How Can Cross Country Skiing Help You Prevent Bruising Easily?

By Carolyn Cooper

If you were to take a fall down the slope, or if you smack yourself with your own skis as you are trying to put them away, you're likely to get a new bruise, but were you aware that cross country skiing could otherwise be an excellent way for you help overcome your easy bruising? Numerous people, especially women, discover that as they grow older, their skin loses some of its elasticity, and because of this loss, they find themselves much more apt to bruise at the slightest provocation. If you've ever found yourself black and blue the day after you lightly bumped yourself, take a moment to evaluate out how cross country skiing might benefit you.

The first thing that you need to understand is that cross country skiing is an endurance trial. Getting started with cross country skiing should be a rather simple process, but you should remember that to become proficient in the sport will require concentration and dedication. Cross country skiing is an excellent means for building muscle and coordination, and it is a very efficient way to strengthen your joints and hips against oncoming old age. As you begin to master cross country skiing you will develop impressive strength and grace, but you need to learn how this sport can affect your bruising problem.

Keep in mind how bruises are formed. First, some sort of trauma affects your body, and this causes some of the blood vessels close to your skin to break. When this occurs, blood does not flow from an open wound, but it will instead leak into the traumatized area. The type of trauma that doesn't break the skin but that breaks blood vessels is fairly common. Because our skin has lost a certain amount of its elasticity because of our aging, our skin is not going to be as protective as when we were younger. This is the reason that we need to do what we can to ensure that the walls of our blood vessels become stronger, which we can positively affect by improving our cardiovascular health.

Cross country skiing is an excellent way to enhance your cardiovascular health, and you won't be able to deny how much fun it can be as well. Not only does this give you a great reason to take a winter vacation, you will have plenty to do when you arrive at your snowy destination. You'll wonder why you waited so long to get started when you discover the many advantages gained by cross country skiing.

Just starting a cross country skiing regimen alone may not provide the total solution to alleviating your tendency to bruising easily. If your skiing program alone is not totally effective you should consider adding a daily supplement program like Bruises Be Banned to your every day routine. This all natural, uniquely formulated supplement product can help you reduce bruising or prevent bruising altogether. - 17274

About the Author:

Carolyn Cooper is recognized as a renowned expert on bruise treatment through a combination of her educational experience in nutrition and her real life experience with nutritional supplements for athletes, ranging from kids to the pro ranks. Get a free Special Report on bruising causes and see what she's done to get us beyond the nightmares of easy bruising and prevent bruising

Energy Drinks Are Dangerous For Teenagers

By Julieanne van Zyl

The introduction of a healthy energy drink for teenagers will be great for them. Lately, the wish for a quick fix is causing more problems than it is solving. While it might look like we have speedy answers to our problems, they are often temporary solutions, which do nothing to repair the situation permanently. Unfortunately, one of the "quick-fixes" that we are becoming more and more addicted to and which seems to be the favorite of many individuals is the energy drink. Whether it is Red Bull or Power Horse, energy drinks give us the immediate energy boost that we might need at that point of time.

Whether it is Red Bull or Power Horse, energy drinks give us the instant energy boost that we might need at that point in time. But because of the abundance of these drinks, it is constantly available to teenagers and kids who can buy them for a few bucks each. Sadly , research has shown that kids who drink profuse amounts of energy drinks are at a risk of exhibiting unruly behaviors and increased violence levels. According to the Journal of American College Health, "Miller and colleagues found that a collection of behaviors known as "toxic jock syndrome" was correlated with high consumption of energy drinks.

Toxic jock syndrome includes symptoms such as substance abuse, unprotected sex and violence". With this research proven in different related studies, it is only natural to see that teenagers and frequent energy drink consumption is not a good combination. So, if you have got a teenage son or daughter, try as much as possible to dissuade them from drinking these drinks too frequently and instead teach them to live healthy lives by adopting healthy lifestyles.

