The Best Exercise For A Flat Belly, 3 Things You Must Do To Tighten Your Stomach

By Ryan M Hall

If you are trying to get a flat stomach, doing tons of ab exercises for a flat belly won't get you a 6 pack as quickly as you might think. In fact, most ab exercises do very little to flatten your tummy because they work just like any other exercises that builds muscle, they stress the muscle so that it rebuilds stronger. Ab exercises give you stronger abs, not a flat sexy stomach. But if you want a six pack what are the best exercises?

Before you start working out to flatten your tummy, you must get your diet in order. Once you have a good fat loss diet, get back to the basics of building muscle and burning fat with a good exercise plan. This will do more to flatten your stomach than a bunch of crunches or a crazy late night TV machine will ever do. Building muscle will get your metabolism ramped up so your body will burn more fat all day long.

After you have a good exercise plan, you can focus on your stomach with some of the best ab exercises out there.

Here are some of the best ab exercise I've found:

1. Squats or Dumbbell Squats

Hold the squat bar on your shoulders or hold dumbbells at your shoulder height. Then just do a normal set of squats. This exercise is a great ab exercise because your abs have to work constantly throughout the entire movement to keep the weight stabilized at your shoulders. It works your entire midsection without a single crunch.

2. Mountain Climbers

These are great for lower abs, and can be done virtually any where. Remember though, they have very little effect if performed with the wrong cadence. To do it right, get on your hands and toes as if you are going to do push ups, then lift one knee to your chest and put it back down, repeat with the other leg until you've don a full set. This works the butt, back, abs, obliques and hip flexors.

3. Full Body Crunches

Full body crunches are very similar to regular crunches but with a little extra work added to pump your abs. Instead of just performing a normal crunch with your feet on the floor, extend your legs out in front of you when you bring your head down and pull your knees toward your chest as you crunch forward. You'll feel it in no time.

If you want to really strengthen your abs, do a couple of sets of cable crunches or weighted crunches.

The best exercises for a flat belly are those that build muscle and burn fat, but the fact remains that most ab exercises do very little to flatten your midsection. The above exercises will help you get 6 pack abs, but only diet and reducing your body fat let them show through. - 17274

About the Author:

Looking to find the best way to exercise for a flat belly, then visit www.202020diet.com to find the get a Free Diet Ebook and start burning fat today.

5 Steps to Get Skinny Quick

By Ryan M Hall

In order to get skinny quick, you absolutely must have a good plan. Most people go out and do some exercises or eat a couple of healthier meals and just hope that these little changes will make big changes in their waistline. This just isn't the way it works, so below are the 5 things you absolutely must do to get skinny quick.

#1 Make a Goal

You have to set a goal to know where you're going. When you set a goal, you have to set a specific goal such as, "I want to weigh 165 lbs." Don't set a goal like "I want to lose weight," or "I want to lose 10 lbs." Instead, focus on how much you want to weigh and how you want to look.

#2 Eat Healthier

Get a proven diet plan. Reduce your calories first and make sure you follow some simple steps. Eat more green vegetables, they fill you up and are very low in calories. Get rid of all soda, drinking your calories is like drinking fat, there's no point in it. Avoid fast carbohydrates like those found in bread and potatoes. They may have been the staple of our parents or grandparents, but they aren't doing your waistline any good. Cut them out and you'll see a huge improvement.

#3 Exercise

Everybody loves cardio! Wait, no they don't, and you don't have to do it if you don't love it, because it's not essential to fat burning. Go to the gym and do resistance exercises to build more muscle. More muscle means your body will burn more fat. You don't have to be the Incredible Hulk because lean muscle isn't bulky like some wrestler on TV. Lean muscle is sleek, toned and sexy, plus it just happens to burn fat 24/7.

#4 Drink Water

You need to keep your body hydrated, and make sure that your liver and kidneys are working properly. Keeping your body hydrated will allow it to release water stored in fat and will help your liver burn fat even faster. Plus, you will feel more full as you drink water before meal times.

