Breast Cancer and Additional Risks of Post-Menopausal Weight Gain

By Ricardo d Argence

Although a lot of females think it's fine to gain some pounds while in menopause, since it just occurs rather naturally, it really isn't something that a person would want to do.

Many women face weight loss challenges at this stage in life and it is important to face this directly. Doing nothing and letting the weight come on could be worse for your health than you are aware of.

During menopause, your breast cancer risk increases as your weight increases. You must be alert to the health risks that could be possible if you pack on the pounds at this time of your life. The risk level is reversible though. You lower your breast cancer risk when you loose weight.

Indeed, studies done at the Harvard Medical School of Public Health have shown that women who've put on 55 or more pounds since the age of 18 are 45% more apt to get breast cancer in comparison to those who didn't gain that many pounds. Using postmenopausal hormones can actually increase the risk of cancer.

It is important not to gain the weight at all. Life happens and you can find yourself in need to lose some weight, so do it. The sooner you act the better. The faster you lose those extra pounds the less likely you'll have breast cancer.

The key to success is to make certain that you diet and exercise properly. You want to make sure that you are doing everything in moderation. Getting enough protein and everything else that your body needs is very important. You may be able to lose the weight with a regular exercise routine and a diet change.

Dropping about one to two pounds a week is the healthiest way to go about it though. Insisting on faster results could not only damage your system but also almost guarantee that you will regain the weight in the near future. Slow and steady is the way to go when trying to lose weight.

Dieting and keeping in shape are important preventative measures for breast cancer, but you need to take care to not overdo it because you could end up hurting some other part of your body. Understand the facts and do something about becoming a healthier and better looking you. - 17274

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Loose Weight With The All-Natural Weight Loss Tea

By Thomas J. Slater

Sure, you can find plenty of energy drinks whose manufacturers claim speed up your metabolism and give you the list you need to get active and lose weight. But if you've been using energy drinks for any length of time, you are ready know about Ephedra, and how it was banned in the US because it was simply too dangerous to be used without regulation.

It raises a good question; can you really be sure that the energy drinks out there are as safe as they claim to be? There are better alternatives, such as one safe and all natural drink which has been used in China for centuries now.

There has been extensive research on this beverage, conducted in Asia, Europe and the US, all of which has indicated that this is a truly safe, all natural drink which is effective at helping your body burn off excess energy and lose fat. There is also the established fact that this beverage contains a wealth of antioxidant compounds which can protect your body against disease and slow down some of the physical effects of aging.

So what is this beverage, anyway? It?s Wu Yi tea, which is grown, harvested and processed at Wu Yi Mountain in Fujian province, China. Wu Yi tea is a type of oolong tea and has long been a staple for the Chinese ? the tea is believed to be partially responsible for the high level of physical health and fitness enjoyed by the Chinese people.

Due to the fermentation process it undergoes, Wu Yi tea is rich in polyphenols. These compounds actually increase the metabolic rate, meaning that your body will burn stored fat much more efficiently. These Polyphenols work by promoting lipolysis, which means that your body will us its own enzymes to break down the fat stored in your body in a way which is totally safe and very effective.

Researchers also indicated that consuming Wu Yi tea on a daily basis may lower your risk of some certain cancers, improve your cardiovascular function while protecting you against stroke or heart attack; increase your bone density and protect your key from plaque and decay; and raise your good (HDL) cholesterol while lowering your bad (LDL) cholesterol level. Can you honestly think of any other energy/weight-loss drink which will do even one, not to mention, all of those things?

As little as two cups of Wu Yi tea daily allows you to benefit from the weight loss properties of the beverage ? and drinking more than this lets you gain the other health benefits. Wu Yi is safe for anyone to drink, even children! The tea has no side effects and is just as healthy to drink as water ? water which is enriched with a multitude of health benefits! - 17274

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How to Lose Weight and Keep it off

By Dyan Pascal

Finding good information on losing weight can be very difficult with all the bad advice that's floating around the internet. Most people find that even by cutting back on fatty foods, they still have a hard time losing weight. They don't realize that you can't just switch from eating unhealthy foods to healthy foods and hope to start losing weight overnight. What happens when you eat unhealthy foods is that your system starts to get gummed up.

This gum quickly turns into plaque and can even lead to parasite infestations. The plaque and infestation have a long term effect on your body. It can be very difficult to get rid of this buildup overnight.

A great way to think of it is like a yellow tooth. Say you've been eating sweets all your life -- then looked in the mirror one day, and saw that your teeth were turning yellow. Even if you changed your habits they wouldn't turn white overnight. Once you change habits, it takes a long time for the built-up damage to clear.

Fortunately, with your digestive system, it doesn't have to be that way. By using specially-formulated diets designed to empty out your digestive system's unhealthy gunk, you can quickly clear out your body's stored up toxins. Once you've gotten your system cleaned up, it's also important to keep your system clean and not just remove all the junk, only to start filling up with it again. Keeping your system clean will allow you to burn fat and lose weight much more quickly.