As if taking excess energy drinks are not enough, research has shown that an astonishing 49% of all teenagers are into some kind of substance abuse. This basically means that about 1 in every 2 teenagers you find in high schools are into some kind of drugs. Not only are they into drugs, a larger majority are into alcohol abuse. A recent survey among youths showed that British girls were known to be the most violent females in the world.

When you look at the rate of alcohol consumption in the United Kingdom, you will understand why this is so. The average British chap somehow gets involved in binge drinking at least once a week. Binge drinking is simply drinking lots of beer at once -this could be between 5-20 bottles in one sitting. Now teenagers have discovered a very potent combination that will get them just as high as drugs or marijuana. This is the mixture of energy drinks and alcohol. This deadly combination makes it a lot more risky for teenagers because of the health implications.

A survey carried out in ten schools located in North Carolina showed that students who took a combination of these drinks often needed medical attention and were virtually ignorant of the fact that they were drunk. This is not shocking as it is possible that the large amounts of caffeine in most energy drinks is accountable for high energy levels in spite of how much alcohol you drank. So, if you find your teenager son having a lot of these, maybe you had better be on the lookout.

They found that students who mixed the drinks got intoxicated twice as often, were more likely to be injured or entail medical treatment while intoxicated, and were more likely to perpetrate or experience sexual assault than students who drank alcohol alone. The effect was not connected to the amount of alcohol consumed.

Some researchers have suggested that because the caffeine in energy drinks tends to make people feel more energetic, people who mix the drinks with alcohol do not realize how drunk they are and are more likely to take foolish risks.

"You're every bit as drunk, you're just an awake drunk," said researcher Mary Claire O'Brien of Wake Forest University Baptist Medical Center in Winston-Salem, N.C.

Therefore, a healthy energy drink is going to make a significant difference to a teenager's life. - 17274

About the Author:

Julieanne van Zyl operates a site about a healthy energy drink where you can find current information about energy drinks. If you want to purchase a healthy energy drink, which is a Mangosteen Juice product with an energy blend, go here: Verve Energy Drink

Catuaba Bark Extract: Boost Health

By Eric Dawson

A high libido is what every man desire but only few of them really enjoy the pleasure of full satisfaction during lovemaking. Many men suffer from temporary loss of libido. The good thing is that the temporary loss of libido can be recovered through natural, safe and effective male enhancement supplements.

Shilajit is basically a kind of gum resin formed after decomposition of various plants and vegetable substances, which were trapped and crushed under high pressure during the formation of Himalaya mountain ranges. It is highly rich in number of basic minerals and organic substances.

Decreased nitric oxide levels - Nitric oxide is the key in the erection process and if you don't have enough, you will simply not be able to get proper erection. Nitric oxide naturally declines with age and is the problem for most old men. But you can boost it naturally and safely.

When a man has sexual feelings, the brain communicates these thoughts through the nerves, and these are transmitted to the genitals. The nerves relax the muscle cells by the release of nitric oxide in the walls of the blood vessels entering the penis. This allows an increase in blood to flow into the penis and an erection is the end result. If insufficient nitric oxide is produced then you will have a poor erection.

It is also well known for its effectiveness in the treatment of reproductive system related complaints for both, men and women. Its combination with Ashwagandha helps in rejuvenating the reproductive system.

Damiana Extract: Damiana increases libido and enhances sexual satisfaction, the herb produces a feeling of mild euphoria which relaxes the body, by reducing stress and anxiety which heightens sensitivity in the sex organs. Damiana also plays a key role in balancing hormone levels and controlling hot flashes.

Ginkgo Biloba: ginkgo increases blood flow to the brain and throughout the body and is seen as one of the best herbs for better blood circulation and keeping the blood vessels healthy. Ginkgo also increases metabolism efficiency, regulates neurotransmitters, reduces stress and increases overall body energy. Kumari (Aloe): kumari facilitates digestion, boosts blood and lymphatic circulation, and works to keep the kidneys liver and gall bladder functioning correctly.

