Weight Loss Secrets: What's The Mind Got To Do With It?

By Alex Martin

Loosing weight has become a life principle of the present; it seems vital to know everything about weight loss diets, how to lose weight, diet pills and other weight loss based topics, as they are present in almost any discussion. Being more than a necessity, following a diet is a popular habit, which can improve significantly our health.

Pressured by time and lack of accurate information, people search for quick weight loss diets, which provide them an eating plan for each day of the week. Unfortunately, it seems that every time, the diet fails and the extra continues to be a problem. Of course, we blame the society, as it offers so many temptations: a large variety of food, places to go out... And food is everywhere.

Among the wide range of weight loss diets, only a few are truly effective and healthy. Most of them promote starvation, the lack of essential nutrients (lipids, proteins, and carbohydrates), leading to fatigue; thus, most of us quit in just a few days. Is it possible to get rid of the extra weight in no time? Read the following lines to find out more!

Losing weight is highly emotional and there are a lot of mental issues that can totally derail a diet or exercise program. Give some serious thought to the attitudes and mental patterns that may have contributed to your weight gain so far. Be prepared to deal with the emotional issues that come up, rather than hiding from them.

Before we go any further, I want to set something straight... Don't even think to start following a fast weight loss diet in times of intellectual or physical efforts. You will be affected by lack of energy and fatigue, achieving the worse results when it comes about diet and social/ private life. In addition, there may appear unwanted side effects. Why not to keep a diet on holidays?

What about being invited to an important event, such as a wedding or a class meeting? In this kind of circumstances, it seems necessary to follow a fast weight loss diet; but are we sure about the results?

Things like diet pills, people should use care when using. The FDA does not regulate a large portion of these pills, so they have no evaluation on the claims in which they make. In addition, most of the pills that you buy over the counter do not have proof to whether they are safe or effective.

Loosing more than 1-2 kg per week, the muscle mass will lost along with an insignificant amount of fat. Don't forget that muscles are active tissues, being vital for a healthy metabolism; each factor that affects the muscles, affects the metabolism, which will become slower. The need of eating will increase, because the body will feel threatened, making reserves of fat.

As you will eat more, you'll have the impression that you're even hungrier. As a result, the diet will fail.

Physical exercises proved to be truly helpful in weight loss, along with a healthy lifestyle. Remember that, in order to lose fat, the body needs most of his functions, so he must receive food that is rich in nutrients and vitamins. Counting calories is useful, as long as you don't consume fewer calories than needed.

Now, you know something that few others realize at the very beginning of a weight loss journey. You know that you will have to deal with emotional issues and dig through your mental baggage. Now and only now are you ready to tackle real lifestyle changes. - 17274

About the Author:

You see, these six tips that we are about to give you will make your dieting a lot easier. Do You Lose Leg Fat But you must stay away from cereals, fruits, beans, potatoes, rice, pasta and some vegetables. Right now, we are telling you that you should eliminate them out of your life.

Fiber and Cellulite

By El Bilson

Youve heard that the amount of fiber you eat is an important part of your daily routine. But is their a relationship between our daily amount of fiber and cellulite that shows up on your skin?

Research has shown that fiber and cellulite do have a connection to one another. Fiber is an important part of our meals. Without enough fiber, the body often does not feel full and satisfied. This causes over eating which can lead to weight gain and low energy levels.

Fiber comes in two main forms " soluble and insoluble. The insoluble fiber moves through the digestive track and acts as a vacuum cleaner as it goes. It cleans out waste products left over from the meal you just ate. The more waste that is cleared out of the body, the less waste the body is forced to store in the cells. Cellulite often occurs because of extra toxins and waste products left in the body.

Soluble fiber dissolve into a gel type substance and it is responsible for lowering cholesterol or fat and plaque in the blood vessels. This is important for not only heart health but the appearance of your skin as well. Good circulation improves not only the performance of your heart (which can help prevent a heart attack) but it can also help to get rid of toxins within the body as well.

Both types of fiber are an important part of your diet. It is recommended by doctors that we consume 25 to 30 grams of fiber daily. However due to a diet composed of mostly processed foods, most of us only get 5 to 10 grams of fiber per day. The results of not getting enough fiber are seen everyday in America: obesity, heart problems, diabetes to name a few. Other parts of the body can be affected by a lack of fiber - namely the skin.