#5 Get Help

The most surefire way to succeed at losing weight is to enlist the help of a mentor or coach. Whether that person is face to face, on the phone with you or just emailing you over the internet, they can help you stay on track when you are feeling like giving up. They can also help you make adjustments in your diet and exercise plan to suit your needs. A coach or mentor is key to helping you lose weight and will determine how much you lose and how quickly.

These 5 things you must do to get skinny quick will help you lose your weight, no matter how much you want to lose. Whether it's a little or a lot, these steps will help. When you are ready to make a huge impact on your waistline, get a good plan and a good mentor, and you will be get skinny in no time. - 17274

About the Author:

Learn more about how you can get skinny quick. Stop by Ryan M Hall's site where you can find out all about weight loss and get your Free Diet Ebook and start burning fat today.

Which Should I Choose? Acai Berry Pills or Acai Berry Juice?

By Travis Van Slooten

Which is the better acai supplement form ? acai berry pills or acai berry juice? With so many forms of health supplements these days, health-conscious individuals are faced with a lot of choices, from what particular health supplement to take to which form is the best for one's needs and lifestyle. First, there's always the pill or capsule, which is the most common and convenient supplement form. Just pop a pill or two in and you've already got 100% of your nutrient needs for the day. If you want to have variety in your health supplement intake however, you now have other enticing choices in the supplement department. There are health bars and juices of various flavors which are not only for good health but also for the palate's enjoyment.

Who doesn't want to eat delicious snacks? This fact was seriously taken into consideration as a selling point for companies who wanted to sell healthy foods. Companies covered supplements in various flavors and tastes that we all loved. This type of marketing did not escape acai berry despite being fairly new in the market. Since fresh acai berry is very difficult to access, companies have developed several appetizing options like ice creams and acai berry drinks. The question is: do all these options really offer you the benefits that you usually get from a concentrated pill?

Let's weigh in on acai berry juice first. Obviously, it is a great way to get your nutrients from acai berry but is there more to it than meets the eye? For one, acai berry juice may contain sugars and additional flavors to achieve its great taste. Now there may be no scientific evidence to support the weight loss effects of acai but some people do find that it is a great supplement that goes with their weight loss program. If you are one of those who take acai to help in losing weight, the sugars and additives found in acai juice might negate all your efforts. In addition, when you take in acai berry drinks, you could be getting less of the nutrients in a single serving or glass of juice, than what a concentrated capsule or pill can provide your body.

As you can now see, taking the pill form of acai supplements can give you a more complete daily dosage of supplement ? without any added sugars or chemical coloring which you are likely to find in food supplement options. A single pill has pretty much everything that you need for your daily dose of acai. And even if you aren't too concerned of the concentration, you'd still likely be concerned about the cost. More supplements don't come cheap and acai isn't any different. So for the same amount of money, you could be getting more nutrients from a bottle of pills than acai berry juices which may contain the added ingredients of water, sugar and possibly other fillers.

The pros for the acai berry juice supplements are fairly obvious. They taste great and you can drink the juice with your breakfast. But the pills offer so much more. You can get your acai berry benefits from the pill and still have a healthy glass of orange juice in the morning. Rather than fill you up, the pills just let you get all the benefits with no added ingredients or extra calories. - 17274

About the Author:

Even with all the benefits of acai berry pills, it continues to be a personal preference which form of the supplement you take, but any form of the supplement is better than not taking at all. Visit us to learn more about acai supplements and what they can do for you!

The Acai Toxin Free, Maximum Weight Loss Diet

By Bryan Hooper

The majority of the weight loss pills or supplements on the marketplace these days contain stimulants like ephedra and caffeine in them. These stimulants can cause you to lose sleep, feel hyped up, and experience raised levels of anxiety, and can cause extreme strain and harm to your body.This is when Acai Weight Loss Diet comes to the rescue.

There are powerful acai supplements available that are being used for weight loss that are shaking up the diet industry. The acai berry has a very high antioxidant content and has no toxins and no harmful side effects. It also contains lots of fiber,vitamins and essential fatty acids. The antioxidants in the Acai weight loss pills make it possible to gently cleanse your colon while removing toxins from your body.