Magnesium - It is vital for the production of sex hormones, such as androgen and estrogen and the neurotransmitters that modulate the libido such as dopamine and norepinephrine. Amino acid - If you want to increase nitric oxide levels simply take L Argentine a non-essential amino acid. It boosts sex drive and makes your love life exciting. - 17274

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6 Facts About Human Growth Hormone (HGH) Sprays

By Alexander Malroy

Our society is bombarded with messages of vitality and youth, and the reason is simple: everyone wants to look and feel as young as possible. The fear of growing old has produced a massive market for cosmetic surgery and dietary supplementation. One of the most popular dietary supplements out there is Human Growth Hormone and many people feel that it truly is the fountain of youth.

Human Growth Hormone is produced in the pituitary gland. This powerful hormone is in peak production during puberty and is what caused rapid growth spurts in young people. As our bodies age we produce less and less of this important hormone.

Various clinical tests have shown that HGH can reduce body fat, improve cellular regeneration and can even lower cholesterol. Recent studies have even linked HGH to improved mood.

HGH can be delivered in three ways, injections, supplements and sprays with sprays appearing to be the most cost effective way and easiest way to self administer. Human Growth Hormone sprays are considered a drug and therefore are regulated by the FDA. It is extremely important that you make sure the spray you use is FDA regulated.

All Human Growth Hormone Sprays are administered orally. There are some who claim that the molecules found in HGH sprays are far to large to be absorbed orally. However, all HGH sprays are homeopathic. The homeopathic nature of HGH sprays means that their goal is to effect the body with no side effects. The properties of an HGH spray are transferred, thereby making it able to be absorbed.

HGH sprays are administered twice a day and are low dose. This decrease the chance of overdosing and therefore lessens the side effects. Possible side effects of Human Growth Hormone include high blood pressure, fluid retention, carpal tunnel syndrome, joint paint and diabetes.

Human Growth Hormone sprays are delivered directly into the bloodstream via the mouth. This means of course the they bypass the digestive system, making it the optimal way to use them.

Exercise and proper diet are excellent ways to help keep your body functioning well and slow down the aging process. The HGH spray might be an extra piece of insurance to help keep you feeling younger longer. - 17274

About the Author:

Alexander Malroy is the world's leading expert on Human Growth Hormone Sprays. During his exhaustive studies he has done complete clinical tests on popular products such as Sytropin. To learn more about Human Growth Hormone products or HGH Reviews, make sure to check out his blog. When Alexander is not studiesing HGH he enjoys spending time in the wilderness of Idaho with his two dogs: Hugo and Ruy.

Where To Find Sexual Health Information

By Vincent Roumou

Getting the right info on sexual health can be very difficult. This can be made even more difficult if you do not know where to turn to get the right advice. Everyone needs to know about how to be sexually responsible and healthy as soon as they start having sex.

A large number of younger people don't know where to turn to get the right facts about sexual health. This in itself is a major problem. So here are a variety of ways that a person can go about getting the facts on sexual health.

Online websites and groups. The internet is the place that many people turn to when they want to find out information. Finding out about health matters relating to sexual matters is no different. There are thousands of websites aimed at people of all age groups and sexual orientation. So if you want to find out more, go online and surf the internet.

Your doctor or nurse. These people are there to give you more information on any aspect of your health and sexual health is no different. You may feel embarrassed about going to see the doctor or nurse but there is no need to be. Medical professionals really have seen and heard it all and they can provide you with fast and accurate information.

If you have a local clinic which specializes in family planning visit there. These are places which have booklets and so on about your health sexually and also have trained nurses who you can speak to.

These are just a few of the places that you can go to if you need information on sexual health. You shouldn't feel embarrassed about wanting more information as this is being responsible. So if you need answers to questions or you would just like more information you know where to turn. - 17274

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Colon Cleansing Herbs: Keep You Healthy Colon Cleansing Herbs: Tired of Being Sick? Try Herbs Natural Herbal Support

By Nick Garcon

In order to carry out a full body detoxification, a lot of folks believe that there are too many steps in order to complete. Yet, this plainly is not true and you'll be shown that there can be a complete body detoxification that uses the herbal way.

