thing you need when you are trying to lose fat.

You have to say goodbye to alcohol, especially if you are adding mix to drinks, you'll be drinking hundreds of calories.

2) Fast food...never again

Do not eat at fast food restaurants. Even if you choose what you think is healthy, remember this: Fast food restaurants are all about profit.

The kind of food you'll find there is fast and cheap because of the poor quality of the food ingredients (especially the protein).

It will not be easy to change the kind of food you eat. And what will be harder is to prepare your own meals. Why should you have to do it so? Because there's no better way to know what exactly you are taking into your mouth.

Ok, i told you so, it will not be easy. But you'll feel the difference. Instead of the desire to have an afternoon nap at your desk you'll feel alert, full of energy. That food will be better, taste better, and...it will be healthier than any fast food you can buy in a fast food restaurant.

Make one small improvement to your nutrition everyday for the rest of your life.

3) Eat more fruits and vegetables.

If you are eating 2 servings per day, then go up to 4 servings per day by the end of the week. And even if you think you are doing great by having 5 servings per day, you still need to double that (take 2-3 weeks to work your way up to 10 servings per day).

Consume fiber-rich fruits and vegetables.

Nuts are also a good choice, but not the roasted in oils ones (they may be source of trans fats). Stick to natural or dry-roasted nuts.

Small amounts of nuts will fill you up and help you lose weight, it will not be enough to make you fat.

5) No pain, no gain.

Make sure the workouts are efficient and effective. If you want to make it easy for you to follow, stick with the Turbulence Training fat burning workout system.

Just train consistently, it doesn't matter if you train in the morning before or after breakfast, or at night before or after dinner, or at 1pm on days when the moon is in line with Saturn...don't worry about the details.

6) EXTRA TIP: After anytime you eat a big meal, the best you can do is to go for a walk any movement is better than sitting around watching the TV, and it will help you in the fat burning process and to control your triglycerides and cholesterol. - 17274

About the Author:

Stop wasting your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you deserve. Visit us if you want to read more Fitness Articles

The Fast and Safe Way To Gain Muscle

By Ricardo d Argence

Has become a trend among young individuals,having a well toned and a muscular body. If you are reading my article then you probably want to look like one of those actors with great muscles and tones. But just follow my advice in this article and you will soon look like them. They did not start to look the way they do now over night. It took a while and it was a lot of hard work.

Yes, you heard me right, there are safe and fast ways to gain muscles, but when I say safest and fastest, I don't mean easy way or a shortcut to achieve the same. As they say, there are no shortcuts to success. You have to put in the necessary hard work to get what you want. However, there are ways to build muscles safer and faster than usual for superb results.

It is very important to follow the points mentioned below,in order to give a significant boost to your bodybuilding process.

Strong determination and will power, it is the first step to start working on your bodybuilding program. It is very important to have strong will power and determination to build a well toned muscular body. You need to accept the fact that building muscles is not an easy task. It often happens that people feel motivated in the initial days of their bodybuilding program and gradually the motivation fades away when they realize it takes a lot to achieve what they want. This happens to almost everyone and this is where strong determination and will power is required to keep you going.

Routine life is another very important factor that you need to keep in mind. Leading a haphazard life is not going to do you much good in your bodybuilding process. You need to follow a routine life to get the best results out of your bodybuilding program.

You cannot expect your muscles to grow unless and until you follow a proper workout program. Also remember, practicing the wrong workouts is not going to do you much good, so make sure you join a gym and follow the workout program prescribed to you by your instructor.

In case you think not eating and only working out will help you grow your muscles then let me tell you that you are highly mistaken. A proper and healthy diet is as important as a proper workout program. Consult you dietician, who is the right person to prescribe you the right diet plan that will help you enhance your bodybuilding program.

Something important for almost everything that we do in life is water. It also helps in boosting your bodybuilding process. Drinking 8-9 glasses of water per day is very essential. During your workout you lose a lot of water. Sweat is the way our body has to prevent over heating. Consuming water serves to rehydrate the body and assist in proper functioning.

No matter what, you need to sleep. And sleep enough, it is a crucial step. During your workout your muscles undergo wear and tear. It is when you are sleeping, that your body repairs your muscles.