After you get the "gunk" out, it's important to keep your system in good shape. You can't just cleanse out your system, and start eating unhealthy again. The only way to assure that you keep your system in good shape is to take up an easy diet plan. An easy diet plan is a diet that you can follow for the long haul without much effort.

People usually don't want to put much effort into losing weight, they want it to happen instantaneously, and never have to worry about it again. If you go back to eating the way you used to, chances are that you'll gain your weight back just as quickly. The diet you choose should help you keep the weight off, as well as nourish your body for years to come. It should be easy and fun for you, so that you won't ever want to go back to your old eating habits.

If you take up this natural method of losing weight, you'll find that you never have to go near a diet pill again. Most people underestimate how unhealthy diet pills are. Generally, diet pills either reduce your appetite for food, or destroy fat cells in an unnatural manner. The only way to really lose weight and keep it off is to clean out your system and start nourishing it.

By following a healthy style of dieting, you'll be able to lose weight naturally and keep that weight off for good. You'll be able to lose weight while knowing that what you're doing is good for you. You'll experience peace of mind and the true inner glow that comes from having a healthy body. - 17274

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It was recently reported on NBC that fully two-thirds of the American public are either overweight or obese. If you're in that category, you really need an easy diet plan. Dyan's website on losing weight tips has up-to-date information about a radical new fat loss method. Learn more about losing body fat and keeping it off permanently.

Would You Like to Build Muscle Faster?

By Allen Brian

When per suiting a muscle mass body, majority of people are impatient and can't wait to achieve their goal faster. Many people trying hard to find out how to build muscle faster, here is some tips you can apply in your bodybuilding process and you will see results in weeks.

First, when you are building muscles by working out, you should be careful not to do too much. There is a common mistake that many people think it is right - do more reps and lift more weights and you will get better results.

Since there are so many ways for building muscle faster. Don't overtrain your body. It is seriously wrong way to do it. If your muscles were overtrained or overexerted, you may lose on weeks or even months workout time due to the recovery of muscles. If you are recovering on your back, you can't continue building muscle.

Setting your maximum weight lifting of muscle strength at 70 to 80 percent is a good idea. Because breaking down more muscle means that your muscle has to repair itself and more muscle will be added with each of those repairs. Finishing workout exercise within one hour is what we called fast muscle building. It cause accumulated lactic acid in body and hurts your muscle building process.

Aerobics No More

Aerobics are good for cardio. But they have nothing good for muscle building. In fact, aerobics not only have nothing good for muscle building but also interfere it.

Eat More Fish and Meat

The more Lean red meats and fish are better. Omega-3 has been found in salmon. The more meat is better. Meat contains a lot of protein, which will enhance muscle growth.

Get More Rest

After finishing you weight lifting workout, taking a day for rest. In other words, you will not have two weight lifting days in a row. You also can train certain part of muscle in day 1 and train totally different part of muscle in day 2. This is fine if you let the muscles worked out the previous day rest. You also need to get enough sleep. Your body requires plenty of sleep in order to heal. As we mention before, our body will add more muscles after the muscle repairs itself.

Proper hydration is also needed for building muscles. The function of suitable hydration is regulating your body temperature, cushioning your joints, eliminating body waste and carrying nutrition. These are tips that you should try out for having healthy body and good working out.

Plenty of Protein

When trying to build muscles quickly, you should definitely add lean red meats (steak), lean chicken, turkey, tuna, salmon, and eggs to your meal plan. Lean meats are crucial for muscle building. Testosterone level in your body is important for your muscle growth, fat loss and muscle strength. Salmon and red meats are good and they can increase your testosterone level.

Go for Your Doctor

You should consult doctor for suitable rest of muscles. Your doctor will advice you how to stay in healthy.

Sleep as Much as You Can

Sleep 8 to 10 hours daily is important for building muscles faster. The purpose is relaxing. That amount of sleeping will relax your muscle. If you have any chance for sleeping, sleep as much as you can for more muscle mass growth. - 17274

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Visit and signup for bodybuilding newsletter also check out the hottest muscle building program No Nonsense Muscle Building and left your comments on this No Nonsense Muscle Building Review

Acai Berry Articles

By Jenny North

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more benefits besides just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any effort.

What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Acai Berry Articles.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil.

Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package.

Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your stamina during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles.

Antioxidants have the amazing power to neutralize free radicals, which can help you feel younger and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your stamina will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently.

The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Acai Berry Articles to find out more. - 17274

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This article is for consumers looking for information on Pure Acai Berry. It provides a resource for finding Pure Acai Berry Pro, and any great Acai Berry Free Trials that are currently available.