Each day our bodies are experiencing damage caused by the free radicals that invade our bodies. Antioxidants found in the acai berry are known to repair damage caused by the free radicals, and protects our bodies from further damage.

The antioxidants that we take in perform wonders for our bodies.They accelerate the repair process and they disable the attack of the free radicals. The benefits besides weight loss are a strong immune system that can protect us from virus and diseases.

Although Acai has a quantity of other benefits such as reducing the aging process and helping cell recovery. The weight loss properties of acai berry can be largely explained by the increased metabolic rate it causes. This happens because of the very huge amount of antioxidants it contains.This leads to faster fat breakdown, increases energy levels and fights fatigue. Combined, these things make the process of losing weight faster and easier without any side effects usually associated with synthetic chemicals.

Our digestive system benefits from the high fiber content of the acai. It gently cleanses our body and colon from harmful toxins and chemicals that we consume. We can also benefit from the other things reported from the use of acai like, lower cholesterol, lower blood pressure and improved sleep habits.

It appears that whether you are on a diet or not, the addition of acai bery juice or supplements to your daily routine would be a wise choice for any one at any age group.

We are under constant attack from the free radicals and toxins that are invading our bodies. Don't you think it is time to fight back with Antioxidants on your side?

Visit my website to learn more about Antioxidants and weght loss. - 17274

About the Author:

Learn more about weight loss. Stop by Bryan Hooper's site where you can find out all about Acai supplements and what it can do for you and get a free e-book.

How To Separate The Wheat From The Chaff When Choosing A Diet

By Katherine Crawford M.S.

With so many diets out there and so many opinions, how are you supposed to find the best plan for losing weight?

Picking the best nutritional plan can give you a severe mental hernia.

Thus, here are some things to look out for when picking the right diet for you:

1. Caloric intake. If the diet requires an extremely low caloric intake, then do not do it. How low? Anything below 1200 calories and you are looking for trouble.

2. Enough carbohydrates. If you have less than 100 grams of carbohydrates per day, your body will cannibalize muscle tissue. Moreover, your brain needs a steady supply of blood sugar in order to function at peak capacity.

3. Balance across different food groups. Why is balance important? Because you can actually increase energy levels while restricting calories if you have enough nutrient density in your diet. So do not miss out on the health and energy benefits of eating a wide variety of foods.

4. Just enough variety. If the diet calls for a very selective intake of food, you are most likely going to jump ship. Any diet you get on should have just enough variety of food to keep you from straying.

5. Cross promotions. If the plan you are looking at actively promotes products from which the author is affiliated, then the information is likely going to be skewed. Seek out unbiased plans that are based on research, not marketing.

6. Mandatory supplements. Some supplements are very effective, most are not. If the diet you are considering is centered around a single wonder supplement, then you are better off looking the other way. A single supplement will not change the way your body looks.

Wading through all the different diets out there can be very overwhelming. And trying to figure out which ones are based on solid science can be virtually impossible for the average consumer. So follow my tips so that you can make an informed decision. - 17274

About the Author:

Sought after writer, Katherine Crawford, a Harvard exercise physiologist and recent flabby arms sufferer, is an expert on exercises for women. Discover how to get sexy and toned arms right now by visiting her website on bingo wings.

Is There Something That I Can Do To Prevent Bladder Infection Symptoms?

By Alicia Valentine

Thousands of men and women usually find their way to the internet in hopes of learning what they can do to get rid of their bladder infection symptoms. If this is what you are hoping to find then you will want to read this entire article as we are going to provide you with some great tips and advice that you can use.

Unfortunately this is such a growing problem in our society and it seems that it is only becoming worse on a day to day basis. Most people have absolutely no clue what to do when they discover they have been plagued by it and this is why we wanted to take the time to write this article to help you learn how to take better care of your own health.