So, to conclude, follow the abovementioned points religiously and you will be surprised to see your muscles grow faster than you had ever expected. - 17274

About the Author:

Are you sick and tired of being weak and flimsy? Let us take you by the hand with the best weight training routines to pack on pound after pound of ripped, firm muscle weight in the shortest period of time possible. Visit us if you want to read more Fitness Articles

Dr. Sam Robbins Speaks About A Cholesterol Free Diet

By Dr. Sam Robbins

There are some types of cholesterol that are not dangerous. Bad cholesterol (low density lipoprotein) forms blocks on the walls of the arteries. The blood vessels are used for transporting oxygen and nutrients to the heart and brain. The cholesterol blocks can easily lead to a stroke or heart attack. LDL cholesterol levels above 100, shown from a blood test, means you need to make changes in your lifestyle and definitely your diet.

Food rich in saturated fat should be avoided. This type of fat is solid at room temperature and can elevate blood cholesterol levels. Do not eat foods from this list: * Lunch meats * Bacon * Sausage * Fatty red meat * Dairy products made from whole milk * Chicken skin

Do not eat food with trans fatty acids because they will raise your blood cholesterol. This food needs avoided: * Margarine * Fried foods * Fast foods * Processed crackers and cookies

There are foods that have plain cholesterol in them: * Egg yolks * Shellfish * Liver

You would think since animal products produce cholesterol a vegetarian diet would keep cholesterol levels low. However, there are several food items that are vegetarian but they are rich in saturated fat and trans fatty acids: * Palm oil * Palm kernel oil * Coconut oil * Cocoa butter Avoid these; however, there are many substitutes for them.

Fried foods contain trans fatty acids. When you fry food it soaks up the oil or butter. It is suggested that you use an alternate cooking methods such as baking, broiling or grilling.

Exercising can lower blood cholesterol levels since a sedentary lifestyle is often associated with high cholesterol levels. Exercising regularly improves metabolism and helps you burn fat and increases your energy level. Along with a healthy cholesterol free diet, you need to do keep doing physical activities in order to keep your blood cholesterol levels low. - 17274

About the Author:

For additional info or question about a Cholesterol Free Diet please forward any correspondence to Dr. Sam Robbins

6 Best Ab Exercises For Ripped Abs

By Issac Booker

Here's the 6 best ab exercises for ripped abs :

1. Crunches.

While crunches have their critics, this basic exercise when done correctly can be highly effective for developing your higher abs. The higher abs are reasonably straightforward to get ripped, and the convenience and simplicity of crunches makes this one of the six best ab exercises.

2. Leg Raises.

The most stubborn part of the stomach to define are the lower abs. This is where leg raises come in. They in particular work those lower abs. By doing leg raises you isolate and work the lower portion while not permitting the upper abs to help in doing any of the work.

3. Side Crunches.

there are numerous fluctuations to side crunches, but after you get comfortable with the change that works for you, your obliques ( side abdominal muscles ) will be on their way to getting ripped.

4. Hanging Knee Raises.

These are excellent for working your lower and side oblique muscles and are a great variation to standard on the floor abdominal exercises.

5. Elbow to Knee Crunches.

These are great as you are working your lower and upper abs at the same time. Plus it's extraordinarily straightforward to do, simply crunching up with your hands behind your head and elbows extended straight, while concurrently bringing your knees toward you body to touch the elbows.

6. Twisted Elbow to Knee Crunches.

Out of the 6 best ab exercises, this one's my favourite and one of the handiest ever. Because you are doing a standard crunch, and bringing your knees toward you to touch with your elbows you are working both your upper and lower abs. Now, throw a twist into the mix ( twist to touch your elbow to the opposite knee ) you are also employing your oblique muscles, making this an all around ab exercise, perfect for those with limited time, desiring to get a healthy exercise in to work the abs. - 17274

About the Author:

Learn: how to reduce belly fat Permanently without using drugs, supplements or crazy diets at LOSE BELLY FAT.

Discover How To Reduce Cholesterol Naturally

By Danny Lewis

If you have been advised that your cholesterol is too high, then before going on medication you may want to weigh up the possibilities of learning how to reduce cholesterol naturally. Ideally this is something you will discuss with your doctor, but at the end of the day the only solution they may offer you might be statins and if you can find a way how to reduce cholesterol without using these drugs you will be much better off. The reason being is stains often come with side effects that can be as bad for you as the effects of high cholesterol in the first place.