Our body does have a natural cleansing mechanism and this works through the kidney and liver at times the system can become over burdened and may need some external help from us to clean out the circulatory and excretory systems of the body. Some of the processes practiced for detoxification is prolonged fasting. This is an unhealthy process as the body needs nutrients to sustain itself. The best way is to resort to a detox diet assisted with detox body herbs as well.

Since the immune system is the mechanism that defends he body from disease, toxins cause the person to fall ill as the immune system is the first to be affected by harmful levels of toxins in the system. This is why it is necessary to remove the toxins from the body through a detox process.

Herbal cleansing programs. The use of herbs for internal cleansing may have begun with the Sumerians nearly 5,000 years ago. Likewise, many ancient cultures relied on herbs as their only medicine. Although there are countless herbs with medicinal properties, approximately 25 are used regularly for cleansing and detoxification. The fall into one of two categories-those used for purification and those used for revitalization. Purification herbs are used to purge the organ systems. Revitalizing herbs help soothe and strengthen the organs.

Saunas, steam baths. The skin-the body's largest organ-eliminates waste via perspiration. Heat causes toxins to be released from the cells into the lymphatic fluid. Because sweat is manufactured from lymphatic fluid, the toxins from the lymph are released when the body perspires. Saunas (dry heat) or steam baths (wet heat) create sweat intentionally to help release toxins from the skin.

Milk Thistle simulates the protein synthesis in the liver the cleansing organ of the blood. Nettles are used in combination with other detox herbs for cleaning the urinary system of toxins. Burdock roots are used when the need to cleanse he system is very urgent. This herb reduces the build up of metals causing problems within the system.

Many patients have been able to overcome chronic constipation problems through colon hydrotherapy. Unlike chemical laxatives, which may encourage dependency, colon hydrotherapy actually helps to tone the bowel so that it resumes normal function.

Nutrient supplementation. Supplementing the diet with extra vitamins and minerals, particularly those with antioxidant properties (vitamins A, C, E and the minerals selenium and zinc) and B vitamins, may prove beneficial. A multivitamin and mineral supplement may be used to support the body as it purges toxic chemicals. - 17274

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Aging Parents

By Dr. Jason Fowler

The average age of Americans is increasing year-by-year. Approximately 77 million babies were born in the United States during the boom years of 1946 to 1964. In 2011, the oldest will turn 65, and on average can expect to live to 83. Many will continue well into their 90s. Most people continue to retain the habits they developed as children and teenagers. For many Americans, these habits include lack of regular exercise, sedentary activities, and poor nutrition.

As adults we no longer possess the free pass we had when we were kids. If we continue to eat high-fat and high-carbohydrate foods, we'll gain more and more weight. If we persist in viewing regular exercise as an unnecessary indulgence, we will continue to experience high blood pressure, heart disease, and weakened immune systems. Older adults who resist the importance of good nutrition and regular exercise are also missing the thrill and sheer joy of having a vibrantly healthy, high-efficiency body. In contrast, older adults can achieve high levels of fitness, or even satisfactory levels, and feel much more youthful than they have in years.

Young adults who are the children of older adults can set a good example for fitness. Of course, this strategy is the reverse of what we're used to - our parents setting the example for us. But good examples work both ways, and smart parents may be willing to take a tip from their kids.

The first good example is regular exercise. 2,3 The U.S. Department of Health and Human Services recommends 30 minutes of exercise five times per week. Most Americans do no exercise at all. Get your parents into the routine by inviting them to go for a walk or bringing them to the gym and showing them a few basic exercises. For our parents, the key is to get them started. Keep encouraging them - not as something they "should" do, but rather as something they could bring into their lives as a "choice". No one wants to do what they "should". Make it an invitation - make it fun.