We hope to provide you with some extremely valuable tips that you can begin using to overcome this problem. Unfortunately we all need to be aware that bladder infection symptoms are more common among women. Research has shown that over 80% of the women have been affected by this condition and many more will continue to experience it. Just because you have not had one yet; it does not mean that you will never experience this condition.

1. Personal Daily Hygiene: We all need to be aware of the fact that personal daily hygiene always plays a huge role on everything that we do. One of the biggest things that you can do to avoid experiencing this condition is to wipe from the back to the front after using the restroom. This is a great way to avoid any types of bacteria from forming or entering your body.

2. Water: Most of us do not take the time to drink at least 8 glasses of water everyday. Research has shown that if you keep yourself well hydrated then you have a great chance of being able to prevent this condition.

3. Drink Cranberry Juice: Most people may not realize that if they just add cranberry juice to their diet then they may not have to worry about having to deal with this condition. Research shows that cranberry juice has acidity in it and therefore will prevent bacteria from forming on your body.

You are not alone if you are searching the internet for ways to prevent bladder infections. This is such a huge problem that women are tired of having to deal with it but unfortunately it is a fact of life.

Be sure to stop by and visit our site below right now to learn how to get rid of your bladder infections using natural methods. You can avoid the constant pain that is associated with this condition and find out how to avoid this condition in the future. - 17274

About the Author:

Signs Of A Bladder Infection Spot It Early! Treating Bladder Infections

Looking Back and Ahead with Coffee Shops and Franchises

By Damian Papworth

If you want to trace the history of coffee shops in the world, you will need to go back a good five hundred years. In those days, while locals gathered in Mecca, Imams were concerned about the negative consequences which might arise from so many citizens meeting together. Coffee shops were already a force that could not be ignored. Their popularity and influence on society has only increased over five centuries. English monarchs were worried about them in the 1800s; musicians and hippies gathered in them in the 1960s; today just about everyone passes through the doors of a coffee shop every month.

Today, coffee shops are something of an amalgam of all these different incarnations throughout history. They can be the place for two friends to meet and chat away from the noise of a pub. They can be a place for enjoying coffee at it best while getting some work done. They can also be an informal office of sorts for all the nontraditional employees of the world. Many of the work-at-home types would prefer to retain a part of the social element lost when they left the office.

More than anything, what separates the coffee shop of the present time and those from even twenty years ago is the quality of the coffee itself. The highest quality of coffee is now readily available because of improved techniques in cultivation and storage, as well as faster methods of transportation. In other words, the greatest coffee in the world is available almost anywhere in the world.

For investors considering putting money into a franchise, coffee shops are one of the businesses that are likely to succeed. Looking at the profitability of domestic and international coffee suppliers, the numbers are encouraging to any investor. While the trend began with high quality coffee in a comfortable environment, the role of specialty drinks has definitely increased. Elaborately designed coffee beverages which could rival specialty cocktails in complexity are now pulling in considerable prices with an excellent profit margin.

To see the opportunities for different coffee shops in your area, check out some key corners in a business district nearby. There are brands ready to make an immediate impact.

Anyone looking to open a coffee franchise should have the ability to create a welcoming, interesting atmosphere. Whether it?s putting together a series of events or getting the right staff to work for you, the right feeling in your coffee shop makes all the difference. You might want to consider live music or spoken word performances as ways to attract attention.

Setting the right tone for your caf? is important, as it will become a social center before you know it. Customers of all ages should feel welcome, from teens who aren?t ready for the pubs to anyone looking for a lively, relaxing place.

The opportunity for coffee franchise owners doesn?t end there. Once you have established a presence in the community, you should feel comfortable bringing another good business to the same community. - 17274

About the Author:

Damian Papworth employs a 5 cup coffee maker for small get togethers. But he realizes one cup coffee makers are better for making his morning coffee.

Who is Turning to Homeopathic HCG

By Amelia Handley

Many are turning to homeopathic HCG. It's been available for over 50 years (since Dr. Simeon introduced it as a cure for obesity), but has only become readily available to normal people at normal prices in the last year. And regardless of its original intent...the obese aren't the only individuals turning to it for help.