One of the first ways to lower cholesterol is by exercising. By exercising I'm not insinuating that you need to go and take out an expensive gym membership and go crazy in there everyday. Researchers have discovered that it is not the intensity that is key but the duration, so doing something as simple as walking briskly for 30 minutes on a daily basis will help you to reduce your cholesterol levels.

Although food does not play a hugely significant part in cholesterol levels, there are a couple of foods that you can cut back on that will help. First of all you want reduce the amount of saturated fats that you consume, these often found in red meats and dairy products: but more importantly you want to cut back on the amount of trans fats that are consumed. Researchers found that trans fats can cause a significant spike in the LDL cholesterol in the body; you will normally find trans fats in fast food's and also ready-made meals. When buying ready-made meals if you see the words hydrogenated or part hydrogenated vegetable oils on the labeling then put it back as these contains trans fats.

Another way to help balance your cholesterol levels is to increase the amount of fish oil omega3 that you consume. You can of course do this by eating 2 to 3 portions of oily fish per week: however the best way to do it is to use a fish oil supplement. The reason the omega3 from oily fish is so beneficial is because not only does it help to lower the LDL cholesterol, but it also helps to raise HDL cholesterol; and on top of that reduce triglyceride levels too. Also if your cholesterol levels have been high then chances are that may have been some buildup on the artery walls, the essential fats in this type of Omega3 will help to rectify that.

A further avenue you may want to explore in your quest on learning how to reduce cholesterol levels is naturally blended supplements. In a nutshell what these supplements are is a blend of several ingredients that have been clinically proven to have an effects on cholesterol levels. By this they have to lower the production of LDL cholesterol, increase the production of HDL cholesterol and also ensure that any any excess LDL cholesterol in the blood is turned into bile salts to be excreted from the body. There are several types of these supplements available in the marketplace, however if you pick one you want to ensure that it contains policosanol; the reason being is this been found to be as effective as statins, but without the dangerous side effects that go with them. - 17274

About the Author:

To find out more about how to reduce cholesterol using naturally blended supplements, and additionaly more about the dangers of using statins then please make sure you visit my website where I explain this in more detail. You can find the site at http://www.clobbercholesterol.com

Perfect Six Pack Abs Through Exercise

By Tessa Erickson

Through dedication, perseverance, and forbearance are perfect abs possible. People have this idea of what the perfect flat stomach should look like. One's self-confidence is boosted once you see the perfect abs you have been working for. In order to get the look you are wanting, you must drop your body fat percentage and build up you muscles.

Depending on who you speak with, what book or magazine article you read, multiple exercises are out there that you can do. One such exercise would be crunches. Crunches, if properly done, are very effective. Breathing in-part with flexing your abs are key when performing this exercise. Performing a proper crunch consist of having your arms crossed on your chest or fingers at the back sides of your head. Have your knees up and never pull your head as this can strain your neck and is not working your abs. One should not and try to completely lift there back fully so that strains in the lower back are prevented. Do this repeatedly.

One typical excuse for not exercising the abdominal region is not knowing how. One device that eliminates the excuses is an ab rolling machine. There have been several strides in perfecting a device that properly aids you in the right direction and if done properly, you should be able to wing yourself off this in a year's time.

Once you have started to master these exercises, then you should introduce a workout to your oblique muscles. This is the area to both sides of your stomach. There are several ways to work these muscles. Any good gym would have a machine of some type to work your oblique muscles. Exercises that allows you to do resistance twist, equipment that helps you strengthen your bending areas, by holding and twisting with a medicine ball would help train these stubborn areas.

Who would think that wearing a belt loaded with electronic pulses designed to target the mid-region would help define these muscles. Though, through diet and exercise does this unit work effectively. One should not use this in place of exercising but to help aid in the finishing touches of body sculpting. If you have any sensitive devices, such as a pace maker, one should talk with their physician before wearing.

Getting the best ever abs is not all exercise. Even with all the working out, there is still dieting to help define your abs. For starters, no more junk food. Junk food is anything full of sugars and bad carbs. No one said this would be easy, but worth the end result if you can stick it out. Examples of good foods to ingest a well rounded diet that is balanced in carbs, grains, and nutrients as well as plenty of water. Water helps keep your system flushed of any toxins.