There is a way to take advantage of the relationship between cellulite and fiber. The following is a list of foods with high fiber content. By consuming some of these foods on a daily basis you can start to see the benefits of enough fiber in the diet!

A cup of artichokes, cooked " 10.3 g fiber

Split peas, cooked " 16.3 g fiber

A cup Lentils, cooked - 15.6 g fiber

Spaghetti, whole wheat cooked " 6.3 g fiber

8.0 g fiber - raspberries

5.1 g fiber - Pear, with skin - 17274

About the Author:

Are you ready to put on a swim suit this upcoming season? Don't let cellulite stop you. Your Cellulite Solution can help you get off to a good start. We offer lots of tricks and tips to help you get rid of cellulite including on Fiber and Cellulite.

Ideas for Healthy Breakfast Foods

By Pablo Escobar

Breakfast is a very important meal, and one that you shouldn't skip. You don't want to just fill up on fatty or sugary foods though, or you will just get hungry in a couple hours and end up eating more than you should. You need to eat healthy breakfast foods that will fill you up and hold you over until lunch time.

Cold cereal is probably the most common breakfast foods. Be careful not to choose one with lots of sugar and not a lot of fiber either; something like a whole grain.

In order to make cereal an even healthier breakfast you should add low fat milk and fruit. A great option is oatmeal with blueberries and milk. Adding some protein in the form of a hard boiled egg or peanut butter on toast would also make the breakfast a bit more filling.

There are many different way to keep the fat content low when cooking eggs. You can also put your eggs on a piece of toast to get some carbs in your meal.

A nice omelet with vegetables and low fat cheese along with a piece of fruit would work out well. The protein in eggs and peanut butter is very filling, and so is the fiber in whole grain toast. For those without a lot of time in the morning, you could make hard boiled eggs ahead of time so you don't have to cook in the morning.

If you don't like to eat right away when you get up in the morning, you should still have something small, like toast, and then bring some healthy breakfast foods to eat later in the morning when you get hungry.

One option for a take along breakfast is instant oatmeal. Instant oatmeal packets are very portable, and you just need to add hot water, which you can get in most offices. You can bring a packet along with a piece of fruit and a handful of nuts.

There are many quick breakfast options out there for those of us who are always in a hurry. Just be sure to get something that is healthy. - 17274

About the Author:

Coming up with the right breakfast foods can be difficult, in particular when your looking for a healthy breakfast. Here are some easy guidlines to follow to get a total, balanced breakfast.

The Proper Diet for Building Muscles Fast

By Chris Tan

Many bodybuilders reach a plateau at the beginning where further growth ends. It is at this stage that many give up. However, for those who persist in their quest, success is generally swift. Just as our bodies require proper nutrition, so do our muscles. Listed below is a quick tip diet to help you get started on your way to building muscle mass.

Many times, people do not understand the level of commitment required to achieve muscle growth fast. Here, I will show you a full example of a diet you should adopt on a muscle building day. Let us begin with the morning.

Breakfast is the most important meal of the day. Upon waking, I recommend you consume 3 egg whites with milk and cereal. The eggs are a natural source of protein that will be the building block for your muscles. The carbohydrates provide your body with the essential energy it will need in order to endure a rigorous workout.

Before a hefty workout, I recommend a protein shake combined with fruit juice and yogurt. The protein helps your muscles to sustain during your workout while the carbohydrates assist your body in absorbing the protein as well as fuel your body for the rigorous workout.

After your workout, take 4 pieces of white bread, 3 eggs and a protein shake. This meal serves to kickstart your muscle recovery and growth plan. White bread provides you with easily digested carbohydrates that keep your insulin levels high. The protein from the eggs and protein shake serves to recover your muscles with a boost in growth. Without sufficient protein, you will not grow!

When it is mid-afternoon, a meal of steamed chicken breast or salmon is perfect. Steaming the meat allows it to retain its natural nutrients. Frying and other methods take away this natural goodness. There are many recipes available online that show you how to steam cook with flavor.