Begin to set a good example with nutrition. Take your parents out to dinner at a healthy place - talk to them about eating smaller portions, avoiding fried and processed foods, and food combining. Food combining means eating a portion of protein and a portion of carbohydrate at every small meal. For most people, altering their food habits-of-a-lifetime is pretty radical. Help your parents learn how to take small steps in the direction of healthy nutrition, rather than attempting to change everything at once. Again, help them have fun with it. Good nutrition is a choice.

For all of us, it's important to walk the talk. Our kids - and even our parents sometimes - will mimic what we do. We want our own lifestyle choices to be healthy and life-promoting, so our kids and our parents have a good example to follow. Your chiropractor is an expert in using exercise and nutrition as a means of helping patients restore good health. We will be glad to provide valuable information on both of these topics for you and your whole family.

1MetLife Demographic Profile. MetLife Mature Market Institute, New York, NY, 2006 2Howard RA, et al:Physical activity and breast cancer risk among pre- and postmenopausal women in the U.S. Radiologic Technologists cohort. Cancer Causes Control October 21, 2008 3Leitzmann MF, et al: Physical activity recommendations and decreased risk of mortality. Arch Intern Med 167 - 17274

About the Author:

For more information on nutrition feel free to contact Dr. FowlerDr. Jason Fowler at www.lakestlouisdc.comwww.lakestlouisdc.com

4 Arm Toning Mistakes

By Katherine Crawford M.S.

There are too many women that are utterly lost when it comes to proper eating for losing arm fat. Are you one of them?

If so, it's not your fault. The media combined with savvy marketers have created a whirlwind of confusion surrounding proper nutrition for arm fat loss.

I was once a victim of said confusion.

The good news is that I've spent a large portion of my professional career figuring all of this out.

Thus, here are 4 arm toning mistakes that I discovered along the way:

1. Going overboard with protein. Protein has a lot of benefits, but if you have too much the benefits quickly vanish. How much is too much? More than 30% of your total caloric intake.

2. Viewing whole grains as healthy. Whole grains are definitely better than Twinkies, but they're not the holy grail of arm fat loss. If you lead a highly sedentary lifestyle, whole grains should NOT be a big part of your diet.

3. Thinking dietary supplements are 100% safe. Unfortunately, the supplement industry is not regulated. Anybody can put anything in a bottle and put on a store shelf for sale. It's on the FDA to prove that said supplement is harmful before it's taken off the shelves. Not good.

4. Leaving large gaps of time between meals. How much is large? More than five hours. Once you go past five hours, expect a significant decrease in metabolism. Not good for maximum arm toning. And if possible, try to eat every 3 hours. This type of eating schedule will give you the fastest results.

Avoiding the above flabby arm pitfalls will make the process of getting toned arms that much easier. Getting lean and sexy arms doesn't have to be that hard. In fact, with the right approach, it can be relatively easy. Don't fall for all the marketing hype and stick to the objective facts. Only then will you be able to get rid of those flabby arms once and for all. - 17274

About the Author:

Obtain free and valuable advice on the top toning methods to really get toned arms quickly by going to Katherine Crawford's M.S. website Sleeveless in 7. And discover how to get sexy and lean arms ASAP by visiting her blog about exercises for flabby arms immediately!

Food Alkaline, the way to go!

By Anthony Gutierrez

It is hard to tell if a food is acidic or alkaline. For example lemons are acidic but once they are digested they are basic or alkaline. For a balanced raw food diet it is important to eat a significant amount of alkalizing foods.

Spinach, kale, collards, mustard greens and broccoli, the first green leafy vegetables, are great alkalizing agents. Wild edible grasses are also alkalizing.

Fresh herbs (e.g. parsley, cilantro, basil, garlic) as well as grasses (e.g. wheat, barley grass); Sprouts; Sea Vegetables (e.g. kelp, nori, dulse, spirulina, blue green algae). Finally, medicinal mushrooms like shitake maitake and reishi are good to make the body more basic.