The HCG program as introduced originally by Dr. Simeon was presented as a cure for obesity. But it has since become obvious that the program is effective for all levels of weight loss. This has drastically increased the number of individuals turning to it for help in their weight loss efforts. People turning to homeopathic HCG for weight loss include those looking to develop a healthier lifestyle by attaining a healthier weight. The group also includes many who are hoping to avoid negative family health history issues with preventive weight control methods. Others are just wanting to lose that last bit of weight left after pregnancy. And some just need to lose the 10 pounds they noticed when they weighed themselves on their 40th birthday. There are many reasons. And each one will be different. The reason doesn't matter. Any reason for turning to homeopathic HCG is a good one.

Basically...any person who would like to lose any amount of weight can take advantage of homeopathic HCG successfully. The diet offers extraordinary results with no side effects. Dieters do not have to wait months or years to see results. And the actual time period required to dedicate to the program is minimal. And best of all...HCG dieters tend to keep the weight off due to the maintenance period after the diet program that teaches them how to slowly incorporate larger portions and additional foods into their diet.

The homeopathic HCG diet does require strict attention to food intake. Dieters are allotted 500 calories per day to be gleaned from a very short number of foods. This type of very low calorie diet would be impossible for most if not for the natural physiological effects of the HCG. HCG is a natural substance that automatically interacts with the hypothalamus and therefore the eating/drinking section of the brain. This is why HCG dieters can function on such a low calorie diet. They don't feel hungry.

Homeopathic HCG is popular because it works. New mothers are able to quickly drop baby weight they've been carrying around for years. And they don't have to dedicate a large portion of their day to working out at the gym or to unsuccessful yo yo diets. Men who notice that the responsible life of an adult working in an office has left them with a large chunk of unwanted weight are able to get back into shape in time to actively handle coaching little league when it's time for his son to play. The diet is successful across the board regardless of gender or the reason for the desired weight loss.

So while Dr. Simeon introduced the HCG diet as a cure for obesity, he actually introduced a product that was capable of doing so much more than that. It is capable of aiding a large portion of the public as they struggle to hit a healthy weight and stay there amidst the bad eating habits, busy time schedules that limit physical activity, and many responsibilities that seem to draw the attention away from general health until it's too late. - 17274

About the Author:

Amelia Handley studied exercise science at university with a minor in Nutrition. Yet she still found herself veering from diet to diet in order to control her weight. With HCG Diet Direct she's found a program that allows her to combine her desire to control her own body weight with her education and not feel off balance.

Developing Abdominal Strength With The Ab Rocket

By Frank Powell

If you would like to keep a perfectly fit and healthy body, then it is necessary that you learn about the benefits of daily exercise and healthy diets. Regardless, of how young or fit you think you are, it is important to realize that daily exercise is important for the human body and if this is neglected, it will lead to other health issues. Sadly, I've come across many individuals that don't have enough time to work out because they live such busy lives. If you find yourself to be one of these people, then it is suggested that you invest in a piece of fitness equipment. Acquiring your own fitness device will make doing exercise very convenient for your lifestyle and you wouldn't have to press your way out to a local gym. One of the best type of fitness devices you can get is an abdominal trainer device.

The most important area of your body that you can strengthen is your core. You core muscles of the back and abdomens are the key to feeling fit and healthy. Core strength is invaluable in good posture and relief of back pain. As important as your abdominal training is it can also be one of the most difficult to effectively strengthen. We have all seen the commercials advertising the loss of belly fat and the many options they advertise. Many of us simply have to look down to know how effective this advertising can be. As much as we all want to look like the models in the commercial the fact is there is no magic pill or instant options. You must lose fat with proper diet and strengthen your core through exercise to lose that belly. The Ab Rocket is an abdominal machine that helps address these issues with safe and effective targeted training.