The next meal is the second to the last and should be eaten around 4pm. A combination of three eggs and oatmeal. As mentioned earlier, eggs are a natural source for protein. The oatmeal provides your body with calories without harmful fats. It is important to remember that you need low fat oatmeal, those that taste good are loaded with sugar and ruin your entire muscle building plan.

Around 7 and 9 pm should be your very last meal. It is important to remember that eating after 9 is not good for the body. While you are sleeping your body burns less calories, so any extra is stored as fat. For this meal, a protein supplement such as a shake is great as it allows your body a consistent source of protein while aiding in your muscle recovery plan.

As you can see, the workout in a muscle building plan is not the only important thing. A proper diet, workout and commitment are also required in order to ensure you achieve the lean muscles you've been dreaming of in a rapid time span. - 17274

About the Author:

Chris Tan is a keen muscle building enthusiast who loves to write and share his experience about Building Muscle Fast and Recover from Muscle Soreness on Clivir.com.

Grow Hair Naturally

By Archie Benfeldt

You can read about all kinds remedies to grow hair. The reality is nature is pretty good at getting hair to grow if you let it. Starting with your diet is the most important step. Since hair is predominantly protein it makes sense that you should eat a diet that includes ample sources of this nutrient every day.

Some great foods are fish, nuts, and dairy products. Gelatin is also a great source of hair loving protein and it can be eaten as a snack. Did you know that Gummy Bears are made of gelatin?

The next you get a sweet tooth why don't you get a few Gummy treats and get your daily dose of gelatin. Another great source of protein is cold water fish. Not only that, but they also contain great levels of Omega-3 which builds healthy nails and hair.

When starting a program to answer the question how to make your hair grow faster naturally don't forget to include a good multi-vitamin. In particular you need to have the proper levels of Vitamin A. Vitamin A is an essential vitamin for hair growth.

One great way to be sure you eat enough Vitamin A is to find foods rich in Beta-carotene because it is converted in your body into this essential vitamin. Foods high in beta-carotene levels include sweet potatoes, kale, broccoli, and carrots. Another great source of vitamin A is liver but most people do not care for it.

Another very easy method to help grow hair fast naturally is to limit the amount of stress in your life. Stress has been shown to decrease hair growth and can even cause massive hair loss in extreme cases. You should try to limit stressful situations whenever possible but sometimes things happen that are out of your control.

When you find yourself in a stressful situation is important that you deal with it in a healthy way. I used to be stressed out a lot until I had the realization that most problems weren't as big as I made them appear. Whenever your stress levels start to get higher, stop for a minute and breath deeply. Then ask yourself if this really is a problem you are willing to lose your hair over.

I have found that most things I worried about were really not that important in the big scheme of life. I also found that fretting about possible bad outcomes was absolutely a waste of time. About 90% of the time, the thing I was worried about didn't even happen and the 10% of the time when it did occur it was not really all that bad.

Dealing with the affects of stress on the body can have a good impact on your hair growth. Along with this is a good diet and exercise regime. Any time you can get blood flowing to the hair follicles you are going to have better nutrition transfer and exercise is the absolute best way to get your heart pumping. - 17274

About the Author:

If you would like to know more about Hair Growth or if you are interested in Hair Transplantation then click on these links for all the latest findings.

How Affordable Personal Training in Washington, DC Can Walk Away with Your Cash

By Josef Brandenburg

Affordable personal training in Washington, DC can just walk away with your cash. It is very possible!

A Couple of Warning Signs

To start with, they try to lure you in by making you believe that you will definitely get in shape with their random exercise technique. But all they do is make you jog or ride an exercise bike until you cant anymore.

Next, they will give you the royal treatment by providing you with a towel and supplying water whenever required. Lastly, they would influence you to change your food and eating habits and suggest a diet plan that is low on carbs and fat. In this process you may have to give up some of your favorite foods.

Hold on Tight to the Hard-Earned Dollar

Doing rigorous workouts or straining your muscles with exercises that are random until you completely exhausted will not help you lose a significant amount of weight in 6 months time. As per USDA recommendations in the year 2005, an individual needed 60 - 90 minutes of aerobic exercise to lose weight. The studies that were conducted in the year 2007 proved that this recommendation was an utter failure.