Want to get a 6 pack now? Focus on your goals

By Max Burn

Have you ever seen ads on tv advertising a new way to get a six pack fast? There are literally hundreds of diet, exercise, and fitness programs out that promise to give you your dream body and six pack abs in no time flat. Some of these exercise and diet programs might actually work but they all neglect one vital part of any fitness plan that will deliver desired results over the long haul, goals.

Fitness guru Tom Venuto says that overlooking your goals and mental training is the biggest mistake fitness newbies make. He says that we must train our mind to believe that we can accomplish the body of our dreams. We must rewire our brains to accept the new body image that we desire and get rid of the old body image that keeps us falling off every diet. Tom says creating new fitness habits isn't easy because it has taken our entire lives to program our current habits and body image into our brains and old habits die hard. The most effective way Tom says we can rewire our brains to accept the new habits and body that we are forming is to create goals as if they've already been accomplished, write them down, and look at them frequently.

Create goals as if they've already been accomplished. Lets say you have a goal to eat 5 meals per day with a lean protein and dark green vegetables. Wrong way to write the goal:

1. I'm going to eat as often as possible and fit lean protein and veggies whenever possible.

2. In order to eat 5 balanced meals per day, I won't eat pizza, Mexican food, soda, or cake.

3. In the future I'll eat balanced meals which include a lean protein. When ever I go out to eat I will make healthy meal choices.

Goal #1 falls short because they are not concrete and are vague. Goal #2 definitely won't work because Tom says that your mind can't process deletion or words like "won't" or "avoid". So your mind will interpret "I won't eat pizza" as "I eat pizza." The final goal won't work because anything set in future tense is not as powerful as a goal set in the present or as if it's already been accomplished.

Here's a better way to write the above goal: I have achieved 6 pack abs and an ultra low body fat of 10% by eating 5 meals a day. These meals have consisted of a lean protein such as chicken, fish, or egg whites and dark green vegetables such as broccoli and spinach. I am proud of the way I look and love to show off my 6 pack abs on the beach.

This goal is properly written because it's specific, written with emotion, and written as if you've already been successful in attaining the body of your dreams. This goal will help your brain accept the new dietary and exercise behaviors and soon see them as habits that come naturally. Soon your mind will see you as the lean and fit individual that you're striving to become not the out of shape one that you're leaving behind. So if you want to get a 6 pack and keep them forever, write your goals down and look at them all the time! - 17274

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Interested in getting in shape or getting a great set of six pack abs? Check out 6 Pack Abs Fast for free information or Max Burn Fitness: 6 Pack Abs.

The Health of Your Child. Whose Responsibility Is It?

By Michael Byrd

Can A Person Sue His Parents For What Was Fed Him As A Child?

Picture this: 20-30 years from now, countless adults swamped in medical bills will be suffering from diet-related ailments and unhealthy lifestyle habits that were formed when they were still in their infancy or pre-school years.

Who's to blame then? Responsibility falls on their parents. The 'victims' join sessions for group therapy and looking for a way to pay off their mountain of medical bills, file cases on the ones that raised and fed them during childhood. Strangely enough, they win the case since the judge apparently went through the same experience and frustrations they went through.

Funny as it sounds, this scenario can really happen. Sadly, some parents these days are being blamed by their offspring for the myriad of problems our society is suffering from. The numbers say it: scores of people a few decades from now will suffer a cacophony of ailments stemming from bad childhood diet and lifestyle habits.

In a study held by the American Dietetic Association, it was found that more than a few babies and preschoolers have the same bad diet as some of their teenage counterparts who subsist mainly on cola, greasy fast food and Doritos.

The diet of 1/3 of the child respondents surveyed by researchers from the Tufts University School of Medicine had vegetables and fruits absent from their diet. Most of those that did have vegetables present in their diet were under the impression that French fries qualified as a vegetable.

It's bad enough that a lot of children these days aren't getting much exercise sitting in front of the boob tube the whole day watching cable TV, but researchers also discovered that some parents were even pouring soda into baby bottles designed for milk. Cola drinks and other types of carbonated drinks are a major cause of obesity in adults.

No big surprise that over a quarter of the youngest members of today's society have ailments that stem from obesity. Also, since the majority cases of diabetes and heart disease are linked to eating junk-food and less than healthy lifestyle habits, statistics are bound to get worse.

The situation may appear bleak, but we are not at all hopeless. As parents, we can set guidelines that promote healthy habits early in our children's lives and be good role models by adopting a healthy lifestyle ourselves. Being good examples can have dramatic effects on the well being of our family's health.

Perhaps a few decades from now, babies that have had the fortune of developing good eating habits and health lifestyles will grow up and praise their parents for playing a major role in letting them turn out to be smart, fit and wealthy adults. Wouldn't this be a better scenario than seeing your offspring in court because the bad stuff they ate during childhood? - 17274

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Finding the best information about fish oil can be overwhelming. One of the best places we found to get the straight facts is here - fish oil.