There are many older versions of abdominal devices that have recently been recreated in innovative ways by many fitness companies to help build six pack abs. However, researchers have realized that the most basic and standard exercises do not do enough to tone the abdominal region of the body. In order to rectify this lack of toning, machines have been created that specifically target the muscles of the rectus abdominis, and core region. One of these specialty machines is called the Ab Rocket Abdominal Trainer. This device is a pain-free way to target and strengthen the muscles in the core and abdominal region of the body.

Since I have a strong passion for health and fitness, I have decided to offer you my opinion and experiences about the ab rocket machine. The ab rocket trainer has been a popular fitness device for quite some time and you will often hear about it on various infomercials late at night. However, although this piece of equipment is an "As Seen On TV" product, this device has proven to be very effective at what it does, which is to build the six pack abdominal muscles. Most of your infomercial products are junk or gimmick devices that promise you one thing and deliver you an ill-functional device that fails to fulfill its promise. Since this is the case, many individuals choose not to invest in the ab rocket because they feel it is like the other infomercial devices. From my own experience, this type of belief is far from the truth.

One fact that I was fully aware of the first time I started using the apparatus was that you could sense it working deep within your stomach muscles very quickly. After trying it out, I concluded that it was definitely a great machine to tone and strengthen the abdominal muscles without feeling any neck or back pain. The reason why this is a huge benefit is because most of your traditional ab devices position your body in a way that can cause unnecessary pain when doing multiple repetitions of the exercise. The Ab Rocket Machine allows you to comfortably work your ab muscles in a seated position, while your neck and back are being massaged by the rolling cushions along its support. This extra benefit is useful in preventing exercise injuries and it also makes your body feel relaxed when doing your ab crunch maneuvers.

In closing, the Ab Rocket is a perfect device for building the upper, middle, and lower abdominal muscles without the fear of added pain. However, you must realize that strengthening the ab muscles is not the only thing you need to do to create ripped abs. You have to burn the layer of fat surrounding your abdomen in order for your six pack muscles can show through. You can do this by both adjusting your diet and also adding fat-burning cardiovascular exercise to your fitness regimen. The Ab Rocket has made this easier to achieve by including a DVD workout and low carb meal plans along with your ab rocket training device. So, with that being said the ab rocket is an impressive machine and I highly recommend it for anyone trying to lose weight and tone their abdominal muscles. - 17274

About the Author:

Doing your stomach flattening exercises on the ab rocket machine is the best way to strengthen your abs. This video proves Ab Rocket is the best.

Antiviral Nutritional Supplement Gene-Eden Targets Chronic Viruses that Cause Cancer

By Michael Spence

The immune system is very forceful, but fragile. Many conditions inside or outside your body can harm it. For instance, are you stressed? Are you taking medications for quite a while for lowering cholesterol or blood pressure, or to control other long term conditions? Are you using your cell phone extensively? Do you work or live next to a source of radiation such as a cell phone antenna? Are you older than 40? Stress, medication, radiation (UV, x-Ray, cell phone, etc.), and aging, all hurt your immune system.

Why is and efficient immune system important to your health? Since, among other things, it controls the number of chronic viruses that reside in your body. A few of the most common viruses that infect almost everyone, and stay with us for life, are the Epstein-Barr virus (EBV), Herpes Simplex virus (HSV), Cytomegalovirus (CMV), Varicella Zoster virus (VZV), Human Papillomavirus (HPV), Hepatitis B Virus (HBV), and Hepatitis C Virus (HCV).

What happens if the immune system is less efficient? The chronic viruses in your body multiply and cause major diseases, such as such as chronic fatigue syndrome, fibromyalgia, and even arthritis, heart disease, asthma, cancer, diabetes, and accelerated aging. (Would you like to read scientific research on the link between chronic viruses and these diseases? Visit http://www.gene-eden.com/Gene-Eden.htm.)

How do the common viruses cause these diseases? And is there a way to protect against them?