"Merely 6.5lbs of body fat loss was noticed in those men who exercised at least 6 days a week for minimum of 60 minutes over the course of a year."

6 hours of rigorous weekly exercises, and only half a pound of weight loss in a month! Whats the use in still sticking to this practice if you only end up paying money to your inexpensive personal trainer? There are more efficient options available in the market like weight and interval training which are highly effective for losing weight because they provide a boost to your metabolism.

Only a handful of people actually understand the science of weight loss and an affordable Washington, DC personal training is not an assurance that you'll be getting it. You can never really get a multi-published weight-loss author for bottom dollar, can you?

Count your reps and sets and be the one to fetch your towel and drink! You are being lured into being too dependent on your personal trainer when you let him do these things for you. There are no speculations here--- their trick is to make you become dependent on them so that in the end, you'll realize that weight loss can only take place with these people around.

True professionals do not demand money from their clients every now and then and empower their clients.

Appropriate nutritional plans are suggested to clients. A good plan is one that is planed before hand and needs to be put down on paper so that it is easier for the client to remember. These diet plans should not be generalized, should include every single detail and needs to be very clear and apt. Clients also need to be aware about those specific foods that they should and should not eat.

Keeping these things in mind, now it for you to choose if you still want to go ahead with an inexpensive personal trainer in Washington, DC, who will take your money and leave you completely dissatisfied. - 17274

About the Author:

Josef Brandenburg is a prize winning, high-value vs. affordable Washington, DC personal trainer, dedicated to helping people on the go create the bodies they want, in their spare time. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.

Man's Feathery Friend

By Dominic Lawsen

For years the dogs of this world have stolen the spotlight when it comes being the ideal pet. They're intelligent, fun, cute, and of course what is man without his best friend? Despite their endearing personalities and soft fur, dogs aren't the only ones who are able to fill the void of man's best friend. Birds, too, can make for fantastic pets. The common misconception that birds only sit in their cages and squawk is not only inaccurate, but it fails to credit the sentimentalities and bonds that birds have with their owners. Like dogs and cats, birds are emotional and intelligent pets that, when cared for and treated well, can be just as fun as any other furry animal and certainly more unique.

Before one can turn that feathery puzzle into the perfect pet, there are a few behaviors that we as owners should be aware of. The quickest way to get on good terms with our pet is by understanding each other and birds, like dogs or cats, have unique behaviors that may seem confusing to a new owner but shouldn't be cause for alarm. Keep in mind that birds are living, breathing, and most importantly feeling creatures. In order to keep a relationship with your bird healthy, remember that birds don't necessarily have to talk in order to express their feelings. There are many other obvious signs that you will see over time that will tell you how their feeling or what they need.

When owning a bird, you may notice a few gestures or behaviors that occur repeatedly or from time to time. As a responsible owner it's always a good thing to understand what these things mean to ensure that you don't agitate your already angry bird, or stop the bird from cleaning itself. Often when birds become excited their eyes may dilate in and out, which is called eye pining, or flare their tail feathers. This usually isn't the best time to stick your finger near their faces, especially if their clicking their beaks. While it usually it merely means their excited, beak clicking can also be a warning to keep your distance.

Other behaviors you may notice with your bird aren't indicators of excitement and simply serve functional purposes. For instance, when birds finish cleaning themselves they will fluff their feathers in order to realign them and rid of the extra debris clinging between each feather. The act of feather fluffing also generates body heat for your bird, and if you notice your bird fluffing itself excessively and without the act of cleaning, it may be ill. Birds also keep clean by wiping their beaks after eating, whether it be on the perch or cage or even on a wing.

There are certain birds that have feather crests on their heads that expand when experiencing different emotions. If you're bird is one of these, take notice of when the crest expands. Some birds, like the Quaker, will shake quite frequently or bob their heads. Most birds shake after a bath anyway, as it's an involuntary muscle spasm to dry themselves, and some bob their heads simply because they are anxious or excited.