If taking a supplement is what you are going to do, take a look at what supplements do what. There are supplements that lean you out and supplements that will bulk you up. It is a matter of what it is you are trying to accomplish. One thing to look for that can save you money is getting an off-brand supplement. Be sure to check the active ingredients. Word of mouth is another great way to search for a supplement that will work for you verses and dud.

Now that you are knowing you want perfect six pack abs you should find ways in your daily routine to put bends, crunches and twists in your daily life. Attempt to duck and twist when doing your regular activities for instance stretch for objects on your left with your right hand and do the same with the opposite side. When walking or staying still try to duck like you are going to get out of the way of an object. Adding some sprints to your daily program will build your abdomen and give you the nice six pack. And while doing these exercises you will gain muscle and lose weight. - 17274

About the Author:

Many of us have experienced the happiness which comes from steadily losing one pound per week in a weight loss program. perfect abs 3 - Learn to Love YourselfLoving the person you are is synonymous with life balance, and this is why you need to do it. You'd think this ability would have taken me to the upper echelons of society but it didn't.

A Must Read For Losing Fat And Building Muscle

By Kenney Choslayer

Having good and attractive body can definitely put up charming appearance. A person who is obese must have disadvantages in almost every aspect of life as compared to the person having healthy and muscular body. Heavy food with lots of fats affects your body in a manner that it sucks all the fats and remains there. This is certainly not good for obese people if they want to build muscles also. First thing you need to do is to stay away from excessive fats. For that you need motivation and willpower because where there is will there is a way.

People normally lose heart very early as they think that burning fats is an extremely tough job. This is mainly due to their laziness. But once they get themselves into the process of losing fats, things get a lot easier. Nothing is possible in a single night. Similarly, losing fats and building muscles also takes some time. Considerable results are expected to be visible in round about 6-weeks time. So, be patient and properly follow the relevant process.

Losing weight and building up muscles are contrasting, because for losing weight you need to control your diet, but, at the same time excessive nourishment is must for building muscles. For building muscle we need to have extra calories than we burn daily while it is entirely opposite for losing weight. Thus it is essential to go one way at one time.

The discussion above is mostly for bulky people as they lack the potential to go simultaneously for both things. But for medium-weight people, it can be done the way they want to do it. A person should judge himself that what are his requirements and depending on that he should set up a routine for exercises and the diet plan.

Several medical treatments are available to burn fats like usage of anabolic steroids and a few other drugs. Collagen, which is a protein weight loss product, has successfully given considerable results. It is suitable for people who are not active or lazy, as this product works when you are sleeping. The contents of collagen work as a Turbo-Charger to burn fats and build lean muscles. It also helps in giving a deep sleep so that you can wake up a lot fresher in the morning.

On the other hand, the better recommendation is to follow natural and healthy things as it gives positive results endlessly. Medications might have some after effects that can give harm to your body. Therefore such treatments are better for people who have a sensible justification of running away from the chaotic natural method.

In the end, it is entirely upon us that what we choose as the most suitable approach from which we can have maximum benefit. - 17274

About the Author:

Lose Fat And Build Muscle and learn all the underground, ninja stealth tactics to how to get in shape fast. Check out this free website Lose Fat And Build Muscle.

How To Reduce Flabby Arms Without Exercise

By Katherine Crawford M.S.

Is it possible to tone flabby arms without a treadmill or weights? Surprisingly, the answer to this question is yes.

It is possible to tone your arms without exercising. Now don't get me wrong, exercise is great for you and it will accelerate progress. Nonetheless, there are alternatives to spending all day in the gym.

The secret method here is spontaneous fat loss. This method of losing fat is the easiest thing on the planet because you unknowingly eat less when you're on it.

And without further delay, here are 4 tips for entering the spontaneous fat loss zone so that you can tone flabby arms:

1. Keep junk food in places that are not visible. A landmark study showed that an individual will eat 300% more candy when it's close and visible. So keep the junk at a distance if you want to lose that arm flab. And also make sure to keep healthy food nearby.