Let?s take cancer as an example. Cancer is not unique; it is just an example (see below). The same explanation holds for the other diseases. Scientists believe that cancer is caused by a genetic mutation. For instance, consider breast cancer and the BRCA1 gene, which produces a protein that stops the cell from replicating, and therefore, prevents the cell from turning into a tumor. Contrary to the scientists? beliefs, many studies report that only 5% of all breast cancer cases have a mutated gene. If mutations cause cancer in only 5% of the patients, the question is what causes the cancer in the other 95% of the patients? What a mystery!

In 2003, Dr. Hanan Polansky unraveled this mystery. In his ?purple book,? he explained how the other 95% of the patients develop breast cancer without having a mutated gene.

In the last few years, many scientific studies showed that almost everyone is infected with chronic viruses. (Would you like to know which viruses live in your body? Turn to your doctor and ask for a simple blood test, or visit the Gene-Eden website at http://www.gene-eden.com/immune.htm for detailed instructions.) According to Dr. Hanan Polansky, the chronic viruses in your body are parasites, to be specific, genetic parasites. These viruses steal a scarce genetic resource from the human genes. When their numbers increase, the viruses win. They ?starve? the human genes, and prevent them from manufacturing proteins. Can you function when you are hungry? The human genes can?t either. Starved genes behave like mutated genes. (They are not mutated. But to an unwitting scientist they look like mutated genes!) The missing proteins are essential to the cell, and without them, the cell starts to behave in very strange ways, which, over time leads to the development of a major disease.

For a more detailed explanation of Dr. Hanan Polansky?s discovery, specifically formulated for the general public, see http://www.gene-eden.com/Gene-Eden.htm.

A starved BRCA1 gene and the resulting breast cancer represent just one "cause and effect" example. When a chronic virus starves another gene, called CD18, the host develops atherosclerosis, heart attacks, and stroke. When it starves the TF gene, it causes autoimmune diseases, such as juvenile diabetes, lupus, arthritis, Crohn's disease, and the list (unfortunately) goes on and on.

Why is the ?Starved Gene? discovery important?

It is important since it motivated the scientists at polyDNA to develop the antiviral supplement Gene-Eden, which, for the first time, targets the cause rather than the symptoms of the major diseases.

Gene-Eden is an all natural, broad range, antiviral dietary supplement that targets many of the most common viruses during their latent or chronic phase. The Gene-Eden formulation includes five natural ingredients. To identify these ingredients, the scientists at polyDNA used a unique process. First, they collected thousands of scientific papers. Then, they analyzed the content of these papers with their in-house, proprietary bio-informatics program. Finally, they used the results of the computer analysis to select the five most powerful, yet safe antiviral ingredients. Do your want to read some of the papers identified with the computer analysis, which were published in scientific journals and show the powerful antiviral effect of the five ingredients? Visit the Gene-Eden website. In addition, and as would be expected from the scientific process used by the scientists at polyDNA to identify these ingredients, users of Gene-Eden describe great health oriented results. - 17274

About the Author:

About: More information on Gene-Eden, the science-based, all natural, antiviral supplement that targets the most common viruses, including flu virus, EBV, CMV, HSV, VZV, HBV, HCV, and HPV, is available on the Gene-Eden website. Looking to buy Gene-Eden? Visit Amazon.com.

The Health Boosting Properties of Wheat Grass Juice

By Jade Leona

Wheat grass, as the name suggests, is a grass which belongs to the family of grasses such as barley and rye which we are familiar with. The type that is used to manufacture juice is not grown outdoors but indoors on trays. Much of the dehydrated grass that is about sixty days old is mainly used in nutritional supplements.

When combined with wheat berries, the fresh wheat grass can produce a highly nutritious beverage rich in chlorophyll. This drink is believed to assist in the prevention of cancer but is known to neutralize a lot of the toxins in the body, cleanse the body and reduce the rate of ageing. A lot of people are aware of the health benefits of these juices after seeing those TV adverts for the Jack Lalanne juicer which extol the virtue of fresh juices.

Some medical professionals have performed studies to demonstrate that it can benefit many medical conditions. The herbal medicine is also known to have a good healing power just like aloe vera. If you have noticed, cats and dogs will frequently nibble grass when they feel sick or unwell, which underlies their medicinal use. It is known to neutralize all the rotten food that forms toxins in our alimentary canal and the blood stream. Wheat grass contains lots of enzymes which have the power to neutralize and detoxify most of the toxins and additives in the diet.