Birds have other means of keeping clean, such as preening their feathers. Preening is completely normal until it becomes excessive. If you notice your bird actually plucking or biting away feathers, it is called over-preening and should be looked into. Other typical behaviors include but are not limited to grinding their beak before falling asleep, or regurgitating food for younger birds or those they care about. Even though most owners will keep their birds in a cage, keep in mind that birds like space and the freedom to fly around. They are not bred to be locked up and enjoy having fun like most other pets.

Birds also enjoy playing and getting a chance to fly around. They may start flapping as if attempting to lift off in their cage, and if this is something you notice frequently you may consider giving it some space to fly in. No pet likes to be locked up all day. Also consider providing your bird with different toys or perches to play on. Birds like the stimulation and change from the everyday sitting. They may also take naps during the day while standing on one leg. If you notice the bird fluffed and on two legs while napping, however, it could indicate illness.

Birds can become so attached to an owner that jealousy and possessiveness can become an issue. If you start noticing this behavior in your bird, don't become frustrated or agitated in return. Your bird could feed off your negative energy and act aggressive too. Instead, try to deter the behavior in a calm and patient fashion. If you understand what triggers the reaction, you should be able to reverse it. And that is how the owner and pet create a mutual bond of understanding, respect, and friendship. - 17274

About the Author:

If you are looking for top of the line quality parrot food . than search no further then Lafeber Cares. Lafeber Cares have expertise in the field of parrot pellets .

Pregnancy Exercises

By Janine Rose Morley

Pregnant Womens Exercise Plan Whether you were always fit or not, every woman should consider an exercise program while pregnant. After consulting your baby doctor, you should put together a program that works for you. Your body will be going through a lot of changes during the course of a pregnancy, it would be best to be prepared. Your first step in an pregnancy exercise program is to decide how much you want to accomplish with the program. Are you continuing with a program that you had in place before you were pregnant? Is this a new exercise program that you have put in place just for your pregnancy? Answer this question and you will create a pregnancy exercise program.

Pregnant Womens Exercise Plan.. The first part of any exercise plan is a stretching program. Gentle stretching exercises for your neck, shoulders, hips, arms, and legs should be done on a daily basis to keep your body limber. In addition, you should start a breathing program early on. The exact stretching exercise for pregnancy can vary.

Pregnant Womens Exercise Plan.. The principal part of any exercise plan is a stretching program. Gentle stretching exercises for your neck, shoulders, hips, arms, and legs ought to be done on a day after day basis to keep your body limber. In addition, you ought to start a breathing curriculum early on. The exact stretching work out for pregnancy can vary.

Pregnant Womens Exercise Plan.. Two of the most traditional exercises also should also be incorporated in a pregnancy health plan. A daily walking program will stretch out the muscles. Try power walking around your neighbourhood. Without much planning you can do this everyday. Swimming may also be a good way to get exercise, as long as you take it easy. The nice thing about swimming is that you can stay cool while giving your muscles a workout.

What about more active exercises during pregnancy? If you enjoy an active lifestyle, and your doctor agrees, you should be able to continue this active lifestyle during the first and part of the second trimester. And dont forsake your trips to the gym. A jogging and tennis (not Wimbeldon) are fine. Limit away from more active exercises that could lead to accidents even when you are not pregnant (Anything that involves skates or horses). If you chose an active plan, make sure that you scale back your schedule prior to pregnancy.

There is no simple way around it: pregnancy is a gruelling physical experience. A good pregnant womens exercise plan, like any similar experience, can make this easier. Stretching, low impact exercise, even more active exercises can help make you stay throughout. - 17274

About the Author:

Pregnant Womens exercise Tips

The Key To Maintaining Good Eye Health

By Candace Hubbs

Maintaining optimum eye health can be achieved by ensuring the eyes get regular exercise and have access to a nutritious diet. As with the rest of the body, visiting an eye specialist physician should form a regular part of your annual schedule.

You will enjoy good nutrition for eyes if you observe a balanced diet. Today, the term 'balanced diet' has come to be represented by a fare of supermarket staples. If you do get lots of vegetable, fruit and fish products from the supermarket, you will have a varied diet but you may still not enjoy optimum health or excellent eyesight. This is because most supermarket food, although bright and fresh looking is not as power packed nutritionally as it may look.