Life is all about balance. This universal truth is especially profound when speaking of body pH levels. Body pH is the human bodys need to stay at a certain pH level. Levels of pH are measured on a scale from zero to 14, in which zero is very acidic, 7 is neutral, and 14 is very alkaline.

A slightly alkaline level of 7.35-7.45 in the human body is where the blood must remain. Some of the body's other fluids are maintained at different pH levels to keep you healthy and maintain the blood pH. The cells and organs are constantly working and filtering what is eaten to sustain pH levels throughout the body.

Bacteria, viruses, yeast and other harmful organisms thrive when the blood system is more acidic. It is important that the pH is balanced for your total well being. If the pH balance is on the alkaline end of the scale it creates an uninviting environment for things that make you ill. Consuming more alkaline foods than acid foods is important and beneficial to your overall fitness.

As consumers learn more about nutrition, many are realizing that a specific ratio of alkaline foods to acid foods determines pH balance and overall health. Human blood registers about 7.4 on the pH scale, which means that it is naturally alkaline. In order to maintain this level, the body needs the proper balance of alkaline foods to acid foods. - 17274

About the Author:

To get more info about Alkaline Foods please contact us at www.mbswellnesssystem.com

Caring For Your Eyes - Vitamins And Foods That Nourish Your Eyes

By Amy Nutt

Our eyesight is a precious gift, so no matter what your age, taking care of your vision is essential to good health. The brain is primarily responsible for managing the vision process. The brain processes the light information our eyes collect to create the images that allows us to see. In order to make sure our brains vision process maintains optimal performance, we need to nourish our eyes with healthy foods rich in vitamins and minerals.

All of the vitamins that are good for the eyes are Vitamins A, B, C, D, and E. Some of the most important vitamins needed to maintain optimal eye health include:

Vitamin C: This vitamin has been associated with the prevention of cataracts, delaying macular degeneration, and reducing eye pressure in glaucoma patients. Our bodies are unable to store Vitamin C; therefore it needs to be replenished regularly.

Vitamin A: This vitamin is essential for eye and vision health. In our bodies, vitamin A is essential for the retina to help it function properly. One of the causes of night blindness is Vitamin A deficiency.

Lutein: Lutein reduces the risk of cataracts and macular degeneration. Low Lutein levels have been shown to be a risk factor in age-related macular degeneration. Lutein may also help to prevent or slow the rate of atherosclerosis.

Vitamin E: This vitamin helps protect against cataracts and age-related macular degeneration.

Copper Gluconate: This is an absorbable form of the mineral copper. It is one of the most important blood antioxidants which help the blood carry oxygen and other nutrients to the rest of the body. The eyes are one area that requires oxygen. If there is a decrease in the transport of oxygen to the eyes, eventually vision loss can take place and you may end up needing glasses or contacts. Copper can be found in such foods as seafood, beans, nuts, organ meats, and whole grains.

When you choose foods for promoting and maintaining good eye health, you need to choose leafy and green fruits and vegetables. The brighter and deeper colored produce are full of the highest levels of vitamins and minerals. They are packed full of antioxidants, which are essential for the eye lens, as well as for retinal, conjunctival, and corneal health. These vitamin and mineral rich foods nourish your eyes.

Among the foods that help you strengthen your eyes and see better are carrots, celery, parsley, spinach, bean sprouts, turnip greens, beetroots, cucumber, raw egg yolk and liver. Also recommended are tomatoes, beets and red peppers, apricots, raisins, sunflower seeds, pecan nuts, wheat germ, sweet potatoes, mangoes, cantaloupes, peaches, soy beans and lecithin. Blending the red foods with the dark green foods will give you all of the essential vitamins and nutrients required for good eye health. Dark green foods can include broccoli, kale, spinach, collard greens, and water cress. Avocado, asparagus, and yams are a great source of Vitamin E. Foods rich in Vitamin A includes sweet potatoes, carrots, mangoes, spinach, and cantaloupe.