2. Use smaller plates, bowls and utensils. Our perception can override our "feel full" signal. In fact, one study showed that when using larger bowls and spoons, people unconsciously eat 50% more ice cream! This happens because the scoops of ice cream look smaller next to the bigger bowls and spoons. Use smaller eating devices and the arm fat will fall off.

3. Use wide glasses when drinking good liquids. And tall thin glasses when drinking calories because you will drink less. People poor 30% more liquid into short and wide glasses versus tall and thin glasses. In essence, the same amount of liquid looks like less in a short and wide glass.

4. Don't let your plates be cleared at a buffet. If you do, you'll end up eating 25% more. You see, when your plates are constantly cleared, you forget how much you have eaten. Thus, you keep on eating well beyond your needs.

Ok, with the above tips you can tone flabby arms without having to pick up a dumbbell. Having said that, exercise will get you much faster results!

Having said that, you still have to take action on this information. You see, without action there can never be change. And the women who get the fastest results are the ones who take action the quickest. - 17274

About the Author:

Obtain free and valuable information on the best movement flabby arm exercises immediately by going to Katherine Crawford's M.S. website Sleeveless in 7. And figure out how to get sexy and thin arms in no time by visiting her blog about arm toning right now!

Green Tea - Cancer Defending Nutrition Tea

By Aoife Joyce

Green Tea has for years been the nutrition tea of all teas for the Chinese. They recognized its power and abilities to heal and prevent illnesses over 4,000 years ago. In this article I am going to discuss those powers in detail, so pay close attention...

To start with, Green Tea stands out against other teas in that it is produced differently. The leaves of the plant that green tea is made, Camelia Sinensis, are steamed during production. This steaming prevents the antioxidants in the leaves from being damaged or altered. Teas such as Oolong Tea and White Tea are produced by way of fermentation, which converts the antioxidants into other forms. The chief antioxidant within Green Tea that holds most of the benefits is a catechin polyphenol called Epilgallocatechin Gallate, EGCG in short.

EGCG is primarily a flavanoid, and is similar to however more powerful than its cousin flavanoids that can be found in foods such as grapes, strawberries, red wine, broccoli and green cabbage. EGCG has the ability to attach itself to protein cells that are found in tumor cells and drastically reduce their growth. A receptor that develops on the surface of cancer cells called Laminin, was put with concentrate of EGCG and the results showed huge reductions in further growth of these type of cells. These results were revealed in April's issue of Nature Structural and Molecular Biology magazine. The piece also revealed that the amounts of EGCG that were used to bring these results, is equivalent to the amount you can get yourself daily from drinking just 3 cups of Green Tea.

Another discovery, by Dr. H -H Sherry Chow of University of Arizona, Tucson showed that the body creates a detoxifying enzyme naturally, called Glutathione S- Transverase (GST). These GST enzymes assist the body in defending against cancer causing compounds and other toxic substances. Dr. Chow's study showed that GST enzymes were stimulated by EGCG. With a group of people who showed lowered levels of GST , a concentrate of Green Tea extract was used to test these claims. The group had an average of 80% increase in the production of GST. Accordingly their strength in defending against cancer was heightened spectacularly. The Green Tea extract that was used in these tests was more potent than what you would get on a daily basis from having a few cups of this nutrition tea, however it is clear that by introducing Green Tea into your diet, or by increasing your intake, that you will build up your GST enzyme levels over time and help keep them activated, growing and defending for you.

Another find showed that EGCG has the power to react with Leukemia cells and halt communication between cells. This deters them from growing and multiplying to any further extent. On this note I would also like to point out that, regardless of the multiples of Green Tea products that are available to buy for your skin, or supplements with Green Tea extract- a freshly brewed cup of Green Tea is the best way to gain the powerful antioxidants it holds. As I stated earlier, the leaves are steamed dry during production, which saves all antioxidant concentrates. When the leaves or tea bag are soaked in hot water, this allows the antioxidants to disperse in the water. Therefore this is the best way to take full advantage of the potency right away, before it is produced again to make an extract or a cream. Get it in its finest state! - 17274

About the Author:

Are you excited about learning more about this amazing nutrition tea, its amazing properties and how it can help you with your health? Follow this link and relish in the information offered : http://www.how-to-make-green-tea.com or read more at http://ezinearticles.com/?Green-Tea---Nutrition-Tea-to-the-Highest-Degree!&id=3293680

What Are The Benefits Of Core Muscle Workouts?