The conglomerates behind most foods we see adorning our supermarket shelves are very apt and clever at convincing us that their food is healthy. Products such as corn and wheat are processed until they are virtually devoid of nutritional value. Advertisers tell us they have been 'fortified with vitamins,' this supposedly rendering them healthy again. Good eye health depends a lot on omega 3 content in the diet but you cannot source this from frozen packaged fish products alone. You will need to supplement it with reliably produced fish oil available in bottles or capsules. Otherwise, you will need access to a steady flow of freshwater fish that you can eat raw or lightly cooked within hours of it being caught.

Eyes are mainly muscles and like other muscles in the body they need exercise to remain strong and healthy. In the past it was easy for eyes to get as much exercise as they needed. This was because eyes had much more varied work to do and had to work in different conditions. For example, long range viewing was much more necessary when our ancestors had to keep watch for enemies and prey. Also, as bright light of day faded into the depth of night, our eyes had to work accordingly. Today, with artificial lighting and new light sources from TV's and computer monitors, eyes are not expected to work in the same way they did before. Now there must be a concerted effort to include eye exercises daily.

Good eye health is enhanced by regular trips to the optician. You will undergo routine eye tests which exercise the eyes and also warn of any problems. Early treatment can mean the difference between the best possible visionary experience and a lifetime of blurry images. - 17274

About the Author:

When it comes to eye disease, getting the right information can be a daunting task. That's why we put together this confidential report for you at eye disease

You Will Not Gain Muscle if You Don't Sleep Enough

By Ricardo d Argence

Hitting the gym a couple of times every week, and watching your muscles grow is not hard. Physical exercise and targeted muscle weight training are only two of the factors involved and there are several more factors.

One of the most overlooked elements involved is that you need to rest properly, not just between workouts, but actually get a good night's rest at the end of the day. Changing around your sleep schedule so you get a solid and consistent night of rest, every night, can lead to big changes in the results you see from your bodybuilding program.

For many reasons sleep is one of the most important factors for successful bodybuilding. Though fatigued, your body's muscles recover during sleep. This lapse of time is important when some parts of your body aren't functioning, it's when your body recovers from damages.

You must rest or your body won't be able to heal and add new muscle. You will be adversely impacting your gains by not providing enough time for your muscles to heal, recover, and continue to grow in the proper manner.

Adequate sleep is vital for keeping your mental focus sharp and your energy level high. A lack of mental focus can destroy your results while you're in the gym. You can be motivated, but if you don't have your work out planned out you will not have a successful workout.

Although you might not have the energy or be motivated enough to have a great weightlifting session. There's only so much your body can handle over the course of a day with a tiny amount of sleep. With everything else going on in your life, its working out that often takes a backseat.

Finally, the unseen reason why sleep is so important for great bodybuilding results is that sleeping restores and maintains a natural rhythm with your body's hormones. Sleeping releases some hormones into your bloodstream that are essential for proper metabolism and muscle gain. At the same time, sleep also inhibits other hormones that can lead to fat gain and other unseemly consequences.

That means that sleeping for 2 hours on friday night and then sleeping for 12 hours on saturday night doesn't amount to the same benefits as sleeping 7 hours both nights in a row of no matter what you want to maintain a consistent sleep schedule. And that's what you should shoot for, at least 7 hours a night. You must sleep if you want to succeed at bodybuilding under any circumstance. - 17274

About the Author:

Don't waste your time, effort and cash on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine Body Building expert and finally start noticing the gains you want. Visit us if you want to read more Fitness Articles

Basics of Rotator Cuff Injuries

By Dr. Richard Edelson

One of the most frequent musculoskeletal injuries is the rotator cuff injury. Sometimes this type of injury is not associated with symptoms, but usually it is quite painful. A rotator cuff tear or rotator cuff tendonitis can cause you to experience pain and weakness in the shoulder when using your arms. It can be especially painful to lift the arm higher than shoulder level. Luckily, there are a number of ways to treat rotator cuff injuries - both surgical and non-surgical. The type of injury you have, your condition, and your age will be determining factors in deciding which type of treatment is right in your situation.