It may seem difficult to change ones diet. For the health of your eyes, you should adopt a health diet rich in vitamins and minerals. By including eye nourishing foods in your diet, you will not only find your self seeing better, but feeling over all good health. - 17274

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Learn How to Get Big Pecs Today

By Frank Hommes

When you picture some of the great male figures in history, movies or sports, what is one of their most noticeable features? There's nothing nicer than a great set of pecs to really make a man get noticed. Large pectorals make a guy look imposing, confident, and very fit, maybe more so than well-developed abs or arms.

So what is the key to getting big pecs? There is no one simple method that ensure that you'll suddenly have massive pecs. It will take a lot of work and motivation to get where you desire to be. It may require more than just changing your workout routine, although that plays an essential role.

The first thing that you should do if you want to build pecs is to eliminate straining yourself. So many people think that if they work their pecs to exhaustion, they'll build up quickly. However, it can actually be very detrimental to do this.

If you already have a heavy work out routine, then you're not going to improve your pecs by just working out more. You'll only burn yourself out and likely harm your muscles without seeing any positive gain. Instead, it's better to figure out how to increase the efficiency of your work out.

You can do this by converting from the traditional press movements and concentrating more on exercises that isolate specific areas in the pecs for the most gain. Flys are an excellent way to do this, as they provide a more complete workout than straight presses. To do a fly, simply take a pair of dumbbells and lift them up parallel to your body. You can do this in a number of different positions, from standing to flat on a bench to inclined.

"How to get big pecs" isn't a question that can be solved by any one change. Changing your diet and making other lifestyle changes can also be important for building up this muscle group. - 17274

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Learn the method I used when I asked myself how to get pecs. Make sure to read this great post: how to get big pecs really fast.

Cleansing is Not Enough to Cure Skin Acne

By Sara Preston

Adolescence is the usual age group attacked with a skin condition called acne. Generally, acne is often synonymous to pimples but skin acne is actually a condition that also includes blackheads and whiteheads. Pimples which have pus inside are also different from the cyst like formation on the skin.

When you have an acne problem on your face, especially for teenagers and young adults, the reflex is to hide from the crowd. There are numerous cases where people lose their self-confidence merely because of this skin problem especially when the irritation has gone from mild to severe. Although certain types of foods are not attributed to acne, most will tell you that it is hereditary while most are simply caused by bad hygiene.

Developing a good hygiene is one major thing you can do in order to prevent acne. Using sunscreens and foundations can also prevent the formation of skin problems. As an adolescent, you should already be using some mild cleansers for your face to clean excess oil, sweat and dirt. A lot of soap and facial creams are available depending on your skin type.

When you already have acne, you can continue using the mild cleansers and moisturizing agents on your skin. You can also use concealers and foundations to cover the blemishes and pimples. Remember that before putting anything on your face, you must check the ingredients or contents of the cleanser or foundation because you might develop skin allergies with certain chemicals. For any acne skin care products, there are always limitations. Different skins react differently to one cream or medication.

If it is still on the mild stages, creams and lotions can be applied on the affected areas. These can be bought over the counter or without prescription. But if you realize that it doesn't do any good on your skin after weeks of usage, you better check with your doctor so he or she can recommend the best oral treatment or antibiotics for you. Antibiotics that have salicylic and sulfur content will most likely work well for your acne problem.

However, there are severe cases wherein these topical and antibiotic treatments are no longer applicable. There are oral medications recommended by doctors but this usually means a long term treatment. These treatments manage to control oil production and skin inflammation that causes obvious skin damage.

If you are too irritated with skin acne, you may be tempted to touch it often. Picking and popping pimples will only cause more damage to your skin. The acne skin care that you have been doing will simply be futile if you do not behave properly.

Although regular cleansing is not an infallible acne skin care treatment, having good hygiene will definitely be better for your skin. - 17274

About the Author:

It is a good idea to check with a doctor if you have tried to learn how how to get rid of pimples on your own without success. Not every acne remedy that you will come across will be a good fit for you.