By Cody Campbell

If you are looking to reduce injury or just simply increase your overall physical performance then core muscle workouts better be weaved into your workout routine. Unless you have been hiding under a rock for the last few years you would have seen a gradual increase in the demand for these workouts. Years ago core exercises were always a part of the muscle building and body building communities. Any workout that works the abs or lower back can be classified as core muscle workouts. Through an increase of interest in these personal fitness programs people are starting to become more aware of the importance of such exercises and are starting to implement them into their workout routines.

Yet, there are still those that may not be all that interested in venturing into the realm of core strength workouts. It is just "not their thing" because they have grown accustom to the traditional heavy weight lifting workouts they commonly perform. While there is nothing wrong with pumping iron, it is never a good idea to gloss over the benefits of a core workout. This is particularly true when one is looking to enhance the quality of one's life.

Listed below are some of the benefits you will get when you add core muscle workouts to your exercise routine:

1) The ability to enhance the stability and balance of your frame is enhanced. This is due to the increased stability of the muscles in the core. Some may scoff at this notion but it is nothing to be dismissive of. Remember, a lot of accidents and injuries are the result of falls. By improving balance and stability, such scenarios are reduced.

2) Core workouts can also help you improve other underlying injuries. This will always depend on how bad the other injuries are and the person's ability to heal themselves. But all in all many people will notice improved function from pre-existing injuries when they do core workouts.

3) Just like any exercise routine, core muscle workouts will help you lose that stubborn belly fat. When you perform core workouts you stimulate your metabolism and you will also be burning calories during your workout routine. No matter how you look at it you will be developing a leaner body and the more you workout the quicker you will start to see the results you want.

4) Day to day activities will become easier and whenever your activities demand any type of physical exertion from your body your chance of injuries will be greatly diminished. Most of our daily activities require the use of stomach and back muscles. These are the muscles that consist of our core and the muscles we target with out core muscle workouts. When we strengthen these muscles our lives and activities naturally become easier.

5) Finally one of the last benefits would have to be how core exercises make use look and feel. Your body's core muscles get worked quite vigorously with all core muscle workouts so as a result we develop a nicely toned midsection. Most people find this section of the body the hardest to tone so just make sure you do your core exercises and that fat will just start melting away. - 17274

About the Author:

Cody Campbell is an approved fitness coach and keynote speaker. He has helped mass quantities of people globally to get the bodies of their dreams and acquire some serious muscle gains. Be sure to check out Cody's website for the latest information and techniques on how to flatten stomach muscles.

How To Dominate Figure Competitions

By Fiona Cryendle

If you are considering participating in a fitness contest here is some important information. If somebody tells you that this is going to be a walk in the park they're lying to you. When you are very dedicated to figure competitions you'll have a large amount of success. This article aims to share a few tips to help you to get started and then show you where you'll be able to get more information that can help you to be successful.

Without a doubt the most important thing is your mindset. It's vital that you think that you'll be able to accomplish this. You being mentally prepared for what is required to be done is one of the single most significant things you can do. You'll be able to achieve success, it isn't going to be easy though. Nothing in life that's worthwhile is simple. When you are prepared to go into this with a positive attitude and a determination that nothing is going to stop you, you can and will be victorious. This is an absolute certainty. The most important battle to win is between your ears.

One of the most vital things you can do in order to achieve success is to eat right. This implies that you can not pig out on your favorite fast food or french fries whenever you desire. You have got to stick to a very strict diet. This can be the sort of diet that makes you want to scream and pull the hair out of your head. It's terribly tough to style a diet all by yourself. The most important thing you should do is get a certified professional to put a diet together for you. There's a lot of unhealthy advice out there, so you should be extraordinarily careful.

Discipline is one of the most significant things that you'll learn which you will do when preparing for competition. Discipline isn't something that someone else can teach you it's something that you have within you. You develop this on your own and then you put it into effect on your own. You are your own boss, nobody else is going to drag you away from bed each day to do your routine.

One other thing you must think about is getting a mentor or a role model who has won other contests before. When you model yourself after somebody else who has been successful your likelihood of being successful increases greatly. - 17274

About the Author:

Learn how to dominate figure contests and totally surprise your opposition.