There are two categories of rotator cuff injury. One is rotator cuff tendonitis. The other is rotator cuff tear. Be aware that there are several other conditions that could be the cause of shoulder pain. The only way to get an accurate diagnosis of rotator cuff injury is to see a doctor. He or she will first look at the symptoms and perform a basic physical examination. After this, the physician may use a local anesthetic that will be injected into the injured shoulder. This will help determine whether the injury is a muscle tear or tendonitis. If the injury seems to be a rotator cuff tear, the doctor may order some imaging tests. These will help confirm that the injury is a tear and isolate the location of the injury.

The more common diagnosis is rotator cuff tendonitis. Treatment for rotator cuff tears and rotator cuff tendonitis is quite similar. Both may be treated conservatively with rest, ice, compression and elevation (known as RICE) therapy. Additionally, an over-the-counter anti-inflammatory like ibuprofen is recommended. The physician may make a referral to a physical therapist for exercise therapy and modification methods that will help with ADL (activities of daily living). Persistent pain caused by tendonitis may be treated with local injections of a steroid/anesthetic mixture. This will help relieve pain in the joint.

This sort of non-surgical intervention usually has a 50-50 chance of being effective. If it is to work, you will probably see results in 6 - 12 weeks. Using non-invasive techniques of this sort can be good in a number of ways. When you do not have surgery, you also do not have recovery time. Furthermore, you do not experience any of the risks commonly associated with surgery such as complications caused by anesthesia, permanent stiffening of the joint, or infection. One thing to realize, however, is that this approach can cause the original tear to increase in size. Additionally, even though there is not a set recovery time, you will be operating at less than your usual ability until you have completely recovered. Aside from these considerations is the fact that non-invasive techniques may not be effective. You may end up having surgery after all. If your injury is quite severe, your doctor may bypass the non-invasive option and recommend surgery right from the start.

Click here for more on rotator cuff tears .

Rotator cuff injuries can be treated surgically in three ways:

1. Open repair surgery: With this option, the surgeon makes a full incision into the shoulder. This method gives the surgeon a great deal of freedom of movement; however, it is the largest incision option of the three available methods.

2. Mini-open repair surgery: This method is like open repair surgery, but it also utilizes arthroscopy. The advantages of this method are that it is an outpatient procedure that leaves a smaller scar.

The third method is known as all arthroscopic surgery. This is the simplest option in that it is an outpatient procedure, and it also leaves the smallest scar.

After examining and diagnosing your injury, your doctor will be able to make a sound decision as to which method will work best for you.

The majority of patients who have rotator cuff surgery experience a decrease in pain and an increase in ROM (range of motion) within four to six months following surgery. In fact, eighty to ninety-five percent of people who have this surgery report satisfaction with the results.

There are a number of things that will influence the outcome of your rotator cuff surgery. Foremost is the expertise of your surgeon. Aside from this, the type of injury you have experienced, the quality of the injured tissue, your age, and how well you follow your doctors orders will influence how well you recover.

Complications resulting from rotator cuff surgery are quite rare. The most commonly experienced complication is tendon re-tear. This is only experienced by about six percent of patients. Nerve injury may be experienced by one to two percent of patients. Infection may be a problem for one percent of patients. Fewer than one percent complain of stiffness. Less than one percent may have problems with deltoid muscle detachment. - 17274

About the Author:

Dr. Edelson is a Board Certified Orthopaedic Surgeon specializing in sports medicine. His clinic, Sports Medicine Oregon, focuses on athletes of all ages. Click here to learn more about Dr. Edelson, Portland Labral Tear Repairs and Shoulder Doctors in Portland.

Washington, DC Personal Trainer Reveals His Top 10 Foods For Tasty Fat-Loss

By Josef Brandenburg

Drastically changing your food habits can be very painful, especially if you are asked to give up the foods that you love. Many of us cringe at the thought of missing out on some of our favorite meals in order to follow a diet plan to loose that extra flab. After all, diets are not usually associated with mouth-watering meals. The truth is, there are plenty of healthy foods that are also delicious. Your Washington, DC personal fitness trainer can still share with you the secrets to losing weight while still eating amazing foods.