All green plants are packed full of chlorophyll which is known to be their life blood. Most of the medical professionals believe that wheat grass should not be cooked as cooking could kill most of the chlorophyll and therefore destroy its beneficial effects on our body. Suggestions of the benefits of fresh chlorophyll comes from the observation that grass eating animals rarely get cancer. It is, however, worth pointing out that it is the enzymes in the grass that does the detoxifying in the body and not the chlorophyll.

A lot of people who have purchased a Jack Lalanne juicing machine understand all too well the health benefits of juicing. Producing a fruit juice with added wheat grass will give a delicious, refreshing nutritious drink. These juices are full of many essential vitamins and minerals and can contribute very well to health.

Juices have cleansing effects on the body. Due to these cleansing properties many doctors have been known to advise drinking them when not feeling well. Weight for weight, wheat grass has more protein than eggs, fish and beans and more iron than spinach. This is a relatively little known but surprising fact.

Wheat grass should be thought of as one of the superfoods and many people are discovering its health benefits. Discover for yourself the superfood properties and start adding a little wheat grass to your daily diet. - 17274

About the Author:

Jade writes review articles on the subject of the Jack Lalanne power juicer and reviews the latest elite Jack Lalanne juicer online.

Bodybuilding: Muscle Gain and Body Fat

By Ricardo d Argence

For most of the bodybuilding population, the eventual goal is nothing less than a strong, muscular physique with impressive, razor-sharp definition.

This desire for the perfect body makes many people dive headlong into an exercise regimen. Everyone wants to bulk up, and bulk up fast, but at the same time they're also worried about gaining the extra bulk of body fat.

To significantly gain muscle - and to add as much of it to your frame in as swift a period of time as possible - there is always the fact that you'll inevitably gain some extra body fat to go with it.

Unfortunately, that is just the way the body works, and if you want to get bigger, you're going to have to accept the fact that body fat will come along with the muscle gain.

The reason for this is because in order to gain muscle mass, you have to consume a surplus of calories to support the necessary protein synthesis. The difficulty is that there's no way to ensure that 100% of all these extra calories go towards muscle growth. Some of it will inevitably end up as stored body fat.

As all bodybuilders know, in order to make dramatically change your appearance in the quickest amount of time, the most effective way to do so is to focus on gaining size. For a set period of time, gaining size will be your goal. Only then can your priority shift to focus on losing body fat.

You never want to lose body fat during the bulking phase. You simply want to gain as little as possible.

There are three primary ways to accomplish this:

1) Use your caloric surplus wisely. A caloric surplus is when you gain more calories than you burn. This is required for muscle growth, but simply gorging on food without a plan or exercise will simply earn you more body fat.

The generally accepted caloric surplus for supporting muscle growth is 15-20% more calories than is needed to maintain your weight. If you are consuming a caloric amount within this range, there is no need to go any higher.

2) Watch what you eat. You should be concentrating your diet on lean, high quality proteins, high fiber carbohydrates, and unsaturated, healthy fats.

Instead of thoughtlessly eating every food item at hand, be sure that you're primarily keeping to lean protein sources. It's also important to keep your blood sugar levels stable by choosing the right kinds of carbohydrates and avoiding large amounts of saturated fats.

3) Implement cardio sessions. While you don't have to push yourself too hard, having a few cardio sessions during the week is a good way to minimize fat gains during a bulking cycle.

Stick to high intensity/low duration forms in the range of 10-20 minutes, as these types of sessions do not cause the same degree of muscle loss as longer duration forms do.

Once you've gained an amount of muscle size that you're happy with (and this is totally up to the individual), you can then shift into a fat loss cycle and focus on stripping off body fat while maintaining muscle size.

The trick is to minimize it rather than try to totally avoid it, and you can do this with a reasonable diet and sensible exercise. - 17274

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