1. Grass-Fed Beef. There are always exceptions to the rule. While most fitness trainers emphasize that beef should be avoided to due to its high saturated fat content, I will lure you into it. Beef kinds come in different shapes and sizes and the best thing about it is that grass-fed beef is good for the health!

Now that Ive gotten some eyebrows raised and some dieting mouths watering, let me tell you the goodness of this type of beef. Your Washington, DC personal trainer puts grass-fed beef into the list because its packed with healthy omega-3 fatty acids, protein and fat-burning CLA, and is relatively low in saturated fat.

Cows are naturally supposed to eat the greens but humans started to force feed them with corn and soy. With this happening, cows have constantly faced bacterial infections and have taken antibiotic shots on a daily basis. Also, when cows are fed corn, they unfortunately form more fat in their meat; thus, beef began to be quoted as foods with high amounts of saturated fat. For selfish reasons like getting the cows fatter in 50-75% less time, we humans have created beef to be less healthy.

Authentic grass-fed beef can be bought from reliable stalls at a farmers market.

2. Turkey bacon. Who says you cant have bacon? Your Washington, DC personal trainer considers the turkey bacon as one the best ingeniously created foods for the health-conscious! It may not be as tasty as the hailed, but it sure can leave your mouth watering for it. Its tasty, protein-rich and low in calories! Eat it with your favorite veggies if you start to feel guilty about putting it in your mouth!

3. Shrimp. Seafood can be a great addition to your menu. Shrimp is a low calorie, low fat source of Vitamin D which is useful for strong bones, B12 which generates high energy and Selenium which acts as an anti Oxidant. This lean meat is healthy to eat and very quick and easy to cook and is great for heart patients as well as dieters.

4. Farm-fresh egg. As with beef, not all eggs are created equal. Farm-fresh eggs are harvested from chickens that were limited to eating pastures (grass-fed chickens, if I must put it). Farm-fresh eggs differ in color from the usual eggs who see in markets and groceries and can be bought from a farmers market. Its great benefits include: low in cholesterol and saturated fat; and it has more omega-3 vitamin A and E compared to regular white eggs.

5. Berries. Berries are like little treats that come in fun shapes and colors. They are very good for your health not only because they are low in calories and even low in sugar but also because they are a great source of vitamin C, potassium, flavonoids, phytochemicals, folate and some calcium.

6. Cauliflower. This vegetable is rich in glucosinolate and thiocyanate that is helpful in neutralizing the effects of toxins on the liver. This also controls bad cholesterol levels in the body because it contains indole-3-carbinol a phytonutrient that reduces the secretion of LDL carrier that transports bad cholesterol to our tissues.

7. Spinach. This green leafy vegetable is famous for being an anti cancer agent. It is helpful in lowering blood pressure because it contains magnesium and is also good for your eyesight because it contains lutein. It is also rich in beta carotene, Vitamin C, vitamin K and iron. This leafy vegetable is recommended by your personal trainer from Washington, DC as it is low in calories and completely fat free.

8. Metabolic Drive. Metabolic Drive is a protein powder to be mixed with water or skim milk to make a protein shake. These shakes are a great source of protein and they provide you with a lot of energy. They taste so good that you wont even realize that you are drinking a health drink that is low in carbohydrates.

9 & 10. Tamari Almond and Sugar-free chocolate. Healthy treats are the best kind. Most people may not prefer almonds, but Tamari almonds are no ordinary almond. This is a rich source of Vitamin B3, manganese and protein. They also contain tryptophan which helps increase serotonin. Serotonin is a hormone that helps you sleep better and put you in a pleasant mood. Sugar free chocolate is rich in cocoa and low on sugar. These cocoa beans are rich in anti-oxidants, flavonoids and have healthy cholesterol in it.

If you want to get in shape the right way, you shouldn't be afraid of trying out healthy food for a change. Your Washington, DC personal fitness trainer will help you lose weight and enjoy your food at the same time. - 17274

About the Author:

Josef Brandenburg is a prize winning Washington, DC personal trainer, dedicated to helping people on the go create the bodies they have always wanted, in their spare time. His average client drops 8-0lbs of body-fat in the first 4 weeks alone with only 3 to 3.5hrs of exercise. Click here to find out how to get started absolutely free.